THE RICH MIND PODCAST
By Richard
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Category: Self-Improvement
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Episodes: 132
Description
An adventure into my life of self-wellness. Everyday I work towards elevating my life. The road is rough, it's not always easy, but it's better than the alternative and that's not doing anything at all. I may mess up, I may fall off track, but I won't stop, I'll keep going. Join me on this journey and learn something along the way! My name is Rich and this is the Rich Mind Podcast.
I only discuss things that I've personally experienced and will never go outside my realm of experience. I am not a licensed coach.
ENJOY THE SHOW!
606194
| Episode | Date |
|---|---|
|
132: Don't Give Up
|
Jan 04, 2026 |
|
131: Barefoot Marathon
|
Jan 25, 2024 |
|
130: Voluntary Suffering/75HARD
|
Oct 28, 2023 |
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129: The Power of Knowledge
|
Jul 08, 2023 |
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128: Embracing The Unknown
|
Jul 01, 2023 |
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127: Mastering Your Mind: Stoicism Behind The Wheel
|
Jun 23, 2023 |
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126: The Power of Expression and Connection
|
Jun 15, 2023 |
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125: The Power of 15 Minutes
|
Jun 09, 2023 |
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124: The Growth Mindset
|
Jun 08, 2023 |
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123: Embracing Gratitude: A Reminder of Life's Fragility
|
May 26, 2023 |
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122: (SPIRITUAL WELLNESS) The Journey of Inner and Outer Values
|
May 20, 2023 |
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121: Keep Going - Life Motivation
|
May 12, 2023 |
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120: (MENTAL WELLNESS) Obstacles Are A Good Thing
|
May 06, 2023 |
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119: (MENTAL WELLNESS) Decisions
|
Apr 29, 2023 |
|
118: One Foot In Front Of The Other - Running Motivation
|
Apr 22, 2023 |
|
117: (EMOTIONAL WELLNESS) Appreciating The Small Things In Life
|
Apr 15, 2023 |
|
116: (MENTAL WELLNESS) Overcoming Self-Doubt
|
Apr 08, 2023 |
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115: (SPIRITUAL WELLNESS) Finding Meaning In Life
|
Apr 01, 2023 |
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114: (SPIRITUAL WELLNESS) Fortifying The Mind
|
Mar 25, 2023 |
|
113: (PHYSICAL WELLNESS) Finding Balance In Eating Habits
|
Mar 18, 2023 |
|
112: (PHYSICAL WELLNESS) MOTIVATION IS SHIT
|
Mar 11, 2023 |
|
111: (MENTAL WELLNESS) Pushing Past Fear to Achieve Growth
|
Mar 04, 2023 |
|
110: (SPIRITUAL WELLNESS) Life Moves Pretty Fast
|
Feb 25, 2023 |
|
109: (SPIRITUAL WELLNESS) START
|
Feb 18, 2023 |
|
108: (MENTAL WELLNESS) Listen To Learn
|
Feb 10, 2023 |
|
107: (MENTAL WELLNESS) Examine Your Life With A Fine-Tooth Comb
|
Feb 04, 2023 |
|
106: (SPIRITUAL WELLNESS) Death Is Coming For You
|
Jan 28, 2023 |
|
105: (MENTAL WELLNESS) Leveling Up
|
Jan 21, 2023 |
|
104: (EMOTIONAL WELLNESS) Actions And Reactions
|
Jan 14, 2023 |
|
103: (MENTAL WELLNESS) Creating A Life Worth Living
|
Jan 07, 2023 |
|
102: (EMOTIONAL WELLNESS) Friends And Family
|
Dec 31, 2022 |
|
101: (PHYSICAL WELLNESS) 7 Benefits From Working Out For 290/365 Days
|
Dec 17, 2022 |
|
100: (MENTAL WELLNESS) Smashing Resistance In The Face
|
Dec 10, 2022 |
|
99: (MENTAL WELLNESS) Consistency
|
Dec 03, 2022 |
|
98: (MENTAL WELLNESS) The Power Of Routine
|
Nov 26, 2022 |
|
97: (EMOTIONAL WELLNESS) Smile More :)
|
Nov 19, 2022 |
|
96: (SPIRITUAL WELLNESS) You Always Have A Choice
|
Nov 12, 2022 |
|
95: (EMOTIONAL WELLNESS) Cultivating Happiness Through Challenging Yourself
|
Nov 04, 2022 |
|
94: (MENTAL WELLNESS) The Power Of Reflection
|
Oct 29, 2022 |
|
93: (SPIRITUAL WELLNESS) The Time We Have Is Now
|
Oct 22, 2022 |
|
92: (MENTAL WELLNESS) Overcoming Negative Bias
|
Oct 15, 2022 |
|
91: (MENTAL WELLNESS) I Can't Really Call It
|
Oct 08, 2022 |
|
90: (MENTAL WELLNESS) KEEP EXPLORING!
|
Oct 01, 2022 |
|
89: (EMOTIONAL WELLNESS) Building A Solid Foundation In Life
|
Sep 24, 2022 |
|
88: (MENTAL WELLNESS) Dealing With Difficult People
|
Sep 17, 2022 |
|
87: (MENTAL WELLNESS) Quitting Modeling And Acting
|
Sep 10, 2022 |
|
86: (MENTAL WELLNESS) Gaining Momentum In Life
|
Sep 03, 2022 |
|
85: (MENTAL WELLNESS) How To Drive Like A Stoic
|
Aug 27, 2022 |
|
84: (MENTAL WELLNESS) Do More Shit That Scares You
|
Aug 20, 2022 |
|
83: (PHYSICAL WELLNESS) 3 Rules For Summertime
|
Aug 12, 2022 |
|
82: (MENTAL WELLNESS) Patience
|
Jul 30, 2022 |
|
81: (PHYSICAL WELLNESS) Prioritizing The Right Things
|
Jul 23, 2022 |
|
80: (MENTAL WELLNESS) POWs and Extreme Gratitude
|
Jul 15, 2022 |
|
79: (SPIRITUAL WELLNESS) Putting Good Out Into The World
|
Jul 10, 2022 |
|
78: (SPIRITUAL WELLNESS) LOOK AT YOUR LIFE!
|
Jul 04, 2022 |
|
77: (MENTAL WELLNESS) The Struggle Bus of Success
|
Jun 27, 2022 |
|
76: (MENTAL WELLNESS) The Here And Now
|
Jun 16, 2022 |
|
75: (MENTAL WELLNESS) Being Nervous Is A Good Thing!
|
Jun 09, 2022 |
|
74: (PHYSICAL WELLNESS) Completed My First Marathon
|
Jun 02, 2022 |
|
73: (SPIRITUAL WELLNESS) You're Not Perfect, I'm Not Perfect, Nobodies Perfect
|
May 27, 2022 |
|
72: (SPIRITUAL WELLNESS) I've Got A Feeling
|
May 19, 2022 |
|
71: (MENTAL WELLNESS) We'll Be Okay
|
May 13, 2022 |
|
70: (SPIRITUAL WELLNESS) You're Not 100% Self-Aware
|
May 06, 2022 |
|
69: (MENTAL WELLNESS) Living On The Fence
|
Apr 28, 2022 |
|
68: (SPIRITUAL WELLNESS) Stop Multitasking
|
Apr 21, 2022 |
|
67: (SPIRITUAL WELLNESS) Death
|
Apr 15, 2022 |
|
66: (PHYSICAL WELLNESS) Taking The Hard Road Will Make You A Better AND Happier Person
|
Apr 07, 2022 |
|
65: (PHYSICAL WELLNESS) Recaping March. Injured!
|
Mar 31, 2022 |
|
64: (MENTAL WELLNESS) Organized Home = Organized Mind
|
Mar 24, 2022 |
|
63: (PHYSICAL WELLNESS) 4 Benefits of Consistent Physical Activity
|
Mar 17, 2022 |
|
62: (EMOTIONAL WELLNESS) Perspective
|
Mar 10, 2022 |
|
61: (PHYSICAL AND MENTAL WELLNESS) Hard Times Create Strong Humans
|
Mar 03, 2022 |
|
60: (MENTAL WELLNESS) Going Backwards Is The Best Way To Move Forward
|
Feb 25, 2022 |
|
59: (SPIRITUAL WELLNESS) What Gets You Out Of Bed?
|
Feb 18, 2022 |
|
58: (MENTAL WELLNESS) Just Start
|
Feb 10, 2022 |
|
57: (MENTAL WELLNESS) Leading Life with Good Values
|
Feb 03, 2022 |
|
56: (SPIRITUAL WELLNESS) Doing The Hard Things
|
Jan 28, 2022 |
|
55: (MENTAL WELLNESS) Dealing With A Series of Unfortunate Events
|
Jan 20, 2022 |
|
54: (SPIRITUAL WELLNESS) Taking Responsiblity
|
Jan 13, 2022 |
|
53: (MENTAL WELLNESS) Accomplishing 2022 Goals
|
Jan 06, 2022 |
|
52: (MENTAL WELLNESS) Creating Habits In 2022
|
Dec 30, 2021 |
|
51: (EMOTIONAL WELLNESS) Control What You Can Control
|
Dec 23, 2021 |
|
50: (MENTAL WELLNESS) Becoming A Successful Worker
|
Dec 16, 2021 |
|
49: (PHYSICAL WELLNESS) Progress
|
Dec 09, 2021 |
|
48: (EMOTIONAL WELLNESS) The More You Do In Life, The More You Get Judged
|
Dec 02, 2021 |
|
47: (MENTAL WELLNESS) The Power of Journaling
|
Nov 25, 2021 |
|
46: (MENTAL WELLNESS) Math and Success
|
Nov 18, 2021 |
|
45: (MENTAL WELLNESS) When It's Okay To Give Up On A Goal
|
Nov 11, 2021 |
|
44: (SPIRITUAL WELLNESS) Run Towards Challenges
|
Nov 05, 2021 |
|
43: (PHYSICAL WELLNESS) Take It Easy
|
Oct 29, 2021 |
|
42: (PHYSICAL HEALTH) Supplements and Superfoods
|
Oct 22, 2021 |
|
41: (EMOTIONAL WELLNESS) Dealing With Toxic People
|
Oct 14, 2021 |
|
40: (MENTAL WELLNESS) The Snowball Effect
|
Oct 07, 2021 |
|
39: (SPIRITUAL WELLNESS) Gratitude
|
Sep 30, 2021 |
|
38: (PHYSICAL WELLNESS) 2 Year Mystery SOLVED!
|
Sep 23, 2021 |
|
37: (MENTAL WELLNESS) Promises
|
Sep 16, 2021 |
|
36: (MENTAL WELLNESS) Growth Is Always Possible
|
Sep 10, 2021 |
|
35: (EMOTIONAL WELLNESS) Flip The Switch
|
Sep 02, 2021 |
|
34: (EMOTIONAL WELLNESS) Lead By Example
|
Aug 27, 2021 |
|
33: (PHYSICAL WELLNESS) Following A Quality Exercise Program
|
Aug 18, 2021 |
|
32: (MENTAL WELLNESS) Nature Can Heal You
|
Aug 11, 2021 |
|
31: (MENTAL WELLNESS) How To Quiet Your Mind
|
Aug 04, 2021 |
|
30: (PHYSICAL WELLNESS) Pushing My Body Harder Than I Ever Have
|
Jul 28, 2021 |
|
29: (PHYSICAL WELLNESS) There's No Perfect Time You Should Workout
|
Jul 21, 2021 |
|
28: (MENTAL WELLNESS) Change Your Mindset, And You'll Change Your Life
|
Jul 14, 2021 |
|
27: (MENTAL WELLNESS) Chex Mix Tried Killing Me, Last Week In Chicago, And There's Always Someone Working Harder Than You
|
Jul 07, 2021 |
|
26: (MENTAL WELLNESS) Neighbors Calling DCFS On My Dad, Raining Cats And Dogs, And The Impact Running Has On My Mental And Spiritual Health
|
Jun 30, 2021 |
|
25: (PHYSICAL WELLNESS) Sister Catches MASSIVE Fish, Sleeping On The Earth, And Summertime Eating
|
Jun 23, 2021 |
|
24: (MENTAL WELLNESS) Bus Fights, Mini Cuts, And Falling On Your Face
|
Jun 16, 2021 |
|
23: (MENTAL WELLNESS) Portillos, It's getting Hot In Texas, And Taking Detours On The Way To A Goal
|
Jun 09, 2021 |
|
22: Mental Health Affects Everyone
|
Jun 02, 2021 |
|
21: (MENTAL WELLNESS) My Dog Saved Our House From Getting Broken Into, Not Gaining Weight But Feeling Great, And Performing A Job To Your Best Ability
|
May 25, 2021 |
|
20: (PHYSICAL WELLNESS) Two Ghost Stories, COVID Vaccine, And The 80/20 Rule
|
May 19, 2021 |
|
19: (PHYSICAL WELLNESS) Childhood Ghost Story And WHY I Workout
|
May 12, 2021 |
|
18: (PHYSICAL WELLNESS) Dangerous Shenanigans, Struggles With Bulking, And Loving Your Body
|
May 05, 2021 |
|
17: (MENTAL WELLNESS) I Didn't Pass.
|
Apr 27, 2021 |
|
16: (PHYSICAL WELLNESS) Life Update
|
Apr 20, 2021 |
|
15: (PHYISCAL AND MENTAL WELLNESS) Humans Are Both Physically And Mentally Stronger Than They Believe They Are
|
Apr 14, 2021 |
|
14: (MENTAL WELLNESS) How To Know When To Quit Or Keep Going
|
Apr 07, 2021 |
|
13: (MENTAL WELLNESS) Long Term Goals Aren't Achieved Without The Succession Of Attaining Short-Term Goals
|
Mar 31, 2021 |
|
12: (MENTAL WELLNESS) Who Are You?
|
Mar 23, 2021 |
|
11: (SPIRITUAL WELLNESS) Sister Tried Killing Me And Rewiring Your Mind
|
Mar 17, 2021 |
|
10: (MENTAL WELLNESS) Video Games Aren't Bad For You
|
Mar 10, 2021 |
|
09: (MENTAL WELLNESS) Running In The Texas Snowstorm
|
Mar 03, 2021 |
|
08: (PHYSICAL WELLNESS) Benefits Of Physical Activity
|
Feb 24, 2021 |
|
07: (PHYSICAL WELLNESS) Allergic To Alfalfa?!? HOSPITALIZED
|
Feb 17, 2021 |
|
06: (PHYSICAL WELLNESS) Rewarding Myself With Frozen Pizza... Bad Idea!
|
Feb 10, 2021 |
|
05: (SPIRITUAL WELLNESS) Life Is Hard
|
Feb 03, 2021 |
|
04: (SPIRITUAL WELLNESS) Pursue What Makes You A Better Person
|
Jan 27, 2021 |
|
03: (MENTAL WELLNESS) Do A Job That Is Difficult
|
Jan 20, 2021 |
|
02: (EMOTIONAL WELLNESS) You Don't Know What You Don't Know
|
Jan 13, 2021 |
|
01: (MENTAL WELLNESS) Getting Comfortable With Being Uncomfortable
|
Jan 06, 2021 |