Wellness Myths
By Emily Rae and Vanessa Schiffelbine
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Image by Emily Rae and Vanessa Schiffelbine
Category: Nutrition
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Episodes: 69
Description
Welcome to Wellness Myths; the podcast where we take a hard look at nutrition and the wellness industry through a no BS lens. Emily and Vanessa are a couple of Registered Dietitians (RDs) who are former college roommates turned business partners. Emily brings her Intuitive Eating, anti-diet perspective while Vanessa lends her expertise in all things hormone health. Let the ladies of Wellness Myths dig into the research for you! Listen in as they talk to each other and various experts who question trendy topics.
| Episode | Date |
|---|---|
|
How to Read a Nutrition Label
|
Apr 14, 2023 |
|
A Dietitian’s Review of Optavia
|
Mar 23, 2023 |
|
A Dietitian’s Review of Matcha
|
Mar 02, 2023 |
|
Nutrition for Fertility
|
Jan 19, 2023 |
|
Medicinal Mushrooms
|
Dec 08, 2022 |
|
Nutrition for Immunity
|
Dec 01, 2022 |
|
Thanksgiving Survival Guide (Rerelease)
|
Nov 17, 2022 |
|
MYTH: The Medical Medium
|
Nov 10, 2022 |
|
A Dietitian’s Review: The Carnivore Diet
|
Nov 03, 2022 |
|
Halloween Candy Survival Guide
|
Oct 19, 2022 |
|
MYTH: Is BMI Bullsh*t? (Rerelease)
|
Oct 13, 2022 |
|
Dietitians Review: Herbalife
|
Oct 06, 2022 |
|
A Dietitian’s review of the F-Factor Diet
|
Sep 29, 2022 |
|
Hormone + Gut Health Coaching Group
|
Sep 21, 2022 |
|
MYTH: Eat when you’re hungry, stop when you’re full
|
Apr 28, 2022 |
|
Myth: Seven Hours of Sleep is Enough
|
Apr 14, 2022 |
|
A Dietitian’s Review of Athletic Greens
|
Apr 07, 2022 |
|
Minisode: Nutrition for Acne
|
Apr 04, 2022 |
|
Netflix’s CHEER and the Watermelon Cleanse
|
Mar 03, 2022 |
|
Somatic Therapy
|
Feb 08, 2022 |
|
Calorie Counting: Do or Don’t?
|
Jan 26, 2022 |
|
Nutrition for Covid
|
Jan 12, 2022 |
|
MYTH: Breakfast is the Most Important Meal of The Day
|
Jan 05, 2022 |
|
Wellness Holiday Wishlist
|
Dec 15, 2021 |
|
Thanksgiving Survival Guide
|
Nov 24, 2021 |
|
What does RD mean anyways?
|
Nov 17, 2021 |
|
A Few of our Favorite Things: Wellness Edition
|
Nov 03, 2021 |
|
Weight Watchers: The Grandmother of Noom?
|
Oct 20, 2021 |
|
MYTH: You Need to Do a Cleanse
|
Oct 13, 2021 |
|
Macro series: Fat
|
Oct 07, 2021 |
|
Macro series: Protein
|
Sep 22, 2021 |
|
Macro series: CARBS
|
Sep 15, 2021 |
|
MYTH: You Should Be Doing Kegel Exercises (Re-release)
|
Sep 08, 2021 |
|
Acupuncture: The Deal on Tiny Needles
|
Sep 01, 2021 |
|
MYTH: Sugar is Addictive
|
Aug 25, 2021 |
|
Do You Need a Multivitamin?
|
Aug 18, 2021 |
|
Meditation Monday: Sleep Meditation
|
Aug 16, 2021 |
|
Caffeine: The Highs and the Lows
|
Aug 11, 2021 |
|
MYTH: Soy Gives You Boobs
|
Aug 04, 2021 |
|
MYTH: Being Sustainable is Expensive
|
Jul 28, 2021 |
|
MYTH: Emotional Eating is Never Okay
|
Jul 14, 2021 |
|
MYTH: Gluten Free = Healthy
|
Jun 30, 2021 |
|
Meditation Mondays: Breath for an Energized Morning
|
Jun 28, 2021 |
|
MYTH: You Need to Heal Your Gut Health
|
Jun 23, 2021 |
|
MYTH: Don’t Eat Food Past Its Expiration Date!
|
Jun 16, 2021 |
|
A Dietitian's Review of NOOM
|
Jun 09, 2021 |
|
MYTH: You Can Never Drink Too Much Water
|
May 26, 2021 |
|
Meditation Mondays: Breathe to Ease Anxiety
|
May 24, 2021 |
|
Massage Therapy
|
May 19, 2021 |
|
Probiotics and How to Use Them
|
May 12, 2021 |
|
8. TRENDING: Chlorophyll Water
|
May 07, 2021 |
|
MYTH: Is BMI Bullsh*t?
|
Apr 28, 2021 |
|
Should you take collagen?
|
Apr 21, 2021 |
|
Body Image: How do we Heal?
|
Apr 15, 2021 |
|
MYTH: PMS is Normal
|
Apr 07, 2021 |
|
TRENDING: Intuitive Fasting // Intermittent Fasting
|
Mar 31, 2021 |
|
MYTH: You Need Protein Powder to Make Gains
|
Mar 24, 2021 |
|
MYTH: The Keto Diet
|
Mar 17, 2021 |
|
Meditation Mondays: Body Scan
|
Mar 15, 2021 |
|
How to Meal Prep Like a Registered Dietitian
|
Mar 03, 2021 |
|
MYTH: Medication Is the Only Treatment for Migraine
|
Feb 24, 2021 |
|
MYTH: Natural Beauty Products Don't Work
|
Feb 17, 2021 |
|
MINIsode: Can Aphrodisiacs Upgrade Your Love Life?
|
Feb 12, 2021 |
|
MYTH: You Should Be Doing Kegel Exercises
|
Feb 10, 2021 |
|
MYTH: Veganism is just a Fad Diet
|
Feb 03, 2021 |
|
MYTH: Celery Juice is a Magical Cure-All
|
Jan 27, 2021 |
|
Can Cupping Therapy Eliminate Cellulite + Plump Your Booty?
|
Jan 20, 2021 |
|
MINIsode: Should you partake in Sober January?
|
Jan 15, 2021 |
|
MYTH: Intuitive Eating Means Eating Cupcakes All Day
|
Jan 05, 2021 |