Decode Your Burnout (formerly Optimize Your Life)
By Dr. Sharon Grossman: Success Coach
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Image by Dr. Sharon Grossman: Success Coach
Category: Mental Health
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Subscribers: 4
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Episodes: 100
Description
Decode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.
| Episode | Date |
|---|---|
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Ricardo Gonsalves: Deep Dive into Breath Work
|
Dec 28, 2023 |
|
Nick Jonsson: It’s Lonely At the Top
|
Dec 26, 2023 |
|
Jeff Hoffman: How Changing Someone Else’s Life Can Change Your Life (Bonus Episode)
|
Dec 21, 2023 |
|
Valerie Cockerell: Why Managing Like a Mom Can Make You a Better Leader
|
Dec 19, 2023 |
|
Eric McDermott: Kill Them With Kindness (Bonus Episode)
|
Dec 14, 2023 |
|
Eric McDermott: Existential Burnout
|
Dec 12, 2023 |
|
Dana Mahina: Have You Turned Yourself Into a 24/7 Shop?
|
Dec 05, 2023 |
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Steven Farber: Communicate Like a Bird
|
Nov 28, 2023 |
|
Dr. Pelè Raymond: Profitable Happiness: The Secret to Thriving Workplaces
|
Nov 21, 2023 |
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Matt Zinman: Uncommon Mindset Techniques for Presence, Resilience, and Joy
|
Nov 14, 2023 |
|
Emma Codd: The Silent Struggles: Women, Work, and and Well-Being
|
Nov 07, 2023 |
|
The Doer, with co-host Heather Tolley-Bauer
|
Oct 31, 2023 |
|
The Feeler, with co-host Heather Tolley-Bauer
|
Oct 24, 2023 |
|
The Thinker, with co-host Heather Tolley-Bauer
|
Oct 17, 2023 |
|
Vickie Dickson: Get Aligned with Human Design
|
Oct 10, 2023 |
|
Arel Moodie: Decoding Burnout Through the Lens of Adult Development
|
Oct 03, 2023 |
|
Eliza Collins: Beyond the Trip: Psychedelics, Perfectionism, and Personal Growth
|
Sep 26, 2023 |
|
Julian Reeve: The Flip Side of Perfectionism
|
Sep 19, 2023 |
|
Dr. Betsy Guerra: How to Rise Above Adversity in 5 Steps
|
Sep 12, 2023 |
|
Molly Asplin: Are You on Autopilot? Escape the Daily Grind and Pursue Passion
|
Sep 05, 2023 |
|
Celeste Walsh: 3 AI Tools to Help With Imposter Syndrome
|
Aug 31, 2023 |
|
Nicole Greer: What it Really Takes to Create a Vibrant Culture
|
Aug 23, 2023 |
|
Casey Davidson: From Red Wine Lover to Burnout Survivor
|
Aug 15, 2023 |
|
Phil Mershon: Creating Unforgettable Workplace Experiences
|
Aug 08, 2023 |
|
Emma Codd: Psychological Safety
|
Aug 03, 2023 |
|
The Burnout Panel on Absenteeism Anecdotes: Combating Burnout, One Absence at a Time
|
Jul 25, 2023 |
|
The Burnout Panel on Productivity Power-Up: Breaking Through Burnout Barriers
|
Jul 18, 2023 |
|
The Burnout Panel on Turnover Turnaround: Retaining Top Talent Amid Burnout
|
Jul 11, 2023 |
|
The Burnout Panel on Morale Makeover: Reigniting the Spark in Your Workplace
|
Jul 04, 2023 |
|
Mike Montague: Redefine Work and Play
|
Jun 27, 2023 |
|
Raewyn Guerrero: Little Things that Creep Up Over Time
|
Jun 20, 2023 |
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Craig Goldberg: How to Truly, Deeply Relax
|
Jun 13, 2023 |
|
Sharon Fekete: This is Not Trauma Olympics
|
Jun 06, 2023 |
|
Kate Eckman: I Care, But Not That Much
|
May 30, 2023 |
|
James Swanwick: The Seemingly Innocent Drink
|
May 23, 2023 |
|
Sybil Stewart: Are You Letting the Workplace Define You?
|
May 17, 2023 |
|
Ketan Kulkarni: Aligning Yourself: An Evidence-Based Model for Avoiding Burnout
|
May 09, 2023 |
|
Ron Gold: Overcoming Change Paralysis
|
May 02, 2023 |
|
Dan Lieberman: Understanding the Role of Dopamine in Burnout and Self-Care
|
Apr 25, 2023 |
|
Michael Unbroken: Are You Codependent?
|
Apr 18, 2023 |
|
Daniella Stonefield: Know What You’re Worth and Be Worth What You Charge
|
Apr 11, 2023 |
|
Jeannette Folan: Are You A Highly Sensitive Person (HSP)?
|
Apr 04, 2023 |
|
Dr. Michael Amster: From Awful to Awe: How Moments of Wonder Can Transform Your Burnout
|
Mar 28, 2023 |
|
Dave Bricker: Are You Stuck In Your Story?
|
Mar 21, 2023 |
|
Amanda McKinney: Lead by Example: How to Create a Burnout-Proof Culture at Work
|
Mar 14, 2023 |
|
Kelly Cadell: Burnout in the Bedroom
|
Mar 07, 2023 |
|
Dave Lukas: Build Your Wealth in 12 Minutes a Day
|
Mar 03, 2023 |
|
Bill Gallagher: Despite Getting What You Want, You're Miserable
|
Feb 21, 2023 |
|
Kay Allison: Are You Drinking to Take the Edge Off?
|
Feb 14, 2023 |
|
Tim Dumas: How to Do Servant Leadership without The Burnout
|
Feb 07, 2023 |
|
Wendy Nickerson: How Burnout is Different from Depression
|
Jan 31, 2023 |
|
Dan Lieberman: How to Tap Into the Magic of the Unconscious to Prevent Burnout
|
Jan 24, 2023 |
|
Andrew Heffernan: How to Exercise (But Not Too Much) to Avoid Burnout
|
Jan 17, 2023 |
|
Aesha Tahir: When Sitting and Stress Lead to Sciatica for Desk-Bound Workers
|
Jan 10, 2023 |
|
Nicky Lowe: Are You Gaslighting Yourself?
|
Jan 04, 2023 |
|
Reed Davis: Getting to the HIDDEN Root Causes
|
Dec 27, 2022 |
|
Suzanne Monroe: Rock Bottom Moments
|
Dec 20, 2022 |
|
Shelmina Abji: The Mindset Behind the Boundary
|
Dec 13, 2022 |
|
Scott Joseph: Turn Burnout Around with Passive Income
|
Dec 06, 2022 |
|
Dr. Charmain Jackman: Dismissed, Discounted, and Discriminated
|
Nov 29, 2022 |
|
Jennie Blumenthal - Is your performance defining your worth?
|
Nov 22, 2022 |
|
Kim Ades: What If Everything You Believe Is Dead Wrong
|
Nov 15, 2022 |
|
Joe Schmit: Impact is Contagious
|
Nov 08, 2022 |
|
Coach Jim Johnson: Building Championship Cultures
|
Nov 01, 2022 |
|
Lora Cheadle: From Betrayal to Burnout
|
Oct 25, 2022 |
|
Chuck Gallagher: What Motivates Smart People To Do Stupid Stuff?
|
Oct 18, 2022 |
|
Lisa Goldenthal: How to Energize Your Body for High Performance
|
Oct 11, 2022 |
|
Keith Scott & Rebecca Klein: How Not To Be A Doormat
|
Oct 04, 2022 |
|
Dr. Tarryn MacCarthy: Redefining Success and Happiness
|
Sep 27, 2022 |
|
Precious Williams: When You Out-Hustle Yourself
|
Sep 20, 2022 |
|
Kristin Kirkpatrick: Take Things Off Your Plate
|
Sep 13, 2022 |
|
Dr. Loretta Breuning: Rewrite Your Operating System
|
Sep 06, 2022 |
|
Lia Garvin: Reframe Your Thinking to Get Unstuck
|
Aug 30, 2022 |
|
Sarah Larson: Scale Back At Work to Increase Your ROI
|
Aug 23, 2022 |
|
Belinda Ellsworth: The Effects of the COVID Hustle - Part 2
|
Aug 16, 2022 |
|
Belinda Ellsworth: The Effects of the COVID Hustle - Part 1
|
Aug 09, 2022 |
|
Cait Donovan: 3 Steps to Recover from Resentment
|
Aug 02, 2022 |
|
Atherton Drenth: 3 Simple Things to Heal from Burnout and Reduce Your Stress and Anxiety By Up to 50 Percent
|
Jul 26, 2022 |
|
Saleema Vellani: Reinvent Yourself
|
Jul 19, 2022 |
|
Annie Meehan: The 3 Principles to Lead an Exceptional Life
|
Jul 12, 2022 |
|
Dr. Laura Berenstain: When You Don’t Perceive You Have A Choice
|
Jul 05, 2022 |
|
Stephanie Melodia: When FOMO Leads to Burnout, Turn on the Fun Factor
|
Jun 28, 2022 |
|
Flo Nicolas: Debunking The 3 Biggest Myths that Keep Business Owners From Leveraging Technology (that Could Save Them From Burning Out)
|
Jun 21, 2022 |
|
Dr. Amy O’Hana: Can Being Passionate About Your Work Prevent Burnout?
|
Jun 14, 2022 |
|
Dr. Shane Creado: Go on a Mini-Vacation Every Night to Prevent Burnout
|
Jun 07, 2022 |
|
Bridget Mimari: 3 Signs You’re Living In Your Masculine Energy
|
May 31, 2022 |
|
Darrell Evans: How Trying to Be All Things to All People Can Burn You Out
|
May 24, 2022 |
|
Judith Gaton: If You’ve Stopped Paying Attention to Yourself, Start with Your Panties
|
May 17, 2022 |
|
Davina Stanley: Debunking the Myths of What it Takes to Be an Amazing Business Communicator
|
May 10, 2022 |
|
Gary Collins: Regain Your Freedom and Minimize Burnout Through the Simple Life
|
May 03, 2022 |
|
Dr. Michelle Quirk: How to Get Off the Treadmill of Work When You’re Burning Out
|
Apr 26, 2022 |
|
Amy Armstrong: How to Set Boundaries to Reduce Conflict and Avoid Burnout at Home and In the Office
|
Apr 19, 2022 |
|
Dr. Stephan Neff: How Getting Hooked on Proving Yourself Can Be the Addiction That Burns You Out
|
Apr 12, 2022 |
|
Sue Donnellan: How to Avoid Parental Burnout
|
Apr 04, 2022 |
|
Dr. Robyn Alley-Hay: 3 Tips for Sustainability to Prevent Burnout
|
Mar 29, 2022 |
|
Dr. Harry Karydes: How to Mentally Leave Work at Work
|
Mar 22, 2022 |
|
Heather Tolley-Bauer: How to Be Funny and Avoid Burnout
|
Mar 15, 2022 |
|
Alex Strathdee: Debunk the Myths of What It Takes to Be a Successful Self-Published Author
|
Mar 08, 2022 |
|
Michelle Kulp: When the Pink Slip is Your Ticket Out
|
Mar 01, 2022 |
|
Linda Walker: What ADHD and Burnout Do To Your Brain
|
Feb 22, 2022 |