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Episode | Date |
---|---|
Manifesting Meditation
|
Mar 12, 2024 |
A Break for Self-Compassion
|
Feb 29, 2024 |
Awareness of What You Like About Yourself
|
Feb 11, 2022 |
Affectionate Breathing
|
Jun 05, 2021 |
Gratitude: Subtraction of the Positive
|
May 05, 2021 |
Accentuating the Positive
|
Apr 22, 2021 |
Deep Breathing
|
Apr 14, 2021 |
Resting the Mind
|
Apr 03, 2021 |
Visualizing a Fountain for Healing
|
Mar 26, 2021 |
Awareness of the Five Senses
|
Mar 19, 2021 |
Energizing the Mind
|
Mar 14, 2021 |
Bedtime Meditation
|
Mar 10, 2021 |
Making Room for Pain and Discomfort
|
Mar 05, 2021 |
Being Mindful and Present With Negative Emotions
|
Mar 03, 2021 |
Five Minutes to Regain Calm, Clarity, and Confidence
|
Feb 26, 2021 |
Affirmations of Gratitude
|
Feb 24, 2021 |
Attending to Emotional, Mental, and External Difficulties
|
Feb 19, 2021 |
Breathe Away Anxious Thoughts
|
Feb 17, 2021 |
Awareness of People Just Like You
|
Feb 12, 2021 |
Dropping The Suitcases of Worries and Regrets
|
Feb 10, 2021 |
Your Inner Land
|
Feb 05, 2021 |
Cultivating a Sense of Agency to Overcome Trauma
|
Feb 03, 2021 |
Mindful Speech
|
Feb 01, 2021 |
Boosting Your Brainwaves
|
Jan 29, 2021 |
A Visualization to Relax the Mind for Deep Sleep
|
Jan 27, 2021 |
A Safe Place to Deal with Pain
|
Jan 25, 2021 |
12 Intentions of Gratitude
|
Jan 22, 2021 |
Five Minute Standing Meditation
|
Jan 18, 2021 |
A Breathing Anchor for Your Wandering Mind
|
Jan 15, 2021 |