Intermittent Fasting
By Dr. Stephen Cabral
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Dr. Stephen Cabral
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 111
Reviews: 1
Episodes: 100
Dec 8, 2021
very motivating to listen
Description
This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
| Episode | Date |
|---|---|
|
How to Reverse Lipedema
|
May 20, 2026 |
|
Why Dieting Stops Working (And What to Do Instead)
|
May 13, 2026 |
|
The Biggest Mistakes Keeping You From Losing Your Last 10 Pounds
|
May 06, 2026 |
|
The Hidden Reason You Wake Up Puffy, Inflamed & Tired
|
Apr 29, 2026 |
|
How to Know if Your Weight Loss Plateau is Hormonal
|
Apr 22, 2026 |
|
Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research)
|
Apr 15, 2026 |
|
How to Not Get Bloated from Hard to Digest Meals
|
Apr 08, 2026 |
|
Autoimmune & Diet Connection Discovery (New Research)
|
Apr 02, 2026 |
|
Reversing Inflammation Through Diet Alone
|
Mar 25, 2026 |
|
How to Figure Out Your Ideal Healthy Body Weight
|
Mar 18, 2026 |
|
Why Weight Loss Becomes So Frustrating
|
Mar 11, 2026 |
|
How Inflammation Disrupts Fat-Burning Hormones
|
Mar 04, 2026 |
|
This Causes Your Body to Create More Fat Cells
|
Feb 25, 2026 |
|
Your Stubborn Body Fat Is Acting as a Buffer (How to Unblock it)
|
Feb 18, 2026 |
|
Does Sardine Fasting for Longevity Really Work?
|
Feb 12, 2026 |
|
Why Your Body Is Blocking Fat Loss
|
Feb 11, 2026 |
|
Why Doing Everything "Right" Still Doesn't Burn Fat
|
Feb 04, 2026 |
|
Why Winter Weight Loss Is Harder
|
Jan 28, 2026 |
|
How Exactly Poor Sleep Causes Weight Gain + How to Fix It
|
Jan 21, 2026 |
|
The Top 5 Weight Loss Mistakes
|
Jan 14, 2026 |
|
Are You Eating Too Many Carbs? (3 Warning Signs)
|
Jan 07, 2026 |
|
The 7 Warning Signs Your Gut Is Trying to Share With You
|
Dec 31, 2025 |
|
The 10 Most Common Food Misconceptions (a.k.a. Myths)
|
Dec 24, 2025 |
|
How & Why You Should Make the Move to 3 Meals a Day
|
Dec 17, 2025 |
|
The Most Anti-Inflammatory Foods List (1,900 Studies Reviewed)
|
Dec 10, 2025 |
|
The Most Inflammatory Foods on the Planet
|
Dec 03, 2025 |
|
The 2 Most Important Food Groups to Eat – Start Here with Your Diet
|
Nov 26, 2025 |
|
Why Timing Your Meals Matters More Than Calories (TRIM Study 2)
|
Nov 19, 2025 |
|
Are You Taking Intermittent Fasting Too Far? (The Hidden Risks of Over Fasting)
|
Nov 12, 2025 |
|
3 Anti Inflammatory Foods You Should Eat EVERY DAY
|
Nov 05, 2025 |
|
The Biblio Diet Interview with Dr. Josh Axe & Jordan Rubin
|
Oct 29, 2025 |
|
The Longevity Diet (Live 40% Longer Eating This)
|
Oct 22, 2025 |
|
Should You Eat Before Bed? Cortisol, Serotonin, or Fasting?
|
Oct 15, 2025 |
|
Instead of Counting Macros Focus on This
|
Oct 08, 2025 |
|
The Truth About Carbohydrates
|
Oct 01, 2025 |
|
Cutting Through the Keto & Low Carb Craze: Cabral Concept 965 - Stephen Cabral
|
Sep 24, 2025 |
|
Why Keto Diets Don't Work for All Body Types
|
Sep 17, 2025 |
|
Walk at a 30% Incline to Burn 70% More Fat?
|
Sep 10, 2025 |
|
Can't Break Down Histamines? (Here's Why)
|
Sep 03, 2025 |
|
Eat This First, That Last — The Surprising Science of Food Order
|
Aug 27, 2025 |
|
Do This Before Changing Your Diet
|
Aug 20, 2025 |
|
What Wins: Intermittent Fasting vs. Daily Caloric Restriction
|
Aug 13, 2025 |
|
Advanced Weight Loss Protocols
|
Aug 06, 2025 |
|
The Longevity Diet (Live 40% Longer Eating This)
|
Jul 30, 2025 |
|
How to Catch and Control Unconscious Eating
|
Jul 23, 2025 |
|
Feel Fuller Longer Using "The Second Meal Effect"
|
Jul 16, 2025 |
|
Balancing Fast Weight Loss with Maintaining Results
|
Jul 09, 2025 |
|
What's Holding Back Your Weight Loss Results
|
Jul 02, 2025 |
|
Summer Weight Loss Solutions (Find Yours Here)
|
Jun 25, 2025 |
|
Are Environmental Obesogens Making You Gain Weight
|
Jun 18, 2025 |
|
How to Detox Harmful Obesogenic Chemicals to Lose Weight Forever
|
Jun 11, 2025 |
|
Plant vs. Animal – Which Protein Is Best for Muscle Growth?
|
Jun 04, 2025 |
|
What to Consume Between Meals to Still Lose Weight
|
May 28, 2025 |
|
"The Natural Ozempic": GLP-1 Ingredients to Burn More Fat Without the Side Effects
|
May 21, 2025 |
|
Top Tips to Shrink Your Stomach & Reduce Appetite Naturally
|
May 14, 2025 |
|
Do Long-Term, Low-Carb Diets Cause Early Death?
|
May 07, 2025 |
|
This Is How to Burn More Belly Fat
|
Apr 30, 2025 |
|
New Study: Same Calories. More Weight Loss (Here's How)
|
Apr 23, 2025 |
|
What No One Ever Tells You About Losing Weight
|
Apr 16, 2025 |
|
3 Ways to Go from Skinny Fat to Fit
|
Apr 09, 2025 |
|
Get Off the Weight Loss Roller-Coaster
|
Apr 02, 2025 |
|
Why It's So Easy to Overeat & Gain Weight
|
Mar 26, 2025 |
|
When Diet & Exercise Isn't Enough to Lose Weight
|
Mar 19, 2025 |
|
Myth-Busting: These Amino Acids DO Break Your Fast
|
Mar 12, 2025 |
|
Autoimmune & Diet Connection Discovery (New Research)
|
Mar 05, 2025 |
|
How Healthy Is Your (BRI) Body Roundness Index Score?
|
Feb 26, 2025 |
|
Belly Fat Hormone Imbalance Connection
|
Feb 19, 2025 |
|
Be Careful with Fasting If This Is Your Goal
|
Feb 12, 2025 |
|
Why You Still Have Food Cravings
|
Feb 05, 2025 |
|
What's Better: Coffee Before or After Breakfast?
|
Jan 29, 2025 |
|
Why High Fat Diets Can Be Harmful If You're Trying to Lose Weight
|
Jan 22, 2025 |
|
How to Calculate Your Daily Calorie Needs (DIY Simple Calculator)
|
Jan 15, 2025 |
|
Don't Make This Weight Loss Mistake This Year
|
Jan 08, 2025 |
|
This Type of Fasting Proven to Lower Inflammation (Here's How)
|
Jan 01, 2025 |
|
How Your Body Stores Sugar & Burns It for Fuel
|
Dec 25, 2024 |
|
The Root Cause of Sex Hormone Binding Globulin (SHGB)
|
Dec 18, 2024 |
|
How to Eliminate Aging Zombie Cells to Live Longer
|
Dec 11, 2024 |
|
Should You Fast the Day of Dinner Cheat/Flex Meal?
|
Dec 04, 2024 |
|
5 Reasons Not to Go Low Carb This Year
|
Nov 27, 2024 |
|
The Top 7 Nutritional Deficiencies Leading to Preventable Early Death
|
Nov 20, 2024 |
|
The Gut Issue No One Is Talking About (Fructose Malabsorption)
|
Nov 13, 2024 |
|
The Fat & Toxic Flushing Breakfast Recipe
|
Nov 06, 2024 |
|
The Problem with Eating Only 2 Meals Per Day?
|
Oct 30, 2024 |
|
Should You Snack Between Meals?
|
Oct 23, 2024 |
|
How Often Should You Eat?
|
Oct 16, 2024 |
|
What Should Be Your Largest Meal of the Day?
|
Oct 09, 2024 |
|
How to Improve Digestion & Decrease Bloating With Meals
|
Oct 03, 2024 |
|
This Diet Instantly Boosts Metabolism by More Than 10%
|
Sep 25, 2024 |
|
7 Healthy Ayurvedic Eating BioHacks
|
Sep 18, 2024 |
|
How Many Calories Do You Need to Eat Everyday?
|
Sep 11, 2024 |
|
2g a Day Increases Metabolism by 14% In Just 4 Weeks
|
Sep 04, 2024 |
|
8 Proven Ways to Lose Weight Permanently
|
Aug 28, 2024 |
|
Using Exercise to Block Body Fat Storage
|
Aug 21, 2024 |
|
Do Vegetarian Diets Work Better for Weight Loss?
|
Aug 14, 2024 |
|
The Psychology of Weight Loss (Mind over Matter?)
|
Aug 07, 2024 |
|
Balance Your Blood Sugar to Burn More Fat (Factor 3)
|
Jul 31, 2024 |
|
Best Fix for Leaky Gut & LPS (Step-by-Step Proven Protocol)
|
Jul 17, 2024 |
|
Does Fasting Slow Your Metabolism?
|
Jul 17, 2024 |
|
Weight Loss & Health Tip: Take Advantage of Basal Autophagy for Better Results
|
Jul 10, 2024 |
|
Important Fasting vs. Autophagy Differences Answered
|
Jul 03, 2024 |