Breakups, Broken Hearts, and Moving On with Janice Formichella
By Janice Formichella
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Category: Relationships
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Episodes: 235
Description
Getting over a breakup? You’re in the right place! Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance between science, spirituality, and sass. With a heavy dose of optimism, some laughs, and somber moments, Janice shares what she's learned from personal experience and as a breakup coach to help you through this time! Topics include dating, ghosting, no contact, toxic relationships, communication, attachment styles, and more. Support this podcast: https://podcasters.spotify.com/pod/show/breakupspod/support
| Episode | Date |
|---|---|
|
🚗 Leaving an unhealthy relationship 🚗
|
Apr 23, 2024 |
|
💣Truth bombs for your breakup (196) 💣
|
Apr 09, 2024 |
|
News, news, news!
|
Mar 27, 2024 |
|
🍷How to date yourself (195) 🍷
|
Mar 06, 2024 |
|
🎬🍸Happy hour!! Friends With Benefits (the movie!) (194) 🎬🍸
|
Mar 01, 2024 |
|
👥 Friends with benefits (193) 👥
|
Feb 28, 2024 |
|
🧼A patriarchy detox - part 2 🧼
|
Feb 23, 2024 |
|
🧼A patriarchy detox 🧼
|
Feb 21, 2024 |
|
👻Ghosting vs. Caspering 👻
|
Feb 14, 2024 |
|
🧘Affirmations for the early days of a breakup (free meditation track) 🧘
|
Feb 07, 2024 |
|
✍️Journal prompts for your breakup ✍️
|
Feb 01, 2024 |
|
🧗I’m single. Now what?? 🧗(188)
|
Jan 24, 2024 |
|
⁉️ Why is no contact so hard? (187) ⁉️
|
Jan 17, 2024 |
|
🗣️The hurtful things your ex said (186) 🗣️
|
Jan 10, 2024 |
|
🪢BDSM 101, baby (185) 🪢
|
Dec 20, 2023 |
|
Holiday/New Year’s coaching (special news)
|
Dec 19, 2023 |
|
💔Love addiction (184) 💔
|
Dec 06, 2023 |
|
🌟Living a remarkable life…solo (BONUS!!) 🌟
|
Nov 30, 2023 |
|
😟Am I undatable? (183) 😟
|
Nov 29, 2023 |
|
182: 🎄Holidays after a breakup 🎄
|
Nov 22, 2023 |
|
🎡Flings! 🎡 (180)
|
Nov 15, 2023 |
|
🚶🏃Breakup? Walk it off! (179) 🚶🏃
|
Nov 08, 2023 |
|
178: ☀️Morning affirmations for your breakup ☀️
|
Nov 01, 2023 |
|
BONUS 🛑Stop Victim Blaming 🛑
|
Oct 31, 2023 |
|
🛑 Domestic Violence Awareness w/ Ruth Glenn, NCADV (bonus) 🛑
|
Oct 26, 2023 |
|
❌ Abusive relationship: what I learned ❌ (178)
|
Oct 25, 2023 |
|
👨❤️👨👩❤️💋👨 Difficult conversations - 177 👨❤️👨👩❤️💋👨
|
Oct 20, 2023 |
|
176: 🚘What does it mean to move on? 🚘
|
Oct 11, 2023 |
|
175: 😬I feel triggered…😬
|
Oct 04, 2023 |
|
174: 🧗 How to cope 🧗
|
Sep 27, 2023 |
|
173: 💪A tough love alert for your breakup and dating patterns! 💪
|
Sep 19, 2023 |
|
172: 📧A letter to your ex… 📧
|
Sep 12, 2023 |
|
Want to pay attention to red flags? Slow down! (Holiday re-post)
|
Sep 05, 2023 |
|
171: 🤳The dating app mindset 🤳
|
Aug 29, 2023 |
|
170: ❤️My Breakup Story: Emma ❤️
|
Aug 24, 2023 |
|
169: 🤔 Am I ready for a relationship? 🤔
|
Aug 22, 2023 |
|
🌟 No contact affirmations (bonus resource!) 🌟
|
Aug 18, 2023 |
|
168: 📵 The no-contact rule: 5 tips for success 📵
|
Aug 15, 2023 |
|
167: 📞Talking about you breakup 📞
|
Aug 08, 2023 |
|
166: 🗺️ Your post-breakup vacation 🗺️
|
Aug 01, 2023 |
|
165: 😁 Breakup? Find your happy place 😁
|
Jul 26, 2023 |
|
164: ⏰Breakup healing and routines ⏰
|
Jul 18, 2023 |
|
163: 💔 MY recent breakup lessons 💔
|
Jul 11, 2023 |
|
162: 💆Sexual aftercare for expanded intimacy 💆
|
Jul 05, 2023 |
|
161: 🤷People pleasing 🤷
|
Jun 20, 2023 |
|
160: 😵💫 The psychology of breakups 😵💫
|
Jun 14, 2023 |
|
159: 🧠How to STOP thinking about your ex 🧠
|
Jun 06, 2023 |
|
158: 💋Foreplay for everyone! 💋
|
May 30, 2023 |
|
157: ❤️Breakup? You’ll get through this. Here’s why. ❤️
|
May 23, 2023 |
|
Breakups, Broken Hearts, and Moving On with Janice Formichella (Trailer)
|
May 18, 2023 |
|
📰 Very special Ex-Philes news! 📰
|
May 17, 2023 |
|
156: 🫶 Preventing breakups: Nonviolent Communication 101 🫶
|
May 16, 2023 |
|
❤️🩹 Affirmations for breakups: bad days (bonus resource!) ❤️🩹
|
May 09, 2023 |
|
154: ❓What is breakup coaching? ❓(My birthday episode!)
|
May 02, 2023 |
|
153: 🌟Manifesting after a breakup 🌟
|
Apr 25, 2023 |
|
152: 🪜Maslow’s Hierarchy of Needs in dating and relationships 🪜
|
Apr 18, 2023 |
|
151: ❤️My Breakup Story: Mike ❤️
|
Apr 13, 2023 |
|
150: 🥳 🥳 Congratulations on your breakup! 🥳 🥳
|
Apr 11, 2023 |
|
149: 📓Our recent relationship lessons 📓
|
Apr 04, 2023 |
|
148: 🧠 Five mindsets for breakup success 🧠
|
Mar 28, 2023 |
|
147: 🪴9 tips for reclaiming your space after a breakup 🪴
|
Mar 21, 2023 |
|
😴 146: Ex-Philes' Self-Care Week (plus more life lessons) 😴
|
Mar 14, 2023 |
|
145: 🎶My favorite breakup song 🎶
|
Mar 07, 2023 |
|
144: 🧗Overcoming loneliness after a breakup (special vacation re-post!) 🧗
|
Feb 28, 2023 |
|
143: 🛌The Way You Breakup is the Way You…. 🛌
|
Feb 21, 2023 |
|
142: 💝 My Breakup Story: Karina 💝
|
Feb 16, 2023 |
|
141: 💕 Self-love after a breakup 💕
|
Feb 14, 2023 |
|
140: 💃Making Single Sexy 🕺
|
Feb 07, 2023 |
|
139: 🔛Past trauma, new relationships 🔛
|
Jan 31, 2023 |
|
138: 🛀 Self-soothing after a breakup 🛀
|
Jan 17, 2023 |
|
🗣️ Talking to your kids about your breakup 🗣️ (137)
|
Jan 10, 2023 |
|
136: 💝 My Breakup Story: Vivian (new series!) 💝
|
Jan 03, 2023 |
|
135: ❄️ Surviving the holidays after a breakup - part 2 ❄️
|
Dec 26, 2022 |
|
134: ❄️ Surviving the holidays after a breakup - part 1 ❄️
|
Dec 20, 2022 |
|
133: ✍️4 lessons to learn from your breakup ✍️
|
Dec 13, 2022 |
|
132: 💪Motivation to move on from your breakup 💪
|
Dec 06, 2022 |
|
131: 🤔Am I Dating a Narcissist? 🤔
|
Nov 29, 2022 |
|
Bonus track: Affirmations for jealousy
|
Nov 28, 2022 |
|
130: Jealousy in relationships
|
Nov 22, 2022 |
|
129: 📝 Identifying relationship patterns after a breakup 📝
|
Nov 18, 2022 |
|
🔭Rediscovering Yourself After a Breakup (in three steps) 🔭 (128)
|
Nov 08, 2022 |
|
127: 🍒 Let’s Get Kinky! Kink 101. 🍒
|
Nov 01, 2022 |
|
126: 🔥 HOT Dating After Divorce 🔥
|
Oct 25, 2022 |
|
125: 🛑 Stop Victim Blaming 🛑
|
Oct 18, 2022 |
|
124: 💔 Grieving a Breakup 💔
|
Oct 11, 2022 |
|
123: 🔥 Possibilities for Pleasure 🔥
|
Oct 04, 2022 |
|
122: Have better sex - no matter what your relationship status (BONUS Sexual Health Awareness Month Episode)
|
Sep 29, 2022 |
|
121: Co-parenting and Dating Advice
|
Sep 27, 2022 |
|
120: 💪🏻 Let’s Destigmatize Herpes With Suz Bub (BONUS Sexual Health Awareness Month Episode)
|
Sep 23, 2022 |
|
Bonus track: Affirmations for releasing ANGER after a breakup
|
Sep 20, 2022 |
|
😡 119: Processing ANGER After a Breakup 🤬
|
Sep 20, 2022 |
|
118: Sex After a Breakup with Dr. Kristie (BONUS Sexual Health Awareness Month episode!)
|
Sep 15, 2022 |
|
Bonus track: Affirmations for self-forgiveness after a breakup
|
Sep 13, 2022 |
|
117: Self-forgiveness and breakups
|
Sep 13, 2022 |
|
116: Is Polyamory Right for Me?
|
Sep 06, 2022 |
|
115: My Ex Texted - Should I Reply? 🤔 📵
|
Aug 30, 2022 |
|
114: 5 Tips to Help You Heal From Your Breakup This Week
|
Aug 23, 2022 |
|
113. Janice's life lessons for your breakup PLUS Ex-Philes news
|
Aug 16, 2022 |
|
⚓ Slow dating and micro dating. Does it pay to take your time? (112) ⚓
|
Aug 09, 2022 |
|
111. Why are you STILL single?
|
Aug 02, 2022 |
|
110. I can't get over how they treated me
|
Jul 26, 2022 |
|
109. Writing Your Breakup Story with Kate from About Face
|
Jul 19, 2022 |
|
108. A morning routine for your breakup healing
|
Jul 12, 2022 |
|
107. The truth about the Love Languages
|
Jul 05, 2022 |
|
106. What if I have to see them every day?
|
Jun 28, 2022 |
|
105. Am I too picky?
|
Jun 21, 2022 |
|
104. Am I settling?
|
Jun 14, 2022 |
|
103. Stages of Grief for Breakups
|
Jun 07, 2022 |
|
102. No Contact Q&A Bonus Episode
|
Jun 02, 2022 |
|
101. We Harp On About No Contact
|
May 31, 2022 |
|
100. Got Closure Revisited!
|
May 24, 2022 |
|
99. Heal Your Heart with a Social Media Detox
|
May 17, 2022 |
|
98. Defining the Relationship with Brian Dunn
|
May 10, 2022 |
|
97. Building Self Trust
|
May 03, 2022 |
|
96. Hookup Culture with Aditi Paul
|
Apr 26, 2022 |
|
95. Working on yourself after a breakup
|
Apr 19, 2022 |
|
94. 😴 WHY am I dreaming about my ex? 🤔
|
Apr 12, 2022 |
|
93. Trauma bonds, fantasy bonds, and moving on
|
Apr 05, 2022 |
|
92. First Dates! Do's and Do Not's
|
Mar 29, 2022 |
|
Being the breaker-upper (91)
|
Mar 22, 2022 |
|
90. To Block or Not To Block
|
Mar 15, 2022 |
|
89. Rebound Relationships
|
Mar 08, 2022 |
|
88. BONUS! Virtual Valentine's Live Q&A
|
Mar 03, 2022 |
|
87. Should I forgive my ex?
|
Mar 01, 2022 |
|
86. This might sound a little woo-woo...
|
Feb 22, 2022 |
|
85. Our 5 Favorite Healing Practices
|
Feb 15, 2022 |
|
84. Valentine's Day Happy Hour (Re-Release) 🥂
|
Feb 10, 2022 |
|
83. ❤️ Single on Valentine's Day (Re-Release) ❤️
|
Feb 08, 2022 |
|
82. 🌈 LBTQ+ Loving and Dating with ELLA Global Community 🌈
|
Feb 01, 2022 |
|
81. Cheating
|
Jan 25, 2022 |
|
80: The Anxious/Avoidant trap TRAP
|
Jan 18, 2022 |
|
79. Thoughts that keep you STUCK after your breakup 🧠
|
Jan 11, 2022 |
|
78. Use your breakup to manifest a new beginning
|
Jan 04, 2022 |
|
🌟 Day 12: New Year’s Intentions (Move On in 12 Days Holiday Miniseries) 🌟
|
Jan 01, 2022 |
|
🌟 Day 11: Rocking Your Single Holidays (Move On in 12 Days Holiday Miniseries) 🌟
|
Dec 31, 2021 |
|
🌟 Day 10: New Year’s Mindfulness (Move On in 12 Days Holiday Miniseries) 🌟
|
Dec 30, 2021 |
|
🌟 Day 9: New Year’s Future Vision (Move On in 12 Days Holiday Miniseries) 🌟
|
Dec 29, 2021 |
|
🌟 Day 8: New Year’s Gratitude (Move On in 12 Days Holiday Miniseries) 🌟
|
Dec 28, 2021 |
|
🌟 Day 7: New Year’s Confidence (Move On in 12 Days Holiday Miniseries) 🌟
|
Dec 27, 2021 |
|
🎁 Day 6: Holiday Break Downs (Move On in 12 Days Holiday Miniseries) 🎁
|
Dec 26, 2021 |
|
🎁 Day 5: Holiday Loneliness (Move On in 12 Days Holiday Miniseries) 🎁
|
Dec 25, 2021 |
|
🎁 Day 4: Holiday Breakup Brain (Move On in 12 Days Holiday Miniseries) 🎁
|
Dec 24, 2021 |
|
🎁 Day 3: Holiday Self-Care (Move On in 12 Days Holiday Miniseries) 🎁
|
Dec 23, 2021 |
|
🎁 Day 2: Crushed Holiday Dreams (Move On in 12 Days Holiday Miniseries) 🎁
|
Dec 22, 2021 |
|
🎁 Day 1: No Contact Over the Holidays (Move On in 12 Days Holiday Miniseries) 🎁
|
Dec 21, 2021 |
|
77. Love Hard Happy Hour (Catfishing, Compatibility and Drugs, Oh My!)
|
Dec 20, 2021 |
|
76. Getting to Know Us Q&A
|
Dec 14, 2021 |
|
75. Meeting People IRL (Off the Apps)
|
Dec 07, 2021 |
|
74. Self-Care for Breakups
|
Nov 30, 2021 |
|
73. Nothing Is Helping Me Get Over My Ex 💔
|
Nov 23, 2021 |
|
72. Your Five Biggest Breakup Questions Answered
|
Nov 16, 2021 |
|
71. Solo Travel with Kelly
|
Nov 09, 2021 |
|
70. Sudden Breakup Trauma
|
Nov 02, 2021 |
|
69. Boundaries R Us
|
Oct 26, 2021 |
|
68. Narcissism 101 with Chris
|
Oct 19, 2021 |
|
66. Am I in an Abusive Relationship?
|
Oct 12, 2021 |
|
67. Am I in a Healthy Relationship?
|
Oct 12, 2021 |
|
Domestic Violence Awareness with Ruth Glenn, NCADV - 65
|
Oct 05, 2021 |
|
64. 🚩🚩 Dating app profile RED FLAGS 🚩🚩
|
Sep 28, 2021 |
|
63. Negging and toxic flirting
|
Sep 21, 2021 |
|
62. High-Conflict Coparenting with Katie
|
Sep 14, 2021 |
|
61. I Have a Broken Picker!
|
Sep 07, 2021 |
|
10 Day No Contact Challenge Day 10: Choose your own ending
|
Sep 01, 2021 |
|
10 Day No Contact Challenge Day 9: In the driver’s seat
|
Aug 31, 2021 |
|
10 Day No Contact Challenge Day 8: Let it go
|
Aug 30, 2021 |
|
10 Day No Contact Challenge Day 7: Healing isn’t linear
|
Aug 29, 2021 |
|
10 Day No Contact Challenge Day 6: Give yourself closure
|
Aug 28, 2021 |
|
10 Day No Contact Challenge Day 5: Design your life
|
Aug 27, 2021 |
|
10 Day No Contact Challenge Day 4: The next chapter of your life
|
Aug 26, 2021 |
|
10 Day No Contact Challenge Day 3: Embrace your future
|
Aug 25, 2021 |
|
10 Day No Contact Challenge Day 2: Choose YOU
|
Aug 24, 2021 |
|
10-Day No Contact Challenge Day 1: Welcome
|
Aug 23, 2021 |
|
60. I'm Still In Love With My Ex
|
Aug 17, 2021 |
|
59. They Just Want To Be Friends
|
Aug 10, 2021 |
|
58. Dating App Profile Pics! With Saskia Nelson
|
Aug 05, 2021 |
|
57. The Dating App Mindset
|
Aug 03, 2021 |
|
56. He’s Just Not That Into You - July Happy Hour
|
Jul 31, 2021 |
|
55. Was it a Waste of Time?
|
Jul 27, 2021 |
|
55. Dating After Divorce with Jade
|
Jul 22, 2021 |
|
54. Buddhism in Dating and Breakups
|
Jul 20, 2021 |
|
53. Changing Unhealthy Relationship Patterns with Clair
|
Jul 15, 2021 |
|
52. Rescuer Syndrome
|
Jul 13, 2021 |
|
51. Words of support for your breakup with Janice
|
Jul 08, 2021 |
|
50. Am I Ready To Date Again?
|
Jul 06, 2021 |
|
49. Love Them But Let Them Go
|
Jul 01, 2021 |
|
48. Regaining Confidence
|
Jun 29, 2021 |
|
47. Trey Anthony: Black Girl in Love (With Herself)
|
Jun 24, 2021 |
|
46. Long Distance Breakup
|
Jun 22, 2021 |
|
45. Slow down! With Janice
|
Jun 17, 2021 |
|
44. Should I Stay Friends with My Ex?
|
Jun 15, 2021 |
|
43. 500 Days of Summer Happy Hour
|
Jun 10, 2021 |
|
42. Breakup Brain
|
Jun 08, 2021 |
|
Positive Affirmations for No Contact (Bonus Resource!)
|
Jun 03, 2021 |
|
41. Why We Won't Help Get Your Ex Back
|
Jun 01, 2021 |
|
40. Unfinished Business with Clair
|
May 27, 2021 |
|
39. Getting Over A Crush
|
May 25, 2021 |
|
38. Loneliness and Breakups with Janice
|
May 20, 2021 |
|
37. Faking It
|
May 18, 2021 |
|
36. Needs, Wants, and Desires with Whitney Oppenhuizen
|
May 13, 2021 |
|
35. Chemistry vs. Compatibility
|
May 11, 2021 |
|
34. 50 Shades of WTF Happy Hour
|
May 06, 2021 |
|
33. Pets in Breakups
|
May 04, 2021 |
|
32. Heal your gut, heal your heart with Paddy
|
Apr 29, 2021 |
|
31. The Five Best Things We Did After a Breakup
|
Apr 27, 2021 |
|
30. Dealing with Frustration in Breakups
|
Apr 22, 2021 |
|
29. Rituals for Breakups
|
Apr 20, 2021 |
|
28. Love F*cking Sucks with Brett
|
Apr 15, 2021 |
|
27. Why Did They Move On So Fast?
|
Apr 13, 2021 |
|
26. Journaling During Your Breakup with Janice
|
Apr 08, 2021 |
|
Positive Affirmations for Breakups (Bonus Resource!)
|
Apr 06, 2021 |
|
25. The Power of Positive Affirmations
|
Apr 06, 2021 |
|
24. Dark Night of The Soul with Sacha Van G
|
Apr 01, 2021 |
|
23. The Healing Power of Crying
|
Mar 30, 2021 |
|
22. Twilight: Tipsy and Talking Sh*t
|
Mar 25, 2021 |
|
21. Why Is It Taking So Long To Get Over Them?
|
Mar 23, 2021 |
|
20. Holistic Sensuality with Emma Pleasure
|
Mar 18, 2021 |
|
19. Will I Ever Love Like That Again?
|
Mar 16, 2021 |
|
18. How to Process Emotions with Clair
|
Mar 11, 2021 |
|
17. Why Do I Only Think About The Good Times?
|
Mar 09, 2021 |
|
16. Codependence with Janice
|
Mar 04, 2021 |
|
15. 10 Breakup Commandments
|
Mar 02, 2021 |
|
14. Human Design in Dating and Divorce with Kristina Michaelis
|
Feb 25, 2021 |
|
13. How To Ask for Help After A Breakup
|
Feb 23, 2021 |
|
12. Dating, Breakups and the Polyamorous Lifestyle with Guest Jessie Rolton
|
Feb 18, 2021 |
|
11. Social Media After A Breakup
|
Feb 16, 2021 |
|
10. Happy Hour - Valentines Day Movie
|
Feb 12, 2021 |
|
9. Single on Valentine’s Day: How to rock it
|
Feb 09, 2021 |
|
8. Meet The Breakup Doula aka Janice!
|
Feb 04, 2021 |
|
7. Our Biggest Breakup Mistakes
|
Feb 02, 2021 |
|
6. The Anxious/Avoidant Attachment Dynamic with Clair
|
Jan 28, 2021 |
|
5. Got Closure?
|
Jan 26, 2021 |
|
4. So, You Want To Know How To Get Over Your Ex?
|
Jan 19, 2021 |
|
3. Boo, Ghosting.
|
Jan 12, 2021 |
|
2. No Contact
|
Jan 04, 2021 |
|
1. Introducing The Ex-Philes
|
Jan 02, 2021 |