Matcha Mondays
By Matcha Mondays Podcast
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Category: Mental Health
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Episodes: 132
Description
We’re two west coast girls hoping to connect with our audience while discussing matcha and a variety of topics including our favourite sneaky snacks, ambition, mental health, goal-setting, shopping small, body-positivity, and self-love. Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support
| Episode | Date |
|---|---|
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132 - How to STOP Overthinking (From Two Girls who Overthink)
|
Mar 18, 2024 |
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131 - How to Overcome Self-Doubt
|
Mar 11, 2024 |
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130 - Making the Most Out of a Rainy Day - Mini Matchasode #17
|
Mar 11, 2024 |
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129 - STORYTIME: That's Not Very Girl's Girl of You
|
Feb 26, 2024 |
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128 - Romanticizing a Rainy Day - Mini Matchasode #16
|
Feb 19, 2024 |
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127 - STORYTIME: We Did WHAT in Highschool?
|
Feb 12, 2024 |
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126 - Mob Wife Era, Clean Girl Aesthetic, Blueberry Nails, Office Sirens... How to Stop Letting Short-term Trends Define YOU! - Mini Matchasode #15
|
Jan 29, 2024 |
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125 - How to Start your Year Strong!!
|
Jan 29, 2024 |
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120 - Too Depressed to Take Care of Yourself? Don't Worry, We've Got You
|
Jan 29, 2024 |
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119 - End of the Week Check-in - Mini Matchasode #12
|
Jan 29, 2024 |
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118 - Life Gives You Lemons... and Lessons
|
Jan 29, 2024 |
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123 - HAPPY NEW YEAR! Setting Our Intentions for the New Year!
|
Jan 09, 2024 |
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124 - DE-influencing & Our 2023 favs - Mini Matchasode #14
|
Jan 08, 2024 |
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117 - 5 Ways to Survive a Family Gathering - Mini Matchasode #11
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Dec 31, 2023 |
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121 - Does God Exist? Our Journey Navigating Faith & Spirituality - Mini Matchasode #13
|
Dec 31, 2023 |
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122 - How to Change Your Internal Narrative from Negative to Positive!
|
Dec 31, 2023 |
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116 - Red Flags in Relationships: DON'T DO THIS!!
|
Nov 06, 2023 |
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115 - 6 Ways to Practice Gratitude When You're Feeling Depressed - Mini Matchasode #10
|
Oct 30, 2023 |
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114 - How to Manage a Long Distance Friendship & Our 5 YEAR FRIENDIVERSARY
|
Oct 24, 2023 |
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113 - Long-distance Friendship Q&A (feat. Silver's husband) - Mini Matchasode #9
|
Oct 16, 2023 |
|
112 - Your Guide to Surviving SAD (Seasonal Affective Disorder)
|
Oct 10, 2023 |
|
111 - Matcha Mondays Fall Faves - Mini Matchasode #8
|
Oct 02, 2023 |
|
110 - Our Fall Intentions, Where We've Been, & The Podcast's Very Own Matcha Baby
|
Sep 25, 2023 |
|
109 - Is Liking Bikini Pics Cheating??? - Mini Matchasode #7
|
Sep 18, 2023 |
|
108 - Our July Favorites!! 🌼🌸🌹
|
Jul 31, 2023 |
|
107 - How to Set Healthy Boundaries in the Workplace to Maintain Work-life Balance (feat. the Matcha Mondays Ghost)
|
Jul 24, 2023 |
|
106 - Our Work Stories from Hell + Racism in the Workplace ☠
|
Jul 17, 2023 |
|
105 - Navigating Friendships in Your 20's & When to Let Them Go (+Mini Horror Movie Review) - Mini Matchasode #6
|
Jul 10, 2023 |
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104 - Six Ways to Build Sustainable Goals
|
Jul 03, 2023 |
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103 - 14 Ways to Save Money While Travelling!!!
|
Jun 26, 2023 |
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102 - Our Money Saving Tips!! How You CAN Survive a No-Spend Challenge and Save HELLA BANK
|
Jun 19, 2023 |
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101 - Matcha Mondays No Spend Challenge!!! (+Sneaky Matcha Rant!!!)
|
May 29, 2023 |
|
100 - OUR ONE HUNDREDTH EPISODE!!! 🎉🎉🎉 How We Met (the FULL Juicy Story), How the Podcast Came to be, and How We're Celebrating (+ Ways You Can Too!)
|
May 22, 2023 |
|
99 - 10 Ways to Be More Independent in Your Relationship - Mini Matchasode #5
|
May 15, 2023 |
|
98 - Stop Letting Your Relationship Define You!
|
May 08, 2023 |
|
97 - They're A 10 But...
|
Apr 24, 2023 |
|
96 - Dealing with Exclusion, Bullying, Body Shaming, and One-Sided Friendships
|
Mar 27, 2023 |
|
95 - Our Top 4 Icks! — Mini Matchasode #4
|
Mar 13, 2023 |
|
94- Surviving a Quarter Life Crisis
|
Feb 27, 2023 |
|
93 - We're Not Really Strangers, Round 3 — Mini Matchasode #3
|
Feb 06, 2023 |
|
92 - Help Us Save a Rescue Dog! Adopt Don't Shop!
|
Jan 30, 2023 |
|
91 - Matcha Minisode: Advice Column - Situationships, Break-Ups, & Life Post-High School
|
Jan 23, 2023 |
|
90 - 5 Gratitude Journal Prompts to Start the New Year!
|
Jan 16, 2023 |
|
89 - Our First Mini Matchasode!! Answering Your Questions
|
Jan 09, 2023 |
|
88 - We're Back!! 22 Things We Learned in 2022
|
Jan 02, 2023 |
|
87 - Healing your Money Mindset w/ Marley Rose Harris
|
Dec 19, 2022 |
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86 - Handling Breakups & Dating Advice: The Big Sister Talk You Need feat. Rachel from Choosing Yourself With Janice & Rachel
|
Oct 24, 2022 |
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85 - We Watched The Ultimatum So You Didn't Have To Pt. 2
|
Aug 29, 2022 |
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84 - Ring Drama, Dating Older, Marriage, and Reacting to The Ultimatum, Pt. 1
|
Aug 22, 2022 |
|
83 - How to Beat Imposter Syndrome!
|
Aug 08, 2022 |
|
82 - A Matcha Scandal?? + How to PERFECT a Routine 🤌 🤌
|
Aug 01, 2022 |
|
81 - Why You Need A Nighttime Routine!
|
Jul 25, 2022 |
|
80 - We're Not Really Strangers (Part 2)
|
Jul 18, 2022 |
|
79 - 25k Celebration Get To Know Us
|
Jul 11, 2022 |
|
78 - How to have a SEXY SUNDAY
|
Jul 04, 2022 |
|
77 - We're Not Really Strangers
|
Jun 26, 2022 |
|
76 - Mental Health Catch-Up: Balancing Stress, the Single Life, and Why Having High Standards is the Way to Go!
|
Jun 20, 2022 |
|
75 - 5 Ways to Get Rid of Procrastination Guilt
|
Jun 13, 2022 |
|
74 - 20K Q&A!! feat. Caroyln Yachanin from copina co.
|
Jun 06, 2022 |
|
73 - Matcha Mondays Advice Column
|
May 30, 2022 |
|
72 - Step 2: Rewiring the Brain!
|
May 23, 2022 |
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71 - Step 1: Jumpstarting our Brains!
|
May 16, 2022 |
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70 - Quarter Life Crisis Who?
|
May 09, 2022 |
|
69 - Family isn't Always Blood (Sponsored by Matcha Kari)
|
May 02, 2022 |
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68 - Competitive Victimization is Out! Compassion is IN!
|
Apr 25, 2022 |
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67 - From Cult to Christianity
|
Apr 20, 2022 |
|
66 - Setting Respecting Boundaries & Healthy Communication in Friendships
|
Apr 11, 2022 |
|
65 - Chatty lil Epi on How to be a Good Friend!!
|
Apr 06, 2022 |
|
64 - Catch up with us! Sustainability, New Jobs, Knowing Your Worth, & Relationships
|
Mar 28, 2022 |
|
63 - Financial Health w/ Aja Dang
|
Mar 21, 2022 |
|
62 - Entering Your Villain Era
|
Mar 14, 2022 |
|
61 - Journal Prompts Challenge
|
Mar 08, 2022 |
|
60 - 9 Ways to Avoid Spiralling
|
Feb 28, 2022 |
|
59 - Four Reasons Why You Shouldn't Let Fear Decide Your Fate
|
Feb 20, 2022 |
|
58 - Valentine's Day Special: Falling in Love with Food Again feat. Remy Park from Veggiekins
|
Feb 14, 2022 |
|
57 - Celebrate Your Wins!!!
|
Feb 07, 2022 |
|
56 - How to Motivate Yourself!! FOR REAL
|
Jan 31, 2022 |
|
55 - ✨That Girl ✨(with Mental Illness) Doesn't Care What You Think
|
Jan 24, 2022 |
|
54 - How ✨That Girl ✨(with Mental Illness) Recovers from a Setback
|
Jan 17, 2022 |
|
53 - Vision Boards, Planners, Lists, iCAL, How to Set Up your Life for SUCCESS
|
Jan 10, 2022 |
|
52 - Get to Know Us + a Q&A
|
Jan 10, 2022 |
|
51 - THAT GIRL in 2022: Out with the Resolutions, in with the Rebrand
|
Jan 03, 2022 |
|
50 - Becoming THAT GIRL (Part 2)
|
Dec 29, 2021 |
|
49 - Becoming THAT GIRL (Part 1)
|
Dec 29, 2021 |
|
48 - 21 Things we Learned in 2021
|
Dec 29, 2021 |
|
47 - Woes in the Workplace
|
Dec 13, 2021 |
|
46 - Do You Suffer From Money Guilt?
|
Dec 06, 2021 |
|
45 - The Art of Setting Boundaries feat. Jules Reyes from Jade Leaf Matcha
|
Nov 29, 2021 |
|
44 - Your Energy is Currency! 4 Tips on How to Manage your Energy!
|
Nov 22, 2021 |
|
43 - BE THE BIGGER PERSON: The Petty Prevention Project
|
Nov 15, 2021 |
|
42 - November Reset: Why you Need a Daily Routine
|
Nov 08, 2021 |
|
41 - SP00KY EP1S0DE
|
Nov 01, 2021 |
|
40.2 - Team Work Makes the Dream Work!
|
Oct 24, 2021 |
|
39 - You Have to Put in the Work! - A Guide to Improving your Mental Health
|
Oct 18, 2021 |
|
38 - Procrastination Nation - Part 2
|
Oct 11, 2021 |
|
37 - The Procrastination Paradox! - Part 1
|
Oct 04, 2021 |
|
36 - Conquering Social Anxiety - Part 2
|
Sep 27, 2021 |
|
35 - Conquering Social Anxiety - Part 1
|
Sep 20, 2021 |
|
34 - Back to School! Managing School Anxiety
|
Sep 13, 2021 |
|
33 - Gain Your Confidence After a Setback!
|
Sep 06, 2021 |
|
32 - How to Glow Up!
|
Aug 30, 2021 |
|
31 - Building Confidence!
|
Aug 23, 2021 |
|
30 - Your Body is Your Temple!! - Body Confidence 101
|
Aug 09, 2021 |
|
29 - Q&A MISS INDEPENDENT!
|
Aug 02, 2021 |
|
28 - How to be an independent BADDIE
|
Jul 26, 2021 |
|
27 - How to Get Out of a Rut
|
Jul 19, 2021 |
|
26 - Self Reliance / Being Emotionally Independent & Comfortable Being Alone
|
Jul 12, 2021 |
|
25 - Special Friendship Q&A
|
Jul 05, 2021 |
|
24 - Setting Healthy Boundaries in Friendships
|
Jun 21, 2021 |
|
23 - 10 Ways to Strengthen Your Friendships
|
Jun 14, 2021 |
|
22 - How to Make Friends in Your 20s
|
Jun 07, 2021 |
|
21 - Manage Your Emotions!! Don't Let Them Manage You!
|
May 31, 2021 |
|
20 - Meditation Monday!! An Intro to Meditation/Basics feat. Ashley Wray from Mala Collective
|
May 24, 2021 |
|
19 - Eating for Your Mental Health
|
May 17, 2021 |
|
18 - Time Management: DO Try This at Home feat. Sophia Stewart
|
May 10, 2021 |
|
17 - Tidy up your Mental Space - A 'lil Tutorial
|
May 03, 2021 |
|
16 - Social Media Detoxing feat. Sanne Vloet
|
Apr 26, 2021 |
|
15 - Toxicity 101: Can You Fix the Relationship or is it Time to Move on? (Part 2 of 2)
|
Apr 19, 2021 |
|
14 - Toxicity 101: How do we Spot the Red Flags? (Part 1 of 2)
|
Apr 12, 2021 |
|
13 - Spring has Sprung | Decluttering Your Space
|
Apr 05, 2021 |
|
12 - Our Mindful March Favs!
|
Mar 29, 2021 |
|
11 - Why Mental Illness is NOT a Trend feat. LEIGHTON
|
Mar 22, 2021 |
|
10 - Mind Mapping: Two Sides of the Same Coin - Feat. Jason Gorskie from LVL | ELEVEN & NEKOHAMA
|
Mar 15, 2021 |
|
9 - A Beginner's Guide to Sustainability - Feat. Vince Dickson from HUNU & SecondSoulStudios
|
Mar 08, 2021 |
|
8 - 1k Celebration Q&A - feat. Tea Rebellion
|
Mar 01, 2021 |
|
7 - Busy Culture - Too Good to be True? - feat Gabby Thomas
|
Feb 22, 2021 |
|
6 - Does This Serve Me?
|
Feb 15, 2021 |
|
5 - Dating Yourself 101 feat. Rachel from Choosing Yourself with Janice & Rachel
|
Feb 08, 2021 |
|
4 - Loving Yourself Where You're At
|
Feb 01, 2021 |
|
3 - Tales of Triumphs and Tribulations
|
Jan 25, 2021 |
|
2 - To Tell or Not to Tell?
|
Jan 18, 2021 |
|
1 - Get SMART for 2021
|
Jan 11, 2021 |