Intermittent Fasting
By Dr. Stephen Cabral
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Image by Dr. Stephen Cabral
Category: Nutrition
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Subscribers: 108
Reviews: 1
Episodes: 100
Dec 8, 2021
very motivating to listen
Description
This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
| Episode | Date |
|---|---|
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How to Catch and Control Unconscious Eating
|
Jul 23, 2025 |
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Feel Fuller Longer Using “The Second Meal Effect”
|
Jul 16, 2025 |
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Balancing Fast Weight Loss with Maintaining Results
|
Jul 09, 2025 |
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What’s Holding Back Your Weight Loss Results
|
Jul 02, 2025 |
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Summer Weight Loss Solutions (Find Yours Here)
|
Jun 25, 2025 |
|
Are Environmental Obesogens Making You Gain Weight
|
Jun 18, 2025 |
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How to Detox Harmful Obesogenic Chemicals to Lose Weight Forever
|
Jun 11, 2025 |
|
Plant vs. Animal – Which Protein Is Best for Muscle Growth?
|
Jun 04, 2025 |
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What to Consume Between Meals to Still Lose Weight
|
May 28, 2025 |
|
“The Natural Ozempic”: GLP-1 Ingredients to Burn More Fat Without the Side Effects
|
May 21, 2025 |
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Top Tips to Shrink Your Stomach & Reduce Appetite Naturally
|
May 14, 2025 |
|
Do Long-Term, Low-Carb Diets Cause Early Death?
|
May 07, 2025 |
|
This Is How to Burn More Belly Fat
|
Apr 30, 2025 |
|
New Study: Same Calories. More Weight Loss (Here’s How)
|
Apr 23, 2025 |
|
What No One Ever Tells You About Losing Weight
|
Apr 16, 2025 |
|
3 Ways to Go from Skinny Fat to Fit
|
Apr 09, 2025 |
|
Get Off the Weight Loss Roller-Coaster
|
Apr 02, 2025 |
|
Why It's So Easy to Overeat & Gain Weight
|
Mar 26, 2025 |
|
When Diet & Exercise Isn’t Enough to Lose Weight
|
Mar 19, 2025 |
|
Myth-Busting: These Amino Acids DO Break Your Fast
|
Mar 12, 2025 |
|
Autoimmune & Diet Connection Discovery (New Research)
|
Mar 05, 2025 |
|
How Healthy Is Your (BRI) Body Roundness Index Score?
|
Feb 26, 2025 |
|
Belly Fat Hormone Imbalance Connection
|
Feb 19, 2025 |
|
Be Careful with Fasting If This Is Your Goal
|
Feb 12, 2025 |
|
Why You Still Have Food Cravings
|
Feb 05, 2025 |
|
What’s Better: Coffee Before or After Breakfast?
|
Jan 29, 2025 |
|
Why High Fat Diets Can Be Harmful If You’re Trying to Lose Weight
|
Jan 22, 2025 |
|
How to Calculate Your Daily Calorie Needs (DIY Simple Calculator)
|
Jan 15, 2025 |
|
Don’t Make This Weight Loss Mistake This Year
|
Jan 08, 2025 |
|
This Type of Fasting Proven to Lower Inflammation (Here’s How)
|
Jan 01, 2025 |
|
How Your Body Stores Sugar & Burns It for Fuel
|
Dec 25, 2024 |
|
The Root Cause of Sex Hormone Binding Globulin (SHGB)
|
Dec 18, 2024 |
|
How to Eliminate Aging Zombie Cells to Live Longer
|
Dec 11, 2024 |
|
Should You Fast the Day of Dinner Cheat/Flex Meal?
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Dec 04, 2024 |
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5 Reasons Not to Go Low Carb This Year
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Nov 27, 2024 |
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The Top 7 Nutritional Deficiencies Leading to Preventable Early Death
|
Nov 20, 2024 |
|
The Gut Issue No One Is Talking About (Fructose Malabsorption)
|
Nov 13, 2024 |
|
The Fat & Toxic Flushing Breakfast Recipe
|
Nov 06, 2024 |
|
The Problem with Eating Only 2 Meals Per Day?
|
Oct 30, 2024 |
|
Should You Snack Between Meals?
|
Oct 23, 2024 |
|
How Often Should You Eat?
|
Oct 16, 2024 |
|
What Should Be Your Largest Meal of the Day?
|
Oct 09, 2024 |
|
How to Improve Digestion & Decrease Bloating With Meals
|
Oct 03, 2024 |
|
This Diet Instantly Boosts Metabolism by More Than 10%
|
Sep 25, 2024 |
|
7 Healthy Ayurvedic Eating BioHacks
|
Sep 18, 2024 |
|
How Many Calories Do You Need to Eat Everyday?
|
Sep 11, 2024 |
|
2g a Day Increases Metabolism by 14% In Just 4 Weeks
|
Sep 04, 2024 |
|
8 Proven Ways to Lose Weight Permanently
|
Aug 28, 2024 |
|
Using Exercise to Block Body Fat Storage
|
Aug 21, 2024 |
|
Do Vegetarian Diets Work Better for Weight Loss?
|
Aug 14, 2024 |
|
The Psychology of Weight Loss (Mind over Matter?)
|
Aug 07, 2024 |
|
Balance Your Blood Sugar to Burn More Fat (Factor 3)
|
Jul 31, 2024 |
|
Best Fix for Leaky Gut & LPS (Step-by-Step Proven Protocol)
|
Jul 17, 2024 |
|
Does Fasting Slow Your Metabolism?
|
Jul 17, 2024 |
|
Weight Loss & Health Tip: Take Advantage of Basal Autophagy for Better Results
|
Jul 10, 2024 |
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Important Fasting vs. Autophagy Differences Answered
|
Jul 03, 2024 |
|
Rebalance Your Fat Burning Hormones to Lose Weight
|
Jun 26, 2024 |
|
How to Use Fasting to Heal Faster When You Get Sick
|
Jun 19, 2024 |
|
Feel Fuller Longer Using “The Second Meal Effect”
|
Jun 12, 2024 |
|
How to Enhance Your Stem Cells Naturally (Diet Plans Included)
|
Jun 05, 2024 |
|
Activate Brown Fat to Burn More Body Fat (New Research)
|
May 29, 2024 |
|
The Cortisol + Blood Sugar + Inflammation + Weight Gain Connection (WW)
|
May 22, 2024 |
|
How to Diet Without Restrictions
|
May 15, 2024 |
|
How Cellulite Is Created (and Reversed)
|
May 08, 2024 |
|
How to Assess & Fix a Broken Metabolism
|
May 01, 2024 |
|
Never Skip Breakfast If This Happens to You
|
Apr 24, 2024 |
|
Science Breakthrough: Red Light Can Reduce Blood Sugar Levels
|
Apr 17, 2024 |
|
The Best Diet to Restore Your Energy & Mitochondria
|
Apr 10, 2024 |
|
My Simplest Tip to Help You Lose Weight (Do This After Dinner)
|
Apr 03, 2024 |
|
The Top 10 Most Inflammatory Foods (Highest in Omega-6)
|
Mar 27, 2024 |
|
The Immortal Chicken Heart Experiment (Longevity Research)
|
Mar 20, 2024 |
|
Signs of Too Much or Too Little Salt In Your Body
|
Mar 13, 2024 |
|
Are You Sleepy or Just Tired (Big Difference)
|
Mar 06, 2024 |
|
What to Eat When Recovering from a Cold, Flu, or Virus
|
Feb 28, 2024 |
|
Big Weight Loss Intermittent Fasting Mistake
|
Feb 21, 2024 |
|
2924: The Most Common Causes of Acid Reflux
|
Feb 14, 2024 |
|
Myth Busting: Bone Broth Fasting
|
Feb 07, 2024 |
|
How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption)
|
Jan 31, 2024 |
|
Does Eating Grilled or Charred Foods Cause Cancer?
|
Jan 24, 2024 |
|
Don’t Follow This Dieting Advice This Year
|
Jan 17, 2024 |
|
7 Signs You’ve Taken Your Diet Too Far
|
Jan 10, 2024 |
|
How to Get Rid of Loose Skin Naturally
|
Jan 03, 2024 |
|
Never Set Weight Loss Goals Again (Here’s How)
|
Dec 27, 2023 |
|
5 Ways to Boost Your Coffee with These Add-Ons
|
Dec 20, 2023 |
|
How to Find a Better Carb-to-Protein Balance for Weight Loss
|
Dec 13, 2023 |
|
The Protein Leverage Hypothesis (Thrive vs. Survive)
|
Dec 06, 2023 |
|
Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It)
|
Nov 29, 2023 |
|
My 14-Day Fast Key Take-Aways (Water Fasting Details)
|
Nov 22, 2023 |
|
Why You Should Move Your Meals Earlier in the Day (New Research)
|
Nov 15, 2023 |
|
How to Choose the Right Detox for You (5 Types)
|
Nov 08, 2023 |
|
Circadian Intermittent Fasting Is Best (Chrononutrition)
|
Nov 01, 2023 |
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Fasting + Caloric Restriction Results on Balancing Blood Sugar
|
Oct 25, 2023 |
|
What Happens When You Over Do Protein Intake?
|
Oct 18, 2023 |
|
New Research on Why People Can’t Lose Weight (5 Reasons)
|
Oct 11, 2023 |
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Does Intermittent Fasting Beat Calorie Counting?
|
Oct 04, 2023 |
|
Burn Fat as Fuel While You Sleep (Factor 5)
|
Sep 27, 2023 |
|
The Worst Food for Your Waist Line
|
Sep 20, 2023 |
|
Using Fasting Methods to Fight Cancer?
|
Sep 13, 2023 |
|
Longevity Diet Guidance + New Tips
|
Sep 06, 2023 |
|
“The 21-Day Daniel Fast”
|
Aug 30, 2023 |