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Episode | Date |
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The West Highland Way was one of mine - What's one of yours?
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May 14, 2024 |
Need a little peace - here's 'a little time for you' sea soundscape 🤗
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May 03, 2024 |
Hilarious but true tales of missed opportunities 🤣
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Apr 29, 2024 |
A gentle introduction into connecting to others with one of the best connectors - Lucinda Sieger
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Apr 26, 2024 |
There are no limits when love is our motivation 🥰
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Apr 25, 2024 |
Tony Currie, radio and TV broadcaster on how grief can be a catalyst for great change🙌
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Apr 18, 2024 |
Conscientiousness - the hallmark of journalist and songwriter David Sinclair’s life - just glorious🙌
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Apr 12, 2024 |
Best selling author and speaker, Robin Sieger, on his latest book Wisdom from My Self - glorious🙌💫
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Apr 02, 2024 |
Lost your mojo? Captain of the Lost Waves aka Shaun Hunter's story will really bless you🙌
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Mar 26, 2024 |
Thinking about what to wear today? What about putting on love as your base layer😎
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Mar 21, 2024 |
How to survive a traffic jam with joy - Hilary and Chris show us how 💫
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Mar 19, 2024 |
Changing position from stinky stonky - the plant way🪴
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Mar 11, 2024 |
You'll never guess how wonderful folk singing can be - Dan Forest reveals all🤗
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Mar 05, 2024 |
A Shakespearean approach to improving relationships.
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Mar 01, 2024 |
Louise Samuel guests on the therapeutic and stressbusting power of baking🥳
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Feb 21, 2024 |
Seven camels got their humps up and guess who got the surprise 🤗
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Jan 30, 2024 |
At 16 Tumushabe Stevens set his heart to bring kindness into communities in Uganda - wow🙌
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Jan 18, 2024 |
The rudy nudy and the interruptible rescuers🙌
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Jan 10, 2024 |
Embracing the 'interruptibles' - it beats the 'who, what, why and when?' dilemmas hands down🙌
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Jan 02, 2024 |
Neglecting your SQ? Why not make 2024 the year you become a CSO? Think you'll love this podcast🤗
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Dec 28, 2023 |
Rachel Inglis shares how to have a 3D Christmas the imaginative contemplation way🙌
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Dec 22, 2023 |
What an Innkeeper Wallace Perling turned out to be in this nativity story💫
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Dec 20, 2023 |
The Spruce tree and the Olive Tree - a riveting story for Xmas and beyond💫
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Dec 13, 2023 |
How to be an angel - although the real ones do it better👼
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Dec 03, 2023 |
A worker, a prophet or a master builder - which one/s do you think you are?
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Nov 28, 2023 |
Frazzled or fizzled - that's the question, but what's the answer?
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Nov 23, 2023 |
Travel light and travel ready - a glorious perspective on living life to the full🙌
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Nov 17, 2023 |
77x7 = ??? What's your best guess to the answer to this wine label?
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Nov 13, 2023 |
Yes, 3 million people can be wrong - and other erroneous facts about who you are🤗
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Nov 06, 2023 |
Yod, Daleth and Hei - what a trio💫
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Nov 01, 2023 |
You may need to get your feet wet if you want to live free from the burdens of life😇
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Oct 20, 2023 |
Your prayers have been answered🙌
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Oct 13, 2023 |
Lily and Dong Yu - restoring people, and the world, in beautiful ways.
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Sep 27, 2023 |
Flights, bags, blessings and the joys of compensation🙌
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Sep 21, 2023 |
How an onion made all the difference for talented filmmaker and storyteller Tom Harmer 🙌
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Sep 15, 2023 |
What is normal for a shrimp may surprise you!
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Sep 12, 2023 |
How the seemingly impossible actually becomes a reality - the sailing stones have cracked it🙌
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Sep 01, 2023 |
Nikki Tremble from rags to the best kind of riches
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Aug 22, 2023 |
The exotic and endangered - and that's just your jeans!
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Aug 18, 2023 |
Living a 'weed' free life - sooooo healthy for mind, body and soul!
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Aug 08, 2023 |
Don't despise the day of small beginnings🙌
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Jul 27, 2023 |
How to spare others from the Mandrill communication style
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Jul 20, 2023 |
The Art of saying less
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Jul 14, 2023 |
What do you fear? You need hope and joy🙌
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Jul 05, 2023 |
You too can change the world - even by accident
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Jun 29, 2023 |
The spider and the fly - where order and chaos collide
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Jun 19, 2023 |
The power of someone coming alongside when failure seems inevitable💫
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Jun 13, 2023 |
Did you know rain is nature's way of trying to have a conversation with us?
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May 24, 2023 |
How to spot a miracle💫
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May 16, 2023 |
Wear your crown👑
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May 08, 2023 |
How reading a tree can transform your life!
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Apr 26, 2023 |
A little birdsong to start your day.
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Apr 24, 2023 |
The practise of the presence of peace
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Apr 18, 2023 |
The powerhouse that is Gratitude
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Apr 12, 2023 |
Skinny Genes, Lucky Lips and a Grundy Gallop - what's your best guess as to where these will lead?
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Apr 05, 2023 |
Positive News Day
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Mar 23, 2023 |
I'm really not a robot - and I'm app'd out!
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Mar 16, 2023 |
The right way, the wrong way, and...the gogglesway!
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Mar 08, 2023 |
The Sieger Siblings - encouraging wisdom on how to be family.
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Mar 01, 2023 |
Wonderful international singer/songwriter Lara Eidi on the power of the voice to heal and bring joy.
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Feb 24, 2023 |
On the edge or higher up - what's your comfortable place?
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Feb 16, 2023 |
Punctuation - the greatest of tools for a relaxed lifestyle.
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Feb 06, 2023 |
Backed into a corner? Your corner is your gate \o/
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Jan 23, 2023 |
The battle between the advertiser and the goldfish - yes, it involves attention span!
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Jan 18, 2023 |
Sunshine Saturdays and a couple of ways to create little pots of joy🙌
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Jan 06, 2023 |
Unleashing your creative guru
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Dec 30, 2022 |
The best ever Christmas card.
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Dec 19, 2022 |
Behold the blubber - a whale of a Xmas tradition!
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Dec 08, 2022 |
The surprising gifts that come from the seemingly mundane things in life.
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Nov 30, 2022 |
Does the new dictionary word - permacrisis - describe your life just now?
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Nov 22, 2022 |
Anak Krakatoa - a lesson in the power of persisting in 'bubbling' 🙌
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Nov 10, 2022 |
Route mapping away from the Needless Road.
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Nov 04, 2022 |
Yeast - a wonderful power source and secret weapon against overwhelming odds 🙌
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Oct 25, 2022 |
There's the Siegfried Line and the Maginot Line but now there's the Washing Line!
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Oct 19, 2022 |
Buck the trend and you'll save yourself alot of money - and grief - from possible BBL effects!
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Oct 13, 2022 |
Pop your head around the corner - you may be pleasantly surprised!
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Oct 03, 2022 |
September 21, 2022
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Sep 21, 2022 |
Do you pay attention to your inner voice or are you persuaded by whoever shouts loudest?
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Sep 16, 2022 |
Smells evoke memories so why not recreate your favourite ones when you need encouragement?
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Sep 08, 2022 |
The value of local news in building strong community is the passion of Editor Fiona Reid.
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Sep 05, 2022 |
Forget the Mondays blues and let Adam 'Bottleneck' Blake busker the blues away🙌
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Aug 29, 2022 |
Farther up and farther in - the Narnian self development method.
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Aug 23, 2022 |
The musical adventure novel CV!
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Aug 16, 2022 |
What makes for the truly greats in friendships - journalist Helene Almqvist and Lucinda Sieger🎉
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Jul 29, 2022 |
What 5 minutes in the loo and a flower can do to massively boost wellbeing 🙌
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Jul 26, 2022 |
Conversation tip No 1: How to avoid digging a pit for yourself!
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Jul 21, 2022 |
Joan McAlpine brings Robert Burns amazing home at Ellisland Farm alive - amazing🙌
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Jul 18, 2022 |
Flourishing in the murky times - lessons from a bulrush!
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Jul 12, 2022 |
The creation of Deacon Pink - Dot Getcliffe draws us into her intriguing story.
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Jul 04, 2022 |
There are times it is good to turn a blind eye so that you can actually see the good 🙌
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Jul 01, 2022 |
Ruby and Adam Malik bring great joy on cholesterol, curries, cricket and healthy living - yum yum🙌
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Jun 28, 2022 |
Was 'Tee hee Brutus' the last thing Julius Caeser actually said?
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Jun 23, 2022 |
Kate Kelly, Alexander technique teacher, author and actor on the benefits of changing habits🙌
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Jun 21, 2022 |
The perfect excuse to avoid backbreaking work - its all in the medieval story😇
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Jun 17, 2022 |
The art of the apology - with the help of pumpernickel!
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Jun 14, 2022 |
Observation, circumstances and opportunities go hand in hand.
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Jun 09, 2022 |
The skirl of the pipes - what could be more uplifting 🙌
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Jun 04, 2022 |
Harriet's diary of discovering how to grow despite containment. So good🙌
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May 30, 2022 |
Life always find a way\o/
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May 17, 2022 |
The water glass approach to dealing with anxieties - simple but wildly effective 🙌
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May 13, 2022 |
Why honouring others and being honoured can be life-changing.
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May 11, 2022 |
When laughter and joy have left the room Nick and Tracey Young-Thomson share how to introduce hope!
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May 05, 2022 |
So how do you get to be the best that you can be - here's how from 11 year old Philile in Durban💝
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May 03, 2022 |
Lessons from a beach cafe in Durban😎
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Apr 29, 2022 |
How would you rate your travel efficiency? The glorious art of packing a case😇
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Apr 21, 2022 |
Nel Van Zanten on the what, why and wowee's of having a healthy gut 💖
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Apr 12, 2022 |
To swamp or not to swamp? That is the question so what is the answer?
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Apr 05, 2022 |
Top tip for transformation - at all levels:-)
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Mar 29, 2022 |
Are you a swinger, bagger or plonker?
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Mar 21, 2022 |
Learning the benefits of difficult people - honestly it can change our whole perspective on life!
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Mar 17, 2022 |
Discover the best diet ever for an all-round healthy life.
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Mar 15, 2022 |
When Christmas came early - the joys of family!
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Mar 11, 2022 |
Personality profiling - have you tried the jigsaw method?
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Mar 08, 2022 |
From scarcity to abundance the desert mothers way!
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Mar 01, 2022 |
What 'adults' can learn from young teenagers on destressing - welcome to guests Poppy and Jules,🤗
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Feb 24, 2022 |
A breathe filling soundscape by the sea - perfect for escaping the office 🙌
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Feb 22, 2022 |
Growing resilience - star of stage and film, Elizabeth Counsel shares from her story 🙌
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Feb 15, 2022 |
Life lessons from a candle🙌
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Feb 11, 2022 |
Colin Mackenzie, Fleet Street journalist extraordinaire on making the most of your luck!
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Feb 08, 2022 |
Do you know your labour is not in vain?
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Feb 03, 2022 |
Do you know the language of music? Gifted musicians Hide Takemoto and Lucinda Sieger - thank you 🎶
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Feb 01, 2022 |
What would you love to see come to pass in your life?
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Jan 19, 2022 |
Reflections from the forest🌲🌳
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Jan 11, 2022 |
Decision-making with a difference!
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Jan 04, 2022 |
A chocolate Nativity Story to bring joy. Merry Christmas🎄
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Dec 21, 2021 |
How wonderful to have people around us who ignite our hearts - such a one is guest Isaac Stott🙌
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Dec 14, 2021 |
Nuggets of gold on the journey to contentment with Loveson Mdluli.
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Dec 10, 2021 |
The stormy people and the devastated tree people.
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Dec 07, 2021 |
How to give your endorphins a run for their money🤗
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Dec 02, 2021 |
A Scottish blessing as we approach Advent season
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Nov 25, 2021 |
Does Black Friday really create happiness?
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Nov 23, 2021 |
A key lesson on ensuring you get your facts right!
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Nov 18, 2021 |
What story has inspired or depressed you? O Henry's The Last Leaf falls into one of these categories
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Nov 11, 2021 |
Cate Mackenzie, therapist, artist and writer on the power of self love to overcome fear🙌
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Nov 08, 2021 |
Who's shoes fit you best?
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Nov 03, 2021 |
Are you a Lone Ranger or a Tonto? The Wild West way to collaboration🙌
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Oct 28, 2021 |
What kind of pot cleaner do you use? The answer reveals a communication tool 🙌
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Oct 25, 2021 |
The key benefits of actually listening to what is being said.
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Oct 22, 2021 |
The gym, the wimp and the transformation - Jay Safari tells his delightful story.
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Oct 19, 2021 |
Can you name that tree?
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Oct 14, 2021 |
Caves or castles - where is your place of safety?
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Oct 04, 2021 |
Greek TV and radio presenter Vasoula Christodoulou - Black belt, belly dancer and investigator!
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Sep 29, 2021 |
What do deafness, radioactivity and geology all have in common?
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Sep 27, 2021 |
Spotify star Daisy Chute loves people and what an inspiration she is to others.
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Sep 21, 2021 |
Pyramids and personalities - the one gets buried while the other lives on.
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Sep 17, 2021 |
Following your instincts can be life-changing. Rachel Ball, graphic novelist is a wonderful guest 👏
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Sep 14, 2021 |
Luke Collins reveals how cats are the answer to the art of avoidance - brilliant!
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Sep 10, 2021 |
The wonderful release from cathartic moments
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Sep 08, 2021 |
David Bartholomew shares his discovery of untold riches.
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Sep 01, 2021 |
Neil and Carrie Bruce's hilarious take on men's sheds - the perfect solution🙌
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Aug 26, 2021 |
The pitfalls and joys from going off the beaten path!
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Aug 24, 2021 |
Mermaids, seaweed and minerals - therapist Carina Coen explains the healing benefits of the sea.
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Aug 21, 2021 |
Why lemon suckers and peas definately do not mix!
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Aug 17, 2021 |
Amazing American Folk musician and poet Eric Sommer talks about the power of breadcrumbs.
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Aug 12, 2021 |
Louis Armstrong got life and what it was about - let's take advantage of his pearls of wisdom.
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Aug 10, 2021 |
At a crossroads moment? A couple of questions to ask yourself🤔
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Aug 05, 2021 |
Writer, journalist and broadcaster Robin Denselow inspires with The Electric Muse Revisited!
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Aug 02, 2021 |
Smoking the mango trees - the key to a healthier life.
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Jul 30, 2021 |
Emma Rowlands shares her story of practising rootedness🙌
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Jul 27, 2021 |
Ahetas Jimi, Greek artist and songwriter, joins in a conversation - with cicadas! - from Greece🇬🇷
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Jul 22, 2021 |
Odd and imperfect is always more interesting!.
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Jul 20, 2021 |
The revelations of journaling.
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Jul 16, 2021 |
From California to London canals, Ida Olsen paddleboards into joy 🙌
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Jul 13, 2021 |
The resilience of clay pots - guest Ian Houston encourages us to 'thine own self be true' 🙌
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Jul 10, 2021 |
Leaning back and leaning in - the joy of the whisper.
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Jul 06, 2021 |
Educationalist and author Jenny York on leaping into uncertainty - and her children's book series💖
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Jul 02, 2021 |
The Lone Ranger and stagecoaches.
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Jun 28, 2021 |
From fine arts to farming - creative solutions for everyday life from Jenny Dobson.
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Jun 24, 2021 |
In pursuit of butterflies.
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Jun 18, 2021 |
A marvellous story of certainty from guest Dick Hammond's diary.
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Jun 15, 2021 |
The half-mast trouser approach!
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Jun 10, 2021 |
Entertaining angels unawares.
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Jun 08, 2021 |
Three world changers in the studio today!
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Jun 03, 2021 |
Where substance overtakes style - encouragement from a bike ride!
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Jun 01, 2021 |
San Francisco Green Film Festival founder and director Rachel Caplan is on the podcast sofa today🎥
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May 27, 2021 |
Putting your head above the parapet - the four Q's.
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May 25, 2021 |
Entrepreneur extraordinaire and philosopher farmer guests today - welcome to Michael Dobson
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May 20, 2021 |
Don't wait for a funeral!
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May 18, 2021 |
From the womb to the tomb
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May 14, 2021 |
Extravagant living.
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May 06, 2021 |
Wild adventures and joy in the Arctic with Seth Gardner, filmmaker, author, storyteller
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May 03, 2021 |
The joy of humour - a cautionary tale!
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Apr 29, 2021 |
Pioneers and poets - join guest academician Lady Joyce Caplan into the world of poetry.
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Apr 27, 2021 |
It's Earth Day - time to be kind to yourself and the planet.
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Apr 22, 2021 |
What do Cuba, Blue Badge, birds and entrepreneurship all have in common - Kath Bateman!
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Apr 19, 2021 |
Avoiding falling into the deceptive traps of the half truth communicators.
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Apr 15, 2021 |
Louise Simpkin shares the value of gathering around food. Yumee!
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Apr 12, 2021 |
Finding joy in embarrassing moments!
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Apr 07, 2021 |
Robert Burns, Stanley Baxter and the gift of friendship
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Apr 02, 2021 |
Lent - a season to stretch into and reap great rewards.
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Mar 29, 2021 |
Shackleton's angel - what a story!
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Mar 25, 2021 |
Singer songwriter Lucinda Sieger encourages our untapped creative imagination
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Mar 22, 2021 |
How to stay sweet - advice from the 17th century!
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Mar 17, 2021 |
From Cape Town, Robyn Curran's inspirational encouragement on being present - and exercise tips!
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Mar 15, 2021 |
Peter Hammond guests in a great conversation on mental wellbeing and practical tenderheartedness.
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Mar 11, 2021 |
Life lessons from a cloud
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Mar 08, 2021 |
Robin Sieger, best selling author and speaker shares on attitude, beliefs and extreme golf!
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Mar 04, 2021 |
Commit to adventure!
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Mar 02, 2021 |
The significance of being unique - lessons from some seeds.
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Feb 25, 2021 |
Discovering diamonds - the power of knowing our core drivers.
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Feb 22, 2021 |
Where heavenly things can be of great earthly use!
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Feb 18, 2021 |
The three W's - which one is the key to encouragement?
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Feb 15, 2021 |
How appreciation of cowboys, and anemones, can lead to joy!
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Feb 08, 2021 |
Behold the hedge - the business and life benefits from the art of observation.
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Feb 08, 2021 |
Speaking blessings - a tool for resilience and survival!
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Feb 04, 2021 |
Choices - learning a new language.
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Feb 01, 2021 |
Contagious laughter - what an encouragement 😂🙌.
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Jan 29, 2021 |
Mosquitos, nudists and dominos!
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Jan 25, 2021 |
Excited anticipation - miracles can happen!
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Jan 20, 2021 |
Catching rabbits
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Jan 18, 2021 |
Discovering your significance Part 2 - the glorious truth🙌
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Jan 14, 2021 |
Discovering your significance Part 1 - Dealing with the lemon suckers.
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Jan 13, 2021 |
Wisdom, understanding and rare treasure!
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Jan 11, 2021 |
Cracked pots and water carriers
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Jan 09, 2021 |
Ebb and flow - discovering treasure
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Jan 07, 2021 |
Tent pegs and stability!
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Jan 05, 2021 |
Monkeys and coconuts.
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Jan 04, 2021 |
Stay Curious - stagnation is not an option.
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Jan 02, 2021 |
The Encouragement Diaries (Trailer)
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Dec 31, 2020 |