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Episode | Date |
---|---|
Caffeine Genetics EP 167
|
Apr 22, 2024 |
Weight Loss Maintenance Secrets EP 166
|
Apr 19, 2024 |
The Myth of Healthy Obesity?? EP 165
|
Apr 16, 2024 |
Keep It Simple EP 164
|
Apr 12, 2024 |
Diabetes Primer EP 163
|
Apr 05, 2024 |
The Skinny on Cholesterol EP 162
|
Apr 02, 2024 |
Is a Little Alcohol Safe? EP 161
|
Mar 29, 2024 |
Dieting and Your Biological Clock EP 160
|
Mar 25, 2024 |
Sugar We're Going Down Swinging EP 159
|
Mar 21, 2024 |
How Calorie Calculators Work and Other Questions EP 158
|
Mar 16, 2024 |
The Road Less Traveled EP 157
|
Mar 14, 2024 |
Sweet Heart Disease EP 156
|
Mar 12, 2024 |
The Low Carb LDL Explosion EP 155
|
Mar 08, 2024 |
Listener Mail Extravaganza EP 154
|
Mar 05, 2024 |
Cinnamon and Sugar EP 153
|
Mar 04, 2024 |
Nutrition Around Surgery EP 152
|
Feb 26, 2024 |
Brutally Efficient EP 151
|
Feb 23, 2024 |
Aging Metabolisms EP 150
|
Feb 21, 2024 |
Homeostatic Frame of Reference EP 149
|
Feb 16, 2024 |
The Low Calorie Index
|
Feb 13, 2024 |
The Problem with Less EP 147
|
Feb 08, 2024 |
Unreasonable Expectations EP 146
|
Feb 05, 2024 |
A Costly Repetition EP 145
|
Jan 31, 2024 |
Low Carb Oxygen Masks EP 144
|
Jan 29, 2024 |
Thrifty Depreciation EP 143
|
Jan 25, 2024 |
Non-Negiotable Longevity EP 142
|
Jan 22, 2024 |
The Non-Biohackers Guide to the Galaxy EP 141
|
Jan 16, 2024 |
The Rising Tide EP 140
|
Jan 11, 2024 |
Forking Excellent EP 139
|
Jan 08, 2024 |
Disagree and Commit EP 138
|
Jan 04, 2024 |
Infinite Protein Games EP 137
|
Jan 01, 2024 |
35 Lessons That Changed My Life | EP 136
|
Sep 20, 2023 |
Mental Tools for Success | EP 135
|
Sep 07, 2023 |
What I Learned Selling 40,000 People Coaching | EP 134
|
Sep 05, 2023 |
Hard Is... S3 E13
|
Jul 31, 2023 |
Actions Over Words S3 E12
|
Jul 17, 2023 |
Oh No GMO? S3 E11
|
Jul 03, 2023 |
When Your Circle Doesn't Support You S3 E10
|
Jun 19, 2023 |
Effortless Maintenance S3 E9
|
Jun 07, 2023 |
Has the WHO Lost Their Mind? S3 E8
|
May 22, 2023 |
Is AI Really the Answer You Are Looking For? S3 E7
|
May 04, 2023 |
Is Bigger Always Better? S3 E6
|
Mar 31, 2023 |
From Roadkill to 8 Figure Business
|
Mar 23, 2023 |
The Skinny on Erythritol (S3: E4)
|
Mar 09, 2023 |
Abandon Bad Identities with Andrew Coates (S3: EP3)
|
Mar 05, 2023 |
What My Biggest Failures Taught Me (S3: EP2)
|
Feb 21, 2023 |
How To Fix a Broken Diet (S3: EP 1)
|
Feb 13, 2023 |
12 Lesson from 2022 (S2: EP 20)
|
Dec 28, 2022 |
Lockdown Problem Solver (S2: EP19)
|
Dec 15, 2022 |
Play the Game As Long as You Can (S2: EP18)
|
Nov 26, 2022 |
Science, Business, Emotions. (S2: EP 17)
|
Nov 23, 2022 |
What Do You Do When You Fail? (S2:EP16)
|
Nov 11, 2022 |
Everything You Need to Know About Nutrition and Weight Loss (S2: EP 15)
|
Nov 09, 2022 |
When Beta Beats Alpha (S2: Ep 14)
|
Nov 03, 2022 |
Genetic Aging (S2: Ep 13)
|
Oct 27, 2022 |
The Right Place at The Right Time (S2: EP 12)
|
Oct 18, 2022 |
The Derailing Cycle (S2: EP 11)
|
Sep 07, 2022 |
A Palatable Numbers Game (S2: EP10)
|
Aug 23, 2022 |
Do You Feel In Charge (S2: E9)
|
Aug 21, 2022 |
The Defragmentation Station (S2: E8)
|
Jun 16, 2022 |
The End of an Era (S2: E7)
|
May 12, 2022 |
The Diet Hypothesis (S2: E6)
|
Apr 08, 2022 |
O.M.G...LP (S2: EP5)
|
Mar 25, 2022 |
The Curious Cardiac Conundrum (S2: EP4)
|
Mar 15, 2022 |
Genetic Markings (S2: EP3)
|
Mar 08, 2022 |
The Diabetes Dynamic (S2: EP2)
|
Mar 02, 2022 |
The Peloton Conundrum (S2:EP1)
|
Feb 22, 2022 |
The Most Important Things
|
Dec 29, 2021 |
The Superfood Money Machine
|
Dec 21, 2021 |
The Low Carb Rebound
|
Dec 15, 2021 |
Aging Gracefully
|
Dec 07, 2021 |
A Sugary Downfall
|
Nov 30, 2021 |
The (Un)value of Ego
|
Nov 29, 2021 |
Holiday Guide to Alcohol
|
Nov 16, 2021 |
#Sugarbonanza
|
Nov 02, 2021 |
Nutrition For The Holidays
|
Oct 26, 2021 |
The Future of (un)Healthcare
|
Oct 19, 2021 |
Water The Bamboo
|
Oct 12, 2021 |
Being Consistent
|
Oct 06, 2021 |
No Easy Roads
|
Oct 06, 2021 |
Check Yo' Ego
|
Sep 23, 2021 |
Listen, Learn, Lead
|
Sep 21, 2021 |
Bulging Discs (ft. Dr. Mike Stare)
|
Sep 09, 2021 |
Innovate and Iterate
|
Sep 07, 2021 |
On The Other Side of Hard
|
Sep 02, 2021 |
Black Swan Events
|
Aug 31, 2021 |
The IT Band Fiasco Ft. Michael Stare
|
Aug 27, 2021 |
Chase Skills, Not Rules
|
Aug 24, 2021 |
Success is not Final
|
Aug 19, 2021 |
Calorie Expenditure As We Age
|
Aug 17, 2021 |
Q&A Grab Bag #2
|
Aug 10, 2021 |
Being Right Vs. Being Effective
|
Aug 09, 2021 |
Don't Measure Your RMR
|
Aug 04, 2021 |
Setting Protein Targets
|
Aug 02, 2021 |
Do You Need a Physical Therapist or a Personal Trainer
|
Jul 30, 2021 |
The Aggregation of Marginal Gains
|
Jul 28, 2021 |
Sink or Swim in Life Ft. Dylan Miller
|
Jul 26, 2021 |
Metabolic Adaptation
|
Jul 23, 2021 |
Why Your Diet Fails
|
Jul 22, 2021 |
Nutrition Truths
|
Jul 15, 2021 |
An Elegant Dichotomy
|
Jul 13, 2021 |
Unsupportive Support Structures
|
Jul 08, 2021 |
Weight Loss Minisode
|
Jul 06, 2021 |
How Fast Should I Lose Weight
|
Jul 05, 2021 |
7 Ways to Prevent Injury (Featuring the King of the East Coast)
|
Jul 01, 2021 |
Love Your Life or Change It
|
Jun 29, 2021 |
The Dirt on Gluten
|
Jun 25, 2021 |
Salty Characters
|
Jun 18, 2021 |
Big Mac Weight Loss
|
Jun 17, 2021 |
Weights or Cardio, That is the Question.
|
Jun 15, 2021 |
Stay In The Effort Ft. Mario Tomic
|
Jun 10, 2021 |
Surgical Weight Loss
|
Jun 09, 2021 |
Of Carbohydrates and Weight Gain
|
Jun 07, 2021 |
Plant Vs Animal
|
Jun 03, 2021 |
The Glycemic Indexification
|
Jun 02, 2021 |
Carbohydrates in Diabetes
|
May 28, 2021 |
Focus, Intensity, and Respect
|
May 24, 2021 |
Breakfast of Champions
|
May 19, 2021 |
A New Revolution with Jason Leenaarts
|
May 18, 2021 |
Q&A Grab Bag
|
May 14, 2021 |
#mythbusters
|
May 13, 2021 |
Glass House Satiety
|
May 11, 2021 |
Body Weight Regulation
|
May 06, 2021 |
Alcohol and Elephants
|
May 04, 2021 |
Amino Acid Longevity
|
Apr 28, 2021 |
Success Through Failure
|
Apr 23, 2021 |
Set Point Theory
|
Apr 22, 2021 |
Genetically Modified Business Growth
|
Apr 20, 2021 |
Hungry Weight Window
|
Apr 19, 2021 |
NEAT Maintenance
|
Apr 15, 2021 |
Insolvable Maintenance Problems
|
Apr 14, 2021 |
Pain in the Back
|
Apr 13, 2021 |
Genetics of Obesity
|
Apr 08, 2021 |
Smells Fishy In Here
|
Apr 06, 2021 |
Macro Calculators
|
Apr 01, 2021 |
Fruitful Leadership
|
Mar 30, 2021 |
Weight Loss Drugs
|
Mar 29, 2021 |
Spinal Tap Manipulation (Featuring Dr. Mike Stare)
|
Mar 24, 2021 |
Low Carb Diets and Diabetes
|
Mar 18, 2021 |
Peace and Chaos
|
Mar 11, 2021 |
Nutrigenomic Doors
|
Mar 10, 2021 |
1,200 Calorie Urgency
|
Mar 08, 2021 |
A Sugary Long Game
|
Mar 03, 2021 |
Are all Calories Created Equal?
|
Feb 26, 2021 |
#Collagen
|
Feb 24, 2021 |
Protein Irrationality
|
Feb 23, 2021 |
Fasting to Live Forever
|
Feb 10, 2021 |
Sweet Blood
|
Feb 09, 2021 |
Blood Pressure Basics
|
Feb 03, 2021 |
Kung Fu Cholesterol
|
Feb 01, 2021 |
Starvation Mode
|
Jan 29, 2021 |
A Fishy Brand
|
Jan 27, 2021 |
Assets and Liabilities
|
Jan 26, 2021 |
The Never Empty Tank
|
Jan 25, 2021 |
Cybernetic Supplements
|
Jan 21, 2021 |
Vegan Tiger Stripes
|
Jan 20, 2021 |
Glorifying Suffering
|
Jan 19, 2021 |
An Apple a Day
|
Jan 18, 2021 |
How FitBitting...
|
Jan 15, 2021 |
Personal Problems
|
Jan 13, 2021 |
Oh Jillian...
|
Jan 12, 2021 |
Architect Your Life
|
Jan 11, 2021 |
Leading from the Heart
|
Jan 08, 2021 |
Peacetime and Wartime
|
Jan 07, 2021 |
Not Everyone is Me
|
Jan 06, 2021 |
Death by Eggs?
|
Jan 05, 2021 |
The $4 Trillion Problem
|
Jan 02, 2021 |