Brave Women at Work

By Jen Pestikas

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Category: Careers

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Episodes: 178

Description

Leadership positions in corporations are overwhelmingly held by men. Women who want to advance their careers and have equal representation at the table face enormous obstacles in today's society. They are frequently viewed through the lens of stereotypes, making it difficult for them to demonstrate their worth. In response, it's only natural that they keep their heads down and wallow in their insecurities. Don't you wish there was a guidebook for women to use as they enter the workforce? With this, they could have a much easier time navigating the complex environment.


Since there isn't anything like it out there, Jen Pestikas created a podcast called Brave Women at Work to fill the void. This show encourages women to believe in themselves and take charge of their professional lives so that they can progress to the next level.


Each episode is devoted to a different set of issues that prevent professional women from reaching their full potential and obtaining the leadership positions they seek. Burnout and imposter syndrome are two common causes of self-sabotage. Learn to break free of the victim mentality and the distractions that prevent you from speaking up, and you will have taken the first step toward removing those obstacles. Get out of your comfort zone and into the path to achieving much larger objectives. Use the information you gain from this show to help you realize your full potential, then stand firm against the unjust demands of the business world.


Listen in on discussions that teach you how to advocate for yourself and let others recognize the value you bring to the workplace. Don't let the long hours you spend at work make you feel bored or unappreciated. Find out when it's appropriate to negotiate your salary, your hours, and your position to get the most out of your job. One should not put their professional success in the hands of others. Take advantage of your unique abilities to make significant strides in your career.


For over twenty years, Jen has worked as a Certified Career and Leadership Coach in the business world, and now she's bringing that knowledge to the podcast audience. She'll show you how to succeed professionally without sacrificing your personal life or putting on a false front. Gain self-assurance and knock down roadblocks to success with the help of Jen's insightful advice.


In addition to her extensive expertise, Jen shares uplifting takeaways from her own corporate experience. Both burnout and the "imposter syndrome" have affected her. She struggled with many self-limiting beliefs and experienced her share of professional dissatisfaction. After spending many years in the predominantly male investment services industry, Jen learned what it takes to stand out as a strong, career-focused woman. She overcame adversity and is now the Senior Vice President of Business Development at a thriving financial institution. She is a shining proof of how far one can go in their careers by playing to their strengths and removing any self-doubt that may have been holding them back.


On the podcast, Jen not only discusses her own life but also features interviews with other remarkable women. Find out how they overcame the obstacles they encountered in the business world and how they turned their setbacks into opportunities. These outstanding individuals were once in your shoes, and now you can benefit from their experiences and insights as you propel your own career to new heights.


As long as men dominate the corporate world, it will be difficult for women to advance. Don't let the gender gap stop you from pursuing your professional goals. Acquire the resources you need to fully realize your potential by following Jen's guidance and the examples of her amazing guests. Luck will not make you a good leader. Instead, make people listen to what you have to say, become your own advocate, and take bolder action in everything you do.


Listen to Brave Women at Work at https://bravewomenatwork.com/.


Episode Date
Claim Your Vixen Voice: Schedule Less, Achieve More With April Roberts
May 02, 2024
Unlocking Your Authentic Superpowers With Erin Hatzikostas
Apr 25, 2024
Resume Virtues Vs. Eulogy Virtues: How Do You Give Back? With Soon Hagerty
Apr 18, 2024
The Healing Power Of Color: Diving Into Color Psychology With Heather Eck
Apr 11, 2024
Career Story: Experience Career Velocity During Times Of Professional Transition With Gina Riley
Apr 04, 2024
What Authentic Leadership Really Means With Emily Drake
Mar 28, 2024
Show Your Worth, Build Your Confidence, Grow Your Brand, And Emerge As A Leader With Shelmina Abji
Mar 21, 2024
Your Guide To Getting Hired In Today’s Tough Labor Market With Theresia Intag
Mar 14, 2024
The Advancement Of Medical Care: Women’s Important Role In Healthcare With Carolyn Ward
Mar 07, 2024
Defining Success To Thrive In Your Intrapreneurial And Entrepreneurial Journey With Kiley Peters
Feb 29, 2024
How To Move Past Burnout And Reclaim Your Vitality With Sara Spencer
Feb 22, 2024
The Silent Epidemic: Advocating For Yourself At Work While Battling A Chronic Illness With Julie Hamilton
Feb 15, 2024
Three Hurdles To Delegation: How To Get Started And Save Time With Jennifer Pestikas
Feb 08, 2024
In Her Own Voice: The Rise To CEO With Jennifer McCollum
Feb 01, 2024
Seeing Through The Money Fog: Unlocking Financial Confidence, Clarity, And Control With Mikelann Valterra
Jan 25, 2024
Dr. Anne Welsh On Finding Peace And Freedom From Perfectionism
Jan 18, 2024
The Busy Brain Cure: Healing Stress And Reclaiming Yourself With Dr. Romie Mushtaq
Jan 11, 2024
Seasons Of Work And Life: Tilt365 Wisdom From Susan Ireland
Jan 08, 2024
Face Your Money Fear And Get Your Finances In Order With Dr. Barbara Provost And Maggie Nielsen
Jan 04, 2024
Just Breathe: Mastering Breathwork For Nervous System Balance With Somatic Coach Nicole Smith Levay
Dec 28, 2023
The Best Of Brave Women At Work: Inspiring Confident And Powerful Women With Lydia Fenet
Dec 21, 2023
Five Power Leaks: Take Your Power Back And Fill The Gaps To Own Your Brilliance
Dec 14, 2023
The Conscious Influencer: A Conversation On Racial Equity, Women's Rights, Foster Care, And More With Rachel Lauren
Dec 07, 2023
The Gut-Brain Axis: Healing The Gut To Improve Your Life With Dr. Erika La Vella
Nov 30, 2023
Focus On Health: Embracing The Power Of Redirection, Routines, And Holistic Medicine With Caitlin Spears
Nov 23, 2023
Achieving Magnificence By Murdering Mediocrity With Shilpa Kulshreshtha
Nov 16, 2023
Stop Waiting For Perfect: Embrace Imperfection And Trust Your Dopeness With L'Oreal Thompson Payton
Nov 09, 2023
Rediscovering Joy, Building Confidence, And Thriving Post-Divorce With Renée Bauer
Nov 02, 2023
From Trapped To Transcendent: The Trans Journey In The Workplace And Beyond With Courtnei Lee
Oct 26, 2023
Embrace The Magic Of The Fabric: Building A Personal Brand Through The Clothes You Wear With Angela Foster
Oct 19, 2023
Remote Setup, War For Top Talent, And The Future Of Work With Nancy Lyons
Oct 12, 2023
Finding Home In Your Skin: Somatic Coaching And Inner Child Healing With Jay Fields
Oct 05, 2023
Be UnMessableWith: Cast Magic To Your Life And Career With Josselyne Herman-Saccio
Sep 28, 2023
How To Nail Your Next Interview With Megan McCann
Sep 21, 2023
Stabilized Flow: How To Prevent And Get Out From Burnout With Lindsay Briner
Sep 14, 2023
From Stress To Strength: Decoding Enneagram Types With Sarah Wallace
Sep 07, 2023
Our Inner Wisdom: Your Guide Towards Personal And Professional Growth With Churni Bhattacharya
Aug 31, 2023
Why Not Me?: One Simple Question To Make A Big Difference With Marilyn Vetter
Aug 24, 2023
How To Be Bold Professionally And Personally With Martha Aviles
Aug 17, 2023
How To Recharge And Rehumanize Work Cultures With Dr. Keri Ohlrich
Aug 10, 2023
All The Wiser: Shattering Mental Health Stigma One Story At A Time With Kimi Culp
Aug 03, 2023
Free To Be: The Journey To Reclaiming Your Soul With Shirin Etessam
Jul 27, 2023
Discussing Leadership Development Trends For Gen Z With Tammy Dowley-Blackman
Jul 20, 2023
Do You Have Executive Presence? Here Are Five Ways To Get “It”
Jul 13, 2023
How To Become The Most Powerful And Confident Woman In The Room With Lydia Fenet
Jul 06, 2023
The Art Of Mindful Communication: Navigating Communication And Listening Styles With Jennifer Furlong
Jun 29, 2023
From Competition To Collaboration: The Path To Rising Together And Building A More Inclusive Workplace With Sally Helgesen
Jun 22, 2023
The Middlescence Manifesto: Building Resilience And Thriving In Midlife With Barbara Waxman
Jun 15, 2023
Why You Should Be Living Your Purpose With Alise Cortez
Jun 08, 2023
Get Comfortable During Slow Times: Creating Spaces To Just Be In Our Professional And Personal Lives
Jun 01, 2023
Protecting Your Energy: Building Confidence And Success Through The Power Container With Jenna Banks
May 25, 2023
Discovering Your Authentic Self: A Deep Dive Into The BREATH Framework™ With Annie Leib
May 18, 2023
The Everyday Feminist: The Key Drivers Of Social Impact With Latanya Mapp Frett
May 11, 2023
How To Be In Alignment And Connect With Who You Really Are With Hortense le Gentil
May 04, 2023
Presenting Like A Boss: A Life Skill For Visibility And Success With Bobbie Carlton
Apr 27, 2023
Begin Boldly: Harnessing The Power Of Risk With Christie Hunter Arscott
Apr 20, 2023
The Power Of Rituals: Mastering Your Day With Intentional Rituals With Tamara Castelo
Apr 13, 2023
Why We Need Friendships: The Crucial Connections For Our Well-Being With Shasta Nelson
Apr 06, 2023
The Power Of Luxury: What’s Behind A Luxury Mindset Neen James
Mar 30, 2023
Women Leadership: Finding A Path To The Top With Jenna Fisher
Mar 23, 2023
Stress And Resilience: Maintaining Optimal Stress To Be Resilient With Dr. Deborah Gilboa
Mar 16, 2023
Just Breathe: Breathing Exercises To Help Regulate The Nervous System With Somatic Coach Nicole Smith Levay
Mar 09, 2023
EP: 115 Train Your Brain to Be More Productive with Dr. Nicole Byers
Mar 02, 2023
EP: 114 Shame Resilience with Andrea Owen
Feb 23, 2023
EP: 113 Your Calling with Rha Goddess
Feb 16, 2023
EP: 112 The Best You with Susan Mackenty Brady
Feb 09, 2023
EP: 111 The Career In-Between with Sara Webb
Feb 02, 2023
EP: 110 Plan for a Successful 2023 with Anna Runyan
Jan 26, 2023
EP: 110 Plan for a Successful 2023 with Anna Runyan
Jan 26, 2023
EP: 109 Conquer Sticky Conversations with Jill Shroyer
Jan 19, 2023
EP: 108 Bonus Episode: Everyone Has a Story Inside of Them with Shelia Higgs Burkhalter
Jan 17, 2023
EP: 107 Get Out of Your Money Fog with Mikelann Valterra
Jan 12, 2023
EP: 106 The Best of Brave Women at Work - Be More with Less with Courtney Carver
Dec 29, 2022
EP: 105 The Best of Brave Women at Work - Stress Reset with Sarah Marie Liddle
Dec 22, 2022
EP: 104 The Chakras and Your Energy at Work with Zenobia Tantra
Dec 15, 2022
EP: 103 Recognize and Heal Your Burnout with Cait Donovan
Dec 08, 2022
EP: 102 One Bold Move a Day with Shanna Hocking
Dec 01, 2022
EP: 101 Gratitude is the Answer
Nov 24, 2022
EP: 100 What I Have Learned after 100 Podcast Episodes
Nov 17, 2022
EP: 99 Claim Your Energetic Power with Dr. Sharon Melnick
Nov 10, 2022
EP: 98 Fit Work Into Your Seasons with Tara Horstmeyer
Nov 03, 2022
EP: 97 Find Your Strength with Miriam Lawrence
Oct 27, 2022
EP: 96 Steel Toes and Stilettos with Kathy Miller
Oct 20, 2022
EP: 95 Discover Your Next Chapter with Liz Brunner
Oct 13, 2022
EP: 94 On the Other Side of Cancer with Helen King
Oct 06, 2022
Ep: 93 Burn it Down with Shannon Siriano Greenwood
Sep 29, 2022
Ep: 92 Free and Clear with Shira Miller
Sep 22, 2022
Ep: 91 Thoughts on The Quiet Quit
Sep 15, 2022
EP: 90 Don’t Let Your Circumstances Stop You with Susie Carder
Sep 08, 2022
EP: 89 The Importance of Professional Image with Cari Rutkoskie
Sep 01, 2022
EP:88 The ABC’s of DEI with Martine Kalaw
Aug 25, 2022
EP 87: You are Worth More with Kathryn Valentine
Aug 18, 2022
EP: 86 The Shy Leader with Claire O’Hanlon
Aug 11, 2022
EP: 85 Cultivating a Growth Mindset
Aug 04, 2022
EP: 84 The Power of the Enneagram with Erin Baute
Jul 28, 2022
EP: 83 Negotiate like a Boss with Penny Rosema
Jul 21, 2022
EP: 82 Five Tips for New Managers
Jul 14, 2022
EP: 81 Stress Reset with Sarah Marie Liddle
Jul 07, 2022
EP: 80 Moving Through a Man's World with Kristin Harrison - Part 2
Jun 30, 2022
EP: 79 Moving through a man’s world with Kristin Harrison - Part 1
Jun 23, 2022
EP: 78 Going Back to the Office with Liz Kislik
Jun 16, 2022
EP 77: Unstuck with Lia Garvin
Jun 09, 2022
EP: 76 I Love Me More with Jenna Banks
Jun 01, 2022
EP: 75 Bring Your Brilliance with Carla Taylor
May 26, 2022
EP: 74 Power at the Table with Sharla Frost
May 19, 2022
EP: 73 The No Club with Laurie Weingart
May 10, 2022
EP: 72 Your Identity as a Leader with Laurie Wessels
May 05, 2022
EP: 71 Wild Hair with Tracy Edmonds
Apr 28, 2022
EP: 70 The Tortoise and Hare Energy
Apr 21, 2022
EP: 69 The Corporate Culture Revolution with Tosca DiMatteo
Apr 14, 2022
EP: 68 Living in Harmony with Cancer with Kate Wills
Apr 07, 2022
EP: 67 Good Quits
Mar 31, 2022
EP: 66 Woo and Your Career with Andrea Holyfield
Mar 24, 2022
EP 65: No More Mean Girls: Women Supporting One Another with Melanie Pump
Mar 17, 2022
EP: 64 Standing Out in the Crowd with Lisa Virtue
Mar 10, 2022
EP: 63 Uncovering Your Money Mindset with Claire Wasserman
Mar 03, 2022
EP: 62 The First 90 Days: Excelling In Your New Job
Feb 24, 2022
EP: 61 Turn Your Mess Into Your Message with Christie Ruffino
Feb 17, 2022
EP: 60 Own Your Authority with Marisa Santoro
Feb 10, 2022
EP: 59 The Value of Friendship with Pamela Fierst-Walsh
Feb 03, 2022
EP: 58 The Need for Work Life Flexibility with Megan Witherspoon
Jan 27, 2022
EP: 57 Remove Your Mask with Dion Johnson
Jan 20, 2022
EP: 56 Microdosed Mindfulness with Janet Fouts
Jan 13, 2022
EP: 55 Emotional Intelligence in a Changing Workplace with Sonal Sheth Zawahri
Jan 06, 2022
EP: 54 Discover Your Strengths with Sarah Marie Liddle
Dec 30, 2021
EP: 53 Grit vs. Grind: Make the Switch and Feel the Difference
Dec 23, 2021
EP: 52 Heart Boss with Regan Walsh
Dec 16, 2021
EP: 51 We Building with Laura Kriska
Dec 09, 2021
EP: 50 Find Your Red Thread with Tamsen Webster
Dec 02, 2021
EP: 49 Put Your Oxygen Mask on First
Nov 25, 2021
EP: 48 Build Your Brand Story with Athena Golianis
Nov 18, 2021
EP: 47 Feel the Fear and Do It Anyway with Natalie Benamou
Nov 11, 2021
EP: 46 Radical Self-Acceptance with Emily Nolan
Nov 04, 2021
EP: 45 Stay in Your Power: Avoid Weak Words
Oct 28, 2021
EP: 44 Lessons From The Lemonade Stand
Oct 26, 2021
EP: 43 Get Quality Sleep and Improve Your Performance with Deb Vyskocil
Oct 21, 2021
EP: 42 Step into Who You Were Meant to Be with Kristin Harrison
Oct 14, 2021
EP 41: Detox Your Workplace with Melanie Pump
Oct 07, 2021
EP: 40 Getting Paid: Negotiating Pay before Taking a New Job
Sep 30, 2021
EP: 39 Getting Paid: Negotiating Pay in Your Current Job
Sep 23, 2021
EP: 38 Finding Clarity in Difficult Times with Jody LaVoie
Sep 16, 2021
EP: 37 Having a Mentor Matters with Alison Martin
Sep 09, 2021
EP 36: The Enneagram and Work Clutter with Laurie Palau
Sep 02, 2021
EP35: New Manager Mindset with Makeda Andrews
Aug 26, 2021
EP34: From Commune to Corner Office with Hope Mueller
Aug 19, 2021
EP33: Push Past Your Comfort Zone and Find Your Purpose with Ilhiana Rojas Saldana
Aug 12, 2021
EP32: Make Stress Your Superpower with Deb Lewis
Aug 05, 2021
EP31: Slow Down to Move Faster
Jul 29, 2021
EP30: Happier with Barbara Leggett
Jul 22, 2021
EP29: It's All About the Questions with Laura Steward
Jul 15, 2021
EP28: The Impostor Syndrome Files with Kim Meninger
Jul 08, 2021
EP27: The Power of LinkedIn with Barbara Mason
Jul 01, 2021
EP26: Your Mother Was Right: Lessons on Leadership and the Brain with Sandra McDowell
Jun 24, 2021
EP25: Work Life Flow with Kacey Hartung
Jun 17, 2021
EP24: Let's Drop Our Boxes
Jun 10, 2021
EP23: Mindset Matters: Overcoming Perfectionism
Jun 03, 2021
EP22: You Don't Have To Be Superwoman: Putting Feminine Energy to Work with Emma Djemil
May 27, 2021
EP21: Be at Home in Your Skin with Janelle Anderson
May 20, 2021
EP20: Corporate Gaslighting and the Need for Communication with Laura Weldy
May 13, 2021
EP19: What's Your Secret Sauce?
May 06, 2021
EP18: Be Flawsome with Nanci Wilson
Apr 29, 2021
EP17: Mindset Matters: Managing Imposter Syndrome
Apr 22, 2021
EP16: Be More With Less with Courtney Carver
Apr 15, 2021
EP15: Pitching Your Ideas with Success
Apr 08, 2021
EP14: Want to Be a Better Leader? Check Your Thoughts with Sandra McDowell
Apr 01, 2021
EP 13: Kick Some Glass with Pattie Grimm
Mar 25, 2021
EP12: Parent Coaching and Mindfulness at Work with Cara Pollard
Mar 18, 2021
EP11: Owning the Room
Mar 11, 2021
EP10: Attention Pays with Neen James
Mar 04, 2021
EP 9: 7 Tips to Build Better Boundaries at Work
Feb 24, 2021
EP8: Reclaim Who You've Always Been with Natalie Siston
Feb 18, 2021
EP7: Back from Burnout
Feb 11, 2021
EP6: Getting to Clarity with Debbie Peterson
Feb 04, 2021
EP5: Go Get That Job - Interviewing Tips
Jan 28, 2021
EP4: Personal Planning 2021
Jan 21, 2021
EP3: You Can't Do It All
Jan 15, 2021
EP 1: Welcome to Brave Women at Work
Jan 07, 2021
EP 2: If You Want It You Need to Ask For It
Jan 07, 2021