Slightly Unmeditated Podcast Channel

By Slightly Unmeditated Podcast

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Category: Spirituality

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Subscribers: 1
Reviews: 0
Episodes: 268

Description

Slightly Unmeditated… a weekly, casual-talk podcast about the WTFs of spirituality, self-improvement, and motivation with a lifelong, delusional optimist who used to suck at meditation.

Episode Date
FYC 95: Creating Winning Connections
May 14, 2024
FYC Episode 94: How to “Be”
Apr 30, 2024
Episode 126: The Power of Nothing (24 in '24)
Apr 25, 2024
FYC Episode 93: The Embodied Employee: 3 Steps to Building a Somatic Practice that Grounds You in the Midst of the Mess
Apr 16, 2024
Episode 125: Following Intuition (24 in '24)
Apr 11, 2024
FYC 92: Coaching Skills for Everyone
Apr 02, 2024
Episode 124: Trust Your Happy (24 in ‘24)
Mar 28, 2024
FYC 91: How to Get Your Happy Back
Mar 19, 2024
Episode 123: Build Curiosity (24 in '24)
Mar 14, 2024
FYC Episode 90: How Our Assumptions Influence Our Decisions with Brian Rollo
Mar 05, 2024
Episode 122: Don't Do the Dabble (24 in '24)
Feb 29, 2024
Off the Shelf: 8 Rules of Love - How to Find It, Keep It, and Let It Go
Feb 29, 2024
FYC Episode 89: Moving Forward Mindfully with Cynthia Ruiz
Feb 20, 2024
Epsiode 121: Energy Clearing (24 in '24)
Feb 15, 2024
Episode 120: Retreat Yourself (24 in '24)
Feb 08, 2024
FYC Episode 88: Managing Technology in Your Family with Jennifer Bashant, PhD
Feb 06, 2024
Off the Shelf: Build the Life You Want: The Art and Science of Getting Happier
Jan 27, 2024
FYC Episode 87: Your Personal Brand with Sales Coach Denise Horan
Jan 23, 2024
Episode 119: Spirit Resuscitation (24 in '24)
Jan 18, 2024
FYC Episode 86: Overachieve without Overcommitting with Brian Hilliard
Jan 09, 2024
Episode 118: Creating Your Soul Space (24 in '24)
Jan 04, 2024
FYC 85: Out of the Blue: Living with Loss and Light with Pamela Howard
Dec 26, 2023
Off the Shelf: Anatomy of the Spirit
Dec 23, 2023
Episode 117: A Strange Catalyst for Change
Dec 21, 2023
FYC 84: Emotional Intelligence with EQ Coach Tracy Solarek
Dec 12, 2023
Episode 116: God Pocket
Dec 07, 2023
FYC Episode 83: Drift Away for Relaxation with Harpist Julia Mitchell
Nov 28, 2023
Off the Shelf: The Alchemist
Nov 18, 2023
FYC Episode 82: Mental Health at Work with Mark DeFee
Nov 14, 2023
Episode 115: Ain't No Party Like a Meditation Party
Nov 09, 2023
FYC Episode 81: Empowering Questions
Oct 31, 2023
FYC Episode 80: The Manager As Coach: How to Win in the Workplace
Oct 17, 2023
FYC Episode 79: Financial Well-Being
Oct 03, 2023
Episode 114: Minimalism
Sep 28, 2023
FYC Episode 78: Midlife Resistance
Sep 19, 2023
Episode 113: Lessons from Light Language with Sarah Asha Rose
Sep 14, 2023
FYC Episode 77: Lost & Found: Hope for Young Adults, the Anxious, and Overwhelmed
Sep 05, 2023
Episode 112: In the Void
Aug 31, 2023
FYC Episode 76: Is Your Self-Care Really After-Care?
Aug 22, 2023
Episode 111: Activating Your True Self with Nicole Starbuck
Aug 17, 2023
FYC Episode 75: Lose Yourself in Nature
Aug 08, 2023
Episode 110: Authentic Connections with Ashley Allgood
Aug 03, 2023
Off The Shelf: The Fifth Agreement
Jul 26, 2023
FYC Episode 74: Campfire Conversations
Jul 25, 2023
Episode 109: In Sanity
Jul 20, 2023
FYC Episode 73: Family Picnics and Politics
Jul 11, 2023
Episode 108: Finding Forgiveness with Holly Duckworth
Jul 06, 2023
Off the Shelf: A Life Worth Living
Jun 28, 2023
FYC 72: A Royal Perspective: Life, Loss, Loyalty, Roles, and the Importance of Perspective
Jun 27, 2023
Episode 107: A Spiritual Push in a Better Direction
Jun 22, 2023
FYC 71: Self-Love & Affirmations with Lizzo: In Case Nobody Told You Today, You’re Special
Jun 13, 2023
Episode 106: Mediumship Mentoring
Jun 08, 2023
FYC Episode 70: Performance Coaching: Wouldn’t it Be Grand to Have Wendy Rhoades (Showtime’s Billions) in the Office?
May 30, 2023
FYC Episode 69: Movies that Move Us - Coaching through Archetypes
May 16, 2023
Off The Shelf: The Gifts of Imperfection
May 15, 2023
FYC Episode 68: Rooting for the Anti-Hero? Coaching Wisdom of Taylor Swift’s Hit
May 02, 2023
Episode 105: Best of Both Worlds
Apr 27, 2023
Off the Shelf: The Seven Spiritual Laws of Success
Apr 21, 2023
FYC Episode 67: Coaching through Pop Culture - Ted Lasso
Apr 18, 2023
Episode 104: Spiritual Plateaus with Tricia Carr
Apr 12, 2023
FYC Episode 66: Exhaustion is Exhausting
Apr 04, 2023
Episode 103: Insecure
Mar 30, 2023
FYC Episode 65: Spontaneous Happiness
Mar 21, 2023
Episode 102: The Story We Tell
Mar 16, 2023
Off The Shelf: The Enlightenment Project
Mar 15, 2023
FYC Episode 64: A Documentary Review - Stutz
Mar 07, 2023
Episode 101: Peaked
Mar 02, 2023
Off the Shelf: Atomic Habits
Feb 24, 2023
FYC Episode 63: Fun With Archetypes
Feb 21, 2023
Slightly Unmeditated's 100th Episode: Enlightenment with Jonathan Robinson
Feb 17, 2023
FYC Episode 62: Wellbeing is Sexy
Feb 07, 2023
Episode 99: Aware and Out There
Feb 02, 2023
Episode 98: More Power of Now
Jan 26, 2023
FYC Episode 61: More Men’s Mental Health, Part II
Jan 24, 2023
Episode 97: EVOLVE
Jan 19, 2023
FYC BONUS: Welcoming the New Year!
Jan 17, 2023
Off the Shelf: The Power of Now
Jan 15, 2023
FYC Episode 60: Men’s Mental Health, Part I
Jan 10, 2023
Episode 96: SU Review of 2022
Dec 31, 2022
FYC Episode 59: More Meditation – Yes, You Can!
Dec 27, 2022
FYC Episode 58: SLEEP! Get Some
Dec 13, 2022
FYC Episode 57: Burnout Recovery
Nov 29, 2022
Off the Shelf: Breaking the Habit of Being Yourself
Nov 24, 2022
Episode 95: The LOVE Vibe
Nov 23, 2022
FYC Episode 56: Mental Fitness
Nov 15, 2022
Episode 94: Push of Love, Pull of Fear
Nov 10, 2022
FYC Episode 55: How to use Monk Mode (to Tackle That Project or Goal)
Nov 01, 2022
Episode 93: Down with the Synchs
Oct 27, 2022
FYC Episode 54: Taking A Coach Approach
Oct 18, 2022
Off the Shelf: Your Erroneous Zones
Oct 15, 2022
Episode 92: Inner Teenager
Oct 13, 2022
FYC Episode 53: Well-Being at Work
Oct 04, 2022
Episode 91: Begin Again
Sep 29, 2022
FYC Episode 52: Back to the Front Porch with Author Jim Sweet
Sep 27, 2022
BONUS: Moving Forward Announcement
Sep 25, 2022
Episode 90: Happy - A Documentary Review
Sep 22, 2022
FYC Episode 51: Self-Care - Your Well-Being Changes the World
Sep 20, 2022
Off the Shelf: A Return to Love
Sep 16, 2022
Episode 89: Honoring Self with Johnson Chong
Sep 15, 2022
FYC Episode 50: Are You Over the Overwhelm? Time to Get Strategic
Sep 13, 2022
Episode 88: Chasing Spirituality with Megan Jones
Sep 08, 2022
FYC Episode 49: The Characteristics of a Wise Person
Sep 06, 2022
MEDITATION: R.A.I.N.
Sep 05, 2022
Episode 87: What If There's More with Janie J.
Sep 01, 2022
FYC Episode 48: Dealing with Regret
Aug 30, 2022
MEDITATION: S.T.O.P.
Aug 29, 2022
Episode 86: Torn Between Two Worlds with Shawn Murphy
Aug 25, 2022
FYC Episode 47: How Happy Are You?
Aug 23, 2022
MEDITATION: Building Self-Confidence
Aug 22, 2022
Episode 85: The Many Pathways to the Same Place with Denise Cordero
Aug 18, 2022
FYC Episode 46: Finding Common Ground (Despite Differing Views)
Aug 16, 2022
MEDITATION: Release and Recycle
Aug 15, 2022
Off the Shelf: Life Visioning
Aug 15, 2022
Episode 84: Recognizing Your Worth with Lynley Welte
Aug 11, 2022
FYC Episode 45: Just One Thing (In Times of Stress)
Aug 09, 2022
MEDITATION: Mindful Movement
Aug 08, 2022
Episode 83: Your True Self with Nancy Mintzer
Aug 04, 2022
FYC Episode 44: The Science of Compassion (The Kindness Cure)
Aug 02, 2022
MEDITATION: Walking Meditation
Aug 01, 2022
Episode 82: Dying to Live with Alysa Rushton
Jul 28, 2022
FYC Episode 43: Doing Nothing is Something
Jul 26, 2022
MEDITATION: Laying Down Meditation - Lake Visualization
Jul 25, 2022
Episode 81: On the Wrong Stage with Chelsea Cora
Jul 21, 2022
FYC Episode 42: If Everyone Would Just ______ then I’d Be Okay
Jul 19, 2022
MEDITATION: Body Scan
Jul 18, 2022
Off the Shelf: Wherever You Go, There You Are
Jul 15, 2022
Episode 80: The Spiritual Wobble with Kevin Carton
Jul 14, 2022
FYC Episode 41: What Is Well-Being...Really?
Jul 12, 2022
MEDITATION: Compassion
Jul 11, 2022
Episode 79: The Unlearning
Jul 07, 2022
FYC Episode 40: Self-Actualization: The Process of Becoming Who You Are
Jul 05, 2022
MEDITATION: Focused Attention
Jul 04, 2022
Episode 78: Resistance is Futile
Jun 30, 2022
FYC Episode 39: Lighten Up! Ways to Stop Taking Yourself Too Seriously and Enjoy Life More
Jun 28, 2022
MEDITATION: Awareness of Breath
Jun 27, 2022
Episode 77: Finding Joe (A Documentary Review)
Jun 23, 2022
FYC Episode 38: Become a Mindful Leader
Jun 21, 2022
Episode 76: Turning Inward for Transformation with Brandon Zirulnikoff
Jun 16, 2022
Off the Shelf: Get Over It!
Jun 15, 2022
FYC Episode 37: Meditation – Not an Empty Mind But a Strong Mind
Jun 14, 2022
FYC BONUS: The Mountain Meditation
Jun 14, 2022
Episode 75: When Challenges Become Your Superpowers with Lisa MacDonald
Jun 09, 2022
FYC Episode 36: Collective Grief – When Tragic Events Cause All of Us to Grieve
Jun 07, 2022
Episode 74: What Resonates Is For You
Jun 02, 2022
FYC Episode 35: Reigning in Rumination (The Runaway Train of the Mind)
May 31, 2022
Episode 73: Inward and Onward with Weylyn Ember
May 26, 2022
FYC Episode 34: Emotional Intelligence
May 24, 2022
Episode 72: Quantum Healing Hypnosis with Holly Duckworth, PhD
May 19, 2022
FYC Episode 33: Top Books for Coaching
May 17, 2022
Off the Shelf: Super Attractor
May 15, 2022
Episode 71: Heal - A Documentary Review
May 12, 2022
Episode 32: The Workplace of the Future
May 10, 2022
Episode 70: Emotionally Free with Dena Gould
May 05, 2022
FYC Episode 31: Everyday Spirituality
May 03, 2022
Episode 69: Bewitched by Brittany Kennedy
Apr 28, 2022
FYC Episode 30: The Power of Gratitude
Apr 26, 2022
Episode 68: Spirituality for Overachievers with Kelle Sparta
Apr 21, 2022
FYC Episode 29: Is Stress Ever Good for Us?
Apr 19, 2022
Off the Shelf: The Gratitude Project
Apr 15, 2022
Episode 67: Chasing the Present (A Review)
Apr 14, 2022
FYC Episode 28: Four Quadrants of Well-Being
Apr 12, 2022
Episode 66: Soul Searching with Jen Gilchrist
Apr 07, 2022
FYC Episode 27: Is Your Mid-Life Crisis Really Mid-Life Growth?
Apr 05, 2022
Episode 65: Your Breath Breathes You with Adrienne Rivera
Mar 31, 2022
FYC Episode 26: Mastermind - Coaching Thoughts for Living our Best Lives, PART 2
Mar 29, 2022
Episode 64: Rebirth and Renewal with Dr. Alison J. Kay
Mar 24, 2022
FYC Episode 25: Mastermind - Coaching Thoughts for Living our Best Lives, PART I
Mar 22, 2022
Episode 63: Human Design with Petia Kolibova
Mar 17, 2022
FYC Episode 24: Let’s Talk About Forms of Fear (But Don't Be Afraid!)
Mar 15, 2022
Off The Shelf: Why Woo Woo Works by David R. Hamilton, PhD
Mar 14, 2022
Episode 62: The Evolution of Slightly Unmeditated - A Recap Show
Mar 10, 2022
FYC Episode 23: Abundance Versus Scarcity Mindset
Mar 08, 2022
Episode 61: Jumping Over Our Spiritual Obstacles
Mar 03, 2022
FYC Episode 22: More Mindfulness – The Why, The What & When
Mar 01, 2022
Episode 60: Let Your Letdowns Be Your Lessons
Feb 24, 2022
FYC Episode 21: Tell Me More (Intellectual Humility)
Feb 22, 2022
Episode 59: Raising the Vibe with Rejys
Feb 17, 2022
FYC Episode 20: Life Coaching Hot Topics Part 1 – A Chat with Chad about Mental Toughness & Grit
Feb 15, 2022
Off the Shelf: The Untethered Soul - A Journey Beyond Yourself by Michael A. Singer (February)
Feb 15, 2022
Episode 58: Exploring Polarity with Amanda Lux
Feb 10, 2022
FYC Episode 19: Expanding Our Emotional Vocabulary
Feb 08, 2022
Episode 57: 3 Magic Words
Feb 03, 2022
FYC Episode 18: Elevate – What Do You Need?
Feb 01, 2022
Episode 56: From the Heart of a Healer - Lessons from Vicki
Jan 27, 2022
FYC Episode 17: Become a Master Manifestor
Jan 25, 2022
Episode 55: The Struggle is Real
Jan 20, 2022
FYC Episode 16: Kim's Top 10 Life Coaching Tips for the New Year
Jan 18, 2022
Off The Shelf: The Four Agreements: A Practical Guide to Personal Freedom by Don Miquel Ruiz (January)
Jan 15, 2022
Episode 54: Thoughts and Things
Jan 13, 2022
FYC Episode 15: Resilience - Finding the Path Forward
Jan 11, 2022
Episode 53: The Yoga Lowdown with Alex
Jan 06, 2022
FYC Episode 14: Living with Intention - A Conversation with Chad
Jan 04, 2022
Episode 52: Spirituality Reality Check with Nadine
Dec 30, 2021
FYC Episode 13: Exploring Surrender and Sanctuary
Dec 28, 2021
Episode 51: What the Heck is Reiki with Nancy
Dec 23, 2021
FYC Episode 12: Calling All Entrepreneurs
Dec 21, 2021
Episode 50: Journeying Spirituality with Claire
Dec 16, 2021
FYC Episode 11: You Deserve Self-Compassion
Dec 14, 2021
Episode 49: A Walk Down Mentoring Lane
Dec 09, 2021
FYC Episode 10: Cultivating Happiness & Joy
Dec 07, 2021
Episode 48: Inner Spirit Outer Human
Dec 02, 2021
FYC Episode 9: Good Grief - Navigating Life’s Losses
Nov 30, 2021
Episode 47: Jin Shin Jyutsu with Justin
Nov 25, 2021
FYC Episode 8: Centered: Work-Life Balance
Nov 23, 2021
Episode 46: Getting to Know You Through Your Archetypes
Nov 18, 2021
FYC Episode 7: Addressing Burnout & Improving Wellbeing
Nov 16, 2021
Episode 45: Journeying Spiritually with Juanita
Nov 11, 2021
FYC Episode 6: The Hero's Journey - Finding Empowerment In Our Life as Story
Nov 09, 2021
Episode 44: Journeying Spiritually with Kim
Nov 04, 2021
FYC Episode 5: Yes, You Can Stop Overthinking (And Why You Should)
Nov 02, 2021
Episode 43: Journeying Spiritually with Jen
Oct 28, 2021
FYC Episode 4: Why Do I Feel This Way?
Oct 26, 2021
Episode 42: Wandering in Wonder
Oct 21, 2021
Affirmations for YOU!
Oct 21, 2021
FYC Episode 3: Taking The Mystery, Myth & Confusion Out of Mindfulness
Oct 19, 2021
Episode 41: I Know Better
Oct 14, 2021
Affirmations for Doing Better
Oct 14, 2021
FYC Episode 2: Stress, Breath, Authenticity and Worthiness
Oct 12, 2021
Episode 40: The Good Stuff We Put Out There
Oct 07, 2021
Affirmations for Gaining Momentum
Oct 07, 2021
FYC Episode 1: Finding Your Center
Oct 05, 2021
Affirmations for Moving Forward
Sep 30, 2021
Episode 39: Life Coaching
Sep 30, 2021
TRAILER: Find Your Center with Life Coach Kim Perone
Sep 28, 2021
Episode 38: Zoom Out to See the Bigger Picture
Sep 23, 2021
Affirmations for Perspective
Sep 23, 2021
Episode 37: Growing Into Whatchu' Want
Sep 16, 2021
Affirmations to Create Space for What We Want
Sep 16, 2021
Affirmations for Hope with Lori
Sep 09, 2021
Episode 36: Energy Wreckers
Sep 09, 2021
Episode 35: Be Yourself, Everyone Else Is Already Taken
Sep 02, 2021
Affirmations for Authenticity with Lori
Sep 02, 2021
Episode 34: Be Where You Are to Get Where You're Going
Aug 26, 2021
Episode 33: Part Two - It Still Ain't Personal
Aug 19, 2021
Episode 32: It Ain't Personal
Aug 12, 2021
Episode 31: Get a Piece of Inner Peace
Aug 05, 2021
Episode 30: Hope Versus Expectation
Jul 29, 2021
Episode 29: In the Hollow
Jul 22, 2021
BONUS EPISODE: How Jeff Warren Got Us Slightly More Meditated
Jul 20, 2021
Episode 28: It's An Inside Job: Our Inner Versus Outer Lives
Jul 08, 2021
Episode 27: No New Normal for Me, Thanks
Jul 01, 2021
Episode 26: Sometimes Screw It Is the Best Answer
Jun 24, 2021
Episode 25: Check One, Two
Jun 17, 2021
Episode 24: Are You Using Your Emotional Superpowers for Your Highest Good?
Jun 10, 2021
Episode 23: The Ebb & Flow of Mindful Manifestation
Jun 03, 2021
Episode 22: Observations In and Out of the Zone
May 27, 2021
Episode 21: You Know What You Know When You Know It
May 20, 2021
Episode 20: Bounce Forward (Resiliency)
May 13, 2021
Episode 19: Beyond Languishing: Looking for Divine Inspiration
May 06, 2021
Episode 18: Generation Gaps
Apr 29, 2021
Episode 17: By George, We've Got It! (Languishing)
Apr 23, 2021
Episode 16: Is Your Fear a Factor?
Apr 22, 2021
Episode 15: Is This My Sign?
Apr 15, 2021
Episode 14: Is This Thing On? (Flipped Into Neutral)
Apr 08, 2021
Episode 13: Oh, I'll Just Do It Myself
Apr 01, 2021
Episode 12: Listen to Your Body Talk
Mar 25, 2021
Episode 11: It's YOUR Dream - GO GET IT!
Mar 18, 2021
Episode 10: Where's My Standing Ovation?
Mar 11, 2021
Episode 9: Chatting with Our Slightly Unmeditated Friend
Mar 09, 2021
Episode 8: The Monotony's Gotten Me
Mar 04, 2021
Episode 7: Did Somebody Say Presents?
Feb 25, 2021
Episode 6: Check Your Tude, Dude
Feb 18, 2021
Episode 5: See What You Wanna' See
Feb 11, 2021
Episode 4: I Want What I Want - Where Is It? (Contrast and Resistance)
Feb 04, 2021
Episode 3: Good Vibes Always (Law of Attraction)
Jan 28, 2021
Episode 2: What Is My Head Saying Now?? (Affirmations)
Jan 21, 2021
Episode 1: Off On a Tangent (Empaths)
Jan 15, 2021
Slightly Unmeditated Podcast Trailer (Intro)
Jan 15, 2021