The Women's Footy Podcast: Fitness Tips for the Female Footballer

By Jacob Andreae

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Image by Jacob Andreae

Category: Football

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Episodes: 97

Description

The Women's Footy Podcast is dedicated to empowering female footballers. Episodes release every Monday at 6pm ACST on Apple and Spotify. Get more fitness tips for the female footballer at www.JacobAndreae.com.

Episode Date
Adelaide Crows AFLW High Performance Manager ~ Jordan Sellar
Mar 25, 2024
Nutrition for Game Day
Feb 05, 2024
Hydration for Game Day
Jan 22, 2024
Richmond AFLW High Performance Manager ~ Eliza Morrison
Jan 15, 2024
Mastering Hydration for Peak Performance ~ Christy “CJ” Landwehr
Jan 08, 2024
Priming in Athletic Training ~ Christy “CJ” Landwehr
Jan 01, 2024
In Season Training Split ~ Christy “CJ” Landwehr
Dec 18, 2023
Christy “CJ” Landwehr
Dec 11, 2023
What are the Benefits of HIIT Workouts Compared to Regular
Dec 04, 2023
200 Consecutive Gamer ~ Beckie Taylor
Nov 27, 2023
Why I Started This New Podcast
Nov 20, 2023
AFLW Premiership Player ~ Jasmyn Hewett
Nov 13, 2023
How to Maximise Your Performance for Footy
Nov 06, 2023
St Mary’s FC Women’s Coach ~ Ryan Smith
Oct 30, 2023
Pint FC Women's Premiership Coach ~ Ricky Nolan
Oct 23, 2023
AFL Talent Manager - NT ~ Shannon Millar
Oct 09, 2023
Waratah FC Women’s Coach ~ Heidi Thompson
Oct 02, 2023
Pint FC Coach ~ Shannon Motlop
Sep 25, 2023
Nightcliff and Fremantle Football Player ~ Ryan Nyhuis
Sep 18, 2023
Wanderers FC Coach ~ Aaron Motlop
Sep 11, 2023
Waratah FC Premiership Coach ~ with Ryan Ayres
Sep 04, 2023
St Mary’s FC Premiership Coach ~ with Anthony Vallejo
Aug 28, 2023
Supporting Abused Women to Take Charge of their Relationship with Food and Alcohol ~ with Fleur Elizabeth
Aug 21, 2023
Beating Breast Cancer and Training for a Half Marathon ~ with Erin Wanganeen
Aug 14, 2023
What to Look for When Considering Hiring an Online Fitness Coach
Jul 31, 2023
Do You Need to Eat Carbs?
Jul 24, 2023
My 3-Step System for Overcoming Injury to Maximise Performance
Jul 17, 2023
The Young Athlete’s Perspective ~ with Graham Turner
Jul 10, 2023
Best Foods and Supplements for Muscle Recovery
Jul 03, 2023
How To Manage Your Gym Routine
Jun 26, 2023
Coaching Call ~ with Melissa McHours
Jun 19, 2023
Supplements
Jun 12, 2023
Lifting For Longevity ~ with Josie Stevens
Jun 05, 2023
Living your Life by Design ~ with Blake Worrall-Thompson
Apr 23, 2023
Biohacking to Become Unstoppable ~ with Ben Angel
Mar 19, 2023
Athlete Performance Coaching with AFLW Players ~ with Mitch Greaves
Mar 06, 2023
How to Get a Job in Professional Sport ~ with Luis Resa
Feb 20, 2023
Finding Balance in Your Life ~ with Adam Martin
Feb 05, 2023
Keeping Your Mind Right ~ with Todd McCullough
Dec 12, 2022
How to Accelerate Healing With Your Mind
Nov 20, 2022
The One Ingredient I Eliminated and Changed my Life
Nov 14, 2022
Why Going Gluten-Free Can Help With Your Weight Loss
Apr 06, 2022
Why is Magnesium so Important?
Apr 04, 2022
Do I Need to Put on Fat in Order to Build Muscle?
Apr 03, 2022
How I Dealt With Covid
Mar 30, 2022
Living With Long Covid ~ with Jess Scolieri
Feb 20, 2022
Healthy Habits For An Epic Life ~ with Isabelle Cornish
Feb 06, 2022
Improving Running Performance and Resiliency ~ with Derek Hansen
Dec 21, 2021
Building Flexibility Through Strength Training ~ with Lucas Hardie
Dec 05, 2021
High Performance Officiating ~ with Graham Glassford
Nov 08, 2021
The Menstrual Cycle and Performance ~ with Kurt Vogel
Oct 26, 2021
The Sporting Parent ~ with Nathan Parnham
Oct 10, 2021
Living Your Life's True Purpose ~ with Yoga Kaja
Sep 26, 2021
High Performance Coaching in the 400m Sprints at the 2021 Tokyo Olympics ~ with Mark Ladbrook
Sep 12, 2021
Football Operations at the Adelaide Crows ~ with Phil Harper
Aug 01, 2021
The Art of Coaching and Communication ~ with Dean Rioli
Jun 06, 2021
Life as a Melbourne City FC Academy Player ~ with Beckham Baker
May 23, 2021
Physical Preparedness for Fast Bowlers ~ with Nathan Kiely
May 09, 2021
Testing Protocols for Talent Identification ~ with Anthony Hazeldine
Apr 25, 2021
The Benefits of Swim Training for Elite Athletes ~ with Sam Ajisafe
Apr 11, 2021
What Sport Looks Like for the 99% ~ with Tim Ellison
Mar 28, 2021
MYB 035: Maura Vella
Mar 14, 2021
MYB 034: Cherise Beardsley
Feb 28, 2021
MYB 033: Myken Daeda
Feb 15, 2021
MYB 032: Lise Keucker
Feb 08, 2021
MYB 031: Chris Downham
Jan 31, 2021
MYB 030: Alan Pearce
Jan 24, 2021
MYB 029: Adam Schaeuble
Jan 16, 2021
MYB 028: The Ketogenic Diet: How Does it Work and Why?
Mar 12, 2018
MYB 027: The Paleo Diet: Is it Still the Best Thing Since Sliced Bread?
Mar 05, 2018
MYB 026: The Mediterranean Diet - How Does it Work?
Feb 26, 2018
MYB 025: The DNA Diet
Feb 19, 2018
MYB 024: The Blood Type Diet
Feb 12, 2018
MYB 023: The Different Types of Intermittent Fasting
Feb 05, 2018
MYB 022: Healthy Foods and Snacks to Have at a Party
Dec 04, 2017
MYB 021: Michael Maclean | Brothers in Arms
Nov 26, 2017
MYB 020: How to Save Your Relationship
Nov 20, 2017
MYB 019: Alistair Mitchell | Overcoming Drug Addiction and Mental Illness
Nov 16, 2017
MYB 018: How to Get a 6 Pack
Nov 13, 2017
MYB 017: Jackson Clark | Kicking the Stigma
Nov 09, 2017
MYB 016: Why I’m participating in Movember 2017
Nov 06, 2017
MYB 015: Jacob Brady-Walker | Taking Care of the Neck and Back in Middle Aged Men
Nov 02, 2017
MYB 014: What Effect Does Social Media Have on Our Health?
Oct 30, 2017
MYB 013: Bryce Finck | How to Use Virtual Reality and Smart Technology to Learn New Skills
Oct 26, 2017
MYB 012: In What Order Should I Exercise or Eat for Maximum Results?
Oct 15, 2017
MYB 011: Catie Kirke | ART Your Life
Oct 12, 2017
MYB 010: BMI Debunked - Why Measurements Need More Attention
Oct 09, 2017
MYB 009: Cliff McDonald | Common Myths and Questions in the Fitness Industry
Sep 28, 2017
MYB 008: The Benefits of Doing a Challenge
Sep 25, 2017
MYB 007: Annette Gillanders | Working With Your Significant Other
Sep 21, 2017
MYB 006: Why Do I Lose Centimetres But Not Actual Weight on the Scales?
Sep 18, 2017
MYB 005: Josh Tidswell | Prevention and Treatment of Hamstring, Shoulder & Knee Injuries
Sep 14, 2017
MYB 004: What Happens to Your Brain When you Think Positive Thoughts?
Sep 10, 2017
MYB 003: Adam Martin | Intermittent Fasting
Sep 06, 2017
MYB 002: What Happens to Your Body When You Exercise?
Sep 03, 2017
MYB 001: Loris Bertolacci | How to reinvent yourself to stay current in high performance sport
Aug 26, 2017
MYB 000: Introduction | Who is Jacob?
Aug 24, 2017