Dare to Self Care
By Jen Lauren
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Category: Mental Health
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Subscribers: 5
Reviews: 0
Episodes: 134
Description
Welcome to our community! This podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. This podcast is your relatable girl chat destination for women in their 20s finding the balance between hustling to pursue their passions and practicing self care. Let’s get into it!
Host and YouTuber Jen Lauren Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
| Episode | Date |
|---|---|
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so i quit my job. here's why.
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May 01, 2024 |
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Girl Chat: long term relationships & wedding planning ft. Ilana Dunn
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Apr 24, 2024 |
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The Experts Tell You How to Train for a Marathon in 2024 (no one tells you this.)
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Apr 16, 2024 |
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How to Navigate Your Early Career & Your Terrible Boss Ft. Angelica Song
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Apr 02, 2024 |
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Stakt Founders on Starting a Fitness Brand, Going on Shark Tank & Evolving Their Relationship With Fitness
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Mar 26, 2024 |
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RunToker Tell All: From a Disordered Relationship With Food & Fitness to a Healthy Mindset Ft. Katherine Kelly @Fastandflow
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Mar 12, 2024 |
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Navigating Your Career in Your 20s, Quitting Her Job to Travel & Going on Shark Tank ft. Founder of Bala
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Mar 05, 2024 |
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Q&A: how to make big decisions, healing your gut, running tips + more
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Feb 27, 2024 |
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My Sister Shares Her Story: Addiction, Sexual Trauma & Recovery
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Feb 13, 2024 |
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Borderline Personality Disorder, Addiction to Work + Period Poverty ft. Nadya Okamoto
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Feb 06, 2024 |
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Huberman For The Girls: sleep support edition
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Jan 30, 2024 |
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All Brownies Are Guilt Free ft. The Daily Schvitz (TW: Binge Eating Disorder Recovery)
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Jan 23, 2024 |
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Run Club Culture Questions Answered & Running Your First Marathon Ft. Endorphins Leader Vicky Conroy
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Jan 16, 2024 |
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Working to Live: How to Manage Creative Side Hustles With a Full Time Job + Running a Half Marathon in 2024 Ft. YouTuber Jenna Hong
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Jan 09, 2024 |
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COFFEE CHAT: 7 questions to start the new year + my podcast recs to level up in 2024
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Jan 03, 2024 |
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Dry January, Navigating a Sober Curious Lifestyle and Finding an Alcohol Free Community Ft. Absense of Proof Founder
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Dec 19, 2023 |
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We’re Engaged!!!! Ethan & I Share Our Entire Proposal Story
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Dec 12, 2023 |
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How to Become a Morning Person + Implementing New Habits in 2024
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Nov 28, 2023 |
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Running Coach Tells Us How to Start Your Running Journey and How To Prepare for Your First Race!
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Nov 21, 2023 |
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All Things Wellness: Muscle Growth & Creatine for Women, Colostrum, Ozempic + More Ft. Functional Medicine Practitioner Sarah King
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Nov 14, 2023 |
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COFFEE CHAT: My Takeaways After 1 Year in a Full Time Job, Prioritizing Wellness + Major Intention Shifts for 2024
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Nov 07, 2023 |
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Megaformer vs Pilates Workouts, Trend Forecasting in Wellness & Stretching for Longevity With Founder of SLT
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Oct 31, 2023 |
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How She Gained Over 100K Followers on TikTok & Going From Laid Off to Working as a Full Time Influencer Ft. Carly Silverman
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Oct 03, 2023 |
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Everything I’ve Learned as a Beginner Runner Training for My First Half Marathon + Running Tips!
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Sep 19, 2023 |
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COFFEE CHAT: let's talk about being multi-passionate and tapping into your creativity
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Sep 12, 2023 |
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How to Network Your Way to Your Dream Job Without Experience, Handle Career Rejection & Find Your Creative Expression Ft. Carly Adair
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Sep 05, 2023 |
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GIRL CHAT: Stop Going Back to Your Toxic Ex & Set Boundaries With Your Besties
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Aug 29, 2023 |
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Alisa Vitti on the Cycle Syncing Method, Getting Off Birth Control & the BEST NEW Alternative for Preventing Pregnancy
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Aug 22, 2023 |
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My Top Productivity Tips and How You Can Manage a Full Time Job With Side Hustles
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Aug 15, 2023 |
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How To Become a Millionaire by 35, Dealing With Body Image Struggles in the Wellness Industry and Overcoming Imposter Syndrome in Business Ft. Founder of Alala Denise Lee
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Aug 08, 2023 |
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Working Through Trauma, How It Manifests in the Body and Therapy Alternatives Ft. Trauma Specialist Ali Kates
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Aug 01, 2023 |
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My Workout Routine + Supplements I Take for Sleep, Hormone Health, IBS & Beauty
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Jul 18, 2023 |
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listen to this if you need a life reset + how to TUNE IN to make BIG life decisions!
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Jul 11, 2023 |
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Jessica Clarke Higgins on How Bachelor Nation Affected her Eating Disorder Recovery, Waiting for Marriage, and Top Skincare Hacks!
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Jul 05, 2023 |
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Alyssa Breiloff on How To Manifest Your Wildest Dreams, How To Reconnect With Your Spirituality & Strengthening Your Intuition F=
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Jun 27, 2023 |
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you can be whoever you want to be. you have a choice. (this changed my life)
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Jun 20, 2023 |
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Your Realistic Guide to Running from Couch to Marathon & How to Unlock Your Potential to Accomplish Anything You Want in Life Ft. Grace Lee
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Jun 13, 2023 |
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High School Sweethearts Reveal What It's Really Been Like Dating for 11 years (Ethan Q&A Episode!)
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Jun 06, 2023 |
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How Losing Her Dream Job Skyrocketed Her Career and How To Make Your TINY Rental Apartment A HOME ft. Alexandra Gater
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May 23, 2023 |
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My 6AM Mindful Morning Routine + how it's really going trying to manage stress, hit fitness goals and grow my career
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May 16, 2023 |
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Caro Beth on Celebrating Small Wins, Creating Content Without Fear of Judgment and Adult Friendships
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May 09, 2023 |
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Your Motivation to Break Through Fear & Use Your Voice to Pursue Your Passions and How to Become a Top Workout Class Instructor ft. Chris Acuna & Karla Henriquez
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May 02, 2023 |
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Busting Myths About How Often Couples Should Be Having Sex, Lessons Learned From a Toxic Situationship & How To Navigate Being Single When All Your Friends Are Engaged Ft. Ilana Dunn
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Apr 25, 2023 |
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Natalie Barbu on Recovering From a Breakup and Single Life, Maintaining Your Independence in a Relationship and Balancing Hustle With Self Care
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Apr 18, 2023 |
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Shelby Sacco on How To Hold Yourself Accountable With Habits, The Journey from Sad to Savage and When to Practice Discipline vs. When to Be Gentle With Yourself
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Apr 11, 2023 |
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Diving Deeper Into Kundalini, How To Stay Consistent With Meditation, How To Deal With Negative Energy and Being a Spiritual Skeptic ft. Erika of @inkale.exkale PART 2
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Apr 04, 2023 |
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How to Incorporate Cycle Syncing in Your Daily Routine and Her Story From Rock Bottom To Spiritual Awakening Ft. The Carolina Lifestyle
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Apr 04, 2023 |
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The Sisterly Pep Talk You Need To Pursue Your Passions and Starting an Activewear Brand Ft. Founders of Daughter Lessons
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Mar 28, 2023 |
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How to Actually Start Doing the Inner Work, What Self Care Really Is and How ADHD Is Her Superpower Ft. Taylor Elyse Morrison
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Mar 13, 2023 |
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How She Completely Transformed Her Body and Mind, How to Actually Practice Cycle Syncing and Where To Start With Pilates Ft. Callie Jardine
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Mar 07, 2023 |
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How She Grew a Travel Instagram WITHOUT Traveling and how YOU can make money and travel ft. @Emilyeatsandexplores
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Feb 27, 2023 |
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How To Start Living a Non Toxic Life, Where To Start With Clean Beauty and the Best Clean Wellness Products Ft. CEO of Vibrant Body Company
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Feb 20, 2023 |
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The New Protein You Need for Your Gut, Navigating Food Allergy Restrictions in Daily Life and the Best Protein Packed Recipes Ft. CEO of Mikuna
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Sep 16, 2022 |
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How To Drink Coffee Without the Anxiety, WTF Is Watermelon Water and Avoiding Burnout With Multiple Jobs ft. Whitney Eckis
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Sep 06, 2022 |
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How To Attract More With Ease, Strengthen Your Intuition and Start Your Spirituality Journey Ft. Hilay Farooq
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Aug 30, 2022 |
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Healing Your Gut, How to Rehydrate and Focus, and Busting Wellness Myths Ft. Aprico
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Aug 25, 2022 |
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How to Budget and Stay on Budget, Balancing a 9-5 With Social Media, & How To Grow an Audience on YouTube with Carter Sullivan
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Aug 16, 2022 |
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Pilates 101, Setting Boundaries and How to Actually Cultivate Self Love with Purely Pope
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Aug 09, 2022 |
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The Key To Maintaining Healthy Friendships, Learning Business as a Creative and Starting an Agency Despite Imposter Syndrome Ft. Sharon Brand
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Aug 02, 2022 |
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Tips for Managing IBS and PCOS, How to Actually Manage Your Stress and How to Advocate for Your Health ft. Tamar Samuels
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Jul 26, 2022 |
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How To Stop Feeling Insecure in the Gym and Finding Joy in Movement Ft. Trainer Sareena Rama
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Jul 19, 2022 |
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Building the Career & Lifestyle You Want, How To Become a Content Creator and Top Social Media Growth Tips Ft. Tess Barclay
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Jul 12, 2022 |
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The Power of Pivoting Your Plan, Leading With Kindness and Not Taking Anyone’s Sh*t With Natalie McMillan
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Jul 08, 2022 |
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Food Freedom and Intuitive Eating 101, How To Support Others Struggling With an Eating Disorder and Manifesting Your Dream Apartment! Ft. Sloane Elizabeth
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Jun 28, 2022 |
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My Experience Getting off the Birth Control Pill, How to Find Time for Self-Care and How to Find a Side Hustle with Jen Lauren
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Jun 21, 2022 |
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How To Beat the Bloat, Regain Energy and Ditch the Diet Ft. The Smiling Gut
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Jun 14, 2022 |
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How She Grew From 255 to 135,000 Followers on TikTok IN 5 DAYS with Sarah Baus
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Jun 07, 2022 |
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Cognitive Behavioral Therapy 101, How To Cope With Your Anxiety and How To Set Healthy Boundaries Ft. Psychotherapist Ariella
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May 31, 2022 |
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How to Start Building a Community, Her Career From Glossier to Geneva and the Future of Being Influential Online ft. Head of Community at Geneva
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May 24, 2022 |
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Inside an IBS Health Coach Session, How to Treat IBS Holistically & How to Get to the Root Cause of Your Stomach Issues ft. Isabelle Koritsas
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May 17, 2022 |
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Natalie Barbu on Your Social Media Strategy for 2022, How To Grow Your Podcast and Making New Friends as an Adult
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May 10, 2022 |
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Manifestation 101, Finding Your Soul’s Path and Channeling Messages You All Need to Hear Right Now Ft. Victoria Mann
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May 03, 2022 |
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Highonsweatt on How To Be Supportive to a Friend Who’s Grieving, How She Gained Confidence for Social Media & Quitting Her Full Time Job
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Apr 26, 2022 |
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How To Eliminate Bloat and Increase Energy, Uncover the Root Cause & How the Birth Control Pill Affects Gut Health Ft. Sarah King
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Apr 19, 2022 |
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Workout Classes 101, How We Can Move Better with Less Pain & Finding the Right Fitness Instructor For You ft. Tatiana Lampa
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Apr 12, 2022 |
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Founder of Y7 Studio on Opening a Yoga Studio With a Full Time Job, Imposter Syndrome as a Female Founder and All Things Workout Classes with Sarah Larson Levey
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Mar 29, 2022 |
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Meditation and Breathwork 101, Finding Your Why Behind Your Meditation Practice and Where to Even Start with MB Mannino
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Mar 22, 2022 |
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How the Birth Control Pill Is Affecting Our Bodies, Best Supplements for Digestion & IBS, and Tips for Supporting Your Hormones Ft. CEO of Nuvitru Wellness
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Mar 15, 2022 |
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Nicole Rutsch on Reiki and Sound Healing 101, How To Find Your Inner Voice and Navigating Your Mindfulness Journey in a Way That Works for You
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Mar 08, 2022 |
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GIRL CHAT: REAL Sex Stories, Getting Stood Up & Getting Ghosted and Setting Boundaries Within Adult Friendships ft. Sydney & Karla
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Mar 01, 2022 |
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Making New Friends as an Adult, Manifestation With Lacy Phillips and How To Open Up in Therapy With Mia & Carleigh of Mostly Balanced
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Feb 22, 2022 |
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Founder of P.volve on Tips for Getting Started on Your Sustainable Wellness Journey, How to Workout for Nourishment With Less Pain and Navigating Wellness With Lyme Disease ft. Rachel Katzman
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Feb 15, 2022 |
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How Solo Travel CHANGES You, Travel as a Form of Self-Care and Female Solo Travel 101 with Jen Tenzer
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Feb 08, 2022 |
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How To Deal With Situationship Breakups, How To Enjoy Being Single and Working at Hinge to Entrepreneurship with Ilana Dunn
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Feb 01, 2022 |
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Q&A: How To Make Friends in a New City, Adjusting To Living With Your Partner While Prioritizing Self-Care & How To Start Creating Content When You Feel Lost
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Dec 28, 2021 |
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What It’s Like Living With OCD, Anxiety Relief Tools From Cognitive Behavioral Therapy & Toxic Positivity With Lindsay & Emily Stetzer
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Dec 21, 2021 |
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Founder of MindBodyProject on What Meditation Is Really Like, Creating a Workout Class in NYC and Finding the Right Fitness Modality for You
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Dec 14, 2021 |
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Eric Bigger on How the Bachelorette Affected His Mental Health, How To Use Spirituality To Attract Dream Opportunities and How To Stop People Pleasing & Start Communicating
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Nov 23, 2021 |
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How To Find the Right Self Care Rituals for You & How To Start a Self Care Routine You’ll Actually Follow
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Nov 16, 2021 |
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Amanda Wan on Her Experience Coming Out on Social Media, the Harsh Realities of Being a Content Creator and How To Land Dream Guests on Your Podcast
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Nov 09, 2021 |
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Madison Reid on How To Land Your Dream Job With No Experience, Overcoming Imposter Syndrome and Building Confidence To Put Yourself Out There
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Nov 08, 2021 |
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7 Ways to ACTUALLY Get Out of a Funk & How To Get Out of a Rut
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Nov 05, 2021 |
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Ali Bonar on What It’s Like To Go On Shark Tank, Her Healing Journey From Eating Disorder Recovery To Creating Granola Butter & How To Get Your Product in Whole Foods
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Oct 26, 2021 |
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Sweats and the City on Taking Care of Yourself for You, the Importance of Finding Wellness Rituals That Are Sustainable and How To Get Re-inspired When You’re in a Funk
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Oct 19, 2021 |
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Co-founder of Hilma on the Power of Natural Remedies, Pivoting Careers From Refinery29 to Hilma and How To Start a Business With No Experience
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Oct 12, 2021 |
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Founder of Ora on How To Relieve Pain & Anxiety With Acupuncture, Benefits of Trying Chinese Medicine and How To Recover From Burnout
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Oct 05, 2021 |
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Jen & Ethan on Moving in Together in NYC for the First Time, How It’s Going & Answering Your Burning Questions
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Sep 28, 2021 |
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Hannah Ashton on Goal Setting Tips for Personal & Professional Goals, How To Get Over Imposter Syndrome To Be Fearless and How To Start a Small Business
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Sep 21, 2021 |
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Lucie Fink On Being Independent in a Healthy Relationship, How To Produce Quality Content Efficiently and Managing Content Creation & Entrepreneurship While Pregnant
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Sep 07, 2021 |
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Honestly Kate on How To Stay Present With Loved Ones, How To Find the Right Therapist for You and How to Break Into the Influencer Industry During the Age of Saturation
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Aug 31, 2021 |
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Rachel Mansfield on Marrying Her College Sweetheart, How She Has Healed Her Relationship With Food and How To Be Your Authentic Self on Social Media While Creating Quality Content
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Aug 24, 2021 |
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Michelle Reed on Handling a Ton of Change at Once, Pivoting From NYC To Slow Living in Dallas & How Your Worth Does Not Come From Numbers on Social Media
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Aug 17, 2021 |
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Sydney Cummings on Taking Control of Your Life Through Grief and Trauma, Showing up Consistently Through the Good and Bad Days, and Using Painful Experiences as Fuel To Move Through Life With Passion
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Aug 09, 2021 |
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Combined by Alanna on Food Combining 101, How To Achieve Optimal Digestion and the Journey To Healing Your Gut
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Aug 02, 2021 |
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Matt West on the Power of Changing Your Mindset, How To Manage Difficult Emotions and How To Become More Self Aware
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Jul 26, 2021 |
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Jaime Fok on Overcoming Body Image Insecurities, Finding a Workout That You Love and How She Reached 20,000 Subscribers on YouTube in 1 Year
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Jul 19, 2021 |
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Dianna Falzarano on Making Life Choices for Your Own Happiness, What It's Like Working in the Group Fitness Industry and Quitting Her Corporate Job to Work At SoulCycle
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Jul 12, 2021 |
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Hani Anis on the Power of Pivoting and Listening to Your Intuition, Balancing Multiple Streams of Income Including Working for an Influencer & Launching a Business in JUST 3 MONTHS!
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Jul 06, 2021 |
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Zoe Pritchard on How to Balance a Side Hustle With a Full Time Job, How To Stay Consistent When Feeling Unmotivated and the KEY to Her YouTube Growth
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Jun 28, 2021 |
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Fit For Me by Courtney on How To Make Healthier Versions of Our Favorite Foods, the Power of Low Impact Workouts and How Small Self Care Activities Can Create an Even Greater Impact
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Jun 21, 2021 |
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Jane Simmons on Working Out for Your Health Rather Than Your Appearance, How To Achieve Mind Body Connection and How To Cope With Self-Doubt
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Jun 14, 2021 |
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Jen & Ethan on How You Speak to Yourself, How To Find a Balance Between Productivity, Self-Discipline & Being Kind to Yourself and the Idea of Fulfillment & Finding Your Purpose
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Jun 07, 2021 |
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Clareminded on Ayurveda 101, How To Travel Full Time and Living Out of Your Comfort Zone
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Jun 01, 2021 |
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Taylor Woods on How She Reached 100,000 Subscribers in 1 Year, Being Yourself Online, and How to Niche Down on YouTube
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May 24, 2021 |
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Real With Emma on Eating Disorder Recovery, Self-Compassion to Self-Healing, and Shadow Work for Manifestation
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May 17, 2021 |
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I Quit My Full Time Corporate 9-5 Job Life & Here's Why...
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May 10, 2021 |
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Erin Claire Jones on Human Design 101, How to Use Human Design to Improve Your Relationships and How Human Design Can Help You Live at Your Highest Potential
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May 03, 2021 |
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Alyssa Coleman on How to Work Less and Make a Bigger Impact, Importance of Setting Boundaries and How to Be Productive Working From Home
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Apr 26, 2021 |
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How to Cope With Daily Anxiety
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Apr 19, 2021 |
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Isabelle Koritsas on Taking Control of Your Happiness, Making the Gut to Soul Connection and Intentional Living
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Apr 12, 2021 |
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How to Stay Productive While Avoiding Burnout
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Apr 05, 2021 |
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Organized Jane on Organization 101, Time Batching and How to Declutter Your Space & Your Mind
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Mar 29, 2021 |
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Veggiekins on How Hard Times Lead to Growth, Opening Up About Mental Health Online and Addiction & Eating Disorder Recovery with Remy Park
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Mar 22, 2021 |
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Carina Chaz of Dedcool on Starting a Fragrance Company at 21 Years Old, How to Turn Your Passion Into Profit and Creating Boundaries for a Work Life Balance
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Mar 15, 2021 |
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Alice Bell on Astrology 101, How to Read Your Birth Chart and How Astrology Can Improve Your Relationships
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Mar 08, 2021 |
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Evolve by Erika on Kundalini Breathwork 101, Spiritual Awakening and How to Open Your Chakras
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Mar 01, 2021 |
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Sari Diskin on Intuitive Eating, Getting Past Diet Culture & How to Listen to Your Body
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Feb 22, 2021 |
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How to Have the Confidence to Put Yourself Out There on YouTube & in Life
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Feb 15, 2021 |
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Case Kenny on Finding Your Identity After a Breakup, Defining a Healthy Relationship and Shifting Your Mindset to Heal
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Feb 08, 2021 |
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Tatiana Lampa on Mental Health and Fitness, Positive Self-Talk & How to Move Better
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Feb 01, 2021 |
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Taylor Rae Almonte on Coping with Rejection, Working as an Actress, Activist & Athlete, and Black Lives Matter
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Jan 25, 2021 |
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Natalie Barbu on Starting an Agency at 23 Years Old, Overcoming Embarrassment on YouTube & the Importance of a Morning Routine
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Jan 18, 2021 |
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Okay Sis on Spiritual Awakening, Living with a Mental Illness & Starting a Business with Confidence with Scout Sobel & Mady Maio
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Jan 11, 2021 |
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Welcome to Dare to Self Care with Jen Lauren
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Jan 07, 2021 |