15 Point Plan
By Win Make Give Podcast Network
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Category: Fitness
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Episodes: 267
Description
To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney's 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you.
The 15 Point Plan is a proud member of the Win Make Give Podcast Network.
| Episode | Date |
|---|---|
|
Bust the Stress: 5 Ways Your Daily Routine is Stealing Your Energy
|
May 12, 2026 |
|
Unlocking Energy: Overcoming Modern Life's Drains and Boosting Performance
|
May 05, 2026 |
|
Master Meal Prep: Healthy Eating Tips for Busy Lives
|
Apr 28, 2026 |
|
Energizing Your Life with Thoughtful Daily Practices
|
Apr 21, 2026 |
|
Simple Goals for Game-Changing Results
|
Apr 14, 2026 |
|
Set Big Goals: How to Overcome Ruts and Find Daily Joy
|
Apr 07, 2026 |
|
Scaling Mount Kilimanjaro: Triumph, Trials, and Transformations
|
Mar 31, 2026 |
|
Time Management Secrets: Making Every Hour Count
|
Mar 24, 2026 |
|
Choose Joy: Boost Your Happiness and Energy
|
Mar 17, 2026 |
|
Unleashing Joy: How Hobbies Can Transform Your Life
|
Mar 10, 2026 |
|
The Power of Positive Self-Talk: Mastering Your Internal Dialogue
|
Mar 03, 2026 |
|
The Power of Sports in Cultivating Emotional Intelligence
|
Feb 24, 2026 |
|
Unleash Your Inner Calm: Tips for Emotional Regulation
|
Feb 17, 2026 |
|
Accountability Through Action: The Influence of Teaching and Sharing
|
Feb 10, 2026 |
|
Unlocking Productivity: The Surprising Power of Adult Recess
|
Feb 03, 2026 |
|
Cut the Clutter: Subtraction Strategies for a Better Life
|
Jan 27, 2026 |
|
The Power of Self-Talk: Shifting Negative Narratives
|
Jan 20, 2026 |
|
Transform Ordinary Into Extraordinary: Unleashing Your Superhuman Potential
|
Jan 13, 2026 |
|
Building Strong Relationships: Tips for Lasting Love and Connection
|
Dec 30, 2025 |
|
Why Fixing Your Biology Could Change Your Life
|
Dec 23, 2025 |
|
Ending the Year on a Positive Note
|
Dec 16, 2025 |
|
Stop Playing Small
|
Dec 09, 2025 |
|
Embrace Change and Invest in Yourself
|
Dec 02, 2025 |
|
Unmasking Success: How to Intentionally Climb Your Personal Peaks
|
Nov 25, 2025 |
|
Breaking Boundaries with a Relentless Mindset
|
Nov 18, 2025 |
|
Setting Personal Goals Driven by Authentic Aspirations
|
Nov 11, 2025 |
|
Transform Your Life: Mastering the 15 Essential Daily Habits
|
Nov 05, 2025 |
|
Balancing Marathons, Business, and Family with Melinda Kaiser
|
Oct 28, 2025 |
|
Building a Healthier Life with a Winning Mindset withguest Phil Smith
|
Oct 21, 2025 |
|
Replay - The Power of Conducting an Energy Audit
|
Oct 14, 2025 |
|
A Journey of Decision and Determination with guest Jason Baker
|
Oct 07, 2025 |
|
Unleashing Peak Performance: The 5 Pillars of Fitness with Shannon Cheplak
|
Sep 30, 2025 |
|
Making Habits Stisfying and Consistent
|
Sep 23, 2025 |
|
Make Habits Attractive and Stack Wins for Success
|
Sep 16, 2025 |
|
Discovering Growth Through Environment: Insights from Atomic Habits
|
Sep 09, 2025 |
|
Unlocking Atomic Habits: Small Changes for Big Results
|
Sep 02, 2025 |
|
Sustaining Success: Avoiding the Common Success Traps
|
Aug 26, 2025 |
|
Cultivate Courage: Transform Fear into Fuel for Growth
|
Aug 19, 2025 |
|
Developing Influence Through Mindful Practices
|
Aug 12, 2025 |
|
Enhancing Productivity Through Clarity and Focus
|
Aug 05, 2025 |
|
Raising Necessity: Be the One to Change Your Life
|
Jul 29, 2025 |
|
Energize Your Life: Unlocking High Performance Habits
|
Jul 22, 2025 |
|
Seeking Clarity: The Cornerstone of Intentional Living
|
Jul 15, 2025 |
|
Unlocking High Performance: The Balance of Success and Wellbeing
|
Jul 08, 2025 |
|
Powering Through Challenges: How Bold Goals and Dedicated Routines Fuel Personal Growth
|
Jul 01, 2025 |
|
Enhancing Productivity and Life Balance with AI
|
Jun 17, 2025 |
|
Mastering the 33% Rule: Catapult Your Learning and Success!
|
Jun 10, 2025 |
|
Say Yes to Less: Simplifying Your Life by Embracing the Power of No
|
Jun 03, 2025 |
|
Thriving Through Adversity: Ryan Greigg Celebrates 10 Years in Real Estate
|
May 27, 2025 |
|
The Power of Conducting an Energy Audit
|
May 20, 2025 |
|
Embrace the Power of Routine: Transform Boredom into Brilliance with Consistent Habits
|
May 13, 2025 |
|
Small Steps = Big Results
|
May 06, 2025 |
|
Embrace Growth through Journaling
|
Apr 29, 2025 |
|
Resilience through Routine: Stick to the Plan
|
Apr 15, 2025 |
|
Start Where You Are: Mastering the Basics of Personal Growth
|
Apr 08, 2025 |
|
Expanding Capacity: Navigating Emotions and Personal Growth with RaQuel Hopkins
|
Apr 01, 2025 |
|
Understanding Accountability as a Catalyst for Change
|
Mar 25, 2025 |
|
Reduce Inflammation for Energy and Vitality with Simple Lifestyle Changes
|
Mar 18, 2025 |
|
Mindful Walking: A Simple Path to Wellness
|
Mar 11, 2025 |
|
Mastering Self-Influence: Tactics to Boost Positivity and Action
|
Mar 04, 2025 |
|
Share Your Gratitude: Transform Lives with Simple Acts
|
Feb 25, 2025 |
|
Breaking the Hustle: Finding Balance in Business and Life
|
Feb 18, 2025 |
|
Transform Your Sleep: 3 Powerful Habits to Wake Up Energized
|
Feb 11, 2025 |
|
Mastering the Art of Habit Stacking
|
Feb 04, 2025 |
|
Identity Transformation: Becoming the Person You've Always Wanted to Be
|
Jan 28, 2025 |
|
How to Master Mental Toughness with 75 Hard
|
Jan 21, 2025 |
|
Boosting Energy, Reducing Stress, and Finding Joy in 2025
|
Jan 14, 2025 |
|
The Power of Setting Goals (Replay)
|
Jan 07, 2025 |
|
Unlocking Longevity: Five Simple Steps to Extend Your Lifespan
|
Dec 31, 2024 |
|
Unlocking the Secrets to Longevity
|
Dec 24, 2024 |
|
(Replay) Unlocking Happiness and Productivity with Ben Kiney's 15 Point Plan
|
Dec 17, 2024 |
|
Mindful Eating and Wellness Strategies for a Balanced Festive Season
|
Dec 10, 2024 |
|
Rewrite Your Story: Transforming Habits for a Fulfilling Life
|
Dec 03, 2024 |
|
Transforming Holiday Stress into Energy through the 15 Point Plan
|
Nov 26, 2024 |
|
Unleashing Productivity and Positivity Through the Science of Gratitude
|
Nov 19, 2024 |
|
Transforming Your Life with Acts of Service
|
Nov 12, 2024 |
|
Understanding the Connection between Energy and Motivation
|
Nov 05, 2024 |
|
10 Steps to Achieving Your 2025 Goals with Confidence
|
Oct 29, 2024 |
|
Unlocking the Power of Goal Setting for an Energized Life (Part 1)
|
Oct 22, 2024 |
|
Mastering Self-Influence: The Key to Unleashing Your Full Potential
|
Oct 15, 2024 |
|
Reignite Your Energy: Join Our 30-Day Workout Challenge!
|
Oct 08, 2024 |
|
The Power of Influence in Leadership: Elevating Growth and Communication
|
Oct 01, 2024 |
|
Laughing Your Way to Success: Boosting Energy and Reducing Stress Through Humor
|
Sep 24, 2024 |
|
38. Transforming Challenges into Triumphs: The Remarkable Journey of Vija Williams
|
Sep 17, 2024 |
|
Breaking Through Pain: The Hidden Benefits of Embracing Growth
|
Sep 10, 2024 |
|
Embracing Humanity Over Perfection in the 15 Point Plan
|
Sep 03, 2024 |
|
Health & Music with DJ Brandon Wade
|
Aug 27, 2024 |
|
Quiet the Noise
|
Aug 20, 2024 |
|
A Journey of Resilience and Self-Care with guest Maisie Mader
|
Aug 13, 2024 |
|
Three Effective Strategies to Reduce Stress and Anxiety
|
Aug 06, 2024 |
|
Exploring the Points of the 15 Point Plan Part 2
|
Jul 30, 2024 |
|
Exploring the Points of the 15 Point Plan Part 1
|
Jul 23, 2024 |
|
Embracing White Space for Balance and Creativity
|
Jul 16, 2024 |
|
Breaking Free From Perfectionism
|
Jul 09, 2024 |
|
Regaining Focus: Staying on Track with the 15 Point Plan
|
Jul 02, 2024 |
|
Staying Out of the Rut: Master Your Daily Habits
|
Jun 25, 2024 |
|
Best Products to Support the 15 Point Plan
|
Jun 18, 2024 |
|
Transforming Your Life: Jake DaRosa's Journey to Sobriety and Success
|
Jun 11, 2024 |
|
Unlocking Inner Peace: The Power of Breathwork with Louie Hammer
|
Jun 04, 2024 |
|
Unlocking Your Full Potential: The Power of Mobility Training with Isaiah Fleesbach
|
May 28, 2024 |
|
The Importance of Hydration, Sleep, and Nutrition with guest Andrea Jones
|
May 21, 2024 |
|
Integrating Daily Acts of Service into Life
|
May 14, 2024 |
|
Transforming Stress and Energy through Gratitude
|
May 07, 2024 |
|
Using Mindfulness to Create Magic in Your Life
|
Apr 30, 2024 |
|
Master Time Management and Unlock Your Full Potential
|
Apr 23, 2024 |
|
Become a Lifelong Learner
|
Apr 16, 2024 |
|
The Joyful Pursuit: How Hobbies Enrich Our Lives and Work
|
Apr 09, 2024 |
|
Laugh Your Way to Better Health: The Surprising Benefits of Laughter
|
Apr 02, 2024 |
|
BONUS EPISODE - Guided Meditation to Open Your Energy Centers and Find Inner Peace
|
Mar 27, 2024 |
|
Mastering Mindfulness: How to Cultivate Awareness and Presence in Everyday Life
|
Mar 26, 2024 |
|
Overcome Journaling Resistance and Make It a Daily Habit
|
Mar 19, 2024 |
|
Mastering Your Influences: How to Surround Yourself with Positive Energy
|
Mar 12, 2024 |
|
Exploring the Benefits of Supplements
|
Mar 05, 2024 |
|
Nutrition - Fueling Your Body for Success
|
Feb 27, 2024 |
|
Sleep and Rest for Optimal Health and Wellness
|
Feb 20, 2024 |
|
The Importance of Hydration - Unlocking Your Full Potential
|
Feb 13, 2024 |
|
The Importance of Movement for Mental and Physical Health
|
Feb 06, 2024 |
|
Setting Dream-Driven Goals for Success
|
Jan 30, 2024 |
|
Ryan's Journey with the 15 Point Plan
|
Jan 23, 2024 |
|
Jacqueline's Journey with the 15 Point Plan
|
Jan 16, 2024 |
|
Get Better Health With Ben Kinney's 15 Point Plan
|
Jan 09, 2024 |
|
Welcome to Season 4 of the 15 Point Plan with Ryan and Jacqueline
|
Jan 02, 2024 |
|
15 Point Plan: Season 3 Highlights & Exciting News for 2024!
|
Dec 12, 2023 |
|
Building Powerful Habits for Life with the 15 Point Plan
|
Dec 05, 2023 |
|
Becoming More Resilient & Grateful with the 15 Point Plan
|
Nov 28, 2023 |
|
Achieving High Energy & Life Goals with the 15 Point Plan
|
Nov 21, 2023 |
|
Staying Strong and Healthy With the 15 Point Plan
|
Nov 14, 2023 |
|
Learning to Laugh & Being More Accountable With the 15 Point Plan
|
Nov 07, 2023 |
|
Losing Weight & Bouncing Back More Easily With the 15 Point Plan
|
Oct 31, 2023 |
|
Creating & Cultivating Good Energy with the 15 Point Plan
|
Oct 24, 2023 |
|
29029 Everesting & Tracking Growth Gaps with the 15 Point Plan
|
Oct 17, 2023 |
|
Prioritizing Mental Health & Motivation with the 15 Point Plan
|
Oct 10, 2023 |
|
Building Good Habits & Life Balance with the 15 Point Plan
|
Oct 03, 2023 |
|
Customizing Your Daily Routine to Win the Day with the 15 Point Plan
|
Sep 26, 2023 |
|
Using the 15 Point Plan to Build Team Culture & Accountability
|
Sep 19, 2023 |
|
Staying Motivated with Family & Positive Influences on the 15 Point Plan
|
Sep 12, 2023 |
|
Being Purposeful & Consistent with Mate Granic on the 15 Point Plan
|
Sep 05, 2023 |
|
Staying Motivated & Accountable with Dave Johns on the 15 Point Plan
|
Aug 29, 2023 |
|
Routines, Roadblocks & "Making it Fun" with Ryan Greigg on The 15 Point Plan
|
Aug 22, 2023 |
|
Exploring Health and Happiness in Season 3 of the 15 Point Plan
|
Aug 08, 2023 |
|
Discipline is Destiny: Ryan Holiday's 4 Simple Virtues for Self-Mastery
|
Jul 04, 2023 |
|
George Mumford's The Mindful Athlete: 5 Powerful Mindfulness Techniques
|
Jun 27, 2023 |
|
Unreasonable Hospitality: 9 Impressive Ways Will Guidara Serves Others
|
Jun 20, 2023 |
|
David Goggins Never Finished Book: How to Improve Yourself Today
|
Jun 13, 2023 |
|
Everyday Hero Manifesto: A Revolutionary Way to Master Your Mindset
|
Jun 06, 2023 |
|
The Energy Bus Book: 10 Tips to Successfully Guide Your Life & Work
|
May 30, 2023 |
|
5AM Club: Optimize Your Life with this Successful Morning Routine
|
May 23, 2023 |
|
Six Thinking Hats Technique: Making Decisions the Smart Way
|
May 16, 2023 |
|
The Four Agreements & Changing Your Life for the Better
|
May 09, 2023 |
|
Who Moved My Cheese Book: Why Embracing Change Matters
|
May 02, 2023 |
|
7 Powerful Takeaways From "The ONE Thing" Book
|
Apr 25, 2023 |
|
Relentless Solutions Focused - Part 2
|
Apr 18, 2023 |
|
Relentless Solutions Focused - Part 1
|
Apr 11, 2023 |
|
The Compound Effect
|
Apr 04, 2023 |
|
Die With Zero - Interview with Author Bill Perkins
|
Mar 28, 2023 |
|
Die With Zero
|
Mar 14, 2023 |
|
Jillene Snells' 40 in 40
|
Mar 07, 2023 |
|
Unusally Excellent
|
Feb 28, 2023 |
|
7 Habits of Highly Effective People - Part 2
|
Feb 21, 2023 |
|
7 Habits of Highly Effective People - Part 1
|
Feb 14, 2023 |
|
The Power of Now
|
Feb 07, 2023 |
|
Welcome to Season 2 of the 15 Point Plan
|
Jan 31, 2023 |
|
15-Point Plan Season 2 Promo
|
Jan 24, 2023 |
|
Replay - Protect Your Time
|
Jan 17, 2023 |
|
Replay - Adversity Quotient - How do you handle adversity?
|
Jan 10, 2023 |
|
Replay - Influences - Working the Control Triangle Into Your World
|
Dec 27, 2022 |
|
Replay - Why You Should Start Journaling
|
Dec 20, 2022 |
|
Replay - Create SMART Goals
|
Dec 06, 2022 |
|
Replay - Winners Seek Mastery
|
Nov 29, 2022 |
|
Replay - Winning with Stress
|
Nov 22, 2022 |
|
Replay - Why You Need A Mentor
|
Nov 15, 2022 |
|
Replay - Affirmations vs Askformations
|
Nov 08, 2022 |
|
Replay - From Stress to Success
|
Nov 01, 2022 |
|
Replay - Serve Others with Powerful Questions
|
Oct 25, 2022 |
|
Replay - Basics of Mindfulness
|
Oct 18, 2022 |
|
Replay - Love Yourself First
|
Oct 11, 2022 |
|
Replay - Laughter Creates Energy
|
Oct 04, 2022 |
|
Replay - Find Your Purpose
|
Sep 20, 2022 |
|
Replay - The Gratitude Letter
|
Sep 13, 2022 |
|
Replay - Customize YOUR 15 Point Plan
|
Sep 06, 2022 |
|
Replay - The Powerful Benefits of Gratitude
|
Aug 30, 2022 |
|
Replay - Win Through Giving
|
Aug 23, 2022 |
|
Replay - Reframing Your Thoughts
|
Aug 16, 2022 |
|
Replay - Become Physically and Emotionally Strong - Interview with Tonal Coach Nicolette
|
Aug 09, 2022 |
|
Win Make Give Replay - What is Accountability
|
Aug 02, 2022 |
|
A Look Back on the Impact of the 15 Point Plan
|
Jul 26, 2022 |
|
Protect Your Time
|
Jul 19, 2022 |
|
Lessons from Leaders on Time Management
|
Jul 12, 2022 |
|
Manage and Get Your Time Back
|
Jul 05, 2022 |
|
5 Life & Business Time Saving Hacks
|
Jun 28, 2022 |
|
Giving is a Powerful Way to Serve
|
Jun 21, 2022 |
|
Serve Others with Powerful Questions
|
Jun 14, 2022 |
|
Hobbies
|
Jun 07, 2022 |
|
What is Your Learning Style?
|
May 31, 2022 |
|
How to Learn
|
May 24, 2022 |
|
Laughter Makes the World Go Round
|
May 17, 2022 |
|
The Gratitude Letter
|
May 10, 2022 |
|
Gratitude In All Things
|
May 03, 2022 |
|
Breathe in...Breathe Out
|
Apr 26, 2022 |
|
Replay - Setting and Achieving Goals
|
Apr 19, 2022 |
|
Mindfulness In All Things - Interview with Tammy Bux
|
Apr 12, 2022 |
|
Get Mindful with Meditation - Interview with Ryan Greigg
|
Apr 05, 2022 |
|
Basics of Mindfulness
|
Mar 29, 2022 |
|
The 5G's of Journaling
|
Mar 22, 2022 |
|
Journaling - Why You Should Start Journaling
|
Mar 15, 2022 |
|
Tips to Master the 15 Point Plan with Ben Kinney
|
Mar 08, 2022 |
|
The Benefits and Influence of Reading
|
Mar 01, 2022 |
|
Does the Weather Influence Our Mood?
|
Feb 22, 2022 |
|
10 Ways You Can Positively Influence Others
|
Feb 15, 2022 |
|
The Influence of Television
|
Feb 08, 2022 |
|
Your Body Is Your Temple - Interview with Steve Wiltshire
|
Feb 01, 2022 |
|
Love & Treat Yourself Right
|
Jan 25, 2022 |
|
Master the Influences In Your World
|
Jan 18, 2022 |
|
Set Your Goals the Right Way with Jacqueline Smith
|
Jan 11, 2022 |
|
Why You Need a Mentor
|
Jan 04, 2022 |
|
Why You Need a Personal Board of Directors
|
Dec 28, 2021 |
|
Vitamin D and You
|
Dec 21, 2021 |
|
Are You Getting Enough Microminerals?
|
Dec 14, 2021 |
|
What are macrominerals and are you eating enough?
|
Dec 07, 2021 |
|
15 Point Plan Review - What Have We Learned So Far
|
Nov 30, 2021 |
|
What is Metabolic Flexibility? - Interview with Coach Rachel Gregory
|
Nov 23, 2021 |
|
Eat Right and Feel Right - Interview with Dietitian Todd Reinkemeyer
|
Nov 16, 2021 |
|
Busting Nutrition Myths
|
Nov 09, 2021 |
|
Beginners Guide to Intermittent Fasting
|
Nov 02, 2021 |
|
To Cheat or Not to Cheat? - That is the Nutrition Question
|
Oct 26, 2021 |
|
Size Matters - The Facts About Portion Control
|
Oct 19, 2021 |
|
Take Action and Build Your Energy with Tonal Coach Action Jackson Bloore
|
Oct 12, 2021 |
|
Time to Become Physically and Emotionally Strong - Interview with Tonal Coach Nicolette
|
Oct 05, 2021 |
|
The Facts About Sleep with Sleep Expert Dr. Gregg Marshall
|
Sep 28, 2021 |
|
Busting Sleep Myths
|
Sep 21, 2021 |
|
How to Fall Asleep Faster
|
Sep 14, 2021 |
|
Optimize Your Health and Productivity with Jake Breen
|
Sep 07, 2021 |
|
Peloton, Yoga and You!
|
Aug 31, 2021 |
|
Why Electrolytes are Important
|
Aug 24, 2021 |
|
Why You Should Work Up A Sweat
|
Aug 17, 2021 |
|
Are Caffeine and Alcohol Enemies of Hydration?
|
Aug 10, 2021 |
|
Going From Fat to Fit
|
Aug 03, 2021 |
|
Is a Personal Trainer Right for You? - Interview with Jay Balsamo
|
Jul 27, 2021 |
|
Ragnar Race ReCap
|
Jul 20, 2021 |
|
The Importance of Recovery - R.I.C.E isn't right
|
Jul 13, 2021 |
|
Cross Training
|
Jul 06, 2021 |
|
15 Point Plan Review
|
Jun 29, 2021 |
|
Go from Couch to Finish Line
|
Jun 22, 2021 |
|
The Benefits of Stretching
|
Jun 15, 2021 |
|
Focus on Your Mental and Physical Health
|
Jun 08, 2021 |
|
Affirmations vs Askformations
|
Jun 01, 2021 |
|
Creating Goals with Mentorship - Interview with Debbie DeGrote
|
May 25, 2021 |
|
Setting Goals with Vision Boards
|
May 18, 2021 |
|
Creating SMART Goals
|
May 11, 2021 |
|
What is a Ragnar Race? - Interview with Founder Tanner Bell
|
May 04, 2021 |
|
Customize YOUR 15 Point Plan
|
Apr 27, 2021 |
|
Time - Create a Daily Plan
|
Apr 20, 2021 |
|
Serve - Do Something for Someone Else
|
Apr 13, 2021 |
|
Hobbies - Do Something for You
|
Apr 06, 2021 |
|
Learn - Develop Your Personal Growth
|
Mar 30, 2021 |
|
Laughter - Laughter Creates Energy
|
Mar 23, 2021 |
|
The Powerful Benefits of Gratitude
|
Mar 16, 2021 |
|
Mindfulness - Create Positive Energy By Being Mindful
|
Mar 09, 2021 |
|
Journal - The Power of Journaling
|
Mar 02, 2021 |
|
Influences - Working the Control Triangle Into Your World
|
Feb 23, 2021 |
|
Supplements - The Three Most Important Supplements for Health and Happiness
|
Feb 16, 2021 |
|
Nutrition - The Power of Good Nutrition
|
Feb 09, 2021 |
|
Sleep - The Benefits of Getting a Full Night's Sleep
|
Feb 02, 2021 |
|
Hydration - The Importance of Hydration
|
Jan 26, 2021 |
|
Movement - The Benefits of Movement
|
Jan 26, 2021 |
|
Goals - Setting and Achieving Goals
|
Jan 26, 2021 |
|
What is the 15 Point Plan?
|
Jan 11, 2021 |