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Episode | Date |
---|---|
Restorative Yoga
|
Jun 23, 2023 |
Ep 24~ Connecting with your Solar Plexus Chakra ~ A Guided Visualization
|
Nov 17, 2021 |
Ep 23~ Connecting with your Sacral Chakra ~ A Guided Visualization
|
Nov 10, 2021 |
Ep 22~ Connecting with your Root Chakra ~ A Guided Visualization
|
Nov 03, 2021 |
Ep 21~ Connecting with Ancestors ~ A Guided Visualization for Samhain
|
Oct 27, 2021 |
Ep 20~ Realigning your goals and intentions~ A Guided Meditation
|
Oct 20, 2021 |
Ep 19~ Letting go ~ A guided visualization for letting go of things that are not longer serving you
|
Oct 13, 2021 |
Ep 18~ New Moon Ritual~ A guided visualization for intention setting
|
Oct 06, 2021 |
Episode 17~ Affirmations to feel grounded~ A guided Meditation
|
Sep 29, 2021 |
Episode 16~ Releasing Overwhelm~ A Guided Visualization
|
May 06, 2021 |
Episode 15~ A moment of Calm ~ A guided Visualization
|
Apr 22, 2021 |
Episode 14~Learning to Relax~ A Guided Visualization for women that don't know how to relax.
|
Apr 15, 2021 |
Ep 13~Self-Discovery~ A guided Visualization
|
Apr 08, 2021 |
Episode 12~ See yourself in a positive Image~ A Guided Visualization for positivity, self-esteem, and confidence.
|
Apr 01, 2021 |
Episode 11~ SMART Goals for Health and Wellness a Chat about goal setting
|
Mar 25, 2021 |
Episode 10~ My Transformation and Inspiration for Discovery Suite
|
Mar 18, 2021 |
09~ Looking within for Motivation ~ A guided visualization
|
Mar 04, 2021 |
08 ~Gratitude ~ A guided Meditation
|
Feb 25, 2021 |
07~ Overcoming Negative Thoughts ~ A Guided Meditation
|
Feb 19, 2021 |
06~ Self-Love~ A Guided Meditation
|
Feb 11, 2021 |
05~ The mind body connection~ A Guided Visualization
|
Feb 04, 2021 |
Bonus Episode: Fight or flight, the long term effects
|
Feb 04, 2021 |
04~ Restful Sleep ~ a guided visualization
|
Jan 28, 2021 |
03~Listener Mail!
|
Jan 21, 2021 |
02~ Process your Emotions~ A guided Visualization
|
Jan 14, 2021 |
01~ Taking action with your goals~ A guided visualization.
|
Jan 06, 2021 |