Easier Movement, Happier Life

By Mary Debono

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Category: Pets & Animals

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Episodes: 155

Description

Do you want to create a life of movement, connection, and well-being for you and your animals?

Whether you’re an equestrian, a dog lover, or both, this podcast is for you! In Easier Movement, Happier Life: For You, Your Horses & Dogs, Feldenkrais® teacher, international clinician, and bestselling author Mary Debono shares insights, tips, and techniques to help you improve movement, mindset, and connection for yourself and your animals.

Each week, we explore topics like body awareness, flexibility, and balance, focusing on how these elements impact both you and your horse or dog. 

We’ll dive into how anxiety and tension affect both species and share gentle strategies to promote relaxation, confidence, and well-being for everyone involved.

Your thoughts and emotions influence not only your own body but also your animal’s. That’s why we’ll also explore emotional awareness, mindset, and intuition, helping you build a deeper, more harmonious relationship with your horse or dog.

Whether you’re helping your horse become more balanced and fluid or supporting your dog’s mobility and comfort, this podcast will provide the tools to nurture a thriving connection with your animal, improving their quality of life—and yours.

Join Mary every week as she brings over 30 years of experience to help you and your animals live with greater ease, joy, and connection.


Episode Date
How to Support Your Aging Dog
May 19, 2026
Slow Is Smooth, Smooth Is Fast: A Simple Practice for You and Your Animals
May 12, 2026
The Smarter Way to Help a Stiff or Uneven Horse
May 05, 2026
Are You Trying Too Hard to Help Your Dog?
Apr 28, 2026
What You're Missing When Your Horse Relaxes
Apr 20, 2026
Stop Trying to Fix What's Wrong (And What to Do Instead)
Apr 07, 2026
Healthy Effort vs. Strain: A Key to Lasting Soundness
Mar 31, 2026
Great Expectations: How Your Predictions Shape Your Animal's Behavior
Mar 25, 2026
From Touching to Listening: A Simple Exercise That Changes Your Connection
Mar 17, 2026
What If the Problem Isn't a Problem?
Mar 10, 2026
How Movement Unlocks Learning
Mar 05, 2026
Repetition vs. Refinement: The Missing Piece for Your Dog or Horse (and You)
Feb 26, 2026
When Kindness Isn't Enough: The Body-Behavior Connection
Feb 17, 2026
Unnecessary Tension and How It Affects Your Horse or Dog
Feb 10, 2026
Why Learning Isn't Linear (And Why That's Good News for You and Your Animal)
Feb 03, 2026
Who Shapes How You See Your Horse/Dog? How Perception Influences Behavior
Jan 27, 2026
Bodywork vs. Brain Work: Why Movement Patterns Shape Behavior
Jan 20, 2026
A Simple Hands-On Way to Calm Your Animal’s Nervous System
Jan 14, 2026
The Question That Changes Everything About Goal Setting
Jan 06, 2026
Force vs Power: The Kinder, More Effective Path to Change
Sep 24, 2025
Why Even Well-Fitting Gear Can Limit Your Animal's Movement
Sep 18, 2025
Help Your Dog Move with Ease & Confidence in 3 Steps
Aug 27, 2025
Reclaim Your Stolen Attention: The Secret to a Deeper Bond with Your Horse & Dog
Aug 13, 2025
Let It Be Easy: The Smarter Path to Healing for Dogs, Horses—and You
Aug 06, 2025
Why "Fixing" Your Animal Actually Breaks Trust (And What to Do Instead)
Jul 30, 2025
Breaking the Tension Loop: Mindful Awareness for You and Your Dog
Jul 23, 2025
Why I Taught My Horse to Chase Me with a Whip—and What It Taught Us Both
Jul 16, 2025
Tack, Tension, and Transformation [Horses]
Jul 09, 2025
Humming and Healing: The Surprising Power of Sound to Support You and Your Animals
Jun 27, 2025
Is Your Horse or Dog Predicting Pain? Here’s How to Help Them Feel Safe Again
Jun 18, 2025
Why Slowing Down Speeds Up Real Results
Jun 11, 2025
The Wrong Way to Get It Right
Jun 03, 2025
Something Shifted… and the Horse Knew
May 20, 2025
Hands That Listen: Transforming Your Approach to Animal Wellness
Apr 30, 2025
Present Moment Magic: Mindfulness for You and Your Animals
Apr 23, 2025
Your Animal’s Body is Talking—Are You Listening?
Apr 16, 2025
Pause, Process, Progress: The Value of Confusion
Apr 09, 2025
Imagination: A Bridge to Deeper Connection with Your Horse or Dog
Apr 02, 2025
The Transformative Power of Resonance with Your Horse or Dog
Mar 26, 2025
How to Improve Your Horse’s Movement Through Connection, Not Control
Mar 19, 2025
Why Efficient Movement Matters for You and Your Animals
Mar 12, 2025
Nervous Dog? Try This Body-Mind Approach
Mar 06, 2025
Innovative Help for the Herd-Bound Horse
Feb 26, 2025
Why Fixing Your Animal Won’t Work—And What Does
Feb 19, 2025
How Gentle Movements Can Help You, Your Horse, and Dog Feel Safer and Happier
Feb 12, 2025
Body Wisdom: The Bridge to Animal Connection
Feb 05, 2025
Setback or Reset? How to Reframe Challenges for You, Your Horses & Dogs
Jan 31, 2025
The Hardest Thing to Believe About Improving Yourself
Jan 22, 2025
Exciting Update: Our Podcast is Now Easier Movement, Happier Life
Jan 13, 2025
Reclaim Lost Time for What Matters Most
Dec 19, 2024
Your Personal Keystone: Unlock the Power of Lasting Change
Dec 12, 2024
Improving a Horse’s Ability to Hold Up His Legs for Hoof Trimming
Dec 05, 2024
[Listener Favorite] Body-Mind Harmony: 4 Keys to Moving WITH Your Horse
Nov 28, 2024
Where Your Hip Joints Really Are (And Why It Matters)
Nov 22, 2024
Beyond Stretching: An Intelligent Approach to Flexibility
Nov 14, 2024
Enjoy Freer Shoulders in Ten Minutes
Nov 07, 2024
The Power of Breath: Your Secret Training Tool
Oct 31, 2024
Feeling Stuck? Transform Your Horse Time Today
Oct 24, 2024
Crafting Your Future: Make a Blueprint for Success
Oct 17, 2024
Mindset Magic: Reframing to Get Real Results
Oct 10, 2024
Discover the Key to Rounding Your Horse's Back
Oct 03, 2024
Harmony in Motion: Exploring the Body-Mind Connection
Sep 26, 2024
How Gentle Hands-On Work with Your Horse Deepens Your Connection, Reduces Your Stress, and Boosts Well-Being
Sep 19, 2024
Sticky Learning: Varying Context for Lasting Improvement
Sep 12, 2024
How Novelty Can Transform Your Horse’s Movement and Mindset
Sep 05, 2024
Creating Safety in Movement: A New Way to Help Your Horse
Aug 29, 2024
Why Your Horse’s Nervous System Resists Change—and What to Do About It
Aug 22, 2024
Movement Made Easy: Feldenkrais for Flexibility and Strength
Aug 15, 2024
Move Better, Ride Better: 10 Weeks to a Stronger Horse-Human Connection
Aug 07, 2024
Harmony in Motion: Creating Lasting Improvements for Horse & Rider
Aug 01, 2024
Unlocking Harmony: A Hands-on Approach for a Happier, Healthier Horse
Jul 25, 2024
Unlocking Harmony: Intentional Breathwork with Your Horse
Jul 23, 2024
Unlocking Harmony: Improve Your Movement, Improve Your Horse
Jul 18, 2024
How to Create Horse-Human Harmony in Six Steps
Jul 11, 2024
Mindset Shift: Unlock Equestrian Potential at Any Age
Jul 04, 2024
Sensitive Horses: Building Trust and Connection
Jun 28, 2024
Transforming Horse Training: Building Partnership and Mutual Respect
Jun 17, 2024
Body Awareness Breakthrough: Are You Sabotaging Yourself (and Your Horse)?
Jun 13, 2024
Why You and Your Horse Don't Need Fixing
Jun 06, 2024
The Surprising Benefits of Movement Improvement
May 30, 2024
Why You Should Think Twice Before Pulling on Your Horse’s Tail
May 23, 2024
Injured and Can't Ride? Here's What You Can Do to Improve
May 16, 2024
Laid Up Horse? Here's How to Make the Most of It
May 09, 2024
Do You Have Unrealistic Expectations for Your Horse?
May 02, 2024
How to Work with a Horse Who Moves Away from Your Touch
Apr 25, 2024
Are You Addicted to Struggling with Your Horse?
Apr 18, 2024
Release Tension and Increase Flexibility by Rocking Your Horse
Apr 11, 2024
This is Key to Rounding Your Horse's Back
Apr 04, 2024
Girthy Horse? You'll Want to Hear This
Mar 28, 2024
The Surprising Key to Freer Hips
Mar 21, 2024
Enhancing Flexibility, Balance and Strength at Any Age
Mar 14, 2024
A Simple Way to Improve Body Awareness
Mar 08, 2024
Tiny Steps, Big Results: Mastering Movement Through Small Actions
Feb 29, 2024
Letting Go: A Key to Healthier Movement for You and Your Horse
Feb 23, 2024
Are You Crooked? Tips for Overcoming Uneven Seat Bones
Feb 15, 2024
Detecting Imbalances: What You Can Learn from Listening to Your Horse's Footfalls
Feb 08, 2024
4 Elements of Healthy Movement - Do You and Your Horse Have Them?
Feb 01, 2024
Mindful Movements: True Flexibility for You and Your Horse
Jan 25, 2024
An Exercise to Develop Feel and Improve Your Connection with Your Horse
May 11, 2023
Body Awareness and Emotional Well-Being: The Benefits of Touching Your Horse
Apr 27, 2023
Unlocking Your Potential: The Four Pillars of Healthy Movement
Apr 20, 2023
Reshape Your Self-Image to Move with Ease, Elegance and Balance
Mar 23, 2023
Secrets to Moving Effortlessly at Any Age
Mar 16, 2023
Connection, Not Correction: The Key to Improvement for You and Your Horse
Feb 23, 2023
A Better Way to Improve Shoulder Movement
Feb 16, 2023
Stubborn No More: Unlock Your Horse's Enthusiasm by Matching Movement
Feb 09, 2023
Simple Haltering Changes to Improve the Relationship with Your Horse
Feb 02, 2023
Why You Should Lead Your Horse From the Wrong Side
Jan 26, 2023
A Common Cause of Back Pain in Horses and Humans
Jan 19, 2023
Dissolve Your Anxiety in Minutes
Jan 12, 2023
Help Your Horse Feel Better About Anything
Jan 05, 2023
Using Everyday Situations to Build Trust with Your Horse
Dec 29, 2022
Movements that Make You Happier and Healthier
Dec 22, 2022
What You Believe About Exercise is Wrong
Dec 15, 2022
Going to Your Limit Can Limit You
Dec 08, 2022
Improve Your Movement by Changing How You Initiate It
Dec 01, 2022
How Limiting Beliefs Keep You Stuck
Nov 17, 2022
Gratitude From the Trenches
Nov 10, 2022
What Type of Horse Person Are You?
Nov 03, 2022
These 3 Questions Help You Reach Your Goals
Oct 27, 2022
The Final 2 Keys to Unlock Your Horse’s Superpowers
Oct 20, 2022
The 4th and 5th Keys to Unlock Your Horse’s Superpowers
Oct 13, 2022
The 2nd and 3rd Keys to Unlock Your Horse’s Superpowers
Oct 06, 2022
The First Key to Unlock Your Horse's Superpowers
Sep 29, 2022
Why Your Horse Cares How You Dress
Sep 08, 2022
How Relaxation Creates Healthy Movement in You and Your Horse
Sep 01, 2022
Change Yourself, Change Your Horse
Aug 25, 2022
What Do You Feel When You Touch Your Horse?
Aug 18, 2022
Get Rid of Limiting Beliefs
Jul 28, 2022
How To Communicate With Your Horse
Jul 21, 2022
Are You Designing Your Future? Or Recreating Your Past?
Apr 28, 2022
Goals vs Results: Why the Difference Matters
Apr 21, 2022
How to Move with Your Horse
Apr 07, 2022
Better Than Intuition
Mar 31, 2022
How to Know What's Best for Your Horse
Mar 24, 2022
A Simple Way to Prepare Your Body and Mind for Riding
Feb 24, 2022
Improve Responsiveness with Mindful Movement
Feb 17, 2022
How Small Steps Lead to Big Results
Feb 10, 2022
Talk to Your Horse's Brain, Not Muscles
Feb 03, 2022
This Small Move Has the Power to Heal
Jan 27, 2022
How Your Hands Can Improve Your Horse's Mood
Jan 20, 2022
What Relaxation Really Means
Jan 13, 2022
Don't Overlook This if You Want a Sound Horse
Jan 07, 2022
How Mistakes Improve Your Riding
Jun 25, 2021
Why Riders Can't Use Muscle Memory
Jun 14, 2021
Imagine THIS to Effortlessly Improve Your Confidence
Apr 25, 2021
Why Stretching Can Make You and Your Horse Stiffer
Mar 10, 2021
Why We Connect, Not Correct
Mar 02, 2021
The Value of Getting Started
Feb 22, 2021
Improve Your Confidence With a Simple Brain Hack
Feb 12, 2021
Your Horse Has Habits Too - Here's How to Change Them
Feb 04, 2021
Change Your Thoughts, Change Your Life
Jan 29, 2021
Are You Hurting Yourself or Your Horse with This Common Habit?
Jan 21, 2021
You Have to Do This Before Your Horse Can Improve
Jan 14, 2021
Introduction to Easier Movement, Happier Horses
Jan 11, 2021