Intermittent Fasting

By Dr. Stephen Cabral

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Category: Nutrition

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Subscribers: 108
Reviews: 1
Episodes: 100


 Dec 8, 2021
very motivating to listen

Description

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

Episode Date
How to Catch and Control Unconscious Eating
Jul 23, 2025
Feel Fuller Longer Using “The Second Meal Effect”
Jul 16, 2025
Balancing Fast Weight Loss with Maintaining Results
Jul 09, 2025
What’s Holding Back Your Weight Loss Results
Jul 02, 2025
Summer Weight Loss Solutions (Find Yours Here)
Jun 25, 2025
Are Environmental Obesogens Making You Gain Weight
Jun 18, 2025
How to Detox Harmful Obesogenic Chemicals to Lose Weight Forever
Jun 11, 2025
Plant vs. Animal – Which Protein Is Best for Muscle Growth?
Jun 04, 2025
What to Consume Between Meals to Still Lose Weight
May 28, 2025
“The Natural Ozempic”: GLP-1 Ingredients to Burn More Fat Without the Side Effects
May 21, 2025
Top Tips to Shrink Your Stomach & Reduce Appetite Naturally
May 14, 2025
Do Long-Term, Low-Carb Diets Cause Early Death?
May 07, 2025
This Is How to Burn More Belly Fat
Apr 30, 2025
New Study: Same Calories. More Weight Loss (Here’s How)
Apr 23, 2025
What No One Ever Tells You About Losing Weight
Apr 16, 2025
3 Ways to Go from Skinny Fat to Fit
Apr 09, 2025
Get Off the Weight Loss Roller-Coaster
Apr 02, 2025
Why It's So Easy to Overeat & Gain Weight
Mar 26, 2025
When Diet & Exercise Isn’t Enough to Lose Weight
Mar 19, 2025
Myth-Busting: These Amino Acids DO Break Your Fast
Mar 12, 2025
Autoimmune & Diet Connection Discovery (New Research)
Mar 05, 2025
How Healthy Is Your (BRI) Body Roundness Index Score?
Feb 26, 2025
Belly Fat Hormone Imbalance Connection
Feb 19, 2025
Be Careful with Fasting If This Is Your Goal
Feb 12, 2025
Why You Still Have Food Cravings
Feb 05, 2025
What’s Better: Coffee Before or After Breakfast?
Jan 29, 2025
Why High Fat Diets Can Be Harmful If You’re Trying to Lose Weight
Jan 22, 2025
How to Calculate Your Daily Calorie Needs (DIY Simple Calculator)
Jan 15, 2025
Don’t Make This Weight Loss Mistake This Year
Jan 08, 2025
This Type of Fasting Proven to Lower Inflammation (Here’s How)
Jan 01, 2025
How Your Body Stores Sugar & Burns It for Fuel
Dec 25, 2024
The Root Cause of Sex Hormone Binding Globulin (SHGB)
Dec 18, 2024
How to Eliminate Aging Zombie Cells to Live Longer
Dec 11, 2024
Should You Fast the Day of Dinner Cheat/Flex Meal?
Dec 04, 2024
5 Reasons Not to Go Low Carb This Year
Nov 27, 2024
The Top 7 Nutritional Deficiencies Leading to Preventable Early Death
Nov 20, 2024
The Gut Issue No One Is Talking About (Fructose Malabsorption)
Nov 13, 2024
The Fat & Toxic Flushing Breakfast Recipe
Nov 06, 2024
The Problem with Eating Only 2 Meals Per Day?
Oct 30, 2024
Should You Snack Between Meals?
Oct 23, 2024
How Often Should You Eat?
Oct 16, 2024
What Should Be Your Largest Meal of the Day?
Oct 09, 2024
How to Improve Digestion & Decrease Bloating With Meals
Oct 03, 2024
This Diet Instantly Boosts Metabolism by More Than 10%
Sep 25, 2024
7 Healthy Ayurvedic Eating BioHacks
Sep 18, 2024
How Many Calories Do You Need to Eat Everyday?
Sep 11, 2024
2g a Day Increases Metabolism by 14% In Just 4 Weeks
Sep 04, 2024
8 Proven Ways to Lose Weight Permanently
Aug 28, 2024
Using Exercise to Block Body Fat Storage
Aug 21, 2024
Do Vegetarian Diets Work Better for Weight Loss?
Aug 14, 2024
The Psychology of Weight Loss (Mind over Matter?)
Aug 07, 2024
Balance Your Blood Sugar to Burn More Fat (Factor 3)
Jul 31, 2024
Best Fix for Leaky Gut & LPS (Step-by-Step Proven Protocol)
Jul 17, 2024
Does Fasting Slow Your Metabolism?
Jul 17, 2024
Weight Loss & Health Tip: Take Advantage of Basal Autophagy for Better Results
Jul 10, 2024
Important Fasting vs. Autophagy Differences Answered
Jul 03, 2024
Rebalance Your Fat Burning Hormones to Lose Weight
Jun 26, 2024
How to Use Fasting to Heal Faster When You Get Sick
Jun 19, 2024
Feel Fuller Longer Using “The Second Meal Effect”
Jun 12, 2024
How to Enhance Your Stem Cells Naturally (Diet Plans Included)
Jun 05, 2024
Activate Brown Fat to Burn More Body Fat (New Research)
May 29, 2024
The Cortisol + Blood Sugar + Inflammation + Weight Gain Connection (WW)
May 22, 2024
How to Diet Without Restrictions
May 15, 2024
How Cellulite Is Created (and Reversed)
May 08, 2024
How to Assess & Fix a Broken Metabolism
May 01, 2024
Never Skip Breakfast If This Happens to You
Apr 24, 2024
Science Breakthrough: Red Light Can Reduce Blood Sugar Levels
Apr 17, 2024
The Best Diet to Restore Your Energy & Mitochondria
Apr 10, 2024
My Simplest Tip to Help You Lose Weight (Do This After Dinner)
Apr 03, 2024
The Top 10 Most Inflammatory Foods (Highest in Omega-6)
Mar 27, 2024
The Immortal Chicken Heart Experiment (Longevity Research)
Mar 20, 2024
Signs of Too Much or Too Little Salt In Your Body
Mar 13, 2024
Are You Sleepy or Just Tired (Big Difference)
Mar 06, 2024
What to Eat When Recovering from a Cold, Flu, or Virus
Feb 28, 2024
Big Weight Loss Intermittent Fasting Mistake
Feb 21, 2024
2924: The Most Common Causes of Acid Reflux
Feb 14, 2024
Myth Busting: Bone Broth Fasting
Feb 07, 2024
How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption)
Jan 31, 2024
Does Eating Grilled or Charred Foods Cause Cancer?
Jan 24, 2024
Don’t Follow This Dieting Advice This Year
Jan 17, 2024
7 Signs You’ve Taken Your Diet Too Far
Jan 10, 2024
How to Get Rid of Loose Skin Naturally
Jan 03, 2024
Never Set Weight Loss Goals Again (Here’s How)
Dec 27, 2023
5 Ways to Boost Your Coffee with These Add-Ons
Dec 20, 2023
How to Find a Better Carb-to-Protein Balance for Weight Loss
Dec 13, 2023
The Protein Leverage Hypothesis (Thrive vs. Survive)
Dec 06, 2023
Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It)
Nov 29, 2023
My 14-Day Fast Key Take-Aways (Water Fasting Details)
Nov 22, 2023
Why You Should Move Your Meals Earlier in the Day (New Research)
Nov 15, 2023
How to Choose the Right Detox for You (5 Types)
Nov 08, 2023
Circadian Intermittent Fasting Is Best (Chrononutrition)
Nov 01, 2023
Fasting + Caloric Restriction Results on Balancing Blood Sugar
Oct 25, 2023
What Happens When You Over Do Protein Intake?
Oct 18, 2023
New Research on Why People Can’t Lose Weight (5 Reasons)
Oct 11, 2023
Does Intermittent Fasting Beat Calorie Counting?
Oct 04, 2023
Burn Fat as Fuel While You Sleep (Factor 5)
Sep 27, 2023
The Worst Food for Your Waist Line
Sep 20, 2023
Using Fasting Methods to Fight Cancer?
Sep 13, 2023
Longevity Diet Guidance + New Tips
Sep 06, 2023
“The 21-Day Daniel Fast”
Aug 30, 2023