The Discover Strength Podcast
By Luke Carlson
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Category: Fitness
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Subscribers: 8
Reviews: 0
Episodes: 91
Description
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
| Episode | Date |
|---|---|
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9 books to shape your exercise, personal development, and work
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May 04, 2024 |
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The Under Appreciated Benefits of Strength Training
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Apr 25, 2024 |
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The Difference in Demonstrating Strength and Developing Strength
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Apr 18, 2024 |
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Why “evidence based” matters with James Fisher PhD
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Apr 11, 2024 |
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Boston Marathon Preview with Special Guests Dr. Chris Lundstrom and Olympian Dakotah Lindwurm
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Apr 05, 2024 |
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Brand New Study: Lifting Weights Alone, Lifting with a Training Partner, Lifting with a Personal Trainer
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Mar 29, 2024 |
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We are back!
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Mar 21, 2024 |
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Discover Strength Podcast Throwback: "The Benefits of Resistance Training Beyond Hypertrophy & Big Weights" with Dr. James McKendry
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Nov 02, 2023 |
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Discover Strength Podcast Throwback: "The Benefits of Resistance Training" with Dr. Wayne Westcott
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Oct 26, 2023 |
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Discover Strength Podcast Throwback:"Protein Recommendations to Support Resistance Training: Part II" with Dr. Stuart Phillips
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Oct 19, 2023 |
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Discover Strength Podcast Throwback: "Protein and Muscle Gain: Part I" with Dr. Stuart Phillips
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Oct 12, 2023 |
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Discover Strength Podcast Throwback: "Training to Failure" with Dr. Brad Schoenfeld
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Oct 05, 2023 |
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Discover Strength Podcast Throwback: "Resistance Training for Metabolic Health" with Dr. Jurgen Giessing
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Sep 28, 2023 |
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Discover Strength Podcast Throwback: "Good to Go" with NYT Best Selling Author Christie Aschwanden
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Sep 21, 2023 |
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Discover Strength Podcast Throwback: "Safe Spine Training" with Dr. Ted Dreisinger
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Sep 14, 2023 |
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Discover Strength Podcast Throwback: "Everything You Need to Know About Creatine" with Dr. Jose Antonio
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Sep 07, 2023 |
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"Improve Academic Performance in Kids with Strength Training"
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Sep 05, 2023 |
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Discover Strength Podcast Throwback: "Exercise for Longevity and Health" with Dr. Michael Joyner, M.D.
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Aug 31, 2023 |
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Discover Strength Podcast Throwback: "The Benefits of High Intensity Interval Training" with Dr. Martin Gibala
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Aug 24, 2023 |
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Discover Strength Podcast Throwback: "Reducing Abdominal Fat" with Logan Morrison
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Aug 17, 2023 |
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Discover Strength Podcast Throwback: "Maximizing Hypertrophy" with Dr. Brad Schoenfeld
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Aug 10, 2023 |
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Discover Strength Podcast Throwback: "Exercise Could Save the World" with Dr. Doug McGuff
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Aug 03, 2023 |
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Discover Strength Podcast Throwback: "Impacts of Step Reduction & Fighting Sarcopenia" with Dr. Sara Oikawa
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Jul 27, 2023 |
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Discover Strength Podcast Throwback: "Top 5 Strength Training Myths" with Dr. James Fisher Ph.D.
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Jul 20, 2023 |
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IMPORTANT PODCAST UPDATE!
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Jul 13, 2023 |
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"Progressive Overload Without Progressing The Load" with Daniel Plotkin, M.S.
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Jun 01, 2023 |
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"The Benefits of Resistance Training Beyond Hypertrophy & Big Weights" with Dr. James McKendry
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May 18, 2023 |
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"Deloads" with Dr. PAK
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May 04, 2023 |
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"Drop Set Training" with Max Coleman
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Apr 06, 2023 |
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“More Is Better? Ideal Frequency Recommendations”: Exercise Myths and Misconceptions Mini-Series with Dr. James Fisher & Luke Carlson, M.S.
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Mar 23, 2023 |
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“Exercising Safely”: Exercise Myths and Misconceptions Mini-Series with Dr. James Fisher & Luke Carlson, M.S.
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Mar 09, 2023 |
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"Discover Strength Franchise Opportunity" with Luke Carlson, CEO of Discover Strength
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Mar 02, 2023 |
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“Single-Set vs. Multi-Set Training”: Exercise Myths and Misconceptions Mini-Series with Dr. James Fisher & Luke Carlson, M.S.
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Feb 23, 2023 |
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“Cardio vs. Resistance Training for Weight Loss”: Exercise Myths and Misconceptions Mini-Series with Dr. James Fisher & Luke Carlson, M.S.
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Feb 09, 2023 |
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“Heavy vs. Light Weights”: Exercise Myths and Misconceptions Mini-Series with Dr. James Fisher & Luke Carlson, M.S.
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Jan 26, 2023 |
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"Training to Failure" with Dr. Brad Schoenfeld, Ph.D.
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Jan 12, 2023 |
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2022 Recap Review
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Dec 15, 2022 |
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"Resistance Training for Metabolic Health" with Dr. Jurgen Giessing Ph.D.
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Dec 01, 2022 |
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"Everything You Need to Know About Creatine" with Dr. Jose Antonio, Ph.D.
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Nov 10, 2022 |
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Mini-Series: Progressive Overload feat. David Gshneidner
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Oct 27, 2022 |
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Mini-Series: Momentary Muscular Failure (MMF) feat. David Gschneidner
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Oct 20, 2022 |
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Mini-Series: Recovery feat. David Gshneidner
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Oct 13, 2022 |
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Mini-Series: One-Set Training feat. David Gshneidner
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Oct 06, 2022 |
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Mini-Series: Slow Movement Speed feat. David Gshneidner
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Sep 29, 2022 |
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"Mini-Series: Valsalva" feat David Gschneidner
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Sep 15, 2022 |
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"Mini-Series: Core Training" feat David Gschneidner
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Sep 08, 2022 |
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"Mini-Series: Resistance Training Effect on Body Composition" feat David Gschneidner
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Sep 01, 2022 |
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"Mini-Series: Rep Range/Weight and Their Effect on Tone/Bulk " feat David Gschneidner
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Aug 25, 2022 |
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"Mini-Series: Injuries" feat. David Gschneidner
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Aug 18, 2022 |
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"Mini-Series: Eccentrics" feat David Gschneidner
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Aug 11, 2022 |
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"Mini-Series: Stretching" feat David Gschneidner
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Aug 11, 2022 |
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"The Value of Supervision and the Latest Research" feat. Dr. James Fisher PhD.
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Jul 27, 2022 |
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"Exercise for Longevity and Health" with Dr. Michael Joyner, M.D. (Mayo Clinic)
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Jul 13, 2022 |
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"What to Expect From Your Strength Training Progress" with Exercise Physiologist, Rick Rignell
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Jun 29, 2022 |
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"The Benefits of Strength Training for Older Adults" with Exercise Physiologist Taylor Melvin
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Jun 15, 2022 |
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"Good to Go" with NYT Best Selling Author Christie Aschwanden
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Jun 01, 2022 |
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"Valuable Supplements: Part II" with Dr. Stuart Phillips, PhD.
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May 18, 2022 |
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"Valuable Supplements: Part I" with Dr. Stuart Phillips, Ph.D.
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May 04, 2022 |
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"Intervals vs. Steady State Training and Body Composition" with Dr. James Steele, PhD.
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Apr 20, 2022 |
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"Resistance Training to Boost Metabolism" with Senior Exercise Physiologist, Maria Hauger
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Apr 06, 2022 |
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"Getting to Failure & The Value of Supervision" with Senior Exercise Physiologist, Jake Picht
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Mar 23, 2022 |
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"Is Training to Failure Necessary?" with Dr. Patroklos Androulakis‑Korakakis... Dr. PAK
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Mar 09, 2022 |
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"Reducing Abdominal Fat" feat. Exercise Physiologist Logan Morrison
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Feb 23, 2022 |
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"Muscle Loss vs. Strength Loss As We Age" with Dr. James Fisher, PhD.
|
Feb 09, 2022 |
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"Interval Training, VO2 Max, & All-Cause Mortality" feat. Exercise Physiologist Logan Morrison
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Jan 26, 2022 |
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"Mitigating Low Back Pain" feat Tyler Zolczynski, Exercise Physiologist
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Jan 12, 2022 |
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"2021 Trainer Recap Roundtable"
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Dec 29, 2021 |
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"Maximizing Hypertrophy" with Dr. Brad Schoenfeld, feat. Rick Rignell, Exercise Physiologist
|
Dec 15, 2021 |
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Trainer Mini-Series: "Tailoring Workout Intensity" with Tyler Zolczynski, Exercise Physiologist
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Dec 01, 2021 |
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Trainer Mini-Series: "Double Progression" with Tyler Zolczynski, Exercise Physiologist
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Nov 17, 2021 |
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"Protein Recommendations to Support Resistance Training" Part II with Dr. Stuart Phillips, PhD.
|
Nov 03, 2021 |
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"Protein and Muscle Gain" Part I with Dr. Stuart Phillips, PhD.
|
Oct 20, 2021 |
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Trainer Mini-Series: "Understanding Myokines" with Luke Carlson, CEO of Discover Strength
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Oct 06, 2021 |
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Trainer Mini-Series: "Value of Leg Extension" with Luke Carlson, CEO of Discover Strength
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Sep 22, 2021 |
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Trainer Mini-Series: "Soreness, Rest Days, & The Value of The Eccentric" with Maria Hauger, Iconic Trainer, Exercise Physiologist
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Aug 25, 2021 |
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Trainer Mini-Series: "Resistance Training Effects on Bone & Cardio Health" with Tyler Zolczynski, Exercise Physiologist
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Aug 11, 2021 |
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Trainer Mini-Series: "Momentary Muscle Failure, and Why We Only Do One Set" with Taylor Melvin, Exercise Physiologist & Iconic Trainer at Discover Strength
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Jul 28, 2021 |
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Trainer Mini-Series: "Cardio for Weight Loss, Strength Training to Increase Energy Expenditure" with Colton Haight, BS, MS, Exercise Physiologist, Discover Strength
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Jul 14, 2021 |
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Trainer Mini-Series: "Bodyweight Training, Dumbbells vs. Machines, and The Heritage of Our Machines" with Rick Rignell, Executive Trainer, ACE Medical Exercise Specialist
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Jun 30, 2021 |
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"Impacts of Step Reduction & Fighting Sarcopenia" with Dr. Sara Oikawa feat. Taylor Melvin, Exercise Physiologist & Iconic Trainer
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Jun 16, 2021 |
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Training Behaviors During COVID-19 Lockdown w/ Dr. James Steele, PhD. & Luke Carlson, CEO, Discover Strength
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Jun 02, 2021 |
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"How Much Is Just Enough? Minimum Training Recommendations" with Patroklos Androulakis‑Korakakis feat. Colton Haight, Exercise Physiologist, Discover Strength
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May 19, 2021 |
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"The Benefits of High Intensity Interval Training" with Dr. Martin Gibala, PhD. feat. Maria Hauger, Exercise Physiologist & Iconic Trainer at Discover Strength
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May 05, 2021 |
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"Training With An Injured Limb" w/ Omar Valdes, M.S. & Luis Penailillo, Ph.D. feat. Christian Espitia-Betancourth, Exercise Physiologist & Iconic Trainer at Discover Strength
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Apr 21, 2021 |
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"Exercise Could Save the World" with Dr. Doug McGuff feat. Taylor Melvin, Exercise Physiologist and Iconic Trainer at Discover Strength
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Apr 07, 2021 |
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"Project Discover, 2021" with Dr. James Fisher, Dr. James Steele, and Discover Strength CEO, Luke Carlson
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Mar 24, 2021 |
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"Body Building and the History of Strength Training" with Roger Schwab feat. Andy Alessio
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Mar 10, 2021 |
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"Safe Spine Training" with Dr. Thomas Dreisinger feat. Rick Rignell
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Feb 24, 2021 |
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"Predicting Proximity to Failure" with Dr. James Steele feat. Jake Picht
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Feb 10, 2021 |
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"The Benefits of Resistance Training" with Dr. Wayne Westcott feat. David Gschneidner
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Jan 27, 2021 |
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"Top 5 Strength Training Myths" with Dr. James Fisher Ph.D.
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Jan 13, 2021 |