Elite Training For Basketball
By Phil Gephart
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Image by Phil Gephart
Category: Basketball
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Episodes: 20
Description
If you are a high-level competitive basketball player tune in to this show for the latest in elite training tips and science-based tactics to become quicker and more explosive on the court, more injury-resistant and train like a pro.
| Episode | Date |
|---|---|
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Replace "Those" Exercises With "These" For Immediate Strength & Speed Gains
|
Nov 06, 2021 |
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Improve Your Vertical Jump Every Month For a Year With This Training Program
|
Sep 28, 2021 |
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What Your Workout Needs To Contain To Maximize Your Explosiveness On The Court
|
Jul 08, 2021 |
|
Recovery Strategies That You Need For Improved On-court Performance
|
Jul 01, 2021 |
|
How To Turn Your Strength Into Speed
|
May 19, 2021 |
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How To Develop Lean Muscle Mass Quickly & Keep It Forever
|
Apr 15, 2021 |
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In-season Nutrition For Optimal Performance & Recovery
|
Apr 06, 2021 |
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Optimal Strategy For Increasing Your Vertical Jump
|
Mar 31, 2021 |
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Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 2
|
Mar 27, 2021 |
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Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 1
|
Mar 16, 2021 |
|
How To Prevent Injury & Stay On The Court Longer To Improve Your Stats & Salary - ET4B #10
|
Mar 04, 2021 |
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Change This One Variable In Your Training To Get Faster Now - ET4B #09
|
Feb 24, 2021 |
|
How Do Basketball Players Unlearn What Bodybuilding Has Taught Them And Train Like An Athlete Instead
|
Feb 16, 2021 |
|
How To Have Strong Legs & Feel Fresh In the 4th Quarter - ET4B #07
|
Feb 10, 2021 |
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What You Need To Do To Maintain Your Strength & Explosiveness During The Seasn - ET4B #06
|
Feb 03, 2021 |
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Master These Healthy Lifestyle Basics To Be A Better Athlete & Better Basketball Player
|
Jan 26, 2021 |
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How To Improve Your Change Of Direction Speed, Deep Dive - ET4B #04
|
Jan 21, 2021 |
|
Train This Muscle Group To Get Faster On The Basketball Court & Increase Your Vertical Jump - ET4B #03
|
Jan 15, 2021 |
|
Your Guide To In-Season Training To Stay Strong & Explosive All Year - ET4B #02
|
Jan 15, 2021 |
|
Why Strength Is Necessary To Optimize Your Performance On The Basketball Court - Elite Training For Basketball Episode #01
|
Jan 12, 2021 |