Weight Loss Winformation
By Connie Stapleton, Ph.D.
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Image by Connie Stapleton, Ph.D.
Category: Mental Health
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Episodes: 280
Description
Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
| Episode | Date |
|---|---|
|
Episode 280: Have you signed up for Summer Camp??
|
May 13, 2026 |
|
Episode 279: How large is YOUR Window of Tolerance?
|
May 06, 2026 |
|
Episode 278: Gynecolgy meets Weight Loss: Meet Double Board Certified Dr. Summers
|
Apr 30, 2026 |
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Episode 277: Accountability … some more!
|
Apr 22, 2026 |
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Episode 276: Helping You Take Charge of Your Own Healing with Scott Stolarick
|
Apr 15, 2026 |
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Episode 275: Adel shares her Personal Gotta Do Ems: AKA Her Habits of the Month
|
Apr 08, 2026 |
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Episode 274: Self Compassion: Self-Compassion as a Tool Toward Better Health (Physically and Emotionally)
|
Apr 01, 2026 |
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Episode 273: Eatiful! A Great Gift to the Weight Loss World by Katie Lips
|
Mar 25, 2026 |
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Episode 272: It’s Not Just Baby Fat! A chat with author Edward Abramson, PhD
|
Mar 18, 2026 |
|
Episode 271: Enlisting a Chiropracter in Your Weight Loss Process
|
Mar 11, 2026 |
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Episode 270: Bariatric surgeon Dr. Seun: It’s all about nutrition and healthy living habits!
|
Mar 04, 2026 |
|
Episode 269: A Positive Pity Party
|
Feb 25, 2026 |
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Episode 268: Dr. Vera Tarman, author of Food Junkies talks about Food Addiction
|
Feb 18, 2026 |
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Episode 267: Have You Tried These Therapies?
|
Feb 11, 2026 |
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Episode 266: Eat Your Feelings: An Interview with Author Cristina P. Simmons
|
Feb 04, 2026 |
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Episode 265: Why’s Everybody Always Picking On Me?
|
Jan 28, 2026 |
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Episode 264: Healthy Ways to Handle Trauma Responses
|
Jan 21, 2026 |
|
Episode 263: The Sweet Tooth Dilemma
|
Jan 14, 2026 |
|
Episode 262: Courage in Your Weight Loss Process
|
Jan 07, 2026 |
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Episode 261: Just in Time for Getting Back on Track: Meet our amazing new WLS Registered Dietician, Morgan Schaack
|
Dec 31, 2025 |
|
Episode 260: Thank You For the Gift
|
Dec 24, 2025 |
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Episode 259: Visual Persuasion…taught by Dr. Angela Nastasee Carder
|
Dec 17, 2025 |
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Episode 258: Plant Based Protein Only?
|
Dec 10, 2025 |
|
Episode 257: 20 Years and the Stages of my Post-Op Life
|
Dec 03, 2025 |
|
Episode 256: Dr. Jay Jorge: A Metabolic Surgeon and Obesity Specialist Extraordinaire
|
Nov 26, 2025 |
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Episode 255: Alone and Depressed After Weight Loss…AND I’m MARRIED!
|
Nov 19, 2025 |
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Episode 254: Anisa Grantham, a Post-Op, a Therapist, and a Woman Known by Most in the Bariatric Community
|
Nov 12, 2025 |
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Episode 253: Compassion + Accountability = Healing, Weight Maintenance and Living Fully
|
Nov 05, 2025 |
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Episode 252: A Thorough Dietician Evaluation for ANYONE with Katie Chapmon, RD.
|
Oct 29, 2025 |
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Episode 251: Big T AND Little t Trauma in Your Weight Journey
|
Oct 22, 2025 |
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Episode 250: This Post op guy is giving back to the bariatric community in a big way!
|
Oct 15, 2025 |
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Episode 249: Ill-Prepared and/or Ill-Equipped
|
Oct 08, 2025 |
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Episode 248: Is a higher power part of your healing journey?
|
Oct 01, 2025 |
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Episode 247: Body Image… Distortion or Dysmorphia?
|
Sep 24, 2025 |
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Episode 246: Skincare and Weight Loss with Dr. Mary Alice Mina
|
Sep 17, 2025 |
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Episode 245: Bill Streetman, Author of Simple... not Easy!: Escaping the Prison of Obesity
|
Sep 10, 2025 |
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Episode 244: Alone and Depressed
|
Sep 03, 2025 |
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Episode 243: GLP-1’s, Part 7. Dr. Daniel Kaufman on Skin Removal Following Weight Loss
|
Aug 27, 2025 |
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Episode 242: GLP-1’s, Part 6. How GLP-1’s “Nearly Ruined My Life!”
|
Aug 20, 2025 |
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Episode 241: GLP-1’s, Part 5. Tabitha Johnson, a Licensed Marriage and Family Therapist on GLP-1’s and Relationships
|
Aug 13, 2025 |
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Episode 240: GLP-1’s, Part 4. MY BFFL Susie and Her Use of GLP-1 medications
|
Aug 06, 2025 |
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Episode 239: GLP-1’s, Part 3. A Conversation with Nurse Practitioner Michelle Ledford
|
Jul 30, 2025 |
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Episode 238: GLP-1’s, Part 2. A Conversation with Kellie Wilson: Bariatric Surgery with a Side of GLP-1
|
Jul 23, 2025 |
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Episode 237: GLP-1’s, Part 1 with Katie Chapmon, RD
|
Jul 16, 2025 |
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Episode 236: Part Two of Door Mat No More: Here’s How It’s Done!
|
Jul 09, 2025 |
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Episode 235: Door Mat No More: Here’s How It’s Done!
|
Jul 02, 2025 |
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Episode 234: Are You A People Pleaser? If so, Your Healthy Lifestyle is in Jeopardy!
|
Jun 26, 2025 |
|
Episode 233: Who Cares What They Think? We ALL Do!
|
Jun 19, 2025 |
|
Episode 232: Why THAT NUMBER Keeps Us Captive
|
Jun 11, 2025 |
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Episode 231: A Healthy Weight for YOU
|
Jun 04, 2025 |
|
Episode 230: BariAftercare: Then and Now!
|
May 28, 2025 |
|
Episode 229: Mirror, Mirror…Yep! I’m Talking to You!
|
May 21, 2025 |
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Episode 228: That Thief of Joy…Comparison
|
May 14, 2025 |
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Episode 227: Easier Said Than Done…Excuse or Reality?
|
May 07, 2025 |
|
Episode 226: Facing the Music Together…Identifying our personal Thinking Traps
|
Apr 30, 2025 |
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Episode 225: Specific Tools to Challenge and Change Stinkin’ Thinkin
|
Apr 23, 2025 |
|
Episode 224: Develop the Skills to Overcome a Self-Defeating Attitude and Take Charge of Your Life
|
Apr 16, 2025 |
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Episode 223: We All Do This and It Helps No One
|
Apr 09, 2025 |
|
Episode 222: Dr. Brugman Explains The Connection Between Your Brain and Your Behavior
|
Apr 02, 2025 |
|
Episode 221: Life After Weight Loss…by Whatever Means
|
Mar 26, 2025 |
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Episode 220: A Post-Op Creates a Business to Help Others Improve Their Lives
|
Mar 19, 2025 |
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Episode 219: Food – The Red Herring
|
Mar 12, 2025 |
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Episode 218: The Wisdom to Know the Difference... Can Make a Big Difference in Your Post-Op Living!
|
Mar 06, 2025 |
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Episode 217: Self-discovery After Surgery — Sandra’s Story
|
Feb 26, 2025 |
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Episode 216: Why Do I Need a Psychological Evaluation to Have Bariatric Surgery?
|
Feb 19, 2025 |
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Episode 215: Consider the Viewpoint: Overcome the Fear of Failure/Regain
|
Feb 12, 2025 |
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Episode 214: Fear of Success Following Significant Weight Loss
|
Feb 05, 2025 |
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Episode 213: Improved Health and a Better Life — Your Drishtis! Preparation and Patience Required
|
Jan 29, 2025 |
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Episode 212: Boundaries in General and with Food Pushers Specifically
|
Jan 22, 2025 |
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Episode 211: You Either Got It or You Don’t… Positive Emotional and Mental Wellness – From Then To Now
|
Jan 15, 2025 |
|
Episode 210: The Connection Between your Relationship with Yourself and Food
|
Jan 08, 2025 |
|
Episode 209: Discovering or RE-Discovering Your Relationship with Food
|
Jan 01, 2025 |
|
Episode 208: How Did I Get Here? Understanding Your Obesity
|
Dec 25, 2024 |
|
Episode 207: A BariAftercare Year in Review with Laura Preston!
|
Dec 18, 2024 |
|
Episode 206: Scott’s Bariatric Journey Plays Out on National TV
|
Dec 11, 2024 |
|
Episode 205: Alcohol: The Facts with Special Guest, Dr. Susan Mitchell
|
Dec 05, 2024 |
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Episode 204: Sanjay Gupta’s Summary about GLP-1s
|
Nov 28, 2024 |
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Episode 203: GLP’s for Weight Loss. The Be All and End All?
|
Nov 20, 2024 |
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Episode 202: Romantic Relationships and Dating after Significant Weight Loss
|
Nov 13, 2024 |
|
Episode 201: Developmental Stages of Life and Your Relationship with Food
|
Nov 07, 2024 |
|
Episode 200: The 10 Principles of Intuitive Eating: A Detailed Description, Part 2
|
Oct 30, 2024 |
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Episode 199: The 10 Principles of Intuitive Eating: A Detailed Description, Part 1
|
Oct 23, 2024 |
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Episode 198: Intuitive Eating — Yay or Nay? A Conversation with Shea Quinn
|
Oct 16, 2024 |
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Episode 197: Fertility, PCOS and YOUR Bariatric Journey
|
Oct 09, 2024 |
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Episode 196: A Big Word That’ll Bring You Big Results — INDIVIDUATION
|
Oct 02, 2024 |
|
Episode 195: Calling all FOODIES — Meet Jared Gleaton, Author of A Feast for the Senses: The Psychological Art of Eating Well
|
Sep 25, 2024 |
|
Episode 194: Katie Chapmon, RD is back with — Your Gut Biome, Part 2!
|
Sep 18, 2024 |
|
Episode 193: The Doom Loop of Irresponsibility
|
Sep 11, 2024 |
|
Episode 192: Do What, Now?
|
Sep 05, 2024 |
|
Episode 191: Your Gut Biome: What YOU Need To Know!
|
Aug 28, 2024 |
|
Episode 190: What Exactly IS Trauma and How Does Trauma Impact Your Bariatric Journey?
|
Aug 21, 2024 |
|
Episode 189: Book Review of Healing Emotional Eating for Trauma Survivors, Part 2
|
Aug 14, 2024 |
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Episode 188: Book Review of Healing Emotional Eating for Trauma Survivors, Part 1
|
Aug 07, 2024 |
|
Episode 187: Meet Diane Petrella, Author of Healing Emotional Eating for Trauma Survivors
|
Jul 31, 2024 |
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Episode 186: Readiness for Change…At Every Step Along the Way
|
Jul 25, 2024 |
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Episode 185: Weight Loss Surgery is Like a Wedding! Who Knew?
|
Jul 17, 2024 |
|
Episode 184: Always Go Back to the Basics — The Bariatric Basics
|
Jul 10, 2024 |
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Episode 183: Post-Op Amy is Crushing the NSV’s and Kelsey is Helping Her!
|
Jul 03, 2024 |
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Episode 182: Modification or Transformation. What’s It Gonna Be?
|
Jun 26, 2024 |
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Episode 181: Personal Power, Happiness and Long-Term Success, Part 2
|
Jun 19, 2024 |
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Episode 180: Personal Power, Happiness and Long-Term Success
|
Jun 12, 2024 |
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Episode 179: What Do Mental Toughness For Young Athletes And Life As A Post-Op Patient Have In Common? PART 2
|
Jun 05, 2024 |
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Episode 178: What Do Mental Toughness For Young Athletes And Life As A Post-Op Patient Have In Common?
|
May 29, 2024 |
|
Episode 177: Perception vs Perspective and YOUR BariAftercare!
|
May 22, 2024 |
|
Episode 176: Self-Efficacy, Habits and YOUR Success!
|
May 15, 2024 |
|
Episode 175: Find a Bariatric Therapist with Ashlyn Douglass-Barnes
|
May 08, 2024 |
|
Episode 174: You – Taking Personal Responsibility for Creating the Life You Want to LIVE!
|
May 01, 2024 |
|
Episode 173: Summer Camp with Rob Demedio's Busy Bariatrics
|
Apr 24, 2024 |
|
Episode 172: Why People Don’t Heal and How They Can (Part Two)
|
Apr 17, 2024 |
|
Episode 171: Why People Don’t Heal and How They Can (Part One)
|
Apr 10, 2024 |
|
Episode 170: The Disease of Obesity and Your Food Choices
|
Apr 03, 2024 |
|
Episode 169: The Bleepity Bleep Goal Weight!
|
Mar 27, 2024 |
|
Episode 168: Meet Kevin Stephens: A Post-Op Who Models What it Means to “Give Back”
|
Mar 20, 2024 |
|
Episode 167: A Talk with Kelley Gunter, 22-year post-op about Persistence, Vitamin Deficiency and Doing the “Head Work”
|
Mar 13, 2024 |
|
Episode 166: Regain and The Return of Those Old Habits…What’s up with that?
|
Mar 06, 2024 |
|
Episode 165: Are You Making Your Health and Wellness a Priority?
|
Feb 28, 2024 |
|
Episode 164: The Un-Sciency Version of The Science of Vitamins
|
Feb 22, 2024 |
|
Episode 163: Consistency: How Anger Provided Her Motivation!
|
Feb 14, 2024 |
|
Episode 162: Consistency, the Gotta Do ‘Ems, and Believing in Your Ability to Succeed
|
Feb 06, 2024 |
|
Episode 161: The Bariatric Therapists Chat: Meet Lora Grabow
|
Jan 31, 2024 |
|
Episode 160: Self-Sabotage
|
Jan 24, 2024 |
|
Episode 159: Sabotaging Partners and Other Well-Meaning Meddlers
|
Jan 17, 2024 |
|
Episode 158: Get BariEDucated
|
Jan 10, 2024 |
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Episode 157: Accountability – A Deep Dive!
|
Jan 03, 2024 |
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Episode 156: Words Matter. Language Matters.
|
Dec 27, 2023 |
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Episode 155: A Bari Merry Christmas and what’s coming in the NEW YEAR on BariAftercare!
|
Dec 20, 2023 |
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Episode 154: Alone or Lonely?
|
Dec 13, 2023 |
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Episode 153: Are You a Control Freak?
|
Dec 06, 2023 |
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Episode 152: The Harshest Person in the Bariatric Community
|
Nov 29, 2023 |
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Episode 151: Passive-Aggressive Communication
|
Nov 22, 2023 |
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Episode 150: Passive Communication
|
Nov 15, 2023 |
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Episode 149: A Professional and Traveling Post-Op
|
Nov 08, 2023 |
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Episode 148: From Aggressive Communication to Assertive…Making the Changes
|
Nov 01, 2023 |
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Episode 147: Aggressive Communication A Lose-Lose in Life!
|
Oct 25, 2023 |
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Episode 146: YOUR Real-Life Examples and Assertive Communication
|
Oct 18, 2023 |
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Episode 145: Assertive Communication in Your Post-Op Life
|
Oct 11, 2023 |
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Episode 144: Stop Should’ing on Yourself!
|
Oct 04, 2023 |
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Episode 143: The 2nd Six “Hows” of Happiness
|
Sep 27, 2023 |
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Episode 142: The First Six “Hows” of Happiness
|
Sep 20, 2023 |
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Episode 141: What are You Do-ing Differently This Time?
|
Sep 13, 2023 |
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Episode 140: Grow with Shea!
|
Sep 06, 2023 |
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Episode 139: Anger and Its Affects on Your Weight and Health
|
Aug 30, 2023 |
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Episode 138: Your Bariatric HOME Community
|
Aug 22, 2023 |
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Episode 137: Lifestyle, Health and Where YOU Could be Headed
|
Aug 16, 2023 |
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Episode 136: Lifestyle Chat with Laura
|
Aug 09, 2023 |
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Episode 135: A Healthy Lifestyle at Any Size
|
Aug 02, 2023 |
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Episode 134: Meet Jeannie, a dynamo Bariatric RD!
|
Jul 25, 2023 |
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Episode 133: Mind Prep – the Book! Part 2
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Jul 18, 2023 |
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Episode 132: Mind Prep – the Book! Part 1
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Jul 12, 2023 |
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Episode 131: Let Freedom Ring! Casey shares her wisdom to maintaining freedom from Obesity!
|
Jul 05, 2023 |
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Episode 130: Talking with Caleshia – a post-op peer mentor on DO-ing!
|
Jun 28, 2023 |
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Episode 129: Bonus Podcast — Bariatric Men’s Retreat
|
Jun 22, 2023 |
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Episode 128: Bariatrics info from The Land Down Under: Meet Jacqui Lewis from BN Healthy
|
Jun 21, 2023 |
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Episode 127: The Scale: Friend or Foe?
|
Jun 15, 2023 |
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Episode 126: Body Image: A Never-Ending Battle?
|
Jun 06, 2023 |
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Episode 125: Body Dysmorphic Disorder: What It IS and What It Is NOT
|
Jun 01, 2023 |
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Episode 124: The Inimitable Laura Preston
|
May 23, 2023 |
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Episode 123: Fear of Success!
|
May 17, 2023 |
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Episode 122: Fear of Failure and YOUR Weight!
|
May 10, 2023 |
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Episode 121: Meet Your BariAftercare Support Team
|
May 04, 2023 |
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Episode 120: Dr. Susan Mitchell talks about Dieting After Bariatric Surgery
|
May 02, 2023 |
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Episode 119: How Expectations Can Lead to Trouble
|
Apr 26, 2023 |
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Episode 118: Obesity… Whose FAULT is it, anyway?
|
Apr 19, 2023 |
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Episode 117: “I’m my own worst enemy…” Self-Sabotage and Weight Loss
|
Apr 13, 2023 |
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Episode 116: Identity Exposed Through Self-Talk
|
Apr 05, 2023 |
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Episode 115: Self-esteem, Identity, and Behavior
|
Mar 29, 2023 |
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Episode 114: The 4 ACES — SELF
|
Mar 23, 2023 |
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Episode 113: The 4 ACES — Effort
|
Mar 16, 2023 |
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Episode 112: The 4 ACES: Accountability
|
Mar 09, 2023 |
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Episode 111: The 4 ACES: ACCEPTANCE… it IS what it IS
|
Mar 02, 2023 |
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Episode 110: The 4 ACES: Focus on Attitude
|
Feb 28, 2023 |
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Episode 109: The 4 ACES: Focus on Awareness
|
Feb 16, 2023 |
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Episode 108: How’s Your Relationship With Food?
|
Feb 08, 2023 |
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Episode 107: Actions Speak Louder Than Words… and Also Demonstrate Your Desire for Change!
|
Feb 02, 2023 |
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Episode 106: Focus on the Process in Order to Reach Your Goals
|
Jan 26, 2023 |
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Episode 105: Immersion as a Healthy Post Op With Rob DiMedio
|
Jan 18, 2023 |
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Episode 104: Meet Chef Healthy Henry!
|
Jan 10, 2023 |
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Episode 103: Family, Friends and Relationships after Bariatric Surgery: Meet Tabitha, aka BariBoss
|
Jan 05, 2023 |
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Episode 102: The Gifts of Bariatric Surgery with Meg Sytnick!
|
Dec 26, 2022 |
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Episode 101: The Gifts of Bariatric Surgery with Ilona!
|
Dec 15, 2022 |
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Episode 100: The Gifts of Bariatric Surgery with Olivia, a 1½-year post-op!
|
Dec 08, 2022 |
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Episode 99: The Gifts of Bariatric Surgery with Chris C, an 8-year post-op
|
Dec 01, 2022 |
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Episode 98: Five Tips for Emotional Self-Care Over the Holidays! OR… Fielding Questions and Reactions about Your Eating and Your Weight Over the Holidays
|
Nov 23, 2022 |
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Episode 97: Self-Sabotaging Behaviors in Your Weight Loss Journey
|
Nov 10, 2022 |
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Episode 96: Passive-Aggressive Communication – A No Win for You, Your Relationship and Your Weight
|
Nov 01, 2022 |
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Episode 95: Aggressive Communication – Do Not Pass Go. Go Directly to Regain Jail!
|
Oct 24, 2022 |
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Episode 94: Passive Communication – A Direct Line to Regain
|
Oct 14, 2022 |
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Episode 93: Active Listening – A Win in Every Way (Week 38 in BA)
|
Oct 06, 2022 |
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Episode 92: Thoughts, Feelings, and Observations to Help Meet Your Goals
|
Sep 30, 2022 |
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Episode 91: “I” Statements – “I want” to help you on your BariAftercare Journey (Week 36 BariAftercare)
|
Sep 28, 2022 |
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Episode 90: Assertive Communication — A Deep Dive
|
Sep 22, 2022 |
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Episode 89: Communication Styles and Your Weight
|
Sep 09, 2022 |
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Episode 88: Expectations and Your Weight
|
Aug 31, 2022 |
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Episode 87: Assertiveness and Your Weight
|
Aug 23, 2022 |
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Episode 86: People Pleasing and Its Effects on Your Weight
|
Aug 16, 2022 |
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Episode 85: Boundaries and Your Weight — Healthy Self Care!
|
Aug 11, 2022 |
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Episode 84: Asking for Help — A great act of self care!
|
Aug 03, 2022 |
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Episode 83: Self-Care — Essential for Weight Loss and Weight Maintenance
|
Jul 22, 2022 |
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Episode 82: Part 2 of the Book Review. The Most Powerful Weight Loss Device Ever Made: The Human Brain by Claude Viens
|
Jul 11, 2022 |
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Episode 81: Book Review. The Most Powerful Weight Loss Device Ever Made: The Human Brain by Claude Viens
|
Jul 08, 2022 |
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Episode 80: How Chronic Diseases like Obesity and Addiction Affect the Family
|
Jun 23, 2022 |
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Episode 79: Transfer Addiction — An Interview with Joy
|
Jun 15, 2022 |
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Episode 78: Food Addiction — Is This You?
|
Jun 07, 2022 |
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Episode 77: Food Issues and Self-Esteem — Is There a Correlation?
|
Jun 03, 2022 |
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Episode 76: Focus on the PROCESS!
|
May 24, 2022 |
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Episode 75: REFUSE REGAIN — Follow the Bariatric Basics as Outlined by Dr. Susan Mitchell, Bariatric Registered Dietician
|
May 18, 2022 |
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Episode 74: REFUSE REGAIN — Addressing Resistance to Making Lifestyle Change
|
May 12, 2022 |
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Episode 73: REFUSE REGAIN — The 4 ACES for Weight Loss and Weight Maintenance
|
May 02, 2022 |
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Episode 72: Body Dysmorphic Disorder OR Body Image Dissatisfaction?
|
Apr 20, 2022 |
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Episode 71: Health Coaching — Might it help YOU in your journey to maintaining a healthy weight?
|
Apr 15, 2022 |
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Episode 70: Sleep and Your Weight
|
Apr 14, 2022 |
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Episode 69: Overall psychological strength and stability… for Sustained Weight
|
Mar 25, 2022 |
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Episode 68: Autonomy and Assuming Responsility in Life… BOTH Needed for Sustained Weight
|
Mar 23, 2022 |
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Episode 67: Registered Dietician Taylor Educates Us About Sugar and Sugar Substitutes
|
Mar 22, 2022 |
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Episode 66: Self Efficacy — CRITICAL for Successful Weight Maintenance
|
Mar 02, 2022 |
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Episode 65: Predictors for Successful Weight Maintenance — Healthy Coping Skills and the Ability to Handle Life Stress
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Feb 22, 2022 |
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Episode 64: Predictors for Successful Weight Maintenance — Healthy SUPPORT
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Feb 15, 2022 |
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Episode 63: Predictors for Successful Weight Maintenance: Internal Motivation
|
Feb 10, 2022 |
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Episode 62: Emotional Predictors for Successful Weight Maintenance
|
Feb 01, 2022 |
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Episode 61: Interview (Part 2) with Tonimarie who has recently lost 50 pounds of regain!
|
Jan 19, 2022 |
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Episode 60: Interview with Tonimarie who has recently lost 50 pounds of regain!
|
Jan 12, 2022 |
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Episode 59: Onward and Forward!
|
Jan 05, 2022 |
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Episode 58: The Present by Spencer Johnson
|
Dec 21, 2021 |
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Episode 57: Resolutions No More!
|
Dec 14, 2021 |
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Episode 56: The Gift of YOU!
|
Dec 08, 2021 |
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Episode 55: There’s a Reason for the Season and It Ain’t Food!
|
Dec 01, 2021 |
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Episode 54: Go the Extra Mile for Yourself and Stay on Track Over the Holidays
|
Nov 17, 2021 |
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Episode 53: Enjoy the Holidays and Still Lose Weight — Your Personal Challenge
|
Nov 10, 2021 |
|
Episode 52: Gratitude — A LIST or an Attitude?
|
Nov 04, 2021 |
|
Episode 51: Bonus Episode — The Bottom Line When it Comes to Maintaining a Healthy Weight!
|
Oct 29, 2021 |
|
Episode 50: Long Term Success Following Bariatric Surgery Depends on this…
|
Oct 27, 2021 |
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Episode 49: Personal Protection Plan for Staying on Track Through The Holidays (Parts 3 and 4)
|
Oct 14, 2021 |
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Episode 48: Personal Protection Plan for Staying on Track Through The Holidays (Parts 1 and 2)
|
Oct 12, 2021 |
|
Episode 47: How to Effectively Burn Fat through Exercise
|
Oct 05, 2021 |
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Episode 46: The Four Agreements and Your Weight!
|
Oct 05, 2021 |
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Episode 45: Food Obsession as Survival!
|
Sep 28, 2021 |
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Episode 44: Better Decisions… about a GOAL Weight (dealing with Reality)!
|
Sep 21, 2021 |
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Episode 43: Better Decisions. Fewer Regrets.
|
Sep 21, 2021 |
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Episode 42: Keep It Simple
|
Sep 02, 2021 |
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Episode 41: Eating Frequency
|
Sep 01, 2021 |
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Episode 40: Fear of Failure? Fear of Success?
|
Aug 24, 2021 |
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Episode 39: Stress and Weight: What’s the Connection?
|
Aug 17, 2021 |
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Episode 38: No One Can Do It For You… But You Can’t Do It Alone! (Part 1)
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Aug 11, 2021 |
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Episode 37: Healthy Adulting — What it is and how it affects weight!
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Aug 05, 2021 |
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Episode 36: Healthy Communication – a Requirement for a Healthy Lifestyle
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Aug 04, 2021 |
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Episode 35: Improving Self-Esteem: Setting Boundaries With Food, With Self and With Others
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Aug 04, 2021 |
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Episode 34: Part TWO of Weight Loss Physicians Open Up about Adverse Childhood Events and Obesity
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Jul 22, 2021 |
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Episode 33: Weight Loss Physicians Open Up about Adverse Childhood Events and Obesity (Part 1)
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Jul 22, 2021 |
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Episode 32: Bariatric Surgery options explained by a bariatric patient (who is also a surgeon)
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Jul 13, 2021 |
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Episode 31: “Life Issues” that Affect Weight Loss and Regain… Neglect and Abuse
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Jul 07, 2021 |
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Episode 30: What REALLY Keeps You Hanging On to Unhealthy Habits?
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Jul 06, 2021 |
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Episode 29: Is Food Addiction Even a “Thing?”
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Jun 20, 2021 |
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Episode 28: Ditch the Bad Habit of Emotional Eating
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Jun 20, 2021 |
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Episode 27: Do the Hokey Pokey and Turn Yourself Around! How to Ditch the Bad Habits
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Jun 10, 2021 |
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Episode 26: Dana Rosser speaks to family and friends about navigating a loved one’s mobility challenges on outings and travel
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Jun 09, 2021 |
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Episode 25: Four Steps to Establishing Those Healthy Habits
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May 29, 2021 |
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Episode 24: Developing Habits. It’s like pairing your ear buds with a cell phone... sort of!
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May 19, 2021 |
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Episode 23: “It’s so hard!” What Makes This Whole Weight Thing So Difficult?
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May 14, 2021 |
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Episode 22: Obesity — Whose Fault Is It, Anyway?
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May 13, 2021 |
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Episode 21: Motivation…Where Does It Come From and How Can I Get More?
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May 12, 2021 |
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Episode 20: “It’s OK. I Know How You Feel.” Friends and Family Support with Dana Mitchell Rosser
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Apr 27, 2021 |
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Episode 19: When the Lights Go Down in the Stadium
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Apr 20, 2021 |
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Episode 18: Don’t be a Yeah-Butt’er!
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Apr 13, 2021 |
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Episode 17: Look at the Awesome Things You’ve Done! (A look at Effort)
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Mar 30, 2021 |
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Episode 16: I’m Not a Breakfast Eater and Other Malarkey
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Mar 23, 2021 |
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Episode 15: The 4 ACES — Apply a Winning Hand to Your Weight Loss Journey
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Mar 16, 2021 |
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Episode 14: Friends and Family Support with Host Dana Mitchell Rosser, author of Thru Thick & Thin — Talking to Your Loved Ones about Weight Concerns: Do’s and Don’ts
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Mar 13, 2021 |
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Episode 13: What’s Your Story? Are You Sticking To It?
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Mar 09, 2021 |
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Episode 12: Self-Esteem and Weight — The Connection
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Mar 02, 2021 |
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Episode 11: Hanging on or Letting Go of an Unhealthy Relationship with Food
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Feb 23, 2021 |
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Episode 10: Your Relationship With Food
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Feb 16, 2021 |
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Episode 9: Are You Ready To Walk the Walk?
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Feb 09, 2021 |
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Episode 8: Friends and Family Support with Host Dana Mitchell Rosser, author of Thru Thick & Thin
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Feb 09, 2021 |
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Episode 7: “I JUST CAN’T” Deal with Stress (without Healthy Coping Skills)!
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Feb 02, 2021 |
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Episode 6: Building Your SKILL Set for Living Your Healthy Lifestyle: The Essentials
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Jan 27, 2021 |
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Episode 5: Regain Fears. Regain Realities. Find Your Meaningful Matters!
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Jan 25, 2021 |
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Episode 4: Tell Me What You Want… What You REALLY, REALLY Want for Your Weight Loss Journey!
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Jan 19, 2021 |
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Episode 2: Resolutions or Goals
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Jan 14, 2021 |
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Episode 3: It’s all about the Lifestyle!
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Jan 14, 2021 |
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Episode 1: BariAftercare — What is it and how can I be part of it?
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Jan 14, 2021 |