Sutta Meditation Series

By Sutta Meditation Series

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Episodes: 390

Description

How to study the Buddha's Teachings and meditate on the insight pathways from the Theravada suttas. Emphasis on lay practice towards developing the Buddha's Noble Eightfold Path, attaining path & fruit, and culminating in the realisation of full liberation (nibbāna). This is an offering, Dhammadāna, take what is useful to you. For videos https://bit.ly/3Dy5mKy To get in touch with a question, request or comment, you can send an email to suttameditationseries[at]gmail.com

Episode Date
DHAMMA PROGRAM (held June 2025)
Feb 19, 2026
THE GREAT DHAMMA INQUIRY (PART II)
Nov 15, 2025
THE GREAT DHAMMA INQUIRY (PART I)
Oct 25, 2025
DEVELOPING AN UNBLEMISHED MIND
Sep 27, 2025
SHARPENING OUR INSIGHT FROM PAINFUL PRACTICE WITH SLOW REALISATION (Reverse contemplation)
Sep 05, 2025
THE BUDDHA'S ANTIDOTE FOR WAR
Aug 21, 2025
WHY WE SHOULD BECOME SKILLED IN THE WAYS OF OUR OWN MIND
Jul 24, 2025
DEEPENING OUR PRACTICE OF THE VATTHUPAMA SUTTA - Contemplating the insight pathways (links)
Jul 19, 2025
NOBLE EIGHTFOLD PATH with the Samadhi-bhavana Sutta
Jul 06, 2025
INTRODUCTION TO THE VATTHUPAMA SUTTA - How to meditate on the Buddha's simile of the cloth
Jun 09, 2025
METTA LAB — Weekly Slow Session 16 — Noble supernormal power, Liberation of the beautiful, Doorway to Nibbana
Apr 17, 2025
METTA LAB — Weekly Slow Session 15 — Liberation of the mind by loving kindness (cont.), noble supernormal power
Mar 29, 2025
*SHORT EXTRACT* Overcoming self-sabotage in our sutta meditations
Mar 24, 2025
METTA LAB — Weekly Slow Session 14 — Liberation of the mind by loving kindness (cont.)
Mar 22, 2025
METTA LAB — Weekly Slow Session 13 — Liberation of the mind by loving kindness
Mar 15, 2025
METTA LAB — Weekly Slow Session 12 — Recap of Painful Practice with Slow Realisation
Mar 08, 2025
METTA LAB — Weekly Slow Session 11 — Recap of Karaniyametta Sutta and Metta Q&A
Mar 02, 2025
UPOSATHA - Removing resentment, strengthening loving kindness (livestream)
Feb 13, 2025
PROFITABLE PERCEPTIONS (PART VII) — Perception of not self in what is suffering
Jan 25, 2025
UPOSATHA — The Big Picture: arising and passing away phenomena (livestream)
Jan 13, 2025
*EXTRACT* Buddha's qualities: "unsurpassed trainer of persons to be tamed" — THE EIGHT DIRECTIONS
Sep 28, 2024
*EXTRACT* from The Third doorway to Nibbana — CONTEMPLATION OF MIND (cittanupassana)
Sep 21, 2024
HOW TO BE THE BEST OF THE BEST — Trainee's Mode of Practice (Binara livestream)
Sep 17, 2024
BUDDHA'S ADVICE ON MEDITATION PRACTICE FOR BUSY PEOPLE (Esala livestream)
Jul 20, 2024
METTA LAB — Weekly Slow Session 10 — Painful practice with slow realisation (cont.)
Jul 06, 2024
THE WAY TO THE IMPERTURBABLE (Poson livestream)
Jun 21, 2024
METTA LAB — Weekly Slow Session 09 — Painful practice with slow realisation
Jun 16, 2024
METTA LAB — Weekly Slow Session 08 — Karaniyametta Sutta Q&A
Jun 08, 2024
DISPELLING BUDDHIST MYTHS
Jun 03, 2024
METTA LAB — Weekly Slow Session 07 — Karaniyametta Sutta (final)
Jun 01, 2024
THE MASTERY OF BUDDHA'S INSTRUCTIONS (updated)
May 29, 2024
METTA LAB — Weekly Slow Session 06 — Karaniyametta Sutta (cont.)
May 25, 2024
WHAT MAKES US HEIRS IN DHAMMA (Vesak livestream)
May 23, 2024
METTA LAB — Weekly Slow Session 05 — Karaniyametta Sutta (cont.)
May 18, 2024
METTA LAB — Weekly Slow Session 03 — Karaniyametta Sutta (cont.)
Apr 28, 2024
METTA LAB — Weekly Slow Session 02 — Karaniyametta Sutta (cont.)
Apr 21, 2024
METTA LAB — Weekly Slow Session 01 — Karaniyametta Sutta
Apr 16, 2024
PROFITABLE PERCEPTIONS (PART VI) — Perception of impermanence
Apr 10, 2024
WHY DOES BUDDHISM TALK SO MUCH ABOUT SUFFERING?
Apr 01, 2024
PROFITABLE PERCEPTIONS (PART V) — Perception of non-delight in the entire world
Mar 25, 2024
BUDDHA'S ADVICE ON CARING FOR THE SICK
Feb 23, 2024
PROFITABLE PERCEPTIONS (PART IV) — Perception of the repulsiveness of food
Dec 23, 2023
PROFITABLE PERCEPTIONS (PART III) — Perception of death
Nov 30, 2023
PROFITABLE PERCEPTIONS (PART II) — Perception of unattractiveness
Nov 18, 2023
PROFITABLE PERCEPTIONS (PART I) — Introduction to the Dutiyasaññā Sutta
Nov 11, 2023
THE HARM OF INSULTING DHAMMA TEACHERS AND THEIR DISCIPLES
Oct 28, 2023
A DEEPER CONTEMPLATION OF KAMMA
Oct 15, 2023
THE THIRD DOORWAY TO NIBBANA — Pleasant practice with slow realisation
Oct 05, 2023
HOW CAN I CHECK IF I'M DEVELOPING LOVING KINDNESS CORRECTLY? - The "Stickiness" Check
Sep 29, 2023
BOJJHANGA (PART THREE) — BOJJHANGA Q&A
Sep 26, 2023
*EXTRACT* from Bojjhanga (Part II) — Summary of the progressive development of the Bojjhangas
Sep 04, 2023
*EXTRACT* from Bojjhanga (Part II) — What nourishes the bojjhangas?
Sep 04, 2023
BOJJHANGA (PART TWO) — Progressive development of the Seven Factors of Enlightenment
Aug 31, 2023
BOJJHANGA (PART ONE) — Introduction to the Factors of Enlightenment
Aug 22, 2023
THE BENEFITS OF WALKING MEDITATION
Aug 12, 2023
SIMILE OF THE ANT-HILL (Insight pathway to Nibbana)
Jul 26, 2023
WHO ARE OUR ROLE MODELS? — Bhikkhu Kumarakassapa (foremost with variegated speech, arahant)
Jul 19, 2023
NOBLE FIVE-FACTORED RIGHT CONCENTRATION (including the Jhāna Similes)
May 28, 2023
WHY IS ENVY A BLOCK TO IMMEASURABLE COMPASSION? — Dhamma Q&A
May 25, 2023
THE SECOND DOORWAY TO NIBBANA — Painful practice with quick realisation (livestream)
May 20, 2023
TATHAGATA (PART TWO) — Understanding the perfection of a fully enlightened Buddha (livestreamed)
May 05, 2023
TATHAGATA (PART ONE) — Understanding the perfection of a fully enlightened Buddha (livestreamed)
May 05, 2023
NOBLE RETIREMENT (Insight pathway to Nibbana) — PART TWO (livestreamed)
Apr 23, 2023
NOBLE RETIREMENT — PART ONE (livestreamed)
Apr 22, 2023
FIVE SUBJECTS TO FREQUENTLY CONTEMPLATE (livestreamed)
Apr 16, 2023
THE ATTRIBUTES OF HOUSEHOLD LIFE THAT CAN POISON THE MIND (FULL DHAMMA SESSION, Poya)
Apr 05, 2023
PRECIOUS HUMAN BIRTH (livestreamed)
Apr 02, 2023
Guided meditation — CULTIVATING LOVING KINDNESS (livestreamed)
Mar 26, 2023
PURIFYING THE MIND TOWARDS WISDOM (livestreamed)
Mar 25, 2023
THE POWER OF AN UNHINDERED MIND
Mar 17, 2023
Prioritising Dhamma, not Kamma
Feb 16, 2023
Contemplating Dhamma at the hospital
Feb 14, 2023
REMOVING WHAT BLOCKS SPIRITUAL PROGRESS (FULL DHAMMA SESSION, Poya)
Feb 06, 2023
SPIRITUAL PROGRESS AND ATTAINMENT (FULL DHAMMA SESSION, Poya)
Feb 05, 2023
THE EXPOSITION OF THE ELEMENTS - PART TWO
Jan 29, 2023
EXTRACT - EXPERIENCING THE HAPPINESS OF MEDITATION OVER THE PULL OF THE INTERNET AND FRIVOLOUS TALK (EXTRACT from Dhamma Session)
Jan 16, 2023
DEVELOPING IMMEASURABLE LOVING KINDNESS (SUPRAMUNDANE METTA)
Jan 15, 2023
EXTRACT - THE FOUR NOBLE TRUTHS, FOUR DETERMINATIONS AND FOUR CONCENTRATIONS (EXTRACT from Poya Session)
Jan 10, 2023
EXTRACT - THE CONTEXT FOR BUDDHA'S EXPOSITION OF THE SIX ELEMENTS (EXTRACT from Poya Session)
Jan 10, 2023
THE EXPOSITION OF THE ELEMENTS - PART ONE (FULL DHAMMA SESSION, Poya)
Jan 06, 2023
GRATITUDE AND JOY FOR GOOD FRIENDS
Dec 27, 2022
EXTRACT - SEVEN KNOWLEDGES AND THE FRUIT OF STREAM ENTRY (EXTRACT from Poya Session)
Dec 08, 2022
THE STRENGTH OF LIVING IN HARMONY AS SUPPORT TO DEVELOP THE NOBLE PATH (FULL DHAMMA SESSION, Poya)
Dec 07, 2022
Growth, not a standstill or deterioration
Dec 04, 2022
WHO ARE OUR ROLE MODELS? - Jivaka Komarabhacca (foremost who people had confidence in, stream entry)
Nov 29, 2022
WHAT IS WRONG WITH SINGING THE DHAMMA? - Dhamma Q&A
Nov 25, 2022
THE FRUIT OF OFFERING LAMPS (LIGHT)
Nov 22, 2022
SKILLED MENTAL STATES
Nov 18, 2022
THE MAGNITUDE OF SAMSARA (FULL DHAMMA SESSION, Poya)
Nov 07, 2022
EXTRACT - DEVELOPING THE THREE KNOWLEDGES (EXTRACT from Poya Session)
Oct 18, 2022
HOW TO MEDITATE ON THE DVEDHAVITAKKA SUTTA AND NAVIGATE THE JHANAS?
Oct 16, 2022
WHAT IS THE TRUE PURPOSE OR REASON FOR DEVELOPING THE JHANAS? - Dhamma Q&A
Oct 15, 2022
EXTRACT - ENTERING THE FOUR JHANAS (EXTRACT FROM FULL DHAMMA SESSION, Poya)
Oct 12, 2022
SKILLED THOUGHTS, JHANAS & THE RIGHT PATH (FULL DHAMMA SESSION, Poya)
Oct 09, 2022
UNDERSTANDING THE GREAT MISFORTUNE OF TISSA THERA (CASE STUDY) - Dhammapada verse 240
Oct 03, 2022
HOW AND WHY DO ONLY MISFORTUNES REGARDING VIRTUE AND VIEW LEAD TO REBIRTH IN LOWER REALMS? - Dhamma Q&A
Oct 01, 2022
HOW DO WE BALANCE EAGERNESS WITH SPIRITUAL MATURITY? - Dhamma Q&A
Sep 24, 2022
OPPORTUNITIES FOR LIBERATION
Sep 21, 2022
EXTRACT - WHY DO WE MEDITATE AND WHAT MAKES BUDDHA'S TEACHING UNIQUE FROM OTHERS? (EXTRACT FROM FULL DHAMMA SESSION, Poya)
Sep 16, 2022
EXTRACT - UNDERSTANDING THE PATHWAY TO RENUNCIATION (EXTRACT FROM FULL DHAMMA SESSION, Poya)
Sep 15, 2022
HOW DO WE DEVELOP NOBLE RIGHT CONCENTRATION WITH THE EIGHTFOLD PATH? (FULL DHAMMA SESSION, Poya)
Sep 10, 2022
LIVING BY THE DHAMMA
Sep 06, 2022
THE STORY OF VENERABLE SĀRIPUTTA HONOURING VENERABLE ASSAJI - Dhammapada verse 392
Sep 02, 2022
CAN YOU GIVE MORE INSIGHT INTO THE AGGREGATE OF CONCENTRATION DESCRIBED IN THE SUBHA SUTTA? - Dhamma Q&A
Aug 27, 2022
IS IT MISLEADING TO THINK OF DUKKHA AS INCOMPLETE OR NEVER RESOLVED? Dhamma Q&A
Aug 24, 2022
HOW DO WE MEDITATE ON THE ELEMENTS IN THE DHATUVIBHANGA SUTTA? - Dhamma Q&A
Aug 22, 2022
DESIRE FOR OUR LOVED ONES TO VALUE BUDDHA DHAMMA
Aug 19, 2022
IS THERE A DIFFERENCE BETWEEN THE TWO REFERENCES TO MINDFULNESS IN THE AVIJJA SUTTA WHOLESOME PATH? - Dhamma Q&A
Aug 18, 2022
How do we translate what we learn in our meditation into everyday life? - Dhamma Q&A
Aug 13, 2022
Post meditation retreat guidance - Dhamma Q&A
Aug 13, 2022
THE MISERY OF CORRUPTION
Aug 01, 2022
WHO BENEFITS FROM OUR SPIRITUAL PRACTICE?
Jul 28, 2022
WHAT ARE OTHER WAYS TO REACH THE DIMENSION OF INFINITE CONSCIOUSNESS? - Dhamma Q&A
Jul 23, 2022
CAN TOO MUCH CONCERN FOR OTHERS BLOCK THE FORMLESS ATTAINMENTS? - Dhamma Q&A
Jul 21, 2022
WHAT ARE OTHER WAYS TO REACH THE DIMENSION OF INFINITE SPACE? - Dhamma Q&A
Jul 19, 2022
REAL EMPTINESS (FULL DHAMMA SESSION, Esala Poya)
Jul 13, 2022
TIMELY GIVING
Jun 30, 2022
The gradual progression of giving
Jun 28, 2022
Overcoming aversion to sickness
Jun 06, 2022
6.4 RENOUNCING A SMALL HAPPINESS FOR A GREATER ONE (YOUTH DHAMMA SESSION)
Jun 01, 2022
6.3 THOSE WHO DELIGHT IN THE PEACE OF RENUNCIATION (YOUTH DHAMMA SESSION)
May 31, 2022
6.2 HOW THE BUDDHA FULFILLED THE HIGHER PERFECTION OF RENUNCIATION (YOUTH DHAMMA SESSION)
May 28, 2022
BUDDHIST PILGRIMAGE - Dhamma Q&A
May 22, 2022
THE TRUE GOAL OF SPIRITUAL LIFE - with meditation practice (FULL DHAMMA SESSION, Vesak Poya)
May 15, 2022
DHAMMA-FOLLOWER, FAITH-FOLLOWER & STREAM ENTRY - Dhamma Q&A
May 09, 2022
THE BENEFITS OF THOROUGHLY LEARNING THE DHAMMA
May 06, 2022
THE STORY OF NANDA, THE HERDSMAN - Dhammapada verse 42
May 05, 2022
HOW TO LIVE LONGER
May 01, 2022
WHAT IS THE IDEAL WAY TO LISTEN TO DHAMMA?
Apr 27, 2022
THE STORY OF A BHIKKHU WHO WISHED TO TAME THE MIND - Dhammapada verse 35
Apr 26, 2022
6.1 THE GREAT FRUIT AND BENEFIT OF OBSERVING THE UPOSATHA (YOUTH DHAMMA SESSION)
Apr 22, 2022
APPLYING THE MEDICINE FOR THE FIVE HINDRANCES AND THE VITAKKASAṆṬHĀNA SUTTA - Dhamma Q&A
Apr 19, 2022
CAN YOU GET TO THE HIGHER CONCENTRATION* OF MIND BY FOLLOWING A GUIDED MEDITATION? - Dhamma Q&A
Apr 17, 2022
CAN YOU CONFIRM WHEN TO APPLY THE SIGNS & WHEN IT'S APPROPRIATE TO SWITCH MEDITATION? - Dhamma Q&A
Apr 17, 2022
TAMING THE MIND (FULL DHAMMA SESSION, Poya)
Apr 16, 2022
"DO NOT POLLUTE YOURSELF"
Apr 15, 2022
"ON RETREAT"
Apr 10, 2022
6.0 BUDDHA'S GRADUAL INSTRUCTIONS TO LAY PEOPLE ON THE BLESSINGS OF RENUNCIATION (YOUTH DHAMMA SESSION)
Apr 09, 2022
"ALL THE FEELS"
Apr 01, 2022
Take a closer look at non-metta
Mar 30, 2022
DEPOPULATION
Mar 26, 2022
UNFAVOURABLE CONDITIONS FOR SPIRITUAL PRACTICE
Mar 24, 2022
KNOWING WHAT BRINGS DOWNFALL & MAKING WISE CHOICES (YOUTH DHAMMA SESSION)
Mar 21, 2022
WHAT BRINGS DOWNFALL?
Mar 18, 2022
A CONTEMPLATION ON "WHAT IS HAPPINESS? WHAT IS SUFFERING?"
Mar 13, 2022
5.6 SIMPLIFIED POTALIYA SUTTA Guided Meditation - Developing Wisdom (YOUTH DHAMMA SESSION)
Mar 08, 2022
THE GREAT DREAMS OF KING PASENADI OF KOSALA
Mar 06, 2022
Diffusing the war in our mind…
Mar 02, 2022
5.5 HOW TO MEDITATE ON THE SIMILES IN THE POTALIYA SUTTA - SIMPLIFIED VERSION (YOUTH DHAMMA SESSION)
Feb 27, 2022
5.4 SENSUAL PLEASURES, POVERTY & DEBT (YOUTH DHAMMA SESSION)
Feb 22, 2022
5.3 THE STORY OF BĀLANAKKHATTA FESTIVAL - Dhammapada verses 26-27 (YOUTH DHAMMA SESSION)
Feb 20, 2022
BENEFICIAL TALK (FULL DHAMMA SESSION, Poya)
Feb 16, 2022
WHO ARE OUR ROLE MODELS? - Venerable Nanda Thera (foremost who guard the sense doors)
Feb 10, 2022
4.11 THE REALM OF NĀGAS - Dhamma Q&A (YOUTH DHAMMA SESSION)
Feb 10, 2022
5.2 REPROGRAMMING THE PLEASURE SEEKER (YOUTH DHAMMA SESSION)
Feb 06, 2022
How do you start your day?
Feb 04, 2022
5.1 STORIES ON WHAT IS BELOVED - Dhammapada verses 212-216 (YOUTH DHAMMA SESSION)
Feb 02, 2022
5.0 BUDDHA'S GRADUAL INSTRUCTIONS TO LAY PEOPLE ON DANGER IN SENSUAL PLEASURES (YOUTH DHAMMA SESSION)
Jan 31, 2022
4.10 DETAILS OF THE FORMLESS REALMS - Dhamma Q&A cont. (Youth Dhamma Session)
Jan 28, 2022
THE STORY OF NIGAMAVĀSITISSA THERA - Dhammapada verse 32
Jan 25, 2022
HOW TO CONTEMPLATE NEGLIGENCE VS VIGILANCE THROUGH EACH SENSE FACULTY (Extract from Full Dhamma Session)
Jan 23, 2022
WHAT WAS THE MOST IMPORTANT INSIGHT FROM YOUR SPIRITUAL PRACTICE LAST YEAR? - Part 2
Jan 20, 2022
HAPPINESS & JOY (FULL DHAMMA SESSION, Poya)
Jan 19, 2022
WHO ARE OUR ROLE MODELS? - Ghatikāra, the Potter (reborn to the Pure Abodes)
Jan 13, 2022
4.9 RECOLLECTION OF THE PURE ABODES Guided Meditation - Lifting the Mind (YOUTH DHAMMA SESSION)
Jan 10, 2022
MAKING RESOLUTIONS TOWARDS OUR SPIRITUAL PRACTICE
Jan 07, 2022
WHAT WAS THE MOST IMPORTANT INSIGHT FROM YOUR SPIRITUAL PRACTICE LAST YEAR? - Part 1
Jan 05, 2022
4.8 NON-RETURNERS & THE PURE ABODES - Dhamma Q&A cont. (Youth Dhamma Session)
Jan 04, 2022
4.7 DETAILS OF THE HEAVENLY REALMS OF FORM - Dhamma Q&A cont. (Youth Dhamma Session)
Jan 01, 2022
HONOURING GOOD FRIENDSHIP
Dec 28, 2021
WHEN SPIRITUAL PRACTICE SEEMS DIFFICULT...
Dec 25, 2021
ARE YOU AFRAID OF PAIN? - A Carnival of Fear (Youth Dhamma Session)
Dec 23, 2021
THE STORY OF SAMANERA TISSA, THE FOREST DWELLER - Dhammapada verse 75
Dec 22, 2021
THE STORY OF THE WOODCUTTER'S SON - A Carnival of Fear (Youth Dhamma Session)
Dec 21, 2021
THE DANGER OF GAIN, HONOUR & PRAISE (FULL DHAMMA SESSION, Poya)
Dec 18, 2021
THE STORY OF PRINCE BODHI - Dhammapada Verse 157
Dec 15, 2021
WHAT TO RECOLLECT TO ABANDON FEAR - A Carnival of Fear (2)
Dec 14, 2021
WHY ARE SO MANY PEOPLE AFRAID? - A Carnival of Fear (1)
Dec 13, 2021
Taking the non-stop train to Nibbāna
Dec 09, 2021
4.6 DETAILS OF THE SENSUAL HEAVENLY REALMS - Dhamma Q&A (Youth Dhamma Session)
Dec 07, 2021
THE STORY OF PRINCE ABHAYA - Dhammapada Verse 171
Dec 04, 2021
Meditation and the wandering mind - Part 3
Dec 03, 2021
3.6 WHAT IS CĀRITTAVĀRITTA? - Dhamma Q&A (Youth Dhamma Session)
Dec 02, 2021
WHO ARE OUR ROLE MODELS? - Hatthaka of Āḷavī, foremost at gathering a following (non-returner)
Nov 30, 2021
4.5 THE MIND IS THE FORERUNNER, THE LEADER (YOUTH DHAMMA SESSION)
Nov 26, 2021
4.4 THE BENEFIT OF REGRET & ASKING FORGIVENESS (YOUTH DHAMMA SESSION)
Nov 25, 2021
4.3 THE COMPLEXITY OF KAMMA (YOUTH DHAMMA SESSION)
Nov 24, 2021
4.2 KAMMA & REBIRTH (YOUTH DHAMMA SESSION)
Nov 24, 2021
UNDERSTANDING THE WORLDLY PATH AND THE BUDDHA'S NOBLE PATH
Nov 21, 2021
ON THE SPIRITUAL PATH WHY DO FRIENDS AND FAMILY FALL AWAY? - Dhamma Q&A
Nov 19, 2021
WHY IT'S DIFFICULT TO RENUNCIATE THE WORLD (FULL DHAMMA SESSION, Poya)
Nov 18, 2021
4.1 THE STORY OF SUMANADEVI - Dhammapada Verse 18 (YOUTH DHAMMA SESSION)
Nov 14, 2021
4.0 BUDDHA'S GRADUAL INSTRUCTIONS TO LAY PEOPLE ON HEAVENLY REALMS (YOUTH DHAMMA SESSION)
Nov 13, 2021
Meditation and the wandering mind - Part 2
Nov 10, 2021
3.5 HOW CAN WE LIVE WITH EASE? (YOUTH DHAMMA SESSION)
Nov 09, 2021
The challenges of being virtuous in a corrupt world...
Nov 08, 2021
Meditation and the wandering mind - Part 1
Nov 06, 2021
3.4 RECOLLECTION OF VIRTUOUS CONDUCT Guided Meditation - Protecting the Mind (YOUTH DHAMMA SESSION)
Nov 06, 2021
3.3 THE STORY OF CUNDA, THE PORK BUTCHER - Dhammapada Verse 15 (YOUTH DHAMMA SESSION)
Nov 04, 2021
3.2 VIRTUE AS A FACTOR OF STREAM ENTRY (YOUTH DHAMMA SESSION)
Nov 04, 2021
3.1 THE SCENT OF VIRTUE - Dhammapada Verses 54-55 (YOUTH DHAMMA SESSION)
Nov 03, 2021
3.0 BUDDHA'S GRADUAL INSTRUCTIONS TO LAY PEOPLE ON VIRTUE (YOUTH DHAMMA SESSION)
Nov 02, 2021
ENERGETIC vs LAZY
Oct 30, 2021
WHO ARE OUR ROLE MODELS? - Bhikkhuni Soṇā (who ordained in old age and realised arahantship)
Oct 30, 2021
Guided Meditation - PAINFUL PRACTICE WITH SLOW REALISATION
Oct 29, 2021
ENERGETIC - Sekha-patipada Sutta (MN53) - Developing this accomplishment
Oct 28, 2021
2.5 THE STORY OF ANATHAPINDIKA (YOUTH DHAMMA SESSION)
Oct 26, 2021
2.4 THE STORY OF VISAKHA (YOUTH DHAMMA SESSION)
Oct 22, 2021
2.3 "MERIT BOOK" Guided Meditation - Brightening the Mind (YOUTH DHAMMA SESSION)
Oct 22, 2021
THE PROFITABLE PATH (FULL DHAMMA SESSION, Poya)
Oct 20, 2021
2.2 GENEROSITY AS A FACTOR OF STREAM ENTRY (YOUTH DHAMMA SESSION)
Oct 16, 2021
2.1 KNOWING WHAT WE GIVE (YOUTH DHAMMA SESSION)
Oct 16, 2021
FOUR MODES OF PRACTICE & FOUR IMMEASURABLES - Unlocking the Doorways to Nibbāna
Oct 14, 2021
2.0 BUDDHA'S GRADUAL INSTRUCTIONS TO LAY PEOPLE ON GIVING (YOUTH DHAMMA SESSION)
Oct 12, 2021
"KEY INFLECTION POINTS" IN PAINFUL PRACTICE WITH SLOW REALISATION
Oct 09, 2021
Guided Meditation - TUNING INTO GOODNESS
Oct 07, 2021
1.0 INTRODUCTION TO THE BUDDHA'S GRADUAL INSTRUCTIONS TO LAY PEOPLE (YOUTH DHAMMA SESSION)
Oct 07, 2021
Why we must choose our role models wisely...
Oct 05, 2021
MEDITATION ON FOUR NUTRIMENT SUFFERING - Part 6
Oct 04, 2021
CONSCIOUSNESS AS NUTRIMENT & GOING THE WRONG WAY DUE TO DELUSION - Part 5 - The Fourth Unprofitable Direction
Oct 02, 2021
THE STORY OF INCOMPARABLE ALMS-GIVING - Dhammapada Verse 177
Oct 01, 2021
ESTABLISHING UNWAVERING CONVICTION
Sep 30, 2021
WHO ARE OUR ROLE MODELS? - Velukantaki, lay role model for our daughters (non-returner)
Sep 29, 2021
MEDITATION INSTRUCTIONS FOR PAINFUL PRACTICE WITH SLOW REALISATION - Dhamma Q&A
Sep 24, 2021
WHY IS STINGINESS A BLOCK TO IMMEASURABLE METTĀ (LOVING KINDNESS)? - Dhamma Q&A
Sep 24, 2021
Guided Meditation - JOY
Sep 23, 2021
THE FIRST DOORWAY TO NIBBĀNA (FULL DHAMMA SESSION, Poya)
Sep 20, 2021
See the danger in false narratives, theories and views
Sep 16, 2021
HOW DO YOU MEDITATE ON THE GREED PATH? - Dhamma Q&A
Sep 16, 2021
Recalibrating our view on birthdays and learning to honour them differently...
Sep 14, 2021
PORN, SEX ADDICTION AND THE GREED PATH - Dhamma Q&A
Sep 12, 2021
MENTAL VOLITION AS NUTRIMENT & GOING THE WRONG WAY DUE TO FEAR - Part 4 - The Third Unprofitable Direction
Sep 12, 2021
HOW DO WE RUIN OR OBSTRUCT WEALTH?
Sep 11, 2021
THE STORY OF THE TWO PICK-POCKETS - Dhammapada Verse 63
Sep 11, 2021
WHAT IS A PERSON'S BEST WEALTH?
Sep 06, 2021
HOW DOES SADNESS ARISE FROM SENSUAL PLEASURES? - Dhamma Q&A
Sep 03, 2021
Do I really understand anicca (impermanence)?
Sep 03, 2021
HOW CAN WE OVERCOME SADNESS & LONELINESS? - Dhamma Q&A
Sep 02, 2021
HOW DO YOU APPLY THE BUDDHA’S TEACHING TO FOOD OBSESSIONS & EATING DISORDERS? - Dhamma Q&A
Aug 30, 2021
CONTACT AS NUTRIMENT & GOING THE WRONG WAY DUE TO HATE - Part 3 - The Second Unprofitable Direction
Aug 28, 2021
THE STORY OF PATACARA THERI (Arising & Passing Away) - Dhammapada Verses 113, 288-289
Aug 27, 2021
Develop the sutta meditations that work best for you...
Aug 26, 2021
UNDERSTANDING IMPERMANENCE THROUGH ARISING & PASSING AWAY OF THE FIVE AGGREGATES - Dhamma Q&A
Aug 25, 2021
THE STORY OF SAKKA'S QUESTIONS TO THE BUDDHA - Dhammapada Verse 354
Aug 24, 2021
ABANDONING CRAVING THROUGH KNOWING THE ARISING & PASSING AWAY OF THE FIVE AGGREGATES (FULL DHAMMA SESSION, Poya)
Aug 22, 2021
PHYSICAL NUTRIMENT & GOING THE WRONG WAY DUE TO DESIRE - Part 2 - The First Unprofitable Direction
Aug 19, 2021
WHY IS SUFFERING (DUKKHA) A NOBLE TRUTH? - Dhamma Q&A
Aug 17, 2021
THE FOUR NUTRIMENTS & THE FOUR WRONG WAYS - Part 1 Overview
Aug 15, 2021
THE IMPORTANCE OF HEARING TRUE DHAMMA
Aug 13, 2021
THE STORY OF THE BHIKKHU FROM VAJJI COUNTRY - Dhammapada Verse 302
Aug 09, 2021
WHAT DOES IT MEAN TO FULLY DEVELOP THE NOBLE EIGHTFOLD PATH? - Dhamma Q&A
Aug 06, 2021
WHO ARE OUR ROLE MODELS? - Nakula's Father and Mother, lay role models for happy marriage in Dhamma
Aug 05, 2021
IS THERE ANY UPSIDE TO MEDITATING ON BIRTH, OLD AGE, SICKNESS & DEATH? - Dhamma Q&A
Jul 29, 2021
WHY IS THE LINK BETWEEN BIRTH AND AGING IMPORTANT? - Dhamma Q&A
Jul 27, 2021
ANY ADVICE ON OVERCOMING CHALLENGES WITH MARANASATI MEDITATION? - Dhamma Q&A
Jul 26, 2021
HOW DO WE MEDITATE ON THE 1st NOBLE TRUTH OF SUFFERING? - Dhamma Q&A
Jul 26, 2021
DO I NEED TO DEEPEN & EXPAND ON MY VIVID CONTEMPLATION OF DEATH MEDITATION? - Dhamma Q&A
Jul 24, 2021
THE FOUR NOBLE TRUTHS (FULL DHAMMA SESSION, Esala Poya)
Jul 23, 2021
WHO ARE OUR ROLE MODELS? - Bhikkhu Soṇa Koḷivisa
Jul 20, 2021
THE STORY OF TISSA THERA, THE IDLE ONE - Dhammapada Verse 280
Jul 19, 2021
HOW DID THE BUDDHA SURVIVE FOR 49 DAYS AFTER HIS ENLIGHTENMENT? - Dhamma Q&A (YOUTH DHAMMA)
Jul 18, 2021
An aspiration for spiritual maturity
Jul 16, 2021
THE BUDDHA'S LEARNING SYSTEM
Jul 16, 2021
HOW CAN WE GRADUALLY LEARN & MEDITATE ON THE TAYODHAMMA SUTTA? - Dhamma Q&A
Jul 14, 2021
Encouragement towards learning Dhamma & developing the Buddha's meditations
Jul 13, 2021
HOW TO OVERCOME SLEEPINESS
Jul 06, 2021
THE VALUE OF MENTAL STRENGTH (YOUTH DHAMMA SESSION)
Jun 29, 2021
WHAT MAKES US INCAPABLE OF REALISING NIBBANA? (FULL DHAMMA SESSION, Poson Poya)
Jun 24, 2021
Guided Meditation - DECONSTRUCTING ANGER AT HOME
Jun 23, 2021
Guided Meditation - DECONSTRUCTING ANGER AT WORK
Jun 22, 2021
ANGER 1.0 (Youth Dhamma Session)
Jun 17, 2021
ANGER 1.0 - A Buddhist Perspective on Exploring Anger through Lockdown
Jun 15, 2021
DEVELOPING THE BUDDHA'S QUALITIES OF A GOOD PERSON
Jun 13, 2021
WHY ASSOCIATING WITH GOOD PEOPLE IS SO IMPORTANT ON THE NOBLE EIGHTFOLD PATH
Jun 12, 2021
THE INSIGHT PATHWAY FOR IGNORANCE - PART 1 (Arising)
Jun 04, 2021
Guided Meditation - IS IT WORTH TAKING AS ME AND MINE?
Jun 01, 2021
You are not alone. We walk the Noble Eightfold Path together.
Jun 01, 2021
WHAT THINGS SHOULD BE WISELY CONTEMPLATED? - Sīlavanta Sutta (SN 22.122)
May 29, 2021
Vesak Poya - APPLICATION OF YONISO MANASIKĀRA: SIMILES FOR THE FIVE AGGREGATES
May 27, 2021
Vesak Poya - APPLICATION OF YONISO MANASIKĀRA: FIVE AGGREGATES SUBJECT TO CLINGING AS 11 CHARACTERISTICS
May 27, 2021
Vesak Poya - APPLICATION OF YONISO MANASIKĀRA: NOTICING THE FRUIT OF WISE CONTEMPLATION
May 27, 2021
Vesak Poya - APPLICATION OF YONISO MANASIKĀRA: WHY IS THERE OLD AGE AND DEATH?
May 27, 2021
Vesak Poya - APPLICATION OF YONISO MANASIKĀRA: IMPERMANENCE OF SENSE BASES & SENSE OBJECTS
May 27, 2021
Vesak Poya - APPLICATION OF YONISO MANASIKĀRA: IMPERMANENCE OF THE FIVE AGGREGATES
May 27, 2021
Vesak Poya - APPLICATION OF YONISO MANASIKĀRA: HINDRANCE OF ILL WILL
May 27, 2021
Vesak Poya - APPLICATION OF YONISO MANASIKĀRA: HINDRANCE OF SENSUAL DESIRE
May 27, 2021
Vesak Poya - WHY YONISO MANASIKARA IS ESSENTIAL TO THE NOBLE EIGHTFOLD PATH (Dhamma Talk only)
May 27, 2021
WHY YONISO MANASIKARA IS ESSENTIAL TO THE NOBLE EIGHTFOLD PATH (FULL DHAMMA SESSION, Vesak Poya)
May 26, 2021
HOW DO I DEVELOP & IMPROVE THE PERCEPTION OF LIGHT? - Dhamma Q&A
May 17, 2021
HOW CAN WE DEVELOP THE FOUR FACTORS LEADING TO STREAM ENTRY? - Stream Entry Q&A
May 15, 2021
THE STORY OF SAKKA - Dhammapada Verses 206-208
May 14, 2021
WHAT IS ABANDONED BY A STREAM-ENTERER? - Stream Entry Q&A
May 13, 2021
ARE DOUBTS ABOUT DHAMMA PRACTICE BLOCKING STREAM ENTRY? - Stream Entry Q&A
May 10, 2021
DO YOU NEED TO UNDERSTAND THE FULL DEPENDENT ORIGINATION FOR STREAM ENTRY? - Stream Entry Q&A
May 09, 2021
DO WE NEED PERFECT VIRTUE FOR STREAM ENTRY? - Stream Entry Q&A
May 08, 2021
WHAT ARE THE DIFFERENT TYPES OF STREAM-ENTERERS? - Stream Entry Q&A
May 07, 2021
IS IT WRONG TO WANT TO BECOME A STREAM-ENTERER? - Stream Entry Q&A
May 05, 2021
CAN A STREAM-ENTERER BREAK THE FIVE PRECEPTS? - Stream Entry Q&A
May 03, 2021
HOW CAN YOU IDENTIFY A STREAM-ENTERER? - Stream Entry Q&A
May 02, 2021
I DON'T HAVE ENOUGH TIME. WHAT'S THE BEST WAY TO STREAM ENTRY? - Stream Entry Q&A
May 02, 2021
THE STORY OF KALA, SON OF ANATHAPINDIKA - Dhammapada Verses 178
Apr 27, 2021
ADVICE TO LAY PEOPLE ON STREAM ENTRY (FULL DHAMMA SESSION, Poya)
Apr 26, 2021
WHAT THE BUDDHA TAUGHT - Teachings grouped by one
Apr 24, 2021
Guided Meditation - FIVE FREQUENT CONTEMPLATIONS
Apr 22, 2021
THE STORY OF MAHAKALA THERA - Dhammapada Verses 7-8
Apr 18, 2021
WHO ARE OUR ROLE MODELS? - Bhikkhu Mahākaccāna - Teachings (Part 2)
Apr 16, 2021
WHO ARE OUR ROLE MODELS? - Bhikkhu Mahākaccāna - Intro & Background (Part 1)
Apr 14, 2021
THE STORY OF THE LAY DISCIPLE OF ALAVI - Dhammapada Verse 203
Apr 13, 2021
THE NOBLE SEARCH
Apr 12, 2021
AN ENCOURAGEMENT TOWARDS THE BUDDHA'S FIVE FREQUENT CONTEMPLATIONS
Apr 08, 2021
FIVE SUBJECTS WE MUST FREQUENTLY CONTEMPLATE
Apr 07, 2021
Guided Meditation - EMBRACING OUR PARENTS
Apr 02, 2021
DIFFERENCES BETWEEN SUTTA MEDITATION AND OTHER FORMS OF BUDDHIST MEDITATION? - Dhamma Q&A
Apr 01, 2021
UNLOCKING THE BUDDHA'S CODE - Karaniyametta Sutta's Insight Pathway - Part 3
Mar 30, 2021
UNLOCKING THE BUDDHA'S CODE - Extracting Insight Pathways - Part 2
Mar 30, 2021
THE STRENGTH OF WAKEFULNESS (FULL DHAMMA SESSION, Poya)
Mar 28, 2021
TIPS FOR DEVELOPING METTA IN DAILY LIFE? - Metta Q&A
Mar 26, 2021
Guided Meditation - TAPPING INTO GRATITUDE & GOODNESS
Mar 24, 2021
IS IT EASIER FOR A MONASTIC TO CULTIVATE METTA THAN A LAY PERSON? - Metta Q&A
Mar 22, 2021
Guided Meditation - COURAGE IN A POLARISED WORLD
Mar 21, 2021
WHY IS SENSE RESTRAINT SO IMPORTANT FOR METTA? - Metta Q&A
Mar 18, 2021
WHO ARE OUR ROLE MODELS? - Bhikkhunī Khemā
Mar 13, 2021
CAN WE BE TOO KIND & CARING THAT IT OBSTRUCTS DAILY LIFE? - Metta Q&A
Mar 13, 2021
GOOD SENSE RESTRAINT, BUT WHAT IF I'M ATTACKED? - Metta Q&A
Mar 10, 2021
CAN YOU EXPLAIN THE BRAHMAVIHARAS? - Metta Q&A
Mar 09, 2021
IS IT IMPORTANT TO MEMORISE THE KARANIYAMETTA SUTTA? - Metta Q&A
Mar 08, 2021
HOW CAN YOU MEASURE SOMEONE'S METTA PRACTICE? - Metta Q&A
Mar 05, 2021
CAN YOU BRIEFLY EXPLAIN THE 1ST PROFITABLE DIRECTION LEADING TO IMMEASURABLE METTA? - Metta Q&A
Mar 04, 2021
WHAT HAPPENS IF WE DON'T PRACTISE METTA? - Metta Q&A
Mar 04, 2021
SHOULD WE CULTIVATE METTA TO OURSELVES? - Metta Q&A
Mar 03, 2021
Guided Meditation - METTA SCHOOL (YOUTH DHAMMA SESSION)
Mar 01, 2021
"METTA SCHOOL" (FULL DHAMMA SESSION, Poya)
Feb 26, 2021
Guided Meditation - CONCEIT - DIRTY DHAMMA PRACTICE - PART 7
Feb 24, 2021
SHORT INSTRUCTIONS ON ANUMANA SUTTA
Feb 23, 2021
UNLOCKING THE BUDDHA'S CODE - Why Sutta Meditation? - Part 1
Feb 22, 2021
WHO ARE OUR ROLE MODELS? - Queen Samavati, lay role model for dwelling in loving kindness (non-returner)
Feb 19, 2021
SHORT INSTRUCTIONS ON LOVING KINDNESS
Feb 15, 2021
MEDITATION INSTRUCTIONS (2ND) - HOW TO CULTIVATE LOVING KINDNESS - PART 8
Feb 13, 2021
MEDITATION INSTRUCTIONS (1ST) - HOW TO CULTIVATE LOVING KINDNESS - PART 7
Feb 12, 2021
INSIGHT - HOW TO CULTIVATE LOVING KINDNESS - PART 6
Feb 10, 2021
QUALITIES OF METTA - HOW TO CULTIVATE LOVING KINDNESS - PART 5
Feb 08, 2021
PRACTICE OF METTA - HOW TO CULTIVATE LOVING KINDNESS - PART 4
Feb 06, 2021
CORE VIRTUES (2nd) - HOW TO CULTIVATE LOVING KINDNESS - PART 3
Feb 04, 2021
POYA - Dhamma Q&A - 28 January 2021
Feb 03, 2021
CORE VIRTUES (1st) - HOW TO CULTIVATE LOVING KINDNESS - PART 2
Feb 02, 2021
INTRO & BACKGROUND - HOW TO CULTIVATE LOVING KINDNESS - PART 1
Feb 02, 2021
BUDDHA'S ADVICE ON HOW TO SUCCEED AT LEARNING & EXAMS (FULL DHAMMA SESSION, Poya)
Jan 30, 2021
Guided Meditation - STUBBORNNESS - DIRTY DHAMMA PRACTICE - PART 6
Jan 28, 2021
Guided Meditation - TRICKERY - DIRTY DHAMMA PRACTICE - PART 5
Jan 26, 2021
THREE KINDS OF UNWHOLESOME THOUGHTS - Itivuttaka 80
Jan 24, 2021
Dhamma Q&A - 21 January 2021
Jan 21, 2021
THE STORY OF RADHA THERA - Dhammapada Verse 76
Jan 20, 2021
WHY WE STRUGGLE TO UNDERSTAND DHAMMA - Anumana Sutta (MN15)
Jan 18, 2021
Guided Meditation - RIVALRY - DIRTY DHAMMA PRACTICE - PART 4
Jan 15, 2021
Guided Meditation - DECEIT - DIRTY DHAMMA PRACTICE - PART 3
Jan 14, 2021
THE STORY OF THE WEAVER GIRL - Dhammapada Verse 174
Jan 13, 2021
WHO ARE OUR ROLE MODELS? - Citta the Householder, lay role model for our sons
Jan 12, 2021
Guided Meditation - SELFISHNESS - DIRTY DHAMMA PRACTICE - PART 2
Jan 11, 2021
VERY LEARNED - Sekha-patipada Sutta (MN53) - Developing this accomplishment
Jan 10, 2021
MORAL SHAME & FEAR OF WRONGDOING - Sekha-patipada Sutta (MN53) - Developing these accomplishment
Jan 10, 2021
CONVICTION - Sekha-patipada Sutta (MN53) - Developing this accomplishment
Jan 10, 2021
Guided Meditation - DIRTY DHAMMA PRACTICE - PART 1
Jan 08, 2021
WHO ARE OUR ROLE MODELS? - Khujjutara, lay role model for our daughters (stream-enterer)
Jan 06, 2021
WAKEFULNESS - Sekha-patipada Sutta (MN53) - Developing this accomplishment
Jan 03, 2021
MODERATION IN EATING - Sekha-patipada Sutta (MN53) - Developing this accomplishment
Jan 03, 2021
GUARDING THE DOORS TO THE SENSE FACULTIES - Sekha-patipada Sutta (MN53) - Developing this accomplishment
Jan 03, 2021
CONSUMMATE IN VIRTUE - Sekha-patipada Sutta (MN53) - Developing this accomplishment
Jan 03, 2021
INTRODUCTION - Sekha-patipada Sutta (MN53) - Developing the Trainee's Mode of Progress
Jan 02, 2021
Guided Meditation - SCRATCHING THE SURFACE OF THE VATTHUPAMA SUTTA
Jan 02, 2021
SAFEGUARDING THE MIND BY DWELLING WITH VIGILANCE
Jan 02, 2021
SHARING THE MERIT AND BLESSINGS - Vatthupama Sutta (MN7)
Jan 01, 2021
RESULT OF BAD ACTIONS - Vatthupama Sutta (mn7)
Jan 01, 2021
NEGLIGENCE - Vatthupama Sutta (MN7)
Jan 01, 2021
VANITY - Vatthupama Sutta (MN7)
Jan 01, 2021
ARROGANCE - Vatthupama Sutta (MN7)
Jan 01, 2021
CONCEIT - Vatthupama Sutta (MN7)
Jan 01, 2021
COMPETITION - Vatthupama Sutta (MN7)
Jan 01, 2021
STUBBORNNESS - Vatthupama Sutta (MN7)
Jan 01, 2021
FRAUD - Vatthupama Sutta (MN7)
Jan 01, 2021
HYPOCRISY - Vatthupama Sutta (MN7)
Jan 01, 2021
STINGINESS - Vatthupama Sutta (MN7)
Jan 01, 2021
ENVY - Vatthupama Sutta (MN7)
Jan 01, 2021
DISPARAGING - Vatthupama Sutta (MN7)
Jan 01, 2021
DEROGATION - Vatthupama Sutta (MN7)
Jan 01, 2021
HOSTILITY - Vatthupama Sutta (MN7)
Jan 01, 2021
ANGER - Vatthupama Sutta (MN7)
Jan 01, 2021
ILL WILL - Vatthupama Sutta (MN7)
Jan 01, 2021
COVETOUSNESS & UNEQUAL GREED - Vatthupama Sutta (MN7)
Jan 01, 2021
BENEFITS, TIPS AND REMINDERS - Vatthupama Sutta (MN7)
Jan 01, 2021
INTRODUCTION AND BUDDHA'S WORDS - Vatthupama Sutta (MN7)
Jan 01, 2021