The Strong Sunflowers

By Gisselle and Zana

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Category: Self-Improvement

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Episodes: 249

Description

You might be asking yourself what’s a strong sunflower? And if Webster were to define it… it would say…Someone that conditions their physical, mental, emotional, and spiritual strength to use their voice and actions to improve their life and inspire the people around them. This podcast will range from 10 minute episodes, to give you that shot of motivation you need to keep going. And episodes that dig a little deeper (and last a little longer) where we interview people in different parts of their journey. Whether in the seed planting phase, where there’s hope and courage. In the rooting or stemming phase, where there’s trial, error, and failure but they have the audacity to get up and try again. Or people that are in full bloom and harvest! Where we celebrate and reflect on their journey and cast visions towards the future.

Episode Date
Episode 248 | To Choose Motherhood, Or Not with Kristy Halderman
May 12, 2026
Episode 247 | Tip #5 Advocating for Yourself & Others with Kate Lincoln-Goldfinch
May 04, 2026
Episode 246 | Tip #4 with filmmaker Lauren | Learning to Ask for Help
Apr 27, 2026
Episode 245 | TIP #3 Failing just means you're trying 💐
Apr 21, 2026
Episode 244 | Tip #2 Love without boundaries is TOXIC ☠️
Apr 13, 2026
Episode 243 | Tip #1 You don't really LOVE yourself 'Let's talk about it" 🌻
Apr 06, 2026
Episode 242-Know Yourself with Noelia
Mar 30, 2026
Episode 241- Know Your Worth with Blair 💸
Mar 24, 2026
Episode 240 - Celebrating The STRONG Women that INSPIRE US 💐
Mar 16, 2026
Episode 239-Happy 5th Birthday 🎂 to The Strong Sunflowers 🌻 Podcast
Mar 09, 2026
Episode 238 - Rooted in Self-Love: Reflections from Our Love Your Body Retreat 🌻
Mar 02, 2026
Episode 237 - Beyond the Mirror: Rewriting the Story of Our Bodies
Feb 23, 2026
Episode 236 - Online DATING while ignoring ALL the "Red Flags" 🚩
Feb 16, 2026
Episode 235 - Valentines Day has ALWAYS been CHAOTIC 😝
Feb 10, 2026
Episode 234 - How Do We Balance It All? Goals, Love, and Life Without Burning Out
Feb 02, 2026
Episode 233 - Lean Into the No: Building Resilience Through Rejection
Jan 26, 2026
Episode 232 - You Can't HATE from up CLOSE | MLK Day of Service
Jan 19, 2026
Episode 231 - Vision With Intention: Dream It, Work for It, Become It ✨
Jan 12, 2026
Episode 230 - G&Z Spill the Tea, Setting Intentions for 2026
Jan 05, 2026
Episode 229 - Manifesting a Year of Fun, Health & Intentional Living 🎊
Jan 01, 2026
Episode 228 - Perspective, Self-Worth & the Power of Growth all 2025 🌀
Dec 29, 2025
Episode 227 -Buying a Floating Home on a Whim w/ Adi 👀
Dec 22, 2025
Episode 226 - Psychology and Toxic Dating Patterns w/ Kacie Itzkowitz
Dec 15, 2025
Episode 226 - Uncomfortable but Unstoppable with Dr. Syreeta Rios ⚡️
Dec 08, 2025
Episode 225 - December Emotional Reset: My Emotional Harvest & Biggest Lessons
Dec 01, 2025
Episode 224: Moving With Confidence ft. Making Moves with Ash
Nov 24, 2025
Episode 223 Energy Is Our Currency: with Heather Haycock from The Heeled Method
Nov 18, 2025
Episode 222-Dance Your Way to Joy with Monica Landois
Nov 10, 2025
Episode 221- 🐝 Be Well in November: Honoring Your Body as you Grow 🌻
Nov 03, 2025
Episode 220-✨ Navigating Perimenopause & Hormonal Health with Dr. Annie Vovan, from Club Peridise
Oct 28, 2025
Episode 219-Leading with Neurodiversity-A Conversation with Betsy Brocker
Oct 20, 2025
Episode 218-The Secret Lives of Mormon Wives: Unlearning, Unmasking & Blooming Beyond Belief
Oct 13, 2025
Episode 217 - Por La MAÑANA Cafe, por la Tarde RON w/ Jazmine ☕️
Oct 06, 2025
Episode 216 - The LAST 90 DAYS before 2026 | Building to BLOOM IS HERE 💐
Sep 29, 2025
Episode 215 - 🌻 Embracing Identity & Pursuing Dreams with Ilene Echavarria 🇩🇴
Sep 22, 2025
Episode 214 - America Needs UNITY more than ever | We're BACK 💐
Sep 15, 2025
Episode 213 🏖️🤿👙🌻 SEASON FINALE: The Power of Taking Breaks & Embracing Change 🌻
Jul 07, 2025
Episode 212- 🌺 🌊Living Two Lives in Hawaii — A Strong Girl Summer Wrap-Up
Jun 30, 2025
Episode 211-Strong Girl Summer: Diana's Journey with Cosmetic Surgery + Self-Love
Jun 23, 2025
Episode 210-When you Know Yourself, You Win! With Danielle McCleerey
Jun 16, 2025
Episode 209-From Pre-Diabetic to Powerhouse: Irving’s Journey to Strength
Jun 09, 2025
Episode 208-It's Time for STRONG GIRL SUMMER 💪☀️🌻🌻🌻
Jun 02, 2025
Episode 207 - Alone in a Crowded Room: Tackling the Loneliness Epidemic ❣️
May 26, 2025
Episode 206 - French Landing : A French Woman's Journey to Her American Dream 💐
May 19, 2025
Episode 205 - Surviving Motherhood through a Natural Disaster w/ Jenny 🌀
May 12, 2025
Episode 204 - Advocating for Yourself & Staying True to Your Values | 5 Tips to Be a Strong-Ass Sunflower 🌻
May 05, 2025
Episode 203-🌻 Tip 4: Ask For Help!
Apr 28, 2025
Episode 202: 🌻 Tip 3: If You’re Not Failing, Are You Even Trying?
Apr 21, 2025
Episode 201-Tip 2, The Power of No 🙅🏽‍♀️Embracing Boundaries 🗺️
Apr 14, 2025
🌻 Episode 200: Tip 1, The Journey to Self-Love: Understanding Self-Care 💅🏾vs. Self-Love 💕
Apr 07, 2025
Episode 199 - Getting back to the BASICS | Finding Alignment ⚡️
Mar 31, 2025
Episode 198 - Overcoming Imposter Syndrome in Branding & PLAY BIG w/ Em 🎨
Mar 25, 2025
Episode 197 - The PLACE to for Austin Vendors | Found on Flit w/ Ana Peralta 🤳🏼
Mar 18, 2025
Episode 196 - 4 years LATER and we are still DOING THIS 🌻🌻
Mar 10, 2025
Episode 195-Love Your Body Celebration RECAP 🌻☀️🐣🐴💃🏽
Mar 03, 2025
Episode 194-🌻 Come to the Love Your Body Celebration! 💕
Feb 24, 2025
Episode 193-📚Understanding Race, Identity & Celebrating Black Joy 🖤
Feb 16, 2025
Episode 192-The Best and WORST 💝 Valentines Love Stories 💌
Feb 10, 2025
Episode 191-You Should Go and Love Yourself-Solo Date Ideas
Feb 04, 2025
Episode 190 - Becoming UNSTOPPABLE w/ Serenity Miller ⚡️
Jan 27, 2025
Episode 189 - Volunteer where you feel SEEN | Casa De Miel is our FAVORITE non-profit 🕊️
Jan 20, 2025
Episode 188 - Navigating Life and Death: All that we love deeply becomes a part of us 💐
Jan 13, 2025
Episode 187 - Creating a VISION BOARD that ACTUALLY works for 2025 💐
Jan 06, 2025
Episode 186-2024 in Bloom: 🌻Lessons, Growth, and Bold Goals for 2025
Dec 30, 2024
Episode 185-The Power of Net-Do-ing with Natalie Poindexter
Dec 23, 2024
Episode 184-Embracing the Golden Sheep 👑 🐑 Life, with Dr. Megan Ngyugen
Dec 16, 2024
Episode 183-Fighting the Loneliness Epidemic with Friend'em 👯‍♀️Founder, Michael Blackard
Dec 09, 2024
Episode 182-G&Z Spill the Tea on Defying Gravity 🧙🏽‍♀️by BEEing Kind 🎄❅ this December
Dec 01, 2024
Episode 181 - We are DONE with body positivity | Luxury Boudoir photography w/ Elizabeth *Torridboudoir*
Nov 25, 2024
Episode 180 - STOP suppressing parts of yourself w/ Karenna Soto 🕊️
Nov 18, 2024
Episode 179 - Beyond FITNESS w/ Donte' Taylor 💪🏾
Nov 11, 2024
Episode 178 - Kicking Off Physical Well-Being in November , NO 🚫 excuses
Nov 04, 2024
Episode 177- Summerz Truthz- Turning Pain ❤️‍🩹 into Passion ❤️
Oct 28, 2024
Episode 176-The Power ✨of a Positive and Proactive Mindset with Micki Gram from You Are Magic Media 🪄
Oct 21, 2024
Episode 175-💥 Empowering Women Entrepreneurs: Branding, Balance & Burnout with Jaclynn Brennan 🇵🇷
Oct 14, 2024
Episode 174-October is All About Mental Well Being 🐝 🧠 🌻
Oct 07, 2024
Episode 173 - The LAST 90 DAYS | Building To Bloom Challenge
Sep 30, 2024
Episode 172 - Be a DISRUPTOR | Happy Hispanic Heritage Month 🇨🇺🇲🇽🇺🇾
Sep 23, 2024
Episode 171 - WE'RE BACK | Recharge, Energize, THRIVING 🔥
Sep 16, 2024
Episode 170-Lisa Muir from Zilker Theatre Productions, Legally Blonde Oh Yeah! 👩‍⚖️ 🎀
Jul 01, 2024
Episode 169 - All About Broadway w/ Sweeney Tug Watson 🪒
Jun 24, 2024
Episode 168 - Who's in your Field Father's Day Edition | Better Together w/ Issac 👨‍👩‍👧‍👦
Jun 17, 2024
Episode 167 - Proving Everyone Wrong 💪🏽💪🏻🌻🌻 | Strong Sunflower Spotlight with Abi
Jun 10, 2024
Episode 166 - You Don't Have To Choose | Building to Bloom Media w/ Zana 🕊️
Jun 02, 2024
Episode 165 - From the NYC Hustle 🏙️ , to the Yogi Haven of Sayulita, Mexico 🇲🇽
May 27, 2024
Episode 164 - REAL conversations about Bipolar Disorder & Mental Health 🧠🕊️
May 20, 2024
Episode 162 - G & Z | May is all about Mental Health Awareness Month 🧠
May 06, 2024
Episode 161 - Strong Sunflower Spotlight | Say It Out Loud with Vasavi Kumar
Apr 29, 2024
Episode 160 - Strong Sunflower Spotlight | The Joyful Bad Ass, Janifer Wheeler
Apr 22, 2024
Episode 159 - What Does Being A Strong Sunflower Mean To YOU ? | From Real Podcast listeners 💐
Apr 16, 2024
Episode 158 - G & Z | Creating An Authentic Community | Love Your Body Retreat Recap 💐
Apr 08, 2024
Episode 157 - Radiating Heart 💗 Manifesting the Life You Deserve with Veronica Kelly
Apr 01, 2024
Episode 156 - Embracing every CURVE life gives us w/ Larissa Dia 🕊️
Mar 25, 2024
Episode 155 - We are Cosmic ☄️✨Phenomenons with Joni Edelman
Mar 18, 2024
Episode 154 - Manifesting the HELL out of your life w/ Karleigh Lindsay 👑
Mar 11, 2024
Episode 153 - G &Z | The past, present, and future are not separate entities | Finding answers to move FORWARD🌻
Mar 04, 2024
Episode 152 - | Building to Bloom 🌻 | Building Financial Literacy with the Detroit Mogul, Chris Bruce
Feb 26, 2024
Episode 151 - | Who's In Your Field 🦋 | Embracing Your Authentic & Weird Self, with Shannan Hale 🐝 🐦
Feb 19, 2024
Episode 150 - G & Z | Spill The Tea ☕️ | The Good, The Bad, & The Ugly When It Comes to Relationships ❤️❤️‍🔥💔
Feb 12, 2024
Episode 149 - G & Z | Cultivating Adult friendships that LAST 🌻
Feb 05, 2024
Episode 148- Who's In Your Field🌻 | The Art of Podcasting 🎙️ with ATX Artist Social/Social Sunflowers 🗣️🌻
Jan 29, 2024
Episode 147- Building to Bloom 🌻 | with Entrepreneur expert Bill Duffy, from Little Kitchen Academy 👨‍🍳 🍲
Jan 22, 2024
Episode 146 - Volunteering From The Heart ❤️ w/ Codi & Renee Part 2 🫂
Jan 15, 2024
Episode 145 - Writing Stories From The Heart w/ Codi & Renee Part 1 📝
Jan 09, 2024
Episode 144 - G&Z Spill the Tea ☕️ | Looking Back on 2023 and Looking Forward to 2024✨
Jan 01, 2024
Episode 143 - Building to Bloom 🌻 | Sustainable Sparkle— 15 going on 30, finding your magic 🪄 Magic w/ Heather Haycock✨
Dec 26, 2023
Episode 142 - Who's In Your Field 🦋 | Joy Takes Place Within YOU w/ CC Calbonero ☀️
Dec 18, 2023
Episode 141 - Sx3 with Ashley Copeland | Together We Can Accomplish A Lot🫱🏾‍🫲🏼 | B2B Emotional Well Being 🌻
Dec 11, 2023
Episode 140 - G & Z | Life is Fake Anyways 🧚🏼‍♀️ | B2B Emotional Well Being 🌻
Dec 04, 2023
Episode 139 - B2B | Dr. Karina Bonito Inspiring You to Improve Your Health 👩🏿‍⚕️ Embrace Your Beauty 💇🏾‍♀️, and Enhance your Lifestyle ✈️
Nov 28, 2023
Episode 138 - SX3 - Doing Hard things | Iron(wo)man Triathlon w/ Rebekka Kalenga 🏃🏻‍♀️
Nov 20, 2023
Episode 137 - Who's In Your Field? | 🏃🏼‍♀️Jump Starting your Physical Fitness w/ Tikerra from Fit Figure 🍑 🏋🏾
Nov 13, 2023
Episode 136-G & Z | SST ☕️ | Commitments for Building to Bloom Bee Well November
Nov 06, 2023
Episode 135-SX3 | That Girl is Something' Else with Cassidy Eddison 👩🏾‍🎨 🗣️ 🖼️ 🎭
Oct 31, 2023
Episode 134 - SX3 | You're My Favorite w/ Ginny Priem 💐
Oct 23, 2023
Episode 133 - Who’s In Your Field | Behind the lens w/ Karen Arango 📸
Oct 16, 2023
Episode 132 - SX3 | The Burn Out Project | Escaping The Rat Race 🧠
Oct 09, 2023
Episode 131 - B2B | Breaking the Stigma & THRIVING | Bee Well Challenge 💫
Oct 02, 2023
Episode 130 - UNIQUE that’s what you are | The QUEEN BEE 🐝 | Summer Renaissance
Sep 25, 2023
Episode 129 - SX3 | Celebrating Hispanic Heritage w/ Zoe 🎶
Sep 18, 2023
Episode 128 - SX3 | Breaking Barriers | Life & Advocacy In The Deaf Community w/ Kellina 🌻
Sep 11, 2023
Episode 127 - G & Z | SST ☕️ | WE'RE BACK | The Summer from Hell 🔥
Sep 04, 2023
Episode 126 - G & Z | STT ☕️ | Summer Break | Regenerating Creative Energy 💪🏾💪🏼🌻🌻
Jul 03, 2023
Episode 125 - B2B | A Hui Hou Kakou | Playing The Game You Love w/ Olympic Gold Medalist Natasha Kai ⚽️🥇
Jun 26, 2023
Episode 124 - Who's In Your Field | Father's Day Edition | Healing Through Fatherhood w/ Nate 🌱
Jun 19, 2023
Episode 123 - B2B | You Wish You Could Do it Like a Girl | Skin & Bones w/ Morgan St. Jean 💐
Jun 12, 2023
Episode 122 - SX3 | Exploring Our Options | Dating All Around The World w/ Starly Santos 🌍
Jun 05, 2023
Episode 121 - SX3 | Leaning Into Your Potential | "Lucky Girl" Syndrome w/ Carlina 💫
May 29, 2023
Episode 120 - B2B | When You Just Can’t Do it Any More | Creating a Winning Mindset w/ Wini Griffin 💫🧠
May 22, 2023
Episode 119 - SX3 | “BAD MOMS” w/ Good Intentions | Changing The Definition of a “good” mom w/ The EFF IT MADRES 👩🏻‍🍼💃🏽💫
May 15, 2023
Episode 118 - Who's In Your Field? 🌻 | Breaking Barriers | Mothering Children with Diverse Abilities
May 08, 2023
Episode 117 - G & Z | STT ☕️ | Communication = Healing | Unfiltered Motherhood Truths From Both Perspectives
May 01, 2023
Episode 116 - B2B | Does Size REALLY Matter? | Connecting Deeper In & Outside The Bedroom | Sex Education w/ Cain Joyland 📚
Apr 24, 2023
Episode 115 - SX3 | Leaning Into Your Life Shift | Creating a Resilient Mindset w/ Matt Gilhooly ✨
Apr 17, 2023
Episode 114 - Who's In Your Field | Real Life Podcast listeners & What They've Learned 🦋🐝
Apr 10, 2023
Episode 113 - G & Z | You’re Not Ugly You’re Just Broke | Choosing Health Over Appearance 💋
Apr 03, 2023
Episode 112 - G & Z | STT ☕️ | Enjoying The "Stem" | #LoveYourBody Meetups Recap ATX 📸
Mar 27, 2023
Episode 111 - SX3 | Recovering In More Ways Than ONE w/ Mindy Hofman | Women of Austin | 📸
Mar 21, 2023
Episode 110 - Who’s in Your Field | “You Look So Skinny” IS NOT A COMPLIMENT | Loving Our Bodies & Being ENOUGH | #LOVEyourbody Campaign 💫
Mar 13, 2023
Episode 109 - G & Z | STT ☕️ Celebrating TWO Years of Growth & Embracing our Bodies | #loveyourbody Campaign 🌻💪🏾💪🏻🌻
Mar 08, 2023
Episode 108 - SX3 | Is The Dating Pool TRASH? How to Date Successfully & Maintain The Relationships You Deserve w/ Certified Life & Relationship Coach Alison Wellington ❤️‍🔥
Feb 27, 2023
Episode 107 - Who’s in Your Field | Not So Happily Ever After | Life After Divorce | Choosing YOU ✨
Feb 20, 2023
Episode 106 - B2B | Pleasure is My Birth Right | Pleasure is Resistance | A New Perspective on Tantric Therapy w/ Prandhara Prem ❤️‍🔥
Feb 13, 2023
Episode 105 - G & Z | STT ☕️ The Evolution of Self Love ❤️‍🔥 | Best & Worst Relationship advice ✨
Feb 06, 2023
Episode 104 - How to Effectively Set Goals & Achieve Them | X-MIN-TALKS ✨
Jan 30, 2023
Episode 103 - B2B | Living Life w/ Intention & Purpose w/ Shakir Miller | CEO & Entrepreneur 🔥
Jan 23, 2023
Episode 102 - SX3 - Giving is Much Better Than Receiving | Diving into service with w/ Patsy Harris | Director of Casa de Miel 🐝 🏠 🍯
Jan 16, 2023
Episode 101 - Who's in Your Field | The lessons We've Learned From Therapy w/ People Pleaser & Perfectionist expert | Vicki 🦋✨
Jan 09, 2023
Episode 100 - G & Z Spill the Tea ☕️ | Looking back on 2022 & ahead to 2023 | Viral Tiktok Gone Wrong 🤯🫖
Jan 02, 2023
Episode 99 - G & Z Spill the Tea ☕️ | 10 Life Lessons We learned in Hawaii 🏃‍♀️ 🌊 🏄‍♀️ 🌸
Dec 26, 2022
Episode 98 - SX3 - B is for Boy Bands | With Author & Boy Band Connoisseur, Ali Tierney 👨🏽‍🎤🎸
Dec 19, 2022
Episode 97 - G & Z - How to Advocate for Yourself & Others | Tip #5 on Becoming a S.A.S 💪🏻🌻💪🏾
Dec 12, 2022
Episode 96 - SX3 - The Hidden figures of Entrepreneurship w/ Serenity ☄️
Dec 05, 2022
Episode 95 - B2B - May the Odds be Ever in your Favor w/ Heidi Bragg 💫
Nov 28, 2022
Episode 94 - G & Z | Being Vulnerable is Not Easy | Tip#4 Learn to Ask For Help 🏔
Nov 21, 2022
Episode 93 - B2B - Brains over Beauty | Pretty Hurts w/ Raevan Bielik🌹
Nov 14, 2022
Episode 92 - SX3 - Toxic Diet Culture is CANCELED w/ Jaiana Francis 🥒🍰
Nov 07, 2022
Episode 91 - B2B | Helping you shine through motherhood | Mama Wears Pants w/ Melissa Acosta ✨
Oct 31, 2022
Episode 90 - G & Z | If you Fear Losing, you’ve already Lost | Tip #3 Failing your way to success 💫
Oct 24, 2022
Episode 89-B2B with Laura and Premila, creators of Sunflower the Musical 🌻🎶
Oct 17, 2022
Episode 88 - B2B- Finding Your Identity in The midst of Religion w/ Jordan Morrdy 🌈
Oct 10, 2022
Episode 87 - B2B- Healing our inner child w/ Ximena Bermudez 🌻
Oct 03, 2022
Episode 86 - Building to Bloom Kick Off with G & Z 🌻🌻
Sep 26, 2022
Episode 85 - G & Z | Spill the Tea ☕️ Welcome Back
Sep 19, 2022
Episode 84 - G & Z | Spilling the TEA ☕️ | It's time to Harvest 🌻| Tip#2 Saying 'No' & setting boundaries 🦋
Jul 19, 2022
Episode 83 - B2B | Community Klepto: A Novel w/ Kelly Hitchcock 📚
Jul 11, 2022
Episode 82 - Who's in Your Field | Im PRO-Choice so you can be PRO-Life | Roe VS Wade | The STORY behind the CHOICE w/ Rhonda Halderman 🌻
Jul 05, 2022
Episode 81 - B2B - Turning your boss mentality into PROFIT w/ Vic Gurley Jr 💰
Jun 27, 2022
Episode 80-G&Z Spill the Tea ☕️ Getting through the Stem 💪🏾💪🏼🌻🌻
Jun 20, 2022
Episode 79 - Who's in Your Field | Father's Day Edition | An Inside Scoop on Fatherhood 🧑🏼‍🍼🍼👶🏽
Jun 14, 2022
Episode 78 - Who's in Your Field | PRIDE Edition | Trusting the process w/ Jupiter Reign 🏳️‍🌈🌈
Jun 06, 2022
Episode 77 - 30 day B2B Workout Challenge | #StrongGirlSummer 💪🏻🌻💪🏽
May 30, 2022
Episode 76 - B2B - Overcoming all odds w/ Schuyler Arakawa ⏳🌻
May 24, 2022
Episode 75-G&Z-Tip #1 Self-love 🧘🏼‍♀️❤️🧘🏽‍♀️ vs. Self-care 💆🏾‍♀️ 💅💇🏼‍♀️
May 16, 2022
Episode 74 - Who's in your Field - Mother's Day Edition 🦋
May 09, 2022
Episode 73-SX3- w/ Bonnie from The Sunflower Parent Movement 🌻
May 02, 2022
Episode 72- SX3 - Finding the humor in life w/ Natasha Samreny 🎭
Apr 25, 2022
Episode 71 - G & Z | 5 tips on Becoming a S.A.S | Field Notes 📝
Apr 18, 2022
Episode 70-Who's in Your Field-HPU Cheer, Captain Bridget Meadows-Part 2 📣
Apr 13, 2022
Episode 69-Who's in Your Field-HPU Cheer-Zach Giano-PART 1 🤸🏻🤸🏼‍♀️🤸🏾‍♂️
Apr 11, 2022
Episode 68 - B2B - Easy German w/ Podcast host Manuel Salmann 🇩🇪
Apr 04, 2022
Episode 67 - B2B - Increase your Impact w/ mental performance coach Justin Sua 💡
Mar 28, 2022
Episode 66 - Sx3 - Navigating Real Estate w/ Tamily Abdo
Mar 21, 2022
Episode 65-Sx3-Stephanie Arias Event Planning 🌻
Mar 14, 2022
Episode 64 - B2B w/ G & Z | A year of S.A.S 🌻🌻
Mar 07, 2022
Episode 63- Who's in your Field | Pillow talk w/ Diana 🦋
Feb 28, 2022
Episode 62 - B2B w/ Hannah Rachael | Empowerment Photographer 📸
Feb 21, 2022
Episode 61 - Who's in Your Field - G edition 🦋
Feb 16, 2022
Episode 60 - Who's in Your Field - Z edition 🌻
Feb 15, 2022
Episode 59- G&Z | STT ☕️| The Evolution of Love ❤️‍🔥
Feb 07, 2022
Episode 58- Sx3- Age is just a number w/ Jen 🌡
Jan 31, 2022
Episode 57- SX3 - Catching flights, not feelings w/ Ariel Rose ✈️
Jan 24, 2022
Episode 56-B2B-Julia Toothacre- Pursuing a Career that Serves You
Jan 17, 2022
Episode 55-B2B-Taylor Williams-College Athlete turned Storyteller
Jan 10, 2022
Episode 54- G&Z | Spilling the Tea ☕️ | New Year, New You-Looking Forward to 2022
Jan 03, 2022
Episode 53-G&Z-2021, Year in Review
Dec 27, 2021
Episode 52- G&Z | Spilling the Tea | B2B Last 90 days ☕️🐝
Dec 20, 2021
Episode 51-B2B w/ Annie Vovan
Dec 13, 2021
Episode 50-B2B w/ Morgan A. Wider 👗
Dec 06, 2021
Episode 49- G & Z recap | B2B | Bee Kind Calendar🐝
Nov 29, 2021
Episode 48- B2B challenge w/ Lindsey S. Durnil 🥙
Nov 22, 2021
Episode 47-B2B Challenge w/ Chris Chandler-Health and Wellness
Nov 15, 2021
Episode 46- B2B w/ Shawn Bane Jr 🏈
Nov 08, 2021
Episode 45- G & Z | B2B | Health & Nutrition 🥙
Nov 01, 2021
Episode 44-Sx3-Yade and the LHM Grand Finale 🇵🇷🎆
Oct 25, 2021
Episode 43-B2B-Taylor Carr's Fight with Breast Cancer 🥊
Oct 18, 2021
Episode 42-Sx3-Juliana Sanchez Gil-Life as an Au Pair in the USA 🇨🇴
Oct 12, 2021
Episode 41- B2B- Bee Well Challenge 🐝
Oct 04, 2021
Episode 40 - Sx3 w/ Hola Bonita 🇲🇽
Sep 27, 2021
Episode 39 - B2B w/ Richard Cubi 🇵🇷
Sep 20, 2021
Episode 38-G&Z-Spilling the Tea on Latin Heritage Month 💃🏻💃🏾💃🏼🕺🏻🕺🏿💪🏾💪🏼🌻🌻
Sep 13, 2021
Episode 37- SX3 w/ The Fearless Kaché Garcia
Sep 07, 2021
Episode 36- G&Z - Spilling the Tea ☕️ on grief
Aug 30, 2021
Episode 35-G&Z-on Bossing Up 💪🏾💪🏼🌻🌻
Aug 23, 2021
Episode 34- B2B w/ Dimitri Syros
Aug 16, 2021
Episode 33-G&Z-Spilling the Tea ☕️ on our current Stems 🌱💪🏾💪🌻
Aug 09, 2021
Episode 32-Sx3-with Gabbie from Books-n-Thrive
Aug 02, 2021
Episode 31- X-min-Talks w/ G & Z
Jul 27, 2021
Episode 30- Sx3 - The real Cuba w/ Tsunami (Bonus)
Jul 26, 2021
Episode 29- Sx3 - The real Cuba w/ Tsunami
Jul 19, 2021
Episode 28- SX3 -Self love w/ Tiffany Garvin
Jul 12, 2021
Episode 27- B2B w/ Luca Cassani
Jul 05, 2021
Episode 26- SX3 w/ Steph from "Just a Podcast in Paradise"
Jun 28, 2021
Episode 25- Who's in your field- Father's Day Edition
Jun 24, 2021
Episode 24-Building to Bloom-with Dr. Jeffery Redding-(Part Two)
Jun 21, 2021
Episode 23- G & Z talk all about reflection
Jun 14, 2021
Episode 22-Building to Bloom-with Chris Chandler-PRIDE edition 🏳️‍🌈
Jun 07, 2021
Episode 21- Sx3 - Mental Health Awareness w/ Luna
Jun 02, 2021
Episode 20- Sx3-Memorial Day edition- w/ Marine John R. Halderman
May 31, 2021
Episode 19- Sx3 w/ Justin and Agano Books
May 24, 2021
Episode 18-Who's in your field-Mothering across 3 generations
May 17, 2021
Episode 17-Who's in your field-Mother's Day Edition Part 2
May 11, 2021
Episode 16-Who's in your field-Mother's Day Edition
May 11, 2021
Episode 15-Building to Bloom-Kristie Greenburg
May 03, 2021
Episode 14-Strong Sunflower Spotlight-Kristy Halderman
Apr 26, 2021
Episode 13-Who's in Your Field?
Apr 19, 2021
Episode 12-Building to Bloom-with Lance and Lindsay Chamberlain-Why Black Lives Matter Part 2
Apr 13, 2021
Episode 11-Building to Bloom-with Lance and Lindsay Chamberlain-Why Black Lives Matter! Part 1
Apr 12, 2021
Episode 10-G&Z talk Spirituality
Apr 05, 2021
Episode 9-Building to Bloom-with Lorenzo Flores
Mar 29, 2021
Episode 8- Sx3 w/ Cristelle - Fearless Love
Mar 22, 2021
Episode 7-Getting to Know You-with Gisselle
Mar 17, 2021
Episode 6-The Harvest
Mar 15, 2021
Episode 5-The Bloom
Mar 12, 2021
Episode 4-The Stem
Mar 11, 2021
Episode 3-The Root
Mar 10, 2021
Episode 2-The Seed
Mar 09, 2021
Episode 1-The Phases to Becoming a Strong Sunflower
Mar 08, 2021
Trailer
Jan 13, 2021