The Women's Footy Podcast: Fitness Tips for the Female Footballer
By Jacob Andre
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Jacob Andre
Category: Football
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 110
Description
The Women's Footy Podcast is dedicated to empowering female footballers. Episodes release every Monday at 6pm ACST on Apple and Spotify. Get more fitness tips for the female footballer at www.JacobAndre.com.
| Episode | Date |
|---|---|
|
Fatigue Monitoring: Track Your Fatigue Levels to Optimise Training and Recovery
|
Nov 12, 2024 |
|
Reactive Strength Index (RSI): The Key to Unlocking Explosive Power in Your Training
|
Nov 05, 2024 |
|
Taking Your Game to the Next Level with FootyFit ~ Bella Boyd
|
Jun 17, 2024 |
|
What are the key components of a proper warm-up and cool-down?
|
Jun 10, 2024 |
|
Empowering Female Footballers Through FootyFit ~ Jemma lacono
|
Jun 03, 2024 |
|
How often should I incorporate strength training into my weekly routine
|
May 27, 2024 |
|
The Barefoot Sprinter ~ with Graham Tuttle
|
May 20, 2024 |
|
What's the Best Ways to Build Endurance to Run out a Full Game of Footy?
|
May 13, 2024 |
|
The Anatomy of Therapy~ with John Cybulski
|
May 06, 2024 |
|
How Can I Improve my Explosiveness and Speed on the Field?
|
Apr 29, 2024 |
|
Enhanced Football Skills ~ Ben Stanley
|
Apr 22, 2024 |
|
What Specific Strength Exercise Should I Focus on for my Position?
|
Apr 15, 2024 |
|
Richmond AFLW Strength & Conditioning Coach ~ Jarrad Kay
|
Apr 08, 2024 |
|
Adelaide Crows AFLW High Performance Manager ~ Jordan Sellar
|
Mar 25, 2024 |
|
Nutrition for Game Day
|
Feb 05, 2024 |
|
Hydration for Game Day
|
Jan 22, 2024 |
|
Richmond AFLW High Performance Manager ~ Eliza Morrison
|
Jan 15, 2024 |
|
Mastering Hydration for Peak Performance ~ Christy “CJ” Landwehr
|
Jan 08, 2024 |
|
Priming in Athletic Training ~ Christy “CJ” Landwehr
|
Jan 01, 2024 |
|
In Season Training Split ~ Christy “CJ” Landwehr
|
Dec 18, 2023 |
|
Christy “CJ” Landwehr
|
Dec 11, 2023 |
|
What are the Benefits of HIIT Workouts Compared to Regular
|
Dec 04, 2023 |
|
200 Consecutive Gamer ~ Beckie Taylor
|
Nov 27, 2023 |
|
Why I Started This New Podcast
|
Nov 20, 2023 |
|
AFLW Premiership Player ~ Jasmyn Hewett
|
Nov 13, 2023 |
|
How to Maximise Your Performance for Footy
|
Nov 06, 2023 |
|
St Mary’s FC Women’s Coach ~ Ryan Smith
|
Oct 30, 2023 |
|
Pint FC Women's Premiership Coach ~ Ricky Nolan
|
Oct 23, 2023 |
|
AFL Talent Manager - NT ~ Shannon Millar
|
Oct 09, 2023 |
|
Waratah FC Women’s Coach ~ Heidi Thompson
|
Oct 02, 2023 |
|
Pint FC Coach ~ Shannon Motlop
|
Sep 25, 2023 |
|
Nightcliff and Fremantle Football Player ~ Ryan Nyhuis
|
Sep 18, 2023 |
|
Wanderers FC Coach ~ Aaron Motlop
|
Sep 11, 2023 |
|
Waratah FC Premiership Coach ~ with Ryan Ayres
|
Sep 04, 2023 |
|
St Mary’s FC Premiership Coach ~ with Anthony Vallejo
|
Aug 28, 2023 |
|
Supporting Abused Women to Take Charge of their Relationship with Food and Alcohol ~ with Fleur Elizabeth
|
Aug 21, 2023 |
|
Beating Breast Cancer and Training for a Half Marathon ~ with Erin Wanganeen
|
Aug 14, 2023 |
|
What to Look for When Considering Hiring an Online Fitness Coach
|
Jul 31, 2023 |
|
Do You Need to Eat Carbs?
|
Jul 24, 2023 |
|
My 3-Step System for Overcoming Injury to Maximise Performance
|
Jul 17, 2023 |
|
The Young Athlete’s Perspective ~ with Graham Turner
|
Jul 10, 2023 |
|
Best Foods and Supplements for Muscle Recovery
|
Jul 03, 2023 |
|
How To Manage Your Gym Routine
|
Jun 26, 2023 |
|
Coaching Call ~ with Melissa McHours
|
Jun 19, 2023 |
|
Supplements
|
Jun 12, 2023 |
|
Lifting For Longevity ~ with Josie Stevens
|
Jun 05, 2023 |
|
Living your Life by Design ~ with Blake Worrall-Thompson
|
Apr 23, 2023 |
|
Biohacking to Become Unstoppable ~ with Ben Angel
|
Mar 19, 2023 |
|
Athlete Performance Coaching with AFLW Players ~ with Mitch Greaves
|
Mar 06, 2023 |
|
How to Get a Job in Professional Sport ~ with Luis Resa
|
Feb 20, 2023 |
|
Finding Balance in Your Life ~ with Adam Martin
|
Feb 05, 2023 |
|
Keeping Your Mind Right ~ with Todd McCullough
|
Dec 12, 2022 |
|
How to Accelerate Healing With Your Mind
|
Nov 20, 2022 |
|
The One Ingredient I Eliminated and Changed my Life
|
Nov 14, 2022 |
|
Why Going Gluten-Free Can Help With Your Weight Loss
|
Apr 06, 2022 |
|
Why is Magnesium so Important?
|
Apr 04, 2022 |
|
Do I Need to Put on Fat in Order to Build Muscle?
|
Apr 03, 2022 |
|
How I Dealt With Covid
|
Mar 30, 2022 |
|
Living With Long Covid ~ with Jess Scolieri
|
Feb 20, 2022 |
|
Healthy Habits For An Epic Life ~ with Isabelle Cornish
|
Feb 06, 2022 |
|
Improving Running Performance and Resiliency ~ with Derek Hansen
|
Dec 21, 2021 |
|
Building Flexibility Through Strength Training ~ with Lucas Hardie
|
Dec 05, 2021 |
|
High Performance Officiating ~ with Graham Glassford
|
Nov 08, 2021 |
|
The Menstrual Cycle and Performance ~ with Kurt Vogel
|
Oct 26, 2021 |
|
The Sporting Parent ~ with Nathan Parnham
|
Oct 10, 2021 |
|
Living Your Life's True Purpose ~ with Yoga Kaja
|
Sep 26, 2021 |
|
High Performance Coaching in the 400m Sprints at the 2021 Tokyo Olympics ~ with Mark Ladbrook
|
Sep 12, 2021 |
|
Football Operations at the Adelaide Crows ~ with Phil Harper
|
Aug 01, 2021 |
|
The Art of Coaching and Communication ~ with Dean Rioli
|
Jun 06, 2021 |
|
Life as a Melbourne City FC Academy Player ~ with Beckham Baker
|
May 23, 2021 |
|
Physical Preparedness for Fast Bowlers ~ with Nathan Kiely
|
May 09, 2021 |
|
Testing Protocols for Talent Identification ~ with Anthony Hazeldine
|
Apr 25, 2021 |
|
The Benefits of Swim Training for Elite Athletes ~ with Sam Ajisafe
|
Apr 11, 2021 |
|
What Sport Looks Like for the 99% ~ with Tim Ellison
|
Mar 28, 2021 |
|
MYB 035: Maura Vella
|
Mar 14, 2021 |
|
MYB 034: Cherise Beardsley
|
Feb 28, 2021 |
|
MYB 033: Myken Daeda
|
Feb 15, 2021 |
|
MYB 032: Lise Keucker
|
Feb 08, 2021 |
|
MYB 031: Chris Downham
|
Jan 31, 2021 |
|
MYB 030: Alan Pearce
|
Jan 24, 2021 |
|
MYB 029: Adam Schaeuble
|
Jan 16, 2021 |
|
MYB 028: The Ketogenic Diet: How Does it Work and Why?
|
Mar 12, 2018 |
|
MYB 027: The Paleo Diet: Is it Still the Best Thing Since Sliced Bread?
|
Mar 05, 2018 |
|
MYB 026: The Mediterranean Diet - How Does it Work?
|
Feb 26, 2018 |
|
MYB 025: The DNA Diet
|
Feb 19, 2018 |
|
MYB 024: The Blood Type Diet
|
Feb 12, 2018 |
|
MYB 023: The Different Types of Intermittent Fasting
|
Feb 05, 2018 |
|
MYB 022: Healthy Foods and Snacks to Have at a Party
|
Dec 04, 2017 |
|
MYB 021: Michael Maclean | Brothers in Arms
|
Nov 26, 2017 |
|
MYB 020: How to Save Your Relationship
|
Nov 20, 2017 |
|
MYB 019: Alistair Mitchell | Overcoming Drug Addiction and Mental Illness
|
Nov 16, 2017 |
|
MYB 018: How to Get a 6 Pack
|
Nov 13, 2017 |
|
MYB 017: Jackson Clark | Kicking the Stigma
|
Nov 09, 2017 |
|
MYB 016: Why I’m participating in Movember 2017
|
Nov 06, 2017 |
|
MYB 015: Jacob Brady-Walker | Taking Care of the Neck and Back in Middle Aged Men
|
Nov 02, 2017 |
|
MYB 014: What Effect Does Social Media Have on Our Health?
|
Oct 30, 2017 |
|
MYB 013: Bryce Finck | How to Use Virtual Reality and Smart Technology to Learn New Skills
|
Oct 26, 2017 |
|
MYB 012: In What Order Should I Exercise or Eat for Maximum Results?
|
Oct 15, 2017 |
|
MYB 011: Catie Kirke | ART Your Life
|
Oct 12, 2017 |
|
MYB 010: BMI Debunked - Why Measurements Need More Attention
|
Oct 09, 2017 |
|
MYB 009: Cliff McDonald | Common Myths and Questions in the Fitness Industry
|
Sep 28, 2017 |
|
MYB 008: The Benefits of Doing a Challenge
|
Sep 25, 2017 |
|
MYB 007: Annette Gillanders | Working With Your Significant Other
|
Sep 21, 2017 |
|
MYB 006: Why Do I Lose Centimetres But Not Actual Weight on the Scales?
|
Sep 18, 2017 |
|
MYB 005: Josh Tidswell | Prevention and Treatment of Hamstring, Shoulder & Knee Injuries
|
Sep 14, 2017 |
|
MYB 004: What Happens to Your Brain When you Think Positive Thoughts?
|
Sep 10, 2017 |
|
MYB 003: Adam Martin | Intermittent Fasting
|
Sep 06, 2017 |
|
MYB 002: What Happens to Your Body When You Exercise?
|
Sep 03, 2017 |
|
MYB 001: Loris Bertolacci | How to reinvent yourself to stay current in high performance sport
|
Aug 26, 2017 |
|
MYB 000: Introduction | Who is Jacob?
|
Aug 24, 2017 |