The Better Athlete Podcast
By James
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Category: Fitness
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Episodes: 26
Description
Are you looking to take your sporting performance to the next level? The Better Athlete Podcast could be the key ingredient you need. Hosted by sports injury specialist Fergal Wynne and personal trainer James Mc Dowell, we delve into the subjects that affect whether or not you reach your performance potential. Between ourselves we'll be guiding you through strength, mobility, nutrition, mental training and more with experts in the field. Athletes and coaches from every corner of the sporting spectrum will be giving insight, knowledge and understanding of what it takes. Like, share & review!
| Episode | Date |
|---|---|
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Episode #26 Ricki Wynne: Running 200km In Under 23 Hours, Learning From the Past & His Battle With The Rest of the Field
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Oct 12, 2021 |
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#25 Kieran Mc Geary: Tyrone's Intensity, The Dooher/Logan Dynamic & His Prep For Big Games
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Sep 27, 2021 |
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#24 Fergal Wynne: Running Your First Ultra, Lessons & Insights
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Sep 15, 2021 |
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#23 Speed: Its Importance In Sport & How To Develop It
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Sep 06, 2021 |
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#22 Evan Mc Grath: Building Mental Resilience, Being In The Present Moment & The Importance of The Stories We Tell Ourselves
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Jul 05, 2021 |
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Episode #21 David Grey: One Surprising Way He Developed His Philosophy On Movement, The Movement of The Ribcage & The Importance of Exercise Selection
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Jun 21, 2021 |
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#20 Ricki Wynne Part 2: The Comeback From Injury, His Recent FKT & How He's Training For The Kerry Way
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Jun 07, 2021 |
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#19 Paul Flaherty: From Top Level Athlete to Entrepreneur; The Lessons
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May 31, 2021 |
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#18 Declan Cannon: How a Top Level Jockey Stays Cool Under Pressure, Where His Motivation Comes From and How To Stay Injury Free
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May 10, 2021 |
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Episode #17: The Keys To Injury Rehab
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May 04, 2021 |
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#16 Mindset, Motivation & Attitude
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Apr 19, 2021 |
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#15 Clare Owens: The Secret To Her Long Inter-County Career, Being a Role Model For Younger Players & The Future of Ladies Football
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Apr 12, 2021 |
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#14 Dearbhla Rooney: How a Youth Olympic Medalist Approaches The Big Occasions, Lessons From Individual & Team Sports and The Importance of Stamina for Fighting
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Mar 29, 2021 |
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Episode #13 Recovery: What works, What Doesn't, Manipulating Training Load for Recovery & How Lifestyle Impacts Recovery
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Mar 24, 2021 |
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#12 Rupert Wiltshire: Training Britain's Top Ballet Dancers, The Relationship Between Strength & Flexibility & Taking a General or Specific Approach
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Mar 22, 2021 |
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#11 Mike Carroll: His Big 3 of Golf Fitness, How Bryson Dechambeau's Training Transfers To His Drive and How Skills Training and S&C Merge In Golf
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Mar 15, 2021 |
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#10 Robbie Atkinson: How He Doesn't Get Blinded By Any One System, Breathwork And The Importance of Training Intelligently
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Mar 08, 2021 |
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#9 Aileen Gilroy: Adapting To Life As a Pro Athlete, Being 100% Sure She Was Ready After Her ACL Injury & The Future of Women's GAA & AFLW
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Mar 01, 2021 |
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#8 Oisín O'Neill: His Frustration at GAA Not Being Considered an 'Elite Sport', How He Welcomes Expectation & The Importance of Taking Advice
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Feb 22, 2021 |
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#7 David Mc Gettigan: Misconceptions On Pain, How Past Experiences Influence Pain & His Thoughts On Manual Therapy
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Feb 15, 2021 |
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#6 Jason Mc Loughlin: Cavan's Ulster Championship Win, Prepping For Big Occasions & Managing High Training Loads
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Feb 08, 2021 |
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#5 Breathing: Why Your Breathing Mechanics Are Vital For Your Performance
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Feb 05, 2021 |
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#4 Olivia Murray: Mindset, The Future of Dance Strength Training & Her Riverdance Experience
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Feb 01, 2021 |
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#3 Ricki Wynne: Physical and Mental Strength Lessons From An Ultra Runner
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Jan 25, 2021 |
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#2 Off Season Training: The Do's & Don'ts
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Jan 18, 2021 |
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#1 Intro: What We're All About
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Jan 14, 2021 |