BariAftercare: The Podcast
By Connie Stapleton, Ph.D.
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Image by Connie Stapleton, Ph.D.
Category: Mental Health
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Subscribers: 2
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Episodes: 174
Description
Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
| Episode | Date |
|---|---|
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Episode 174: You – Taking Personal Responsibility for Creating the Life You Want to LIVE!
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May 01, 2024 |
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Episode 173: Summer Camp with Rob Demedio's Busy Bariatrics
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Apr 24, 2024 |
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Episode 172: Why People Don’t Heal and How They Can (Part Two)
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Apr 17, 2024 |
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Episode 171: Why People Don’t Heal and How They Can (Part One)
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Apr 10, 2024 |
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Episode 170: The Disease of Obesity and Your Food Choices
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Apr 03, 2024 |
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Episode 169: The Bleepity Bleep Goal Weight!
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Mar 27, 2024 |
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Episode 168: Meet Kevin Stephens: A Post-Op Who Models What it Means to “Give Back”
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Mar 20, 2024 |
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Episode 167: A Talk with Kelley Gunter, 22-year post-op about Persistence, Vitamin Deficiency and Doing the “Head Work”
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Mar 13, 2024 |
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Episode 166: Regain and The Return of Those Old Habits…What’s up with that?
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Mar 06, 2024 |
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Episode 165: Are You Making Your Health and Wellness a Priority?
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Feb 28, 2024 |
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Episode 164: The Un-Sciency Version of The Science of Vitamins
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Feb 22, 2024 |
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Episode 163: Consistency: How Anger Provided Her Motivation!
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Feb 14, 2024 |
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Episode 162: Consistency, the Gotta Do ‘Ems, and Believing in Your Ability to Succeed
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Feb 06, 2024 |
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Episode 161: The Bariatric Therapists Chat: Meet Lora Grabow
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Jan 31, 2024 |
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Episode 160: Self-Sabotage
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Jan 24, 2024 |
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Episode 159: Sabotaging Partners and Other Well-Meaning Meddlers
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Jan 17, 2024 |
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Episode 158: Get BariEDucated
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Jan 10, 2024 |
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Episode 157: Accountability – A Deep Dive!
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Jan 03, 2024 |
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Episode 156: Words Matter. Language Matters.
|
Dec 27, 2023 |
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Episode 155: A Bari Merry Christmas and what’s coming in the NEW YEAR on BariAftercare!
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Dec 20, 2023 |
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Episode 154: Alone or Lonely?
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Dec 13, 2023 |
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Episode 153: Are You a Control Freak?
|
Dec 06, 2023 |
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Episode 152: The Harshest Person in the Bariatric Community
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Nov 29, 2023 |
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Episode 151: Passive-Aggressive Communication
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Nov 22, 2023 |
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Episode 150: Passive Communication
|
Nov 15, 2023 |
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Episode 149: A Professional and Traveling Post-Op
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Nov 08, 2023 |
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Episode 148: From Aggressive Communication to Assertive…Making the Changes
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Nov 01, 2023 |
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Episode 147: Aggressive Communication A Lose-Lose in Life!
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Oct 25, 2023 |
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Episode 146: YOUR Real-Life Examples and Assertive Communication
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Oct 18, 2023 |
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Episode 145: Assertive Communication in Your Post-Op Life
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Oct 11, 2023 |
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Episode 144: Stop Should’ing on Yourself!
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Oct 04, 2023 |
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Episode 143: The 2nd Six “Hows” of Happiness
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Sep 27, 2023 |
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Episode 142: The First Six “Hows” of Happiness
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Sep 20, 2023 |
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Episode 141: What are You Do-ing Differently This Time?
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Sep 13, 2023 |
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Episode 140: Grow with Shea!
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Sep 06, 2023 |
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Episode 139: Anger and Its Affects on Your Weight and Health
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Aug 30, 2023 |
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Episode 138: Your Bariatric HOME Community
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Aug 22, 2023 |
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Episode 137: Lifestyle, Health and Where YOU Could be Headed
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Aug 16, 2023 |
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Episode 136: Lifestyle Chat with Laura
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Aug 09, 2023 |
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Episode 135: A Healthy Lifestyle at Any Size
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Aug 02, 2023 |
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Episode 134: Meet Jeannie, a dynamo Bariatric RD!
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Jul 25, 2023 |
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Episode 133: Mind Prep – the Book! Part 2
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Jul 18, 2023 |
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Episode 132: Mind Prep – the Book! Part 1
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Jul 12, 2023 |
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Episode 131: Let Freedom Ring! Casey shares her wisdom to maintaining freedom from Obesity!
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Jul 05, 2023 |
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Episode 130: Talking with Caleshia – a post-op peer mentor on DO-ing!
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Jun 28, 2023 |
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Episode 129: Bonus Podcast — Bariatric Men’s Retreat
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Jun 22, 2023 |
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Episode 128: Bariatrics info from The Land Down Under: Meet Jacqui Lewis from BN Healthy
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Jun 21, 2023 |
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Episode 127: The Scale: Friend or Foe?
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Jun 15, 2023 |
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Episode 126: Body Image: A Never-Ending Battle?
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Jun 06, 2023 |
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Episode 125: Body Dysmorphic Disorder: What It IS and What It Is NOT
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Jun 01, 2023 |
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Episode 124: The Inimitable Laura Preston
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May 23, 2023 |
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Episode 123: Fear of Success!
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May 17, 2023 |
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Episode 122: Fear of Failure and YOUR Weight!
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May 10, 2023 |
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Episode 121: Meet Your BariAftercare Support Team
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May 04, 2023 |
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Episode 120: Dr. Susan Mitchell talks about Dieting After Bariatric Surgery
|
May 02, 2023 |
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Episode 119: How Expectations Can Lead to Trouble
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Apr 26, 2023 |
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Episode 118: Obesity… Whose FAULT is it, anyway?
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Apr 19, 2023 |
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Episode 117: “I’m my own worst enemy…” Self-Sabotage and Weight Loss
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Apr 13, 2023 |
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Episode 116: Identity Exposed Through Self-Talk
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Apr 05, 2023 |
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Episode 115: Self-esteem, Identity, and Behavior
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Mar 29, 2023 |
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Episode 114: The 4 ACES — SELF
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Mar 23, 2023 |
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Episode 113: The 4 ACES — Effort
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Mar 16, 2023 |
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Episode 112: The 4 ACES: Accountability
|
Mar 09, 2023 |
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Episode 111: The 4 ACES: ACCEPTANCE… it IS what it IS
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Mar 02, 2023 |
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Episode 110: The 4 ACES: Focus on Attitude
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Feb 28, 2023 |
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Episode 109: The 4 ACES: Focus on Awareness
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Feb 16, 2023 |
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Episode 108: How’s Your Relationship With Food?
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Feb 08, 2023 |
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Episode 107: Actions Speak Louder Than Words… and Also Demonstrate Your Desire for Change!
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Feb 02, 2023 |
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Episode 106: Focus on the Process in Order to Reach Your Goals
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Jan 26, 2023 |
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Episode 105: Immersion as a Healthy Post Op With Rob DiMedio
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Jan 18, 2023 |
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Episode 104: Meet Chef Healthy Henry!
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Jan 10, 2023 |
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Episode 103: Family, Friends and Relationships after Bariatric Surgery: Meet Tabitha, aka BariBoss
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Jan 05, 2023 |
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Episode 102: The Gifts of Bariatric Surgery with Meg Sytnick!
|
Dec 26, 2022 |
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Episode 101: The Gifts of Bariatric Surgery with Ilona!
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Dec 15, 2022 |
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Episode 100: The Gifts of Bariatric Surgery with Olivia, a 1½-year post-op!
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Dec 08, 2022 |
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Episode 99: The Gifts of Bariatric Surgery with Chris C, an 8-year post-op
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Dec 01, 2022 |
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Episode 98: Five Tips for Emotional Self-Care Over the Holidays! OR… Fielding Questions and Reactions about Your Eating and Your Weight Over the Holidays
|
Nov 23, 2022 |
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Episode 97: Self-Sabotaging Behaviors in Your Weight Loss Journey
|
Nov 10, 2022 |
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Episode 96: Passive-Aggressive Communication – A No Win for You, Your Relationship and Your Weight
|
Nov 01, 2022 |
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Episode 95: Aggressive Communication – Do Not Pass Go. Go Directly to Regain Jail!
|
Oct 24, 2022 |
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Episode 94: Passive Communication – A Direct Line to Regain
|
Oct 14, 2022 |
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Episode 93: Active Listening – A Win in Every Way (Week 38 in BA)
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Oct 06, 2022 |
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Episode 92: Thoughts, Feelings, and Observations to Help Meet Your Goals
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Sep 30, 2022 |
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Episode 91: “I” Statements – “I want” to help you on your BariAftercare Journey (Week 36 BariAftercare)
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Sep 28, 2022 |
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Episode 90: Assertive Communication — A Deep Dive
|
Sep 22, 2022 |
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Episode 89: Communication Styles and Your Weight
|
Sep 09, 2022 |
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Episode 88: Expectations and Your Weight
|
Aug 31, 2022 |
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Episode 87: Assertiveness and Your Weight
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Aug 23, 2022 |
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Episode 86: People Pleasing and Its Effects on Your Weight
|
Aug 16, 2022 |
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Episode 85: Boundaries and Your Weight — Healthy Self Care!
|
Aug 11, 2022 |
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Episode 84: Asking for Help — A great act of self care!
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Aug 03, 2022 |
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Episode 83: Self-Care — Essential for Weight Loss and Weight Maintenance
|
Jul 22, 2022 |
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Episode 82: Part 2 of the Book Review. The Most Powerful Weight Loss Device Ever Made: The Human Brain by Claude Viens
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Jul 11, 2022 |
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Episode 81: Book Review. The Most Powerful Weight Loss Device Ever Made: The Human Brain by Claude Viens
|
Jul 08, 2022 |
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Episode 80: How Chronic Diseases like Obesity and Addiction Affect the Family
|
Jun 23, 2022 |
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Episode 79: Transfer Addiction — An Interview with Joy
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Jun 15, 2022 |
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Episode 78: Food Addiction — Is This You?
|
Jun 07, 2022 |
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Episode 77: Food Issues and Self-Esteem — Is There a Correlation?
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Jun 03, 2022 |
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Episode 76: Focus on the PROCESS!
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May 24, 2022 |
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Episode 75: REFUSE REGAIN — Follow the Bariatric Basics as Outlined by Dr. Susan Mitchell, Bariatric Registered Dietician
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May 18, 2022 |
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Episode 74: REFUSE REGAIN — Addressing Resistance to Making Lifestyle Change
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May 12, 2022 |
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Episode 73: REFUSE REGAIN — The 4 ACES for Weight Loss and Weight Maintenance
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May 02, 2022 |
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Episode 72: Body Dysmorphic Disorder OR Body Image Dissatisfaction?
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Apr 20, 2022 |
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Episode 71: Health Coaching — Might it help YOU in your journey to maintaining a healthy weight?
|
Apr 15, 2022 |
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Episode 70: Sleep and Your Weight
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Apr 14, 2022 |
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Episode 69: Overall psychological strength and stability… for Sustained Weight
|
Mar 25, 2022 |
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Episode 68: Autonomy and Assuming Responsility in Life… BOTH Needed for Sustained Weight
|
Mar 23, 2022 |
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Episode 67: Registered Dietician Taylor Educates Us About Sugar and Sugar Substitutes
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Mar 22, 2022 |
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Episode 66: Self Efficacy — CRITICAL for Successful Weight Maintenance
|
Mar 02, 2022 |
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Episode 65: Predictors for Successful Weight Maintenance — Healthy Coping Skills and the Ability to Handle Life Stress
|
Feb 22, 2022 |
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Episode 64: Predictors for Successful Weight Maintenance — Healthy SUPPORT
|
Feb 15, 2022 |
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Episode 63: Predictors for Successful Weight Maintenance: Internal Motivation
|
Feb 10, 2022 |
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Episode 62: Emotional Predictors for Successful Weight Maintenance
|
Feb 01, 2022 |
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Episode 61: Interview (Part 2) with Tonimarie who has recently lost 50 pounds of regain!
|
Jan 19, 2022 |
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Episode 60: Interview with Tonimarie who has recently lost 50 pounds of regain!
|
Jan 12, 2022 |
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Episode 59: Onward and Forward!
|
Jan 05, 2022 |
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Episode 58: The Present by Spencer Johnson
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Dec 21, 2021 |
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Episode 57: Resolutions No More!
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Dec 14, 2021 |
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Episode 56: The Gift of YOU!
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Dec 08, 2021 |
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Episode 55: There’s a Reason for the Season and It Ain’t Food!
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Dec 01, 2021 |
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Episode 54: Go the Extra Mile for Yourself and Stay on Track Over the Holidays
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Nov 17, 2021 |
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Episode 53: Enjoy the Holidays and Still Lose Weight — Your Personal Challenge
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Nov 10, 2021 |
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Episode 52: Gratitude — A LIST or an Attitude?
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Nov 04, 2021 |
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Episode 51: Bonus Episode — The Bottom Line When it Comes to Maintaining a Healthy Weight!
|
Oct 29, 2021 |
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Episode 50: Long Term Success Following Bariatric Surgery Depends on this…
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Oct 27, 2021 |
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Episode 49: Personal Protection Plan for Staying on Track Through The Holidays (Parts 3 and 4)
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Oct 14, 2021 |
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Episode 48: Personal Protection Plan for Staying on Track Through The Holidays (Parts 1 and 2)
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Oct 12, 2021 |
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Episode 47: How to Effectively Burn Fat through Exercise
|
Oct 05, 2021 |
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Episode 46: The Four Agreements and Your Weight!
|
Oct 05, 2021 |
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Episode 45: Food Obsession as Survival!
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Sep 28, 2021 |
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Episode 44: Better Decisions… about a GOAL Weight (dealing with Reality)!
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Sep 21, 2021 |
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Episode 43: Better Decisions. Fewer Regrets.
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Sep 21, 2021 |
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Episode 42: Keep It Simple
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Sep 02, 2021 |
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Episode 41: Eating Frequency
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Sep 01, 2021 |
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Episode 40: Fear of Failure? Fear of Success?
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Aug 24, 2021 |
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Episode 39: Stress and Weight: What’s the Connection?
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Aug 17, 2021 |
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Episode 38: No One Can Do It For You… But You Can’t Do It Alone! (Part 1)
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Aug 11, 2021 |
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Episode 37: Healthy Adulting — What it is and how it affects weight!
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Aug 05, 2021 |
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Episode 36: Healthy Communication – a Requirement for a Healthy Lifestyle
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Aug 04, 2021 |
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Episode 35: Improving Self-Esteem: Setting Boundaries With Food, With Self and With Others
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Aug 04, 2021 |
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Episode 34: Part TWO of Weight Loss Physicians Open Up about Adverse Childhood Events and Obesity
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Jul 22, 2021 |
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Episode 33: Weight Loss Physicians Open Up about Adverse Childhood Events and Obesity (Part 1)
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Jul 22, 2021 |
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Episode 32: Bariatric Surgery options explained by a bariatric patient (who is also a surgeon)
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Jul 13, 2021 |
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Episode 31: “Life Issues” that Affect Weight Loss and Regain… Neglect and Abuse
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Jul 07, 2021 |
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Episode 30: What REALLY Keeps You Hanging On to Unhealthy Habits?
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Jul 06, 2021 |
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Episode 29: Is Food Addiction Even a “Thing?”
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Jun 20, 2021 |
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Episode 28: Ditch the Bad Habit of Emotional Eating
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Jun 20, 2021 |
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Episode 27: Do the Hokey Pokey and Turn Yourself Around! How to Ditch the Bad Habits
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Jun 10, 2021 |
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Episode 26: Dana Rosser speaks to family and friends about navigating a loved one’s mobility challenges on outings and travel
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Jun 09, 2021 |
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Episode 25: Four Steps to Establishing Those Healthy Habits
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May 29, 2021 |
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Episode 24: Developing Habits. It’s like pairing your ear buds with a cell phone... sort of!
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May 19, 2021 |
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Episode 23: “It’s so hard!” What Makes This Whole Weight Thing So Difficult?
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May 14, 2021 |
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Episode 22: Obesity — Whose Fault Is It, Anyway?
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May 13, 2021 |
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Episode 21: Motivation…Where Does It Come From and How Can I Get More?
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May 12, 2021 |
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Episode 20: “It’s OK. I Know How You Feel.” Friends and Family Support with Dana Mitchell Rosser
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Apr 27, 2021 |
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Episode 19: When the Lights Go Down in the Stadium
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Apr 20, 2021 |
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Episode 18: Don’t be a Yeah-Butt’er!
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Apr 13, 2021 |
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Episode 17: Look at the Awesome Things You’ve Done! (A look at Effort)
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Mar 30, 2021 |
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Episode 16: I’m Not a Breakfast Eater and Other Malarkey
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Mar 23, 2021 |
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Episode 15: The 4 ACES — Apply a Winning Hand to Your Weight Loss Journey
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Mar 16, 2021 |
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Episode 14: Friends and Family Support with Host Dana Mitchell Rosser, author of Thru Thick & Thin — Talking to Your Loved Ones about Weight Concerns: Do’s and Don’ts
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Mar 13, 2021 |
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Episode 13: What’s Your Story? Are You Sticking To It?
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Mar 09, 2021 |
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Episode 12: Self-Esteem and Weight — The Connection
|
Mar 02, 2021 |
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Episode 11: Hanging on or Letting Go of an Unhealthy Relationship with Food
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Feb 23, 2021 |
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Episode 10: Your Relationship With Food
|
Feb 16, 2021 |
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Episode 9: Are You Ready To Walk the Walk?
|
Feb 09, 2021 |
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Episode 8: Friends and Family Support with Host Dana Mitchell Rosser, author of Thru Thick & Thin
|
Feb 09, 2021 |
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Episode 7: “I JUST CAN’T” Deal with Stress (without Healthy Coping Skills)!
|
Feb 02, 2021 |
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Episode 6: Building Your SKILL Set for Living Your Healthy Lifestyle: The Essentials
|
Jan 27, 2021 |
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Episode 5: Regain Fears. Regain Realities. Find Your Meaningful Matters!
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Jan 25, 2021 |
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Episode 4: Tell Me What You Want… What You REALLY, REALLY Want for Your Weight Loss Journey!
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Jan 19, 2021 |
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Episode 2: Resolutions or Goals
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Jan 14, 2021 |
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Episode 3: It’s all about the Lifestyle!
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Jan 14, 2021 |
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Episode 1: BariAftercare — What is it and how can I be part of it?
|
Jan 14, 2021 |