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Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life!
Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life?
In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription.
If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods.
I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.
Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today.
Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey!
Connect with Leah:
📧 Email: leahbcoaching@gmail.com
🌐 Website: leahbrueggemann.com
📷 IG: @leah_brueg and @balancinghormonesnaturally
Hosted on Acast. See acast.com/privacy for more information.
Episode | Date |
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Episode 159: 3 Step Method to Balance Your Hormones Naturally
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Apr 29, 2024 |
Episode 158: No More Mom Guilt: Practical Tips for Everyday Wellness
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Apr 22, 2024 |
Episode 157: How Moms Can Master Communication and Get What They Need
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Apr 15, 2024 |
Episode 156: What Causes Adrenal Fatigue & How to Recover
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Apr 08, 2024 |
Episode 155: 3 Hormones to Fix Before You Can Lose Weight
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Apr 01, 2024 |
Episode 154: The Secret to Lowering Brain Inflammation in Chronic Illness
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Mar 25, 2024 |
Episode 153: Pantry Staples and Grocery Lists for Hormone Balance
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Mar 18, 2024 |
Episode 152: Q&A with a Holistic OBGYN
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Mar 11, 2024 |
Episode 151: Clean Beauty for Sensitive Skin
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Mar 04, 2024 |
Episode 150: How to Have Consistency Over Perfection for Lasting Health
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Feb 26, 2024 |
Episode 149: First Steps to Balance Your Hormones Naturally
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Feb 19, 2024 |
Episode 148: Is Cellular Health Causing Your Chronic Illness? Herbal Therapy Can Help!
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Feb 12, 2024 |
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
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Feb 05, 2024 |
Episode 146: How to Get Better Sleep
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Jan 29, 2024 |
Episode 145: How Cholesterol Impacts Blood Sugar and Brain Health
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Jan 22, 2024 |
Episode 144: Why is my period so heavy?
|
Jan 15, 2024 |
Episode 143: Trust Your Gut: How Gut Health Affects Your Whole Body
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Jan 08, 2024 |
Episode 142: New Year, New Goals: Setting Sustainable Resolutions
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Jan 01, 2024 |
Episode 141: How to Use Your Menstrual Cycle for Weight Loss
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Dec 18, 2023 |
Episode 140: Symptoms of Mold Toxicity (and what to do about it!)
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Dec 11, 2023 |
Episode 139: How Men & Women's Health Impacts Pregnancy & Epigenetics
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Dec 04, 2023 |
Episode 138: How Mindset Affects Your Health
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Nov 27, 2023 |
Non-Toxic Black Friday Gift Guide
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Nov 21, 2023 |
Episode 137: Stress-Free Holiday Health Hacks for Bloating, Digestion, & Blood Sugar Balance
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Nov 20, 2023 |
Episode 136: Holistic Approach to Hashimoto's & Thyroid Issues
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Nov 13, 2023 |
Episode 135: Better Sleep & Balanced Hormones with Functional Mushrooms
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Nov 06, 2023 |
Episode 134: How to Balance Estrogen Naturally
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Oct 30, 2023 |
Episode 133: Is Copper Toxicity or Low Copper Causing your Period Issues?
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Oct 23, 2023 |
Episode 132: How to Naturally Support Fertility with Iodine
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Oct 16, 2023 |
Episode 131: Liver Support for PCOS & Painful Periods
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Oct 09, 2023 |
Happy Hormone Chats with Kaitlin
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Oct 04, 2023 |
Episode 130: How to Exercise Based on Your Cycle
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Oct 02, 2023 |
Episode 129: Biohacking on a Budget: Improve Your Health without Overspending
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Sep 25, 2023 |
Episode 128: Weight Loss, PCOS & Fertility Support with Functional Mushrooms
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Sep 18, 2023 |
Episode 127: Natural Immune Support & Healing
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Sep 11, 2023 |
Episode 126: How to Raise Progesterone Naturally
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Sep 04, 2023 |
Episode 125: Improve Your Skin Naturally
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Aug 28, 2023 |
Episode 124: Do You Need to Quit Alcohol for Happy Hormones?
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Aug 21, 2023 |
Hormone Chats with Leah and Kaitlin
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Aug 17, 2023 |
Episode 123: Getting Rid of Painful Periods
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Aug 14, 2023 |
Episode 122: Blood Sugar Balance for Energy & Weight Loss
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Aug 07, 2023 |
Episode 121: Achieving Lasting Results on Your Healing Journey
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Jul 31, 2023 |
Episode 120: How to Reduce Stress and Get More Energy with Medicinal Mushrooms
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Jul 24, 2023 |
Episode 119: Navigating Postpartum Weight Loss
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Jul 17, 2023 |
Episode 117: How to Work with Your Menstrual Cycle for Weight Loss
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Jul 03, 2023 |
Episode 116: The Art of Hormone Testing
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Jun 26, 2023 |
Episode 115: Somatic Therapy for Holistic Stress Management
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Jun 19, 2023 |
Episode 114: Mineral Balance for Gut Health
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Jun 12, 2023 |
Episode 113: Mineral Magic: HTMA Testing for Hormone Balance
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Jun 05, 2023 |
Episode 112: Harnessing the Power of Hemp
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May 29, 2023 |
Episode 111: When to Run Labs for Hormone Testing
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May 22, 2023 |
Episode 110: Why Salt is Essential to Our Health
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May 15, 2023 |
Episode 109: Recharge Your Health with Dr. Zulia Frost
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May 08, 2023 |
Episode 108: Switch & Ditch - Protein Powder Edition
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May 01, 2023 |
Episode 107: Your Body Is Always Trying to Take Care of You
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Apr 24, 2023 |
Sneak Peek
|
Apr 19, 2023 |
Episode 106: How to Start Living in Your Best Frequency
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Apr 17, 2023 |
Episode 105: The Key to Metabolic Health & Weight Management
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Apr 10, 2023 |
Episode 104: Greenwashing: Becoming an Educated Consumer
|
Apr 03, 2023 |
Episode 103: Pamper Your Period with Garnuu
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Mar 27, 2023 |
Episode 102: How to Choose Clean Makeup Brands
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Mar 20, 2023 |
Episode 101: Entrusting Your Health to Ethical Companies
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Mar 13, 2023 |
Episode 100: Pick Your Poison - Living a Non-Toxic Life
|
Mar 06, 2023 |
Episode 99: The Truth About Cutting Calories for Weight Loss
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Feb 27, 2023 |
Episode 98: Overcoming PCOS Infertility with Dr. Angela Potter
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Feb 20, 2023 |
Episode 97: Pregnancy Prep: Strengthening Your Pelvic Floor with Dr. Angie Mueller
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Feb 13, 2023 |
Episode 96: A Sweet & Spicy Non-Toxic Gift Guide for Valentine’s Day
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Feb 06, 2023 |
Episode 95: Managing Menopause with Nutrition & Hormone Replacement Therapy
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Jan 30, 2023 |
Episode 94: Holistically Healing Headaches and Stress with Dr. Meg Mill
|
Jan 23, 2023 |
Episode 93: How to Boost Immunity Naturally
|
Jan 16, 2023 |
Episode 92: Revitalized Womanhood with Gina Trimmer
|
Jan 09, 2023 |
Episode 91: New Year, New You! Hormone Health Goals for 2023
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Jan 02, 2023 |
Episode 90: An Integrative Approach to Healing Endometriosis
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Dec 19, 2022 |
Episode 89: Biohacking with Algae
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Dec 12, 2022 |
Episode 88: Killian's Birth Story
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Dec 05, 2022 |
Episode 87: Ditching the Diet with Lorna Costa
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Nov 28, 2022 |
Episode 86: Things I'm Loving Lately - Black Friday Edition
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Nov 21, 2022 |
Episode 85: Heal the Hustle with Cara Barone
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Nov 14, 2022 |
Episode 84: Why do I have excess hair growth?
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Nov 07, 2022 |
Episode 83: My Past Client interviews me! - Best You Can B Podcast with Brigitta Borenstein
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Oct 31, 2022 |
Episode 82: Why you aren't seeing results?
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Oct 24, 2022 |
Episode 81: My Husband turns the tables and interviews ME!
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Oct 17, 2022 |
Episode 80: How to advocate for yourself with your Doctors
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Oct 10, 2022 |
Episode 79: How to get your Husband on board supporting your Hormonal Health
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Oct 03, 2022 |
Episode 78 : Your Menstrual Cycle Superpowers - Marketing With Empathy® Podcast with Sarah Panus
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Sep 26, 2022 |
Episode 77: My Tips on Pregnancy Care and Nutrition
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Sep 19, 2022 |
Episode 76: How to Address Autoimmune Issues with Functional Wellness
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Sep 12, 2022 |
Episode 75: How I am Preparing for Postpartum for Baby #2
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Sep 05, 2022 |
Episode 74: Seed cycling for Hormonal Balance and PCOS
|
Aug 29, 2022 |
Episode 73: How to Optimize Your Metabolism
|
Aug 22, 2022 |
Episode 72 Managing Hormones and Pain with Endometriosis
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Aug 15, 2022 |
Episode 71: It Takes Two To Tango: Men's Role in Fertility
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Aug 08, 2022 |
Episode 70: What to-do with Pre-Period Mood Swings
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Aug 01, 2022 |
Episode 69: How to improve egg quality/ answering your questions
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Jul 25, 2022 |
Episode 68: Causes of Interstitial Cystitis
|
Jul 18, 2022 |
Episode 67: Things to do daily to optimize your fertility and hormones
|
Jul 11, 2022 |
Episode 66: Optimizing Minerals for optimal digestion
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Jun 27, 2022 |
Episode 65: Is your period normal?
|
Jun 20, 2022 |
Episode 64: Why you are getting bloated with Dr. Heather Finley
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Jun 13, 2022 |
Episode 63: When To Run Labs
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May 30, 2022 |
Episode 62: Herbs for Headaches and Anxiety
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May 23, 2022 |
Episode 61: Is the position of your uterus affecting your period?
|
May 16, 2022 |
Episode 60: What To Watch Out For In Your Supplements
|
May 09, 2022 |
Episode 59: Things that I have been loving lately
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May 02, 2022 |
Episode 58: Weight loss is a side effect of Wellness
|
Apr 25, 2022 |
Episode 57: Balance your Blood Sugar for Balanced Hormones
|
Apr 18, 2022 |
Episode 55: What to do if your period is gone
|
Mar 28, 2022 |
Episode 54:Revive Your hormones and Reclaim your freedom
|
Mar 21, 2022 |
Episode 53: How to support your hormones throughout your pregnancy
|
Mar 14, 2022 |
Episode 52: How pelvic floor therapy can balance your hormones
|
Mar 07, 2022 |
Episode 51: Can Mold Toxicity Affect your Hormones?
|
Jan 31, 2022 |
Episode 50: An inside scoop
|
Jan 28, 2022 |
Episode 49: Finding endocrine disruptors and toxins in your house
|
Jan 24, 2022 |
Episode 48: How to be consistent with balancing your hormones
|
Jan 17, 2022 |
Episode 47: Detoxing Estrogen Naturally
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Jan 10, 2022 |
Episode 46: How to not lose progress during the holidays
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Dec 20, 2021 |
Episode 45: Intermittent Fasting and Keto for Hormone Balance
|
Dec 13, 2021 |
Episode 44:Balancing hormones while pregnant or postpartum
|
Dec 06, 2021 |
Episode 43: Do you need a parasite cleanse for hormonal balance
|
Nov 29, 2021 |
Episode 42: The mind body connection for gut healing
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Nov 22, 2021 |
Episode 41: Using your Menstrual Cycle for Weight Loss
|
Nov 15, 2021 |
Episode 40: What to do for food sensitivities/bloating
|
Nov 09, 2021 |
Episode 39: What it is like becoming a Functional Diagnostic Nutritional Practitioner
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Nov 01, 2021 |
Episode 38: Coming off of Birth control with a plan
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Oct 25, 2021 |
Episode 37: How to accomplish self care when you are busy
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Oct 18, 2021 |
Episode 36: How to set boundaries and Prioritize Self Care
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Sep 20, 2021 |
Episode 35: Your Sleep matters
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Sep 13, 2021 |
Episode 34: Hormone Balancing Benefits of Mushrooms
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Sep 06, 2021 |
Episode 33: My Journey with Hormones and How I can help you
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Aug 30, 2021 |
Episode 32: Real women with Real stories
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Aug 23, 2021 |
Episode 31: Banish Painful Periods
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Aug 16, 2021 |
Episode 30: Liver Support for Hormonal Balance
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Aug 09, 2021 |
Episode 29: Morning Routine for Hormonal Balance
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Aug 02, 2021 |
Episode 28: Foundations for Hormonal Balance
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Jul 26, 2021 |
Episode 27: Stress and the Impact on Our Hormones
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Jul 19, 2021 |
Episode 26: Raising Progesterone Naturally
|
Jul 12, 2021 |
Episode 25: Emotional Healing for Hormonal Balance
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Jun 21, 2021 |
Episode 24: Pregnancy Prep
|
Jun 14, 2021 |
Episode 23: Signs and Symptoms of Hormonal Imbalance
|
Jun 07, 2021 |
Episode 22: Navigating Your Health Holistically
|
May 31, 2021 |
Episode 21: Update on where I am at with my hormones
|
May 24, 2021 |
Episode 20: Navigating Health with Graves Disease
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May 17, 2021 |
Episode 19: Fertility Chats
|
May 03, 2021 |
Episode 18: How Your Minerals Affect Hormonal Balance
|
Apr 26, 2021 |
Episode 17: Cycle Syncing for Hormonal Balance
|
Apr 19, 2021 |
Episode 16: What to do for Painful Periods
|
Apr 12, 2021 |
Episode 15: Hormonal Acne
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Apr 05, 2021 |
Episode 14: Adrenal Fatigue
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Mar 29, 2021 |
Episode 13: Hormones Post Menopausal
|
Mar 21, 2021 |
Episode 12: Labor and Post Partum Doula Support
|
Mar 15, 2021 |
Episode 11: Post Partum Nutrition Support
|
Mar 08, 2021 |
Episode 10: First Steps with PCOS
|
Mar 01, 2021 |
Episode 9: The Most Important Event of Your Cycle
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Feb 22, 2021 |
Episode 8: Seed Cycling for Hormone Balance
|
Feb 15, 2021 |
Episode 7: How Blood Sugar Affects Weight Loss
|
Feb 08, 2021 |
Episode 6: Vaginal Health & Understanding Your Cervical Mucus
|
Feb 01, 2021 |
Episode 5: How to be Productive Without Being Burnt Out
|
Jan 25, 2021 |
Episode 4: Workout with Your Cycle for Fat Loss
|
Jan 18, 2021 |
Episode 3: How to Track Your Cycle
|
Jan 11, 2021 |
Welcome! My Hormone Journey
|
Jan 04, 2021 |
Episode 2: The Four Phases of Your Cycle
|
Jan 04, 2021 |