The RunRX Podcast
By Coach Valerie & Coach Caroline
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Image by Coach Valerie & Coach Caroline
Category: Running
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Subscribers: 5
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Episodes: 250
Description
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
| Episode | Date |
|---|---|
|
Hyrox Training
|
May 03, 2024 |
|
Menopause and Running
|
Apr 26, 2024 |
|
Coming Back Into the Membership
|
Apr 19, 2024 |
|
Conditions vs Injuries
|
Apr 12, 2024 |
|
Diet, Hydration and Performance
|
Apr 05, 2024 |
|
What Are the Best Stretches for Runners?
|
Mar 29, 2024 |
|
Being Part of the Journey
|
Mar 22, 2024 |
|
How to Create a Training Plan
|
Mar 15, 2024 |
|
What Are the Benefits of Cross-training for Runners?
|
Mar 08, 2024 |
|
What Are the Best Shoes?
|
Mar 01, 2024 |
|
How to Increase Speed and Endurance
|
Feb 23, 2024 |
|
How to Prevent Injuries
|
Feb 16, 2024 |
|
Get Restarted
|
Feb 09, 2024 |
|
The Need for Speed
|
Feb 02, 2024 |
|
Why We Don't Race Anymore
|
Jan 26, 2024 |
|
Running Hard Vs. Letting Go
|
Jan 19, 2024 |
|
Mindset about running after 50
|
Jan 12, 2024 |
|
RunRX and Pickleball
|
Jan 05, 2024 |
|
New Year New You
|
Dec 29, 2023 |
|
What is the one movement?
|
Dec 22, 2023 |
|
Strength Training Month
|
Dec 15, 2023 |
|
[REPLAY] Marathon Training - 2 Hour Long Runs
|
Dec 08, 2023 |
|
[REPLAY] What shoes should I buy?
|
Dec 01, 2023 |
|
Trends in running
|
Nov 17, 2023 |
|
The nuance of running
|
Nov 10, 2023 |
|
Runners high
|
Nov 07, 2023 |
|
Lifting weights for runners
|
Nov 07, 2023 |
|
Resetting after a race
|
Oct 20, 2023 |
|
The new Adidas shoes
|
Oct 13, 2023 |
|
Run Slow to Run Faster
|
Oct 06, 2023 |
|
Injuries when you are NOT running
|
Sep 29, 2023 |
|
Why we don't talk about nutrition and gear
|
Sep 22, 2023 |
|
Do you have to have a reason to run
|
Sep 15, 2023 |
|
Running a marathon with RunRX
|
Sep 08, 2023 |
|
Building up to a Marathon
|
Sep 01, 2023 |
|
Even coaches have pain
|
Aug 25, 2023 |
|
Running back to back 100 milers
|
Aug 18, 2023 |
|
We Want It to Be Easy
|
Aug 11, 2023 |
|
Cross Training
|
Aug 04, 2023 |
|
Treadmill analysis
|
Jul 28, 2023 |
|
Training for speed
|
Jul 21, 2023 |
|
The difference between pain and intensity
|
Jul 14, 2023 |
|
Getting Tired When Running
|
Jul 07, 2023 |
|
Running and Weight
|
Jun 30, 2023 |
|
Kids and Running
|
Jun 23, 2023 |
|
Are Your Glutes Firing?
|
Jun 16, 2023 |
|
Running vs Training
|
Jun 09, 2023 |
|
Does Plyometrics Help Your Running?
|
Jun 02, 2023 |
|
Strength for Runners
|
May 26, 2023 |
|
It's All Connected...Again
|
May 19, 2023 |
|
Overthinking It
|
May 12, 2023 |
|
Running by Yourself
|
May 05, 2023 |
|
Learn to Run Pain-Free in 8 Weeks
|
Apr 28, 2023 |
|
10-Min Mile Can Be Effortless
|
Apr 21, 2023 |
|
Join the April Virtual Clinic
|
Apr 14, 2023 |
|
Spring into Summer
|
Apr 07, 2023 |
|
Thoughts Affect Results
|
Mar 31, 2023 |
|
We Are Not All Kipchoge
|
Mar 24, 2023 |
|
RunRX and Physical Therapy
|
Mar 17, 2023 |
|
Running through Excuses
|
Mar 10, 2023 |
|
Glutes Firing
|
Mar 03, 2023 |
|
Heart Rate
|
Feb 24, 2023 |
|
Racing with a coach
|
Feb 17, 2023 |
|
We All Want a Quick Fix
|
Feb 10, 2023 |
|
Again with the Shoes
|
Feb 03, 2023 |
|
Is It Better to Run like a Duck or a Pigeon?
|
Jan 27, 2023 |
|
Work with Us in the Immersion
|
Jan 20, 2023 |
|
Last Day to Join the Virtual Clinic
|
Jan 13, 2023 |
|
Join the Virtual Clinic
|
Jan 06, 2023 |
|
Thinking You Should Be Further Than You Are
|
Dec 30, 2022 |
|
Staying in Your Limitations
|
Dec 23, 2022 |
|
Training Mindsets
|
Dec 16, 2022 |
|
We Are All Lopsided
|
Dec 09, 2022 |
|
Running Is Like Riding a Unicycle
|
Dec 02, 2022 |
|
You Can Only Do One Thing
|
Nov 25, 2022 |
|
Using Inspiration to Help with Movement
|
Nov 18, 2022 |
|
Getting Stuck in Your Mind
|
Nov 11, 2022 |
|
How to Handle Hitting Goals
|
Nov 04, 2022 |
|
How Long Should You Do Self-Care?
|
Oct 28, 2022 |
|
[REPLAY] Stuck in the How
|
Oct 21, 2022 |
|
[REPLAY] What Is the Immersion
|
Oct 14, 2022 |
|
Anticipation in Movement
|
Oct 07, 2022 |
|
October Virtual Clinic Is Open
|
Sep 30, 2022 |
|
Walking Into Your Next Run
|
Sep 23, 2022 |
|
When You Start Off Your Run Too Fast
|
Sep 16, 2022 |
|
Shut Up and Run
|
Sep 09, 2022 |
|
Tough Love Tuesday | When Your Coach Pisses You Off
|
Sep 06, 2022 |
|
Running Streaks and Rest Days
|
Sep 02, 2022 |
|
Tough Love Tuesday | Perceptions in Running
|
Aug 30, 2022 |
|
Running and Practicing
|
Aug 26, 2022 |
|
Tough Love Tuesday | What Do Your Thoughts Have to Do With Running
|
Aug 23, 2022 |
|
Holding Your Pose
|
Aug 19, 2022 |
|
Tough Love Tuesday | Resistance in Running
|
Aug 16, 2022 |
|
Weight and Running
|
Aug 12, 2022 |
|
Tough Love Tuesday | Running with Weight
|
Aug 09, 2022 |
|
What Is a Runner's Body?
|
Aug 05, 2022 |
|
Tough Love Tuesday | Returning to the Basics
|
Aug 02, 2022 |
|
What's Next?
|
Jul 29, 2022 |
|
Tough Love Tuesday | Reframing Your Thoughts
|
Jul 26, 2022 |
|
Cycling and Running
|
Jul 22, 2022 |
|
Tough Love Tuesday | Figuring Out What's Next
|
Jul 19, 2022 |
|
Moving When Injured
|
Jul 15, 2022 |
|
Tough Love Tuesday | Moving When You're Injured
|
Jul 12, 2022 |
|
Endurance and Heart Rate
|
Jul 08, 2022 |
|
Tough Love Tuesday | Thoughts about Heart Rate
|
Jul 05, 2022 |
|
[REPLAY] Being Coachable for Success in the First 12 Weeks of the Membership
|
Jul 01, 2022 |
|
Tough Love Tuesday | [REPLAY] Three Types of Members
|
Jun 28, 2022 |
|
What Do I Do with My Arms?
|
Jun 24, 2022 |
|
Tough Love Tuesday | Worry about Your Own Pace
|
Jun 21, 2022 |
|
What Can We Control?
|
Jun 17, 2022 |
|
Tough Love Tuesday | Thoughts about Running in Heat
|
Jun 14, 2022 |
|
Run Slow to Run Fast
|
Jun 10, 2022 |
|
Tough Love Tuesday | National Running Day
|
Jun 07, 2022 |
|
Training Load
|
Jun 03, 2022 |
|
Tough Love Tuesday | Would You Kiss Your Mother with That Mouth?
|
May 31, 2022 |
|
Comparing Yourself to Other Runners
|
May 27, 2022 |
|
Tough Love Tuesday | Why Now Is a Good Time to Join the RunRX Membership
|
May 24, 2022 |
|
Attaching Speed to Your Running
|
May 20, 2022 |
|
Tough Love Tuesday | How to Stay Motivated When You Do Not Have a Race
|
May 17, 2022 |
|
When You Aren't Training for a Race
|
May 13, 2022 |
|
Tough Love Tuesday | Does It Matter How Long You Work Out?
|
May 10, 2022 |
|
When You Can't Run Distance
|
May 06, 2022 |
|
Tough Love Tuesday | Do You Find Yourself Clinching?
|
May 03, 2022 |
|
Leaning into Advice from Your Coach
|
Apr 29, 2022 |
|
Tough Love Tuesday | How You Do One Thing Is How You Do Everything
|
Apr 26, 2022 |
|
Developing a New Relationship with Your Body
|
Apr 22, 2022 |
|
Tough Love Tuesday | Why Do We Quit?
|
Apr 19, 2022 |
|
We Teach Running Like We Teach Strength Training
|
Apr 15, 2022 |
|
Tough Love Tuesday | Doing Something That Challenges You
|
Apr 12, 2022 |
|
180 Cadence Is Not Just an Opinion
|
Apr 08, 2022 |
|
Tough Love Tuesday | Listen to How Coach Valerie Talks
|
Apr 05, 2022 |
|
Trail vs Tread vs Road Running
|
Apr 01, 2022 |
|
Tough Love Tuesday | It's Totally up to You
|
Mar 29, 2022 |
|
Acting More Like an Athlete
|
Mar 25, 2022 |
|
Tough Love Tuesday | You Are an Athlete
|
Mar 22, 2022 |
|
Treadmill vs. Outside Running
|
Mar 18, 2022 |
|
Tough Love Tuesday | Finding Running Joyful
|
Mar 15, 2022 |
|
The Running Season Has Begun
|
Mar 11, 2022 |
|
Tough Love Tuesday | Focusing on the Bad Runs and Not the Good
|
Mar 08, 2022 |
|
Coming Back after a Break
|
Mar 04, 2022 |
|
Tough Love Tuesday | Placebo vs. Nocebo
|
Mar 01, 2022 |
|
Pain in Your Hips
|
Feb 25, 2022 |
|
Tough Love Tuesday | Are You Shoulding on Yourself [REPLAY]
|
Feb 22, 2022 |
|
Valerie's First Race of 2022
|
Feb 18, 2022 |
|
Tough Love Tuesday | Are You a Special Unicorn?
|
Feb 15, 2022 |
|
Why Do I Feel More Comfortable at a Lower Cadence?
|
Feb 11, 2022 |
|
Tough Love Tuesday | Interested or Committed
|
Feb 08, 2022 |
|
Feeling the Fear
|
Feb 04, 2022 |
|
Tough Love Tuesday | Motivation - Finding Your Why
|
Feb 01, 2022 |
|
Number 1 Question after 100 Episodes
|
Jan 28, 2022 |
|
Forgetting the Pose and Fall
|
Jan 21, 2022 |
|
Tough Love Tuesday | Multitasking [REPLAY]
|
Jan 18, 2022 |
|
Running Goals for 2022
|
Jan 14, 2022 |
|
Tough Love Tuesday | What Are You Doing Differently This Year?
|
Jan 11, 2022 |
|
You Are Not Your Hips
|
Jan 07, 2022 |
|
Tough Love Tuesday | Three Types of Members
|
Jan 04, 2022 |
|
Being Coachable for Success in the First 12 Weeks of the Membership
|
Dec 31, 2021 |
|
Tough Love Tuesday | Triad of Learning REPLAY
|
Dec 28, 2021 |
|
Do You Get 1-on-1 Coaching in the Membership?
|
Dec 24, 2021 |
|
What Is the Best Drill?
|
Dec 17, 2021 |
|
Tough Love Tuesday | What Do You Get from the Membership?
|
Dec 14, 2021 |
|
I Do Sports, So Why Is Running So Hard Now?
|
Dec 10, 2021 |
|
Tough Love Tuesday | Listen to the Experts
|
Dec 07, 2021 |
|
What to Do When the Run Starts Going Bad
|
Dec 03, 2021 |
|
Tough Love Tuesday | Do You Get Frustrated with Your Coach?
|
Nov 30, 2021 |
|
[REPLAY] What's New In RunRXStrong
|
Nov 26, 2021 |
|
Tough Love Tuesday | Hustle and Grind
|
Nov 23, 2021 |
|
If You Think You Can't, You're Right
|
Nov 19, 2021 |
|
Tough Love Tuesday | Overcomplicating Things
|
Nov 16, 2021 |
|
Easy Running
|
Nov 12, 2021 |
|
Tough Love Tuesday | Habits and Training
|
Nov 09, 2021 |
|
Managing Your Training
|
Nov 05, 2021 |
|
Tough Love Tuesday | Perception during Your Run
|
Nov 02, 2021 |
|
Letting Go of Control
|
Oct 29, 2021 |
|
Tough Love Tuesday | What Does It Mean to Have a Coach?
|
Oct 26, 2021 |
|
'Tis the Season for Marathons
|
Oct 22, 2021 |
|
Tough Love Tuesday | Are You Shoulding on Yourself?
|
Oct 19, 2021 |
|
More about Marathon Training
|
Oct 15, 2021 |
|
Tough Love Tuesday | Thoughts about Training
|
Oct 12, 2021 |
|
Running Alone vs Running with a Group
|
Oct 08, 2021 |
|
Tough Love Tuesday | Compare-Schlager
|
Oct 05, 2021 |
|
Unweighting
|
Oct 01, 2021 |
|
Tough Love Tuesday | Taking Responsibility
|
Sep 28, 2021 |
|
Being Coachable
|
Sep 24, 2021 |
|
Tough Love Tuesday | Stuck in the How
|
Sep 21, 2021 |
|
You Can Run However You Want... But
|
Sep 17, 2021 |
|
Tough Love Tuesday | Mindfulness
|
Sep 14, 2021 |
|
Getting Family Into RunRX
|
Sep 10, 2021 |
|
Tough Love Tuesday | All or Nothing
|
Sep 07, 2021 |
|
Motivation When Life Gets Busy
|
Sep 03, 2021 |
|
Tough Love Tuesday | Restarting
|
Aug 31, 2021 |
|
Focusing Your Practice
|
Aug 27, 2021 |
|
Tough Love Tuesday | What Are Reflexes
|
Aug 24, 2021 |
|
Movement Patterns
|
Aug 20, 2021 |
|
Tough Love Tuesday | It Is All Connected
|
Aug 17, 2021 |
|
Aging and Elasticity
|
Aug 13, 2021 |
|
Tough Love Tuesday | You Have Heard It All Before
|
Aug 10, 2021 |
|
Why Are Your Running... Really?
|
Aug 06, 2021 |
|
Tough Love Tuesday | Running for Weight Loss
|
Aug 03, 2021 |
|
More Than Checking off a Box
|
Jul 30, 2021 |
|
Tough Love Tuesday | Pay Attention to Your Feet
|
Jul 27, 2021 |
|
[REPLAY] What Shoes Should I Buy?
|
Jul 23, 2021 |
|
Tough Love Tuesday | Perfect Practice
|
Jul 20, 2021 |
|
Long Stride vs Over Strides
|
Jul 16, 2021 |
|
Tough Love Tuesday | It Has to Be Hard
|
Jul 13, 2021 |
|
Hard vs Easy: The Language of Running
|
Jul 09, 2021 |
|
Tough Love Tuesday | Thoughts Per Second
|
Jul 06, 2021 |
|
No One Is Watching You
|
Jul 02, 2021 |
|
Tough Love Tuesday | Perception and Time
|
Jun 29, 2021 |
|
Getting Stuck in the How
|
Jun 25, 2021 |
|
Tough Love Tuesday | Skipping the Montage
|
Jun 22, 2021 |
|
Double Digit Runner
|
Jun 18, 2021 |
|
Tough Love Tuesday | Words Matter
|
Jun 15, 2021 |
|
The Running Revolution
|
Jun 11, 2021 |
|
Tough Love Tuesday | Running Revolution
|
Jun 08, 2021 |
|
Water Intake
|
Jun 04, 2021 |
|
Tough Love Tuesday | Starting Over
|
Jun 01, 2021 |
|
Balance and Strength
|
May 28, 2021 |
|
Tough Love Tuesday | Unconscious Competence
|
May 25, 2021 |
|
Rollers, Balls, and Stretches, Oh My!
|
May 21, 2021 |
|
Tough Love Tuesday | Multitasking
|
May 18, 2021 |
|
Heart Rate...I Am Gonna Die
|
May 14, 2021 |
|
Tough Love Tuesday | Triad of Learning
|
May 11, 2021 |
|
Marathon 2-Hour-Long Runs
|
May 07, 2021 |
|
Tough Love Tuesday | Let It Go
|
May 04, 2021 |
|
It's All Connected
|
Apr 30, 2021 |
|
Tough Love Tuesday | Future Focused
|
Apr 27, 2021 |
|
Why You Watch Yourself Run
|
Apr 23, 2021 |
|
Tough Love Tuesday | Doing What Is Easy
|
Apr 20, 2021 |
|
How Long Does It Take to Get out of Shape?
|
Apr 16, 2021 |
|
Tough Love Tuesday | Why
|
Apr 13, 2021 |
|
Feet and Self-Care
|
Apr 09, 2021 |
|
Tough Love Tuesday | Trust the Process
|
Apr 06, 2021 |
|
Running with Perception
|
Apr 02, 2021 |
|
Core Exercises for Running
|
Mar 26, 2021 |
|
Stride Length and Cadence
|
Mar 19, 2021 |
|
Running in the Cold
|
Mar 12, 2021 |
|
Strength in Running
|
Mar 05, 2021 |
|
What Does Running Feel Like?
|
Feb 26, 2021 |
|
Should You Run with an Injury?
|
Feb 19, 2021 |
|
Cadence and Speed
|
Feb 12, 2021 |
|
Training Plans
|
Feb 05, 2021 |
|
Stop Doing High Knees and Butt Kicks
|
Jan 29, 2021 |
|
What about Plated Shoes and Insoles?
|
Jan 22, 2021 |
|
Can You Catch Up on Your Workout?
|
Jan 15, 2021 |
|
What's New in RunRXStrong?
|
Jan 15, 2021 |
|
What Shoes Should I Buy?
|
Dec 22, 2020 |
|
Videoing Your Run
|
Dec 22, 2020 |
|
What Is the RunRX Podcast About?
|
Dec 22, 2020 |
|
What Is RunRX?
|
Dec 22, 2020 |