Lattes and Lifting Podcast
By Lattes and Lifting Podcast
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Category: Fitness
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Episodes: 153
Description
Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom.
| Episode | Date |
|---|---|
|
Hydrogen water and walking
|
Apr 22, 2024 |
|
Realistic Timelines
|
Apr 15, 2024 |
|
Great Expectations
|
Apr 08, 2024 |
|
Protein Problems - Part 2
|
Apr 01, 2024 |
|
Controversial things
|
Mar 25, 2024 |
|
Tis the season of the 'Summer Bod Challenge'
|
Mar 11, 2024 |
|
Coasting...and a tangent or 2
|
Mar 04, 2024 |
|
Cheat meals...are we still here?
|
Feb 26, 2024 |
|
New Gym Goer?
|
Feb 19, 2024 |
|
Miley's arms
|
Feb 12, 2024 |
|
What do you mean 'Somatic?'
|
Feb 05, 2024 |
|
' Sleepy Girl' Cocktails and other listener questions
|
Jan 29, 2024 |
|
Postpartum myths
|
Jan 22, 2024 |
|
2024 Ins and Outs
|
Jan 15, 2024 |
|
A Little Holiday Treat
|
Jan 11, 2024 |
|
Boundaries, Anxiety and Bad Days
|
Jan 08, 2024 |
|
Pregnancy Myths
|
Jan 01, 2024 |
|
Spotify Wrapped and activity tracker tidbits
|
Dec 18, 2023 |
|
Is this better than...
|
Dec 11, 2023 |
|
AI Generated Workouts?
|
Dec 04, 2023 |
|
Just Business Things
|
Nov 27, 2023 |
|
Anxiety, Stress and some Rapid Fire Q's
|
Nov 20, 2023 |
|
Excuses and tough love
|
Nov 13, 2023 |
|
Where to start with hormones and fat loss
|
Nov 06, 2023 |
|
Bodies, business cards and a tiktok complaint
|
Oct 30, 2023 |
|
For the Mom's
|
Oct 23, 2023 |
|
Updates, Habits and Non-negotiables
|
Oct 16, 2023 |
|
Protein Problems
|
Oct 09, 2023 |
|
Period cravings, PCOS 'diets' and all or nothing mindset
|
Oct 02, 2023 |
|
The internet is WILD
|
Sep 25, 2023 |
|
It's a tough love kinda season
|
Sep 18, 2023 |
|
We promise to transform your life
|
Sep 11, 2023 |
|
Do you need a supp? Or a better habit?
|
Sep 04, 2023 |
|
Parenting yourself
|
Aug 28, 2023 |
|
Pre-workout, protein and a coffee win!
|
Aug 21, 2023 |
|
It's none of my business
|
Aug 14, 2023 |
|
Finding time, pivots and starting over
|
Aug 07, 2023 |
|
How long does fat loss actually take?
|
Aug 02, 2023 |
|
Random Running Q's
|
Jul 24, 2023 |
|
Brain Games or Brain Gainz?
|
Jul 17, 2023 |
|
Big wins in podcast land
|
Jul 10, 2023 |
|
Red Flags- Coaching edition
|
Jul 03, 2023 |
|
Are you under-fuelling?
|
Jun 26, 2023 |
|
Smart Watch Metrics
|
Jun 19, 2023 |
|
Goal setting pivots
|
Jun 12, 2023 |
|
Hey - How many tabs you got open?
|
Jun 05, 2023 |
|
Chasing that 'Summer Bod'
|
May 29, 2023 |
|
Eating for health vs performance
|
May 22, 2023 |
|
We've had it with …
|
May 01, 2023 |
|
Let's take a walk down the memory lane of fitness...
|
Apr 24, 2023 |
|
Running Truths
|
Apr 20, 2023 |
|
Fat loss : Ozempic & how to properly approach fat loss
|
Apr 17, 2023 |
|
Vacations, Habits and Seasons of Change
|
Apr 10, 2023 |
|
Interrmittent fasting, skipping meals or just not eating for days?
|
Apr 03, 2023 |
|
What’s the real reason to exercise?
|
Mar 27, 2023 |
|
How do you 'fail' a workout?
|
Mar 23, 2023 |
|
Fasting, IV's and Gwenyth Paltrow
|
Mar 20, 2023 |
|
De-influencing
|
Mar 13, 2023 |
|
Self care: is taking a bath really good enough?
|
Mar 06, 2023 |
|
More Than a Mom Project
|
Feb 27, 2023 |
|
How much protein do we need? Is lemon water more hydrating?
|
Feb 24, 2023 |
|
Train to Failure?
|
Feb 20, 2023 |
|
Mental health, cortisol, and why supplements and the gym aren't enough
|
Feb 13, 2023 |
|
To supp or not to supp...
|
Feb 06, 2023 |
|
“How much do I have to workout to make it worth it?”
|
Jan 30, 2023 |
|
What's Trending (and what we think)
|
Jan 23, 2023 |
|
Running Niggles
|
Jan 20, 2023 |
|
How to stay motivated in 2023
|
Jan 16, 2023 |
|
New year, same us
|
Jan 09, 2023 |
|
My top 4 tips for a successful 2023 with Coach Jill
|
Jan 04, 2023 |
|
Coach Jess's Ultimate Intuitive Eating Episode!
|
Dec 29, 2022 |
|
Holiday Habits!
|
Dec 22, 2022 |
|
You are SO much more than your weight
|
Dec 19, 2022 |
|
Jess's Top 10 mistakes you might be making as a runner
|
Dec 14, 2022 |
|
Have you met Amanda?
|
Dec 12, 2022 |
|
Things we don’t care to care about anymore
|
Dec 05, 2022 |
|
Should I excercise when sick?
|
Nov 28, 2022 |
|
Beyond Body...Fit for the pit?
|
Nov 21, 2022 |
|
The truth about Diastasis
|
Nov 16, 2022 |
|
Have you met Nikki?
|
Nov 14, 2022 |
|
Coach Jill: Tips for meal planning & grocery shopping
|
Nov 09, 2022 |
|
Ethan Nicolas: The importance of mental health & his story
|
Nov 07, 2022 |
|
What's realistic?
|
Oct 31, 2022 |
|
The Mediterranean Diet FAQ
|
Oct 24, 2022 |
|
It's called 'balance'
|
Oct 17, 2022 |
|
Fear-based language SUCKS!
|
Oct 13, 2022 |
|
Stereotypes in coaching
|
Oct 10, 2022 |
|
Fasting doesn't eat cancer...and other things you shouldn't believe on the internet
|
Oct 03, 2022 |
|
5 Gut health tips - no supplements needed!
|
Sep 28, 2022 |
|
The Future of Fitness
|
Sep 26, 2022 |
|
Have you met Erika? Sex, Confidence and Diabetes Stigma
|
Sep 19, 2022 |
|
Why you failed at intuitive eating
|
Sep 15, 2022 |
|
The days start coming and they don't stop coming
|
Sep 12, 2022 |
|
Summer Lovin'
|
Jun 27, 2022 |
|
Decisions were made.. Nutrition edition
|
Jun 20, 2022 |
|
Would you rather...
|
Jun 13, 2022 |
|
Have you met Kala?
|
Jun 06, 2022 |
|
Returning to exercise postpartum
|
May 30, 2022 |
|
3 Keys to Fat Loss
|
May 24, 2022 |
|
Summer Survival Guide
|
May 16, 2022 |
|
Crash diets, Kim K and Marilyn Monroe
|
May 09, 2022 |
|
Help! I hate my fitness routine!
|
Apr 25, 2022 |
|
The Return to Exercise Struggle
|
Apr 11, 2022 |
|
Adventures in Birth Control
|
Apr 04, 2022 |
|
Bias Check!
|
Mar 28, 2022 |
|
Reframing Success
|
Mar 21, 2022 |
|
Language Matters
|
Mar 14, 2022 |
|
Reframing Strength Training
|
Mar 07, 2022 |
|
Lifehacks
|
Feb 28, 2022 |
|
Foundations of Happy Hormones
|
Feb 21, 2022 |
|
Simple Nutrition
|
Feb 14, 2022 |
|
Fat loss part 2: hormones
|
Feb 07, 2022 |
|
Fat Loss: More than just calories
|
Jan 31, 2022 |
|
I don't know about you, but we're feelin 2022!
|
Jan 19, 2022 |
|
Holiday Survival Guide
|
Dec 13, 2021 |
|
A Positive Birth Story
|
Dec 06, 2021 |
|
Seasonal Mood Changes
|
Nov 29, 2021 |
|
Cathartic Complaints
|
Nov 22, 2021 |
|
Have you met Ethan???
|
Nov 15, 2021 |
|
Panini Fatigue
|
Nov 08, 2021 |
|
Jacked or Strong...you decide
|
Nov 01, 2021 |
|
Outcomes not consequences
|
Oct 25, 2021 |
|
Ask us anything!
|
Oct 18, 2021 |
|
Fat loss: more than just calories
|
Oct 12, 2021 |
|
Intuitive eating 101
|
Oct 04, 2021 |
|
Have you met Colleen?
|
Sep 27, 2021 |
|
How does your mindset impact your success?
|
Sep 20, 2021 |
|
Women are...Different.
|
Sep 13, 2021 |
|
How to improve gut health!
|
Sep 06, 2021 |
|
How would you know? Things people do/don't tell you about pregnancy...
|
Aug 30, 2021 |
|
Big Dial Movers
|
Aug 23, 2021 |
|
Know what you want
|
Aug 16, 2021 |
|
We're Back!
|
Aug 09, 2021 |
|
What's the deal with my fitness tracker?
|
May 10, 2021 |
|
How are you doing? Do you need permission to shift your routine?
|
May 03, 2021 |
|
How to make exercise more enjoyable
|
Apr 26, 2021 |
|
Nutritional Top 5
|
Apr 19, 2021 |
|
Shit we give a shit about
|
Apr 12, 2021 |
|
How to get more restful sleep
|
Apr 05, 2021 |
|
Peeing and PR's
|
Mar 29, 2021 |
|
How to increase energy naturally
|
Mar 22, 2021 |
|
Ready to Run?
|
Mar 15, 2021 |
|
I used to...but not anymore
|
Mar 08, 2021 |
|
Over/Under
|
Mar 01, 2021 |
|
Non-negotiables
|
Feb 22, 2021 |
|
The best of the worst... (advice that is)
|
Feb 15, 2021 |
|
Coach Jill's Top 5 Vitamins
|
Feb 10, 2021 |
|
Coach Jess Rant #1
|
Feb 08, 2021 |
|
Do you even manifest?
|
Feb 01, 2021 |
|
Exercise Facts and Fiction
|
Jan 24, 2021 |
|
Goal Setting 101
|
Jan 15, 2021 |
|
Beyond the 'Gram
|
Jan 15, 2021 |
|
Pilot
|
Jan 15, 2021 |