Intermittent Fasting

By Dr. Stephen Cabral

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Description

This Intermittent Fasting podcast by Dr. Stephen Cabral, Board Certified Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

Episode Date
Can Intermittent Fasting Improve Your Mood Neurotransmitters
18:45
So often conventional medicine compartmentalizes our imbalances and can’t see the whole picture-
 
For instance, when we are feeling chronically anxious, sad, lower mood, depressed, or any number of other feelings, doctors mainly look to pharmaceutical drugs to “add more” to your body/brain…
 
The problem is that a number of imbalances including stress, gut dysbiosis, and nutrient deficiencies can easily lead to a lack of feel-good neurotransmitters… 
 
That’s why on today’s #CabralConcept 1992 I’d like to share with you how natural remedies like intermittent fasting can improve your mood neurotransmitters and get you feeling better in a healthier way - Enjoy the show and let me know what you thought in the comments below!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1992

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 20, 2021
How to Control Cravings & Feel Less Hungry
21:39
Sticking to a healthy eating plan can be hard enough, but when your mind or stomach isn’t on your side it can make it far more challenging…
 
The good news is that there are ways around these cravings and with just a little planning you can make them a thing of the past…
 
For all the details tune into today’s #CabralConcept 1986 to find out how to control cravings and feel less hungry - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1986

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 14, 2021
What Should Be the Biggest Meal of the Day
20:20
There has been a lot of debate on this topic over the past few thousand years, but I believe we do have a definitive answer…
 
That answer actually lies in how our nervous system has been genetically hard-coded to be naturally ready to take in larger amounts of food during a specific time frame during the day…
 
On today’s #CabralConcept 1985 we will explore all 3 main meals, as well as how intermittent fasting plays a role in what should be the biggest meal of the day - Enjoy the show and let me know your thoughts in the comments! 

- - -  

Show Notes & Resources:

http://StephenCabral.com/1985

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 13, 2021
Use Reverse Dieting to Eat More While Still Losing Weight
22:38
The concept of “Reverse Dieting” really doesn’t make any sense at first glance…
 
After all, how would a person eat more, take in more calories, yet lose more weight?
 
That is the topic of today’s conversation and one we will explain in-depth and how to ease into it the right way…
 
Tune into today’s #CabralConcept 1979 to learn more about how to use Reverse Dieting to eat more while still losing weight - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1979

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 07, 2021
The 5 Physical Signs of Nutrient Deficiencies
18:29
Long before poor health ever manifests as a diagnosable disease, your body will show you signs…
 
Those signs may show up on your skin, with your energy, or even your mood in very specific ways…
 
On today's #CabralConcept 1978 I'd like to share with you the 5 physical signs of nutrient deficiencies - Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1978

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 06, 2021
How to Figure Out Your Ideal Healthy Body Weight
21:24
Each of our bodies are unique.
 
Therefore, there is no one set weight that anyone should be forced to try to achieve…
 
However, there is a spectrum of healthy weight ranges for your body that have been proven by medical research to make you less susceptible to all the main causes of early mortality….
 
On today’s #CabralConcept 1973 I will share with you the free calculator on how to figure out your own unique and ideal healthy body weight - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1973

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jul 01, 2021
What Foods and Drinks Don't Break a Fast & What Do
20:46
No doubt about it, fasting is the newest diet trend, but with good reason - it actually works!
 
However, there’s a lot of grey area and discrepancies when it comes to what foods are acceptable while fasting…
 
That’s why on today’s #CabralConcept 1965 I’d like to break down what foods and drinks don’t break a fast and what popular foods and drinks do - Enjoy the show and let me know what you thought in the comments below!
 

- - -  

Show Notes & Resources:

http://StephenCabral.com/1965

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 23, 2021
Ancient Ayurvedic Fasting Protocols Rediscovered
20:58
During my time in Ayurvedic Clinics in India and Sri Lanka we fasted people using 3 specific methods…
 
Not everyone was on a water fast and the length of the fast differed depending on the body type and state of the individual…
 
You’re finally seeing many of the gurus in this space coming around to understanding that there is not one best way to fast, but instead modifications on foundational protocols…
 
That’s why on today’s #CabralConcept 1958 I’d like to share with you the ancient Ayurvedic Fasting Protocols that are now being rediscovered = Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1958

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 16, 2021
Why the Scale Won’t Budge
29:08
Putting in the time and effort and not seeing the results can be frustrating…
 
Over the past 20+ years, I've had thousands of people walk into my office just at a loss for what else they could do to take the excess weight off…
 
The good news is that there is always a way to rebalance the body and on today's #CabralConcept I'd like to share with you what to do when the scale won’t budge - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1944

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jun 02, 2021
Should You Only Eat One Meal a Day? (Warrior Diet or OMAD Diet)
21:10
How would you feel about eating only one meal day?
 
Maybe you already do?
 
If not, there are many people out there by choice that have adopted this eating/lifestyle practice with varied results…
 
On today’s #CabralConcept 1895 I’d like to share with you the science behind if you should eat one meal a day (and the pros and cons) - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1895

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Apr 14, 2021
The Ancient Monk Fast Revealed
27:29
Although there are many different types of fasting in the world very few have been around thousands of years…
 
However, the ones that have not only have great science behind them, but they’ve also stood the test of time (which may be just as important)…
 
And one such form of fasting that I believe in is called, the Monk Fast, which is practiced in many Eastern spiritual practices each week…
 
For all the details on how to complete this ancient Monk Fast tune into today’s #CabralConcept 1881 - Enjoy the show and let me know if you have any questions!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1881

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 31, 2021
5 Science-Backed Reasons Not to Skip Breakfast?
28:05
To eat breakfast, or not to eat breakfast, that is the question…
 
Or at least it’s become a big question in the nutrition and dieting world for a few years now…
 
And although there is are good arguments on both sides of the aisle on this one, today I’d like to present you with 5 strong reasons why you may not want to skip breakfast…
 
Tune into today’s #CabralConcept 1880 for all the details and 5 science-backed reasons why - Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1880

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 30, 2021
Why You May Regain Weight After a Diet, Detox, or Fast
27:51

Not everyone fasts, detoxes, or follows a specific diet for weight loss reasons…

However, many people do and that is their primary goal for completing one of these protocols…

And while most everyone whose goal is to lose weight will do so on a science-based fast or FM Detox, some people will actually gain a little weight back once it’s over…

To understand how and why certain people may regain weight after a diet, detox or fast tune into today’s #CabrallConcept 1867 – Enjoy the show and let me know what you thought in the comments!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1867

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 17, 2021
The 5 Stages of Fasting: Here’s What’s Happening Inside Your Body
25:57

Have you ever wondered at what point during your fast are you getting specific benefits?

On today’s show, I’m going to share what the 5 stages of fasting are and at what time frames between 12 hours to 72 hours you are getting different and marked benefits…

Tune into today’s #CabralConcept 1818 to find out what is happening inside your body throughout a fast and how to know how long to fast – Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1818

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 27, 2021
The 4 Types of Fasts You Should be Doing
26:46

By now you’ve likely heard about the closest thing we have to “the fountain of youth…”

It goes by many variations, but it’s called “fasting.”

It’s simply a period of time where you are not consuming (whole) foods…

But there are so many different variations of intermittent and longer fasting protocols that I wanted to share with you the absolute best forms most people should be doing…

Tune into today’s #CabralConcept 1811 to learn about the 4 types of fasts you should be doing – Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1811

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jan 20, 2021
Skipping Breakfast Now Proven Dangerous?
25:35

Very recently, 2 ground-breaking studies were conducted on how fasting for 16 hours a day can affect your overall hormones, weight loss, and health…

Many proponents of the 16-hour/day fast (skip breakfast) were hoping for new research to prove its efficacy…

Unfortunately, it showed just the opposite -– EXCEPT if you added one crucial lifestyle factor…

For all the details on this exciting new research on whether or not skipping breakfast is dangerous for your body and health tune into today’s #CabralConcept 1783 – Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1783

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 23, 2020
Does Protein Cause Cancer & Fasting Prevent It?
26:58

With more and more people dropping their carbs and upping their protein intake could this spell disaster for their health in the long-term?

We know that protein increases growth hormone and has been linked to increased tumor growth, but does this happen to all people and at what amounts?

And, what type of environment must the body be in for protein to potentially increase cancer growth?

I answer all these questions and more on today’s #CabralConcept 1782 where I share the unbiased evidence on if protein intake causes cancer and if fasting prevents it – Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1782

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 22, 2020
How Coffee Can Boost Fasting & Autophagy Benefits
25:26

Coffee (and tea) may just be the most popular nutritional supplement on the planet…

Now I know most people wouldn’t look at their morning coffee or tea as a supplement, but that’s exactly what it is…

It’s a nutritional extract of the whole food that you are consuming and in this case, it may be one of the healthiest things you can add to your daily routine (within reason)…

That’s why on today’s #CabralConcept 1761 I’d like to share the research on how coffee can boost fasting & autophagy benefits – Enjoy the show and let me know what you thought!

- - -  

Show Notes & Resources:

http://StephenCabral.com/1761

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Dec 01, 2020
The New Dawn to Dusk Diet Plan Unveiled
27:05

New breakthroughs in the nutrition and diet field are very far and few between…

Most current diets and plans are simply variations on what has been preached for decades (or thousands of years in Ayurveda!) – and there’s nothing wrong with that…

So, it’s rare for me to say that some recent early research may just yield a new form of Intermittent Fasting that has some real potential…

Tune into today’s #CabralConcept 1559 to discover the new Dusk to Dawn Diet plan I’d like to share with you – Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1559

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May 13, 2020
Should You Still Fast During Stressful Times
25:05

Fasting is by far one of the most beneficial healthy lifestyle choices you can make to stay well, live well, and be healthier…

The question then typically becomes how long should you fast for each day and how often?

But once you’ve even dialed in the answers to the above questions there are other nuances to plan for…

One of those is the discussion point on today’s #CabralConcept 1538 where we break down whether you should still fast during stressful times – Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1538

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Apr 22, 2020
3 Forgotten Fasting Truths from Ayurvedic Medicine
24:37

Long before there was ever all any hype around Intermittent Fasting, Ayurvedic Medicine had already written the book on it…

And that’s a really important point to make since they’ve had over 5,000 years of testing to perfect the art & science of fasting…

By now we all should know that we need to incorporate some type of intermittent fasting into our day, but the questions as to how long, what hours of the day, and for who largely remain unanswered…

Today, I’d like to share those answers on the 3 forgotten fasting truths from Ayurvedic Medicine and how to incorporate them into your daily life – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1439

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Jan 14, 2020
5 Intermittent Fasting Myths Hurting Your Health
27:31

One of my favorite topics to discuss is Intermittent Fasting…

The reason is that very few things have the power behind them to change (for the better) your health, body, and anti-aging goals…

However, like anything in life, when something has the power to transform your health & body there are often consequences if taken too far…

On today’s #CabralConcept 1398 I want to talk about those downsides and go over the 5 intermittent fasting myths that are hurting your health – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1398

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Dec 04, 2019
What Happens When You Take Autophagy too Far (Scary Research)
25:05

No one loves intermittent fasting and exercise more than me, but I think as a culture (in the West) we have taken this too far…

Today, I want to share with you the unfortunate health, body, and aging-related issues that occur after pushing your body with “IF” and exercise too hard for too long…

Tune into today’s #CabralConcept 1385 to find out what happens when you take autophagy too far (and what to do about it) – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1385

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Nov 21, 2019
The Big Fat Burning Benefits of Fasted Cardio
23:46

Although it’s not right for everyone, those that can do some cardio in the morning may just be getting better results…

The key to these results is in knowing the length of time to complete your cardio, whether to do it fasted or not, and how often to do it…

That’s why on today’s #CabralConcept 1371 I’d like to share with you the latest research into the big fat benefits of fasted cardio – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1371

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Nov 07, 2019
9 Ways to Increase Autophagy (Live Well & Live Longer)
28:53

If you’re interested in state-of-the-art science into getting well and living longer today’s show is going to be action-packed!

Most people have been taught that the only way to increase autophagy (self-healing/cleaning) is to fast, and while that is one great way there are others that can be equally effective…

Tune into today’s #CabralConcept 1369 to discover 9 ways to increase autophagy to live well and live longer – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1369

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Nov 05, 2019
Should You Skip Breakfast?
27:07

One of the hottest diet trends right now is focused on skipping breakfast.

The question is always, is this the right choice for you, and if so, for how long?

And believe it or not, there is no one right answer which is why I’m going to break down for you exactly how to determine if it’s the right choice for YOU...

Tune into today’s #CabralConcept 1194 to find out if you should skip breakfast and to discover the “Dawn Phenomenon” and “Somogyi Effect,” which may just make you change your original answer - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1194

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May 14, 2019
8 Warning Signals You’ve Fasted For Too Long
33:52

There’s no doubt that the majority of the population should be including some type of daily intermittent fast into their current lifestyle…

The question is always how long it should be and when to know it’s time to eat again…

That’s why on today’s #CabralConcept 1139 I want to share with you 8 warning signals that you fasted for too long – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1139

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Mar 20, 2019
How to Prevent Toxins From Swelling Your Fat Stores
33:32

It’s easy to tell people that to lose weight all they need to do is eat fewer calories and move their body more, but if you’ve ever tried this very rarely is that the answer for a great number of people…

The reason that this is the case is that losing weight and keeping it off has much more to do with a person’s nervous system state, hormones, toxicity levels, and overall metabolic rate…

And on today’s #CabralConcept 1125 I want to take you through how to prevent an increased total toxic load from swelling your fat stores – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1125

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Mar 06, 2019
Intermittent Fasting vs. Calorie Restriction
26:35

A lot of people may not know this about me, but deep down I’m a big-time skeptic when it comes to a lot of research studies…

Don’t get me wrong, I’m reading the research and science behind them daily, but the fact is that many of them are “paid for” or funded by groups that have an agenda…

And other studies have such a small sample size that the data isn’t really clinically significant, yet the media makes it out to be this “groundbreaking” study!

But, I make sure to never let the bad crowd out some really great studies and I think this initial research (although still small) gave us some insight on how intermittent fasting (IF) stacks up versus continuous daily calorie reduction…

Check out today’s #CabralConcept 1098 to discover the winner of the debate of whether intermittent fasting is better than calorie reduction for weight loss and overall health – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1098

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Feb 07, 2019
Use the One-Day Diet, 7-Day Detox, and Daily Intermittent Fasting to Stay Healthy (& Trim) This Holiday Season
29:22

As they say, the easiest way to get well, lose weight, and feel more energetic is not to fall into that position in the first place, but…

Of course, that can seem easier said than done, so today I wanted to actually give you the play-by-play “Holiday Survival Guide” I’m sharing with my private wellness clients this year…

Tune into today’s #CabralConcept 1019 to discover how to use the one-day diet, 7-day detox, and daily intermittent fasting to stay healthy and trim this Holiday Season – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1019

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Nov 20, 2018
What Workouts Are Fine to Do While Fasting & What Aren’t
31:07

Fasting is quickly becoming the hottest topic in health, fitness, and nutrition today…

The problem when a topic becomes so popular is that we get wild variations on its intended purpose and how to use it properly…

This is absolutely becoming the case when it comes to the question of “should you workout while fasting?”

So on today’s #CabralConcept 1014 I want to take your through what workouts are fine to do while fasting and what aren’t – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1014

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Nov 15, 2018
Expert Interview on Intermittent Fasting with Thomas DeLauer
40:16

I’m excited to bring you an in-depth interview with one of the leading experts on “Intermittent Fasting!”

Intermittent fasting (IF) is easily one of the hottest topics trending in the fitness & nutrition field right now…

The problem is that there is so much misinformation out there, as well as conflicting reports on how to properly complete a fast…

To put an end to the confusion, during my conversation with my guest expert, Thomas DeLauer, we get deep into the benefits of intermittent fasting, how long you should be fasting, and an easy way to begin to implement this into your life…

Tune into today’s #CabralConcept 768 for the details on how to get all the benefits & results of Intermittent Fasting without having to suffer the food cravings or typical drawbacks – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/768

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Mar 14, 2018
How to Not to “Re-Tox” After a Detox
30:09

This has been a popular question as of late:

“How do you go through a cleanse or detox without sliding backwards after you complete the 7, 14, or 21 days?”

Believe it or not, the answer is a lot easier than it may seem…

The reason for this is that you don’t have to be perfect in order to keep your results coming, as well as maintain what you achieved on your detox…

What you need to do is simply keep what was working going, as you begin to add new variables back into your daily life and routine while testing what works for your body (and mind)…

Tune into today’s #CabralConcept 753 for my tips and tricks to learn how to not “re-Tox” after a detox – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/753

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Feb 27, 2018
How to Maintain Your Results After a Detox, Cleanse or Long Fast
27:39

You’d be hard pressed to find a Functional Medicine Doctor that doesn’t believe in supporting your body’s natural ability to remove toxins like heavy metals, VOCs, excess hormone metabolites, etc…

However, what often times happens is that life gets in the way after a detox or cleanse and you begin to slide back into previous habits that caused the dis-ease, weight gain, or general “unhealthiness” in the first place…

Tune into today’s #CabralConcept 678 to find out how to maintain your results and keep them coming after a detox, cleanse or long fast – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/678

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Dec 14, 2017
The Real Different Between a Cleanse, Detox & Fast
20:49

Have you ever wondered what the difference was between a cleanse, a detox, and a fast?

Or if there is even a difference at all?

I’ll be honest, right now most companies market their products completely unaware of the differences, and therefore, you may be mistakenly not getting the results you’re looking for…

Tune into today’s #CabralConcept 627 for all the details on the real differences between a cleanse, detox, and fast and when to use each one – Enjoy the show

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Show Notes & Resources:

http://StephenCabral.com/627

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Oct 24, 2017
Learn From This Ayurvedic Breakfast & Morning Routine
21:56

There’s a lot of debate going on right now about the perfect breakfast and what it consists of…

Some say it should be high fat, others recommend high protein, a few say high carb, while another whole group suggests skipping breakfast all together…

Whenever, there seems to be this much confusion and debate I like to reference the many thousand year old Ayurvedic and Chinese Medicine manuscripts…

After all, we humans have had a lot longer than just 150 years of “modern science” in order to figure out what works best for the human body…

Tune into today’s #CabralConcept 613 to learn from this Ayurvedic breakfast and morning routine – Enjoy the show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/613

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Oct 10, 2017
The 7 Most Common Intermittent Fasting Mistakes
24:33

I’m sure even going back just 100 years ago people would be laughing at us talking about taking a break from eating!

The truth is that we have so much food abundance (in many countries) that we actually have to be convinced it’s NOT a good thing to always be eating – even healthy food…

The reason for this is that we as humans are hard-wired to eat, gain weight, and protect our bodies for survival…

The problem is that nature didn’t really account for refrigeration and processed foods, which allow us to have near unlimited access to food 24/7/365…

Therefore, it is vitally important we re-learn diurnal eating cycles in order to improve our health, transform our bodies, and live longer!

But, like with anything, intermittent fasting can be done the right way, or the wrong way depending on your needs…

That’s why on today’s #CabralConcept 571 I want to teach you the 7 most common intermittent fasting mistakes – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/571

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Aug 29, 2017
How to Regenerate Your Immune System in 72 Hours
21:15

What if I were to tell you that you could completely regenerate your immune system in just 72 hours…

You’d probably think I was crazy or hyping up some type of “advanced immune-booster magic pill…”

But the truth is that there is a way to rebuild your white blood cells and super-charge your immune system without anything other than what mother-nature already gave us…

It also works so well that cancer patients about to receive chemotherapy are now being asked to complete this simple protocol before their treatments…

Tune into today’s #CabralConcept 557 for all the details on how to regenerate your immune system within 72 hours – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/557

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Aug 15, 2017
Working Out While Fasting: New Research
16:02

The challenge amongst health & fitness experts is trying to recommend a program that best works for the greatest amount of people…

For some people, working out while in a fasted state can work quite well. But for others it spells disaster…

Although I’ve shared on a previous podcast if you should skip breakfast and workout, today I want to bring you new research that may just have found a happy medium…

Tune into today’s #CabralConcept 496 for all the details – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/496

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Jun 15, 2017
Why Not to Fast Until Lunch
21:54

Right now, “intermittent fasting” has become one of the most popular diet trends in the health & fitness industry…

The problem is that it’s being marketed as an “all-for-one” approach, which is anything but the truth…

Like any diet plan, intermittent fasting has its downsides and by skipping breakfast you may just be doing more harm than good…

Tune into today’s #CabralConcept 397 for why you may not want to fast until lunch – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/397

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May 07, 2017
Pros & Cons of Working Out While Fasting
11:59

Long fasts, short fasts, intermittent fasts, and fasting of all types seem to be all the rage right now, but how does that affect your actual energy output?

And, even if you feel great while fasting, what is that doing at a deeper level to your autonomic nervous system and adrenal function?

Tune into today’s #CabralConcept 363 for the pros and cons of working out while fasting, as well as a deeper dive into whom it may be best for – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/363

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> Complete Stress, Sleep & Hormones Test

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

 

 

 

 

Feb 01, 2017
Should You Only Eat When You’re Hungry?
12:06

We seem to live in a world where we must force ourselves to fit into a one size fits all approach preached by the media and “experts…”

The problem is that although we are all human and have the same basic physiology, how we respond to nutrition, exercise, stress, and pathogens varies greatly from one individual to another…

This makes cook-cutter programs and advice obsolete and frustrating for those following the advice, but not getting the results they deserve…

Tune into today’s #CabralConcept 347 for the answer and alternatives to whether or not you should eat only when you’re hungry – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/347

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> Complete Candida, Metabolic & Vitamins Test

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Jan 16, 2017
Noble Prize Winning Discovery Revealed!
14:17

This is a topic I’m very passionate about and I’ve been (quietly) shouting it from the rooftops for the past 4 years…

But now, we have the highest award in the world to back up what I’ve seen working in my wellness, weight loss, and anti-aging practice…

And the best part is that this isn’t my special patent, or some new technology – it’s actually a natural system built into your own body that will allow you to get well, lose weight & live longer…

Tune into today’s #CabralConcept 255 for all the details and how this truly is the “Fountain of Youth” we’ve been searching for!

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Show Notes & Resources:

http://StephenCabral.com/255

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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> Complete Stress, Sleep & Hormones Test

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

 

 

 

 

Oct 17, 2016
When NOT to Use Longer Intermittent Fasts
12:04

Intermittent fasting can be one of the most powerful ways to heal your body and achieve your ideal body weight, but it must be done correctly…

And by that I mean that you should not fast longer than your body can tolerate. Just because a little is good, does not mean “more will be better…”

In today’s #Cabral Concept 235 I explore how long you should be fasting for each day and when to fast longer, if at all. I also touch on whom intermittent fasting is NOT a good idea for… Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/235

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sep 27, 2016
Top 10 Reasons You Should Be Fasting
15:33

Remember, if you’re you’re struggling to lose weight or improve your body composition don’t fall for the tricks, hacks, or short-term fads being marketed to you as quick fixes…

Instead, simply keep in mind that a healthy body cannot be overweight or struggling with a dis-ease of any type…

My goal on today’s #CabralConcept 200 is to explain to you how and why fasting should be a part of your daily healthy lifestyle routine and how easy it can be to implement.

- - -  

Show Notes & Resources:

http://StephenCabral.com/200

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Aug 23, 2016
Follow the 12-Hour Fasting Rule
10:14

One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule –

It’s actually must easier than you think and for the fastest and best results I recommend doing this daily…

If you follow this rule you can expect to improve digestion, decrease bloating, lose weight & inches, decrease inflammation & pain, improve sleep, increase brain function, boost energy, and feel more vibrant on a daily basis!

Listen in on today’s #CabralConcept for details on how and when exactly to start your 12-hour fast for the simplest and best results!

- - -  

Show Notes & Resources:

http://StephenCabral.com/123

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- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

 

Jun 08, 2016
The 5:2 Weight Loss Diet Plan Review
12:11

Here’s my review of what I think about the 5:2 weight loss diet and if I believe it’s a diet worth your time and energy to partake in.

Find out the pros and cons on today’s show!

- - -  

Show Notes & Resources:

http://StephenCabral.com/062

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Dr. Cabral's New Book, The Rain Barrel Effect

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 Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Mar 28, 2016