Self Control
By Patrick Strevens
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Image by Patrick Strevens
Category: Mental Health
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Episodes: 184
Description
The podcast that will inspire YOU to take control of your mind, and go forward, to build the life you want to live.
| Episode | Date |
|---|---|
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How to Find Your Purpose: Plenty of Questions to Ask Yourself AND a 3-Step Solution if Your Life Feels Meaningless
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May 12, 2024 |
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Are You Looking for a FOOLPROOF Way to Quit Your Bad Habits & Develop Yourself? Try These 3 Steps to Improve Your Self-Discipline!
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May 08, 2024 |
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How to Feel Good About Yourself This Month: Feeling Down? In a Rut? This is the Reminder I Needed!
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May 03, 2024 |
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Frustration and Self-Doubt Are a Result of THIS Habit: Practice Mindfulness and Watch Your Mood & Focus Improve!
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Apr 21, 2024 |
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What Do You Actually Need to Do for Better Self-Discipline?
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Apr 19, 2024 |
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How Can You Focus Better? 3 Steps That Took Me Forever to Learn, but Just 15 Minutes to Share With You!
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Apr 14, 2024 |
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This is the BREAKTHROUGH That Finally Helped Me Quit My BAD HABITS: Master This and You Will Too!
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Apr 10, 2024 |
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Need Help Focussing? Use This Natural Remedy for Anxiety and Watch Your Productivity Improve
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Apr 07, 2024 |
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Are You Ready to STOP Those Same Old Bad Habits but Need Help With a Plan of Action? These 3 Steps Saved My Life!
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Apr 03, 2024 |
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You Have Literal SUPER POWERS! But Are You Using Them For Good or Evil? Here is the Formula for REAL SELF CONTROL!
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Mar 31, 2024 |
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Can Mindfulness Help You Quit an Unhealthy Habit? Yes, and You Can Start RIGHT NOW With These 3 Steps
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Mar 27, 2024 |
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How To Empower Yourself RIGHT NOW: The Tools You Need to Be Productive & End Unhealthy Habits Are With You Already!
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Mar 24, 2024 |
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This is the Mindset Shift ANYONE Can Make If Guilt, Shame and Fear are Holding You Back
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Mar 23, 2024 |
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Are You Still Being Childish: Running From Your Past, Crying About the Present, and Day-Dreaming About the Future? Let's Grow Up Together & Get Real Results!
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Mar 20, 2024 |
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Are You Planning to Change Tomorrow, Next Month or Next Year? Congratulations, You're Distracting Yourself From Real Progress
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Mar 17, 2024 |
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I Didn't Start to Burn Fat & Lose Weight Until I Stopped This MENTAL Mistake: The Body of Your Dreams Begins in Your Mind
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Mar 13, 2024 |
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Interested in Self-Improvement? You're Probably Just Self-Sabotaging! Once I Made THIS Shift, My Dreams Started Coming True!
|
Mar 10, 2024 |
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You Can Develop Self-Confidence and Self-Respect and Stop Self-Sabotage If You're Willing to Do This!
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Mar 07, 2024 |
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5 Steps to Improving Your Discipline TODAY
|
Feb 22, 2024 |
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Bad Habits Starting to Take a Toll on Your Life? Wondering Where to Look for Advice? Here's What I'd Tell My Old Addict Self
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Feb 21, 2024 |
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Cowardly Posture Was Holding Me Back All My Life! Are You Doing It Too? Let's Stand Up and Kick Ass Together!
|
Feb 18, 2024 |
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Are You Trying to Find Yourself and Figure Out Where to Go? This 3-Step Process is How I Created a Life I Deserve!
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Feb 14, 2024 |
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Journalling for Mindfulness: How I Made Peace With My Past and Became Optimistic About the Future
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Feb 11, 2024 |
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The Simple Behaviour You Can Use TODAY to Reduce Anxiety and Negative Emotion
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Feb 07, 2024 |
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How to Fix Your Social Anxiety: 3 Tips That Make Me Feel At Ease Around Others (Milestone 3 of 3)
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Feb 04, 2024 |
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Do You Worry That You Don't Know Who You Are? Do You Feel Constantly Distracted? There is a Better Way! (Milestone 2 of 3)
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Jan 31, 2024 |
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How to Have the Day You Want: Use This 3-Step Checklist First Thing in the Morning (Milestone 1 of 3)
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Jan 28, 2024 |
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Mindfulness Minute #02 - Why Should You Care About Mindfulness?
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Jan 26, 2024 |
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Overwhelmed? Out of Control? Falling Short? There is One Thing You Can Do Immediately to Feel Better! (Mindfulness Part 3 of 3)
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Jan 24, 2024 |
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Mindfulness Minute #01 - What Is Mindfulness?
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Jan 22, 2024 |
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What Can You Do When Stress, Worry and Anxiety Ruin Your Everyday Life? (Mindfulness Part 2 of 3)
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Jan 21, 2024 |
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What Is Mindfulness and How Can You Use It to FINALLY Live the Life You Deserve? (Part 1 of 3)
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Jan 17, 2024 |
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Isn't it Time to Grow Up and Quit Looking at Porn? How Bad Habits Rob Us of Our Wellbeing (And What To Do About It)
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Jan 14, 2024 |
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Is Your Lack of Self-Confidence Holding You Back? Are Your Emotions Running Wild? Try This to Get Back on Track!
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Jan 10, 2024 |
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The Surprising Benefit of Improving Your Focus: 3 Steps for CRUSHING Your Goals With Fewer Distractions
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Jan 07, 2024 |
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Don't Give Up on Your New Year's Resolution! How to Find Clarity on EXACTLY What to Do to Reach Your Goals
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Jan 03, 2024 |
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One Surefire Way to Improve Your Mental Health & Feel Optimistic About Your Life In 2024
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Dec 31, 2023 |
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Do You Want More Out of Life in 2024? You Can Have What You Deserve If You're Willing to Make This ONE Improvement TODAY!
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Dec 27, 2023 |
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Are You Sick of Being Socially Awkward? 3 Tips For You to Make a Bigger Impact on Others in 2024!
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Dec 24, 2023 |
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Three Steps Toward Better Self-Discipline: Simplify Your Thinking & Take Control of Your Life in 2024!
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Dec 21, 2023 |
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Three Tools for Living with Seasonal Affective Disorder (S.A.D.) - Start Today and Have a Happy Holiday Season
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Dec 19, 2023 |
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The Secret to Self-Confidence: How to Start and What to Do for Lasting High Self-Esteem
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Dec 10, 2023 |
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Dealing With Bad Habits or Low Self-Esteem? Here's What This Podcast Can Do For You!
|
Dec 03, 2023 |
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Ask This Question to Begin Your Self-Development Journey: The Road to a Better Life Begins TODAY!
|
Nov 10, 2023 |
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Is Social Media Making You Upset, Angry, Depressed or Hopeless? Use These Tools to Understand and Improve Your Mental Health!
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Nov 06, 2023 |
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WE'VE GONE VIRAL! Two Questions to Ask Yourself if You Want to Quit Using Marijuana, Alcohol or Nicotine
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Nov 02, 2023 |
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Feeling Bitter? Afraid of the Unknown? Staying In a Toxic Relationship? It's Time to Defeat your SCARCITY Mindset! Use These 3 Steps
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Oct 25, 2023 |
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The Number One Tool For Ending Your Pornography Habit: Start Immediately and Feel Happier and More Energetic This Week
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Oct 22, 2023 |
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IMPORTANT ANNOUNCEMENT & Some Thoughts on Addiction: How to Break a Bad Habit Permanently
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Oct 18, 2023 |
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Low Energy? Know You Can Look Better? Wasting Money on Junk Food? Take These 3 Steps to Heal Your Relationship to Food and Get More Out of Life!
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Oct 16, 2023 |
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3 Steps to Improving Your Energy: Get More Done and Feel Better This Month
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Oct 13, 2023 |
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3 Ways To Improve Your Communication Skills: Instantly Become Smarter, More Attractive and More Likeable
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Oct 11, 2023 |
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How to Quit an Addiction: This Perspective Shift Set Me Free
|
Oct 10, 2023 |
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Terrified About The Future? Worrying All the Time? It DOES NOT Have to Be This Way! Try These Tips
|
Oct 06, 2023 |
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Has Your Boredom Become Painful? These 4 Things ERASED It From My Life- Give Them a Try!
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Oct 04, 2023 |
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Are You Sick and Tired of Procrastinating? This Simple Framework Will Get You Motivated Again!
|
Oct 02, 2023 |
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I Need Your Help On This One! How Do We Show Gratitude?
|
Sep 27, 2023 |
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Problems with Relationships, Money, Bad Habits or Procrastination? Stop Doing THIS ONE THING So Much!
|
Sep 24, 2023 |
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18-Year-Old Me Battled Depression: These are the 5 Pieces of Advice I'd Give Him Today
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Sep 20, 2023 |
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Are You Falling Short on Your Goals and Feeling Dissatisfied? Listen to This!
|
Sep 17, 2023 |
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Is Social Media and Smartphone Use Taking Over Your Life & Wasting Your Time? Try This!
|
Sep 13, 2023 |
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Do You Want to Make a Difference In Your Life and the Lives of Others? Consider This!
|
Sep 10, 2023 |
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Cutting Corners? Taking the Easy Way Out? Being Lazy? Just Remember This...
|
Sep 06, 2023 |
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A Little Encouragement If You're Procrastinating, Feeling Lazy, or Feeling Stuck
|
Sep 03, 2023 |
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5 Steps to Getting a Great Night's Sleep PLUS What To Do If You're Too Busy To Sleep
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Aug 30, 2023 |
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I Lost 20lbs! Here Are the 3 Steps and 2 Must-Have Tools I Used (Plus an Important Warning!)
|
Aug 27, 2023 |
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Low Self-Esteem? Feeling Empty? Anxious? Use This Process to Develop Strength & Confidence
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Aug 23, 2023 |
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Does It Feel Like Something's Missing? Ask These Important Questions If Your Life Feels Empty
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Aug 20, 2023 |
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Could Your Hard Work Be Causing More Than Just Aches and Pains? How You Can Master the Mind-Body Connection & Start Feeling Better
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Aug 16, 2023 |
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2 Ways to Think Faster, Know Yourself Better, and Improve Your Mental Health
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Aug 13, 2023 |
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6 Ways to Practice Acceptance in Everyday Life: Improve Your Relationships & Find Emotional Control - Part 4 of 4
|
Aug 09, 2023 |
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How to Move Past Your Pain and Write the Next Chapter in Your Life Story: Healing Your Ego for a Peaceful Life - Part 3 of 4
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Aug 06, 2023 |
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If You Do These TWO Things, Your Ego is Controlling You! Understanding the Ego and Beginning to Heal - Part 2 of 4
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Aug 04, 2023 |
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Mood Swings? Harsh Inner Critic? Obsessed With Being Perfect? How To Heal Your Ego and Live a Peaceful Life - Part 1 of 4
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Aug 02, 2023 |
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Are You Struggling On Your Self-Improvement Journey? Here's Some Food For Thought and a Question We Can All Ask Ourselves
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Jul 30, 2023 |
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IMPORTANT ANNOUNCEMENT & BONUS CLIP! The Number One Tool for Getting Over Impostor Syndrome and Beating Addiction to Achieve Your Goals Sooner!
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Jul 24, 2023 |
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Defeat Your Limiting Beliefs With These Self-Belief Exercises From a Professional Therapist
|
Jul 21, 2023 |
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BONUS CLIP! How You Can Develop Gratitude and Presence for Peaceful Living
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Jul 20, 2023 |
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How To Improve Your Low Self-Esteem: Six FREE Tips From a Therapist
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Jul 19, 2023 |
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Looking For a Fresh Perspective on Self-Improvement and a Supportive Community? Come on In!
|
Jul 16, 2023 |
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Are You Struggling to Quit Marijuana? Here's Some Advice From 3 Years Sober
|
Jul 11, 2023 |
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Unmotivated? Frustrated? Feel Like a Failure? Use This Easy-to-Understand Mindset Shift to Boost Your Energy and Get Going Again!
|
Jul 07, 2023 |
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Do You Hate Yourself and Find it Hard to Enjoy Life? The Solution Begins Here.
|
Jul 04, 2023 |
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This 3-Step Process is Magic! How To Go From Caring What Other People Think About You to Living a Better Life by Next Week
|
Jun 25, 2023 |
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Three Tools For Fighting Back Against Your Anxiety - Start This Week!
|
Jun 19, 2023 |
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Why Aren't You Happy? 3 Questions to Ask Yourself to Start Feeling Better
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Jun 15, 2023 |
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Are You Worrying About the Future? 3 Ways To Come Back to the Moment and Feel Good About Your Life
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Jun 07, 2023 |
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Your Hopelessness is Literally Killing You! The Good News Is: You Can Choose a Better Life - Here's How
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Jun 04, 2023 |
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This Simple Activity Reduces Anxiety, Increases Free Time & Makes Life Do-Able Everyday! What Are You Waiting For?
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Jun 02, 2023 |
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The Simplest Solution to Improving Unhappiness, Anxiety, Fatigue and Dread: 3 Ways to Do Less and Get More Out of Life!
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May 31, 2023 |
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The Secret to Quitting Pornography Use: How To Become Happier, Healthier, and Sexier
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May 28, 2023 |
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This One Activity Saved My Life: You Too Can Improve Your Mood and Self-Esteem
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May 26, 2023 |
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What Is Mindfulness and How Can You Use It To Quit Bad Habits and Improve Your Life?
|
May 23, 2023 |
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The Foolproof Method to Quitting Bad Habits and Improving Your Life
|
May 19, 2023 |
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This Is The First Step To Solving Your Personal Problems - Start Right Now!
|
May 14, 2023 |
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The Simple 3 Step Process I Used To Overcome Bad Habits and Negative Thinking
|
May 12, 2023 |
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Could Coffee Be The Source of Your Stress & Anxiety?
|
May 10, 2023 |
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The NUMBER 1 Realization I Had to Make In Order To Beat My Addictions
|
May 05, 2023 |
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Refresh Yourself! This Is The Single Most Important Thing I've Ever Said On This Podcast
|
Apr 28, 2023 |
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You Can Use This 3-Step Plan To Overcome Procrastination, Bad Habits & Indecision Today!
|
Apr 23, 2023 |
|
QUICK FIX: Are You Seeking Confidence and Positivity? You're Probably Doing it Wrong!
|
Apr 21, 2023 |
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Use This 4-Step Process to Stop Bad Habits and Procrastination and Start Living Better Today!
|
Apr 16, 2023 |
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QUICK FIX! Stop Procrastinating and Start Getting Stuff Done With These Simple Tips
|
Apr 13, 2023 |
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Could These 3 Common Behaviours Be Leading to Your Stress and Negativity and Stopping You From Growing?
|
Apr 10, 2023 |
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Use This Simple Mindset Shift to Stop Worrying and Feeling Guilty and Start Enjoying Life TODAY!
|
Apr 05, 2023 |
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This ONE Behaviour Is Killing Your Focus and Ruining Your Energy: How To Work On It TODAY!
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Mar 29, 2023 |
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Use These 2 Mindset Shifts to Find Purpose, Passion, Meaning & Direction in Only One Hour A Week
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Mar 23, 2023 |
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Use This ONE WORD and Simple 3-Step Writing Process to Overcome Your Low Self-Confidence
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Mar 19, 2023 |
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Use This Simple 3-Step Process Daily to Improve Focus & Decision-Making and Discover Your Values
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Mar 12, 2023 |
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How To Begin Praying (Yes, Even As An Atheist) To Increase Positivity & Peace of Mind Today
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Mar 05, 2023 |
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You've Been Lied to About Who You Are and What's Good For You! Here's What You Can Do About It.
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Feb 27, 2023 |
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4 Reasons You Need Mindfulness in Your Life and How To Start Right Now!
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Feb 24, 2023 |
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How To Develop Awareness and Practice Mindfulness to Stop Being So Emotional and Find Peace Within Yourself
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Feb 20, 2023 |
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Quick Fix! Use This 3-Step Checklist to Feel Better Immediately & Get Through Your Day
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Feb 16, 2023 |
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You Are Not Meant to Suffer: Listen Now and Take Back Your Peace of Mind & Stop Feeling Tortured
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Feb 13, 2023 |
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Could This Easy-to-Miss Way of Thinking Be Destroying Your Peace of Mind and Preventing You From Moving Forward in Life?
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Feb 09, 2023 |
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What Does It Mean to Forgive? How To Reduce Your Suffering and Find Peace of Mind
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Feb 06, 2023 |
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Use This 4-Step Process to Overcome Bad Habits & Addictions So You Can Stop Wasting Time & Feeling Guilty and Start Feeling Good About Who You Are
|
Feb 02, 2023 |
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Use These Simple Techniques to Control Your Anxiety and Improve Your Quality of Life in 2023
|
Jan 30, 2023 |
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A Guide to Relieving Tension & Stress and Increasing Positive Energy So You Can Follow Your Heart
|
Jan 23, 2023 |
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Are You Ready For a Better Life but Not Sure Where to Begin? Listen to This!
|
Jan 16, 2023 |
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Could This Common Behavior Be the Source of Your Emotional Problems, Low Self-Confidence, and Social Awkwardness?
|
Jan 13, 2023 |
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How To Use Your Journal to Begin Self-Discovery, Identify & Quit Toxic Habits, and Start Living a Better Life in 2023
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Jan 09, 2023 |
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Stop Feeling Dissatisfied & Unfulfilled and Defeat Your Toxic Habits With This Easy-to-Understand Thought Process PLUS 3 Simple Tips to Start Today!
|
Jan 06, 2023 |
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How a Simple Morning Routine Can Stop Your Pessimism Immediately and Give You Back Control Over Your Life
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Jan 02, 2023 |
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How Scheduling Your Life & Managing Your Time Will Help Build the Momentum You Need to Stop Feeling Overwhelmed and Start Getting Sh*t Done
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Dec 27, 2022 |
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3 Thought Patterns That Are Ruining Your Mental Health and How To Stop Them: Intrusive Thoughts, Focussing on the Negative and Emotional Dysregulation
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Dec 23, 2022 |
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Use This 3-step Thought Process to Reduce Your Anxiety Daily (Plus One Easy Exercise)
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Dec 20, 2022 |
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You Can Live a Better Life! Change Your Attitude & Take Accountability PLUS Former SWAT Team Member Shares Incredible Life Story
|
Dec 12, 2022 |
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How You Can Use Scheduling to Get Closer and Closer to Your Best Life
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Dec 12, 2022 |
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One Simple Habit You're Probably Not Doing to Increase Your Energy, Reduce Anxiety and Create Free Time
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Dec 09, 2022 |
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You're Not Dreaming BIG ENOUGH or Setting The Right Goals! PLUS Mastering Time Management To Live the Life You Want
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Dec 05, 2022 |
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How To Start Journaling Today: 5 Tips For Beginners and Writing Prompts for Newbies Like You
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Nov 30, 2022 |
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Taking Back Control Of Your Body Through Sex work(!?) & Challenging Our Perspectives: More Lessons From a Blind Girl
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Nov 27, 2022 |
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Two Simple Ways to Determine Your Personal Values & One Crazy Way to Find Your Identity You Shouldn't Ignore
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Nov 26, 2022 |
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How To Change The World, Build Strong Values & Create a New Identity: Lessons From a Blind Girl
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Nov 21, 2022 |
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Beginning Our Journey to Peace of Mind: Three Things You Can Do To Start Living a Better Life Today
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Nov 13, 2022 |
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How to Better Understand Fiat and Cryptocurrency and Gain Control of Your Financial Situation
|
Jun 27, 2022 |
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Holistic Healing from Grief and Trauma: Steps To End Your Emotional Pain and Suffering
|
Jun 13, 2022 |
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Use These Mindfulness Techniques to Reduce Stress and Increase Happiness
|
May 30, 2022 |
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How to Incorporate Past Trauma and Go Forward to Find Your Purpose
|
May 17, 2022 |
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The Best Way to Define Success and Become Your Authentic Self
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Apr 26, 2022 |
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Behind the Scenes of a Digital Marketing Agency: What Can We Learn From Selling Ourselves and Teaching Others
|
Apr 13, 2022 |
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What Is Inner Work and How Can You Use It to Raise Your Vibration & Stop Spiralling Out of Control
|
Mar 28, 2022 |
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Easy Ways to Hack Your Mindset, Solve Your Problems and Build a Thriving Business
|
Mar 01, 2022 |
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Luxury Fashion Brand Manager Shares Secrets to Getting Your Dream Job
|
Feb 15, 2022 |
|
High School Dropout Builds a Multi-Million Dollar Company! How To Overcome Limiting Beliefs and Make Money
|
Feb 09, 2022 |
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This Barber Started His Own Business and Got More YouTube Subscribers By Taking These Easy Steps
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Dec 30, 2021 |
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Simple Steps to Stop Watching Porn, Have More Energy, and Live a Happier Life
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Dec 29, 2021 |
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James H. Marsh Looks Back On A Storied Career: How He Defied All Odds to Create The Canadian Encyclopedia
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Dec 21, 2021 |
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Alberta Man Quits High-Paying Job in The Oilfield to Start His Own Craft Beer Brand
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Dec 13, 2021 |
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Why Is It Important To Speak Your Mind? Lessons From a Year Of Podcasting
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Dec 12, 2021 |
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How a Course in Miracles Inspired Marketer to Practice Forgiveness and Build a Cult-Like Following on Facebook
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Dec 09, 2021 |
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Mike Younger Discusses Working With Levon Helm, Burning the Bigtop Down, and Touring PLUS Environmental Activism
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Nov 15, 2021 |
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Why You Can't Relate Well to Others: Selfishness vs. Self-Expression & Our Culture's Lack of Duty
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Nov 12, 2021 |
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How To Live the Life You Want: Lessons from a Pansexual, Polyamorous Pagan
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Nov 08, 2021 |
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When Is the Right Time to Change Careers? Unique Insights from Restaurant Management and Leadership Coaching
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Oct 25, 2021 |
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Should We Cancel Canadian Thanksgiving and Does Truth & Reconciliation Mean the End of Tradition?
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Oct 12, 2021 |
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Boudoir Photographer Rants About Sexism, Feminism and Taking Pictures of Naked People The Right Way!
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Oct 11, 2021 |
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Has Politics Become the New Religion? How To Live Free and Happy in a Godless Society
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Sep 30, 2021 |
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How Brad Bartko Speaks Up For the Disabled & Makes the World More Accessible Despite His Cerebral Palsy
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Sep 02, 2021 |
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Filipina Musician Himalaya Junio on Immigrating To Canada, Relapse, and the Power of Journalling
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Aug 30, 2021 |
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What Does Revolution Mean? Returning To Tribal Living and Shared Values
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Aug 28, 2021 |
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A Career Change At 40: Pursuing Your Dream Job and Finding Satisfaction in Life
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Aug 20, 2021 |
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How to Live a Better Life: 30 Things I Wish I Knew Before I Turned 18
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Aug 05, 2021 |
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Musician Arsh Khaira Discusses What Indie Music Means, Balancing Work, Life and Art PLUS His New Book
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Jul 29, 2021 |
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Spirituality & Personal Development: Living In God, Striving for an Ideal, Finding Your Why and Learning to Express Yourself
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Jul 29, 2021 |
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Canadian Indigenous Rights Activist Discusses Colonialism in Canada, Working With High-Risk People and Healing Trauma
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Jun 28, 2021 |
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Building the World's Largest Urban Green Space: The 100 Kilometre R.V.A. Trail in Alberta, Canada
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Jun 21, 2021 |
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Why Are Drug Overdoses Rising in Canada and What Could Be Done To Improve the Lives of Addicts?
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Jun 07, 2021 |
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Daniel Martin Discusses Meeting Guns N' Roses & Gene Simmons, Writing Music for a Huge Band and Pulling Pranks
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May 13, 2021 |
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What Does It Mean To Live in God? Seeking Your Higher Purpose and Finding Your Voice
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May 12, 2021 |
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How Hard Is It To Make A Movie? Two Canadian Filmmakers Share Their Trade Secrets
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May 10, 2021 |
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Spiritual Awakening, Unity Consciousness & Meditation: Creating a Higher Existence For Yourself
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Apr 21, 2021 |
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How Olivia Made Turned Side Hustle Into a Career and Planned Her Own Wedding While Being a Full-Time Mom
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Apr 14, 2021 |
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How Did Chez Pierre, Edmonton's Oldest Strip Club, Survive the COVID-19 Pandemic?
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Apr 06, 2021 |
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Self-Development Episode: The Importance of Nightmares, Defining Yourself & Embracing The Flow of Time
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Mar 18, 2021 |
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Surviving Trauma, Leaving Home & Getting Help: How Andrea Built the Life She Wanted
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Mar 10, 2021 |
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Electric Religious On His Latest Album, Building a Fanbase and the Importance of the Guitar Solo
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Feb 26, 2021 |
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From Corporal in the Canadian Army to Mechanic & Drone Pilot: How Experience Shapes Who We Become
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Feb 24, 2021 |
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Does Systemic Racism Actually Exist? A Conversation With Journalist Rachelle Elsiufi
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Feb 22, 2021 |
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Brandon Rhiness Discusses Earning a Full Time Living As a Creator, Why He Loves Making Horror Movies & His Crazy Work Ethic
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Feb 18, 2021 |
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Arguing Against Identity Politics and Equity: What's Wrong With Intersectionality?
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Feb 17, 2021 |
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Are Progressive Ideals of Equity, Identity Politics and Deconstructed Gender Roles The Way Forward?
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Feb 15, 2021 |