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Episode | Date |
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How to achieve clarity with author Jamie Smart
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Jan 07, 2024 |
How to process grief with Totally Fine author Tiffany Philippou
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Dec 24, 2023 |
Taking shame out of female anatomy with Vagina Obscura author Rachel E. Gross
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Dec 10, 2023 |
Extraordinary life lessons with Climb Your Mountain author Sir Ranulph Fiennes
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Nov 26, 2023 |
How the law works - Unlawful Killings author Wendy Joseph KC
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Nov 12, 2023 |
How to talk about death - With The End in Mind author Dr Kathryn Mannix
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Oct 29, 2023 |
How the climate crisis affects the most vulnerable - Intersectional Environmentalist author Leah Thomas
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Oct 15, 2023 |
BLM and protests in a neoliberal system - Invisible Weapons author Marcus Board Jr
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Oct 01, 2023 |
What interconnected means - IntraConnected author Dan Siegel M.D.
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Sep 24, 2023 |
Why appreciating nature is important - Rewild Yourself author Simon Barnes
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Sep 17, 2023 |
Why there is a health gap - Rebel Bodies author Sarah Graham
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Sep 10, 2023 |
Why we fear money - Women Talk Money editor Rebecca Walker
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Aug 27, 2023 |
How we amplify marginalised voices - with Haramacy editor Zahed Sultan
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Aug 20, 2023 |
How to reconcile faith and LGBTQ+ identity - with Hijab Butch Blues author Lamya H
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Aug 13, 2023 |
How to say no - with The Joy of Saying No author Natalie Lue
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Jul 30, 2023 |
How to be effortlessly confident - with Happy High Status author Viv Groskop
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Jul 23, 2023 |
The effects of heartbreak - with Notes on Heartbreak author Annie Lord
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Jul 16, 2023 |
Does the internet make us disconnected - Is This OK? author Harriet Gibsone
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Jul 02, 2023 |
What is perfectionism - The Perfectionist's Guide to Losing Control author Katherine Morgan Schafler
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Jun 25, 2023 |
What is the meaning of patriarchy - with The Patriarchs author Angela Saini
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Jun 18, 2023 |
Why children should learn the truth - Stolen History author Sathnam Sanghera
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Jun 11, 2023 |
Why protest is important - with Pessimism is for Lightweights poet Salena Godden
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May 28, 2023 |
What we should eat - with Food for Life author Professor Tim Spector
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May 21, 2023 |
Why freedom is important - with Nobel Peace Prize-winning author Dr Shirin Ebadi
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May 14, 2023 |
Why shelter is important - with All The Houses I've Ever Lived In author Kieran Yates
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Apr 30, 2023 |
What is the importance of Gender Euphoria? - with author Laura Kate Dale
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Apr 16, 2023 |
What is motherhood really like? - Don't Forget to Scream author Marianne Levy
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Apr 02, 2023 |
How to Journal and Prompt Ideas - with Journaling for Dummies author Amber Lea Starfire
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Jan 08, 2023 |
How to Reach Our Full Potential - with Unashamedly Superhuman author Jim Steele
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Dec 26, 2022 |
How to Manage Procrastination - with The Now Habit author Dr Neil Fiore
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Dec 11, 2022 |
How to Be Open About Finances - with Girls that Invest author Simran Kaur
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Nov 27, 2022 |
How You Start Talking About Sex - with Sex Bomb author Sadia Azmat
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Nov 13, 2022 |
Why Being Busy Isn't a Badge of Honour - with Crazy Busy author Thijs Launspach
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Oct 30, 2022 |
How the Body is Political - with Shame on Me author Tessa McWatt
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Oct 16, 2022 |
Why and When it's a Good Time to Quit - with The Dip author Seth Godin
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Oct 02, 2022 |
Why We Fear Desire and How We Get it Back - with What We Want author Charlotte Fox Weber
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Sep 18, 2022 |
How Stress Affects Our Nervous System - with Finding Safety author Dr Nerina Ramlakhan
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Sep 04, 2022 |
Why Social Media Can Be Harmful - with Get Rich Or Lie Trying author Symeon Brown
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Aug 21, 2022 |
How We Keep Chasing Our Dreams - with Life Will See You Now author Gavin Oattes
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Aug 07, 2022 |
How to Overcome Complications - with When the Clouds Come author Drew Povey
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Jul 24, 2022 |
How We Maintain our Energy - with Energize author Simon Alexander Ong
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Jul 10, 2022 |
Why Identity Politics is the New Norm - with Who Are We author Gary Younge
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Jun 26, 2022 |
What It Means to be a Dangerous Woman - with Dangerous Women contributor Bidisha
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Jun 12, 2022 |
Why Accurate History is Important – with These Bodies of Water author Sabrina Mahfouz
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May 29, 2022 |
Why We Need To Be Politically Responsible - with author Professor Lewis R. Gordon
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May 15, 2022 |
How To Be Appreciative of Your Body - with Sort Your Brain Out author Dr Jack Lewis
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May 01, 2022 |
How To Start Over Again - with Repotting Your Life author Frances Edmonds
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Apr 17, 2022 |
What Makes Disobedience Important - with Good Girls Marry Doctors author Piyali Bhattacharya
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Apr 03, 2022 |
How We Stop Representation Burnout - with The Good Immigrant editor Nikesh Shukla
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Mar 20, 2022 |
Why We Make Safety a Priority - with Ten Thousand Aftershocks author Michelle Tom
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Mar 06, 2022 |
What it Means to be Seen - with Brown Girl Like Me author Jaspreet Kaur
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Feb 20, 2022 |
Episode 52: Reflective - Does Reflecting Actually Help?
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Nov 21, 2021 |
Episode 51: Bold - How Do We Tell Our Untold Stories? With Kamini Ramdeen And Gabrielle Deonath
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Nov 14, 2021 |
Episode 50: Informed - What Are We Doing About Climate Change? With Devi Lockwood
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Nov 07, 2021 |
Episode 49: Rooted - Is It Important To Connect To Your Roots? With Bobi Conn
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Oct 31, 2021 |
Episode 48: Strong - How Do We Focus On Women's Physical Strength? With Poorna Bell
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Oct 24, 2021 |
Episode 47: Individualist - How Do We Embrace Being Weird?
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Oct 17, 2021 |
Episode 46: Amazed - How Do We Spark Our Sense Of Wonder? With Bernadette Russell
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Oct 10, 2021 |
Episode 45: Inclusive - How Do We Embrace Intersectional Identities? With Porochista Khakpour
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Oct 03, 2021 |
Episode 44: Unbiased - How Do We Deal With Our Unconscious Bias? With Jessica Nordell
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Sep 26, 2021 |
Episode 43: Intuitive - Can We Trust Our Intuition?
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Sep 19, 2021 |
Episode 42: Awareness - Are We Self-Aware? With Don Joseph Goewey
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Sep 12, 2021 |
Episode 41: Spiritual - Why Is Spirituality Important? With Natalie Farrell
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Sep 05, 2021 |
Episode 40: Sustainable - What Does Living Sustainably Mean? With Rachel Fowler
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Aug 29, 2021 |
Episode 39: Grief - Why Can't We Talk About Grief? With Giles Paley-Phillips And Maya Kalaria
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Aug 22, 2021 |
Episode 38: Communicate - How Do We Deal With Public Speaking? With Paul McGee
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Aug 15, 2021 |
Episode 37: Intentional - How Do We Live With Intention? With Heidi Barr
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Aug 08, 2021 |
Episode 36: Critical - What Are The Issues With Self-Help? With Michael Brian McDonnell
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Aug 01, 2021 |
Episode 35: Minimalist - How Do We Lead A Minimalist Life? With Zoey Arielle Poulsen
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Jul 25, 2021 |
Episode 34: Better - How Do We Become Better People? With Kate Hanley
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Jul 18, 2021 |
Episode 33: Radical - How Do We Challenge the Status Quo? With Ruhi Lee
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Jul 11, 2021 |
Episode 32: Failure - What Can We Learn From Failing? With Jim Daly
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Jul 04, 2021 |
Episode 31: Community - How Do We Build A Community? With Verlaine-Diane Soobroydoo
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Jun 27, 2021 |
Episode 30: Focused - How Do You Concentrate?
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Jun 20, 2021 |
Episode 29: Healed - How Do We Heal From Adversity? With Allan Lokos
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Jun 13, 2021 |
Episode 28: Heartbroken - How Do We Deal With Heartbreak? With Rosie Wilby
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Jun 06, 2021 |
Episode 27: Sad - Why Can't We Sit With Sadness? With Helen Russell
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May 30, 2021 |
Episode 26: Slow - How Do We Slow Down? With Carl Honoré
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May 23, 2021 |
Episode 25: Resourceful - How Do We Utilise What We Have? With Kate Meiner
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May 16, 2021 |
Episode 24: Hope - How Do We Stay Hopeful? With Bernadette Russell
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May 09, 2021 |
Episode 23: Peaceful - How Do We Stop Worrying? With Don Joseph Goewey
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May 02, 2021 |
Episode 22: Stress - How Do We Deal With Stress? With Richard Sutton
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Apr 25, 2021 |
Episode 21: Brave - How Can We Be Courageous?
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Apr 18, 2021 |
Episode 20: Decisive - How Do You Make Good Decisions? With Dr. Ralph L. Keeney
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Apr 11, 2021 |
Episode 19: Alone - How Do You Embrace Solitude?
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Apr 04, 2021 |
Episode 18: Introvert - How to Make Being an Introvert a Superpower With Michael Brian McDonnell
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Mar 28, 2021 |
Episode 17: Grateful - How Do We Have An Attitude of Gratitude?
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Mar 21, 2021 |
Episode 16: Coaching - What Makes a Good Coach? With Christian Van Nieuwerburgh
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Mar 14, 2021 |
Episode 15: Patient - How Do We Practice Patience in a Pandemic?
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Mar 07, 2021 |
Episode 14: Friends - How Can We Develop Our Friendships? With Trin Garritano
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Feb 28, 2021 |
Episode 13: Adaptable – How Do We Adapt to Change?
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Feb 21, 2021 |
Episode 12: Kind - Is There Enough Kindness Out There? With Gill Hasson
|
Feb 14, 2021 |
Episode 11: Ally – Is it Better to be an Ally or an Advocate?
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Feb 07, 2021 |
Episode Ten: Connected - Taking the 'Time To Talk'
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Jan 31, 2021 |
Episode Nine: Respect – Would You Rather Be Liked Or Respected? With Cate Sevilla
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Jan 24, 2021 |
Episode Eight: Happiness - How To Find Joy On 'Blue Monday'
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Jan 17, 2021 |
Episode Seven: Creative - Where Do Good Ideas Come From? With Mark Earls
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Jan 10, 2021 |
Episode Six: Organised - Can You Stick To New Year's Resolutions?
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Jan 03, 2021 |
Episode Five: Self-Compassion - Are You Lonely This Christmas?
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Dec 24, 2020 |
Episode Four: Resilience - How Do You Survive A COVID Christmas?
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Dec 20, 2020 |
Episode Three: Perseverance - Do You Have True Grit?
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Dec 13, 2020 |
Episode Two: Assertiveness - Can You Say No?
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Dec 06, 2020 |
Introduction: Are You Confident?
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Nov 29, 2020 |