The Cumming Strength & Fitness Podcast
By Cumming Strength & Fitness
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Category: Fitness
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Episodes: 91
Description
The Cumming Strength & FItness Pocast is all about simplifying fitness & nutrition. We integrate successful nutrition & fitness tactics to help take your health to the next level!
Host: Alex Cottingham, owner of Cumming Strength & Fitness
@cummingstrengthandfitness
@alex_cottingham_
Host: Alex Cottingham, owner of Cumming Strength & Fitness
@cummingstrengthandfitness
@alex_cottingham_
| Episode | Date |
|---|---|
|
89. Don't Underestimate THIS Aspect of your Health
|
May 12, 2025 |
|
88. Why Protein Is King
|
Apr 28, 2025 |
|
87. The Truth About Tracking Calories Burned
|
Mar 10, 2025 |
|
86. Booze & Body Goals - The Truth About Alcohol, Fat Loss & Muscle Gain
|
Feb 24, 2025 |
|
85. Restaurant Ready: Tips for Healthy and Guilt-Free Dining
|
Feb 03, 2025 |
|
84. How Grant Lost 70lbs
|
Jan 20, 2025 |
|
83. Simplyfing Meal Prep For Busy People
|
Jan 06, 2025 |
|
82. The Dynamic Duo for Health & Fat Loss
|
Dec 16, 2024 |
|
81. Why The Plate Method Works
|
Dec 02, 2024 |
|
80. Staying On Track Through The Holidays
|
Nov 18, 2024 |
|
79. Why Diets Don't Work
|
Nov 04, 2024 |
|
78. Can you eat oreo's and still be healthy?
|
Mar 25, 2024 |
|
77. Introducing Breakthrough Nutrition Coaching
|
Mar 04, 2024 |
|
76. Pursuing Health When You're Busy | David & Mandy Bolton
|
Feb 05, 2024 |
|
75. All Things Coach Taylor
|
Jan 02, 2024 |
|
74. Coffee: What You Should Know
|
Dec 11, 2023 |
|
73. All Things Coach Jen
|
Nov 27, 2023 |
|
72. Nutrition Tips for Competition
|
Nov 13, 2023 |
|
71. How to prepare for a local CrossFit competition
|
Oct 30, 2023 |
|
70. All Things Coach Shelby
|
Oct 16, 2023 |
|
69. Practical tips for sustainable nutrition // CSF Nutrition Mini Series 3
|
Oct 02, 2023 |
|
68. What is sustainable nutrition? // CSF Nutrition Mini Series 2
|
Sep 18, 2023 |
|
67. The TRUTH behind sustainable nutrition // CSF Nutrition Mini Series 1
|
Sep 04, 2023 |
|
66. How To Drop-In Other CrossFit Gyms with Lou Freitas
|
Aug 21, 2023 |
|
65. How To Change Your Life with Shubha Dwarakanath
|
Aug 07, 2023 |
|
64. How To Stay On Track While Eating Out
|
Jul 24, 2023 |
|
63. What To Do When You're Injured
|
Jul 10, 2023 |
|
62. The Importance of Protein
|
Jun 26, 2023 |
|
61. The Importance of Scaling
|
Jun 12, 2023 |
|
60. Why Diets Don't Work
|
May 30, 2023 |
|
59. Mike Giardina | The Importance of Nutrition in Health & Fitness
|
May 15, 2023 |
|
58. Nutrition Tips while Traveling/Vacation
|
Apr 24, 2023 |
|
57. What Is Strength?
|
Apr 10, 2023 |
|
56. The Importance of Rest & Recovery
|
Mar 27, 2023 |
|
55. Asking For Help, Self-Governance & Health Outside of the Gym | Coach Alexis Knight
|
Mar 13, 2023 |
|
54. Age Is Just A Number | Yvette Maldonado
|
Feb 27, 2023 |
|
53. The Why Behind Fundamentals
|
Feb 13, 2023 |
|
52. Coach Spotlight: Trevor Deal
|
Jan 30, 2023 |
|
BONUS EPISODE: THE CS&F OPEN TOURNAMENT
|
Jan 20, 2023 |
|
51. 5 Reasons Why New Year's Resolutions Fail
|
Jan 16, 2023 |
|
50. A Decade Worth Celebrating
|
Jan 02, 2023 |
|
BONUS EPISODE: Hangin' Tough through the Holidays
|
Dec 19, 2022 |
|
049. The scale does NOT tell the entire story
|
Dec 12, 2022 |
|
048. Reaching Goals with CS&F Member Shannon French
|
Nov 28, 2022 |
|
047. Tips while Eating Out
|
Nov 14, 2022 |
|
046. Are you eating enough protein?
|
Oct 31, 2022 |
|
045. [ NEW!! ] CS&F Nutrition Program Launch with Jill and Chrissy
|
Oct 17, 2022 |
|
044. "That's NEAT!" // 4 Ways Your Body Burns Calories
|
Sep 19, 2022 |
|
043. Grumpy Guts & Explosive Butts // with Coach Layton and Coach Hunter
|
Sep 06, 2022 |
|
042. Funny Stories, Injuries & CrossFitting for 10 years | A Legendary Interview with Tony & Peter
|
Aug 22, 2022 |
|
041. Getting the Stimulus of Each Workout
|
Aug 08, 2022 |
|
040. Doing CrossFit Postpartum with Coach Caitlin & Coach Alexa
|
Jul 11, 2022 |
|
039. CrossFit & Marriage with Kim and Dave Denkman
|
Jun 27, 2022 |
|
038. The 2022 CS&F Survey Results with Coach Jill and Coach Alex
|
Jun 13, 2022 |
|
037. Being the Best You Can Be // CS&F Member Brandon Allen
|
May 30, 2022 |
|
036. Raising Money for Rally with Michael Mendelssohn
|
May 16, 2022 |
|
035. Nutritional "Quick Hitters" with Jill Thornton
|
May 02, 2022 |
|
034. Overcoming Illness through Nutrition with Breanna Emmitt
|
Apr 18, 2022 |
|
033. How to Stay Mentally Fit with Professional Counselor Kimberly McLeod
|
Apr 04, 2022 |
|
032. Obtaining Incredible Results with Athlete Katie Barkle
|
Mar 21, 2022 |
|
031. Who is Coach Kate? | All things Kate Sanders
|
Mar 07, 2022 |
|
030. How your mental game affects your performance | Coach Scott & Mandy Patterson
|
Feb 22, 2022 |
|
029. Living Optimally | A Conversation with Chiropractor Dr. Luke Werth
|
Feb 07, 2022 |
|
028. All about Recovery with Pro Baseball Player Ryan Snare from PB Recovery
|
Jan 24, 2022 |
|
027. Longevity in CrossFit with Coach Kali Reeves
|
Jan 10, 2022 |
|
026. How to Improve Performance
|
Dec 20, 2021 |
|
025. "Hangin' Tough" Through the Holidays
|
Dec 06, 2021 |
|
024. What is the Holo Hlth Seminar?
|
Nov 29, 2021 |
|
023. How to get better sleep | Coach Jill and Coach Alex
|
Nov 15, 2021 |
|
022. Losing Weight, Mindset and Practical Change with Justin Sindersine
|
Nov 01, 2021 |
|
021. Parenting, Endurance Training & Accountability with Coach Brent Johnston
|
Oct 18, 2021 |
|
020. Pain, Injuries and Physical Therapy with PT Barb Johnston
|
Oct 05, 2021 |
|
019. How to become TRULY HEALTHY with Alex Cottingham | Part 2
|
Sep 23, 2021 |
|
018. How to become TRULY HEALTHY with Alex Cottingham | Part 1
|
Sep 07, 2021 |
|
017. Can you workout while pregnant? with Coach Caitlin and Coach Alexa
|
Aug 23, 2021 |
|
016. Do Carbs Make You Fat?, Is Gluten-Free Healthy?, and The "D" Word (along with other nutritional topics) with RDN Chrissy Williams
|
Aug 10, 2021 |
|
015. All Things Coach Layton Poitra
|
Jul 26, 2021 |
|
014. "CrossFit is dangerous" . . . and other common myths you've probably heard
|
Jul 12, 2021 |
|
013. Get to know your favorite coach/owner, Jill Thornton
|
Jun 28, 2021 |
|
012. The power, potential and truth behind a HABIT
|
Jun 14, 2021 |
|
011. Is Recovery THAT Important?
|
May 31, 2021 |
|
010. All things Coach Jeff, aka "The Natural"
|
May 17, 2021 |
|
009. The Value of a Good Coach
|
May 03, 2021 |
|
008. The (Not So) Secrets of Programming
|
Apr 19, 2021 |
|
007. A Member's Experience at CSF with Andrew Bell
|
Apr 05, 2021 |
|
006. Can kids do CrossFit? with Coach Alexa Morin
|
Mar 22, 2021 |
|
005. All things Nutrition with Owner Jill Thornton
|
Mar 08, 2021 |
|
004. Burpees for the Bound with Devon Braykovich
|
Feb 22, 2021 |
|
003. Head Coach Jordan Burnett's CF Story
|
Feb 08, 2021 |
|
002. What is Fitness?
|
Jan 25, 2021 |
|
001. The Background of CS&F
|
Jan 08, 2021 |