Mentally A Badass
By Justine Rodes
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Category: Society & Culture
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Episodes: 148
Description
Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is badass—and breaking stigmas is the ultimate strength. You’re not broken, you’re a badass.
Need to vent?
Call us:
407-282-2346
Business Inquires: hello@mentallyabadass.com
| Episode | Date |
|---|---|
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Transforming Grief into Growth: Robert Foster on Mental Health, Motivation, and Coaching After Loss
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May 11, 2025 |
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When Your Body Turns Against You: Holly France’s Story of Surviving GBS
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May 04, 2025 |
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Burnout, Grief, and Self-Care: Jenny Lytle’s Guide to Prioritizing Your Well-Being
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Apr 27, 2025 |
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Held at Gunpoint: Jill McMahon on Childhood Trauma and Healing
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Apr 20, 2025 |
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The Beauty of a Neurodivergent Mind: A Neurospicy Talk with Dr. Kristen Williamson
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Apr 13, 2025 |
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Reparenting the Wounded Inner Child — with Malisa Hepner LCSW
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Apr 09, 2025 |
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He Didn’t Just Hurt Her… He Tried to Kill Her – Eileen Santos, Part 2
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Apr 06, 2025 |
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Barely Surviving Narcissistic Abuse: Eileen Santos’ Story of Domestic Violence and Survival Part 1
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Apr 02, 2025 |
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Teri Brown: He Left a Dead Cat on Her Porch—She Left Him for Good
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Mar 30, 2025 |
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How Brian Bogert Overcame a Life-Altering Injury and Built a Powerful Mindset
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Mar 26, 2025 |
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Lisa Sugarman on Her Father’s Suicide & Breaking the Silence on Mental Health
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Mar 23, 2025 |
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Healing Toxic Relationships, Energy Shifts & Intuition with Danielle Ingenito
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Mar 19, 2025 |
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The Truth About Schizophrenia: Dale Walsh’s Story
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Mar 16, 2025 |
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Breaking Generational Trauma: Michael Unbroken on Healing & Finding Purpose
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Mar 12, 2025 |
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Depression, Authenticity & Elections: A Conversation with David Maeda
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Mar 09, 2025 |
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Surviving Domestic Abuse: How Emma Jean Rowin’s Ex Became an Active Shooter
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Mar 05, 2025 |
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The Power of Boundaries: Breaking People-Pleasing Habits with Barb Nangle
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Mar 02, 2025 |
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Escaping Narcissistic Abuse: Mia Hanks’ Story of Survival & Healing
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Feb 26, 2025 |
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Rewiring Your Mind: Nicky Billou on Breaking Limiting Beliefs & Financial Freedom"
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Feb 23, 2025 |
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The Power of Storytelling: Healing Through Your Own Narrative with Marcy Pusey
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Feb 19, 2025 |
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How to Clear the Mind and Heal the Body: A Conversation with Baba Sam
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Feb 16, 2025 |
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Michael Ruder on His Uncle’s Murder, Addiction, and Redemption
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Feb 12, 2025 |
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How To Heal Generational Trauma with Kat Daou
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Feb 09, 2025 |
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Rebuilding After Trauma: A Deep Conversation with Chana Studley
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Feb 05, 2025 |
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How To Heal From A Chaotic Childhood with Ryann Watkin
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Feb 02, 2025 |
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In Conversation: Matt Gerlach on Overworking, Anxiety & the Price of Success
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Jan 29, 2025 |
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Breaking Free from Binge Eating & Self-Sabotage: A Conversation with Jonathan McLernon
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Jan 26, 2025 |
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In Conversation: Jessi Hartnett on Overcoming Nicotine Addiction
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Jan 22, 2025 |
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Healing Through Hypnosis: A Transformative Conversation with Craig Meriwether
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Jan 15, 2025 |
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How Veteran Scott DeLuzio Faced PTSD, Alcoholism, and the Loss of His Brother
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Jan 12, 2025 |
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How Your Childhood Shapes You: An Attachment Style Deep Dive with Bev Mitelman
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Jan 08, 2025 |
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Is Threads Secretly Ruining Your Life?
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Jan 03, 2025 |
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In Conversation with Dr. Lino Martinez: Understanding the Trans Experience
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Jan 01, 2025 |
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How to deal with your inner critic with Stephanie Aycock
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Dec 22, 2024 |
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Breaking the Silence: Jamie Fleming's Healing Journey with Psychedelics
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Dec 18, 2024 |
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Troubled Beginnings, Bold Comebacks: The Life of Anne Alexander-Sieder
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Dec 14, 2024 |
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In Conversation: Keisha Cornelius on Mental Health and Multiracial Identity
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Dec 11, 2024 |
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Behind the Smile: Maggie Parr on Self-Harm
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Dec 08, 2024 |
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Talking with Anna Parker: Heart Coherence, Her Daughter’s Struggles, and Finding Balance
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Dec 04, 2024 |
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How Letting Go of Societal Expectations Leads to Greater Happiness
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Dec 01, 2024 |
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In Conversation with Nikki LaCroce: Surviving Narcissistic Relationships, Trauma, and Embracing Vulnerability
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Nov 30, 2024 |
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In Conversation With Mandy Capehart: Understanding Grief in All Its Forms
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Nov 27, 2024 |
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In Conversation: Healing the Inner Child with Tammy Cox
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Nov 23, 2024 |
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Redefining Success: A Conversation with Lolita Guarin on Burnout, Stress, and the 60-Hour Workweek Myth
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Nov 20, 2024 |
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In Conversation with Giovanna Silvestre: Leaving Hollywood Behind to Embrace Wellness and Authorship
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Nov 16, 2024 |
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In Conversation with Susan Snow: Embracing Vulnerability to Heal PTSD
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Nov 13, 2024 |
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Building Community: A Conversation with Ana Megrelishvili on Homelessness and Empowerment
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Nov 09, 2024 |
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How to Build Self-Esteem That Lasts: A Conversation with Annie Delre
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Nov 06, 2024 |
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How to Take Back Your Life from Domestic Abuse: A Conversation Jessie Torres
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Nov 02, 2024 |
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How to Use Pilates to Regulate Your Nervous System: A Conversation Beth Sandlin
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Oct 30, 2024 |
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How To Heal Childhood Trauma Will Parenting: A Conversation With Emily
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Oct 26, 2024 |
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Using Humor to Cope with Bipolar Disorder with Dave
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Oct 22, 2024 |
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How to Heal from PTSD and Build Resilience Through Advocacy: A Conversation With Sandra
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Oct 08, 2024 |
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How to Find Purpose After Hitting Rock Bottom: A Conversation With Kevin Palmieri
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Oct 01, 2024 |
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How to effectively use meditation to relieve stress with Twinkle
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Sep 24, 2024 |
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How to Understand and Manage Triggers: Insights from Vrushank
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Sep 17, 2024 |
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Navigating the Intersection: Mental Health and Chronic Illness with Abigail
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Sep 10, 2024 |
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Reconnecting after high school: An honest discussion on Trauma, Su!cide and growth
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Sep 04, 2024 |
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Iraq War Veteran Steve Talks PTSD
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Aug 27, 2024 |
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Navigating Social Anxiety Through Art with Nikki Mortem
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Aug 17, 2024 |
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PART 2 : In Conversation with Jess: Breaking Point – My Story of a Job that Destroyed My Mental Health”
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Aug 03, 2024 |
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In Conversation with Jess: Breaking Point – My Story of a Job that Destroyed My Mental Health”
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Jul 27, 2024 |
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Reimagining Mentally a Badass: The Story of Our Rebrand
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Jul 20, 2024 |
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Conversation With My Former Boss: Exposing Toxic Workplaces
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Jul 13, 2024 |
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Chatting with Bebee: Mental Health in Entertainment, Eating Diorders and Body Image
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Jul 06, 2024 |
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Understanding CPTSD with Therapist Olivia Lima
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Jun 29, 2024 |
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Tiana ON: protecting your mental health from online trolls
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Jun 22, 2024 |
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Abe Martinez ON: Shedding light on gaslighting: Strategies for reclaiming your truth and power
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Jun 15, 2024 |
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Ian Michael Michelin ON: How To Heal By Reprograming Your Brain
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Apr 06, 2024 |
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Trauma Story: Vacation Gone Wrong
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Mar 15, 2024 |
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Delaney Tycholis ON: Life after being diagnosed with Borderline Personality Disorder
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Feb 29, 2024 |
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Rising from the Shadows: Reina Mar on Overcoming Depression
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Feb 09, 2024 |
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Ally Loyns: ON BPD diagnosis and finding stability through poetry
|
Dec 08, 2023 |
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Matt Kane: ON from surviving their 20s to thriving in their 30s
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Nov 16, 2023 |
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Shane Thrapp: ON His Experience in a Cult, Being Married to a Narcissist, and Living with ADHD
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Oct 26, 2023 |
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How to tap into your subconscious mind to heal trauma with Thais Gibson
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Sep 25, 2023 |
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Never Have I Ever With Ariel: I Kicked A Nun
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Aug 16, 2023 |
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Stephen Kellogg: Creating Music For The Human Soul
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Aug 03, 2023 |
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Brittany West: Is CBD right for me? The benefits of using CBD for Anxiety, Depression, and Stress
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Jul 27, 2023 |
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Exploring The Root Cause Of Anxiety and Depression (Solo)
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Jul 25, 2023 |
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Megan Duval: Is Medication For Bipolar 2 A Good Fit? Exploring The Benefits
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Jul 20, 2023 |
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From Darkness to Light: Josh Rose’s Journey of Healing, Spiritual Awakening, and Conquering Trauma
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Jul 12, 2023 |
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Exploring the Effects of Childhood Separation on Mental Well-being and Personal Development with Justina
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Jul 04, 2023 |
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Mom Minds Matter: A Conversation About PostPartum Depression,Mom Brain, And Anxiety With Jessica Grovenburg
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Jun 28, 2023 |
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Matthew Cancel: The Journey of Coming Out Gay and The Reality of Owning a PR Agency in NYC
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Jun 21, 2023 |
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Bipolar Unveiled: Navigating the Path to Diagnosis and Empowering Coping Strategies
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May 18, 2023 |
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CJ Infantino: Turning Grief Into a Powerful Apparel Brand
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May 02, 2023 |
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Tierra Haas: From Childhood Trauma to Creating a Community on Tik Tok: How She Turned Her Pain Into Strength
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Apr 18, 2023 |
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Paris Prynkiewicz: Living Your Life To The Fullest With Bi Polar 1
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Apr 07, 2023 |
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S3E10 A Badass Conversation About Addiction Recovery, Bi Polar, & BPD With Allison From Wishing You Wellness
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Mar 30, 2023 |
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S3E9 A Badass Conversation About Absent Parents, Bullies, and Toxic Relationships With Wideline
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Mar 15, 2023 |
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S3E8 A Badass Conversation About Homelessness to Triumph With Stephen
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Feb 22, 2023 |
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S3E7 A Badass Conversation About Coping With Bipolar Disorder After Experiencing Childhood Trauma With Amanda
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Feb 15, 2023 |
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S3E6 A Badass Conversation About How Music Affects Your Mental Health W/ Regan
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Feb 07, 2023 |
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S3E5 A Badass Conversation About Conquering ADHD as a Busy Entrepreneur With Annmarie
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Jan 31, 2023 |
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S3E4 A Badass Conversation About Being A Christian While Living With BPD With Tali
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Jan 24, 2023 |
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S3E3 A Badass Conversation About Defeating Depression With Former NBA Pro-Athlete Kenyon Glover
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Jan 17, 2023 |
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S3E2 A Badass Conversation About Sexual Assault in the 1980s With Angie Hughes
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Jan 11, 2023 |
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S3E1 A Badass Conversation With A Social Worker Working In The Foster Care System
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Jan 04, 2023 |
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S2E11 A Badass Conversation On How You Can Have The Perfect Life But Still Experience Suicidal Thoughts W/Kristen
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Jan 24, 2022 |
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S2E10 A Badass Conversation On How To Overcome Rejection & Let Downs While Following Your Dreams W/ Laura
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Jan 17, 2022 |
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S2E9 A Badass Conversation on being raped at a very young age W/Sue Bowles
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Jan 10, 2022 |
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S2E8 A Badass Conversation On How To Turn Your Experience From Being Bullied Into Something Positive W/ Andrea
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Jan 03, 2022 |
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S2E7 A Badass conversation about how personal development is the key to happiness W/Brendan
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Dec 27, 2021 |
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S2E6 A Badass conversation about preventing suicidal tendencies instead of waiting for the symptoms to get help W/Ricardo
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Dec 20, 2021 |
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S2E5 A Badass conversation on coping with a parent‘s unexpected death W/Joey
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Dec 13, 2021 |
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S2E4 A Badass conversation about using spirituality and breathing techniques for your next big thing W/ Himanish
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Dec 06, 2021 |
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S2E3 A Badass conversation about how living with Bipolar can be a super power W/ Katherine
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Nov 29, 2021 |
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S2E2 A Badass conversation about how to use your uniqueness to become a successful millionaire W/Dawn
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Nov 22, 2021 |
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S2E1 A Badass conversation on living with a alcoholic parent with Mckenna
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Nov 15, 2021 |
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A BADASS conversation about breakups, tragic events, and lack of emotional support from friends with Kathyrn
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Jul 11, 2021 |
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A BADASS conversation about homelessness and mental health with Brianna Fernandez
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Jul 03, 2021 |
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A BADASS conversation about the Foster Care system with Regan
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Jun 20, 2021 |
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A BADASS conversation about the importance of men‘s mental health W/ the founder of Above The Stigma
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May 15, 2021 |
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A BADASS conversation about how mental health is treated in the jail system W/ Stephen ”Stirvin” Michaels
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May 08, 2021 |
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A BADASS conversation about relationship trauma W/ Yami
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Apr 24, 2021 |
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Exposing The Mental Health Industry - My Horrible And Dangerous Experience In Therapy
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Apr 03, 2021 |