Unlearning
By Unlearning
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Category: Self-Improvement
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Episodes: 61
Description
We spend the first years of our lives constantly learning, whether we're at school or at home. As we get older, it is just as important to unlearn — to truly discover and listen to your own individual voice that breaks free from what your parents have taught you, what school has taught you and what society expects from you.
This is Erika and Roxi and we invite you to join in on our conversations as we talk about unlearning from the context of an Asian upbringing.
Please rate and review if you enjoy it. Tell us what you've unlearned today.
| Episode | Date |
|---|---|
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Setting boundaries between work & life
|
Jan 12, 2024 |
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3 things that shouldn’t be taboo in relationships
|
Jan 11, 2024 |
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How to filter friends
|
Jan 11, 2024 |
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How living in Europe made me realize the unhealthy patterns I had in Asia?
|
Nov 23, 2023 |
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How I deal with the societal pressure of getting married and having babies
|
Nov 17, 2023 |
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How to be a morning person when you aren’t one
|
Sep 29, 2023 |
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How my unloved inner child manifested in my marriage
|
Sep 22, 2023 |
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I’m a control freak, and this is how I practice letting go
|
Sep 15, 2023 |
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Top Culture Shocks, After 4 Years of Living in Germany
|
Sep 08, 2023 |
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How I set boundaries with my parents
|
Aug 25, 2023 |
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5 ways I built my confidence over the years
|
Aug 18, 2023 |
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How To Get Over Mom Guilt
|
Aug 11, 2023 |
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What’s stopping you from building a successful business
|
Aug 04, 2023 |
|
Learning to Cycle at 30
|
Jul 28, 2023 |
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Cohabitation: What & why I recommend it
|
Jul 21, 2023 |
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Why we date shitty people
|
Jul 14, 2023 |
|
Choosing Happiness Over Success
|
Jul 07, 2023 |
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The Unspoken Rules of Casual Relationships
|
Jun 30, 2023 |
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Loving Your Body In Every Stage
|
Jun 23, 2023 |
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Can You Be Friends With Your Ex? (Seeing My Ex After 3 Years)
|
Jun 16, 2023 |
|
What Being Sober For 120 Days Felt Like
|
Jun 09, 2023 |
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What Our Single Friends Are Doing Wrong
|
May 26, 2023 |
|
My Strategy to Finding Love on Bumble
|
May 19, 2023 |
|
Nudity In Europe
|
May 12, 2023 |
|
Finding a Job Abroad When You Don’t Speak The Language
|
May 05, 2023 |
|
To Kid or Not To Kid: That Is The Question of My Filipino Relatives
|
Feb 08, 2022 |
|
3 Ways To Manage A Never Ending To-Do List
|
Jan 28, 2022 |
|
In 2022, This Is my Only New Year's Resolution
|
Jan 21, 2022 |
|
Alessio Biribicchi: The Asian Family Survival Guide
|
Jan 14, 2022 |
|
Julienne Ipapo: Managing Negative Self-Talk
|
Dec 31, 2021 |
|
Therapy Is Emotionally Overwhelming, But Worth It
|
Dec 17, 2021 |
|
4 Lessons I’ve Learned In This Difficult Time
|
Dec 10, 2021 |
|
Managing My Explosive Emotions in 5 Steps
|
Dec 03, 2021 |
|
Matthew Velasquez: How To Embrace The Single Life (For Real)
|
Nov 26, 2021 |
|
Moving To A First World Country Won’t Make You Happier
|
Nov 19, 2021 |
|
Ayn Bernos: Lessons on Love, Overthinking and Anxiety
|
Sep 03, 2021 |
|
The One Thought That Helped Me Get Over My Break Up
|
Jun 25, 2021 |
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Nik Madriñan: The Life-Changing Money Mindset Shifts You Need To Know RIGHT NOW
|
Jun 18, 2021 |
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The Secret to Managing Your Triggers
|
Jun 11, 2021 |
|
I Told My Religious Parents I Was Going To Live With My Boyfriend
|
Jun 04, 2021 |
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4 Steps To Detach Yourself From Your Family's Expectations
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May 28, 2021 |
|
30 Things I Learned at 30
|
May 21, 2021 |
|
Dr. Rica Cruz: Filipinas Are Ashamed To Feel Sexual Pleasure
|
May 14, 2021 |
|
Coach A: Unlearning The "Macho" Mentality
|
May 07, 2021 |
|
Roxi & Alessio Biribicchi: 5 Things That Keep Our Relationship Healthy
|
Apr 23, 2021 |
|
How Dating Foreigners & Filipinas Changed Us (Ft. Europeans)
|
Apr 16, 2021 |
|
4 Ways To Avoid Toxic Fights With Your Partner
|
Apr 09, 2021 |
|
4 Lessons That I Learned After Moving Abroad
|
Apr 02, 2021 |
|
I Weighed 100 Pounds, But Still Felt Fat
|
Mar 30, 2021 |
|
Unlearning with Krisna Norico: Coming Out To My Family Is A Work In Progress
|
Mar 19, 2021 |
|
Unlearning with Ella Sarol: 3 Signs That Tell You It’s Time To Let A Relationship Go
|
Mar 12, 2021 |
|
Unlearning with Em Millan: The Joys and Pains of Being Transgender
|
Mar 05, 2021 |
|
3 Myths About Love You Have To Unlearn
|
Feb 26, 2021 |
|
Unlearning with Vince Uy: Filipinos Have A Long Way To Go Until #LoveWins
|
Feb 19, 2021 |
|
4 Questions To Help You Find Out If You've Found The One
|
Feb 12, 2021 |
|
Unlearning with Ida Paras: Love Your Body, Ignore Your Judgy Titas
|
Feb 05, 2021 |
|
Why Some Chinese Families Don't Allow Their Kids To Date Filipinos
|
Jan 29, 2021 |
|
7 Toxic Thoughts That I Had Growing Up (And How I Unlearned Them)
|
Jan 22, 2021 |
|
3 Ways to Manage Comparing Yourself with Others
|
Jan 21, 2021 |
|
5 Steps To Get Over A Break-up
|
Jan 04, 2021 |
|
Unlearning with Bro. Jan Silan: Contradictions of Catholicism in the Philippines
|
Jan 04, 2021 |