Change Your Story Podcast

By Hannah Dawson

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Category: Self-Improvement

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Episodes: 300

Description

Welcome to Change Your Story — the podcast for women who are ready to break free from the stories, beliefs, and patterns that have been keeping them stuck. Hosted by transformation coach, author, speaker, and certified personal trainer Hannah Dawson, this podcast is where mindset, health, faith, and personal growth come together to help you create lasting change from the inside out. Each week, you'll discover powerful lessons on self-love, identity, belief systems, healing, fitness, nutrition, confidence, and personal transformation. Through honest conversations, practical tools, inspiring stories, and life-changing mindset shifts, you'll learn how to rewrite the story you believe about yourself so you can become the healthiest, strongest, and most confident version of who you were created to be. Because lasting transformation doesn't happen when you change your body. It happens when you change your story. If you're ready to build a Fit Mind. Fit Body. Fit Life. and create a life you truly love, you're in the right place. Let's rewrite your story. 🔁 Stay connected & take the next step: 🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so 📲 Follow Hannah on Instagram: @hannah.dawson.fitness @fitclubbabesapp @changeyourstorypodcast 📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.

Episode Date
#2 Fit in Five | How much Protein do I need?
Oct 02, 2026
Your Food Struggle maybe a Self Relationship Problem
Sep 29, 2026
#1 Fit in Five | When Should I Lift Heavier? The 2X2 Method
Sep 25, 2026
Fact vs. Story: what did you make it mean?
Sep 22, 2026
I've Tried Everything! and Nothing Works!
Sep 15, 2026
Part 4 | Too Busy, Too Expensive, Too Complicated: Let's Simplify Healthy Eating
Sep 08, 2026
Part 3 | You Don't need a better diet you need a better system
Sep 01, 2026
Part 2 | Meal Prep does not need to take your whole Sunday
Aug 25, 2026
Part 1| Why You Keep Overeating at Night
Aug 18, 2026
You Mind is a Muscle and this is how we train it.
Aug 08, 2026
Maybe Your Not afraid of Failure ... but of hope
Jul 28, 2026
STOP Earning Your Food
Jul 21, 2026
Confidence Isn't Something You Find—It's Something You Practice
Jul 14, 2026
The Body You Want Requires a Different Life
Jul 07, 2026
You don't become her your choose her
Jun 30, 2026
The 7 Truths That Change Your Food Story
Jun 24, 2026
You Cant Change you body without changing the story
Jun 09, 2026
Your Body is not the Problem | Changing YourFood Story
Jun 02, 2026
Food Is Not the Enemy | Changing Your Food Story Ep. 2
May 26, 2026
Whats's Your Food Story? | Change Your Food Story EP 1
May 19, 2026
Part 4: From Wanting to Being
May 12, 2026
Part 3: You Manifest What You're Aligned With (Not What You Want)
May 05, 2026
Part 2: Why your not Manifesting What you want
Apr 28, 2026
Part 1: What is Manifestation & What its Not
Apr 21, 2026
Part 5: Why knowing is not enough
Apr 14, 2026
Part 4: The Law of Resonance
Apr 07, 2026
Part 3: The Law of Attraction
Mar 31, 2026
Part 2 The Law of Vibration: Why Your Thoughts Are Creating Your Reality
Mar 24, 2026
Part 1: The Laws of the Body
Mar 17, 2026
Episode 5: Live it out
Mar 10, 2026
Episode 4: MIND-Set
Mar 03, 2026
PART 3: Who taught you how to be you?
Feb 24, 2026
Part 2: Tap in or Tap Out?
Feb 17, 2026
Part 1: Self-Love Begins With Self-Awareness
Feb 10, 2026
Part 9: You Can't Change What You're Disconnected From
Feb 03, 2026
Part 8: Why You're not unmotivated. You're avoiding yourself.
Jan 27, 2026
Part 7 The Most Important Conversations You'll Ever Have
Jan 20, 2026
Part 6: The Inner Work is the real Work
Jan 13, 2026
Part 5 - 6 Reasons Why You Keep Starting and Stoping - Lets fix it
Jan 06, 2026
Part 4 Why You Don't Have a time Problem
Dec 30, 2025
Part 3 The Belief is The Block
Dec 23, 2025
Part 2 You Are Not A Knock Off
Dec 16, 2025
Part 1 Stop Waiting. Decide.
Dec 09, 2025
The Truth Behind My 20-Pound Transformation.
Dec 03, 2025
Your Goals Don't Fail — Your Beliefs Do
Nov 25, 2025
The Real Reason You're Not Losing Weight — and It Has Nothing to Do with Food
Nov 04, 2025
Don't chase results—align with the laws that create them
Oct 21, 2025
Your Body Isn't Broken — Your Programming Is
Oct 14, 2025
Your thoughts are seeds - What are you Planting?
Oct 07, 2025
Everything Is Energy: How Your Thoughts & Vibration Shape Your Body
Sep 30, 2025
Your Habits Are the Mirror of Your Self-Worth
Sep 26, 2025
Soul Rebel: The Question That Changes Everything
Sep 23, 2025
When Enough Is Enough: Why Doing More Isn't Always the Answer
Sep 16, 2025
You Want to Change Your Body? Here's What Actually Does It
Sep 09, 2025
Why Do I Always Sabotage Myself? The Truth About Self-Sabotage
Sep 02, 2025
The Fat Loss Trap
Jun 17, 2025
Fat Loss Supplements – What Works & What's a Waste
Jun 03, 2025
The Truth About Fat Burning Foods
May 13, 2025
🔥 The truth about "fat-burning workouts" 🚫 You've been lied to about fat loss workouts
May 06, 2025
The Scale Is Lying to You—Here's the Real Tea on Progress
Apr 29, 2025
Why Fat Loss Alone wont give you the toned look your wanting
Apr 22, 2025
Why Weight Loss doesn't equal Health
Apr 15, 2025
Rewiring Your Brain with Ravinder Taylor - Unlock Your Full Potential
Apr 08, 2025
The Power Of Showing up imperfectly
Mar 18, 2025
Level Up Your Identity
Mar 11, 2025
Your Beliefs are your GPS: Where are they taking you
Mar 04, 2025
Level Up Your Life: The Philosophy behind the Challenge
Feb 17, 2025
It's time to Level Up Your Nutrition
Feb 10, 2025
It's time to Level up Your Mindset
Feb 03, 2025
Raise Your Standards
Jan 27, 2025
Your Ability to Choose is Your Super Power
Jan 20, 2025
Changing Your Story Around Rejection: An Interview with Natasha Delany
Jan 13, 2025
Cost of Perfection and how it lead to me changing my story: Reflections
Jan 12, 2025
Lessons and Reflections: Second chances
Jan 11, 2025
Lessons and Reflections: My Spiral into Addiction and the Dark Path It Led Me Down
Jan 10, 2025
Episode 7- Lessons & Reflections -Body Love & Fitness Journey
Jan 08, 2025
Part 6: Lessons and Reflections: The Story We Don't Choose
Jan 06, 2025
Part 5 My Story: The Pursuit of perfection and how it lead me to changing my Story
Dec 30, 2024
Part 4 My Story: Second Chances
Dec 27, 2024
Part 3 My Story: My Spiral into addiction
Dec 23, 2024
Part 2- My Story: Battle with an eating disorder and how I found fitness as my anchor
Dec 16, 2024
Part 1- My Story: The Story We Don't Choose
Dec 09, 2024
Life's to short to wait
Dec 02, 2024
Changing your Story: Embracing "Change"
Nov 25, 2024
5 Surprising Reasons- Why You Crave & Binge
Nov 18, 2024
Faith Through The Process
Nov 11, 2024
Episode 7- Mastering your metabolism: Building the right systems
Nov 08, 2024
Episode 6 - Mastering your metabolism: Muscle Your Secret Weapon for Metabolism Mastery
Nov 04, 2024
Episode 5 Mastering your metabolism- M3: Mastering your nutrition
Nov 01, 2024
Episode 4 -Mastering your metabolism: The Mastering Repetition
Oct 28, 2024
Episode 3 Mastering your metabolism: Knowledge Brings Awareness, But Action Creates Change
Oct 21, 2024
Episode 2- Mastering your metabolism: Rewiring your belief system
Oct 14, 2024
Episode 1 - Mastering your metabolism: Self Relationship - wisdom from an 11 year old
Oct 07, 2024
#9 Could Dieting Be Hurting You and Not Helping You?
Sep 30, 2024
#8 How to Go Through Perimenopause and Menopause Well
Sep 23, 2024
#7 Whats the Plan After the Plan?
Sep 16, 2024
#6 Muscle is your Fountain of Youth
Sep 09, 2024
#5 The Biggest Thing Women Should Be Worried About When They Hit 30
Sep 02, 2024
#4 Think Less Weight Loss and More About Body Composition
Aug 26, 2024
#3 My Biggest issue with ozempic as a coach
Aug 19, 2024
#2 Do these two things if weight loss is your goal
Aug 12, 2024
#1 Its not your age, or hormones and your metabolism is not broken
Aug 05, 2024
The Power of Taking Action
Jul 29, 2024
Let me re introduce myself and How I can help you love your yourself, body and life!
Jul 28, 2024
Overcoming Your Fears on Your Health and Fitness Journey
Jul 22, 2024
Becoming Your Own Biggest Cheerleader
Jul 15, 2024
The Power of Nutrition and Fueling Your Body
Jul 08, 2024
Consistency Over Perfection
Jul 01, 2024
The Power Of Positive Thinking
Jun 24, 2024
Daily Dose Of Motivation: You Are Stronger Than You Think
Jun 17, 2024
Daily Dose of Motivation: Embrace the Journey not just the destination
Jun 10, 2024
Daily Dose of Motivation: Important Mindset Shift
May 27, 2024
Weight Loss Transformation Over 50lbs: Amber's Journey to Health and Happiness
May 21, 2024
Weekly Dose Of Motivation: Your only Stuck if you Stop
May 20, 2024
Daily Dose of Motivation: Excuses make today easy tomorrow hard - discipline makes today hard tomorrow easy
May 06, 2024
Daily Dose of Motivation: Stop complaining about the results you didn't get from the work you didn't do
May 03, 2024
Daily Dose of Motivation: You cannot out train poor nutrition
May 02, 2024
Daily Dose of Motivation: Do better
May 01, 2024
Daily Dose of Motivation: Consistency
Apr 30, 2024
Daily Dose of Motivation: next time you want to give up ask yourself this
Apr 29, 2024
Daily Dose of Motivation: Attitude of gratitude
Apr 22, 2024
Daily Dose of Motivation:What you think about yourself matters
Apr 19, 2024
Daily Dose of Motivation: You can change your beliefs if they don't serve the person you want to be
Apr 18, 2024
Daily Dose of Motivation: you will have bad days and its ok
Apr 17, 2024
Daily Dose of Motivation: mondays are to your week like mornings are to your day
Apr 15, 2024
Daily Dose of Motivation: Set your intentions
Apr 12, 2024
Daily Dose of Motivation: push into the feelings
Apr 11, 2024
Daily dose of motivation: Your direction is more important then your speed.
Apr 10, 2024
Daily Dose of Motivation: Honesty is the best policy
Apr 09, 2024
Your Daily Dose of Motivation: Wheres your focus?
Apr 08, 2024
Daily Dose of Motivation: your self-worth is not a group decision
Apr 04, 2024
Daily Dose of Motivation: Why food matters
Apr 03, 2024
Daily Dose of Motivation: The things you love
Apr 02, 2024
Daily Dose of Motivation: Stop quitting
Apr 01, 2024
Daily Dose of Motivation: 3 daily wins
Mar 31, 2024
Daily Dose of Motivation: The hard part
Mar 30, 2024
Daily Dose of Motivation: Make becoming discipline your goal
Mar 29, 2024
Daily Dose of Motivation: No results?
Mar 28, 2024
Daily Dose of Motivation: Become your best friend
Mar 27, 2024
Daily dose of Motivation: Hold the Vision
Mar 26, 2024
Daily Dose of Motivation: Best exercises to burn fat Myth vs. fact
Mar 25, 2024
Daily Dose of Motivation: I AM my creator
Mar 22, 2024
Daily Dose of Motivation: stop focusing on just losing the weight
Mar 21, 2024
Daily Dose of Motivation: where your focus goes your energy flows
Mar 20, 2024
Daily Dose of Motivation: Gratitude is the way
Mar 19, 2024
Daily Dose of Motivation: You Get what you give
Mar 18, 2024
FLF Day 62 Your daily dose: Momentum requires movement
Mar 09, 2024
FLF Day 61 Your daily dose: Its doesn't get easier you just get stronger
Mar 08, 2024
Nutrition 101: discover your eating habits
Mar 07, 2024
FLF Day 60 Your daily dose: Its not over you are just getting started
Mar 07, 2024
FLF Day 59 Your daily dose: Happiness is your responsibility
Mar 06, 2024
FLF Day 58 Your daily dose: A bad attitude is like a flat tire
Mar 05, 2024
FLF Day 57 Your daily dose: Its not about perfect- its about effort
Mar 04, 2024
FLF Day 56 Your daily dose: Don't quit
Mar 03, 2024
FLF Day 55 Your daily dose: you are what you eat
Mar 02, 2024
FLF Day 54 Your daily dose: Discipline has no room for feelings
Mar 01, 2024
FLF Day 53 Your daily dose: Working out is therapy
Feb 29, 2024
FLF Day 52 Your daily dose: Mindset shifts
Feb 28, 2024
FLF Day 51 Your daily dose: Working out is not a chore
Feb 27, 2024
FLF Day 50 Your daily dose: You will have bad days
Feb 26, 2024
FLF Day 48 Your daily dose: Get to know who you are
Feb 25, 2024
FLF Day 49 Your daily dose: One step is all it takes
Feb 24, 2024
FLF Day 47 Your daily dose: Believe in yourself
Feb 23, 2024
FLF Day 46 Your daily dose: One day at a time
Feb 22, 2024
FLF Day 45 Your daily dose: Decide - Commit- Focus
Feb 21, 2024
FLF Day 44 Your daily dose: you have what you think about most
Feb 20, 2024
FLF Day 43 Your daily dose: Stop giving up to soon
Feb 19, 2024
FLF Day 42 Your daily dose: Don't give up because you've failed
Feb 18, 2024
FLF Day 41 Your daily dose: Balance isnt something you find its something you create
Feb 17, 2024
FLF Day 40 Your daily dose: Change you inner dialogue
Feb 16, 2024
FLF Day 39 Your daily dose: Freedom comes from staying disciplined to what's important to you
Feb 15, 2024
FLF Day 38 Your daily dose: Your life is as good as your Mindset
Feb 14, 2024
FLF Day 37 Your daily dose: Time to revisit your goal
Feb 13, 2024
FLF Day 36 Your daily dose: When you change the way you see things- the things you see change
Feb 12, 2024
FLF Day 34 Your daily dose: gratitude is the attitude
Feb 11, 2024
FLF Day 34 your daily dose: when I feel good I attract good
Feb 10, 2024
FLF Day 33 Your daily dose: Things that matter most
Feb 09, 2024
FLF Day 32 Your daily dose:The best way to predict the future
Feb 08, 2024
FLF Day 31 Your daily dose: Your energy flows where your attention goes
Feb 07, 2024
FLF Day 30 Your daily dose: Action is the key foundation
Feb 06, 2024
FLF Day 29 Your daily dose: Its all working out
Feb 05, 2024
FLF Day 28 Your daily dose: if you weren't ready you wouldn't have the opportunity
Feb 04, 2024
FLF Day 27 Your daily dose: get uncomfortable
Feb 03, 2024
FLF Day 26 Your daily dose: Focus on the feelings
Feb 02, 2024
FLF Day 25 Your daily dose: your Motivation is everything
Feb 01, 2024
FLF Day 24 Your daily dose: I Can and I Will
Jan 31, 2024
FLF Day 23 Your daily dose: What you want most is found in what your avoiding
Jan 30, 2024
FLF Day 22 Your daily dose: Stop getting distracted
Jan 29, 2024
FLF Day 21 Your daily dose: Change your story
Jan 28, 2024
FLF Day 20 Your daily dose: Push through
Jan 27, 2024
FLF Day 19 your daily dose: Lose the excuses
Jan 26, 2024
Raising healthy kids
Jan 25, 2024
FLF Day 18 your daily dose: Your Words are building bridges or road blocks
Jan 25, 2024
FLF Day 17 your daily dose: Follow your dreams
Jan 24, 2024
FLF Day 16 your daily dose: Success is not the key to happiness
Jan 23, 2024
FLF Day 15 your daily dose: get back in alignment
Jan 22, 2024
FLF Day 14 your daily dose: Change your thoughts
Jan 21, 2024
FLF Day 13 your daily dose: Little by little a little becomes alot
Jan 20, 2024
FLF Day 12 your daily dose: Consistency beats perfection
Jan 19, 2024
FLF Day 11 your daily dose: if you believe it you will see it
Jan 18, 2024
FLF Day 10 your daily dose: Discipline is the key to freedom
Jan 17, 2024
FLF Day 9 your daily dose: Success is hidden in your daily routine
Jan 16, 2024
FLF Day 8 your daily dose of motivation: What you do and how you show up matters
Jan 15, 2024
FLF Day 7 your daily dose: Reflect, rest & recover
Jan 14, 2024
FLF Day 6 your daily dose: Mind over Matter
Jan 13, 2024
FLF Day 5 your daily dose: Let go of the thoughts that are not serving you
Jan 12, 2024
The biggest myth women believe
Jan 11, 2024
FLF Day 4 your daily dose: You absolutely can!
Jan 11, 2024
FLF Day 3 your daily dose: See challenges as opportunity's for growth
Jan 10, 2024
FLF Day 2 daily dose: Focus on what you want to feel
Jan 09, 2024
FLF Day 1 Your daily dose: Everything is hard before its easy
Jan 08, 2024
Stop looking for excuses to quit before you even get started
Jan 04, 2024
New Years goals - Do this instead
Dec 31, 2023
Q&A The Fit Life Formula Challenge
Dec 28, 2023
FCB Success stories - get ready to be inspired!
Dec 22, 2023
Mindfulness & weight loss: the connection
Dec 14, 2023
Unlocking the Secrets to Effective Workouts
Dec 07, 2023
UNPACKING THE POWER OF NUTRITION
Nov 30, 2023
Setting the stage for 2024
Nov 23, 2023
Clean home, healthy mind and body!
Nov 16, 2023
3 tips to building your discpiline
Nov 02, 2023
Getting out of a rut- Life update
Oct 26, 2023
8 tips to stay consistent in your nutrition
Oct 19, 2023
Your daily dose of motivation: Motivation
Oct 12, 2023
Your Daily Dose of Motivation: overcoming set backs
Oct 05, 2023
Your Daily Dose of Motivation: Your routine is the key to your success
Sep 28, 2023
Daily Dose of Motivation: failure is just one step closer to success
Sep 21, 2023
I failed the 75 hard
Sep 14, 2023
My 75 hard journey part 4: Losing the excuses
Sep 07, 2023
My 75 hard challenge part 3: The voice you give power to
Aug 31, 2023
My 76 hard challenge part 2: being a beginner again
Aug 24, 2023
Part 1- 75 HARD Challenge: Don't wait don't procrastinate
Aug 16, 2023
The power of taking responsibility
Aug 10, 2023
The power of daily mindset reset
Aug 03, 2023
The power of understanding results in your health and fitness journey
Jul 27, 2023
The power of reflection
Jul 20, 2023
The magic ingredient to lasting results
Jul 11, 2023
Heart to Heart with coach Hannah
Apr 14, 2023
Do you ask yourself WHY?
Apr 13, 2023
Jill's 50lb weight loss
Jan 31, 2023
The importance of the maintenance phase
Dec 26, 2022
The build phase
Dec 05, 2022
Why Reverse dieting is the missing key to your transformation success
Nov 21, 2022
Refeeds & Diet breaks
Nov 14, 2022
Why you're not losing weight
Nov 07, 2022
How to lose weight in 3 simple steps
Oct 31, 2022
Changing your story PART 7: Flip the script
Oct 24, 2022
Changing your story PART 6: Don't let perfect rob good
Oct 17, 2022
Changing your story PART 5: Don't be afraid to take time until your you again
Oct 10, 2022
Changing your story PART 4: You haven't yourself, you lost the habits that gave you freedom
Oct 03, 2022
Changing your story PART3: You cannot fight this war alone
Sep 26, 2022
Changing your story PART 2: you must become a detective of your thoughts
Sep 19, 2022
Change your story PART 1: You cannot change what you do not confront
Sep 12, 2022
4 tips to tracking progress to see results
Sep 05, 2022
Goal setting for Success
Aug 29, 2022
Reasons why you are not losing weight in a deficit
Jun 06, 2022
Its never too late
Jun 01, 2022
Why you need to follow a structured training program
May 19, 2022
STOP focusing on burning calories
May 12, 2022
Breaking free from insecurity with Anna Light
Apr 28, 2022
She is Challenge with Status fitness chief editor Rodney Jang
Feb 10, 2022
Supplement Q&A with Expert Matt O'Donnell
Feb 03, 2022
Transformation Conversations with the FCB
Jan 20, 2022
3 things I have learned on my transformation journey so far
Dec 16, 2021
Jills transformation story
Dec 09, 2021
The truth about toned ABS
Nov 11, 2021
When will I see results?
Oct 21, 2021
4 TIPS to working out for beginners
Oct 14, 2021
How to keep going when you don't see the results you expected
Oct 11, 2021
The importance of rest days
Oct 07, 2021
The power of your words
Sep 30, 2021
4 Tips to overcome Gym Anxiety
Sep 15, 2021
Don't look back your not going that way
Sep 10, 2021
What 10 years of marriage has taught us
Sep 03, 2021
How to breakthrough a fat loss plateau
Jun 21, 2021
TOP 4 tips for working from home and a little sneak peak behind the scenes
Jun 08, 2021
Shaylee's 30lb transformation story
Jun 01, 2021
ALL IN
May 24, 2021
Pay your rent
May 18, 2021
Fix your Crown
May 11, 2021
TOP 7 TIPS TO SHEDDING BODY FAT
Apr 20, 2021
How I Transformed my body and how you can too!
Mar 16, 2021
5 Steps to meal prep
Mar 15, 2021
MY TOP TIPS: To eating out whilst trying to lose weight
Mar 13, 2021
MY TOP TIPS TO BEAT THE BLOAT
Mar 09, 2021
Reverse Dieting
Feb 26, 2021
Sara's Transformation story
Feb 16, 2021
Ask me anything
Feb 12, 2021
Supplements: what I take and why I take them
Feb 11, 2021
Affirmations: The best way to write your goals
Feb 08, 2021
Weightlifting / Muscle building myths
Feb 04, 2021
Alcohol & fat loss- Will it make you fat
Jan 29, 2021
How to find your WHY
Jan 26, 2021
How to set goals that get results
Jan 19, 2021
10 TIPS FOR EATING FOR FAT LOSS
Jan 15, 2021
Corryne 50lb weight loss story
Jan 12, 2021
Hormones & Nutrition
Jan 07, 2021
How Meaghan lost 60lbs with the Fit Club
Jan 05, 2021
Welcome to the FCB Podcast
Dec 30, 2020
HOW TO SET GOALS THAT GET RESULTS
Dec 30, 2020