A Bit Of A Boost
By George Anderson
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Category: Alternative Health
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Subscribers: 23
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Episodes: 172
Description
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need.
Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing.
A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation.
You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
| Episode | Date |
|---|---|
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Consistency
|
May 11, 2026 |
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Burnout Series: Matt Adamson
|
Jan 26, 2026 |
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Burnout Series: Lucinda Powell
|
Jan 21, 2026 |
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Burnout Series: Severine Hemms
|
Jan 16, 2026 |
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Burnout Series: Martin Summerhayes
|
Jan 14, 2026 |
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Burnout Series: James Perryman
|
Jan 12, 2026 |
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Burnout Series: Paige Wheeler
|
Jan 09, 2026 |
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Burnout Series: Clare Brown
|
Jan 07, 2026 |
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Burnout Series: Rachael Malton-Smith
|
Jan 05, 2026 |
|
6 Levels of Thinking - a framework for more rapid and permanent change
|
Jan 01, 2026 |
|
16 end-of-year questions to ask yourself
|
Dec 26, 2025 |
|
Shared purpose & drivers of Workplace wellbeing - with Luke Mulcahy
|
Dec 18, 2025 |
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Inspiring story of resilience - with Laura Chandler
|
Nov 24, 2025 |
|
84 Energy Boosting Ideas
|
Oct 20, 2025 |
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10 lessons from my latest ultra marathon
|
Sep 22, 2025 |
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Big announcement: my new book By Design Not Default publishes September
|
Sep 01, 2025 |
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Health tech and weight loss with Ro Huntriss
|
Mar 24, 2025 |
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Resilience & Wellbeing with Charlie Cannon
|
Mar 24, 2025 |
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Why you should say 'no' to non-negotiables
|
Feb 10, 2025 |
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Are you Well Fed? Beyond nutrition with James Collier, Huel co-founder
|
Feb 03, 2025 |
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Surround yourself with the right people for success
|
Jan 27, 2025 |
|
Damien Davis: Making an impact
|
Jan 20, 2025 |
|
How to be more consistent with your habits
|
Jan 13, 2025 |
|
Michael Cody: Incredible 14 stone weight loss through Lifestyle Design
|
Jan 06, 2025 |
|
How to set effective New Year resolutions
|
Jan 01, 2025 |
|
Jim Steele - Tapping into your potential
|
Oct 14, 2024 |
|
Cath Short - wellbeing, inflammation and menopause
|
Oct 07, 2024 |
|
You can only run the road that you're on
|
Sep 09, 2024 |
|
Training on holiday: my personal approach
|
Aug 19, 2024 |
|
Give yourself a Mindset Boost
|
Jul 22, 2024 |
|
The Laws Of Connection - with David Robson
|
Jun 03, 2024 |
|
Measuring performance
|
May 27, 2024 |
|
Colby Sharma: grit, adversity and winning the game of life
|
Apr 22, 2024 |
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Character Strengths: Identifying and using them to boost your wellbeing and performance
|
Apr 15, 2024 |
|
The impact of cold water swimming on menopause symptoms - with Professor Joyce Harper
|
Apr 08, 2024 |
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Measuring your happiness, purpose and wellbeing
|
Apr 01, 2024 |
|
Ryan Phillips - could stretching our muscles be bad for us?
|
Mar 25, 2024 |
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5 self-coaching questions to help you build resilience through change and disruption
|
Mar 18, 2024 |
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Inspirational Story: it's not what happens it's how you respond - with Felicity Ashley
|
Mar 11, 2024 |
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How to deal with disappointment
|
Mar 04, 2024 |
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Dealing with change and challenges: mindset messages from Dajana Paliokaite
|
Feb 26, 2024 |
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How to cultivate resilience, mindset and mental toughness
|
Feb 19, 2024 |
|
Nutrition for high performance - with Anita Bean
|
Feb 12, 2024 |
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Mindset strategy: action before motivation
|
Feb 05, 2024 |
|
Meditation for high performance - with Sukhraj Takhar
|
Jan 29, 2024 |
|
Your words have power - beliefs and self-talk
|
Jan 22, 2024 |
|
What's your Love Language? - with Heather Garbutt
|
Jan 15, 2024 |
|
Mantras and Motivation
|
Jan 08, 2024 |
|
Is intuition the new superpower? - with Heather Barrett
|
Jan 01, 2024 |
|
Set goals, review progress, learn faster, stay motivated with the 5R System
|
Dec 28, 2023 |
|
Pause and reflect - some questions to ask yourself
|
Nov 20, 2023 |
|
Christina Maslach - How to beat burnout
|
Sep 18, 2023 |
|
Paul Avins - Success leaves clues
|
Sep 04, 2023 |
|
How to reset to get ready for change
|
Aug 28, 2023 |
|
Routines, rituals and positive wellbeing habits
|
Jul 17, 2023 |
|
No regrets - how to make the best decision
|
Jul 03, 2023 |
|
Being intentional: the antidote to autopilot
|
Jun 26, 2023 |
|
Dr. Andy Cope - How happiness can boost performance
|
Jun 19, 2023 |
|
Kate Trafford - How to get there and love here
|
Jun 12, 2023 |
|
Gökhan Nazenin (Paycore) - How to stay motivated (even when things aren't going well)
|
Jun 05, 2023 |
|
Matthias Kleven (Shopify) - Meetings, productivity and performance
|
May 29, 2023 |
|
Artem Seledtsov (Exness) - Wellbeing & Mindset for Performance
|
May 22, 2023 |
|
Maninder Randhawa (HPE) - Dealing with imposter syndrome
|
May 15, 2023 |
|
Takeaways from last 16 interviews
|
May 08, 2023 |
|
Sarah Furness - Real world mindfulness
|
Apr 24, 2023 |
|
Uncovering and changing limiting beliefs - with Sonia Jhas
|
Apr 17, 2023 |
|
All about fitness
|
Apr 10, 2023 |
|
Building wellbeing systems with Tetiana Fomenko
|
Apr 03, 2023 |
|
Winning ways to unlock the power of your potential - with Steve Judge
|
Mar 27, 2023 |
|
A framework for elite level performance with Sam Bishop
|
Mar 20, 2023 |
|
10 Strategies for Better Sleep
|
Mar 17, 2023 |
|
How to be brilliant - with Michael Heppell
|
Mar 13, 2023 |
|
Burnout & engagement - introduction to a useful framework
|
Mar 10, 2023 |
|
Nutrition for optimal performance with Celynn Morin
|
Mar 06, 2023 |
|
5 senses mindfulness script
|
Mar 03, 2023 |
|
Creating your toolkit for life with Hannah Wilson
|
Feb 27, 2023 |
|
Inspiring story: adapting to change - with Jack Kavanagh
|
Feb 20, 2023 |
|
How your mindset can transform your life - The Expectation Effect with David Robson
|
Feb 13, 2023 |
|
Inspiring story: 12 months to live - from existing to living (with Robert Glynn)
|
Feb 06, 2023 |
|
Letting go of stuck emotions - with Daniel Dzikowski
|
Jan 30, 2023 |
|
Mental health through adversity: the 3 'R's of getting back up with Alex Williams
|
Jan 23, 2023 |
|
Hyrox: 'The fitness competition for everybody' with Greg Williams
|
Jan 16, 2023 |
|
Inspiring story: from asthma sufferer to elite runner
|
Jan 09, 2023 |
|
Creating Sticky Habits with Dr Heather McKee
|
Jan 02, 2023 |
|
Mindset strategy series #6 - 10 training strategies
|
Dec 26, 2022 |
|
Mindset strategy series #5 - Deliberate Discomfort
|
Dec 19, 2022 |
|
Mindset strategy series #4 - Control the Controllables
|
Dec 11, 2022 |
|
Mindset strategy series #3 - Cast a vote
|
Dec 05, 2022 |
|
Mindset strategy series #2 - The mind is a fertile garden
|
Nov 28, 2022 |
|
Mindset strategy series #1 - Get Out Of The Chair
|
Nov 21, 2022 |
|
The 4 'C's of mental toughness and how to develop more of it - Penny Mallory
|
Sep 12, 2022 |
|
Intentional Mastery: what is it and how do you achieve it, with William Buist
|
Aug 15, 2022 |
|
What is wellbeing and performance?
|
Jul 12, 2022 |
|
Grief - a personal experience
|
Jun 27, 2022 |
|
Managing overwhelm - practical techniques
|
May 30, 2022 |
|
How to put more of your ideas into practice
|
May 16, 2022 |
|
Life lessons from running through the desert - with Mat Poole
|
May 09, 2022 |
|
Neuroscience for wellbeing with Dr Lynda Shaw
|
May 02, 2022 |
|
Optimising your energy to make the most of every moment, with Simon Ong
|
Apr 25, 2022 |
|
Creativity, community and the link to your wellbeing with Tom Morley
|
Apr 18, 2022 |
|
10 Life Lessons from 10 Marathons in 10 Days
|
Apr 10, 2022 |
|
Overindulgence: how to get over it with Duncan Bhaskaran Brown
|
Apr 04, 2022 |
|
Growth mindset and unconscious bias with Bret Freeman
|
Mar 28, 2022 |
|
Exercise: approaches, mindset and motivation
|
Mar 21, 2022 |
|
Supplements and wellbeing with Peter Dewdney
|
Mar 14, 2022 |
|
Live your life authentically and Totally You, with coach Laura Brunton
|
Mar 07, 2022 |
|
Exercise motivation with Turf Games founder Andy Manteit
|
Feb 28, 2022 |
|
Resilience, mindset and performing under pressure with Tornado pilot Mandy Hickson
|
Feb 21, 2022 |
|
How to deal with fear and overwhelm, with Moira Geary
|
Feb 07, 2022 |
|
Menopause and wellbeing with Catherine O'Keeffe, AKA The Wellness Warrior
|
Jan 31, 2022 |
|
Simple habit building tip
|
Jan 28, 2022 |
|
Where your attention goes, your energy flows
|
Jan 17, 2022 |
|
Nutrition, diet mindset and the Food Foundation Principles
|
Jan 10, 2022 |
|
Mini-Motivation - measuring progress
|
Jan 05, 2022 |
|
Magic, myths and motorcycles with James Stott
|
Jan 03, 2022 |
|
What will you take forwards into the new year and what will you leave behind?
|
Dec 31, 2021 |
|
From RAF combat helicopter pilot to mindfulness & resilience trainer - with Sarah Furness
|
Dec 13, 2021 |
|
Understanding yourself through personality profiling with Vicky O'Farrell
|
Dec 06, 2021 |
|
Jess Robson - mental health and Run Talk Run
|
Nov 08, 2021 |
|
NSDR - 10 minute stress busting, sleep boosting, mind clearing technique
|
Oct 18, 2021 |
|
How to be more successful (with Jennifer Merritt)
|
Oct 11, 2021 |
|
12 ways to take care of your mental health
|
Oct 04, 2021 |
|
Morning routines: how (and why) to work on yours
|
Sep 27, 2021 |
|
Journaling - How to get started and build the habit
|
Sep 06, 2021 |
|
Sue Anstiss - The unstoppable rise of women in sport
|
Aug 30, 2021 |
|
How to get back on the wagon
|
Aug 23, 2021 |
|
Vikki Barnes - how to free your happiness
|
Aug 16, 2021 |
|
Dean Coulson - How to thrive
|
Jul 26, 2021 |
|
Achieving high performance through personal standards - with Leon Lloyd
|
Jul 19, 2021 |
|
How to exercise for the best results
|
Jul 12, 2021 |
|
Danielle Brown - double Paralympic gold medalist on resilience, mindset and inclusion
|
Jul 05, 2021 |
|
Raj Nayak - Bringing happiness to the world
|
Jun 28, 2021 |
|
Chris Fensom - How to leave your ego at the door
|
Jun 21, 2021 |
|
Adam Holland - Perspective, comparison, and next level fitness
|
Jun 14, 2021 |
|
How to handle feedback
|
Jun 07, 2021 |
|
Steve & Nigel - How to stay motivated
|
May 31, 2021 |
|
Katherine Blackler - How to declutter and get organised
|
May 24, 2021 |
|
Jen Martin - embracing vulnerability
|
May 17, 2021 |
|
People pleasing - how to stop putting yourself last with Emma Reed Turrell
|
Apr 26, 2021 |
|
The 12 hour treadmill ultra challenge
|
Apr 23, 2021 |
|
Mark Willis - Energy and Pranic Healing
|
Apr 19, 2021 |
|
Karen Gibson - Finding a better work life balance
|
Apr 16, 2021 |
|
How to switch off at the end of the day
|
Apr 13, 2021 |
|
Lindsay Browning - how to improve your sleep
|
Apr 09, 2021 |
|
How to get started running (with Beginner's Luck!)
|
Apr 05, 2021 |
|
Vikki Barnes - Happiness and gratitude
|
Apr 02, 2021 |
|
Pat Divilly - personal development and mindset
|
Mar 29, 2021 |
|
Dan Keeley - When suffering meets meaning
|
Mar 26, 2021 |
|
Garry Garretts MBE - 'Use it or lose it' - the secret to a long life
|
Mar 22, 2021 |
|
Guide to powerful planning
|
Mar 19, 2021 |
|
Chris Sumner - what can we expect as running events start to return?
|
Mar 17, 2021 |
|
Simon Shepard - Heart Rate Variability and the data of fluffy stuff
|
Mar 16, 2021 |
|
How to set great GOALS - follow this framework for your next goal
|
Mar 12, 2021 |
|
Vicky Pattison - dealing with your inner critic
|
Mar 09, 2021 |
|
Sam Bishop - Performing Under Pressure
|
Mar 05, 2021 |
|
Kenneth Keavey - repairing our relationship with food
|
Mar 02, 2021 |
|
The 5 Roles That Run Your Life
|
Feb 26, 2021 |
|
Katie Murphy | Bouncing Back - Resilience & River Dance
|
Feb 23, 2021 |
|
What is optimism, and how can you become more optimistic?
|
Feb 19, 2021 |
|
Warren Pole - Embracing Negativity
|
Feb 16, 2021 |
|
How to cultivate a habit of positivity
|
Feb 12, 2021 |
|
Jenny Tschiesche - Kitchen confidence
|
Feb 09, 2021 |
|
Freddie Bennett - The truth about real life transformations
|
Feb 05, 2021 |
|
George is interviewed by Amy Rowlinson
|
Feb 01, 2021 |
|
How to manage your energy levels
|
Jan 29, 2021 |
|
Tom Watson | QiGong - not just for old people!
|
Jan 26, 2021 |
|
Getting a grip on your screen time and restoring a digital balance
|
Jan 20, 2021 |
|
Rhiannon Griffiths - slowing down
|
Jan 19, 2021 |
|
Motivation with The Magic Marine
|
Jan 18, 2021 |
|
Big List of 29 Lessons
|
Jan 15, 2021 |
|
When fear stops you from starting
|
Jan 14, 2021 |
|
5 Simple ways to boost your motivation
|
Jan 11, 2021 |