Yoga With Jake Podcast
By Jake Panasevich
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Category: Health & Fitness
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Episodes: 70
Description
My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renown experts, elite athletes and other world-class performers to give you the tools, tips and perspective that make them the best in their field, and could help you be better too.
| Episode | Date |
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Dr. Gordon Mitchell: How Intermittent Hypoxia or Low Oxygen Affects Neuroplasticity. Hypoxia for Spinal Cord Injuries, ALS and Disorders That Compromise Movement. The Potential Benefits of Hypoxia for Athletic Performance.
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May 20, 2024 |
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Amber Zimmerman: Elite Runner. This Year's Broad Street Run Winner. Sleep Scientist.
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May 13, 2024 |
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Diana McLain Smith: Her Book: Remaking The Space Between Us. How Media Further Divides Us. How We Can Purposefully Eliminate Divsion.
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May 06, 2024 |
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Dr. Gina Poe: How Sleep Works and It's Effect on Learning and Memory. The Relationship Between Sleep and Emotions. How to Optimize Your Sleep.
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Apr 29, 2024 |
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Dr. Adriaan Louw: How Acute Pain Becomes Chronic Pain.
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Apr 22, 2024 |
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Kerrie Bodendorf: How she alleviated debilitating sciatic nerve pain with self-care and massage using the MELT Method.
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Apr 15, 2024 |
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Sue Hitzmann: How to rewire your neural patterning to alleviate pain using her MELT Method.
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Apr 08, 2024 |
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Martinus Evans: The Slow AF Run Club Movement. Size-Inclusivity in Running. Turning Negative and Insensitive Remarks Into Something Positive.
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Apr 01, 2024 |
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Sandy Abrams: Optimizing Your Breath for the Most Health Benefit.
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Mar 25, 2024 |
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Craig Terry: How Yoga Helped Him Rebuild His Life and Identity After Losing His Leg in a Motorcycle Accident.
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Mar 18, 2024 |
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Dr. Matthew Dewar: Personalized Breath-Work Based on Biofeedback. Debunking Popular, "One-Size-Fits-All" Breathing Techniques. His "Stress Better" Framework Based on Self-Understanding Before Self-Intervention.
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Mar 11, 2024 |
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Dr. Robert Sapolsky: Why We Don't Have Free Will and Why That is Good.
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Mar 04, 2024 |
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Tiana Ringer: A Whole-Person Approach to PT. Movement Analysis, Fascia, Everyday Habits and Exercises to Avoid Pain and for Overall Health.
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Feb 26, 2024 |
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Danielle Friedman: Contributor for The New York Times, Well section. An award-winning, health and culture journalist. Author of Let’s Get Physical: How Women Discovered Exercise and Reshaped the World.
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Feb 19, 2024 |
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Nick Heath: A holistic approach to diabetes management that revolves around wellness, not just the disease.
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Feb 12, 2024 |
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Abigail Atkinson: How A Chiropractic Adjustment Caused Her Stroke. How Yoga Helped Her Recover From Stroke. How Her Stroke Informs Her Teaching.
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Feb 05, 2024 |
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Dr. Rodrigo Cerdá: How to access healthcare. Affordable options for healthcare. How men can take advantage of healthcare. Men's health concerns.
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Jan 29, 2024 |
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Improving Men's Health: How Men Approach Mental Health Differently. How Men Should Workout As They Age. Misconceptions About Men's Health.
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Jan 22, 2024 |
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Dr. Charles Raison: What Causes Depression? How and Why Heat Exposure Help with Depression.
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Jan 15, 2024 |
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Dr. Sat Bir Singh Khalsa: The Science-Backed Benefits of Yoga for Anxiety, Insomnia, PTSD, Chronic Stress, Yoga in the Workplace and Public Schools.
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Jan 08, 2024 |
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Sarah Platt-Finger: Her book "Living in the Light" that she co-authored with Deepak Chopra. How to develop a yoga practice for mental, physical and emotional health.
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Jan 01, 2024 |
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Ryan Whited: Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury.
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Dec 25, 2023 |
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Brett Larkin: Her new book, " Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos."
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Dec 18, 2023 |
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Dr. Christopher Lowry: How Our Microbiome Effects Our Mental Health, The Microbiome Gut-Brain Access and How Heat Exposure Benefits Mental Health.
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Dec 11, 2023 |
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Dr. Katharine Phillips: What is Body Dysmorphic Disorder? Male BDD in Sports. Differentiating Between BDD and Eating Disorders for Effective Treatment.
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Dec 04, 2023 |
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Tim Tollefson: Pro Ultra-Runner, Men's Mental Health in Sports, Body Dysmorphic Disorder and Eating Disorders.
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Nov 27, 2023 |
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Dr. Maren Nyer: Can Hot Yoga Treat Depression?
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Nov 20, 2023 |
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Dr. Gil Hedley: What Nerves Are and Why it Matters.
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Nov 13, 2023 |
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Dr. Pallav Kosuri: The Molecular Source of Muscle Elasticity.
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Nov 06, 2023 |
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Lesley Paterson: The Power of Mindset to Help with Pain
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Oct 30, 2023 |
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Rachel Scott: How She Supports Yoga Teachers & Studios Develop and Grow.
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Oct 23, 2023 |
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David Lesondak: What is Fascia and Why it Matters
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Oct 14, 2023 |
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Matt Fitzgerald: 80/20 Running: Run Stronger & Race Faster by Training Slower
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Oct 09, 2023 |
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Dr. Ellen Langer: The Mindful Body, Thinking Our Way to Chronic Health
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Oct 02, 2023 |
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Denis Morton: Peloton Coach, Yoga Teacher and Music Enthusiast.
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Sep 18, 2023 |
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Tanya Bentley
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Sep 18, 2023 |
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Brittany Fair: The Neuroscience of Yoga and Meditation
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Sep 11, 2023 |
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Jake Panasevich: The Benefits of Yoga For Men and My Story.
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Sep 04, 2023 |
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Dr. Tom Walters: How Your Thoughts and Emotions Can Affect the Pain You Feel
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Aug 28, 2023 |
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Dr. Satchin Panda, Part 2: Time Restricted Eating's Affect On: Microbiome, Brain Health and Mental Health. Relative Energy Deficit in Sports.
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Aug 21, 2023 |
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Dr. Satchin Panda, Part 1: The Health Benefits of Attuning to Your Circadian Rhythm and Time Restricted Eating or Intermittent Fasting.
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Aug 14, 2023 |
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Tiffany Cruikshank: Her path to an impactful, successful and meaningful career in yoga, health and wellness.
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Aug 07, 2023 |
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Dr. Peter Hotez: His fight against the anti-vax movement and why he wont debate RFK Jr.
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Jul 31, 2023 |
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Dr. Weizhe Hong: Brain Synchrony, Empathy and Prosociality.
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Jul 24, 2023 |
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Matt Wilpers: How he became a Peloton Instructor. Tips and tools to stay healthy both mentally and physically.
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Jul 19, 2023 |
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Kay Hymowitz: Her Book, "Manning Up: How the Rise of Women Has Turned Men into Boys"
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Jul 10, 2023 |
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Lainie Givens: What is OT For Men's Pelvic Health?
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Jul 03, 2023 |
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Jonathan Pageau: The Power of Storytelling. How Telling Better Stories Can Help Men Find Structure and Meaning.
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Jun 26, 2023 |
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Dr. Jason Stevens: RDN, DCN. Nutrition For Pelvic & Sexual Health in Men.
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Jun 19, 2023 |
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Dr. Susie Gronski: DPT, Men's Pelvic and Sexual Health Specialist.
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Jun 12, 2023 |
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Rachel Lando: From Life-Threatening Illness to Thriving Using Jill Miller's Method: Movement, Breath, Self Massage and Self Awareness.
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Jun 05, 2023 |
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Dr. Jack Feldman: The Science of Breathing. The Mechanics of Breathing. How Your Breath Affects Your Emotional State.
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May 29, 2023 |
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Jill Miller: How breath, self massage and movement improve your health. Miller's new book, “Body by Breath.”
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May 22, 2023 |
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Dr. Tom Walters: DPT, OCS, author of a self-guided rehab book, “Rehab Science, How to Overcome Pain and Heal From Injury.”
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May 15, 2023 |
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Dr. Alhamza Al-Bayati: Expert on stroke.
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May 08, 2023 |
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Michael Johnson: Successful Recovery From Stroke.
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Apr 27, 2023 |
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Deepak Chopra
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Dec 20, 2022 |
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Dr. Claudio Gil Araújo: How better balance skills is linked with a longer lifespan.
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Sep 22, 2022 |
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Congressman Ritchie Torres: Tools To Champion Mental Health
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Jun 24, 2022 |
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Chari Hawkins: U.S. Track & Field Athlete Tackles Mental Health
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Jun 07, 2022 |
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Troy Jackson: Battling Addiction and How Yoga Helps with Addiction Recovery.
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Dec 10, 2021 |
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Dr. Anna Lembke: Addiction, How Exercise and Yoga Help With Addiction, Exercise and Cross Addictions.
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Nov 30, 2021 |
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Dr. Erica Sharpe
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Sep 30, 2021 |
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Dr. Robert Sallis
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Jul 23, 2021 |
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Dr. Jonathan Drezner
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Jul 07, 2021 |
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Dr. Vaibhav Diwadkar
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Mar 29, 2021 |
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Dr. James DiNicolantonio
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Mar 22, 2021 |
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Dan Gable
|
Feb 12, 2021 |
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Dr. Giselle Petzinger
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Jan 17, 2021 |
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Colleen Quigley
|
Jan 03, 2021 |