Make Your Damn Bed
By Julie Merica
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Julie Merica
Category: Self-Improvement
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Subscribers: 120
Reviews: 1
Episodes: 1297
kelly
Mar 14, 2021
simple, quick and inspiring
Description
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
1286 || stay engaged
|
Nov 21, 2024 |
|
1285 || an activist's take on all this
|
Nov 20, 2024 |
|
1284 || waging nonviolent resistance
|
Nov 19, 2024 |
|
re-release - reprioritizing survival mode
|
Nov 17, 2024 |
|
re-release - core beliefs
|
Nov 16, 2024 |
|
1283 || grounding yourself for a Trump presidency
|
Nov 15, 2024 |
|
1282 || staying grounded in a Trump win
|
Nov 14, 2024 |
|
1281 || more grounding strategies
|
Nov 13, 2024 |
|
1280 || ways to feel grounded
|
Nov 12, 2024 |
|
1279 || new wave of movements
|
Nov 11, 2024 |
|
1278 || the first step
|
Nov 09, 2024 |
|
1277 || the glass cliff + election anger
|
Nov 08, 2024 |
|
1276 || election hangover
|
Nov 07, 2024 |
|
1275 || build + broaden positive emotions
|
Nov 06, 2024 |
|
1274 || escaping doom spirals
|
Nov 05, 2024 |
|
1273 || dealing with a thought spiral
|
Nov 04, 2024 |
|
1272 || negative thought spirals
|
Nov 03, 2024 |
|
1271 || final thoughts on hope for cynics || patreon
|
Nov 02, 2024 |
|
1270 || creative maladjustment || hope for cynics 9
|
Nov 01, 2024 |
|
1269 || peace vs. justice || hope for cynics
|
Oct 31, 2024 |
|
1268 || disagree better || hope for cynics || 7
|
Oct 30, 2024 |
|
1267 || trust is created, not earned || hope for cynics || day 7
|
Oct 29, 2024 |
|
1266 || hope for cynics (day 5)
|
Oct 28, 2024 |
|
1265 || hope for cynics (day 4)
|
Oct 26, 2024 |
|
1264 || hope for cynics (part 3)
|
Oct 25, 2024 |
|
1263 || hope for cynics (part 2)
|
Oct 24, 2024 |
|
1262 || hope for cynics
|
Oct 23, 2024 |
|
1261 || habits to bridge gaps (2)
|
Oct 22, 2024 |
|
1260 || habits to help bridge gaps
|
Oct 21, 2024 |
|
1259 || the HEAR technique to bridge gaps
|
Oct 20, 2024 |
|
1258 || final thoughts on grief
|
Oct 19, 2024 |
|
1257 || grief is emotional chaos
|
Oct 18, 2024 |
|
1256 || how grief affects our neural pathways
|
Oct 17, 2024 |
|
1255 || dealing with grief (the science)
|
Oct 16, 2024 |
|
1254 || dealing with decision fatigue
|
Oct 15, 2024 |
|
1253 || regret from a life not lived
|
Oct 14, 2024 |
|
1252 || escaping survival mode (revisited)
|
Oct 13, 2024 |
|
1251 || we're all traumatized (revisited)
|
Oct 12, 2024 |
|
1250 || burning out + tapping out
|
Oct 11, 2024 |
|
1248 || fighting dread + doom + gloom
|
Oct 10, 2024 |
|
1245 || anti-ideological activism
|
Oct 07, 2024 |
|
1244 || hope in the dark
|
Oct 06, 2024 |
|
1243 || victory is the journey
|
Oct 05, 2024 |
|
1242 || comedic alternatives to history
|
Oct 04, 2024 |
|
1241 || joy in resistance
|
Oct 03, 2024 |
|
1240 || peace movements + their butterfly effect
|
Oct 02, 2024 |
|
1239 || hope in despair
|
Oct 01, 2024 |
|
1238 || hope in the dark (via Rebecca Solnit)
|
Sep 30, 2024 |
|
1237 || what we can do about the climate emergency
|
Sep 29, 2024 |
|
1236 || where to start (saving the planet)
|
Sep 28, 2024 |
|
1235 || how to save the planet
|
Sep 27, 2024 |
|
1233 || seeking interdependence
|
Sep 25, 2024 |
|
1232 || external validation
|
Sep 24, 2024 |
|
1231 || how to be sillier
|
Sep 23, 2024 |
|
1230 || the philosophy of silliness
|
Sep 20, 2024 |
|
1229 || let's get silly
|
Sep 19, 2024 |
|
1228 || 5 pillars of mindfulness
|
Sep 18, 2024 |
|
1227 || how to make friends (if you're awkward)
|
Sep 17, 2024 |
|
1226 || confidence building theories
|
Sep 16, 2024 |
|
1225 || do you even know how to be happy? (revisted)
|
Sep 14, 2024 |
|
1224 || debating hacks (how to diffuse an argument)
|
Sep 13, 2024 |
|
1223 || how to reason with the unreasonable
|
Sep 12, 2024 |
|
1222 || active in love + happiness
|
Sep 11, 2024 |
|
1221 || reasoning with the unreasonable
|
Sep 10, 2024 |
|
1220 || love is so scary
|
Sep 09, 2024 |
|
1219 || the social withdrawal cycle
|
Sep 06, 2024 |
|
1218 || loneliness is bigger than we thought
|
Sep 05, 2024 |
|
1217 || i'm lonely (and it isn't really my fault)
|
Sep 04, 2024 |
|
1216 || Nietzsche was onto something here
|
Sep 03, 2024 |
|
1215 || a little rant (about stoics)
|
Sep 02, 2024 |
|
1214 || cosmetic procedures || bonus episode!!!
|
Aug 31, 2024 |
|
1213 || critiquing the stoics
|
Aug 30, 2024 |
|
1212 || only the strong go crazy
|
Aug 29, 2024 |
|
1211 || staying hopeful (emergent strategy)
|
Aug 28, 2024 |
|
1210 || when it feels bad to feel good
|
Aug 27, 2024 |
|
1209 || questioning your thoughts
|
Aug 26, 2024 |
|
1208 || cognitive behavioral therapy 101
|
Aug 23, 2024 |
|
1207 || how to build self awareness using time travel (revisited)
|
Aug 22, 2024 |
|
1206 || there is good stuff all around you
|
Aug 21, 2024 |
|
1205 || contradictory feelings of returning home
|
Aug 20, 2024 |
|
1204 || learning to dance with the chaos
|
Aug 19, 2024 |
|
1203 || life is absurd
|
Aug 16, 2024 |
|
1202 || moving out + breaking down
|
Aug 15, 2024 |
|
1201 || conspiracy thinking
|
Aug 14, 2024 |
|
1200 || conspiracy theories
|
Aug 13, 2024 |
|
1199 || taking life too seriously is goofy
|
Aug 12, 2024 |
|
1198 || our guts + our mental health
|
Aug 09, 2024 |
|
1197 || social constructionism
|
Aug 08, 2024 |
|
1196 || fostering hope
|
Aug 07, 2024 |
|
1195 || motivation rewind
|
Aug 06, 2024 |
|
1194 || collective power is all around
|
Aug 05, 2024 |
|
1193 || fear of happiness
|
Aug 02, 2024 |
|
1192|| project 2025 intro
|
Aug 01, 2024 |
|
1191 || Plant Awareness Deficiency
|
Jul 31, 2024 |
|
1190 || time flies when we're doing more
|
Jul 30, 2024 |
|
1189 || avoidance in relationships
|
Jul 29, 2024 |
|
1188 || intuition
|
Jul 25, 2024 |
|
1187 || Highly Sensitive Kid
|
Jul 24, 2024 |
|
1186 || benevolent childhood experiences
|
Jul 23, 2024 |
|
1185 || making peace with your past self
|
Jul 22, 2024 |
|
1184 || reframing survival mode
|
Jul 19, 2024 |
|
1183 || a pep talk for the hopeless
|
Jul 18, 2024 |
|
1182 || how I deal with my suicidal thoughts
|
Jul 17, 2024 |
|
1181 || my solution to overplanning
|
Jul 16, 2024 |
|
1180 || resetting after a rot session
|
Jul 15, 2024 |
|
1179 || disassociation
|
Jul 12, 2024 |
|
1178 || how to do nothing
|
Jul 11, 2024 |
|
1177 || field guide to rotting (how to disconnect with intention)
|
Jul 10, 2024 |
|
1176 || sphere of influence vs. radius of awareness
|
Jul 08, 2024 |
|
1175 || the purpose of life is...
|
Jul 05, 2024 |
|
1174 || low power mode (revisited)
|
Jul 04, 2024 |
|
1173 || escaping the riptide of despair: patreon preview
|
Jul 03, 2024 |
|
1172 || keeping hope alive (a la Ayesha Khan - Cosmic Anarchy)
|
Jul 02, 2024 |
|
1171 || the four horsemen of social change
|
Jul 01, 2024 |
|
1169 || power structures + how to claim yours
|
Jun 27, 2024 |
|
1168 || power from the commons
|
Jun 26, 2024 |
|
1167 || authenticity + sense of self || rerelease
|
Jun 25, 2024 |
|
1166 || intentional happiness || rerelease
|
Jun 24, 2024 |
|
1164 || the power of persuasion
|
Jun 20, 2024 |
|
1163 || connecting through gift giving
|
Jun 19, 2024 |
|
1162 || fighting the powers that be (and winning)
|
Jun 18, 2024 |
|
1161 || deescalating conflict + a little Deepak Chopra
|
Jun 17, 2024 |
|
1160 || the ethics of wealth || patreon
|
Jun 14, 2024 |
|
1160 || the ethics of wealth
|
Jun 14, 2024 |
|
1159 || anti-capitalism 101
|
Jun 13, 2024 |
|
1158 || ban the billionaires
|
Jun 12, 2024 |
|
1157 || post-scarcity society || patreon
|
Jun 11, 2024 |
|
1157 || post-scarcity society
|
Jun 11, 2024 |
|
1156 || deepfakes and ai deception
|
Jun 10, 2024 |
|
1155 || Henry David Thoreau: Civil Disobedience
|
Jun 07, 2024 |
|
1154 || civil disobedience
|
Jun 06, 2024 |
|
1153 || anhedonia + a lack of support
|
Jun 05, 2024 |
|
1152 || if you're not depressed are you paying attention?
|
Jun 04, 2024 |
|
1151 || pity the teens
|
Jun 03, 2024 |
|
1150 || red pill
|
May 31, 2024 |
|
1149 || the manosphere
|
May 30, 2024 |
|
1148 || femininity is a performance
|
May 29, 2024 |
|
1147 || beauty is in the eye of the beholder
|
May 28, 2024 |
|
1146 || misery is profitable
|
May 27, 2024 |
|
1145 || invisible work
|
May 24, 2024 |
|
1144 || lessening the mental load
|
May 23, 2024 |
|
1143 || resisting tyranny
|
May 22, 2024 |
|
1142 || The 4B movement || Part 2
|
May 21, 2024 |
|
1141 || the 4B movement
|
May 20, 2024 |
|
1140 || boundary setting paradox
|
May 17, 2024 |
|
1140 || boundary setting paradox || patreon
|
May 17, 2024 |
|
1139 || people pleasers || day 23 revisited
|
May 16, 2024 |
|
1139 || people pleasers || day 23 revisited || patreon
|
May 16, 2024 |
|
1138 || perception of time || day 22 revisited
|
May 15, 2024 |
|
1137 || perspective of control || day 21 revisited
|
May 14, 2024 |
|
1136 || screentime check
|
May 13, 2024 |
|
1135 || finale - the artist's way
|
May 10, 2024 |
|
1135 || finale - the artist's way || patreon
|
May 10, 2024 |
|
1134 || week 12 || the artist's way
|
May 09, 2024 |
|
1133 || week 11 + week 12 || the artist's way
|
May 08, 2024 |
|
1132 || week 11 || prestige is silly || the artist's way
|
May 07, 2024 |
|
1131 || week 11 || a sense of autonomy || the artist's way
|
May 06, 2024 |
|
1130 || week 10 || competition + tasks || the artist's way
|
May 03, 2024 |
|
1129 || week 10 || workaholism is a block || the artist's way || patreon
|
May 02, 2024 |
|
1129 || week 10 || workaholism is a block || the artist's way
|
May 02, 2024 |
|
1128 || week 10 || toxic avoidance (workaholism) || the artist's way
|
May 01, 2024 |
|
1127 || week 9 finale || the artist's way
|
Apr 30, 2024 |
|
1126 || you're not lazy, you're blocked || the artist's way || week 9
|
Apr 29, 2024 |
|
1125 || tiny steps make real progress || week 8 - the artist's way
|
Apr 26, 2024 |
|
1124 || it's not too late || the artist's way || week 8
|
Apr 25, 2024 |
|
1123 || reframing loss || week 8 || the artist's way ||
|
Apr 24, 2024 |
|
1122 || tasks || week 7 || sense of connection || the artist's way
|
Apr 22, 2024 |
|
1121 || week 7 || sense of connection || the artist's way
|
Apr 19, 2024 |
|
1120 || week 6 || the tasks || the artist's way
|
Apr 18, 2024 |
|
1119 || week 6 || abundance || the artist's way
|
Apr 17, 2024 |
|
1118 || week 6 || luxury || the artist's way
|
Apr 16, 2024 |
|
1117 || week 5 || tasks || the artist's way
|
Apr 15, 2024 |
|
1116 || sense of possibility || week 5 || the artist's way
|
Apr 12, 2024 |
|
1115 || week 4 tasks || reading deprivation || the artist's way
|
Apr 11, 2024 |
|
1114 || week 4 || recovering a sense of integrity || the artist's way
|
Apr 10, 2024 |
|
1113 || tasks to recover a sense of power || week 3 || the artists way
|
Apr 09, 2024 |
|
1112 || week 3 || baby yourself || The Artist's Way
|
Apr 08, 2024 |
|
1111 || week 3 || the artist's way || recovering a sense of power
|
Apr 05, 2024 |
|
1111 || week 3 || the artist's way || recovering a sense of power || patreon
|
Apr 05, 2024 |
|
1110 || recovering a sense of identity || week 2 tasks || artist's way
|
Apr 04, 2024 |
|
1109 || recovering a sense of identity || week 2 || artist's way
|
Apr 03, 2024 |
|
1108 || unlocking our shadow artist || recovering a sense of safety || week 1 || artist's way
|
Apr 02, 2024 |
|
1107 || unlocking our shadow artist || recovering a sense of safety || week 1 || artist's way
|
Apr 01, 2024 |
|
1106 || The Artist's Way || FAQ's
|
Mar 29, 2024 |
|
1105 || a ramble about artist's dates
|
Mar 28, 2024 |
|
1104 || defusing counterwill
|
Mar 27, 2024 |
|
1103 || Attention is a NEED || Book Club a la Gabor Maté
|
Mar 26, 2024 |
|
1103 || Attention is a NEED || Book Club a la Gabor Maté || patreon
|
Mar 26, 2024 |
|
1102 || i'm back (and discussing Gabor Maté's "Scattered Minds")!
|
Mar 25, 2024 |
|
1101 || beautiful trouble
|
Mar 18, 2024 |
|
1100 || good news round-up
|
Mar 15, 2024 |
|
1099 || hunker in a bunker or build a community
|
Mar 14, 2024 |
|
1098 || digging out of a metaphorical whole (with gusto)
|
Mar 13, 2024 |
|
1097 || billionaire bunkers + doomsday fears
|
Mar 12, 2024 |
|
1096 || other half nonsense
|
Mar 07, 2024 |
|
1095 || embracing ambiguity
|
Mar 06, 2024 |
|
1094 || hack your routine + improve your life
|
Mar 05, 2024 |
|
1093 || heroism is helping with the dishes
|
Mar 04, 2024 |
|
1092 || pep talk hotline re-release
|
Mar 03, 2024 |
|
1091 || culture jamming
|
Mar 02, 2024 |
|
1090 || the final history lesson
|
Mar 01, 2024 |
|
1089 || Lewis Howard Latimer's Inventions
|
Feb 29, 2024 |
|
1088 || Lewis Howard Latimer
|
Feb 28, 2024 |
|
1087 || Are Prisons Obsolete? || Angela Davis || Book Club
|
Feb 27, 2024 |
|
1086 || Angela Davis || Prison Reform
|
Feb 26, 2024 |
|
1085 || Angela Davis || recent interview highlights
|
Feb 25, 2024 |
|
1084 || Free Angela || Larry Saunders
|
Feb 24, 2024 |
|
1083 || Angela Davis: Cultural Icon
|
Feb 23, 2024 |
|
1082 || Angela Davis: Radical
|
Feb 22, 2024 |
|
1081 || Angela Davis: Badass
|
Feb 21, 2024 |
|
1080 || Maya Angelou Affirmations (most banger quotes)
|
Feb 20, 2024 |
|
1079 || the poetic analysis of Maya Angelou
|
Feb 19, 2024 |
|
1078 || "On the Pulse of Morning"
|
Feb 18, 2024 |
|
1077 || a lil Maya Angelou moment
|
Feb 17, 2024 |
|
1076 || where to start with Baldwin work
|
Feb 16, 2024 |
|
1075 || Baldwin vs. Buckley
|
Feb 15, 2024 |
|
1074 || James Baldwin's Pin Drop Speech
|
Feb 14, 2024 |
|
1073 || James Baldwin
|
Feb 13, 2024 |
|
1072 || new social studies standards
|
Feb 11, 2024 |
|
1071 || alienation + bowling alone
|
Feb 10, 2024 |
|
1070 || feeling alienated?
|
Feb 09, 2024 |
|
1069 || third spaces
|
Feb 08, 2024 |
|
1068 || growth || the artist's way || week 3
|
Feb 07, 2024 |
|
1067 || artist's way || week 3 day 2
|
Feb 06, 2024 |
|
1066 || the artist's way || week 3
|
Feb 05, 2024 |
|
1065 || pull back and process
|
Feb 04, 2024 |
|
1064 || emotional avoidance
|
Feb 03, 2024 |
|
1063 || self awareness without self consciousness
|
Feb 02, 2024 |
|
1062 || revisiting tools during low power mode
|
Feb 01, 2024 |
|
1061 || revisiting low power mode
|
Jan 31, 2024 |
|
1060 || revisiting reprioritization
|
Jan 30, 2024 |
|
1059 || we're all just middle managers
|
Jan 29, 2024 |
|
1058 || the labor movement
|
Jan 28, 2024 |
|
1057 || ceasefire-now.com
|
Jan 27, 2024 |
|
1056 || burnout + 4 stages of a task
|
Jan 26, 2024 |
|
1055 || perspective check || "momfluencer" culture + rage bait
|
Jan 25, 2024 |
|
1054 || the loneliness habit
|
Jan 24, 2024 |
|
1053 || apes + mistakes
|
Jan 23, 2024 |
|
1052 || bonobos (biology)
|
Jan 22, 2024 |
|
1051 || bonobo culture
|
Jan 21, 2024 |
|
1050 || bonobos + chimps || a conspiracy theory
|
Jan 20, 2024 |
|
1049 || artists way: week 2 || going sane
|
Jan 19, 2024 |
|
1048 || the artists way: week 2 : going sane
|
Jan 18, 2024 |
|
1047 || news from The Hague
|
Jan 17, 2024 |
|
1046 || pigeons
|
Jan 16, 2024 |
|
1045 || hopeful options
|
Jan 15, 2024 |
|
1044 || hope theory
|
Jan 14, 2024 |
|
1043 || book club || I who have never known men
|
Jan 13, 2024 |
|
1042 || existential ennui
|
Jan 12, 2024 |
|
1041 || a compiled compilation
|
Jan 11, 2024 |
|
1040 || pep talk for sad friends compilation
|
Jan 10, 2024 |
|
1039 || ultimate self care guide w/Behind The Silk
|
Jan 09, 2024 |
|
1038 || a bit of advice
|
Jan 08, 2024 |
|
1037 || stop intellectualizing + create something
|
Jan 07, 2024 |
|
1036 || redefining profits
|
Jan 06, 2024 |
|
1035 || your resolutions, revolutionized
|
Jan 05, 2024 |
|
1034 || the artists way: recovering a sense of self
|
Jan 04, 2024 |
|
1033 || artists way week 1
|
Jan 03, 2024 |
|
1032 || the artist's way
|
Jan 02, 2024 |
|
1031 || red herring
|
Jan 01, 2024 |
|
1030 || pinching pennies (final hacks)
|
Dec 31, 2023 |
|
1029 || pinch pennies with community
|
Dec 30, 2023 |
|
1028 || penny pinching
|
Dec 29, 2023 |
|
1027 || hope is liberation (wokescientist)
|
Dec 27, 2023 |
|
1026 || how to make work suck less
|
Dec 26, 2023 |
|
1025 || collectivism at work
|
Dec 25, 2023 |
|
1024 || polyvagal theory
|
Dec 24, 2023 |
|
1023 || getting started vs. endless planning
|
Dec 23, 2023 |
|
1022 || Seasonal Affective Disorder isn't real????
|
Dec 22, 2023 |
|
1021 || the compilation episode
|
Dec 21, 2023 |
|
1020 || winter blues
|
Dec 20, 2023 |
|
1019 || the power of a guild
|
Dec 19, 2023 |
|
1018 || change + embracing the margins || permaculture
|
Dec 18, 2023 |
|
1017 || zoom out, integrate, slow down || permaculture
|
Dec 17, 2023 |
|
1016 || observe + adjust || permaculture II
|
Dec 16, 2023 |
|
1015 || permaculture principles + what we can learn from them
|
Dec 15, 2023 |
|
1014 || blue sky thinking
|
Dec 14, 2023 |
|
1013 || liberated by authenticity
|
Dec 13, 2023 |
|
1012 || imagination vs. memory
|
Dec 12, 2023 |
|
1011 || time traveling sense of self
|
Dec 11, 2023 |
|
1010 || curiouser and curiouser
|
Dec 10, 2023 |
|
1009 || curiosity practice
|
Dec 09, 2023 |
|
1008 || choosing joy
|
Dec 08, 2023 |
|
1007 || comfortable discomfort
|
Dec 07, 2023 |
|
1006 || find time to play
|
Dec 06, 2023 |
|
1005 || happiness is chosen
|
Dec 05, 2023 |
|
1004 || happiness practice
|
Dec 04, 2023 |
|
1003 || boredom in relationships
|
Dec 03, 2023 |
|
1002 || boredom *preview*
|
Dec 02, 2023 |
|
1001 || making stress your friend
|
Dec 01, 2023 |
|
1000 || embracing blank space
|
Nov 30, 2023 |
|
999 || changing your brain
|
Nov 29, 2023 |
|
998 || identity of future you
|
Nov 28, 2023 |
|
997 || science on future you
|
Nov 27, 2023 |
|
996 || actionable optimism
|
Nov 26, 2023 |
|
995 || ok, doomer
|
Nov 25, 2023 |
|
994 || phone anxiety
|
Nov 24, 2023 |
|
993 || the 3 branches of government
|
Nov 23, 2023 |
|
992 || does calling my rep really do anything?
|
Nov 22, 2023 |
|
991 || hold on to let go
|
Nov 21, 2023 |
|
990 || radical compassion towards madness
|
Nov 20, 2023 |
|
989 || how to go mad without losing your mind
|
Nov 19, 2023 |
|
988 || final thoughts on learning a new language
|
Nov 18, 2023 |
|
987 || hacks for learning español
|
Nov 17, 2023 |
|
986 || learn like a kid
|
Nov 16, 2023 |
|
985 || it's not a chore
|
Nov 15, 2023 |
|
984 || when learning
|
Nov 14, 2023 |
|
982 || do less, better || re-release
|
Nov 12, 2023 |
|
981 || getting started || re-release
|
Nov 11, 2023 |
|
980 || expect the curveball || re-release
|
Nov 09, 2023 |
|
979|| reassurance reassurance || re-release
|
Nov 08, 2023 |
|
978 || the purpose is you || re-release
|
Nov 07, 2023 |
|
977 || being kind vs being nice || re-release
|
Nov 06, 2023 |
|
976 || inspiration to get outside
|
Nov 05, 2023 |
|
975 || fun fact compilation
|
Nov 04, 2023 |
|
974 || I'm in Guatemala
|
Nov 03, 2023 |
|
973 || brain atlas discovery
|
Nov 02, 2023 |
|
972 || consequentialism - wait for it...
|
Nov 01, 2023 |
|
971 || escape the corset
|
Oct 31, 2023 |
|
970 || icelandic women's strike
|
Oct 30, 2023 |
|
969 || media literacy class
|
Oct 29, 2023 |
|
968 || nonviolent resistance
|
Oct 28, 2023 |
|
967 || the red deal
|
Oct 27, 2023 |
|
966 || optimism bias
|
Oct 26, 2023 |
|
965 || expert walks
|
Oct 25, 2023 |
|
964 || individuals CAN help + this is how || book club || Mikaela Loach
|
Oct 24, 2023 |
|
963 || feeling like a dumbass
|
Oct 23, 2023 |
|
962 || black swan theory
|
Oct 22, 2023 |
|
961 || meaning of life
|
Oct 21, 2023 |
|
960 || push the rock + learn to love it || absurdism
|
Oct 20, 2023 |
|
959 || make your own meaning || life is absurd
|
Oct 19, 2023 |
|
958 || reasons to be an optimist
|
Oct 18, 2023 |
|
957 || a case for optimism || anti-apocalypse
|
Oct 17, 2023 |
|
956 || don't pick a lane (pick an umbrella)
|
Oct 16, 2023 |
|
955 || facebook clickbait + surveillance capitalism
|
Oct 15, 2023 |
|
953 || "skinner box"
|
Oct 13, 2023 |
|
952 || predatory apps + ads rant
|
Oct 12, 2023 |
|
951 || easterlin paradox
|
Oct 11, 2023 |
|
950 || how to "just do it" || strategies to overcome executive dysfunction
|
Oct 10, 2023 |
|
949 || Cleese on creativity
|
Oct 09, 2023 |
|
948 || modern day witch hunt
|
Oct 08, 2023 |
|
947 || practical magic
|
Oct 07, 2023 |
|
946 || fighting for crumbs || book club
|
Oct 06, 2023 |
|
945 || all or nothing || (every dollar isn't a vote?) || book club
|
Oct 05, 2023 |
|
944 || you are literally starstuff
|
Oct 04, 2023 |
|
943 || never split the difference || book club
|
Oct 03, 2023 |
|
942 || are we lazy or are we just tired?
|
Oct 02, 2023 |
|
941 || citizens unite || book club
|
Oct 01, 2023 |
|
940 || revolutions are real || book club
|
Sep 30, 2023 |
|
939 || it's not that radical || "whiteness" || book club
|
Sep 29, 2023 |
|
938 || its not that radical || reparations || book club
|
Sep 28, 2023 |
|
937 || climate optimism || it's not that radical || book club
|
Sep 27, 2023 |
|
936 || what is land back?
|
Sep 26, 2023 |
|
935 || it's not that radical || land back || book club
|
Sep 25, 2023 |
|
934 || personal rant on mindfulness while depressed
|
Sep 24, 2023 |
|
932 ||it's not that radical || language || book club
|
Sep 23, 2023 |
|
931 || it's not that radical (book club)
|
Sep 22, 2023 |
|
930 || koala news || Patreon
|
Sep 21, 2023 |
|
929 || friendships in adulthood
|
Sep 20, 2023 |
|
928 || adult friendship + playtime
|
Sep 18, 2023 |
|
927 || exercise sucks (and that's okay)
|
Sep 17, 2023 |
|
926 || embracing the fluidity of time
|
Sep 16, 2023 |
|
925 || learn to listen to your body
|
Sep 15, 2023 |
|
924 || shift in perspective
|
Sep 14, 2023 |
|
923 || filling your own cup
|
Sep 13, 2023 |
|
922 || shift the overton window
|
Sep 12, 2023 |
|
921 || the overton window
|
Sep 11, 2023 |
|
920 || lobbying (for dummies)
|
Sep 10, 2023 |
|
919 || intentional alone time
|
Sep 09, 2023 |
|
918 || forgiveness (a practice)
|
Sep 08, 2023 |
|
917 || you are not broken!!!
|
Sep 06, 2023 |
|
916 || fluent in energy
|
Sep 05, 2023 |
|
915 || machines recharge (+ you should too)
|
Sep 04, 2023 |
|
914 || meditation observation
|
Sep 03, 2023 |
|
913 || is your inner voice a dick?
|
Sep 02, 2023 |
|
912 || haters gonna hate
|
Sep 01, 2023 |
|
911 || the responsibility of trauma
|
Aug 31, 2023 |
|
910 || getting comfortable with anxiety
|
Aug 30, 2023 |
|
909 || comfort zones (updated)
|
Aug 29, 2023 |
|
908 || indulgences || day 8 (remastered)
|
Aug 28, 2023 |
|
908 || indulgences || day 8 (remastered) || patreon
|
Aug 28, 2023 |
|
907 || lifelong fans || day 7 (remastered)
|
Aug 27, 2023 |
|
906 || time > money || day 6 (remastered)
|
Aug 26, 2023 |
|
905 || habit building is tough || day 5 (remastered)
|
Aug 25, 2023 |
|
904 || momentum || day 4 (remastered)
|
Aug 24, 2023 |
|
903 || main character energy || day 3 (remastered)
|
Aug 23, 2023 |
|
902 || life ain't linear || day 2 (remastered)
|
Aug 22, 2023 |
|
901 || why make our bed? || day 1 (remastered) || patreon
|
Aug 21, 2023 |
|
900 || can you believe it!?
|
Aug 20, 2023 |
|
899 || guide to the good life finalė
|
Aug 19, 2023 |
|
898 || guide to a good life (starring: aristotle)
|
Aug 18, 2023 |
|
897 || culture of napping
|
Aug 17, 2023 |
|
896 || quotes on climate fury
|
Aug 16, 2023 |
|
895 || climate anger
|
Aug 14, 2023 |
|
894 || Margaret Mead
|
Aug 13, 2023 |
|
893 || adhd basic tips + pep talk
|
Aug 12, 2023 |
|
892 || a few adhd "hacks"
|
Aug 11, 2023 |
|
891 || a few adhd studies
|
Aug 10, 2023 |
|
890 || rewriting rules
|
Aug 09, 2023 |
|
889 || assumption soup
|
Aug 08, 2023 |
|
888 || a core beliefs filter
|
Aug 07, 2023 |
|
887 || dealing with intentional incompetence
|
Aug 06, 2023 |
|
886 || discussing emotional labor finale
|
Aug 05, 2023 |
|
885 || how to talk about it
|
Aug 04, 2023 |
|
884 || fair play method
|
Aug 03, 2023 |
|
883 || balancing the worry gap || patreon
|
Aug 02, 2023 |
|
883 || balancing the worry gap
|
Aug 02, 2023 |
|
882 || worry work
|
Aug 01, 2023 |
|
881 || baader meinhoff phenomenon
|
Jul 31, 2023 |
|
880 || mental load
|
Jul 30, 2023 |
|
879 || real talk || body image
|
Jul 29, 2023 |
|
878 || shifting society || quiet quitting
|
Jul 28, 2023 |
|
877 || shifting society || toxic work culture
|
Jul 27, 2023 |
|
876 || shifting society || decentering work
|
Jul 26, 2023 |
|
875 || shifting society || work sucks
|
Jul 25, 2023 |
|
874 || slippery slope arguments
|
Jul 24, 2023 |
|
873 || common fallacies (a la carl sagan)
|
Jul 23, 2023 |
|
872 || critical thinking guidelines (a la carl sagan)
|
Jul 22, 2023 |
|
871 || feminist barbie
|
Jul 21, 2023 |
|
870 || science barbie
|
Jul 20, 2023 |
|
869 || the history of barbie
|
Jul 19, 2023 |
|
868 || support the strike
|
Jul 18, 2023 |
|
867 || hollywood union
|
Jul 17, 2023 |
|
867 || hollywood union || patreon
|
Jul 17, 2023 |
|
866 || curb cut effect
|
Jul 16, 2023 |
|
865 || the bright side of the tantrum
|
Jul 15, 2023 |
|
864 || extinction burst
|
Jul 14, 2023 |
|
863 || taking off the mask
|
Jul 13, 2023 |
|
862 || was i annoying?
|
Jul 12, 2023 |
|
861 || future optimism || how to start the degrowth
|
Jul 11, 2023 |
|
860 || future optimism || degrowth II
|
Jul 10, 2023 |
|
859 || future optimism || degrowth
|
Jul 09, 2023 |
|
858 || focus music II
|
Jul 08, 2023 |
|
857 || focus music
|
Jul 07, 2023 |
|
856 || clear to neutral
|
Jul 06, 2023 |
|
855 || diy metabolism
|
Jul 05, 2023 |
|
854 || coffee naps
|
Jul 04, 2023 |
|
853 || RE-RELEASE || how to get started
|
Jul 03, 2023 |
|
852 || Big Magic by Elizabeth Gilbert
|
Jul 01, 2023 |
|
851 || common rebuttals to a homophobe
|
Jun 30, 2023 |
|
850 || Sex Ed || class is in session
|
Jun 29, 2023 |
|
849 || why pride
|
Jun 28, 2023 |
|
848 || internalized homophobia
|
Jun 27, 2023 |
|
847 || pride was a riot || stonewall
|
Jun 26, 2023 |
|
846 || bell hooks all about love
|
Jun 25, 2023 |
|
845 || reality check finale
|
Jun 24, 2023 |
|
844 || reality check || sine wave speech
|
Jun 23, 2023 |
|
843 || reality check || illusions
|
Jun 22, 2023 |
|
842 || reality check || perception
|
Jun 21, 2023 |
|
841 || procrastination station
|
Jun 20, 2023 |
|
840 || tackling tasks || final methods
|
Jun 19, 2023 |
|
839 || tackling tasks || GTD method
|
Jun 18, 2023 |
|
838 || tackling tasks || the pep talk
|
Jun 17, 2023 |
|
837 || tackling tasks || prioritization tactics
|
Jun 16, 2023 |
|
836 || tackling tasks || getting unstuck
|
Jun 15, 2023 |
|
835 || tackling tasks || the RAN strategy
|
Jun 14, 2023 |
|
834 || community in the comments
|
Jun 13, 2023 |
|
833 || maturity signals || THE FINALE
|
Jun 12, 2023 |
|
832 || exercises to detach
|
Jun 11, 2023 |
|
831 || apparently I internalize
|
Jun 10, 2023 |
|
830 || internalizer vs externalizer
|
Jun 09, 2023 |
|
829 || enmeshment
|
Jun 08, 2023 |
|
828 || more symptoms
|
Jun 07, 2023 |
|
827 || symptoms of emotional immaturity
|
Jun 06, 2023 |
|
826 || emotionally immaturity in our parents
|
Jun 05, 2023 |
|
825 || children of emotionally immature adults
|
Jun 04, 2023 |
|
824 || go with the flow
|
Jun 03, 2023 |
|
823 || chill AF but seething inside
|
Jun 02, 2023 |
|
822 || online dating guidelines
|
Jun 01, 2023 |
|
821 || let it be awkward
|
May 31, 2023 |
|
820 || taskmaster
|
May 30, 2023 |
|
819 || signs it's time to reconnect with your past
|
May 29, 2023 |
|
818 || wounds from the past
|
May 28, 2023 |
|
817 || skills checklist quiz
|
May 27, 2023 |
|
816 || you've got the skills
|
May 26, 2023 |
|
815 || exquisite corpse
|
May 25, 2023 |
|
814 || play a little fishbowl
|
May 24, 2023 |
|
813 || music therapy proof
|
May 23, 2023 |
|
812 || Janelle Monae (icon)
|
May 22, 2023 |
|
811 || drop the subtext
|
May 21, 2023 |
|
810 || wherever you go, there you are
|
May 20, 2023 |
|
809 || hyper-vigilance
|
May 19, 2023 |
|
808 || how to read a room
|
May 17, 2023 |
|
807 || emotional loneliness
|
May 16, 2023 |
|
806 || body hair
|
May 15, 2023 |
|
805 || crucial conversation methods
|
May 14, 2023 |
|
804 || crucial conversations
|
May 13, 2023 |
|
803 || practice vacation
|
May 12, 2023 |
|
802 || visualize with me (and lick a wall)
|
May 11, 2023 |
|
801 || spinsters!?
|
May 10, 2023 |
|
800 || solarpunk
|
May 09, 2023 |
|
799 || body doubling
|
May 08, 2023 |
|
798 || people pleaser or manipulator
|
May 07, 2023 |
|
797 || placebo effect
|
May 06, 2023 |
|
796 || facts about bees
|
May 05, 2023 |
|
795 || the cup's already broken
|
May 04, 2023 |
|
794 || visible mending
|
May 03, 2023 |
|
793 || pity party vs. vent sesh
|
May 02, 2023 |
|
accessibility
|
May 01, 2023 |
|
shake that thing
|
Apr 30, 2023 |
|
790 || this changes everything
|
Apr 29, 2023 |
|
craving utopia wholesomeness
|
Apr 28, 2023 |
|
be a Greta Thunberg
|
Apr 27, 2023 |
|
thrashing
|
Apr 26, 2023 |
|
medicating with laughter
|
Apr 25, 2023 |
|
785 || grief training
|
Apr 24, 2023 |
|
784 || happiness training
|
Apr 21, 2023 |
|
783 || the backwards law
|
Apr 20, 2023 |
|
782 || becoming an influencer
|
Apr 19, 2023 |
|
781 || social media siren song
|
Apr 18, 2023 |
|
780 || influencer CULTure
|
Apr 17, 2023 |
|
779 || OMG ANTs
|
Apr 13, 2023 |
|
778 || the aging doggy
|
Apr 12, 2023 |
|
777 || avoiding the bypass
|
Apr 11, 2023 |
|
776 || spiritual bypass
|
Apr 10, 2023 |
|
775 || positive psychology
|
Apr 09, 2023 |
|
774 || problem solving strategies
|
Apr 08, 2023 |
|
773 || oooh a problem solver
|
Apr 07, 2023 |
|
772 || learning to test
|
Apr 06, 2023 |
|
771 || rosy retrospection
|
Apr 04, 2023 |
|
770 || you're not a fuck up
|
Apr 03, 2023 |
|
769 || mugs, totes, + napkin stack grabbers
|
Apr 02, 2023 |
|
768 || how to save the planet for real this time
|
Apr 01, 2023 |
|
767 || lazy person's guide to saving the world
|
Mar 31, 2023 |
|
766 || how to walk
|
Mar 30, 2023 |
|
765 || a heart health hell yes
|
Mar 29, 2023 |
|
764 || a bridal bootcamp bust
|
Mar 28, 2023 |
|
763 || great news for humans
|
Mar 27, 2023 |
|
763 || great news for humans || patreon
|
Mar 27, 2023 |
|
762 || existentially dreading it
|
Mar 26, 2023 |
|
761 || existentialism but like, therapeutically
|
Mar 25, 2023 |
|
760 || some more reflective tactics
|
Mar 24, 2023 |
|
759 || deconstruct + rewrite
|
Mar 23, 2023 |
|
758 || narrative therapy
|
Mar 22, 2023 |
|
757 || narrative transportation theory
|
Mar 21, 2023 |
|
756 || photography lessons for everyone
|
Mar 20, 2023 |
|
755 || Reflecting on YOU 2
|
Mar 19, 2023 |
|
754 || reflecting on YOU
|
Mar 18, 2023 |
|
753 || confidence brain hacks
|
Mar 17, 2023 |
|
752 || functional movement
|
Mar 16, 2023 |
|
751 || the list for getting unstuck
|
Mar 15, 2023 |
|
750 || trauma bonding || a preview
|
Mar 14, 2023 |
|
749 || reconnect (slowly af)
|
Mar 13, 2023 |
|
748 || retreat + reset
|
Mar 12, 2023 |
|
747 || reprioritize + reframe
|
Mar 11, 2023 |
|
746 || it starts with self compassion
|
Mar 10, 2023 |
|
745 || getting out of survival mode
|
Mar 09, 2023 |
|
744 || where the stress comes from
|
Mar 08, 2023 |
|
743 || what survival mode looks like
|
Mar 07, 2023 |
|
742 || survival mode
|
Mar 06, 2023 |
|
741 || might i suggest || abbott elementary
|
Mar 05, 2023 |
|
740 || the heart warmer episode
|
Mar 04, 2023 |
|
739 || everybody's traumatized
|
Mar 03, 2023 |
|
738 || we're baaaack
|
Mar 02, 2023 |
|
737 || salon etiquette
|
Feb 23, 2023 |
|
736 || how to host a salon party
|
Feb 22, 2023 |
|
735 || salons || a badass history
|
Feb 21, 2023 |
|
734 || decision paralysis + how to deal
|
Feb 20, 2023 |
|
733 || dealing with my decision paralysis
|
Feb 19, 2023 |
|
732 || a good news break
|
Feb 18, 2023 |
|
731 || ya snooze ya lose
|
Feb 17, 2023 |
|
729 || game changers || life lessons finale
|
Feb 16, 2023 |
|
728 || game changers || life lessons || part V
|
Feb 15, 2023 |
|
730 || be my valentine (for like seven minutes)
|
Feb 14, 2023 |
|
726 || lessons that took forever to learn || part IV
|
Feb 13, 2023 |
|
725 || what i've learned in life || part III
|
Feb 12, 2023 |
|
724 || what i learned in life || part II
|
Feb 11, 2023 |
|
723 || most valuable life lessons
|
Feb 10, 2023 |
|
722 || a robot took my job
|
Feb 09, 2023 |
|
721 || tools a la Stutz
|
Feb 08, 2023 |
|
720 || visualization a la Stutz
|
Feb 07, 2023 |
|
719 || gamefication warning
|
Feb 06, 2023 |
|
718 || when the choring gets boring
|
Feb 05, 2023 |
|
717 || the "authentic self"
|
Feb 04, 2023 |
|
716 || flow hacking || groups
|
Feb 03, 2023 |
|
715 || flow hacking || internal
|
Feb 02, 2023 |
|
714 || flow triggers || environment
|
Feb 01, 2023 |
|
713 || what am i gonna do with my life
|
Jan 31, 2023 |
|
712 || avoiding the arrival fallacy
|
Jan 30, 2023 |
|
711 || what to say to the anxious friend
|
Jan 29, 2023 |
|
710 || personal sweet talk
|
Jan 28, 2023 |
|
709 || perks of being a crier
|
Jan 27, 2023 |
|
708 || when your brain gets numb
|
Jan 26, 2023 |
|
707 || the people pleaser quiz
|
Jan 25, 2023 |
|
706 || the people pleaser pause
|
Jan 24, 2023 |
|
705 || how to get started
|
Jan 23, 2023 |
|
704 || checkin' in
|
Jan 22, 2023 |
|
703 || relationship with relationships
|
Jan 21, 2023 |
|
702 || a little dilly a little dally
|
Jan 20, 2023 |
|
701 || how to improve executive function
|
Jan 19, 2023 |
|
700 || executive dysfunction
|
Jan 18, 2023 |
|
699 || executive functioning
|
Jan 17, 2023 |
|
698 || a lil pep talk
|
Jan 16, 2023 |
|
697 || goofy ass goals
|
Jan 15, 2023 |
|
696 || a tidy work around
|
Jan 14, 2023 |
|
695 || framing our messes
|
Jan 13, 2023 |
|
694 || leaving our islands
|
Jan 12, 2023 |
|
693 || part of their world
|
Jan 11, 2023 |
|
692 || mind hack || move
|
Jan 10, 2023 |
|
691 || mind hack || physiological sighs
|
Jan 09, 2023 |
|
690 || mind hack || breathwork
|
Jan 08, 2023 |
|
689 || mind hack || cold water
|
Jan 07, 2023 |
|
688 || the simple sticky note strategy
|
Jan 06, 2023 |
|
687 || low power mode prep
|
Jan 05, 2023 |
|
686 || just not into it
|
Jan 04, 2023 |
|
685 || doing
|
Jan 03, 2023 |
|
684 || honoring
|
Jan 02, 2023 |
|
683 || noticing + reflecting
|
Jan 01, 2023 |
|
682 || new week new year energy || reboot episode
|
Dec 31, 2022 |
|
681 || tending that mental health || reboot episode
|
Dec 30, 2022 |
|
680 || good guilt || reboot episode
|
Dec 29, 2022 |
|
679 || acting on ideas || reboot episode
|
Dec 28, 2022 |
|
678 || managing time || reboot episode
|
Dec 27, 2022 |
|
677 || when you can't get outta bed
|
Dec 26, 2022 |
|
676 || beatin' holiday blues
|
Dec 25, 2022 |
|
675 || fuck a should
|
Dec 24, 2022 |
|
674 || holiday magic
|
Dec 23, 2022 |
|
673 || confrontational celebrations
|
Dec 22, 2022 |
|
672 || more thoughtful gifting
|
Dec 21, 2022 |
|
671 || value > cost
|
Dec 20, 2022 |
|
670 || the ritual switch up
|
Dec 19, 2022 |
|
670 || the ritual switch up || patreon
|
Dec 19, 2022 |
|
669 || the natural variations of growth
|
Dec 18, 2022 |
|
668 || Studying Stutz
|
Dec 16, 2022 |
|
667 || back to the basics
|
Dec 15, 2022 |
|
667 || back to the basics || patreon
|
Dec 15, 2022 |
|
666 || running back my values episode
|
Dec 14, 2022 |
|
665 || rank my values
|
Dec 13, 2022 |
|
664 || anti-anti-fat
|
Dec 12, 2022 |
|
663 || the case against anti-fat bias
|
Dec 11, 2022 |
|
662 || weight weight, don't tell me.
|
Dec 10, 2022 |
|
661 || empathetic + protected
|
Dec 09, 2022 |
|
660 || empathy burnout
|
Dec 08, 2022 |
|
659 || sympathy vs. empathy
|
Dec 07, 2022 |
|
658 || skinny jeans
|
Dec 06, 2022 |
|
657 || a social prescription
|
Dec 05, 2022 |
|
656 || should I stay or should I go now
|
Dec 04, 2022 |
|
655 || self isolation vs. loneliness
|
Dec 03, 2022 |
|
654 || the weight of the weighted blanket
|
Dec 02, 2022 |
|
653 || shout out to maintenance phase
|
Dec 01, 2022 |
|
652 || culty characteristics
|
Nov 30, 2022 |
|
651 || when we're unaware that we're unaware
|
Nov 29, 2022 |
|
650 || revolutionary love
|
Nov 28, 2022 |
|
649|| EQ Qualities
|
Nov 27, 2022 |
|
648 || EQ > IQ
|
Nov 26, 2022 |
|
647 || infatuation with the wrong folks
|
Nov 25, 2022 |
|
646 || oh just some Thanksgiving tips
|
Nov 24, 2022 |
|
645 || bridge the gap
|
Nov 23, 2022 |
|
644 || why I feel unlovable
|
Nov 22, 2022 |
|
643 || how to let yourself be liked
|
Nov 21, 2022 |
|
642 || eye contact anxiety II
|
Nov 20, 2022 |
|
641 || eye contact anxiety
|
Nov 19, 2022 |
|
640 || defined by a relationship status
|
Nov 18, 2022 |
|
639 || how to fall objectively
|
Nov 17, 2022 |
|
638 || crush crush crush
|
Nov 16, 2022 |
|
637 || when you're always right
|
Nov 15, 2022 |
|
636 || gimme some green flags
|
Nov 14, 2022 |
|
635 || how to ask 'em out
|
Nov 13, 2022 |
|
634 || How to start a conversation || FORD method
|
Nov 12, 2022 |
|
633 || conversation starters || FORD method
|
Nov 11, 2022 |
|
632 || social skills audit
|
Nov 10, 2022 |
|
631 || the disconnection connection
|
Nov 09, 2022 |
|
630 || other random life hacks
|
Nov 08, 2022 |
|
629 || life hack about trash
|
Nov 07, 2022 |
|
628 || my social hangovers
|
Nov 06, 2022 |
|
627 || deal with feeling lonely
|
Nov 05, 2022 |
|
626 || loneliness epidemic
|
Nov 04, 2022 |
|
625 || elements of indoctrination
|
Nov 03, 2022 |
|
624 || Cult Strategies || the BITE model
|
Nov 02, 2022 |
|
623 || been going through it
|
Nov 01, 2022 |
|
622 || the ritual of halloween
|
Oct 31, 2022 |
|
621 || cults || bite method
|
Oct 30, 2022 |
|
620 || cults || finding my why || part II
|
Oct 29, 2022 |
|
619 || cults || finding my why
|
Oct 28, 2022 |
|
618 || bounce back
|
Oct 27, 2022 |
|
617 || on servicing your partner
|
Oct 26, 2022 |
|
616 || how to get that quality time
|
Oct 25, 2022 |
|
615 || on being an angry kid
|
Oct 24, 2022 |
|
614 || making the subconscious conscious
|
Oct 23, 2022 |
|
613 || a 35th birthday announcement
|
Oct 22, 2022 |
|
612 || consolidating steps || advice from a server
|
Oct 21, 2022 |
|
611 || anti-anxiety hack
|
Oct 20, 2022 |
|
610 || gentle morning practice to help wake up
|
Oct 19, 2022 |
|
609 || the forbidden double text
|
Oct 18, 2022 |
|
608 || avoid a speeding ticket
|
Oct 17, 2022 |
|
607 || wheel of awareness
|
Oct 16, 2022 |
|
606 || highlight reel realness
|
Oct 15, 2022 |
|
605 || save it with intentionality (+ a garnish)
|
Oct 14, 2022 |
|
604 || don't be a completionist
|
Oct 13, 2022 |
|
603 || struggle seeing struggle
|
Oct 12, 2022 |
|
602 || just a lil self reflection
|
Oct 11, 2022 |
|
601 || critique the strategy
|
Oct 10, 2022 |
|
600 || celebratory reflections
|
Oct 09, 2022 |
|
599 || feel good news || ice bucket challenge
|
Oct 08, 2022 |
|
598 || midterm schmidterm
|
Oct 07, 2022 |
|
597 || more sexy scams
|
Oct 06, 2022 |
|
596 || 2022 sexiest scams
|
Oct 05, 2022 |
|
595 || dark web
|
Oct 04, 2022 |
|
594 || get hyped for the game
|
Oct 03, 2022 |
|
593 || unexpected confidence hack
|
Oct 02, 2022 |
|
592 || want > should
|
Oct 01, 2022 |
|
591 || the real love language is language
|
Sep 30, 2022 |
|
590 || love language trash
|
Sep 29, 2022 |
|
589 || tough relationship talks
|
Sep 28, 2022 |
|
588 || settling vs singling
|
Sep 27, 2022 |
|
587 || speaking up
|
Sep 26, 2022 |
|
586 || versailles bias
|
Sep 25, 2022 |
|
585 || how to take stock of your life
|
Sep 24, 2022 |
|
584 || it's inventory tiiiime
|
Sep 23, 2022 |
|
583 || self regulation (+ the impact on everyone else)
|
Sep 22, 2022 |
|
582 || self control vs regulation
|
Sep 21, 2022 |
|
581 || process over product
|
Sep 20, 2022 |
|
580 || buffer days
|
Sep 19, 2022 |
|
579 || acting on the ideas
|
Sep 17, 2022 |
|
578 || closing duties
|
Sep 16, 2022 |
|
577 || skewed reality
|
Sep 15, 2022 |
|
576 || controlling red flags
|
Sep 14, 2022 |
|
575 || sneaky manipulations
|
Sep 13, 2022 |
|
574 || relocation reboot
|
Sep 12, 2022 |
|
573 || storage bog
|
Sep 11, 2022 |
|
571 || dealing with passive aggressive people
|
Sep 09, 2022 |
|
570 || becoming less passive aggressive
|
Sep 08, 2022 |
|
569 || manipulation tactics II
|
Sep 07, 2022 |
|
568 || manipulation tactics
|
Sep 06, 2022 |
|
567 || just a lil message
|
Sep 05, 2022 |
|
566 || save yourself from compounding stress
|
Sep 04, 2022 |
|
565 || prioritize your priorities
|
Sep 03, 2022 |
|
564 || mental gardening || finale
|
Sep 02, 2022 |
|
563 || mental health gardening days
|
Sep 01, 2022 |
|
562 || mental health garden || what to expect
|
Aug 31, 2022 |
|
561 || the mental health garden
|
Aug 30, 2022 |
|
560 || mental health technique
|
Aug 29, 2022 |
|
559 || process processing time
|
Aug 28, 2022 |
|
558 || list + release technique
|
Aug 27, 2022 |
|
557 || adult children || fan favorite finale
|
Aug 26, 2022 |
|
556 || how to find your purpose || fan favorite
|
Aug 25, 2022 |
|
555 || reactions vs responses || fan favorite
|
Aug 24, 2022 |
|
554 || shift your language, shift your life || fan favorite
|
Aug 23, 2022 |
|
553 || how reasoning shapes reality || fan favorite
|
Aug 22, 2022 |
|
552 || good distractions gone bad || fan favorite
|
Aug 21, 2022 |
|
551 || the importance of life jackets || fan favorite
|
Aug 20, 2022 |
|
550 || we suck at knowing || fan favorite
|
Aug 19, 2022 |
|
549 || outgrowing yourself || fan favorite
|
Aug 18, 2022 |
|
548 || think shift || fan favorite
|
Aug 17, 2022 |
|
547 || how to enjoy regret || fan favorite
|
Aug 16, 2022 |
|
546 || controlling fear || fan favorite
|
Aug 15, 2022 |
|
545 || be an anomie
|
Aug 14, 2022 |
|
544 || sober curious || downsides
|
Aug 13, 2022 |
|
543 || pep talk
|
Aug 11, 2022 |
|
542 || sober curious
|
Aug 11, 2022 |
|
541 || dunning kruger effect
|
Aug 10, 2022 |
|
540 || psychology of what we wear
|
Aug 09, 2022 |
|
539 || comedy break recc
|
Aug 08, 2022 |
|
538 || become a book worm
|
Aug 07, 2022 |
|
537 || default coziness
|
Aug 06, 2022 |
|
536 || fall asleep faster with brain zoomies
|
Aug 05, 2022 |
|
535 || work clean (book)
|
Aug 04, 2022 |
|
534 || take the roadtrip + repack on the way
|
Aug 03, 2022 |
|
533 || choosing love on the daily (a re-release)
|
Aug 02, 2022 |
|
532 || set up vs. put away
|
Aug 01, 2022 |
|
531 || start your day with ease with these mantras
|
Jul 31, 2022 |
|
531 || ease into your day with affirming thoughts
|
Jul 30, 2022 |
|
530 || for future you + current you
|
Jul 29, 2022 |
|
529 || a romantic relationship with prep work
|
Jul 28, 2022 |
|
528 || mise en place your life
|
Jul 27, 2022 |
|
527 || alone || embracing creativity to thrive
|
Jul 26, 2022 |
|
526 || alone || a lesson in loneliness
|
Jul 25, 2022 |
|
525 || alone || a lesson in attitude
|
Jul 24, 2022 |
|
524 || robert ross is a teacher + a painter
|
Jul 23, 2022 |
|
523 || hack your brain || anchoring || how to do it
|
Jul 22, 2022 |
|
522 || hack your brain with anchoring II
|
Jul 21, 2022 |
|
521 || hack your brain with anchoring
|
Jul 20, 2022 |
|
520 || my superego is a tyrant
|
Jul 19, 2022 |
|
519 || breakin' the law
|
Jul 18, 2022 |
|
518 || apologies + congratulations
|
Jul 17, 2022 |
|
517 || when it's time to throw away your hard work
|
Jul 16, 2022 |
|
516 || making friends as a grown up
|
Jul 14, 2022 |
|
515 || i'm embarrassed to admit this but...
|
Jul 13, 2022 |
|
514 || how to set a sensory boundary
|
Jul 12, 2022 |
|
513 || sensory overload
|
Jul 11, 2022 |
|
512 || the confidence catch
|
Jul 10, 2022 |
|
511 || how to deal with manipulative people
|
Jul 09, 2022 |
|
510 || too proud to neg
|
Jul 08, 2022 |
|
509 || avoiding the love bomb
|
Jul 07, 2022 |
|
508 || how to spot a gaslight
|
Jul 06, 2022 |
|
507 || let them struggle
|
Jul 05, 2022 |
|
506 || step back from that relationship
|
Jul 04, 2022 |
|
505 || the skill of overthinking
|
Jul 03, 2022 |
|
504 || the subtle art of not giving a fuck taught me || part two
|
Jul 02, 2022 |
|
503 || the subtle art of not giving a fuck taught me || part one
|
Jul 01, 2022 |
|
502 || UPDATED || are you hungry for justice or full with privilege?
|
Jun 30, 2022 |
|
501 || optimism rant || a fundamental right
|
Jun 29, 2022 |
|
500 || Pride Parade || ya girl is officially outta the closet
|
Jun 28, 2022 |
|
499 || how to access those fundamental rights
|
Jun 27, 2022 |
|
498 || a poetic decompression session
|
Jun 26, 2022 |
|
497 || oh she's PISSED
|
Jun 25, 2022 |
|
496 || lemme hype you up for a second cuz damn
|
Jun 24, 2022 |
|
495 || before you start that hobby
|
Jun 23, 2022 |
|
494 || what you're good at (naturally)
|
Jun 22, 2022 |
|
493 || naturally talented (+ naturally weak)
|
Jun 21, 2022 |
|
492 || the REAL way to fix imposter syndrome
|
Jun 20, 2022 |
|
491 || ways to boost your happiness chemicals (for free)
|
Jun 19, 2022 |
|
490 || creative + messy
|
Jun 18, 2022 |
|
489 || fear ain't weak || it's natural (+ often avoidable)
|
Jun 17, 2022 |
|
488 || therapy tip || remix the rehash
|
Jun 16, 2022 |
|
487 || comedy || nerd out with me
|
Jun 15, 2022 |
|
486 || tip || how to compound that interest
|
Jun 14, 2022 |
|
485 || motivation || a personal one
|
Jun 13, 2022 |
|
484 || suggestion || how to share hot gossip
|
Jun 12, 2022 |
|
483 || an amateur gossip move
|
Jun 11, 2022 |
|
482 || follow the fear || common scams + what to do if you're a victim
|
Jun 10, 2022 |
|
481 || psyched || how to overcome guilt
|
Jun 09, 2022 |
|
480 || whimsy || starting the collection
|
Jun 08, 2022 |
|
479 || tip || confidence building in an employee's market
|
Jun 07, 2022 |
|
478 || special release || struggle + choice w/Sherylle Bates
|
Jun 06, 2022 |
|
477 || strategies || time savers (that actually work)
|
Jun 05, 2022 |
|
476 || find someone who commits to the same shit
|
Jun 04, 2022 |
|
Day 475 || what to do if you're scammed
|
Jun 03, 2022 |
|
Day 474 || how to be less judgy
|
Jun 02, 2022 |
|
Day 473 || time wash your face? (an aunt terri takeover)
|
Jun 01, 2022 |
|
Day 472 || fun ways to improve your memory + don't be a story-writer
|
May 31, 2022 |
|
Day 471 || hopeful twist + optimistic opinions
|
May 30, 2022 |
|
Day 470 || how to create more time
|
May 29, 2022 |
|
Day 469 || give yourself more time
|
May 28, 2022 |
|
Day 468 || scammed (+ how likely it is to happen to you)
|
May 27, 2022 |
|
Day 467 || how i got my therapist
|
May 26, 2022 |
|
Day 466 || disengage + detach
|
May 25, 2022 |
|
Day 465 || time to check your values
|
May 24, 2022 |
|
Day 464 || good news bb
|
May 23, 2022 |
|
Day 463 || eco friendly harm reduction
|
May 22, 2022 |
|
Day 462 || save the planet (but like, for real)
|
May 21, 2022 |
|
Day 461 || apps for good
|
May 20, 2022 |
|
Day 460 || thrift tips
|
May 19, 2022 |
|
Day 459 || establish style + find it slowly
|
May 18, 2022 |
|
Day 458 || fashionably guilty
|
May 17, 2022 |
|
Day 457 || fast fash
|
May 16, 2022 |
|
Day 456 || 4 high impact actions
|
May 15, 2022 |
|
Day 455 || tiny eco choices
|
May 14, 2022 |
|
Day 454 || climate change guilt
|
May 13, 2022 |
|
453 || improv finale || life is a game
|
May 12, 2022 |
|
Day 452 || improv day 11 || who am I
|
May 11, 2022 |
|
day 451 || improv day 10 || to respond or not to respond... that is the question
|
May 10, 2022 |
|
day 450 || (advanced) improv 9 || let it breathe
|
May 09, 2022 |
|
Day 449 || improv 8 || accept offerings
|
May 08, 2022 |
|
Day 448 || improv 8 || trust yourself
|
May 07, 2022 |
|
Day 448 || improv 7 || there are no mistakes
|
May 06, 2022 |
|
Day 447 || improv 6 || "that's a hard no"
|
May 05, 2022 |
|
Day 446 || improv 5 || "yes, and" no
|
May 04, 2022 |
|
Day 445 || improv 4 || "yes, and" expand
|
May 03, 2022 |
|
Day 444 || too good to go
|
May 02, 2022 |
|
Day 443 || improv 3 || "yes and"
|
May 01, 2022 |
|
Day 442 || improv 2 || the "rules"
|
Apr 30, 2022 |
|
Day 441 || improv class day 1 || what is improvisation
|
Apr 29, 2022 |
|
Day 440 || improv intro
|
Apr 28, 2022 |
|
Day 439 || how to defuse 3 finale
|
Apr 27, 2022 |
|
Day 438 || how to defuse II
|
Apr 26, 2022 |
|
Day 437 || how to defuse I
|
Apr 25, 2022 |
|
Day 436 || self awareness detour
|
Apr 24, 2022 |
|
Day 435 || how to defuse an introduction
|
Apr 23, 2022 |
|
Day 434 || conversational awareness conclusion
|
Apr 22, 2022 |
|
Day 433 || how to storytell better
|
Apr 22, 2022 |
|
Day 432 || how to converse better
|
Apr 21, 2022 |
|
Day 431 || how to excuse yourself better
|
Apr 20, 2022 |
|
Day 430 || how to be more interested than interesting
|
Apr 19, 2022 |
|
Day 429 || external self awareness strategies
|
Apr 18, 2022 |
|
Day 428 || how to self correct
|
Apr 17, 2022 |
|
Day 427 || building self knowledge
|
Apr 16, 2022 |
|
Day 426 || internal self awareness
|
Apr 15, 2022 |
|
Day 425 || the look back
|
Apr 14, 2022 |
|
Day 424 || how to be *less* self aware
|
Apr 13, 2022 |
|
Day 423 || how to listen well
|
Apr 12, 2022 |
|
Day 422 || how to change the subject
|
Apr 11, 2022 |
|
Day 421 || how to stop ruminating II
|
Apr 11, 2022 |
|
Day 420 || how to stop ruminating
|
Apr 10, 2022 |
|
Day 419 || a few extra pit stops
|
Apr 09, 2022 |
|
Day 418 || Pareto Principle (80/20)
|
Apr 08, 2022 |
|
Day 417 || bail out on bail outs
|
Apr 07, 2022 |
|
Day 416 || Parkinson's Law
|
Apr 06, 2022 |
|
Day 415 || bare minimum
|
Apr 05, 2022 |
|
Day 414 || chore III
|
Apr 04, 2022 |
|
Day 413 || chores II
|
Apr 03, 2022 |
|
Day 412 || chores I
|
Apr 02, 2022 |
|
Day 411 || green flags
|
Apr 01, 2022 |
|
Day 410 || red + yellow flags
|
Mar 31, 2022 |
|
Day 409 || things i stopped doing shoutout
|
Mar 30, 2022 |
|
Day 408 || sunk cost fallacy: relationships II
|
Mar 29, 2022 |
|
Day 407 || sunk cost fallacy: relationships I
|
Mar 28, 2022 |
|
Day 406 || WWMFVOMD
|
Mar 27, 2022 |
|
Day 405 || highest alignment
|
Mar 26, 2022 |
|
Day 404 || yes to mess
|
Mar 25, 2022 |
|
Day 403 || the downside to optimism
|
Mar 24, 2022 |
|
Day 402 || save the work for the work
|
Mar 23, 2022 |
|
Day 401 || buy yourself time
|
Mar 22, 2022 |
|
Day 400 || google better 3
|
Mar 21, 2022 |
|
Day 399 || google better 2
|
Mar 20, 2022 |
|
Day 398 || google better
|
Mar 19, 2022 |
|
Day 397 || imagine + curate the dream
|
Mar 18, 2022 |
|
Day 396 || creativity discouragers
|
Mar 17, 2022 |
|
Day 395 || prepared + unscared
|
Mar 16, 2022 |
|
Day 394 || SPECIAL: Guided Meditation Evening Release
|
Mar 14, 2022 |
|
Day 393 || SPECIAL: Guided Meditation Morning Recharge
|
Mar 13, 2022 |
|
Day 392 || meditation hesitation
|
Mar 12, 2022 |
|
Day 391 || get your ass movin' II
|
Mar 11, 2022 |
|
Day 390 || get your ass movin'
|
Mar 10, 2022 |
|
Day 389 || bad news overload II
|
Mar 09, 2022 |
|
Day 388 || bad news overload I
|
Mar 08, 2022 |
|
Day 387 || relative comparison baseline finale
|
Mar 07, 2022 |
|
Day 386 || woozy inspiration episode
|
Mar 06, 2022 |
|
Day 385 || relative comparison baseline VI
|
Mar 05, 2022 |
|
Day 384 || relative comparison baseline V
|
Mar 04, 2022 |
|
Day 383 || relative comparison baseline IV
|
Mar 03, 2022 |
|
Day 382 || relative comparison baseline III
|
Mar 02, 2022 |
|
Extended Episode: Dr. Darcy + The Trust Quiz
|
Mar 01, 2022 |
|
Day 381 || relative comparison baseline II
|
Mar 01, 2022 |
|
Day 380 || relative comparison baseline I
|
Feb 28, 2022 |
|
Day 379 || take time to make time
|
Feb 27, 2022 |
|
Day 378 || come back kid
|
Feb 26, 2022 |
|
Day 377 || sticking to your guns
|
Feb 25, 2022 |
|
Day 376 || magic tangent III
|
Feb 24, 2022 |
|
Day 375 || magical tangent II
|
Feb 23, 2022 |
|
Day 374 || magical tangent I
|
Feb 22, 2022 |
|
Day 373 || craw zaddy
|
Feb 21, 2022 |
|
Day 372 || eat your damn vegetables
|
Feb 20, 2022 |
|
Day 371 || booze snooze
|
Feb 19, 2022 |
|
Day 370 || Cleaning Out My Closet
|
Feb 18, 2022 |
|
Day 369 || Contagious Energy
|
Feb 17, 2022 |
|
Day 368 || Gimme a Minute
|
Feb 16, 2022 |
|
Day 367 || Good News || Prescription Nature
|
Feb 14, 2022 |
|
Day 366|| Hedonic Treadmill IV
|
Feb 13, 2022 |
|
Extended Episode: Heartbroken Anon with Naz Perez
|
Feb 13, 2022 |
|
Day 365 || Our First Anniversary
|
Feb 12, 2022 |
|
Day 364 || Hedonic Treadmill III
|
Feb 11, 2022 |
|
Day 363 || Hedonic Treadmill II
|
Feb 10, 2022 |
|
Day 362 || Hedonic Treadmill I
|
Feb 09, 2022 |
|
Day 361 || What Iffirmations
|
Feb 08, 2022 |
|
Day 360 || January 2022 Good News
|
Feb 07, 2022 |
|
Day 359 || Taking Criticism III || processing
|
Feb 06, 2022 |
|
Day 358 || Taking Criticism II || receiving
|
Feb 05, 2022 |
|
Day 357 || Taking Criticism I || reasoning
|
Feb 04, 2022 |
|
Day 356 || Universe Game
|
Feb 03, 2022 |
|
Day 355 || How to Change Your Mind
|
Feb 02, 2022 |
|
Day 354 || Enjoy The Commercial Break
|
Feb 01, 2022 |
|
Day 353 || Erika Rishko
|
Jan 31, 2022 |
|
Day 352 || Cosmic Vacation
|
Jan 30, 2022 |
|
Day 351 || Ramble about Heartbreak
|
Jan 29, 2022 |
|
Day 350 || Follow the Fear
|
Jan 28, 2022 |
|
Day 349 || If It Makes You Happy
|
Jan 27, 2022 |
|
Day 348 || Take the Note
|
Jan 26, 2022 |
|
Day 347 || Easy + Reset Buttons
|
Jan 25, 2022 |
|
Day 346 || Good News for Social Justice
|
Jan 24, 2022 |
|
Day 345 || Negative Mindset Shift
|
Jan 23, 2022 |
|
Day 344 || George Costanza
|
Jan 22, 2022 |
|
Day 343 || You're the Prize
|
Jan 21, 2022 |
|
Day 342 || Other Your Inner Voice
|
Jan 20, 2022 |
|
Day 341 || Asking For Help
|
Jan 19, 2022 |
|
Day 340 || Vision Board
|
Jan 18, 2022 |
|
Day 339 || Languish Mode
|
Jan 17, 2022 |
|
Day 338 || Adult Toy Box
|
Jan 16, 2022 |
|
Day 337 || 2 drinks + 45 minutes + 1 reminder
|
Jan 15, 2022 |
|
Day 336 || Challenge 'Em
|
Jan 14, 2022 |
|
Day 335 || Islands + Bridges
|
Jan 13, 2022 |
|
Day 334 || Life Path
|
Jan 12, 2022 |
|
Day 333 || Shake Out
|
Jan 11, 2022 |
|
Day 332 || Good News
|
Jan 10, 2022 |
|
Day 331 || Celebrate Luxury
|
Jan 09, 2022 |
|
Day 330 || Bullshit Rules
|
Jan 08, 2022 |
|
Day 329 || Old Ass Success Stories
|
Jan 07, 2022 |
|
Day 328 || Too Late To Try
|
Jan 06, 2022 |
|
Day 327 || Pain Signals
|
Jan 05, 2022 |
|
Day 326 || Some Dicks
|
Jan 04, 2022 |
|
Day 325 || Defensive Driving
|
Jan 03, 2022 |
|
Day 324 || Between Times
|
Jan 02, 2022 |
|
Day 323 || Comfortable Discomfort
|
Jan 01, 2022 |
|
Day 322 || New Year New Upgrades
|
Dec 31, 2021 |
|
Day 321 || Resolutions II
|
Dec 30, 2021 |
|
Day 320 || Resolutions
|
Dec 29, 2021 |
|
Day 319 || Love Yourself Like a Baby
|
Dec 28, 2021 |
|
Day 317 || Mindfulness 8 - The Conclusion
|
Dec 27, 2021 |
|
Day 316 || Mindfulness 7 - The Trial Run
|
Dec 26, 2021 |
|
Day 315 || Mindfulness 6 - The Resistance
|
Dec 25, 2021 |
|
Day 314 || Mindfulness 5 - The Practice
|
Dec 24, 2021 |
|
Day 313 || Mindfulness 4 - The Collective Effect
|
Dec 23, 2021 |
|
Day 312 || Mindfulness 3 - The Science
|
Dec 22, 2021 |
|
Day 311 || Mindfulness 2 - The Implications
|
Dec 21, 2021 |
|
Day 310 || Mindfulness 1 - The Historical Context
|
Dec 20, 2021 |
|
Day 309 || Get That Shit Done
|
Dec 19, 2021 |
|
Day 308 || Unionize for the Collective
|
Dec 18, 2021 |
|
Day 307 || Pleasure Bait
|
Dec 17, 2021 |
|
Day 306 || Synthetic Happiness
|
Dec 16, 2021 |
|
Day 305 || Experience Simulator
|
Dec 15, 2021 |
|
Day 304 || Cancelling Plans
|
Dec 14, 2021 |
|
Day 303 || Remembering Names
|
Dec 13, 2021 |
|
Day 302 || Weaponized Mindfulness
|
Dec 12, 2021 |
|
Day 301 || Bad Sh*t's Accessibility
|
Dec 11, 2021 |
|
Day 300 || Simplify + Consolidate
|
Dec 10, 2021 |
|
Day 299 || Habitual Identity
|
Dec 09, 2021 |
|
Day 298 || Culturally Speaking
|
Dec 08, 2021 |
|
Day 297 || Schadenfreude
|
Dec 07, 2021 |
|
Day 296 || Gradual Slow Progress
|
Dec 06, 2021 |
|
Day 295 || Toxicity Attractors
|
Dec 05, 2021 |
|
Day 294 || Don't Sweat the Tree Sweater
|
Dec 04, 2021 |
|
Day 293 || Magic Reflector
|
Dec 03, 2021 |
|
Day 292 || Gift Giving
|
Dec 02, 2021 |
|
Day 291 || Self Deprecation
|
Dec 01, 2021 |
|
Day 290 || Against the Grain
|
Nov 30, 2021 |
|
Day 289 || F*ck Manners
|
Nov 29, 2021 |
|
Day 288 || Brutally Honest
|
Nov 28, 2021 |
|
Day 287 || Show Up
|
Nov 27, 2021 |
|
Day 286 || Processing Time
|
Nov 26, 2021 |
|
Day 285 || Giving Thanks + Honoring Truth
|
Nov 25, 2021 |
|
Day 284 || Fight with Love
|
Nov 24, 2021 |
|
Day 283 || Energetic Mirroring
|
Nov 23, 2021 |
|
Day 282 || Interpretive Realities
|
Nov 22, 2021 |
|
Day 281 || Intentional Muscles
|
Nov 21, 2021 |
|
Day 280 || Show Up + Practice Mindfully
|
Nov 20, 2021 |
|
Day 279 || Curating Your Embodiment Playlist
|
Nov 19, 2021 |
|
Day 278 || Energetic Declutter
|
Nov 18, 2021 |
|
Day 277 || Emotional Oil Change
|
Nov 17, 2021 |
|
Day 276 || Rinse Off the Funk
|
Nov 16, 2021 |
|
Day 275 || Repressed Anger
|
Nov 15, 2021 |
|
Day 274 || Movement Mindset
|
Nov 14, 2021 |
|
Day 273 || Stop Planning For Them
|
Nov 13, 2021 |
|
Day 272 || Negative Reviews
|
Nov 12, 2021 |
|
Day 271 || Control List
|
Nov 11, 2021 |
|
Day 270 || Avoidance Gives Power
|
Nov 10, 2021 |
|
Day 269 || Positive Noise
|
Nov 09, 2021 |
|
Day 268 || Differences Aren't Attacks
|
Nov 08, 2021 |
|
Day 267 || Language = Mindset
|
Nov 07, 2021 |
|
Day 266 || The Smiley Face Sign
|
Nov 06, 2021 |
|
Day 265 || High Five Yourself
|
Nov 05, 2021 |
|
Day 264 || Season 4 Finale
|
Nov 04, 2021 |
|
Day 263 || All or Nothing
|
Nov 03, 2021 |
|
Day 262 || Receiving Mode
|
Nov 02, 2021 |
|
Day 261 || Gettin' Real
|
Nov 01, 2021 |
|
Day 260 || Make it Make Sense
|
Oct 31, 2021 |
|
Day 259 || Reteaching Joy
|
Oct 30, 2021 |
|
Day 258 || Reparent Yourself
|
Oct 29, 2021 |
|
Day 257 || Flow Downstream
|
Oct 28, 2021 |
|
Day 256 || Toxicity
|
Oct 27, 2021 |
|
Day 255 || Ignorance is Judgemental
|
Oct 26, 2021 |
|
Day 254 || Clarity is Key
|
Oct 25, 2021 |
|
Day 253 || Intellectually Avoidant
|
Oct 24, 2021 |
|
Day 252 || Support Can Be Uncomfortable
|
Oct 23, 2021 |
|
Day 251 || Odd Person on the Sidewalk
|
Oct 22, 2021 |
|
Day 250 || Dream Job(s)
|
Oct 21, 2021 |
|
Day 249 || Life Motto
|
Oct 20, 2021 |
|
Day 248 || Outgrow Yourself
|
Oct 19, 2021 |
|
Day 247 || Past Self Mosaic
|
Oct 18, 2021 |
|
Day 246 || Natural Beauty
|
Oct 17, 2021 |
|
Day 245 || Beliefs Become Reality
|
Oct 16, 2021 |
|
Day 244 || Over Sharer
|
Oct 15, 2021 |
|
Day 243 || Ask More Questions
|
Oct 14, 2021 |
|
Day 242 || Closure Part II
|
Oct 13, 2021 |
|
Day 241 || Closure
|
Oct 12, 2021 |
|
Day 240 || Rest Days Part II
|
Oct 11, 2021 |
|
Day 239 || Rest Days
|
Oct 10, 2021 |
|
Day 238 || Comments are Forever
|
Oct 09, 2021 |
|
Day 237 || Good Taste Bad Art
|
Oct 08, 2021 |
|
Day 236 || Helper's High
|
Oct 07, 2021 |
|
Day 235 || Bucket List Challenge
|
Oct 06, 2021 |
|
Day 234 || Regret is a Good Thing
|
Oct 05, 2021 |
|
Day 233 || Cancel Culture
|
Oct 04, 2021 |
|
Day 232 || Emotional Expectations
|
Sep 26, 2021 |
|
Day 231 || Who Am I?
|
Sep 25, 2021 |
|
Day 230 || Unfamiliar Discomfort
|
Sep 24, 2021 |
|
Day 229 || Burning Bridges
|
Sep 23, 2021 |
|
Day 228 || Nuance is Complicated
|
Sep 22, 2021 |
|
Day 227 || Underutilizing Tools
|
Sep 21, 2021 |
|
Day 226 || Enjoy the Process
|
Sep 20, 2021 |
|
Day 225 || Be About the Action
|
Sep 19, 2021 |
|
Day 224 || Are They Accountable?
|
Sep 18, 2021 |
|
Day 223 || Looming To Do's
|
Sep 17, 2021 |
|
Day 222 || Plannin + Stressin
|
Sep 16, 2021 |
|
Day 221 || Walking Miracle
|
Sep 15, 2021 |
|
Day 220 || Prioritize Feeling Good
|
Sep 14, 2021 |
|
Day 219 || Invite Them into the Kitchen
|
Sep 13, 2021 |
|
Day 218 || Optimizing Overload
|
Sep 12, 2021 |
|
Day 217 || Optimize Your Space
|
Sep 11, 2021 |
|
Day 216 || Dopamine Hunter
|
Sep 10, 2021 |
|
Day 215 || Honing in on a Purpose
|
Sep 09, 2021 |
|
Day 214 || Big Spender
|
Sep 08, 2021 |
|
Day 213 || Chaotic Spending
|
Sep 07, 2021 |
|
Day 212 || Overthinking + Guessing
|
Sep 06, 2021 |
|
Day 211 || Versions of Reality
|
Sep 05, 2021 |
|
Day 210 || Reparenting Struggles
|
Sep 04, 2021 |
|
Day 209 || Chasing Childlike Joy
|
Sep 03, 2021 |
|
Day 208 || Embrace Temporary
|
Sep 02, 2021 |
|
Day 207 || Get to the Bottom of it
|
Sep 01, 2021 |
|
Day 206 || Feeling Your Best
|
Aug 31, 2021 |
|
Day 205 || You're Accountable
|
Aug 30, 2021 |
|
Day 204 || Let Them Misunderstand You
|
Aug 29, 2021 |
|
Day 203 || Avoiding Coded Language
|
Aug 28, 2021 |
|
Day 202 || Saving the World
|
Aug 27, 2021 |
|
Bonus Episode: The Sh*t They Never Taught You - w/Adam Jones + Adam Ashton
|
Aug 27, 2021 |
|
Day 201 || Everything's Working Out
|
Aug 26, 2021 |
|
Day 200 || Optimism is Deep
|
Aug 25, 2021 |
|
Day 199 || Season 4
|
Aug 24, 2021 |
|
Day 198 || Mutual Aids
|
Aug 23, 2021 |
|
Day 197 || Equity vs. Equality
|
Aug 22, 2021 |
|
Day 196 || Restricting Restrictions
|
Aug 21, 2021 |
|
Day 195 || Othering Yourself
|
Aug 20, 2021 |
|
Day 194 || Commit to Your Damn Self
|
Aug 19, 2021 |
|
Day 193 || Practice What Feels Good
|
Aug 18, 2021 |
|
Day 192 || Avoiding Avoidance
|
Aug 17, 2021 |
|
Day 191 || Community Building
|
Aug 16, 2021 |
|
Day 190 || Save the Planet
|
Aug 14, 2021 |
|
Day 189 || Opinions Optional
|
Aug 13, 2021 |
|
Day 188 || Delayed > Instant Gratification
|
Aug 12, 2021 |
|
Day 187 || Resource Protections
|
Aug 11, 2021 |
|
Day 186 || Self Advocate
|
Aug 10, 2021 |
|
Day 185 || Conversational Interviews
|
Aug 09, 2021 |
|
Day 184 || See a Need Fill a Need
|
Aug 08, 2021 |
|
Day 183 || Grownup Baby Knows No Better
|
Aug 07, 2021 |
|
Day 182 || Giant Babies in Grown Up Costumes
|
Aug 06, 2021 |
|
Day 181 || Create the Dream
|
Aug 05, 2021 |
|
Day 180 || Human Detox
|
Aug 04, 2021 |
|
Day 179 || Obsessive Thinking
|
Aug 03, 2021 |
|
Day 178 || Prioritize You So They Can Too
|
Aug 02, 2021 |
|
Day 177 || Heartbroken + Proud Of It
|
Aug 01, 2021 |
|
Day 176 || Break Upgrade
|
Jul 31, 2021 |
|
Day 175 || Pipeline 3
|
Jul 30, 2021 |
|
Day 174 || First Day Back Dread
|
Jul 29, 2021 |
|
Day 173 || Lean into the Normal
|
Jul 28, 2021 |
|
Day 172 || Intuition Practice
|
Jul 24, 2021 |
|
Day 171 || Trust in the Plot
|
Jul 23, 2021 |
|
Day 170 || Sustain the Vibes
|
Jul 22, 2021 |
|
Day 169 || Manifestation
|
Jul 21, 2021 |
|
Day 168 || Healing is for Badasses Only
|
Jul 20, 2021 |
|
Day 167 || Hermit Mode
|
Jul 19, 2021 |
|
Day 166 || Cry Baby, Cry
|
Jul 18, 2021 |
|
Day 165 || Illusion of Choice
|
Jul 17, 2021 |
|
Day 164 || Embrace Your Lack
|
Jul 16, 2021 |
|
Day 163 || You're Grounded
|
Jul 15, 2021 |
|
Day 162 || Growing Pains
|
Jul 14, 2021 |
|
Day 161 || Reassurance Reassurance
|
Jul 13, 2021 |
|
Day 160 || We've All Got Baggage
|
Jul 12, 2021 |
|
Day 159 || Mind Numbing
|
Jul 11, 2021 |
|
Day 158 || Pay Sh*t Off
|
Jul 10, 2021 |
|
Day 157 || Recalibrating Relationships
|
Jul 09, 2021 |
|
Day 156 || Repair Before You Trash It
|
Jul 08, 2021 |
|
Day 155 || You Badass, You
|
Jul 07, 2021 |
|
Day 154 || Joy is Triggering
|
Jul 06, 2021 |
|
Day 153 || The Struggle is Real
|
Jul 05, 2021 |
|
Day 152 || Successful Adaptations
|
Jul 04, 2021 |
|
Day 151 || Don't Wanna Be Saved
|
Jul 03, 2021 |
|
Day 150 || Vacation Stagnation
|
Jul 02, 2021 |
|
Day 149 || YouTube Uni
|
Jul 01, 2021 |
|
Day 148 || Bring Your A - Game
|
Jun 30, 2021 |
|
Day 147 || Every Dollar is a Vote
|
Jun 29, 2021 |
|
Day 146 || Influencer Check
|
Jun 28, 2021 |
|
Day 145 || That Isn't Your Responsibility
|
Jun 27, 2021 |
|
Day 144 || But How Do You Invest?
|
Jun 26, 2021 |
|
Day 143 || Feminism for Men*
|
Jun 25, 2021 |
|
Day 142 || Intersectionality
|
Jun 24, 2021 |
|
Day 141 || Decenter Yourself
|
Jun 23, 2021 |
|
Day 140 || Data Collectors
|
Jun 22, 2021 |
|
Day 139 || Discernment
|
Jun 21, 2021 |
|
Day 138 || Hard Work is Bullshit
|
Jun 20, 2021 |
|
Day 137 || Debt Culture
|
Jun 19, 2021 |
|
Day 136 || Revolution
|
Jun 18, 2021 |
|
Day 135 || Privilege
|
Jun 17, 2021 |
|
Day 134 || Seek Out Rejection
|
Jun 16, 2021 |
|
Day 133 || Your Discretion Advised || Season 3
|
Jun 15, 2021 |
|
Extended Episode w/ Guest: Sarah Pendrick
|
Jun 14, 2021 |
|
Day 132 || Secrets (Finale)
|
Jun 14, 2021 |
|
Day 131 || Embracing Boredom
|
Jun 13, 2021 |
|
Day 130 || Time + Place
|
Jun 12, 2021 |
|
Day 129 || Sit in your Shit
|
Jun 11, 2021 |
|
Day 128 || Your Dreams or Someone Else's
|
Jun 10, 2021 |
|
Day 127 || Raise Your Standards
|
Jun 09, 2021 |
|
Day 126 || Everything is Effortless
|
Jun 08, 2021 |
|
Day 125 || Expectations
|
Jun 07, 2021 |
|
Day 124 || Do Less, Better
|
Jun 06, 2021 |
|
Day 123 || Leave it Better
|
Jun 05, 2021 |
|
Day 122 || Taking it Personally
|
Jun 04, 2021 |
|
Day 121 || Shoot Your Shot
|
Jun 03, 2021 |
|
Day 120 || Opening Up
|
Jun 02, 2021 |
|
Day 119 || Read the room
|
May 30, 2021 |
|
Day 118 || Boundaries > Ultimatums
|
May 29, 2021 |
|
Day 117 || Red Flags
|
May 28, 2021 |
|
Day 116 || Thinking vs. Emotional Brain
|
May 27, 2021 |
|
Day 115 || Toxic Positivity
|
May 26, 2021 |
|
Day 114 || Compliments or Critiques
|
May 25, 2021 |
|
Day 113 || Distrusting Yourself
|
May 24, 2021 |
|
Day 112 || Trusting Yourself
|
May 23, 2021 |
|
Day 111 || You're Your Purpose
|
May 22, 2021 |
|
Day 110 || Positive Bias
|
May 21, 2021 |
|
Day 109 || Negative Bias
|
May 20, 2021 |
|
Day 108 || Confirmation Bias
|
May 19, 2021 |
|
Day 107 || Conflict Avoidance
|
May 18, 2021 |
|
Day 106 || Laid Back
|
May 17, 2021 |
|
Day 105 || Shadow Werk
|
May 16, 2021 |
|
Day 104 || Whatcha Gonna Miss?
|
May 15, 2021 |
|
Day 103 || Growth Can Happen Anywhere
|
May 14, 2021 |
|
Day 102 || Daily Care Tasks
|
May 13, 2021 |
|
Day 101 || Chaotic Comfort
|
May 12, 2021 |
|
Day 100 || Love
|
May 11, 2021 |
|
Day 99 || Body Neutrality
|
May 10, 2021 |
|
Day 98 || Respect Them Back, Dammit
|
May 09, 2021 |
|
Day 97 || Emotional Nuance
|
May 08, 2021 |
|
Day 96 || Splitting
|
May 07, 2021 |
|
Day 95 || Emotionally Unavailable
|
May 06, 2021 |
|
Day 94 || Sticking to Your Guns
|
May 05, 2021 |
|
Day 93 || Honesty Needs a Safe Space
|
May 04, 2021 |
|
Day 92 || Let's Talk About Sex, Baby.
|
May 03, 2021 |
|
Day 91 || Personality Chameleon
|
May 02, 2021 |
|
Day 90 || Mind Your Business
|
May 01, 2021 |
|
Day 89 || Your Soul Mate
|
Apr 30, 2021 |
|
Day 88 || Timeline for Finding "The One"
|
Apr 29, 2021 |
|
Day 87 || Cohabitation
|
Apr 28, 2021 |
|
Day 86 || Choose Your Battles Wisely
|
Apr 27, 2021 |
|
Day 85 || Admit Mistakes
|
Apr 26, 2021 |
|
Day 84 || Kind > Nice
|
Apr 25, 2021 |
|
Day 83 || It Takes a Village
|
Apr 24, 2021 |
|
Day 82 || Self Sufficiency
|
Apr 23, 2021 |
|
Day 81 || What If vs. What Is
|
Apr 22, 2021 |
|
Day 80 || Diversify Your Friend Group
|
Apr 21, 2021 |
|
Day 79 || Yucking Someone's Yum
|
Apr 20, 2021 |
|
Day 78 || Breakups are a B!tch
|
Apr 19, 2021 |
|
Day 77 || Our Reactions Hold The Power
|
Apr 18, 2021 |
|
Day 76 || Nourished Soul vs. Nourished Ego
|
Apr 17, 2021 |
|
Day 75 || Mixed Signals = A Nope
|
Apr 16, 2021 |
|
Day 74 || Boundaries Can Be Liberating
|
Apr 15, 2021 |
|
Day 73 || Small Talk for Big Moves
|
Apr 14, 2021 |
|
Day 72 || Silence Won't Kill Ya
|
Apr 13, 2021 |
|
Day 71 || People Pleasin'
|
Apr 12, 2021 |
|
Day 70 || Calling People Out
|
Apr 11, 2021 |
|
Day 69 || Love Ain't a Game.
|
Apr 10, 2021 |
|
Day 68 || Friends
|
Apr 09, 2021 |
|
Day 67 || Season Two Intro
|
Apr 08, 2021 |
|
Day 66 || Season One Finale
|
Apr 07, 2021 |
|
Day 65 || Common Negative Thinking Patterns
|
Apr 06, 2021 |
|
Day 64 || Segment Intention
|
Apr 05, 2021 |
|
Day 63 || Life is a One Player Game
|
Apr 04, 2021 |
|
Day 62 || Inspired Action
|
Apr 03, 2021 |
|
Day 61 || Fear is a Signal
|
Apr 02, 2021 |
|
Day 60 || Opinions Are Stagnant
|
Apr 01, 2021 |
|
Day 59 || Daily PMSE's
|
Mar 31, 2021 |
|
Day 58 || You Are Your Other Half
|
Mar 30, 2021 |
|
Day 57 || Just Get Started
|
Mar 29, 2021 |
|
Day 56 || Give Yourself the World
|
Mar 28, 2021 |
|
Day 55 || Trusting Others
|
Mar 27, 2021 |
|
Day 54 || Comparison is Bullsh*t
|
Mar 26, 2021 |
|
Day 53 || Toxic Self Improvement
|
Mar 25, 2021 |
|
Day 52 || Fear of Failure
|
Mar 24, 2021 |
|
Day 51 || Comfortable Existing
|
Mar 23, 2021 |
|
Day 50 || Incorporate Positive > Reduce Negative
|
Mar 22, 2021 |
|
Day 49 || Walking Contradiction
|
Mar 21, 2021 |
|
Day 48 || Finding Daily Vacations
|
Mar 20, 2021 |
|
Day 47 || Thinking About Thinking
|
Mar 19, 2021 |
|
Day 46 || No Wrong Choices
|
Mar 18, 2021 |
|
Day 45 || Life Purpose is Overrated
|
Mar 17, 2021 |
|
Day 44 || Don't Demonize Your Coping Habits
|
Mar 16, 2021 |
|
Day 43 || Toxic People are Addicting
|
Mar 15, 2021 |
|
Day 42 || Communicating Tough Feelings
|
Mar 14, 2021 |
|
Day 41 || Switch Sh*t Up
|
Mar 13, 2021 |
|
Day 40 || Self Imposed Rules
|
Mar 12, 2021 |
|
Day 39 || Habit Stacking
|
Mar 11, 2021 |
|
Day 38 || Tiny Changes Still Make Change
|
Mar 10, 2021 |
|
Day 37 || Celebrate Being Adequate
|
Mar 09, 2021 |
|
Day 36 || Feel Those Feelings
|
Mar 08, 2021 |
|
Day 35 || Happiness Ain't Everything
|
Mar 07, 2021 |
|
Day 34 || Highest Version of You
|
Mar 06, 2021 |
|
Day 33 || Give Yourself Time to Respond
|
Mar 05, 2021 |
|
Day 32 || Nobody is Mad at You
|
Mar 04, 2021 |
|
Day 31 || Phone Addiction
|
Mar 03, 2021 |
|
Day 30 || Pattern Interruptions
|
Mar 02, 2021 |
|
Day 29 || When Life Becomes Work
|
Mar 01, 2021 |
|
Day 28 || The Next Best Thing
|
Feb 28, 2021 |
|
Day 27 || Ending Relationships
|
Feb 27, 2021 |
|
Day 26 || Society Sucks
|
Feb 26, 2021 |
|
Day 25 || Don't Give Up
|
Feb 25, 2021 |
|
Day 24 || The World Profits From Your Misery
|
Feb 24, 2021 |
|
Day 23 || Boundaries
|
Feb 23, 2021 |
|
Day 22 || Time is Fluid
|
Feb 22, 2021 |
|
Day 21 || Change Perspective + Nothing Else
|
Feb 21, 2021 |
|
Day 20 || Fill Your Own Cup
|
Feb 20, 2021 |
|
Day 19 || Being Alone
|
Feb 19, 2021 |
|
Day 18 || Forgiveness and expectations
|
Feb 18, 2021 |
|
Day 17 || You Are Not Broken
|
Feb 17, 2021 |
|
Day 16 || Learn to Read Energy
|
Feb 16, 2021 |
|
Day 15 || Even Machines Shut Down
|
Feb 15, 2021 |
|
Day 14 || Meditation
|
Feb 14, 2021 |
|
Day 13 || Negative Self Talk
|
Feb 13, 2021 |
|
Day 12 || Critics Gonna Critique
|
Feb 12, 2021 |
|
Day 11 || Rabbit Holes
|
Feb 11, 2021 |
|
Day 10 || Negative Experiences
|
Feb 10, 2021 |
|
Day 9 || Comfort Zones
|
Feb 09, 2021 |
|
Day 8 || Indulge.
|
Feb 08, 2021 |
|
Day 7 || Lifetime Fans
|
Feb 07, 2021 |
|
Day 6 || Time > Money
|
Feb 06, 2021 |
|
Day 5 || Habit Forming is Hard
|
Feb 05, 2021 |
|
Day 4 || Momentum > Motivation
|
Feb 04, 2021 |
|
Day 3 || You Are The Main Character
|
Feb 03, 2021 |
|
Day 2 || Better or Worse
|
Feb 02, 2021 |
|
Day 1 || Make Your Damn Bed
|
Feb 01, 2021 |
|
Updated Trailer || Make Your Damn Bed
|
Jan 08, 2021 |