Mental Health Wellness
By Amelia Martha Apendi
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Image by Amelia Martha Apendi
Category: Mental Health
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Episodes: 75
Description
Do you make decisions or complete activities with minimum stress/worry, do you set a time in your day for quiet time or relaxation, do you get adequate sleep, participate regularly in an aerobic activity, do you need to work on issues related to alcohol/drugs, do you have positive and rewarding relationships, do you engage in group activities or hobbies, have you been diagnosed with a mental health illness, do you want to build skills to help improve your mental health well-being? Mental health wellness is a podcast here to give you all the answers to your questions.
| Episode | Date |
|---|---|
|
What is your trauma?
|
May 14, 2026 |
|
In my head
|
May 07, 2026 |
|
Things grad school doesn't prep you for: young therapists
|
Dec 06, 2025 |
|
How we can support children and adolescents in School.
|
Jun 16, 2025 |
|
How not to cope, things not to do when faced with Mental health challenges!
|
May 03, 2025 |
|
There's a lot more you can do to take care of your mental health.
|
May 02, 2025 |
|
Difference is a superpower!
|
Apr 04, 2025 |
|
There's more to what you see!
|
Mar 28, 2025 |
|
I'm I stressed/depressed?
|
Mar 27, 2025 |
|
A cry for help
|
Mar 17, 2025 |
|
Always
|
Feb 25, 2025 |
|
Children and Trauma
|
Nov 30, 2024 |
|
Ambiguous loss and how to deal.
|
Nov 15, 2024 |
|
Ambiguous loss
|
Nov 09, 2024 |
|
Healing
|
Nov 05, 2024 |
|
Unhealed trauma!
|
Oct 26, 2024 |
|
What really happens when we face danger? Part 2
|
Oct 20, 2024 |
|
What really happens when we face danger?
|
Oct 12, 2024 |
|
How childhood trauma presents in adulthood.
|
Oct 05, 2024 |
|
6 misconceptions of grief
|
Aug 16, 2024 |
|
Facts about Nacissistic personality disorder (NPD)
|
Aug 01, 2024 |
|
When do we take caution!.
|
Oct 10, 2023 |
|
When we use our bodies to say the words, we can't say out loud..
|
Sep 12, 2023 |
|
Self-harm and suicide attempt could they mean the same thing 🤔.
|
Sep 09, 2023 |
|
September is suicide prevention month.
|
Sep 04, 2023 |
|
Are our minds protecting us?
|
Jul 28, 2023 |
|
Childhood trauma.
|
Jul 22, 2023 |
|
Do our values define us?
|
Jul 21, 2023 |
|
Is there growth in the field of mental health in Uganda, or are we still static?
|
Jun 30, 2023 |
|
Anticipatory loss, also known as preparatory grief/loss
|
May 24, 2023 |
|
There's a link between addiction and trauma.
|
Feb 16, 2023 |
|
Is a high self esteem different from Narcissism?
|
Jan 22, 2023 |
|
Are we people pleasers!
|
Jan 07, 2023 |
|
What to expect when your therapist talks about exposure therapy!
|
Dec 21, 2022 |
|
A traumatic brain injury and it's effects
|
Dec 15, 2022 |
|
Did you know that Optimism and pessimism can be learned?
|
Nov 21, 2022 |
|
Can we just put a stop to negative thoughts?
|
Nov 04, 2022 |
|
Is it neatness and orderliness?
|
Oct 23, 2022 |
|
Facts about depression!
|
Oct 01, 2022 |
|
The effects of being raised by a parent with a narcissistic personality disorder
|
Sep 19, 2022 |
|
Are you dealing with a narcissistic parent?
|
Sep 11, 2022 |
|
As a technique for dealing with stress, anxiety and physical symptoms.
|
Aug 14, 2022 |
|
What are your fears!
|
Aug 07, 2022 |
|
Nyctophobia which is the extreme fear of darkness!
|
Jul 25, 2022 |
|
Helplessness can be learned thus it's called learned helplessness.
|
Jul 18, 2022 |
|
Apart from DID there are other dissociative disorders such as DA and D/D disorders.
|
Jul 08, 2022 |
|
Do you have an Antipersonality disorder?
|
Jun 19, 2022 |
|
Are you a parent/ caregiver? What must you do to help.
|
May 27, 2022 |
|
Because children are unique, so is how they express their unique experiences.
|
May 16, 2022 |
|
How to practice mindfulness meditation and why practice gratitude.
|
Apr 24, 2022 |
|
Embrace your now!
|
Mar 30, 2022 |
|
You are never afraid to seek treatment for fever, don't be afraid to seek support for MH challenges
|
Mar 29, 2022 |
|
Can you put a stop negative thoughts?
|
Mar 13, 2022 |
|
Could it be being self confident or self absorbed?
|
Mar 07, 2022 |
|
Why is therapy important?
|
Feb 27, 2022 |
|
Do I need to be sick to go for therapy and what is therapy then?
|
Feb 20, 2022 |
|
Commonly known as Multiple personality disorder!
|
Feb 13, 2022 |
|
How to cope with anger, rejection, fear and other negative emotions
|
Feb 06, 2022 |
|
Hey!
|
Feb 01, 2022 |
|
Dissociation, what does it mean and is it a normal thing?
|
Nov 29, 2021 |
|
Looking at a condition that we experience due to our long term involvement on a job or with people
|
Nov 21, 2021 |
|
How you can tell that it's psychosis....
|
Oct 31, 2021 |
|
How to manage interference (proactive and retroactive) as a cause of forgetting.
|
Oct 24, 2021 |
|
Treatment of manic depression commonly known as Bipolar disorder.
|
Oct 17, 2021 |
|
How do you take care of your mental health
|
Oct 10, 2021 |
|
Why would I be diagnosed with bipolar 1 or bipolar 2?
|
Sep 26, 2021 |
|
Manic depression commonly known as Bipolar disorder
|
Sep 17, 2021 |
|
Children also have different reactions to loss. Grief and children
|
Aug 15, 2021 |
|
Complicated grief or prolonged grief disorder.
|
Aug 01, 2021 |
|
Mental health wellness!
|
Jul 30, 2021 |
|
What does it mean to experience loss in my life.
|
Jun 27, 2021 |
|
The different myths and facts around suicide. What we have wrong around suicide and what applies
|
Apr 25, 2021 |
|
4 things to know before you practice a healthy work-life balance and that will help you.
|
Apr 15, 2021 |
|
A little bit about what work - life balance is!
|
Feb 02, 2021 |
|
This period of election has caused feelings of anxiety.
|
Jan 10, 2021 |