Better Mind, Better Life!
By Eric Wilbanks
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Category: Self-Improvement
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Subscribers: 3
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Episodes: 83
Description
The strength and ability to improve any area of your life isn't in your circumstances: it's in your mind! When we improve the way we think, we can improve our lives. Better mind, better life!
Each week, Eric combines insights from psychology, theology, and more into a short-form (5-10 minutes) motivational podcast to give you practical, useful tips that will not just change the way you think, but that will literally change your life. Follow @ericwilbanks or visit www.EricWilbanks.com to learn more about Eric.
| Episode | Date |
|---|---|
|
Life Lessons from a Truly Iconic Arcade Game
|
Sep 20, 2023 |
|
Is ‘Speaking Your Truth’ the Most Powerful Tool You Have?
|
Jul 17, 2023 |
|
Why Are You Even Here?
|
May 15, 2023 |
|
What Is Gaslighting and Why It Should Matter To EVERYONE
|
Apr 24, 2023 |
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Is "Be Yourself" Good Advice … or Not?
|
Mar 29, 2023 |
|
Good leaders do THIS, but don’t do THAT
|
Mar 07, 2023 |
|
Hard work never killed anybody, but why take a chance?
|
Feb 13, 2023 |
|
How to Move from Loneliness to Belonging, Pt 4
|
Jan 04, 2023 |
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How to Move from Loneliness to Belonging, Pt 3
|
Dec 05, 2022 |
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How to Move from Loneliness to Belonging, Pt 2
|
Nov 10, 2022 |
|
How to Move from Loneliness to Belonging, Pt 1
|
Oct 25, 2022 |
|
The Tale of Two Abrahams and Why You NEED to Know It!
|
Oct 05, 2022 |
|
Using the DISC to Better Understand Yourself and Others
|
Sep 09, 2022 |
|
Enneagram, Pt 2: Sacred, Satanic, or … Something Else?
|
Aug 30, 2022 |
|
Enneagram, Pt 1: Sacred, Satanic, or … Something Else?
|
Aug 15, 2022 |
|
This Is My Manifesto. This Is Who I Am.
|
Aug 02, 2022 |
|
Your Stressed-Out Brain and the False Promise of Relief
|
Jun 29, 2022 |
|
How to Have a Top Gun Mind
|
Jun 15, 2022 |
|
One Brain, Two Minds: The Angel and Devil on Your Shoulders
|
Jun 08, 2022 |
|
A Lesson from History’s Most Successful Founder and Trailblazer
|
May 24, 2022 |
|
The Opportunity Principle and the Science of Regret
|
May 12, 2022 |
|
Don't Let Regret Become the Song That Never Ends
|
May 05, 2022 |
|
My Daughter Wrote This Episode and Now I’m a Little Salty
|
Apr 25, 2022 |
|
The Best of Times, the Worst of Times
|
Apr 19, 2022 |
|
A Better Mind Better Life Framework for Interesting Times
|
Apr 06, 2022 |
|
4 Common Thinking Traps and How to Escape Them
|
Mar 30, 2022 |
|
Better Mind, Better Life Trailer
|
Mar 24, 2022 |
|
To Build Resilience, Learn Your ABCs
|
Mar 22, 2022 |
|
GRIT - Four Ways We Use Resilience
|
Mar 08, 2022 |
|
To Have Effortless Resilience You Need Effortful Practice
|
Mar 01, 2022 |
|
The Brain Process That Can Build or Destroy Resilience
|
Feb 21, 2022 |
|
The Philosopher’s Stone and the Alchemy of Resilience
|
Feb 08, 2022 |
|
Sometimes Life Kicks You When You're Down
|
Jan 26, 2022 |
|
An Important Life Lesson from the Characters in Cobra Kai
|
Jan 18, 2022 |
|
The 5 Principles of Growth That You Shouldn’t Ignore
|
Jan 11, 2022 |
|
Synchronize Your Clocks ... Your Future Depends On It!
|
Jan 04, 2022 |
|
Christmas Encounters of the Angelic Kind, Part 3
|
Dec 24, 2021 |
|
Christmas Encounters of the Angelic Kind, Part 2
|
Dec 20, 2021 |
|
Christmas Encounters of the Angelic Kind, Part 1
|
Dec 13, 2021 |
|
The Remarkable Story of the Real Santa Claus
|
Dec 06, 2021 |
|
The Amazing Story of the Christmas Tree
|
Nov 30, 2021 |
|
This Is Your Brain On God
|
Nov 25, 2021 |
|
12 Things the Bible Says to Be Thankful For
|
Nov 16, 2021 |
|
Gratitude is the Gateway to Real, True Peace!
|
Nov 09, 2021 |
|
Gratitude: The One Virtue That Can Transform Your Life
|
Nov 04, 2021 |
|
The 8 Dimensions of Leadership
|
Oct 27, 2021 |
|
The 5 Phases in the Making of a Leader
|
Oct 20, 2021 |
|
The One Thing That Seems to Matter Most in the Making of a Leader
|
Oct 12, 2021 |
|
What Your Pumpkin Flavored (ANYTHING!) Can Teach You About True Leadership
|
Oct 05, 2021 |
|
When Life Feels Like a Maze, Change Your Mindset!
|
Sep 28, 2021 |
|
You Really Need to Stop Trying to Prove Yourself
|
Sep 21, 2021 |
|
5 Conditions to Help You 5x Your Productivity
|
Sep 13, 2021 |
|
4 Ways the Best of the Best Get Better and Better
|
Sep 02, 2021 |
|
5 Simple Ways to Add 'Soul-Care' to Your Daily Routine
|
Aug 25, 2021 |
|
Should You ‘Speak Truth to Power’?
|
Aug 16, 2021 |
|
10 Time-Tested Ways to Manage Your Anger
|
Aug 09, 2021 |
|
Bright Lines: A Simple Choice for Saving Willpower Energy
|
Aug 02, 2021 |
|
How to Outsmart Yourself When It Really Counts
|
Jul 27, 2021 |
|
Are You Ready to 'Thrive Like A Palm'?
|
Jul 05, 2021 |
|
A Truly Simple Strategy for Managing Anxiety
|
Jun 29, 2021 |
|
5 Things Your Brain Always Wants
|
Jun 23, 2021 |
|
A Revelation About the Sandwich Approach to Communication
|
Jun 07, 2021 |
|
The A.R.T. of Diplomacy [3/3]
|
May 20, 2021 |
|
The A.R.T. of Diplomacy [2/3]
|
May 11, 2021 |
|
The A.R.T. of Diplomacy [1/3]
|
May 04, 2021 |
|
The Reason You Should Never Give Up On Yourself
|
Apr 23, 2021 |
|
The Truth About Toxic Thoughts That You Can't Afford To Ignore
|
Apr 13, 2021 |
|
The Little Change That Can Give You Big Results
|
Apr 05, 2021 |
|
Have You Looked in a Mirror Lately?
|
Mar 30, 2021 |
|
SPECIAL EPISODE: The Messiness of Grief After Facing a Loss
|
Mar 24, 2021 |
|
Why You Need to Be Mindful of Decision Fatigue
|
Mar 16, 2021 |
|
Thou Shalt Be Flexible
|
Mar 09, 2021 |
|
Where Does Willpower Come From?
|
Mar 02, 2021 |
|
How to Boost Your Willpower
|
Feb 23, 2021 |
|
Searching for That Judgement Free Zone
|
Feb 15, 2021 |
|
Baby Steps, Baby Steps: A Half Step Ahead!
|
Feb 08, 2021 |
|
The Learning CURVE
|
Feb 01, 2021 |
|
Which Way Is Up?
|
Jan 25, 2021 |
|
Play-Doh On the Brain
|
Jan 19, 2021 |
|
These Go To Eleven
|
Jan 14, 2021 |
|
Is “Newsworthy” Actually Worthy of Your Time?
|
Jan 08, 2021 |
|
Religion Is a Crutch?
|
Jan 07, 2021 |
|
Introduction to "Stick the Landing"
|
Jan 05, 2021 |