Intermittent Fasting

By Dr. Stephen Cabral

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Category: Nutrition

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Subscribers: 83
Reviews: 1


 Dec 8, 2021
very motivating to listen

Description

This Intermittent Fasting podcast by Dr. Stephen Cabral, Board Certified Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

Episode Date
Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety)
17:07

Like many people, I enjoy a cup of coffee on occasion…

 

We know that coffee (or tea) is a supplement that is high in antioxidants, which can provide us with certain health benefits.

 

But we have to be careful when enjoying caffeinated beverages and use them in such a way that it doesn’t put added stress on the nervous system and HPA-Axis.

 

So on today’s #CabralConcept 2399 I’d like to share with you how coffee affects the body, so you can better understand the best and worst times to drink coffee or tea and avoid jitters or anxiety – Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2399

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sep 21, 2022
Is This the Easiest Fasting Method to Stick With? (Research Says Yes)
17:43

Intermittent fasting has been the buzzword for a while now…

 

And although it has numerous health benefits it can be confusing to understand where to start and which type of intermittent fasting is the “best” way.

 

The good news is that getting started doesn’t have to be radical and in fact, research shows that this particular way of fasting is sensible and easy to follow.

 

So, on today’s #CabralConcept 2413 I want to share with you a simple way to get started and let you decide for yourself if this is the easiest fasting method to stick with- Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2413

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sep 14, 2022
How to Lower Cortisol & Stress Naturally
30:24

There are a lot of people talking about how inflammation is the underlying factor in many diseases in the body…

 

And although this is completely true, we often forget what caused the inflammation in the first place…

 

One of the inflammatory root causal issues is cortisol (your body’s stress hormone) which can cause free radical damage, dysregulate the immune system, and cause blood sugar fluctuations…

 

That’s why on today’s #CabralConcept 1447 I’d like to share with you how to lower cortisol & stress naturally in your everyday life – Enjoy the show!

 

- - -  

Show Notes & Resources:

http://StephenCabral.com/1447

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 31, 2022
Female Hormone Balancing Meals (Research Backed)
20:54

Whether you’re suffering from imbalanced blood sugar, PCOS, high testosterone, or any number of female hormone dysregulations there is a way out…

 

One of those ways is through rebalancing your blood sugar and as a result being better able to control high levels of androgens that bring on oily skin, anger, low mood, acne, facial hair growth, and thinning hair on the head…

 

For all the details on how you can use female hormone balancing meals to improve your health tune into today’s #CabralConcept 1951 - Enjoy the show and let me know if you have any questions!

 

- - -  

Show Notes & Resources:

http://StephenCabral.com/1951

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 24, 2022
The Best Time of the Day to Begin Your Fast
18:22

Every day we are bombarded with the latest trends in diet and nutrition…

 

And while these might provide short-term results, they can be detrimental to your health in the long run.

 

I truly believe that there are scientific & physiological fundamentals that we should all be following for sustainable health and I want to share these with you - but more importantly I want you to test them for yourself.

 

That’s why on today’s #CabralConcept 2384 I’d like to share with you the science behind the best time of the day to begin your fast and when to break it (Plus, how you can see the results in real-time!) – Enjoy the show and let me if you have any others to add!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2384

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Aug 16, 2022
This Type of Fasting Boosts the Immune System
22:52

Like most diets, there are always pros and cons to each based on your specific goals…

 

Intermittent fasting is no different and if you’re looking to boost your immune system you just have to know how long you can push it for maximum benefits…

 

That’s why on today’s #CabralConcept 2377 I’d like to share with you the specific type of intermittent fasting that boosts your immune system and how long you should make it last - Enjoy the show and let me know what you thought!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2377

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Aug 09, 2022
When to Never Start a Fast
20:17

Intermittent fasting is one of the best things you can do for your overall health and longevity…

 

But if it is done incorrectly it may just do more harm than good…

 

So how can you set yourself up for success and use intermittent fasting to your advantage and not to your detriment?

 

Join me on today’s #CabralConcept 2370 where I share with you when to never start a fast (especially a longer one) and what to do instead – Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2270

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Aug 02, 2022
The 5:2 "Up-Down" Dieting Method
20:10

Although I have previously reviewed this style of “dieting” before I have gotten so many questions on intermittent fasting (IF) and which form is best, that I thought it deserved a more thorough discussion…

 

The problem is that there are so many different types of IF diet plans that it’s often difficult to surmise which plan is best for you…

 

After all, you need to figure out if you should just eat dinner one day, skip meals altogether, or if you should just drop your calories for a couple of days per week…

 

To clear up this confusion, tune into today’s #CabralConcept 621 for all the details and breakdown of the 5:2 “Up-Down” Dieting Method – Enjoy the show!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/621

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Jul 27, 2022
The One Day Reset Diet: How to Change Your Body in a Day
26:36

Have you ever felt blah after a night of indulgent eating, poor sleep, drinking, or overdoing it on vacation?

 

If so, one of the fastest ways to get yourself back on track is to “reset” your digestive system while balancing healthy levels of blood sugar and inflammation…

 

It’s not magic and it works by combining the science of fasting with strategic windows of easily digestible nutrients…

 

Today, I want to explain how my private wellness clients have been able to get rid of the brain fog, blah feeling, and 3+lbs of excess inflammatory weight gain in just 24 hours with this strategic fasted “diet” plan…

 

Tune into today’s #CabralConcept  1356 to find out how to complete the One Day Reset Diet to change your body in a day – Enjoy the show!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/1356

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jul 20, 2022
The Real Problem: Overfed, Yet UnderNourished
22:51

Over 70% of people in developed nations are overweight, yet somehow most are undernourished…

 

In our fast-paced world filled with quick fixes and over-processed food, it’s easy to understand that many people are overconsuming calories, but the food they are eating is lacking in the sufficient micro nutrients that their bodies need.

 

Recently I was asked to consult on a project and provide insight into the macros and micros needed for daily consumption and advise my thoughts on when and if supplements were needed.

 

On today’s #CabralConcept 2344 I’d like to share with you some of the research from this project and how to ensure that you are providing your body with the essential micro nutrients that it needs- Enjoy the show and let me know what you thought and if you have any questions!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2344

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jul 13, 2022
The EpiGenetics of Weight Gain & Aging
21:37

One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope that there is another way…

 

We’re constantly bombarded in the media about weight loss more than any other health-based topic and unfortunately, it’s presented in more of a negative light…

 

My goal is to share with people that it’s really about rebalancing your body, your hormones, and your health and as a result of that you will automatically get to your best bodyweight…

 

Tune in to today’s Cabral Concept #2294 to go deeper on the weight loss topic of how the epigenetics of weight gain affect aging as well - Enjoy the show and let me know what you thought in the comments!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2294

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jul 08, 2022
Organic vs. Grass-Fed Meat: Which One Is Better?
21:36

Although considerable research shows that overconsumption of red meat may pose health issues in the long run for some people there can be a place for it in your diet if you choose…

 

The real issue is that there is an enormous difference between conventional beef and that of organic or grass-fed beef…

 

We’ll talk about the inflammatory nature of conventional meat while also detailing the differences between organic vs grass-fed vs green finished…

 

For all the details on which one is best to tune in to today’s #CabralConcept to 2273 – Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2273

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 29, 2022
7 Signs of a Slow Metabolism + How to Boost It
16:40

Metabolism is not just about weight loss or gain…

 

Your metabolism actually dictates the flow of blood, tissue repair, energy, heat regulation, and much more…

 

That’s why on today’s #CabralConcept 2329 I’d like to share with you 7 signs of a slow metabolism and how to boost it if needed - Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2329

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 22, 2022
Pesticides vs. Herbicides + 2022 Dirty Dozen + Clean 15 Food List
21:01

The 2022 Clean 15 & Dirty Dozen is in! 

But before we even get into those fruit & veggies that are the best and worst to purchase organic I wanted to clarify what exactly is being sprayed on your food?

For example, do you know the 5 main sprays that are known neurotoxins or anti-bacterials that are sprayed on your food? 

Knowledge is power and that is why on today’s #CabralConcept 2272 we will be talking about pesticides vs. herbicides as well as the 2022 Dirty Dozen & Clean 15 food list - Enjoy the show and let me know what you thought in the comments!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2272

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 15, 2022
Is Skipping Breakfast Hurting Your Metabolism
21:58

Although I’ve talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it’s important to keep looking at this particular subject from multiple angles…

 

There are many people that could benefit from a longer intermittent fast, however, the people that are often forgotten about and may be harmed by it are almost always overlooked by most health experts…

 

Today, I’d like to share with you some really good scientific research that should enable you to look at the topic of skipping breakfast and exactly how it affects your metabolism…

 

Tune in to today’s #CabralConcept 2315 on whether or not skipping breakfast is hurting your metabolism – Enjoy the show and let me know what you thought in the comments!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2315

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Jun 08, 2022
Easy Fasting Tip to Boost Metabolism
17:33

Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals…

 

The good news is that there are still plenty of other ways to burn fat and boost your metabolism that anyone can easily start with…

 

So on today’s #CabralConcept 2308 we are going to separate fact from fiction and leave you with an easy fasting tip to boost metabolism without any nutritional supplements or exercise - Enjoy the show and let me know if you are already doing this!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2308

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

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Jun 01, 2022
Sneaky Words for Sugar on Food Labels
17:07

Did you know there are more than 50 ways to write “sugar” on a food label?

 

Most of the time companies just do this to try to fool you into thinking their product with fake sugars is somehow healthier than consuming simply sugar…

 

On today’s show, I will share with you the most common names for different types of sugar and how they are processed by the body. Plus, you’ll learn an easy way to identify sneaky words for sugar on food labels…

 

Tune into today’s #CabralConcept 2265 for all the details – Enjoy the show and let me know what you thought!

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StephenCabral.com/2265

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May 30, 2022
Best Foods for Boosting BCAAs (Branch Chain Amino Acids)
24:26

Whether you’re looking to build muscle or just keep your metabolism boosted it’s important to understand the value of getting enough branch chain amino acids (BCAAs) in your daily diet…

 

BCAAs can help ensure you are always able to repair and rejuvenate from exercise, as well as keep up with the aging process…

 

For all the details on the best foods for boosting branch chain amino acids (BCAAs) tune into today’s #CabralConcept 2258 - Enjoy the show and let me know what you thought in the comments!

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StephenCabral.com/2258

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- - -

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May 27, 2022
How to Increase your Growth Hormone Naturally (HGH)
18:04

Too much growth hormone can certainly cause potential issues during middle age, but too little can also spell disaster…

 

The reason is that your skin, hair, nails, muscle, connective tissue, and even your organs rely on having the proper amount of growth hormone…

 

That's why on today’s #CabralConcept 2251 I'll share how to increase your human growth hormone (HGH) naturally - Enjoy the show and let me know if you have any questions!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2296

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May 16, 2022
Why Poor Sleep Causes Weight Gain
17:48

Over the last couple of weeks, I’ve been trying to share information about why people can’t seem to lose weight by just reducing calories alone…

 

One of those reasons is due to the metabolic hormones that can become dysregulated when your sleep is not optimized…

 

So on today’s #CabralConcept 2287 I’d like to share the main reasons why poor sleep causes weight gain and what you can do about it - Enjoy the show and let me know if you have any questions!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2287

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- - -

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May 11, 2022
How Chronic Stress Makes You Fat 
14:47

Most people have been led to believe that weight gain is simply based on eating too many calories…

 

Although that can certainly be true for many, it’s not the case for millions of people who are eating well and moving their bodies, yet still struggling to take the weight off…

 

So to tackle this topic I’d like to review how chronic stress makes you fat and why it should be one big area you focus on to lose the weight and keep it off…

 

Tune into today’s #CabralConcept 2280 for all the details - Enjoy the show and let me know what you thought!

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StephenCabral.com/2280

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May 09, 2022
What’s the Upper Limit on Daily Protein Consumption?
19:52

Protein is one of those topics that is often hotly debated due to it’s big pros and cons…

The problem is that like most areas of nutrition there is no one size fits all answer, which is why whenever you make an argument for the proper amount of protein consumption per day you are always going to be incorrect for many people…

The one exception to that is understanding that for overall health and longevity there is an upper limit that should be considered (at least in the long run)…

On today’s #CabralConcept 2274 I will present all sides of the argument and allow you to decide on what your upper limit on daily protein consumption should be - Enjoy the show and let me know what you thought!

- - -

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StephenCabral.com/2274

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May 09, 2022
The “Fat Adapted” Myth Explained
18:11
Today I want to share with you why all of this talk about becoming fat adapted is largely marketing speak…
 
The human body has three main energy systems and burning body fat as a fuel is the predominant one that we are always using.
 
The reason I state this is that you do not get to choose what energy system you are going to tap into, it is chosen for you based on the stress placed on your body.
 
This is why it's important to understand the foundations of human physiology so if your goal is to burn more body fat you truly understand how to do so.
 
Check out today's Cabral Concept #2266 to hear me debunk and explain the “become fat adapted” myth - enjoy the show and let me know if you have any questions!

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StephenCabral.com/2266

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Apr 20, 2022
Exactly How to Burn More Fat as Fuel
21:26
Have you ever wondered what activity burns the most body fat? 
 
Want to know how much body fat you burn as a percentage while sleeping vs. exercising?
 
Interested in “becoming more fat adapted” and boosting your metabolism through science-based methodologies?
 
If so, tune into today’s #CabralConcept 2259 on exactly how to burn more fat as fuel - Enjoy the show and let me know what you thought and if you have any questions!

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Show Notes & Resources:

http://StephenCabral.com/2259

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Apr 13, 2022
Quick Intermittent Fasting Tip
21:40
There are so many tips surrounding the topic of intermittent fasting that I consider it my job to simplify the overall dogma as much as humanly possible.
 
My goal for today's show is to teach how the body works and when it is most important to feed it based on bioenergetic needs.
 
I believe by the end of the show you will understand intuitively when you should be eating and how much, as well as when not to be consuming the largest amount of food during your day.
 
For this big quick intermittent fasting tip tune in to today's #CabralConcept 2253 for all the details – Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2253

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Apr 07, 2022
How to Still Boost Metabolism While Losing Weight
18:20
Typically when you go on a calorie-cutting diet to lose weight your metabolism inevitably begins to slow down after 6-12 weeks of consistent dieting…
 
This has been shown to occur over and over in the research, yet it is still the most common way people approach the topic (even the “experts”)…
 
The problem is once you’ve slowed your metabolism you need to cut even more calories in order to continue losing weight - eventually you have to eat so little that it’s nearly impossible for anyone to maintain these types of diets…
 
This is also why the failure rate is near 100% on traditional weight-loss diets…
 
The good news is there is an alternative and it works so well it’s actually been shown to improve your metabolism…
 
But don’t take my word for it, on today’s #CabralConcept 2232 I will present the research and simple plan you can follow to still boost your metabolism while losing weight - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2232

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Mar 17, 2022
Fixing Your Macros To Balance Your Blood Sugar
23:33
There are very few things more important than stabilizing your blood sugar if you’re looking to improve your overall health, weight, and aging goals…
 
That’s why when it comes to your nutrition it’s imperative that you understand how certain macros (and macro timing during meals) affect your blood sugar levels…
 
So on today’s #CabralConcept 2225 I’m going to share how to fix your macros to balance your blood sugar - Enjoy the show and let me know if you have any questions in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2225

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- - -

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- - -

> Complete Stress, Sleep & Hormones Test

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- - -

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Mar 10, 2022
Is This Why Most People Are Unwell & Unhappy?
16:00
While we may be able to keep people alive longer thanks to medical technology we are certainly not improving people's quality of life.
 
This means that people are being diagnosed with diseases at younger and younger ages every year and most people are on a cocktail of medications by the time they reach their 50s.
 
So for essentially half of an adult's life they will be medicated for a chronic condition that could most likely have been mitigated by implementing certain lifestyle factors that no one ever shared with them.
 
That’s why and today’s #CabralConcept 2217 I’d like to share with you what the research shows for why most people are unwell and unhappy - hopefully you get some knowledge out of the show and share with anyone you believe it could help!   

- - -

Show Notes & Resources:

http://StephenCabral.com/2217

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Mar 02, 2022
Fasted Workouts by Body Type (Who Should & Who Shouldn’t)
17:32
I’m a fan of fasting. I’m also a fan of working out. However, combining fasting and working out at the same time has its pros and cons…
 
Some people will receive tremendous benefits while others will become run down, burned out, and begin to age faster…
 
That’s why on today’s #CabralConcept 2211 I’d like to share with you the details on fasted workouts by body type and who should and who shouldn’t be doing them - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/2211

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Feb 24, 2022
The 9 Different Diets + Which Diet Is Right For You
28:04
It seems every year there’s a new popular diet that pops up and causes that much more confusion in the health & wellness space…
 
But in reality, there are really only 9 different diets with many different variations that branch off of them…
 
So on today’s #CabralConcept 2210, I’d like to share with you the 9 different diets and which one is right for you - Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2210

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> Complete Candida, Metabolic & Vitamins Test

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- - -

> Complete Stress, Mood & Metabolism Test

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- - -

> Complete Stress, Sleep & Hormones Test

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- - -

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Feb 23, 2022
How to Curb Cravings & Hunger Naturally with PYY
22:49
Have you heard of a peptide that keeps popping up in the news that has been shown to help with hunger and enable people to lose weight more easily? 
 
It’s called, Peptide YY, or PYY for short, and believe it or not, our bodies make it naturally - It’s just that some people’s bodies make more of it than others for very specific reasons…
 
So on today’s #CabralConcept 2189 I’d like to share with you how to curb cravings and hunger naturally with PYY - Enjoy the show and let me know if you have any questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/2189

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Join the Community & Get Your Questions Answered:

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- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

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- - -

> Complete Food Sensitivity Test

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- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Feb 02, 2022
How to Become Fat Adapted (Burn Fat for Fuel)
20:20
It’s hard work trying to break the low carb myth, but I am determined to help people not mask underlying root cause imbalances!
 
So on today’s #CabralConcept 2182 I’d like to share with you how to naturally become fat adapted to burn more fuel as fat - Enjoy the show and let me know what you thought! 

- - -  

Show Notes & Resources:

http://StephenCabral.com/2182

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

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- - -

Join the Community & Get Your Questions Answered:

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- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

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- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 26, 2022
Do You Need to Be in Ketosis to Burn Fat?
18:56
Isn't it funny how in the health and fitness industry everyone seems to work in absolutes?
 
I would've thought as an industry we would have all learned our lesson and begin to understand that the truth always lies closer to the center than with fringe diets and fads…
 
Luckily not everyone thinks this way and if you keep an open mind and you actually look at the mechanisms for how the body works you can begin to see the flaws in the marketing around these fad diets…
 
So in today's #CabralConcept 2175 I'd like to help answer the question once and for all if you need to be in ketosis in order to burn fat - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2175

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Dr. Cabral's New Book, The Rain Barrel Effect

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- - -

Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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> Complete Stress, Mood & Metabolism Test

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Jan 19, 2022
The Most Effective Way to Start a Diet (New Research)
21:00
It seems that there’s a different diet out there for every day of the week…
 
However, if you strip back the marketing and dogma of all of the best diets they all center themselves around tried and true formulas backed by science…
 
That’s why on today’s #CabralConcept 2168 I’d like to take you through the most effective (scientifically proven) way to start a diet (no matter what diet you choose) - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2168

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- - -

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- - -

> Complete Stress, Sleep & Hormones Test

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- - -

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- - -

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Jan 12, 2022
Low Blood Sugar Causes & Effects & Fixes
21:43
High blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation, but there is actually another lesser-known form that causes health issues as well…
 
Believe it or not, some people actually develop hypoglycemia (low blood sugar) due to certain deficiencies, toxicities, and imbalances that cause a host of side effects and need to be addressed in order to heal the body…
 
To find out more about low blood sugar causes, effects, and their fixes tune into today’s #CabralConcept 2160 for all the details - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2160

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Dr. Cabral's New Book, The Rain Barrel Effect

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- - -

> Complete Stress, Mood & Metabolism Test

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- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 03, 2022
The Worst Way to Fast (Fad Diet Rant)
20:55
Today’s show was a little bit of an unplanned rant ; )
 
I meant it in the best way possible, but I saw these fad diet gurus retracting their beliefs well before they even knew they were headed down the wrong path… 
 
And the only reason I bring it up is to help all the people they inevitably cause harm to in their misinformation wake…
 
So on today’s #CabralConcept 2154 we’ll dig into the worst way to fast and without naming names add a fun little fad diet rant in to serve as a warning against future insane diets - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2154

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Dec 29, 2021
The Definitive Weight Loss Plan (Follow This to Finally Lose the Weight)
19:29
Before the New Year kicks off and many people go searching for the latest and greatest weight loss plan I wanted to share with you something to think about…
 
Instead of finding the latest fad and eventually being once again frustrated by the lack of results after the 4-8 week mark, why not do something different this year?
 
It’s nice to have fun and play around with different programs and diets, but at the end of the day it should be about following a proven plan to get guaranteed results…
 
So on today’s #CabralConcept 2147 I’d like to share with you what I’ve seen be the definitive weight loss plan to finally allow you to lose the weight once and for all - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2147

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Dec 22, 2021
Flip Your Fasting Upside Down for Better Results
20:08
Last week we discussed different types of fasting and how to choose the best type for you…
 
But no matter what type of intermittent fasting you choose there is one way of fasting that should be universally accepted as a “fasting maximizer.”
 
That's why on today's #CabralConcept 2139 we discuss how to flip your fasting upside down for better results - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2139

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- - -

> Complete Stress, Sleep & Hormones Test

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> Complete Omega-3 & Inflammation Test

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Dec 14, 2021
The 5 Most Popular Intermittent Fasting Methods (Choose One)
25:34
The really amazing thing about intermittent fasting (IF) is that it can be done with almost any diet plan you are following…
 
It’s also one of the biggest reasons for its wide appeal and adoption (besides the fact that it works!)…
 
So if you’re looking to fine-tune your IF plan or want to get started the right way choose from one of the 5 most popular intermittent fasting methods covered on today’s #CabralConcept 2133 - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2133

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Dr. Cabral's New Book, The Rain Barrel Effect

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 08, 2021
Burn Fat & Boost Metabolism Through Intermittent Fasting
21:01
Today’s podcast is a deep dive on how to use the science of intermittent fasting to safely burn more fat and boost metabolism while not damaging long-term hormonal health…
 
The problem with how many fasting programs are being implemented is that they overlook the long-term consequences to favor the short-term results…
 
This causes unnecessary metabolic health issues, which usually leaves you worse off from where you started initially… 
 
That’s why on today’s #CabralConcept 2126 we’ll look at how to scientifically burn fat and boost metabolism through intermittent fasting (without the side effects) - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2126

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> Complete Candida, Metabolic & Vitamins Test

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- - -

> Complete Stress, Mood & Metabolism Test

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- - -

> Complete Stress, Sleep & Hormones Test

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 01, 2021
Creating Maximum Metabolic Flexibility Through Fasting
21:30
One of the best ways to judge your overall health is to understand your metabolic flexibility…
 
This is essentially your body’s ability to maintain equilibrium when it misses a meal, a night’s sleep, a hard workout, or any stressor that works against your body’s homeostasis…
 
The less you feel of a reaction to a stressor, often times the more balanced your endocrine and nervous system…
 
So on today’s #CabralConcept 2119 I’d like to share with you how to create maximum metabolic flexibility through intermittent fasting - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2119

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Join the Community & Get Your Questions Answered:

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 24, 2021
3 Things Never to Do While Fasting
18:05
On the surface, intermittent fasting seems like an easy enough protocol to implement, but it's actually much more nuanced than it seems.
 
Although fasting really is the closest thing that we have to the fountain of youth right now if you do it incorrectly you can actually do some serious harm to your metabolism, nervous system, and hormones…
 
That's why on today's Cabral Concept 2105 I'd like to share with you the three things never to do while fasting - Enjoy the show and let me know if you have any other tips for people below in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2105

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Dr. Cabral's New Book, The Rain Barrel Effect

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Dr. Cabral’s Most Popular At-Home Lab Tests:

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Nov 10, 2021
Why Fasting Reduces Bloating & Digestive Issues
21:24
Want to get rid of bloating and stomach distention quickly?
 
Fasting is a sure-fire way to do so for most people - However, it has its pros and cons…
 
That’s why on today’s #CabralConcept 2090 I’d like to share with you why fasting reduces bloating & digestive issues (while providing the potential downsides as well) - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2090

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Dr. Cabral's New Book, The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

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> Complete Candida, Metabolic & Vitamins Test

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- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

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- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 26, 2021
Is Macro Cycling Better Than Carb Cycling?
17:24
Last week I spoke about Carb Cycling and how to effectively use it to lose weight and transform your body…
 
Today what I’d like to do is compare Carb Cycling to Macro Cycling to see if the latter may be a better fit for you (it’s definitely simpler) and your goals… 
 
For all the details tune into today’s #CabralConcept 2084 to find out if Macro Cycling Is Better Than Carb Cycling - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2084

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> Complete Candida, Metabolic & Vitamins Test

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- - -

> Complete Stress, Mood & Metabolism Test

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- - -

> Complete Stress, Sleep & Hormones Test

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> Complete Food Sensitivity Test

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> Complete Omega-3 & Inflammation Test

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Oct 20, 2021
How to Use Carb Cycling to Lose Weight
18:08
Carbohydrate cycling has been around now for decades (or longer), but it has certainly made a comeback over recent years…
 
One of the reasons is that it’s not overly complex and a fairly easy way to manipulate one macro (carbs) in order to lose weight and burn more body fat…
 
That’s why on today’s #CabralConcept 2077 I’d like to share with you how to use carb cycling to lose weight and reach your body transformation goals without cutting out all your carbs all the time - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2077

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Dr. Cabral's New Book, The Rain Barrel Effect

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- - -

> Complete Stress, Mood & Metabolism Test

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- - -

> Complete Stress, Sleep & Hormones Test

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> Complete Food Sensitivity Test

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 13, 2021
Should YOU Do Fasted Workouts?
19:41
To fast when you workout or not to fast when you workout that is question…
 
But like any good question, the answer typically depends on whom is actually doing the asking?
 
And that is exactly what we are going to explore on today’s #CabralConcept 2071 as we get to the bottom of should YOU do fasted workouts - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2071

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Dr. Cabral's New Book, The Rain Barrel Effect

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> Complete Stress, Mood & Metabolism Test

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> Complete Stress, Sleep & Hormones Test

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- - -

> Complete Omega-3 & Inflammation Test

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Oct 07, 2021
How Intermittent Fasting Affects Fat Burning Hormones
22:43
Adding just a couple of extra well-timed hours per day in a fasted state can allow you to burn more body fat…
 
But if that timing gets thrown off too far in either direction you may get more than you intended (and that’s not a good thing)…
 
That’s why on today’s #CabralConcept 2070 I’d like to share with you how intermittent fasting affects fat-burning hormones (for better and worse and how to maximize your results) - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2070

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Dr. Cabral's New Book, The Rain Barrel Effect

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- - -

Join the Community & Get Your Questions Answered:

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> Complete Candida, Metabolic & Vitamins Test

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- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 06, 2021
Overcome Leptin Resistance to Burn More Fat
23:22
One of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances…
 
We’ve been taught for too long that it’s simply calories in versus calories out, but if that were the case then why is it that when you alleviate a person’s hormonal or metabolic imbalance they go on to lose weight effortlessly at the same caloric intake that was once causing them to gain weight? 
 
There are levels to the wellness, weight loss, and anti-aging game and once you master the basics it’s important to take a deeper dive into what may really be holding you or someone you know back from achieving their goals…
 
That’s why on today’s #CabralConcept 2063 I’d like to share with you how to overcome leptin resistance to burn more fat - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2063

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Dr. Cabral's New Book, The Rain Barrel Effect

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> Complete Candida, Metabolic & Vitamins Test

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- - -

> Complete Stress, Mood & Metabolism Test

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- - -

> Complete Stress, Sleep & Hormones Test

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> Complete Food Sensitivity Test

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- - -

> Complete Omega-3 & Inflammation Test

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Sep 29, 2021
The Biggest Intermittent Fasting Mistake
18:19
If you didn’t know me or had listened to my podcast for the past 6 years you may think that I’m against intermittent fasting from some of my posts…
 
But, the truth couldn’t be any further from that…
 
I’m a huge proponent of short and long fasting when it’s done right - The problem is that many people are being given potentially harmful and inaccurate advice (although most of it is unintentional)…
 
That’s why on today’s #CabralConcept 2062 I’d like to share with you the single biggest fasting mistake I see - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2062

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Dr. Cabral's New Book, The Rain Barrel Effect

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- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

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- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sep 28, 2021
Alternate Day Intermittent Fasting (ADF Explained)
22:43
By now I’m sure you’ve heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations of fasting, and not all of them are created equal?
 
A lot of the issues surrounding diet advice is that most experts will prescribe one diet to all people, which of course we know is not going to work for everyone…
 
Intermittent fasting techniques are no different and that is why I’d like to explain one of the most popular ones and see if it may be the right fit for you…
 
Tune into today’s #CabralConcept 2055 to learn more about Alternate Day Fasting (ADF) and all of the pros and cons associated - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2055

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

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- - -

Join the Community & Get Your Questions Answered:

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

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- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sep 21, 2021
3 Ways to Lower Blood Sugar Without Eating Less
20:10
Although calorie restriction does help to lower blood sugar and insulin in many people it is not the healthiest approach and it’s stick rate is about 8 weeks (sometimes less)...
 
So the real goal of balancing blood sugar without dieting your way to starvation is to control other variables beyond reducing total calories...
 
That’s the secret to long term, sustainable success...
 
That’s why on today’s #CabralConcept 2050 I’d like to share with you the 3 ways to lower blood sugar without eating less - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/2050

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

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> Complete Minerals & Metals Test

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- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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Sep 16, 2021
Eliminate Lower Belly Bulge
18:42
I would estimate that 9 out of 10 people I see in my practice would like to lose a little bit of extra belly fat…
 
However, most of those people have tried numerous diet plans before without a lot of long-term success about tightening up their mid-section…
 
That’s why on today’s #CabralConcept 2049 I’d like to share with you the 3 steps to eliminate lower belly bulge - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2049

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Sep 14, 2021
The 3 Mistakes That May Cause You to Over Eat
22:30
Staying on track with your nutrition plan can sometimes be a bit tricky depending on the situation you find yourself in, however…
 
Most of us know that feeling of sticking with the plan for at least a few weeks and feeling the amazing benefits of eating well..
 
That’s why on today’s #CabralConcept 2035 I’d like to share with you the 3 mistakes that may cause you to over eat (so that you’re better able to see them come in and avoid them) – Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2035

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Dr. Cabral's New Book, The Rain Barrel Effect

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Sep 01, 2021
7 Intermittent Fast Boosting Benefits for the Brain
22:28
Most of the time we focus on the benefits of fasting in regards to autophagy and body transformation, but there's so much more…
 
Intermittent fasting also is one of the biggest boosters of brain repair and anti-aging…
 
For all the details tune into today's #CabralConcept 2034 to learn the 7 intermittent fast boosting benefits for the brain - Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/2034

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Aug 31, 2021
Intermittent Fasting vs. Caloric Restriction (Big Differences)
23:04
Some people believe that by “dieting” alone or reducing their calories they automatically get the same benefits of intermittent fasting…
 
And since there are quite a number of people that share this viewpoint, I’d like to break down the big differences between the two…
 
Join me on today’s #CabralConcept 2021 for a debate between intermittent fasting vs. caloric restriction - Enjoy the show and let me know what you thought in the comments below!

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Show Notes & Resources:

http://StephenCabral.com/2021

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Aug 18, 2021
How Not to “Over Fast” & Shut Down Your Thyroid & Progesterone
19:14
It’s amazing that it’s taken this long, but finally, we are starting to find a balance with “experts” in the space no longer subscribing to the notion that everyone should be fasting the majority of the day every day…
 
This is very important since from a clinical standpoint many of my colleagues and I have seen rapidly declining thyroid and sex hormones in those that “over fast…”
 
That’s why on today’s #CabralConcept 2013 I’d like to share with you how not to over-fast & shut down your thyroid and progesterone levels - Enjoy the show and let me know what you thought in the comments below!

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Show Notes & Resources:

http://StephenCabral.com/2013

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Dr. Cabral's New Book, The Rain Barrel Effect

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Aug 10, 2021
How Fasting Affects Hormones & Thyroid Levels
16:42
Believe it, or not, Intermittent Fasting has the ability to help rebalance many of the hormones in your body…
 
But when taken too far it can be disastrous for your health…
 
This is something I've been trying to preach for over 6 years on the podcast, and luckily it is now starting to be picked up by doctors and practitioners in this field…
 
For all the details on how fasting affects hormones and thyroid levels tune into today's #CabralConcept 2006 - Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/2006

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Aug 03, 2021
The 10 BIG Intermittent Fasting Benefits Beyond Weight Loss
19:37
While Intermittent Fasting can be great for achieving your body transformation goals, I believe there are much bigger benefits at stake…
 
This is why almost everyone inside of our clinical practice participates in some type of intermittent fasting each day…
 
For all the details check out today’s #CabralConcept on the 10 BIG intermittent fasting benefits beyond weight loss - Enjoy the show and let me know if you can think of any others!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1999

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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> Complete Minerals & Metals Test

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> Complete Stress, Mood & Metabolism Test

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> Complete Omega-3 & Inflammation Test

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Jul 27, 2021
Can Intermittent Fasting Improve Your Mood Neurotransmitters
18:45
So often conventional medicine compartmentalizes our imbalances and can’t see the whole picture-
 
For instance, when we are feeling chronically anxious, sad, lower mood, depressed, or any number of other feelings, doctors mainly look to pharmaceutical drugs to “add more” to your body/brain…
 
The problem is that a number of imbalances including stress, gut dysbiosis, and nutrient deficiencies can easily lead to a lack of feel-good neurotransmitters… 
 
That’s why on today’s #CabralConcept 1992 I’d like to share with you how natural remedies like intermittent fasting can improve your mood neurotransmitters and get you feeling better in a healthier way - Enjoy the show and let me know what you thought in the comments below!

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Show Notes & Resources:

http://StephenCabral.com/1992

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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> Complete Stress, Mood & Metabolism Test

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Jul 20, 2021
How to Control Cravings & Feel Less Hungry
21:39
Sticking to a healthy eating plan can be hard enough, but when your mind or stomach isn’t on your side it can make it far more challenging…
 
The good news is that there are ways around these cravings and with just a little planning you can make them a thing of the past…
 
For all the details tune into today’s #CabralConcept 1986 to find out how to control cravings and feel less hungry - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1986

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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> Complete Candida, Metabolic & Vitamins Test

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Jul 14, 2021
What Should Be the Biggest Meal of the Day
20:20
There has been a lot of debate on this topic over the past few thousand years, but I believe we do have a definitive answer…
 
That answer actually lies in how our nervous system has been genetically hard-coded to be naturally ready to take in larger amounts of food during a specific time frame during the day…
 
On today’s #CabralConcept 1985 we will explore all 3 main meals, as well as how intermittent fasting plays a role in what should be the biggest meal of the day - Enjoy the show and let me know your thoughts in the comments! 

- - -  

Show Notes & Resources:

http://StephenCabral.com/1985

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Dr. Cabral's New Book, The Rain Barrel Effect

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> Complete Candida, Metabolic & Vitamins Test

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Jul 13, 2021
Use Reverse Dieting to Eat More While Still Losing Weight
22:38
The concept of “Reverse Dieting” really doesn’t make any sense at first glance…
 
After all, how would a person eat more, take in more calories, yet lose more weight?
 
That is the topic of today’s conversation and one we will explain in-depth and how to ease into it the right way…
 
Tune into today’s #CabralConcept 1979 to learn more about how to use Reverse Dieting to eat more while still losing weight - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/1979

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Dr. Cabral's New Book, The Rain Barrel Effect

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Jul 07, 2021
The 5 Physical Signs of Nutrient Deficiencies
18:29
Long before poor health ever manifests as a diagnosable disease, your body will show you signs…
 
Those signs may show up on your skin, with your energy, or even your mood in very specific ways…
 
On today's #CabralConcept 1978 I'd like to share with you the 5 physical signs of nutrient deficiencies - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/1978

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Dr. Cabral's New Book, The Rain Barrel Effect

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Jul 06, 2021
How to Figure Out Your Ideal Healthy Body Weight
21:24
Each of our bodies are unique.
 
Therefore, there is no one set weight that anyone should be forced to try to achieve…
 
However, there is a spectrum of healthy weight ranges for your body that have been proven by medical research to make you less susceptible to all the main causes of early mortality….
 
On today’s #CabralConcept 1973 I will share with you the free calculator on how to figure out your own unique and ideal healthy body weight - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1973

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Jul 01, 2021
What Foods and Drinks Don't Break a Fast & What Do
20:46
No doubt about it, fasting is the newest diet trend, but with good reason - it actually works!
 
However, there’s a lot of grey area and discrepancies when it comes to what foods are acceptable while fasting…
 
That’s why on today’s #CabralConcept 1965 I’d like to break down what foods and drinks don’t break a fast and what popular foods and drinks do - Enjoy the show and let me know what you thought in the comments below!
 

- - -  

Show Notes & Resources:

http://StephenCabral.com/1965

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Jun 23, 2021
Ancient Ayurvedic Fasting Protocols Rediscovered
20:58
During my time in Ayurvedic Clinics in India and Sri Lanka we fasted people using 3 specific methods…
 
Not everyone was on a water fast and the length of the fast differed depending on the body type and state of the individual…
 
You’re finally seeing many of the gurus in this space coming around to understanding that there is not one best way to fast, but instead modifications on foundational protocols…
 
That’s why on today’s #CabralConcept 1958 I’d like to share with you the ancient Ayurvedic Fasting Protocols that are now being rediscovered = Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1958

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Dr. Cabral's New Book, The Rain Barrel Effect

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> Complete Candida, Metabolic & Vitamins Test

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Jun 16, 2021
Why the Scale Won’t Budge
29:08
Putting in the time and effort and not seeing the results can be frustrating…
 
Over the past 20+ years, I've had thousands of people walk into my office just at a loss for what else they could do to take the excess weight off…
 
The good news is that there is always a way to rebalance the body and on today's #CabralConcept I'd like to share with you what to do when the scale won’t budge - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1944

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> Complete Candida, Metabolic & Vitamins Test

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- - -

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Jun 02, 2021
Should You Only Eat One Meal a Day? (Warrior Diet or OMAD Diet)
21:10
How would you feel about eating only one meal day?
 
Maybe you already do?
 
If not, there are many people out there by choice that have adopted this eating/lifestyle practice with varied results…
 
On today’s #CabralConcept 1895 I’d like to share with you the science behind if you should eat one meal a day (and the pros and cons) - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1895

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https://amzn.to/2H0W7Ge

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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Apr 14, 2021
The Ancient Monk Fast Revealed
27:29
Although there are many different types of fasting in the world very few have been around thousands of years…
 
However, the ones that have not only have great science behind them, but they’ve also stood the test of time (which may be just as important)…
 
And one such form of fasting that I believe in is called, the Monk Fast, which is practiced in many Eastern spiritual practices each week…
 
For all the details on how to complete this ancient Monk Fast tune into today’s #CabralConcept 1881 - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1881

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

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> Complete Minerals & Metals Test

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- - -

> Complete Candida, Metabolic & Vitamins Test

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- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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Mar 31, 2021
5 Science-Backed Reasons Not to Skip Breakfast?
28:05
To eat breakfast, or not to eat breakfast, that is the question…
 
Or at least it’s become a big question in the nutrition and dieting world for a few years now…
 
And although there is are good arguments on both sides of the aisle on this one, today I’d like to present you with 5 strong reasons why you may not want to skip breakfast…
 
Tune into today’s #CabralConcept 1880 for all the details and 5 science-backed reasons why - Enjoy the show and let me know what you thought!

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Show Notes & Resources:

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Mar 30, 2021
Why You May Regain Weight After a Diet, Detox, or Fast
27:51

Not everyone fasts, detoxes, or follows a specific diet for weight loss reasons…

However, many people do and that is their primary goal for completing one of these protocols…

And while most everyone whose goal is to lose weight will do so on a science-based fast or FM Detox, some people will actually gain a little weight back once it’s over…

To understand how and why certain people may regain weight after a diet, detox or fast tune into today’s #CabrallConcept 1867 – Enjoy the show and let me know what you thought in the comments!

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Mar 17, 2021
The 5 Stages of Fasting: Here’s What’s Happening Inside Your Body
25:57

Have you ever wondered at what point during your fast are you getting specific benefits?

On today’s show, I’m going to share what the 5 stages of fasting are and at what time frames between 12 hours to 72 hours you are getting different and marked benefits…

Tune into today’s #CabralConcept 1818 to find out what is happening inside your body throughout a fast and how to know how long to fast – Enjoy the show and let me know what you thought!

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Jan 27, 2021
The 4 Types of Fasts You Should be Doing
26:46

By now you’ve likely heard about the closest thing we have to “the fountain of youth…”

It goes by many variations, but it’s called “fasting.”

It’s simply a period of time where you are not consuming (whole) foods…

But there are so many different variations of intermittent and longer fasting protocols that I wanted to share with you the absolute best forms most people should be doing…

Tune into today’s #CabralConcept 1811 to learn about the 4 types of fasts you should be doing – Enjoy the show and let me know what you thought!

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Jan 20, 2021
Skipping Breakfast Now Proven Dangerous?
25:35

Very recently, 2 ground-breaking studies were conducted on how fasting for 16 hours a day can affect your overall hormones, weight loss, and health…

Many proponents of the 16-hour/day fast (skip breakfast) were hoping for new research to prove its efficacy…

Unfortunately, it showed just the opposite -– EXCEPT if you added one crucial lifestyle factor…

For all the details on this exciting new research on whether or not skipping breakfast is dangerous for your body and health tune into today’s #CabralConcept 1783 – Enjoy the show and let me know what you thought!

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Dec 23, 2020
Does Protein Cause Cancer & Fasting Prevent It?
26:58

With more and more people dropping their carbs and upping their protein intake could this spell disaster for their health in the long-term?

We know that protein increases growth hormone and has been linked to increased tumor growth, but does this happen to all people and at what amounts?

And, what type of environment must the body be in for protein to potentially increase cancer growth?

I answer all these questions and more on today’s #CabralConcept 1782 where I share the unbiased evidence on if protein intake causes cancer and if fasting prevents it – Enjoy the show and let me know what you thought!

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Dec 22, 2020
How Coffee Can Boost Fasting & Autophagy Benefits
25:26

Coffee (and tea) may just be the most popular nutritional supplement on the planet…

Now I know most people wouldn’t look at their morning coffee or tea as a supplement, but that’s exactly what it is…

It’s a nutritional extract of the whole food that you are consuming and in this case, it may be one of the healthiest things you can add to your daily routine (within reason)…

That’s why on today’s #CabralConcept 1761 I’d like to share the research on how coffee can boost fasting & autophagy benefits – Enjoy the show and let me know what you thought!

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Show Notes & Resources:

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Dec 01, 2020
The New Dawn to Dusk Diet Plan Unveiled
27:05

New breakthroughs in the nutrition and diet field are very far and few between…

Most current diets and plans are simply variations on what has been preached for decades (or thousands of years in Ayurveda!) – and there’s nothing wrong with that…

So, it’s rare for me to say that some recent early research may just yield a new form of Intermittent Fasting that has some real potential…

Tune into today’s #CabralConcept 1559 to discover the new Dusk to Dawn Diet plan I’d like to share with you – Enjoy the show and let me know what you thought!

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May 13, 2020
Should You Still Fast During Stressful Times
25:05

Fasting is by far one of the most beneficial healthy lifestyle choices you can make to stay well, live well, and be healthier…

The question then typically becomes how long should you fast for each day and how often?

But once you’ve even dialed in the answers to the above questions there are other nuances to plan for…

One of those is the discussion point on today’s #CabralConcept 1538 where we break down whether you should still fast during stressful times – Enjoy the show and let me know what you thought!

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Apr 22, 2020
3 Forgotten Fasting Truths from Ayurvedic Medicine
24:37

Long before there was ever all any hype around Intermittent Fasting, Ayurvedic Medicine had already written the book on it…

And that’s a really important point to make since they’ve had over 5,000 years of testing to perfect the art & science of fasting…

By now we all should know that we need to incorporate some type of intermittent fasting into our day, but the questions as to how long, what hours of the day, and for who largely remain unanswered…

Today, I’d like to share those answers on the 3 forgotten fasting truths from Ayurvedic Medicine and how to incorporate them into your daily life – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1439

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Jan 14, 2020
5 Intermittent Fasting Myths Hurting Your Health
27:31

One of my favorite topics to discuss is Intermittent Fasting…

The reason is that very few things have the power behind them to change (for the better) your health, body, and anti-aging goals…

However, like anything in life, when something has the power to transform your health & body there are often consequences if taken too far…

On today’s #CabralConcept 1398 I want to talk about those downsides and go over the 5 intermittent fasting myths that are hurting your health – Enjoy the show!

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Dec 04, 2019
What Happens When You Take Autophagy too Far (Scary Research)
25:05

No one loves intermittent fasting and exercise more than me, but I think as a culture (in the West) we have taken this too far…

Today, I want to share with you the unfortunate health, body, and aging-related issues that occur after pushing your body with “IF” and exercise too hard for too long…

Tune into today’s #CabralConcept 1385 to find out what happens when you take autophagy too far (and what to do about it) – Enjoy the show!

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Nov 21, 2019
The Big Fat Burning Benefits of Fasted Cardio
23:46

Although it’s not right for everyone, those that can do some cardio in the morning may just be getting better results…

The key to these results is in knowing the length of time to complete your cardio, whether to do it fasted or not, and how often to do it…

That’s why on today’s #CabralConcept 1371 I’d like to share with you the latest research into the big fat benefits of fasted cardio – Enjoy the show!

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Nov 07, 2019
9 Ways to Increase Autophagy (Live Well & Live Longer)
28:53

If you’re interested in state-of-the-art science into getting well and living longer today’s show is going to be action-packed!

Most people have been taught that the only way to increase autophagy (self-healing/cleaning) is to fast, and while that is one great way there are others that can be equally effective…

Tune into today’s #CabralConcept 1369 to discover 9 ways to increase autophagy to live well and live longer – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1369

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Nov 05, 2019
Should You Skip Breakfast?
27:07

One of the hottest diet trends right now is focused on skipping breakfast.

The question is always, is this the right choice for you, and if so, for how long?

And believe it or not, there is no one right answer which is why I’m going to break down for you exactly how to determine if it’s the right choice for YOU...

Tune into today’s #CabralConcept 1194 to find out if you should skip breakfast and to discover the “Dawn Phenomenon” and “Somogyi Effect,” which may just make you change your original answer - Enjoy the show!

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May 14, 2019
8 Warning Signals You’ve Fasted For Too Long
33:52

There’s no doubt that the majority of the population should be including some type of daily intermittent fast into their current lifestyle…

The question is always how long it should be and when to know it’s time to eat again…

That’s why on today’s #CabralConcept 1139 I want to share with you 8 warning signals that you fasted for too long – Enjoy the show!

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http://StephenCabral.com/1139

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Mar 20, 2019
How to Prevent Toxins From Swelling Your Fat Stores
33:32

It’s easy to tell people that to lose weight all they need to do is eat fewer calories and move their body more, but if you’ve ever tried this very rarely is that the answer for a great number of people…

The reason that this is the case is that losing weight and keeping it off has much more to do with a person’s nervous system state, hormones, toxicity levels, and overall metabolic rate…

And on today’s #CabralConcept 1125 I want to take you through how to prevent an increased total toxic load from swelling your fat stores – Enjoy the show!

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http://StephenCabral.com/1125

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Mar 06, 2019
Intermittent Fasting vs. Calorie Restriction
26:35

A lot of people may not know this about me, but deep down I’m a big-time skeptic when it comes to a lot of research studies…

Don’t get me wrong, I’m reading the research and science behind them daily, but the fact is that many of them are “paid for” or funded by groups that have an agenda…

And other studies have such a small sample size that the data isn’t really clinically significant, yet the media makes it out to be this “groundbreaking” study!

But, I make sure to never let the bad crowd out some really great studies and I think this initial research (although still small) gave us some insight on how intermittent fasting (IF) stacks up versus continuous daily calorie reduction…

Check out today’s #CabralConcept 1098 to discover the winner of the debate of whether intermittent fasting is better than calorie reduction for weight loss and overall health – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1098

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Feb 07, 2019
Use the One-Day Diet, 7-Day Detox, and Daily Intermittent Fasting to Stay Healthy (& Trim) This Holiday Season
29:22

As they say, the easiest way to get well, lose weight, and feel more energetic is not to fall into that position in the first place, but…

Of course, that can seem easier said than done, so today I wanted to actually give you the play-by-play “Holiday Survival Guide” I’m sharing with my private wellness clients this year…

Tune into today’s #CabralConcept 1019 to discover how to use the one-day diet, 7-day detox, and daily intermittent fasting to stay healthy and trim this Holiday Season – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1019

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Nov 20, 2018
What Workouts Are Fine to Do While Fasting & What Aren’t
31:07

Fasting is quickly becoming the hottest topic in health, fitness, and nutrition today…

The problem when a topic becomes so popular is that we get wild variations on its intended purpose and how to use it properly…

This is absolutely becoming the case when it comes to the question of “should you workout while fasting?”

So on today’s #CabralConcept 1014 I want to take your through what workouts are fine to do while fasting and what aren’t – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1014

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Nov 15, 2018
Expert Interview on Intermittent Fasting with Thomas DeLauer
40:16

I’m excited to bring you an in-depth interview with one of the leading experts on “Intermittent Fasting!”

Intermittent fasting (IF) is easily one of the hottest topics trending in the fitness & nutrition field right now…

The problem is that there is so much misinformation out there, as well as conflicting reports on how to properly complete a fast…

To put an end to the confusion, during my conversation with my guest expert, Thomas DeLauer, we get deep into the benefits of intermittent fasting, how long you should be fasting, and an easy way to begin to implement this into your life…

Tune into today’s #CabralConcept 768 for the details on how to get all the benefits & results of Intermittent Fasting without having to suffer the food cravings or typical drawbacks – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/768

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Mar 14, 2018
How to Not to “Re-Tox” After a Detox
30:09

This has been a popular question as of late:

“How do you go through a cleanse or detox without sliding backwards after you complete the 7, 14, or 21 days?”

Believe it or not, the answer is a lot easier than it may seem…

The reason for this is that you don’t have to be perfect in order to keep your results coming, as well as maintain what you achieved on your detox…

What you need to do is simply keep what was working going, as you begin to add new variables back into your daily life and routine while testing what works for your body (and mind)…

Tune into today’s #CabralConcept 753 for my tips and tricks to learn how to not “re-Tox” after a detox – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/753

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- - -

> Complete Stress, Mood & Metabolism Test

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- - -

> Complete Stress, Sleep & Hormones Test

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Feb 27, 2018
How to Maintain Your Results After a Detox, Cleanse or Long Fast
27:39

You’d be hard pressed to find a Functional Medicine Doctor that doesn’t believe in supporting your body’s natural ability to remove toxins like heavy metals, VOCs, excess hormone metabolites, etc…

However, what often times happens is that life gets in the way after a detox or cleanse and you begin to slide back into previous habits that caused the dis-ease, weight gain, or general “unhealthiness” in the first place…

Tune into today’s #CabralConcept 678 to find out how to maintain your results and keep them coming after a detox, cleanse or long fast – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/678

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 14, 2017
The Real Different Between a Cleanse, Detox & Fast
20:49

Have you ever wondered what the difference was between a cleanse, a detox, and a fast?

Or if there is even a difference at all?

I’ll be honest, right now most companies market their products completely unaware of the differences, and therefore, you may be mistakenly not getting the results you’re looking for…

Tune into today’s #CabralConcept 627 for all the details on the real differences between a cleanse, detox, and fast and when to use each one – Enjoy the show

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Show Notes & Resources:

http://StephenCabral.com/627

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Dr. Cabral's New Book, The Rain Barrel Effect

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 24, 2017
Learn From This Ayurvedic Breakfast & Morning Routine
21:56

There’s a lot of debate going on right now about the perfect breakfast and what it consists of…

Some say it should be high fat, others recommend high protein, a few say high carb, while another whole group suggests skipping breakfast all together…

Whenever, there seems to be this much confusion and debate I like to reference the many thousand year old Ayurvedic and Chinese Medicine manuscripts…

After all, we humans have had a lot longer than just 150 years of “modern science” in order to figure out what works best for the human body…

Tune into today’s #CabralConcept 613 to learn from this Ayurvedic breakfast and morning routine – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/613

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Dr. Cabral's New Book, The Rain Barrel Effect

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(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

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> Complete Food Sensitivity Test

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- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

 

Oct 10, 2017
The 7 Most Common Intermittent Fasting Mistakes
24:33

I’m sure even going back just 100 years ago people would be laughing at us talking about taking a break from eating!

The truth is that we have so much food abundance (in many countries) that we actually have to be convinced it’s NOT a good thing to always be eating – even healthy food…

The reason for this is that we as humans are hard-wired to eat, gain weight, and protect our bodies for survival…

The problem is that nature didn’t really account for refrigeration and processed foods, which allow us to have near unlimited access to food 24/7/365…

Therefore, it is vitally important we re-learn diurnal eating cycles in order to improve our health, transform our bodies, and live longer!

But, like with anything, intermittent fasting can be done the right way, or the wrong way depending on your needs…

That’s why on today’s #CabralConcept 571 I want to teach you the 7 most common intermittent fasting mistakes – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/571

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> Complete Candida, Metabolic & Vitamins Test

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- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 29, 2017
How to Regenerate Your Immune System in 72 Hours
21:15

What if I were to tell you that you could completely regenerate your immune system in just 72 hours…

You’d probably think I was crazy or hyping up some type of “advanced immune-booster magic pill…”

But the truth is that there is a way to rebuild your white blood cells and super-charge your immune system without anything other than what mother-nature already gave us…

It also works so well that cancer patients about to receive chemotherapy are now being asked to complete this simple protocol before their treatments…

Tune into today’s #CabralConcept 557 for all the details on how to regenerate your immune system within 72 hours – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/557

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> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

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- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 15, 2017
Working Out While Fasting: New Research
16:02

The challenge amongst health & fitness experts is trying to recommend a program that best works for the greatest amount of people…

For some people, working out while in a fasted state can work quite well. But for others it spells disaster…

Although I’ve shared on a previous podcast if you should skip breakfast and workout, today I want to bring you new research that may just have found a happy medium…

Tune into today’s #CabralConcept 496 for all the details – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/496

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> Complete Candida, Metabolic & Vitamins Test

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- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

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- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

 

 

 

 

Jun 15, 2017
Why Not to Fast Until Lunch
21:54

Right now, “intermittent fasting” has become one of the most popular diet trends in the health & fitness industry…

The problem is that it’s being marketed as an “all-for-one” approach, which is anything but the truth…

Like any diet plan, intermittent fasting has its downsides and by skipping breakfast you may just be doing more harm than good…

Tune into today’s #CabralConcept 397 for why you may not want to fast until lunch – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/397

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

May 07, 2017
Pros & Cons of Working Out While Fasting
11:59

Long fasts, short fasts, intermittent fasts, and fasting of all types seem to be all the rage right now, but how does that affect your actual energy output?

And, even if you feel great while fasting, what is that doing at a deeper level to your autonomic nervous system and adrenal function?

Tune into today’s #CabralConcept 363 for the pros and cons of working out while fasting, as well as a deeper dive into whom it may be best for – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/363

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

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- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

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- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

 

 

 

 

Feb 01, 2017
Should You Only Eat When You’re Hungry?
12:06

We seem to live in a world where we must force ourselves to fit into a one size fits all approach preached by the media and “experts…”

The problem is that although we are all human and have the same basic physiology, how we respond to nutrition, exercise, stress, and pathogens varies greatly from one individual to another…

This makes cook-cutter programs and advice obsolete and frustrating for those following the advice, but not getting the results they deserve…

Tune into today’s #CabralConcept 347 for the answer and alternatives to whether or not you should eat only when you’re hungry – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/347

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

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- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 16, 2017