Active & Connected Families
By Active & Connected Family Therapy
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Category: Parenting
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Subscribers: 5
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Episodes: 97
Description
Active & Connected Families podcast is a smart, conversational guide to help you and your family feel more active and connected in your daily lives. Your host, Amanda Sovik-Johnston, will tackle the small problems that sometimes get in our way (fighting about laundry… again?) as well as the bigger, more complicated mental health challenges facing our teenagers today.
Amanda is a child psychologist, mom of three boys, entrepreneur, national champion swimmer, wife, and an expert at creating fun with a dash of perspective and plenty of wisdom.
You will laugh and sometimes cry with Amanda and her expert guests. Subscribe to Active & Connected Families and you'll always learn something unique and useful about how you can become a better person, as well as a better parent!
Connect with Amanda on Instagram (@activeconnectedfamilytherapy) or learn more about our family therapy options over at www.virginiafamilytherapy.com
| Episode | Date |
|---|---|
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Counting Kindness Helps Your Child’s Mental Health
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Dec 19, 2023 |
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Spreading Holiday Cheer for All of Your Community to Hear
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Dec 12, 2023 |
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Gaining Clarity in a Confusing World With Damon Eddy
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Sep 28, 2023 |
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Homework Issues Make Relationship Issues: Strategies to Help With Homework With Lara Dawn
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Sep 21, 2023 |
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Start the School Year With Presence With Dr. Leah Katz
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Aug 24, 2023 |
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[REWIND] Emotional Support Through College Applications With Margaret Baudinet
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Aug 10, 2023 |
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Improving Your Kid’s Mental Health: Easy Family Therapy Hacks
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Jun 29, 2023 |
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Allowing Our Kids to Pursue Their Dreams & More Parenting Advice From Waki Wynn
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Jun 15, 2023 |
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Darn Good Parenting Advice From Waki Wynn - Part 1
|
Jun 08, 2023 |
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How Our Pets Promote Social and Emotional Growth With Christine Bowers, LMFT
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Jun 01, 2023 |
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Getting the Most Out of Summer League Swimming for Your Family
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May 25, 2023 |
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Therapy Greatest Hits #4: How Do We Listen to Our Kids’ Feelings?
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May 11, 2023 |
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[REWIND] Disordered Eating - Part 1: The Toxic Culture Around Body Image
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May 04, 2023 |
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Therapy Greatest Hits #3: An Easy Formula for Talking About Our Feelings for Ourselves and Our Kids!
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Apr 27, 2023 |
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Therapy Greatest Hits #2: Screen Time Basics
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Apr 20, 2023 |
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How Did We Start Active & Connected Family Therapy? With Caroline Megargel, MSW, LCSW
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Apr 13, 2023 |
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Therapy Greatest Hits #1: The First Thing I Tell Every Parent to Do – Easy Strategies to Enhance Quality Time
|
Apr 06, 2023 |
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[REWIND] Parents Have Feelings, Too With Caroline Megargel & Sarah Lewis
|
Mar 30, 2023 |
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From People Pleasing to Setting Boundaries for Us 45-Year-Olds With Meg Allan Cole
|
Mar 23, 2023 |
|
How Trying New Things in My 40S Changes My Life - With Cville Ten Miler Race Director, Karen Murray
|
Mar 16, 2023 |
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Parental Burnout: What Parents Can Learn From Athletes About Managing Stress With Erik Korem, PhD
|
Mar 09, 2023 |
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Raising Boys #5: Raising Boys as a Feminist With Erin Spahr, LCPC
|
Mar 02, 2023 |
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Raising Boys #4: Helping Boys Talk About Feelings With Matt Browning, LPC
|
Feb 23, 2023 |
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Raising Boys #3: Why Is It So Hard for Boys to Talk About Their Feelings? With Matt Browning, LPC
|
Feb 16, 2023 |
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Raising Boys #2: What Do I Need to Know About Men’s Mental Health? With Jason Frishman, Psy.D.
|
Feb 09, 2023 |
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Raising Boys #1: [REWIND] Fatherhood as Social Activism With Jason Frishman, Psy.D.
|
Feb 02, 2023 |
|
What Does the Mental Health Crisis Tell Me About Parenting?
|
Jan 26, 2023 |
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What Does Obsessive Compulsive Disorder (OCD) Look Like In Kids? With Jesse Dice, LCSW
|
Jan 19, 2023 |
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Actively Working Towards Who I Want to Be In 2023
|
Jan 12, 2023 |
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How to Raise Emotionally Healthy Kids (and Stop Fixing your Kids' Feelings) with Hilary Mandzik, Psy.D.
|
Jan 05, 2023 |
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Developing Community Abroad or at Home With Jodi Harris, LCSW
|
Dec 29, 2022 |
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Why Is It Important to Be Friends With People of Different Ages? With Caroline & Sarah
|
Dec 22, 2022 |
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Grief and Joy Through Christmas With Casey Wilson
|
Dec 15, 2022 |
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What Is Community? With Hussein Osman, Said Osman, and Ayat Mohamed
|
Dec 08, 2022 |
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Taking Care of Ourselves, Our Community and Our Families After Trauma With Dayna Kumar, Lpc
|
Dec 01, 2022 |
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The Impact of Community Trauma With Sarah Lewis
|
Nov 24, 2022 |
|
How Do We Help Our Kids Feel Safe in a World That Feels Increasingly Unsafe?
|
Nov 17, 2022 |
|
Teens, Social Anxiety, and.... Tammy Taylor? [Parenting Stressed Out Teens - Part 5]
|
Nov 10, 2022 |
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Managing Perfectionism and Pressure [Parenting Stressed Out Teens - Part 4]
|
Nov 03, 2022 |
|
Realistic Sleep Hacks for Teens (And Adults!) [Parenting Stressed Out Teens - Part 3]
|
Oct 27, 2022 |
|
Sleep Help For Elementary School Kids With Allison Egidi
|
Oct 20, 2022 |
|
Emotional Support Through College Applications With Margaret Baudinet [Parenting Stressed Out Teens - Part 2]
|
Oct 13, 2022 |
|
Making Friends as an Adult
|
Oct 06, 2022 |
|
Mental Fitness for Athletes and Everyone, Really... With Michael Atunrase [Parenting Stressed Out Teens - Part 1]
|
Sep 29, 2022 |
|
Why Does Parenting Feel So Hard Right Now? With Caroline & Sarah
|
Sep 29, 2022 |
|
[REWIND] Mental Health for Young Athletes - Part 2: What Can We Learn From Simone Biles? - With Michael Atunrase
|
May 10, 2022 |
|
[REWIND] Mental Health for Athletes With Michael Atunrase
|
May 05, 2022 |
|
Apologizing for Teens & (Young) Adults: How to Actually Do It Right
|
Apr 26, 2022 |
|
How To Teach Your Kids to Apologize
|
Apr 05, 2022 |
|
Gender Diversity in Tweens With Oak Reed, Ph.D.
|
Mar 22, 2022 |
|
Raising a Child With ADHD With Carol Boersma, MD
|
Mar 08, 2022 |
|
Girls, ADHD, and Me! - What Does ADHD Look Like in Girls?
|
Feb 22, 2022 |
|
Trusting Yourself as a Mother With Casey Wilson
|
Feb 15, 2022 |
|
Disordered Eating - Part 6: Nutrition and Body Image for Athletes With Michael Atunrase
|
Feb 08, 2022 |
|
Disordered Eating - Part 5: How To Implement Intuitive Eating With Your Family With Ashleigh Sellman, RD
|
Feb 01, 2022 |
|
Disordered Eating - Part 4: Signs and Symptoms of Disordered Eating
|
Jan 25, 2022 |
|
Disordered Eating - Part 3: The Basics of Intuitive Eating With Ashleigh Sellman, Rd
|
Jan 18, 2022 |
|
Disordered Eating - Part 2: Be a Good Role Model
|
Jan 11, 2022 |
|
Disordered Eating - Part 1: The Toxic Culture Around Body Image
|
Jan 04, 2022 |
|
Child and Adolescent Suicide
|
Dec 28, 2021 |
|
Finding Joy With Your Loved Ones During the Holidays
|
Dec 21, 2021 |
|
Parenting Strategies When Kids Come Home From College
|
Dec 07, 2021 |
|
[REWIND] How to Deal with Anxiety
|
Dec 02, 2021 |
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[REWIND] How We Explain Anxiety to Kids and Families
|
Nov 23, 2021 |
|
LGBTQ+: How To Respond When Your Child Is Coming Out To You
|
Nov 16, 2021 |
|
Pandemic-Related Grief With Jesse Dice, LCSW
|
Nov 09, 2021 |
|
For Teenagers: Here’s How Therapists See Mental Health at This Stage of the Pandemic
|
Nov 02, 2021 |
|
The Adventure of Fatherhood: Strategies for Connection With Jason Frishman, Psy.D.
|
Oct 26, 2021 |
|
Pandemic Flux in Teens: Why It’s So Hard
|
Oct 19, 2021 |
|
Pandemic Flux Parenting - The New Term for What We’ve ALL Been Feeling!
|
Oct 12, 2021 |
|
Fatherhood as Social Activism: An Interview With Journeyman Founder Jason Frishman, Psy.D.
|
Oct 05, 2021 |
|
Post Partum Anxiety: A Deep Dive With Kayla Hayes
|
Sep 28, 2021 |
|
How to Show Your Kids You’re Truly Listening
|
Sep 21, 2021 |
|
Comeback Kids: An Interview With Jacquelyn Lazo on Post-Pandemic Parenting
|
Sep 14, 2021 |
|
[REWIND] Parents Have Feelings, Too
|
Sep 07, 2021 |
|
Back-to-School Meltdowns in 2021 - The Post Pandemic Edition
|
Aug 31, 2021 |
|
Pandemic Parenting 2.0: Dealing With Your Own Trauma First
|
Aug 24, 2021 |
|
Mental Health for Young Athletes - Part 2: What Can We Learn From Simone Biles? - With Michael Atunrase
|
Aug 10, 2021 |
|
Cutting the Cord - Cell Phone Use in Schools
|
Aug 03, 2021 |
|
Getting Your Kids Emotionally Ready for the Post-Pandemic School Year
|
Jul 27, 2021 |
|
What Can We Expect For the Post-Pandemic School Year?
|
Jul 20, 2021 |
|
How to Talk to Your Kids About Adult Drinking
|
Jul 13, 2021 |
|
Should Adults Drink in Front of Their Kids?
|
Jul 06, 2021 |
|
Mental Health for Athletes: An Interview with Michael Atunrase
|
Jun 29, 2021 |
|
How to Help Your Anxious Kids: An Interview with Samantha Sweeney, Ph.D.
|
Jun 22, 2021 |
|
Endometriosis Impacts 10% of Folks with Uteruses: An Interview with Meg Allan Cole
|
Jun 15, 2021 |
|
An Introduction to Anti-Racism and Equity Work with Nicole Osei, M.Ed., MSW
|
Apr 23, 2021 |
|
How to Deal with Anxiety - Part 2
|
Apr 22, 2021 |
|
How to Deal with Anxiety - Part 1
|
Apr 05, 2021 |
|
How We Explain Anxiety to Kids and Families
|
Mar 20, 2021 |
|
What We are Taking Forward
|
Mar 05, 2021 |
|
Preparing Kids to Go Back to School
|
Feb 20, 2021 |
|
Parents Have Feelings, Too
|
Feb 04, 2021 |
|
How Do I Know if My Kid Needs a Therapist?
|
Jan 23, 2021 |
|
Talking to Kids About Grief
|
Jan 08, 2021 |
|
Post-Holiday Crash and Strategies for 2021
|
Jan 01, 2021 |
|
Holidays in 2020: Coping with Sadness, Expectations and Finding Joy
|
Dec 21, 2020 |