OpTEAmized
By Vince LaPelusa
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Category: Alternative Health
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Episodes: 101
Description
What's up TEAmigo?!? Welcome to OpTEAmized, the show helping you opTEAmize your mind, body, and spirit through tea.
My name is Vince LaPelusa and I am your host on this tea journey. I am a tea lover, chemical engineer, Brazilian jiu jitsu purple belt, and I am thrilled to be here with you!
This show is on a mission of helping 1 million people opteamize their minds, bodies, and spirits through tea...how? Through Mindfulness Practices, Education, Movement, and CommuniTEA!
Mindfulness Practices are an integral part of understanding yourself and therefore helping you understand life. Tea can be a powerful tool to help guide these practices! Let's dive into how...
Education is invaluable. By elevating our knowledge of the world we are able to elevate our collective consciousness. Let's learn about how tea and tisanes have influenced cultures and history, the unique health benefits of these teas, and so much more.
Movement, without a daily practice our minds, bodies, and spirits will degrade. Tea can compliment our movement practices and even enhance them! So let's learn how here.
CommuniTEA, because life is more fun with others! Lets grow and do life together. Join the communiTEA on Facebook using this link: Optimize Your Mind, Body, & Spirit Through Tea
Sound valuable? Tune in to find out!
| Episode | Date |
|---|---|
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Ep 96: The Ultimate Guide to Cold Tea Infusions: Quenching Thirst in the Heat
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Jun 21, 2023 |
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Ep 95: Support Your Gut Challenges With These 10 Teas
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Jun 14, 2023 |
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Ep 94: An Athletes Guide To Tea; Performance Enhancing Teas & Making Loose Leaf Tea Convenient w/ Jaden of MentaliTeas
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May 24, 2023 |
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Ep 93: Learning How To Master Your Mind, Body, & Spirit Through Martial Arts & Tea w/ Nattie Boss
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May 03, 2023 |
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Ep 92: How To Build Your Own Personal Tea Routine
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Apr 28, 2023 |
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Ep 91: Can This Tea Compound Really Help Lower Anxiety, Stress, & Fear? An Analysis of GABA
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Apr 26, 2023 |
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Ep 90: How You Can Express Creativity, Grow Your CommuniTEA, & Expand Your Vision Through Tea w/ Krandon & Randon of NothinButATeaThang
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Apr 21, 2023 |
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Ep 89: Recovery Protocol...Work With These 5 Herbs To Support Your Recovery
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Apr 17, 2023 |
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Ep 88: Do This To NOT Get Nauseous While Drinking Tea
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Apr 14, 2023 |
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Ep 87: Getting Blissfully Tea Drunk With Cody The Oolong Drunk
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Apr 13, 2023 |
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Ep 86: Is Knowledge Power? Monday Tea w/ Shou Pu'erh
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Apr 10, 2023 |
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EP 85: Jiu Jitsu And Tea...A Match Made In Heaven???
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Apr 07, 2023 |
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Ep 84: How To Find Calm In This Crazy World w/ Michael and Joey of TeaWaves
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Apr 05, 2023 |
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Ep 83: How To OpTEAmize Your Mind, Body, and Spirit with CommuniTEA
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Apr 03, 2023 |
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Ep 82: How To OpTEAmize Education For The Future Of Tea And Other Lessons From The World Tea Expo 2023
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Mar 31, 2023 |
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Ep 81: How To OpTEAmize Your Water For The Best Tea Experience
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Mar 27, 2023 |
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Ep 80: Strengthen and Balance Your Immune System with These Herbal Teas
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Mar 24, 2023 |
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Ep 79: Beat Your Next Cold with These Herbs & Practices
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Mar 22, 2023 |
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Ep 78: The Dark History of Irish Tea Culture w/ Irish Breakfast Black Tea
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Mar 17, 2023 |
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Ep 77: 22 Lessons From Launching A Tea Company
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Mar 15, 2023 |
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Ep 76: Learning to Move Slow and Smooth with Milk Oolong Tea
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Mar 13, 2023 |
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Ep 75: Honoring Nature with Da Hong Pao Oolong Tea
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Mar 10, 2023 |
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Ep 74: Manipulation vs Persuasion...Are They Different? How Licorice Root Tea Relates
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Mar 08, 2023 |
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OpTEAmized Trailer 2.0
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Mar 07, 2023 |
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Ep 73: There Are Microplastics In Your Tea?!?
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Mar 03, 2023 |
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Ep 72: The Dirt Cure...Why You Should Enjoy Your Next Cup Of Tea Outside w/ Dr. Maya Shetreat
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Mar 01, 2023 |
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Ep 71: Get Rid Of Stress With These Adaptogenic Teas
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Feb 28, 2023 |
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Ep 70: Lemon Balm Herbal Tea...The Herb To Help Ward Off Evil Spirits & Bacteria
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Feb 24, 2023 |
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Ep 69: Representing Asian Culture, The History & Health Benefits of Taiwanese Oolongs, & Building Tradition with Terrence Co-Founder of Us Two Tea
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Feb 22, 2023 |
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Ep 68: Earl Grey Black Tea...Better Than Some Cancer Drugs???
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Feb 20, 2023 |
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Ep 67: Peppermint...How This Herb Can Soothe Your Stomach & Boost Your Memory
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Feb 17, 2023 |
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Ep 66: Dragonwell Green Tea...The Most Prized Chinese Green Tea
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Feb 15, 2023 |
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Ep 65: Ashwagandha...Regulator of Stress & Builder of Strength
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Oct 05, 2022 |
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Ep 64: Pu'erh Tea...The Best Hangover Cure?
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Oct 03, 2022 |
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Ep 63: Licorice Root Tea...Endurance Booster & Gut Healing
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Oct 02, 2022 |
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Ep 62: Iron Goddess of Mercy Tea...The Merciful Tea for Skin, Bone, & Overall Health
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Oct 01, 2022 |
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Ep 61: Rose Tea...Love Potion, Heart Opener, & Mood Booster
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Sep 30, 2022 |
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Ep 60: Jasmine Green Tea...Meditative & Cancer Fighting
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Sep 29, 2022 |
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Ep 59: Hibiscus...The Tisane To Enhance Heart Health
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Sep 28, 2022 |
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Ep 58: Silver Needle White Tea...The Tea To Enhance Meditations
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Sep 27, 2022 |
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Ep 57: Yerba Mate...Your New Coffee & Pre-Workout Alternative
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Sep 26, 2022 |
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Ep 56: English Breakfast Tea...The Tea To De-Stress, Improve Recovery, & More
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Sep 25, 2022 |
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Ep 55: Ginger Root...The Best Herb To Combat Nausea, Inflammation, & More
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Sep 25, 2022 |
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Ep 54: Chai...How To Spice Up Your Life With This Ayurvedic Blend
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Sep 23, 2022 |
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Ep 53: Chamomile...More Than Just A Sleepy Time Tea
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Sep 22, 2022 |
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Ep 52: Matcha...The Powdered Tea of Warrior's
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Sep 21, 2022 |
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Ep 51: How These Teas Will Replace Your Ibuprofen & Lower Inflammation with Chelsea of Indigo Vibes Apothecary
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Jul 14, 2022 |
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Ep 50: Why Rosemary Tea May Be Your Next Addition To Your Pre-Competition Routine
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Jun 24, 2022 |
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Ep 49: Overtraining & What We Can Do To Recover w/ Liz Morgan
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Apr 19, 2022 |
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Ep 48: Changing The Perception of Tea for Athletic Performance w/ Chloe & Aliyah of The Continua Podcast
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Apr 08, 2022 |
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Ep 47: Overcoming The Stressors of Life & Jiu Jitsu with These Teas w/ Lily Beyer
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Mar 30, 2022 |
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Ep 46: Tapping Into Our Mental, Emotional, & Spiritual Side Through Tea w/ Suzette "Sooz" Hammond
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Mar 09, 2022 |
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Ep 45: Is Kombucha The New Sport's Drink? with Jack Joseph
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Mar 04, 2022 |
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Ep 44: Vince's OpTEAmized Journey
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Feb 24, 2022 |
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OpTEAmized Trailer
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Feb 22, 2022 |
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Ep 43: An Herbalist's Guide To Recovery with Rachelle Robinett
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Feb 04, 2022 |
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Ep 42: The 4 Reasons To Choose Loose-Leaf Over Teabags Every Time
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Feb 01, 2022 |
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Ep 41: The Importance Of Organic Tea & Knowing What Your Teabag Is Made Of with John Boyd
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Jan 25, 2022 |
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Ep 40: The 5 Brewing Techniques Of Tea
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Jan 21, 2022 |
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Ep 39: Healing Our Hormones, Gut, Adrenals, & Body With Tea with Dr. Paria Vaziri
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Jan 05, 2022 |
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Ep 38: The Neuroscience Of Dieting & Tea with Darya Rose PhD
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Dec 30, 2021 |
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Ep 37: Making Tea A 5 Senses Experience with Miriam Novalle
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Dec 23, 2021 |
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Ep 36: Drink Tea To Beat Disease with Dr. William Li
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Dec 14, 2021 |
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Ep 35: How Tragedy Can Blossom Into A Passion For Tea with Naoko Tsunoda
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Dec 07, 2021 |
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Ep 34: Uncovering The Hidden Tea Houses Of The World with Monica Kieff of Travel Through Tea
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Nov 12, 2021 |
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Ep 33: The Evolution Of Fitness For Longevity with Conor Millstein
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Oct 28, 2021 |
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Ep 32: Using Tea As A Creative Outlet with Nazanin of Tea Thoughts
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Oct 22, 2021 |
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SHOW UPDATE! We Are Rebranding
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Oct 10, 2021 |
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Ep 31: The Effect Of Time & Temperature On Tea
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Sep 26, 2021 |
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Ep 30: Connecting The Mind & Body For Quicker Recoveries
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Sep 23, 2021 |
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Ep 29: What Is In Tea? A Scientific Breakdown Of Your Cup Of Tea
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Sep 03, 2021 |
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Ep 28: Making A Change For Those With Disabilities
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Sep 01, 2021 |
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Ep 27: What The Heck Is Tea? History & Varieties
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Aug 10, 2021 |
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Ep 26: Tea, Jiu Jitsu, & BS w/ Matt & Paulie of the Porrada Podcast
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Aug 05, 2021 |
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What Is This All About? TEAser For Fresh Steeps
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Jul 22, 2021 |
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Ep 25: Understanding Your Life's Purpose w/ Chrystyna Strumbos of Dawn Human Design
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Jul 07, 2021 |
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Ep 24: Herbalism in Depth w/ Abril of Beauty, Herbs, & Tea
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Jun 24, 2021 |
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Ep 23: Getting Your Energy Back w/Jay Feldman
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Jun 17, 2021 |
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Ep 22: The Inner Workings of the Film Industry w/ Robert Yanik
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Jun 15, 2021 |
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Ep 21: Matcha, Mushrooms, & Meditation w/ Ari & Chris of Hone
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May 24, 2021 |
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Ep 20: Taking Those Scary Next Steps w/ Jenna Knutson & Reid Pettersen
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May 17, 2021 |
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Ep 19: Discovering Your Passions w/ Tori of Siply Tealicious
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May 04, 2021 |
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Ep 18 (pt 2): How Tea & Global Health Law Mix w/ Jani the Health Geenie
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Apr 22, 2021 |
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Ep 18 (pt 1): How Tea & Global Health Law Mix w/ Jani the Health Geenie
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Apr 22, 2021 |
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Ep 17: Deep Dive Into Tea w/ Nicole Wilson
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Apr 12, 2021 |
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Ep 16: CBD In Tea w/ Jordan Gill
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Apr 07, 2021 |
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Ep 15: Woodworking, Tea, & Bobsledding w/ Eitan Troyansky
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Mar 22, 2021 |
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Ep 14: What Makes The Perfect Cup of Tea w/ Danielle of Tea & Me
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Mar 12, 2021 |
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Ep 13: Herbs, Football, & Mental Health w/ NFL Safety Montre Hartage
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Mar 08, 2021 |
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Ep 12: Talking Food Allergies w/ Amy Andes
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Mar 06, 2021 |
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Ep 11: Tea, Tacos, & Textiles w/ Madi Barsky
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Mar 01, 2021 |
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Ep 10: Functional Tools for Optimizing Women's Health w/ Kelsie Anderson
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Feb 26, 2021 |
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Ep 9: Developing Mental Hygiene Practices w/ Andrew Brown
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Feb 21, 2021 |
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Ep 8: The Relationship of Kombucha & Tea w/ Jack Joseph
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Feb 17, 2021 |
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Ep 7: Growing a Tea Business w/ Tiesta Tea
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Feb 14, 2021 |
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Ep 6: Music & Self Defense w/ Bayo Ajose
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Feb 02, 2021 |
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Ep 5: What It Means to be a Man w/ Corey Weil
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Jan 24, 2021 |
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Ep 4: The Power of Discipline in Everyday Life w/ Tommy G McGee
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Jan 20, 2021 |
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Ep 3: Becoming TikTok Famous w/ Niko LaPelusa
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Jan 15, 2021 |
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Ep 2: Fasting & Tea
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Jan 09, 2021 |
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Ep 1: Vince's Tea Journey
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Jan 05, 2021 |