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Episode | Date |
---|---|
Step by Step: Overcoming Running Hurdles
|
Apr 16, 2024 |
Sustaining Your Stride with Nutrients the Older Runner Needs
|
Mar 27, 2024 |
Running Respectfully When in a Cemetery
|
Mar 07, 2024 |
Finding Your Perfect Race with a Comprehensive Directory: Ahotu
|
Feb 23, 2024 |
Dynamic vs Static Stretching Insights for Runners
|
Feb 14, 2024 |
The Art of Setting Achievable Running Goals
|
Feb 05, 2024 |
Conquering the "Don't Feel Like Getting Ready" Excuse: Kickstarting Your Run
|
Jan 31, 2024 |
Looking Back at 2023 with the Top 5 Posts Over at The Wrinkled Runner Website
|
Jan 23, 2024 |
What Runners are Watching: The Wrinkled Runner Top 5 YouTube Videos from 2023
|
Jan 16, 2024 |
What Kept Us Running in 2023? The Top 5 Episodes from The Wrinkled Runner
|
Jan 09, 2024 |
Inside the Boston Run Show: Meeting Inspiring Runners and Exploring Running
|
Sep 25, 2023 |
Runners Who Roam: What to Think About when Planning an Out Of Town Race
|
Sep 20, 2023 |
Run Your Own Race: Don't Let Running Bandwagons Paralyze You
|
Aug 09, 2023 |
Running Faster: Listen to Your Body's Cues for Leveling Up Your Paces
|
Jul 31, 2023 |
Miles and Memories: Running While Away from Home
|
Jul 24, 2023 |
Runners on the Mend: Dave's Journey from Ruptured Achilles to Starting Back to Running
|
Jul 18, 2023 |
The Breathless Runner: Navigating Poor Air Quality
|
Jul 11, 2023 |
Ageless Runners: Unleashing Your Inner Athlete
|
Jul 03, 2023 |
Ask Coach Sherry: How Can I Efficiently Strength Train as a Runner
|
Apr 24, 2023 |
Essential Amino Acids to Recover Faster and Stronger as We Age with Dr. Robert Wolfe from The Amino Co.
|
Apr 03, 2023 |
Finding Your Stride: Building Confidence in Your Running Routine
|
Mar 27, 2023 |
How I Use RPE in my Training
|
Mar 23, 2023 |
RRCA Start to Run Program 30 Minute Run!
|
Mar 20, 2023 |
Week 9 RRCA Start to Run Program
|
Mar 06, 2023 |
Week 8 RRCA Start to Run Program
|
Mar 02, 2023 |
Week 7 RRCA Start to Run Program
|
Feb 21, 2023 |
Week 6 RRCA Start to Run Program
|
Feb 14, 2023 |
Week 5 RRCA Start to Run Program
|
Jan 31, 2023 |
Week 4 RRCA Start to Run Program
|
Jan 30, 2023 |
Week 3 RRCA Start to Run Program
|
Jan 24, 2023 |
Week 2 RRCA Start to Run Program
|
Jan 16, 2023 |
Guided Run: RRCA Start to Run with Coach Sher Week 1
|
Jan 10, 2023 |
Introduction to Guided Run/Walks- Start to Run Program
|
Jan 02, 2023 |
When to Replace Running Shoes
|
Nov 07, 2022 |
A 35 Minute Run/Walk with new runner David
|
Oct 24, 2022 |
Understanding Running Workout Shorthand
|
Oct 04, 2022 |
Running Consistently is One of the Keys to Improving Your Running Fitness
|
Sep 06, 2022 |
Running Books for Self Coaching
|
Aug 29, 2022 |
Deciding Not to Run a Race
|
Aug 24, 2022 |
Using Heart Rate Cues in Training
|
Aug 16, 2022 |
The Purpose of Running Hills
|
Aug 09, 2022 |
The Purpose of Faster Running
|
Jul 26, 2022 |
The Purpose of a Long Run
|
Jul 18, 2022 |
The Purpose of a Slow Run
|
Jul 11, 2022 |
Ask a Coach- How Do I Get Back to Running After a Break
|
Mar 07, 2022 |
Running Safety
|
Feb 28, 2022 |
Top 10 YouTube Videos from The Wrinkled Runner (2021)
|
Feb 21, 2022 |
The Wrinkled Runner Top 10 Blog Posts from 2021
|
Feb 14, 2022 |
The Top 10 Podcast Episodes from The Wrinkled Runner from 2021
|
Feb 07, 2022 |
Age Grading- What is it and How to Use it for Goals and Running Motivation
|
Feb 01, 2022 |
Running in the Cold
|
Jan 24, 2022 |
Running Motivation
|
Jan 17, 2022 |
Running with a Buddy (Dave is back!)
|
Jan 17, 2022 |
Benefits of Running Alone
|
Jan 04, 2022 |
Hip Drop in the Runner
|
Oct 25, 2021 |
Using a Running Coach (even if you're a beginner!)
|
Oct 04, 2021 |
Running Mantra
|
Sep 27, 2021 |
Goals for the New Runner
|
Sep 20, 2021 |
My Strength Training
|
Sep 13, 2021 |
Using a Running Watch
|
Sep 06, 2021 |
Pet Peeves with Dave
|
Aug 30, 2021 |
Running Form
|
Aug 23, 2021 |
Knee Pain in the Older Runner
|
Aug 16, 2021 |
Resources for the Older Runner
|
Aug 09, 2021 |
Fueling for the Runner
|
Aug 02, 2021 |
Q and A Session: Racing Tips
|
Jul 26, 2021 |
Running in the Heat
|
Jul 19, 2021 |
Does Running in the Heat Burn More Carbs or Fat?
|
Jul 14, 2021 |
Hydration for Hot Runs
|
Jul 06, 2021 |
Cross training for Runners
|
Apr 26, 2021 |
Adjusting Your Runs
|
Apr 19, 2021 |
Insomnia in the Runner
|
Apr 13, 2021 |
Q and A- Overtraining and Burnout
|
Apr 05, 2021 |
Top YouTube Videos from The Wrinkled Runner 2020
|
Mar 29, 2021 |
The Wrinkled Runner Top 10 Blog Posts from 2020
|
Mar 22, 2021 |
Interview with a Regular Runner: Dave (my husband)
|
Mar 16, 2021 |
Running Workouts
|
Mar 08, 2021 |
Doing Too Much, Too Soon
|
Mar 01, 2021 |
Running by Time Instead of Mileage
|
Feb 22, 2021 |
The Warm Up
|
Feb 08, 2021 |
Rest and Recovery for the Runner
|
Feb 01, 2021 |
Running Terminology for the Beginning Runner
|
Jan 25, 2021 |
The RRCA Start to Run Program
|
Jan 18, 2021 |
Choosing Your Running Shoes
|
Jan 11, 2021 |
Introducing the Wrinkled Runner!
|
Jan 04, 2021 |