A Gutsy Girl

By Sarah Kay Hoffman

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Category: Nutrition

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Subscribers: 8
Reviews: 1
Episodes: 107

Jessica D.
 Jan 21, 2021
What a story, what a podcast! I have a feeling that Tuesdays with this Gutsy Girl will help me and many others on our journeys to optimal health. Congratulations and keep the info coming!

Description

Join author, speaker, and holistic health coach Sarah Kay Hoffman weekly for all things gut health and gut healing. This podcast is 100% gut-focused, and brought to you by 'A Gutsy Girl,' who went from bloated, gassy and infertile to living her best life with a strong microbiome and a very full house. On this show, Sarah and top gut health experts alike believe that 'no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways.'

Episode Date
The Final A Gutsy Girl Podcast Show Episode #106
Oct 10, 2023
ImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman)
Oct 03, 2023
Mindset for Your Journey (Episode 104, Bites #38)
Sep 26, 2023
Best Diet for IBS Flare Up (Episode 103 with Dr. Sara DeFrancesco)
Sep 19, 2023
Rebuilding Your Gut After Antibiotics (Episode 102, Bites #37)
Sep 12, 2023
Sardines vs Salmon for Gut Healing with The Salmon Queen Gigi (Episode 101)
Sep 05, 2023
Your Personalized Gut Health Playlist
Aug 29, 2023
Detox for Lyme Disease (Episode 99 with Dr. Bill Rawls)
Aug 22, 2023
Life, Business, and Podcast Update (Episode 98, Bites #35)
Aug 15, 2023
Unlocking Nature's Pharmacy: Maximizing Health Benefits through Herb Hacking with Dr. Shivani Gupta
Aug 08, 2023
Best Books on Gut Health (Episode 96, Bites #34)
Aug 01, 2023
Is This Normal (Episode 95 with Dr. Jolene Brighten)
Jul 25, 2023
All About Collagen (Episode 94, Bites #33)
Jul 18, 2023
All About Parasites (Episode 93 with Allyssa LaScala)
Jul 11, 2023
11 Ways to Naturally Increase Stomach Acid (Episode 92, Bites #32)
Jun 27, 2023
Symptoms of Low Stomach Acid (Episode 91, Bites #31)
Jun 20, 2023
Home Remedies to Relieve Bloating (Episode 90, Bites #30)
Jun 13, 2023
The Truth About Why Your Gut is an Ugly Mess
Jun 06, 2023
Hemorrhoids vs Colon Cancer (Episode 88 with Dr. Zuri Murrell)
May 30, 2023
How to Reintroduce Foods After Elimination Diet (Episode 87, Bites #28)
May 23, 2023
Why SIBO is Such a Pain in the Butt (Episode 86, Bites #27)
May 16, 2023
In Case My Daily Routine Interests You (Episode 85, Bites #26)
May 09, 2023
Microbiome Diet Food List (Episode 84 with AndytheRD)
May 02, 2023
Grocery Shopping List with A Gutsy Girl
Apr 25, 2023
Foods that Cause Bloating During Period (Episode 82: gut health and menstrual cycle)
Apr 18, 2023
IBS Stats and Women (Episode 81, Bites #24)
Apr 11, 2023
Dysbiosis Diet Plan (The Gutsmart Protocol with Dr. Pedre)
Apr 04, 2023
Printable Spring Cleaning Checklist (your optimal microbiome version, Episode 79, Bites #23)
Mar 28, 2023
Home Remedy for SIBO
Mar 21, 2023
Stop Making These 8 Food Journaling for Gut Healing Mistakes {Episode 77, BITES #22}
Mar 14, 2023
Gatorade Substitute {+ 5 Alternatives, Episode 76, Bites #21}
Mar 07, 2023
Enzyme vs Probiotics {Episode 75, Bites #20}
Feb 28, 2023
Best Immune Boosting Herbs {+ Gut-Immune Connection with Dr. Taz, Episode 74}
Feb 21, 2023
DHA vs EPA {Episode 73, Bites 19}
Feb 14, 2023
FODMAP Diet Plan, Recipes, and an Integrated Approach to Gut Health Care {Episode 72 with OSHI Health}
Feb 07, 2023
Does Coffee Cause Leaky Gut {+ 9 other factors slowing your healing, Episode 71, Bites #18}
Jan 31, 2023
Best Supplements for Detox {gut + skin, Episode 70}
Jan 24, 2023
What to Wear to a Colonoscopy {+ 29 More Colonoscopy Tips, Tricks, and Information; Episode 69, Bites #17}
Jan 17, 2023
Vegetable Oil Ingredients {Episode 68, Bites #16}
Jan 10, 2023
Best Juice Recipes for Gut Health {Episode 67, Bites #15}
Jan 03, 2023
Life Coach vs Health Coach: What is the Difference?
Dec 27, 2022
New Year Journal Prompts {getting clear on your healing journey}
Dec 20, 2022
Home Remedies for Diverticulitis {+ Episode 64 with Joanna Fowler}
Dec 13, 2022
Broth vs Soup {Episode 63, AGG Bites #13}
Dec 06, 2022
Lyme Disease Diet {All About Lyme, Episode 62 with Dr. Jess Peatross}
Nov 29, 2022
Interesting Facts About the Immune System {Plus 13 Science Backed Ways to Boost Your Immune System} Bites #12
Nov 22, 2022
How to Deal with Colitis {Episode 60 with Tina Haupert}
Nov 15, 2022
Chelated vs Non Chelated Magnesium {+Top 5 Constipation Hacks}
Nov 08, 2022
How to Deal with Overwhelming Emotions {in order to heal your gut} {Episode 58 with Kimberly Lucas}
Nov 01, 2022
Digestive Bitters + Carminatives {Episode 57, AGG Bites #10}
Oct 25, 2022
Cellular Healing {+ Diet Food List} {Episode 56 with Paola Xhuli}
Oct 18, 2022
Elephant {analogy} in the Room {Day 3 from A Gutsy Girl's Bible} {Episode 55, AGG Bites #9}
Oct 11, 2022
Micronutrients and the Gut {Episode 54 with Bernadette Abraham}
Oct 04, 2022
Fasting to Cure SIBO {thoughts on Intermittent Fasting for SIBO}
Sep 27, 2022
Gallbladder vs Heartburn {Episode 52 with Erin Holt}
Sep 20, 2022
Fall Spices - 8 that are great for the gut
Sep 13, 2022
How Can We Heal Instead of Just Deal {Episode 50 with Rachel Scheer}
Sep 06, 2022
Is Sourdough Bread Vegan {Episode 49, AGG Bites #6}
Aug 30, 2022
Rosacea vs Seborrheic Dermatitis (+ other gut-skin issues): Podcast Episode 48
Aug 23, 2022
What is Vegan Meat {and what are the substitutes made of?} {Episode 47, AGG Bites #5}
Aug 16, 2022
Mental Health + Anxiety and Your Gut {Episode 46 with Kerri Axelrod}
Aug 09, 2022
Top Dietary Change You Can Make Today {Episode 45, AGG Bites #4}
Aug 02, 2022
Gut-Fertility Connection {Episode 44 with Cory Ruth}
Jul 26, 2022
Heal Your Gut. Heal Your Life {Episode 43, AGG Bites #3}
Jul 19, 2022
Acid Reflux vs Gastritis {Episode 42 with Jade Etter}
Jul 12, 2022
Gut Health is the New Diet Fad {Episode 41, AGG Bites #2}
Jul 05, 2022
SIBO vs IBS {and a SIBO Q&A with Dr. Nirala Jacobi}
Jun 28, 2022
Why Stress May be Your Worst Enemy {Episode 39, Short #1}
Jun 21, 2022
Food Sensitivities {Episode 38 with Erin Holt}
Jun 14, 2022
What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}
May 31, 2022
Anxiety and Your Gut (Episode 36 with Alison Seponara)
May 17, 2022
8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)
May 03, 2022
Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)
Apr 19, 2022
Q&A 6 with A Gutsy Girl {Episode 33, What is 'A Gutsy Girl's Bible?'}
Apr 05, 2022
Functional Dyspepsia (Episode 32 with Dr. Andrew Hubbard)
Mar 22, 2022
Chronic Skin Issues and the Gut Connection (Episode 31 with Jennifer Fugo)
Mar 08, 2022
How to Calm Your Gut {Episode 30 with Cara Wheatley-McGrain}
Feb 22, 2022
Q&A 5 with A Gutsy Girl {Episode 29: Colitis, GAPS Diet, Healing Mindset, and more}
Feb 08, 2022
Can Stress Cause Diarrhea (Episode 28 with Isabel Smith)
Jan 25, 2022
Healing Paleo Diet {Episode 27 with Paleovalley Co-Founder, Autumn Smith}
Jan 11, 2022
Q&A 4 with A Gutsy Girl {Episode 26}
Dec 28, 2021
Gluten Free Protein Bars (Episode 25 with Autoimmune Warrior and BodyBar Protein Founder, Ayarpi Reganyan)
Dec 14, 2021
Natural Antihistamines (Podcast Episode 24 with Dr. Becky Campbell)
Nov 30, 2021
LMNT Electrolytes (What do Electrolytes Have to Do with the Gut?)
Nov 16, 2021
Inflammatory Markers (and your gut)
Nov 02, 2021
Size Zero Diet Trends (killing our guts?)
Oct 19, 2021
Podcast Topics {Q&A 3 with A Gutsy Girl}
Oct 05, 2021
Your Brain on Food {Episode 19 with Dr. Uma Naidoo}
Sep 21, 2021
Stressful {Episode 18 with Dr. Marcus Cirelli}
Sep 07, 2021
SIBO Made Simple {Episode 17 with Phoebe Lapine}
Aug 24, 2021
Grief Share {Q&A 2 with A Gutsy Girl}
Aug 10, 2021
Bean Protocol {Episode 15 with Unique Hammond}
Jul 27, 2021
Gut Restore {Episode 14 with Gut Garden}
Jul 13, 2021
Plant Power {Episode 13 with Dr. B}
Jun 29, 2021
Different Types of Exercise {for your Healing Journey}
Jun 15, 2021
Gut Health Podcasts {Q&A 1 with A Gutsy Girl}
Jun 01, 2021
The Perfect Loaf {Podcast Episode 10 with Vanessa Kimbell}
May 18, 2021
Gut Definition {A Gutsy Girl Podcast, Episode 9}
May 04, 2021
Dr Vincent Pedre {Gut Health and Hormones}
Apr 20, 2021
FoodMarble Breath Test {with Aonghus Shortt}
Apr 06, 2021
Courtney King {story of finding true health}
Mar 23, 2021
Toxic Beauty
Mar 09, 2021
Healing from Trauma
Feb 23, 2021
Emotional Healing and How it Can Help Along Your Gut Healing Journey
Feb 09, 2021
Does Coffee Cause Inflammation
Jan 26, 2021
A Gutsy Girl full story, stepping out of fear, and reminding you that when you heal your gut, you heal your life
Jan 12, 2021
Welcome to A Gutsy Girl Podcast
Jan 08, 2021