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Episode | Date |
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Daily Dose of Motivation: Stop complaining about the results you didn't get from the work you didn't do
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May 03, 2024 |
Daily Dose of Motivation: You cannot out train poor nutrition
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May 02, 2024 |
Daily Dose of Motivation: Do better
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May 01, 2024 |
Daily Dose of Motivation: Consistency
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Apr 30, 2024 |
Daily Dose of Motivation: next time you want to give up ask yourself this
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Apr 29, 2024 |
Daily Dose of Motivation: Attitude of gratitude
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Apr 22, 2024 |
Daily Dose of Motivation:What you think about yourself matters
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Apr 19, 2024 |
Daily Dose of Motivation: You can change your beliefs if they don't serve the person you want to be
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Apr 18, 2024 |
Daily Dose of Motivation: you will have bad days and its ok
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Apr 17, 2024 |
Daily Dose of Motivation: mondays are to your week like mornings are to your day
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Apr 15, 2024 |
Daily Dose of Motivation: Set your intentions
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Apr 12, 2024 |
Daily Dose of Motivation: push into the feelings
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Apr 11, 2024 |
Daily dose of motivation: Your direction is more important then your speed.
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Apr 10, 2024 |
Daily Dose of Motivation: Honesty is the best policy
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Apr 09, 2024 |
Your Daily Dose of Motivation: Wheres your focus?
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Apr 08, 2024 |
Daily Dose of Motivation: your self-worth is not a group decision
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Apr 04, 2024 |
Daily Dose of Motivation: Why food matters
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Apr 03, 2024 |
Daily Dose of Motivation: The things you love
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Apr 02, 2024 |
Daily Dose of Motivation: Stop quitting
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Apr 01, 2024 |
Daily Dose of Motivation: 3 daily wins
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Mar 31, 2024 |
Daily Dose of Motivation: The hard part
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Mar 30, 2024 |
Daily Dose of Motivation: Make becoming discipline your goal
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Mar 29, 2024 |
Daily Dose of Motivation: No results?
|
Mar 28, 2024 |
Daily Dose of Motivation: Become your best friend
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Mar 27, 2024 |
Daily dose of Motivation: Hold the Vision
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Mar 26, 2024 |
Daily Dose of Motivation: Best exercises to burn fat Myth vs. fact
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Mar 25, 2024 |
Daily Dose of Motivation: I AM my creator
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Mar 22, 2024 |
Daily Dose of Motivation: stop focusing on just losing the weight
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Mar 21, 2024 |
Daily Dose of Motivation: where your focus goes your energy flows
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Mar 20, 2024 |
Daily Dose of Motivation: Gratitude is the way
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Mar 19, 2024 |
Daily Dose of Motivation: You Get what you give
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Mar 18, 2024 |
FLF Day 62 Your daily dose: Momentum requires movement
|
Mar 09, 2024 |
FLF Day 61 Your daily dose: Its doesn't get easier you just get stronger
|
Mar 08, 2024 |
Nutrition 101: discover your eating habits
|
Mar 07, 2024 |
FLF Day 60 Your daily dose: Its not over you are just getting started
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Mar 07, 2024 |
FLF Day 59 Your daily dose: Happiness is your responsibility
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Mar 06, 2024 |
FLF Day 58 Your daily dose: A bad attitude is like a flat tire
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Mar 05, 2024 |
FLF Day 57 Your daily dose: Its not about perfect- its about effort
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Mar 04, 2024 |
FLF Day 56 Your daily dose: Don't quit
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Mar 03, 2024 |
FLF Day 55 Your daily dose: you are what you eat
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Mar 02, 2024 |
FLF Day 54 Your daily dose: Discipline has no room for feelings
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Mar 01, 2024 |
FLF Day 53 Your daily dose: Working out is therapy
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Feb 29, 2024 |
FLF Day 52 Your daily dose: Mindset shifts
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Feb 28, 2024 |
FLF Day 51 Your daily dose: Working out is not a chore
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Feb 27, 2024 |
FLF Day 50 Your daily dose: You will have bad days
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Feb 26, 2024 |
FLF Day 48 Your daily dose: Get to know who you are
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Feb 25, 2024 |
FLF Day 49 Your daily dose: One step is all it takes
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Feb 24, 2024 |
FLF Day 47 Your daily dose: Believe in yourself
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Feb 23, 2024 |
FLF Day 46 Your daily dose: One day at a time
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Feb 22, 2024 |
FLF Day 45 Your daily dose: Decide - Commit- Focus
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Feb 21, 2024 |
FLF Day 44 Your daily dose: you have what you think about most
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Feb 20, 2024 |
FLF Day 43 Your daily dose: Stop giving up to soon
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Feb 19, 2024 |
FLF Day 42 Your daily dose: Don't give up because you've failed
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Feb 18, 2024 |
FLF Day 41 Your daily dose: Balance isnt something you find its something you create
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Feb 17, 2024 |
FLF Day 40 Your daily dose: Change you inner dialogue
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Feb 16, 2024 |
FLF Day 39 Your daily dose: Freedom comes from staying disciplined to what's important to you
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Feb 15, 2024 |
FLF Day 38 Your daily dose: Your life is as good as your Mindset
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Feb 14, 2024 |
FLF Day 37 Your daily dose: Time to revisit your goal
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Feb 13, 2024 |
FLF Day 36 Your daily dose: When you change the way you see things- the things you see change
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Feb 12, 2024 |
FLF Day 34 Your daily dose: gratitude is the attitude
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Feb 11, 2024 |
FLF Day 34 your daily dose: when I feel good I attract good
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Feb 10, 2024 |
FLF Day 33 Your daily dose: Things that matter most
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Feb 09, 2024 |
FLF Day 32 Your daily dose:The best way to predict the future
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Feb 08, 2024 |
FLF Day 31 Your daily dose: Your energy flows where your attention goes
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Feb 07, 2024 |
FLF Day 30 Your daily dose: Action is the key foundation
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Feb 06, 2024 |
FLF Day 29 Your daily dose: Its all working out
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Feb 05, 2024 |
FLF Day 28 Your daily dose: if you weren't ready you wouldn't have the opportunity
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Feb 04, 2024 |
FLF Day 27 Your daily dose: get uncomfortable
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Feb 03, 2024 |
FLF Day 26 Your daily dose: Focus on the feelings
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Feb 02, 2024 |
FLF Day 25 Your daily dose: your Motivation is everything
|
Feb 01, 2024 |
FLF Day 24 Your daily dose: I Can and I Will
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Jan 31, 2024 |
FLF Day 23 Your daily dose: What you want most is found in what your avoiding
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Jan 30, 2024 |
FLF Day 22 Your daily dose: Stop getting distracted
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Jan 29, 2024 |
FLF Day 21 Your daily dose: Change your story
|
Jan 28, 2024 |
FLF Day 20 Your daily dose: Push through
|
Jan 27, 2024 |
FLF Day 19 your daily dose: Lose the excuses
|
Jan 26, 2024 |
Raising healthy kids
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Jan 25, 2024 |
FLF Day 18 your daily dose: Your Words are building bridges or road blocks
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Jan 25, 2024 |
FLF Day 17 your daily dose: Follow your dreams
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Jan 24, 2024 |
FLF Day 16 your daily dose: Success is not the key to happiness
|
Jan 23, 2024 |
FLF Day 15 your daily dose: get back in alignment
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Jan 22, 2024 |
FLF Day 14 your daily dose: Change your thoughts
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Jan 21, 2024 |
FLF Day 13 your daily dose: Little by little a little becomes alot
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Jan 20, 2024 |
FLF Day 12 your daily dose: Consistency beats perfection
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Jan 19, 2024 |
FLF Day 11 your daily dose: if you believe it you will see it
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Jan 18, 2024 |
FLF Day 10 your daily dose: Discipline is the key to freedom
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Jan 17, 2024 |
FLF Day 9 your daily dose: Success is hidden in your daily routine
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Jan 16, 2024 |
FLF Day 8 your daily dose of motivation: What you do and how you show up matters
|
Jan 15, 2024 |
FLF Day 7 your daily dose: Reflect, rest & recover
|
Jan 14, 2024 |
FLF Day 6 your daily dose: Mind over Matter
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Jan 13, 2024 |
FLF Day 5 your daily dose: Let go of the thoughts that are not serving you
|
Jan 12, 2024 |
The biggest myth women believe
|
Jan 11, 2024 |
FLF Day 4 your daily dose: You absolutely can!
|
Jan 11, 2024 |
FLF Day 3 your daily dose: See challenges as opportunity's for growth
|
Jan 10, 2024 |
FLF Day 2 daily dose: Focus on what you want to feel
|
Jan 09, 2024 |
FLF Day 1 Your daily dose: Everything is hard before its easy
|
Jan 08, 2024 |
Stop looking for excuses to quit before you even get started
|
Jan 04, 2024 |
New Years goals - Do this instead
|
Dec 31, 2023 |
Q&A The Fit Life Formula Challenge
|
Dec 28, 2023 |
FCB Success stories - get ready to be inspired!
|
Dec 22, 2023 |