Sez Kristiansen
By Sez Kristiansen
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Category: Mental Health
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Subscribers: 3
Reviews: 0
Episodes: 90
Description
Sez' words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life. Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self.Hosted by author, poet & meditation guide, Sez Kristiansen. https://sezkristiansen.substack.com/
| Episode | Date |
|---|---|
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W(hole)ness - returning home to our essential self through the void of deficiency.
|
Jan 16, 2025 |
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Remembering Wholeness - Words To Walk Yourself Home
|
May 20, 2024 |
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Rise & Receive - Experiencing Intimacy, Support, And Ease
|
Mar 11, 2024 |
|
The Unbound Self - Unravelling Lack from it's Mental Narrative
|
Feb 27, 2024 |
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This year in one word - and how to remember your indivisible wholeness
|
Dec 28, 2023 |
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Wild Mind - Returning To Our Essential Nature
|
Dec 21, 2023 |
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The Wild & The Whole Self - A Somatic Experience
|
May 18, 2023 |
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Remembering Wild - A compilation of soulful messages
|
Mar 21, 2023 |
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The purpose of pain is to make it purposeless - (Week 2 of The Surrender Series)
|
Jan 15, 2023 |
|
The Open Field - Healing Limiting Beliefs
|
Nov 05, 2022 |
|
The Well Within - Finding the answers you seek within yourself
|
Sep 06, 2022 |
|
The Cave of Trauma - Symbolic Story for Emotional Healing
|
Aug 17, 2022 |
|
The Healing Cycle of Soul - offering your pain to the life/death/rebirth cycle of life
|
Aug 01, 2022 |
|
The loss & retrieval of your Essential Self.
|
Jun 20, 2022 |
|
YOU are a safe space to dwell
|
Jun 07, 2022 |
|
Shadows & Bends - Poetry
|
May 10, 2022 |
|
Self-improvement vs. Healing - a guided meditation
|
Apr 05, 2022 |
|
Remembering our wild connection
|
Mar 23, 2022 |
|
Daring to be whole - Wxman's Day Celebration
|
Mar 08, 2022 |
|
All Hearts have a purpose right now
|
Mar 01, 2022 |
|
How to inhabit your bones
|
Feb 04, 2022 |
|
The Immortality of our Words - How we can use our voice to touch people centuries from now
|
Feb 03, 2022 |
|
Remembering Wild - A soul-plan for returning to one's own
|
Jan 12, 2022 |
|
Authentic Living - Your wound is wild place
|
Nov 04, 2021 |
|
The Black Bear - Guided visualisation meditation for inner child healing
|
Oct 06, 2021 |
|
For when you feel overwhelmed by life's responsibilities
|
Sep 29, 2021 |
|
For when you don't know what your emotions are telling you
|
Sep 02, 2021 |
|
For when you don't know how to be soft
|
Aug 31, 2021 |
|
For when you feel like you don't belong
|
Aug 24, 2021 |
|
For when you cannot see through this darkness
|
Aug 17, 2021 |
|
For when you wish to escape
|
Aug 10, 2021 |
|
Dreams are houses we wish to inhabit - A poem
|
Jul 20, 2021 |
|
Why rest is the only place healing can manifest from - healing poetry
|
Jul 15, 2021 |
|
Rewild Yourself - How to live a courageously untamed life
|
Jul 11, 2021 |
|
Will choosing my Heart make life harder? Demystifying the path of least resistance
|
Jul 06, 2021 |
|
Rewilding, a poem - coming home to yourself through nature
|
Jul 05, 2021 |
|
The Heart & I - A conversation with your beating companion
|
Jun 08, 2021 |
|
(SHORT V.) Healing The Stories Our Bodies Tell - Affirmations
|
May 27, 2021 |
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Healing The Stories Our Bodies Tell - Affirmations
|
May 26, 2021 |
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Soul Remedy - 07 - The Best Self
|
May 26, 2021 |
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Soul Remedy - 05 - To Love
|
May 20, 2021 |
|
Soul Remedy - 06 - Nature's Mirror
|
May 20, 2021 |
|
Soul Remedy - 02 - To Emerge
|
May 12, 2021 |
|
Soul Remedy - 03 - The Taproot
|
May 12, 2021 |
|
Soul Remedy - 04 - To Expand
|
May 12, 2021 |
|
Poetry Medicine - The Humble Gardener
|
May 06, 2021 |
|
Poetry Medicine - The Container
|
Apr 28, 2021 |
|
Poetic Meditation: Finding Wholeness Through Vulnerability
|
Apr 23, 2021 |
|
Poetry Medicine - Ancient Emotion
|
Apr 16, 2021 |
|
Poetry is an apothecary & how to self-medicate - Write your own healing poetry with Sez
|
Apr 15, 2021 |
|
Story Medicine - To be grown, by Sez Kristiansen
|
Mar 30, 2021 |
|
Poetry Medicine - The Residue In Our Bodies
|
Mar 24, 2021 |
|
Story Medicine - Remember The Wildflowers by Sez
|
Mar 16, 2021 |
|
Poetic Meditation: Wake up in your soul-skin, a morning practice.
|
Mar 12, 2021 |
|
Poetry Medicine - Hands of Love
|
Mar 04, 2021 |
|
Story Medicine - The audiobook introduction chapter!
|
Mar 01, 2021 |
|
Story Medicine - The Falcon
|
Mar 01, 2021 |
|
Poetry Medicine - Stay With It
|
Feb 25, 2021 |
|
Poetry Medicine - Coming Undone
|
Feb 13, 2021 |
|
Poetry Medicine - Conversation with Nature
|
Feb 03, 2021 |
|
Poetry Medicine - Rain
|
Jan 19, 2021 |
|
Poetry Medicine - Slow brewed life
|
Jan 19, 2021 |
|
Healing Meditation: The Pebble Of Peace
|
Jan 19, 2021 |
|
Healing Meditation: Come Back To Yourself - Returning Home To I AM
|
Jan 19, 2021 |
|
Poetry Medicine - Lifeboats
|
Jan 19, 2021 |
|
Poetry Medicine - Time & Tide
|
Jan 16, 2021 |
|
Healing Meditation: What Matters Most - Deepening Perspective When Feeling Overwhelmed
|
Jan 16, 2021 |
|
Healing Meditation: Receive, Recognise & Reclaim Your Worthiness
|
Jan 12, 2021 |
|
Poetry Medicine - Rest in worthiness
|
Jan 12, 2021 |
|
Poetry Medicine - Smoke Signals
|
Jan 10, 2021 |
|
Healing Meditation: Soul's Siren - Answering Your Heart's Calling
|
Jan 10, 2021 |
|
Poetry Medicine - Magick
|
Jan 10, 2021 |
|
Poetry Medicine - Capacity
|
Jan 09, 2021 |
|
Healing Meditation: The HEAL Acronym Practice for Emotional Healing
|
Jan 09, 2021 |
|
Healing Meditation: Healing Anxiety & Disconnect Through Nature
|
Jan 08, 2021 |
|
Poetry Medicine - Shape of you
|
Jan 08, 2021 |
|
Healing Meditation: Re-storying 2020/21 into a nourishing narrative
|
Jan 08, 2021 |
|
Poetry Medicine - The Receiver
|
Jan 08, 2021 |
|
Healing Meditation: Choosing Nourishment over Comfort
|
Jan 04, 2021 |
|
Poetry Medicine - How do you take the mountain home
|
Jan 04, 2021 |
|
Healing Meditation: Locating Emotional Pain - Seeking To Be Healed From Trauma
|
Jan 04, 2021 |
|
Healing Meditation: Journey Into The Wild & Discovering Direction
|
Dec 30, 2020 |
|
Poetry Medicine - Kinsfolk
|
Dec 30, 2020 |
|
Healing Meditation: Longing To Belong & Living In Exile
|
Dec 30, 2020 |
|
Affirmations: New Year's Restoration - Entering 2021
|
Dec 30, 2020 |
|
Poetry Medicine - Despite it all
|
Dec 30, 2020 |
|
Healing Meditation: Creating Kindness, When Self-Love Feels Unfamiliar
|
Dec 30, 2020 |
|
Poetry Medicine - Your Heart Is An Elder
|
Dec 30, 2020 |
|
Poetry Medicine - Benevolence
|
Dec 27, 2020 |
|
Healing Meditation: Seek Less, Create More - A Meditative Journey Into The Unconditional Heart
|
Dec 26, 2020 |