Wellness For The Hot Mess
By Kristin McGrath & Lexi Rodriguez
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Image by Kristin McGrath & Lexi Rodriguez
Category: Alternative Health
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Subscribers: 1
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Episodes: 75
Description
A realistic wellness podcast for the girl who lives her life in balance, 50% wellness + 50% hot mess + 100% real. Hosted by your wellness besties Kristin McGrath & Lexi Rodriguez Smith ✨
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| Episode | Date |
|---|---|
|
75. Lexi Survives Burning Man
|
Sep 20, 2023 |
|
74. Peeling Back the Layers of Depression
|
Aug 27, 2023 |
|
73. Sensuality & Sexuality with Ashley Duvendack
|
Aug 15, 2023 |
|
72. Affirmation Meditation With Lexi Rodriguez
|
Aug 06, 2023 |
|
71. The Best Advice We've Ever Been Given
|
Jul 30, 2023 |
|
70. The Shame and Guilt Behind Life Changing Decisions
|
Jul 23, 2023 |
|
69. Let's Talk About Sex Baby!
|
Jul 02, 2023 |
|
68. Sh*t Can Change In The Blink of An Eye
|
Jun 19, 2023 |
|
67. Healed People, Heal People
|
Jun 11, 2023 |
|
66. Creating a Gntlr World with Gntl Skincare Founder Sydney Dake
|
May 28, 2023 |
|
65. Self Awareness: Superpower or Supertrigger with Tony Dufresne
|
May 14, 2023 |
|
64. It's A Spiritual Hot Girl Summer
|
Apr 30, 2023 |
|
63. Lexi's First Experience With Ayahuasca
|
Apr 17, 2023 |
|
62. Fulfilling Your Soul's Purpose with Emily DeBouver
|
Apr 09, 2023 |
|
61. When Your Internal Hell Becomes Your External Reality
|
Mar 19, 2023 |
|
60. Let's Talk Period Health with Kate Morton
|
Mar 05, 2023 |
|
59. Cheers to 28, B*tch!
|
Feb 26, 2023 |
|
58. Wellness Hacks to Make Your Life Easier and More Fulfilling
|
Feb 12, 2023 |
|
57. Lucky Girl Syndrome And A Little Too Much Botox
|
Feb 05, 2023 |
|
56. Dropping in w/ Lexi Rodriguez
|
Jan 23, 2023 |
|
55. It’s Biohacking, b*tch.
|
Jan 15, 2023 |
|
54. Smash or Pass - Holiday Edition with He's My Girl Podcast
|
Dec 25, 2022 |
|
53. The Divine Pause with Jenni Adishian
|
Dec 18, 2022 |
|
52. Kristin Pulls The Death Card with Alexis Katsafanas
|
Dec 11, 2022 |
|
51. Taking Control of Your Health With Joanna McGrath
|
Dec 04, 2022 |
|
50. Moving Affirmation Meditation By Lexi Rodriguez
|
Nov 26, 2022 |
|
49. I've Been Struggling
|
Nov 21, 2022 |
|
48. Seasonal Depression
|
Nov 13, 2022 |
|
47. Navigating the Waves With Jillian Barnes
|
Nov 06, 2022 |
|
46. Audience Q&A
|
Oct 23, 2022 |
|
45. The Power of Plant Medicine With Brooke Novick
|
Oct 16, 2022 |
|
44. ‘Soft & Strong’ With Fitness Trainer and Model Kristina Ewing
|
Oct 09, 2022 |
|
43. Guided Journal Session - Get Cozy, We're Going Deep
|
Oct 03, 2022 |
|
42. Your Lack Of Inspiration Could Mean Burnout
|
Sep 25, 2022 |
|
41. Imposter Syndrome & Waiting Until Your Married to Safely Start Trauma Dumping
|
Sep 18, 2022 |
|
40. ElimiDating To Create More Space W/ Cory Camp
|
Sep 04, 2022 |
|
39. [Meditation Monday] Somatic Exploration Meditation With Lexi Rodriguez
|
Aug 21, 2022 |
|
38. Did I Manifest My Breakup?
|
Aug 14, 2022 |
|
37. Lions Gate Portal Guided Journal Sesh W/ Lexi Rodriguez
|
Aug 08, 2022 |
|
36. Little Miss Microdose 🍄
|
Jul 31, 2022 |
|
35. {Elevate Your Presence] Guided Hypnosis Meditation
|
Jul 24, 2022 |
|
34. Opening ALL of The Doors
|
Jul 10, 2022 |
|
33. Sunday Service
|
Jun 26, 2022 |
|
32. Hiring Your Higher Self To Guide Your Life W Amanda Marit
|
Jun 19, 2022 |
|
31. Lexi SOLO Episode Part 1- Trauma Awareness
|
Jun 12, 2022 |
|
30. No Shame in the Elevation Game
|
May 22, 2022 |
|
29. Shit, Life..
|
May 15, 2022 |
|
28. Masterclass Mic Drop With Claudia Germuga
|
Mar 27, 2022 |
|
27. Shit Talking (PS - it's okay we all do it, but let's actually stop)
|
Mar 20, 2022 |
|
26. Strong Girl Energy
|
Mar 07, 2022 |
|
25. Embodying Your Bigness With Kelsey Fish
|
Mar 01, 2022 |
|
24. Owning Where You're At & Wanting It All W/ Soul Cycle Instructor Natasha Whitby
|
Jan 29, 2022 |
|
23. Never late, always just on time
|
Jan 25, 2022 |
|
22. Family stress, food anxiety, and creating your safe space over the holidays
|
Jan 25, 2022 |
|
21. Lexi goes to therapy
|
Nov 29, 2021 |
|
20. Letting go and growing up - part two
|
Nov 07, 2021 |
|
19. Letting go and growing up - part one
|
Oct 31, 2021 |
|
18. Marching to the beat of your own drum
|
Oct 10, 2021 |
|
17. Your body is calling and it's telling you to listen up
|
Oct 03, 2021 |
|
16. Guess who's back...
|
Sep 26, 2021 |
|
15. Body confidence w/ Alex Katz
|
May 13, 2021 |
|
14. I tried out Tik Tok trends so you don't have to
|
Apr 29, 2021 |
|
13. The athletic mindset w/ Cory Camp
|
Apr 15, 2021 |
|
12. Never give up w/ MT Tringale
|
Apr 08, 2021 |
|
11. Digital detox and marijuana
|
Mar 25, 2021 |
|
10. One whole year of Covid-19 & uncovering the power of breathwork w/ Sarah Novak
|
Mar 18, 2021 |
|
9. Balance really does exist w/ Lexi Rodriguez
|
Mar 04, 2021 |
|
8. Whole foods..and no, not like the store
|
Feb 25, 2021 |
|
7. 26
|
Feb 18, 2021 |
|
6. Time to enjoy the now with Samantha Kellgren
|
Feb 11, 2021 |
|
5. I'm going, going, back, back, to COLLEGE
|
Feb 04, 2021 |
|
4. Mom...can you pick me up, I'm GRIEVING!
|
Jan 28, 2021 |
|
3. 0 to 100 too quick with Natasha Whitby
|
Jan 21, 2021 |
|
2. Finding purpose in a weird ass world
|
Jan 14, 2021 |
|
1. Wellness For The Hot Mess...what???
|
Jan 07, 2021 |