The Wrinkled Runner
By Sherry
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Category: Running
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Episodes: 109
Description
Running podcast for new or older runners who want to learn more about how to get started, get better or keep going.
| Episode | Date |
|---|---|
|
You Don’t Need An Hour To Be A Runner
|
Jan 26, 2026 |
|
Season 11 Preview: Treadmill Running, Mammoth Marches, and Upcoming Topics for the Pod
|
Jan 22, 2026 |
|
I Ran Richmond To Prove I Could Go The Distance Again- When Letting Go of PRs Brings Running Back to Life
|
Jan 14, 2026 |
|
A Small Gear Change Solved Big Running Pain
|
Jan 05, 2026 |
|
Mammoth March, Marathon Mind
|
Oct 20, 2025 |
|
Surviving Impact: My "Hit by a Car" Story
|
Jul 29, 2025 |
|
The Medal That Moves You: The Conqueror Challenges
|
Jul 08, 2025 |
|
What Happens When Runners Stop Stepping Over Trash?
|
Apr 23, 2025 |
|
The Boston Run Show Recap
|
Mar 24, 2025 |
|
If I Knew Then What I Know Now: Running Lessons from Two Decades on the Road
|
Mar 17, 2025 |
|
Thriving as an Older Runner: Staying in the Sport as We Age
|
Feb 24, 2025 |
|
Elevate Your Runs with Playful Drill Strategies
|
Feb 06, 2025 |
|
Favorite Videos from The Wrinkled Runner YouTube Channel (2024 Version)
|
Jan 27, 2025 |
|
Running Your First Race When You Don't Have a Time Goal
|
Jan 22, 2025 |
|
Get Ready for the Boston Run Show 2025: A Weekend of Inspiration and Community for Runners
|
Jan 13, 2025 |
|
Kickoff to Season Nine: Revisiting Top Episodes From 2024
|
Jan 09, 2025 |
|
Are You Ready to Run a Marathon?
|
Oct 22, 2024 |
|
Off-Season Strategies for Runners: Strength, Form, and Fun with Coach Jen Steele
|
Sep 30, 2024 |
|
Discover The World Through Your Running Shoes
|
Sep 24, 2024 |
|
Stay in Your Lane: Using a Track for Beginner's
|
Aug 27, 2024 |
|
Giving Running Shoes a Final Kick: How Jog On and Sneaker Impact are Making a Difference
|
Jul 31, 2024 |
|
Building a Solid Foundation: Base Building for Runners
|
Jul 16, 2024 |
|
Cooling Off: Exploring Studies on Cool Downs for Runners
|
Jul 08, 2024 |
|
Building Resilience: Why Difficult Runs May Signal a Need to Run More
|
Jul 02, 2024 |
|
Step by Step: Overcoming Running Hurdles
|
Apr 16, 2024 |
|
Sustaining Your Stride with Nutrients the Older Runner Needs
|
Mar 27, 2024 |
|
Running Respectfully When in a Cemetery
|
Mar 07, 2024 |
|
Finding Your Perfect Race with a Comprehensive Directory: Ahotu
|
Feb 23, 2024 |
|
Dynamic vs Static Stretching Insights for Runners
|
Feb 14, 2024 |
|
The Art of Setting Achievable Running Goals
|
Feb 05, 2024 |
|
Conquering the "Don't Feel Like Getting Ready" Excuse: Kickstarting Your Run
|
Jan 31, 2024 |
|
Looking Back at 2023 with the Top 5 Posts Over at The Wrinkled Runner Website
|
Jan 23, 2024 |
|
What Runners are Watching: The Wrinkled Runner Top 5 YouTube Videos from 2023
|
Jan 16, 2024 |
|
What Kept Us Running in 2023? The Top 5 Episodes from The Wrinkled Runner
|
Jan 09, 2024 |
|
Inside the Boston Run Show: Meeting Inspiring Runners and Exploring Running
|
Sep 25, 2023 |
|
Runners Who Roam: What to Think About when Planning an Out Of Town Race
|
Sep 20, 2023 |
|
Run Your Own Race: Don't Let Running Bandwagons Paralyze You
|
Aug 09, 2023 |
|
Running Faster: Listen to Your Body's Cues for Leveling Up Your Paces
|
Jul 31, 2023 |
|
Miles and Memories: Running While Away from Home
|
Jul 24, 2023 |
|
Runners on the Mend: Dave's Journey from Ruptured Achilles to Starting Back to Running
|
Jul 18, 2023 |
|
The Breathless Runner: Navigating Poor Air Quality
|
Jul 11, 2023 |
|
Ageless Runners: Unleashing Your Inner Athlete
|
Jul 03, 2023 |
|
Ask Coach Sherry: How Can I Efficiently Strength Train as a Runner
|
Apr 24, 2023 |
|
Essential Amino Acids to Recover Faster and Stronger as We Age with Dr. Robert Wolfe from The Amino Co.
|
Apr 03, 2023 |
|
Finding Your Stride: Building Confidence in Your Running Routine
|
Mar 27, 2023 |
|
How I Use RPE in my Training
|
Mar 23, 2023 |
|
RRCA Start to Run Program 30 Minute Run!
|
Mar 20, 2023 |
|
Week 9 RRCA Start to Run Program
|
Mar 06, 2023 |
|
Week 8 RRCA Start to Run Program
|
Mar 02, 2023 |
|
Week 7 RRCA Start to Run Program
|
Feb 21, 2023 |
|
Week 6 RRCA Start to Run Program
|
Feb 14, 2023 |
|
Week 5 RRCA Start to Run Program
|
Jan 31, 2023 |
|
Week 4 RRCA Start to Run Program
|
Jan 30, 2023 |
|
Week 3 RRCA Start to Run Program
|
Jan 24, 2023 |
|
Week 2 RRCA Start to Run Program
|
Jan 16, 2023 |
|
Guided Run: RRCA Start to Run with Coach Sher Week 1
|
Jan 10, 2023 |
|
Introduction to Guided Run/Walks- Start to Run Program
|
Jan 02, 2023 |
|
When to Replace Running Shoes
|
Nov 07, 2022 |
|
A 35 Minute Run/Walk with new runner David
|
Oct 24, 2022 |
|
Understanding Running Workout Shorthand
|
Oct 04, 2022 |
|
Running Consistently is One of the Keys to Improving Your Running Fitness
|
Sep 06, 2022 |
|
Running Books for Self Coaching
|
Aug 29, 2022 |
|
Deciding Not to Run a Race
|
Aug 24, 2022 |
|
Using Heart Rate Cues in Training
|
Aug 16, 2022 |
|
The Purpose of Running Hills
|
Aug 09, 2022 |
|
The Purpose of Faster Running
|
Jul 26, 2022 |
|
The Purpose of a Long Run
|
Jul 18, 2022 |
|
The Purpose of a Slow Run
|
Jul 11, 2022 |
|
Ask a Coach- How Do I Get Back to Running After a Break
|
Mar 07, 2022 |
|
Running Safety
|
Feb 28, 2022 |
|
Top 10 YouTube Videos from The Wrinkled Runner (2021)
|
Feb 21, 2022 |
|
The Wrinkled Runner Top 10 Blog Posts from 2021
|
Feb 14, 2022 |
|
The Top 10 Podcast Episodes from The Wrinkled Runner from 2021
|
Feb 07, 2022 |
|
Age Grading- What is it and How to Use it for Goals and Running Motivation
|
Feb 01, 2022 |
|
Running in the Cold
|
Jan 24, 2022 |
|
Running Motivation
|
Jan 17, 2022 |
|
Running with a Buddy (Dave is back!)
|
Jan 17, 2022 |
|
Benefits of Running Alone
|
Jan 04, 2022 |
|
Hip Drop in the Runner
|
Oct 25, 2021 |
|
Using a Running Coach (even if you're a beginner!)
|
Oct 04, 2021 |
|
Running Mantra
|
Sep 27, 2021 |
|
Goals for the New Runner
|
Sep 20, 2021 |
|
My Strength Training
|
Sep 13, 2021 |
|
Using a Running Watch
|
Sep 06, 2021 |
|
Pet Peeves with Dave
|
Aug 30, 2021 |
|
Running Form
|
Aug 23, 2021 |
|
Knee Pain in the Older Runner
|
Aug 16, 2021 |
|
Resources for the Older Runner
|
Aug 09, 2021 |
|
Fueling for the Runner
|
Aug 02, 2021 |
|
Q and A Session: Racing Tips
|
Jul 26, 2021 |
|
Running in the Heat
|
Jul 19, 2021 |
|
Does Running in the Heat Burn More Carbs or Fat?
|
Jul 14, 2021 |
|
Hydration for Hot Runs
|
Jul 06, 2021 |
|
Cross training for Runners
|
Apr 26, 2021 |
|
Adjusting Your Runs
|
Apr 19, 2021 |
|
Insomnia in the Runner
|
Apr 13, 2021 |
|
Q and A- Overtraining and Burnout
|
Apr 05, 2021 |
|
Top YouTube Videos from The Wrinkled Runner 2020
|
Mar 29, 2021 |
|
The Wrinkled Runner Top 10 Blog Posts from 2020
|
Mar 22, 2021 |
|
Interview with a Regular Runner: Dave (my husband)
|
Mar 16, 2021 |
|
Running Workouts
|
Mar 08, 2021 |
|
Doing Too Much, Too Soon
|
Mar 01, 2021 |
|
Running by Time Instead of Mileage
|
Feb 22, 2021 |
|
The Warm Up
|
Feb 08, 2021 |
|
Rest and Recovery for the Runner
|
Feb 01, 2021 |
|
Running Terminology for the Beginning Runner
|
Jan 25, 2021 |
|
The RRCA Start to Run Program
|
Jan 18, 2021 |
|
Choosing Your Running Shoes
|
Jan 11, 2021 |
|
Introducing the Wrinkled Runner!
|
Jan 04, 2021 |