Sez Kristiansen

By Sez Kristiansen

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Category: Mental Health

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Subscribers: 3
Reviews: 0
Episodes: 90

Description

Sez' words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life.  Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self.Hosted by author, poet & meditation guide, Sez Kristiansen. https://sezkristiansen.substack.com/

Episode Date
W(hole)ness - returning home to our essential self through the void of deficiency.
Jan 16, 2025
Remembering Wholeness - Words To Walk Yourself Home
May 20, 2024
Rise & Receive - Experiencing Intimacy, Support, And Ease
Mar 11, 2024
The Unbound Self - Unravelling Lack from it's Mental Narrative
Feb 27, 2024
This year in one word - and how to remember your indivisible wholeness
Dec 28, 2023
Wild Mind - Returning To Our Essential Nature
Dec 21, 2023
The Wild & The Whole Self - A Somatic Experience
May 18, 2023
Remembering Wild - A compilation of soulful messages
Mar 21, 2023
The purpose of pain is to make it purposeless - (Week 2 of The Surrender Series)
Jan 15, 2023
The Open Field - Healing Limiting Beliefs
Nov 05, 2022
The Well Within - Finding the answers you seek within yourself
Sep 06, 2022
The Cave of Trauma - Symbolic Story for Emotional Healing
Aug 17, 2022
The Healing Cycle of Soul - offering your pain to the life/death/rebirth cycle of life
Aug 01, 2022
The loss & retrieval of your Essential Self.
Jun 20, 2022
YOU are a safe space to dwell
Jun 07, 2022
Shadows & Bends - Poetry
May 10, 2022
Self-improvement vs. Healing - a guided meditation
Apr 05, 2022
Remembering our wild connection
Mar 23, 2022
Daring to be whole - Wxman's Day Celebration
Mar 08, 2022
All Hearts have a purpose right now
Mar 01, 2022
How to inhabit your bones
Feb 04, 2022
The Immortality of our Words - How we can use our voice to touch people centuries from now
Feb 03, 2022
Remembering Wild - A soul-plan for returning to one's own
Jan 12, 2022
Authentic Living - Your wound is wild place
Nov 04, 2021
The Black Bear - Guided visualisation meditation for inner child healing
Oct 06, 2021
For when you feel overwhelmed by life's responsibilities
Sep 29, 2021
For when you don't know what your emotions are telling you
Sep 02, 2021
For when you don't know how to be soft
Aug 31, 2021
For when you feel like you don't belong
Aug 24, 2021
For when you cannot see through this darkness
Aug 17, 2021
For when you wish to escape
Aug 10, 2021
Dreams are houses we wish to inhabit - A poem
Jul 20, 2021
Why rest is the only place healing can manifest from - healing poetry
Jul 15, 2021
Rewild Yourself - How to live a courageously untamed life
Jul 11, 2021
Will choosing my Heart make life harder? Demystifying the path of least resistance
Jul 06, 2021
Rewilding, a poem - coming home to yourself through nature
Jul 05, 2021
The Heart & I - A conversation with your beating companion
Jun 08, 2021
(SHORT V.) Healing The Stories Our Bodies Tell - Affirmations
May 27, 2021
Healing The Stories Our Bodies Tell - Affirmations
May 26, 2021
Soul Remedy - 07 - The Best Self
May 26, 2021
Soul Remedy - 05 - To Love
May 20, 2021
Soul Remedy - 06 - Nature's Mirror
May 20, 2021
Soul Remedy - 02 - To Emerge
May 12, 2021
Soul Remedy - 03 - The Taproot
May 12, 2021
Soul Remedy - 04 - To Expand
May 12, 2021
Poetry Medicine - The Humble Gardener
May 06, 2021
Poetry Medicine - The Container
Apr 28, 2021
Poetic Meditation: Finding Wholeness Through Vulnerability
Apr 23, 2021
Poetry Medicine - Ancient Emotion
Apr 16, 2021
Poetry is an apothecary & how to self-medicate - Write your own healing poetry with Sez
Apr 15, 2021
Story Medicine - To be grown, by Sez Kristiansen
Mar 30, 2021
Poetry Medicine - The Residue In Our Bodies
Mar 24, 2021
Story Medicine - Remember The Wildflowers by Sez
Mar 16, 2021
Poetic Meditation: Wake up in your soul-skin, a morning practice.
Mar 12, 2021
Poetry Medicine - Hands of Love
Mar 04, 2021
Story Medicine - The audiobook introduction chapter!
Mar 01, 2021
Story Medicine - The Falcon
Mar 01, 2021
Poetry Medicine - Stay With It
Feb 25, 2021
Poetry Medicine - Coming Undone
Feb 13, 2021
Poetry Medicine - Conversation with Nature
Feb 03, 2021
Poetry Medicine - Rain
Jan 19, 2021
Poetry Medicine - Slow brewed life
Jan 19, 2021
Healing Meditation: The Pebble Of Peace
Jan 19, 2021
Healing Meditation: Come Back To Yourself - Returning Home To I AM
Jan 19, 2021
Poetry Medicine - Lifeboats
Jan 19, 2021
Poetry Medicine - Time & Tide
Jan 16, 2021
Healing Meditation: What Matters Most - Deepening Perspective When Feeling Overwhelmed
Jan 16, 2021
Healing Meditation: Receive, Recognise & Reclaim Your Worthiness
Jan 12, 2021
Poetry Medicine - Rest in worthiness
Jan 12, 2021
Poetry Medicine - Smoke Signals
Jan 10, 2021
Healing Meditation: Soul's Siren - Answering Your Heart's Calling
Jan 10, 2021
Poetry Medicine - Magick
Jan 10, 2021
Poetry Medicine - Capacity
Jan 09, 2021
Healing Meditation: The HEAL Acronym Practice for Emotional Healing
Jan 09, 2021
Healing Meditation: Healing Anxiety & Disconnect Through Nature
Jan 08, 2021
Poetry Medicine - Shape of you
Jan 08, 2021
Healing Meditation: Re-storying 2020/21 into a nourishing narrative
Jan 08, 2021
Poetry Medicine - The Receiver
Jan 08, 2021
Healing Meditation: Choosing Nourishment over Comfort
Jan 04, 2021
Poetry Medicine - How do you take the mountain home
Jan 04, 2021
Healing Meditation: Locating Emotional Pain - Seeking To Be Healed From Trauma
Jan 04, 2021
Healing Meditation: Journey Into The Wild & Discovering Direction
Dec 30, 2020
Poetry Medicine - Kinsfolk
Dec 30, 2020
Healing Meditation: Longing To Belong & Living In Exile
Dec 30, 2020
Affirmations: New Year's Restoration - Entering 2021
Dec 30, 2020
Poetry Medicine - Despite it all
Dec 30, 2020
Healing Meditation: Creating Kindness, When Self-Love Feels Unfamiliar
Dec 30, 2020
Poetry Medicine - Your Heart Is An Elder
Dec 30, 2020
Poetry Medicine - Benevolence
Dec 27, 2020
Healing Meditation: Seek Less, Create More - A Meditative Journey Into The Unconditional Heart
Dec 26, 2020