The MicroCast
By Microcosm Coaching
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Category: Running
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Episodes: 231
Description
The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.
| Episode | Date |
|---|---|
|
AI vs. Human Coaching, Hiding Your Heart Rate in Races, Cramps & Training in Humidity
|
Jun 10, 2026 |
|
Building the Long Run: Endurance, Fueling, and the Mental Game of Going Long
|
Jun 03, 2026 |
|
How to Know If Your Training Is Actually Working (The N of 1 Experiment)
|
May 27, 2026 |
|
The 5 Metrics That Actually Matter in 2026 (And Why Most of Your Data Is Noise)
|
May 20, 2026 |
|
Running Economy Explained — 5 Levers That Work, 4 Myths to Ignore
|
May 13, 2026 |
|
How Hydration and Sodium Make or Break Your Race
|
May 07, 2026 |
|
Why You Should Always Be Training + Coach TJ's Canyons 100k Race Recap!
|
Apr 29, 2026 |
|
5 Reasons Your Fitness Is Stuck (and How to Get Unstuck)
|
Apr 22, 2026 |
|
The Science of Periodization: How to Actually Structure Your Training Year
|
Apr 15, 2026 |
|
5 Signs You're Ready to Race (And 5 Signs You're Not)
|
Apr 08, 2026 |
|
UTMB Chianti Castles UTCC 120k Race Recap + Fueling Short Runs and Psychedelics for Running?
|
Apr 01, 2026 |
|
The Performance Trap: What Elite Male Athletes Get Wrong About Discipline, Leanness, and Control
|
Mar 17, 2026 |
|
5 Most Overhyped Ideas in Endurance Training (And What Actually Works)
|
Mar 11, 2026 |
|
Should You Run Twice a Day? The Science Behind Running Doubles
|
Mar 04, 2026 |
|
What Good Running Coaching Actually Looks Like (And How to Find It) with Cliff Pittman, CTS Coaching Development Director
|
Feb 25, 2026 |
|
Is Running 30 Ultras a Year Actually Destroying Your Body? The Science
|
Feb 18, 2026 |
|
The Science of Going Long: How to Train Beyond Your Comfort Zone
|
Feb 10, 2026 |
|
7 Biggest Nutrition Mistakes Runners Make (And How to Fix Them)
|
Feb 04, 2026 |
|
6 Principles for Training Through Big Life Changes
|
Jan 28, 2026 |
|
How to Return to Running After Time Off , Plus: Burrito League and Plyometrics!
|
Jan 21, 2026 |
|
When Cross-Training Helps Runners (And When to Just Run More)
|
Jan 14, 2026 |
|
5 Signs Your Runs Aren't Easy Enough
|
Jan 08, 2026 |
|
5 Off-Season Habits That Will Make You a Stronger Runner in 2026
|
Dec 31, 2025 |
|
Coaches' Mailbag — Your Running Questions Answered
|
Dec 23, 2025 |
|
5 Running Studies That Actually Matter in 2025 (Skip the Hype)
|
Dec 17, 2025 |
|
5 Running Lessons I Wish I Learned Sooner | Advice from Experienced Runners
|
Dec 10, 2025 |
|
11 Things Every Runner Should Do to Reach Their Potential
|
Dec 03, 2025 |
|
RED-S Explained: Why Underfueling Hurts Your Performance More Than You Think
|
Nov 25, 2025 |
|
5 Science-Backed Ways to Prevent Running Injuries: What Actually Works (and What Doesn’t)
|
Nov 19, 2025 |
|
Stop Overthinking Your Training: How to Simplify and Run Better
|
Nov 12, 2025 |
|
Running Recovery Myths and Metabolism Mistakes: What Actually Works for Endurance Athletes
|
Nov 05, 2025 |
|
The Science of the Long Run, Plus: Creatine & Burnout
|
Oct 29, 2025 |
|
5 Ways to Make the Most of Your Training Year
|
Oct 21, 2025 |
|
Steady State vs. Tempo vs. Threshold
|
Oct 14, 2025 |
|
5 Ways to Rock Your Recovery + Why Is Treadmill Running So Hard?
|
Oct 07, 2025 |
|
5 Ways to Nail Your Next Workout & Staying Motivated Through Injury
|
Sep 30, 2025 |
|
When to Take a Down Week & Weighted Vests and Fatigue Resistance
|
Sep 24, 2025 |
|
Run Rabbit Run 100 Race Recap: Storms, Strategy & Mental Flexibility
|
Sep 16, 2025 |
|
5 Ways To Nail Your Taper, Plus: Mental Fatigue, Simplified Logistics, and Race-Week Execution
|
Sep 10, 2025 |
|
Minimizing Muscle Damage, Talking through the Colon Cancer Study, and How Social Media Slows You Down
|
Sep 02, 2025 |
|
Aid Station Efficiency, Fat Adaptation Myths, and Training Volume Explained
|
Aug 26, 2025 |
|
5 Science‑Backed Pacing Rules for Ultras
|
Aug 19, 2025 |
|
Who Gets to Be an Athlete? Endurance Fueling Myths, Carb Periodization & Race-Day Resets
|
Aug 14, 2025 |
|
5 Workouts Every Runner Needs to Get Faster (Without Burning Out)
|
Aug 05, 2025 |
|
Protein: Hype vs. Reality
|
Jul 29, 2025 |
|
Fuel Smarter, Run Stronger: Endurance Nutrition Myths Busted
|
Jul 22, 2025 |
|
TJ's Silver Rush Recap + Training For Busy Runners
|
Jul 16, 2025 |
|
5 Myths Holding Your Running Back
|
Jul 08, 2025 |
|
Master Downhill Running: Technique, Strength & Mindset for Trail Runners
|
Jul 01, 2025 |
|
Block vs. Mixed Training, Best Gels for Running, and Making Data Actually Useful
|
Jun 24, 2025 |
|
How to Train for High Altitude Races: Acclimatization & What Actually Works
|
Jun 17, 2025 |
|
Top 5 Science-Backed Reasons Runners DNF – And How to Prevent Them
|
Jun 03, 2025 |
|
How to Set Your Running Zones: VO2 Max, Lactate, and Why Your Zones Might Be Wrong
|
May 28, 2025 |
|
Heat Training for Runners: What Works, What’s Hype, and How to Do It Right
|
May 21, 2025 |
|
How to build Real Mental Toughness and the Limits of AI Coaching
|
May 13, 2025 |
|
The 5 Most Debated Ideas in Endurance Training—And What the Science Actually Says
|
May 06, 2025 |
|
Stress Is Stress: Strength Training Timing, Gut Myths & the Truth About Recovery
|
Apr 30, 2025 |
|
The 5 Running Studies Every Athlete Should Know (Training, Fueling, Injury Risk + More)
|
Apr 22, 2025 |
|
How Long Does It Actually Take to Get Fit? Training Timelines, 200-Milers, and Coaching at the Edge of Science
|
Apr 15, 2025 |
|
Ultra Recovery, Speed Training Myths & Mid-Run Bananas: Hot Takes + Science-Backed Advice
|
Apr 08, 2025 |
|
UTMB Chianti Recap: We Hitchhiked to a UTMB Race and Ran Through Castles
|
Apr 01, 2025 |
|
Goal Setting, and Staying Motivated Without Racing
|
Mar 25, 2025 |
|
The Race Weight Trap: How It Can Hurt Your Performance
|
Mar 18, 2025 |
|
Why You Slow Down in the Second Half of a Race (and How to Fix It!)
|
Mar 12, 2025 |
|
Evidence-Based Training: How Science Should (and Shouldn’t) Guide Your Training
|
Mar 05, 2025 |
|
How Much Training Can You Skip Without Losing Fitness? (The Science of Minimum Effective Dose)
|
Feb 26, 2025 |
|
Why Your Longest Run Isn’t What Matters - and Should You Train by Time or Mileage?
|
Feb 19, 2025 |
|
Mental Training For Runners and How To Prevent Running Injuries
|
Feb 11, 2025 |
|
How to Fix Your Running Form and to Run Easy!
|
Feb 05, 2025 |
|
Building Training Volume: Tips for Running Longer Distances (Even Your First Ultra!)
|
Jan 28, 2025 |
|
Road Shoe Power Ranking & Lactate Threshold Training For Runners
|
Jan 21, 2025 |
|
High-Carb Fueling, Breaking Through Training Plateaus, and Gel Power Rankings
|
Jan 15, 2025 |
|
Coach Kylee and Zoe Answer Your Nutrition and Diet Questions!
|
Jan 10, 2025 |
|
Want to Get Better at Running? Nail the Fundamentals.
|
Jan 09, 2025 |
|
How Runners Can Navigate Injury Recovery
|
Dec 18, 2024 |
|
Nutrition Periodization For Runners
|
Dec 11, 2024 |
|
Ask A Running Coach Anything!
|
Dec 05, 2024 |
|
Coach TJ's Spartan Race Recap and Post Race Recovery Tips!
|
Nov 27, 2024 |
|
11 Things Every Runner Should Do
|
Nov 21, 2024 |
|
How Long Does It Take To Get Faster?
|
Nov 13, 2024 |
|
Strength Training For Runners
|
Nov 06, 2024 |
|
Running and Training Through Menopause
|
Oct 29, 2024 |
|
"Blue Collar" Training for Runners with Physically Demanding Jobs
|
Oct 22, 2024 |
|
Hybrid vs. Block Training Periodization for Runners, and What Data Actually Matters
|
Oct 15, 2024 |
|
Our Top Ten Favorite Workouts for Runners
|
Oct 07, 2024 |
|
The Bad Ideas Draft. Worlds Worst Nutrition, Training, and Running Advice Ever!
|
Sep 30, 2024 |
|
The "Best" Running Cadence, Running on Soft Surfaces, and Transition Season!
|
Sep 24, 2024 |
|
Fatigue, Perfectionism and Cycle Syncing!
|
Sep 18, 2024 |
|
Coach Zoë on For The Long Run!
|
Sep 10, 2024 |
|
How To Set Better Running Goals - And Train Without Goals!
|
Aug 27, 2024 |
|
Coach Zoë's Leadville 100 Race Recap!
|
Aug 19, 2024 |
|
How to Get Better at Running Downhill and Leadville 100 Preparation!
|
Aug 13, 2024 |
|
The Most Common Questions Coaches Get About Running
|
Aug 05, 2024 |
|
The Six Biggest Training Mistakes Athletes Make
|
Jul 29, 2024 |
|
Your Diet Sucks - The Zero Calorie Ultra
|
Jul 24, 2024 |
|
Introducing Your Diet Sucks - Why Athletes Fall For Diet Bullsh*t
|
Jul 24, 2024 |
|
Supplements That Work, and How To Track Your Training
|
Jul 22, 2024 |
|
V02max Matters For All Runners. Here's How to Improve Yours.
|
Jul 15, 2024 |
|
Altitude Training For Runners plus a Silver Rush 50 Recap!
|
Jul 09, 2024 |
|
Coach TJ's Western States Endurance Run Recap!
|
Jul 02, 2024 |
|
How To Train For Your First 100 Mile Race. Plus, Injury Prevention!
|
Jun 11, 2024 |
|
How To Get Better At Running Uphill
|
Jun 04, 2024 |
|
Should You Actually Be Heat Training?
|
May 27, 2024 |
|
How Specific Should Your Training Be?
|
May 20, 2024 |
|
How To DNF Your First Ultra
|
May 06, 2024 |
|
Why Runners Should Train by Effort, Not Heart Rate
|
Apr 29, 2024 |
|
Faster as a Master: Training For Athletes Over 40
|
Apr 22, 2024 |
|
When Should You Wear Carbon Supershoes? And Lake Sonoma Recap!
|
Apr 15, 2024 |
|
Spring Trail Training Tips and Using Races to Train For Ultras
|
Apr 08, 2024 |
|
The Inside Out Athlete with Mental Performance Consultant Lucie Hanes, M.S. Applied Sports Psych
|
Mar 11, 2024 |
|
11 Guiding Principles for Athletes Who Want to Reach Their Potential. Plus Real Foods Hot or Not.
|
Feb 26, 2024 |
|
Coach Zoë Rom is back! Partner Race Swap, What to Focus on To Reach Your Potential, Plus Alcohol Use for Athletes
|
Feb 19, 2024 |
|
The Curiosity Mindset with Jonathan Levitt, For The Long Run Podcast. Plus Developing Your WHY and Leaning into Joy.
|
Feb 12, 2024 |
|
The Zen of Performance with Author, Athlete and Philosopher Francis Sanzaro, PhD
|
Feb 05, 2024 |
|
Planning for Your A Race + Stretching, Foam Rolling, Chiros & N/A Beverages with Coach Zack Russell
|
Jan 24, 2024 |
|
Thinking about New Year's Resolutions? Try a habits and outcome based approach instead.
|
Jan 15, 2024 |
|
2023: A Year in Review & Celebrations, Peloton, The Real Core Work Runners Need & Normatech Boots
|
Jan 12, 2024 |
|
Our Favorite Influencer, The Essentials of the Coach-Athlete Relationship, Managing New Life Stress Strategies & WSER Waitlist Mindset
|
Dec 11, 2023 |
|
Intention versus Commitment & Progress - Plus Loop & Out and Back Races as well as Xtraining!
|
Nov 13, 2023 |
|
Microcosm 3.0 - What We've Learned. Plus Transition Season, Running Dates and Friends That Don't Run. Are they the best kind?
|
Nov 01, 2023 |
|
The Bad Ideas Draft. Worlds Worst Nutrition, Training, Internet Takes, Gear and Wild Cards! From Low Carb High Fat Diets to Hot Ham & Cheese Sandwiches to 100 Mile Weeks and Run Streaks.
|
Oct 09, 2023 |
|
Our Top 10 Favorite Workouts and WHY, plus The Importance of Hobbies and What we do for FUN, Thoughts on Running with Music and so much more!
|
Oct 02, 2023 |
|
Run Rabbit Run 100 Recap & Takeaways + Blood & Sweat Test Hot Takes & Community Coaching Reflections
|
Sep 21, 2023 |
|
Brand Ambassadorship, The Bear and La La Land plus Training Adaptations and Timelines for Adaptation
|
Sep 08, 2023 |
|
How to Become a Sustainable Runner: Mind, Body, Community and Planet + Hot or Not + Boot Camps & Non-Linear Recovery
|
Sep 01, 2023 |
|
Leadville 100 Recap + Hot or Not + Book Reviews + Worlds Most Tired Proposal
|
Aug 25, 2023 |
|
Leadville 100 Training & Chatter, Hot Water Immersion, Dealing with Uncertainty, Books & Hot or Not!
|
Aug 14, 2023 |
|
The Biggest Obstacles We've Faced & How We Dealt With Them. Plus Working Remote, Book Tour Vulnerability, Training While Traveling Takeaways & Bonus Hot or Not.
|
Jul 27, 2023 |
|
Challenges Covering Hard Rock 100, Business Decisions, Inspiration from NF's "Hope," plus TJ's Silverton Alpine Marathon Win and How We Got Into Running!
|
Jul 20, 2023 |
|
San Juan Summer Solstice 50 Recap, The Champions Mindset, Comedy of Failures and Living a Values Driven Life
|
Jul 07, 2023 |
|
microCHAT with Coach and Athlete Kristen Schindler - Resilience, Grit and Insights Through Injury
|
Jun 30, 2023 |
|
A rising tide lifts all boats! The WHY Behind the MicroCOMMUNITY. Plus "Yes, And," FOMO & Protein with bonus Hot or Not takes!
|
Jun 23, 2023 |
|
Mindset from Racing in Argentina, Taylor Swift & Matthew McConaughey
|
Jun 16, 2023 |
|
Insights Through Injury & Failure with Professional Climber and Coach Dan Mirsky
|
Jun 09, 2023 |
|
microCHAT: 100 Millas Sierras Del Bandoleros with Athlete Zena Robinson
|
Jun 02, 2023 |
|
UTMB Valhöll Recap with Coaches Zoë Rom and TJ David
|
May 19, 2023 |
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Deep Dive into Parenting while Pursuing Running at a High Level with Coaches & Athletes Sarah Strong and Drew Conner
|
Apr 28, 2023 |
|
Habits of the Successful Athlete
|
Apr 14, 2023 |
|
Long Run & Race Day Fueling w/ Kylee Van Horn, RDN
|
Mar 24, 2023 |
|
Planning for Your First Ultra Q&A
|
Mar 17, 2023 |
|
Beginners Q&A
|
Mar 03, 2023 |
|
The Big Thing Effect with Jeff Patterson, Author & Success Coach
|
Feb 24, 2023 |
|
Building Running Confidence
|
Feb 10, 2023 |
|
Mental Performance Tools
|
Jan 27, 2023 |
|
The Never Enough Mentality
|
Jan 20, 2023 |
|
When is it time to level up? Is work-life-training balance real? Plus a brief xtraining discussion.
|
Jan 13, 2023 |
|
Exploring Purpose, Multiple A Races, Races That Don't Fit Your Skill Set & Difficult Adventures
|
Dec 16, 2022 |
|
Training Perspectives on The Menstrual Cycle & Birth Control + The Impacts of Low Level Activity Post Training
|
Dec 09, 2022 |
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2022 Takeaways, Planning for 2023 and Winter Running Tips
|
Dec 02, 2022 |
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The 2022 Gratitude Call
|
Nov 18, 2022 |
|
Coach 2022 Takeaways & Off Season Training
|
Nov 11, 2022 |
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Puerto Vallarta by UTMB Recap & Working Through Setbacks Pt. III
|
Nov 04, 2022 |
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Working Though Mental Setbacks Pt. II, Running Form, Athletic Greens
|
Oct 21, 2022 |
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Responding to Training Setbacks Pt. I
|
Oct 14, 2022 |
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Rapid, Not So Rapid Fire Friday! Travel w/ Nutrition, Protein During Long Races, Picking A Races, Aid Stations and Drop Bags, Think Beyond One Season!
|
Sep 30, 2022 |
|
Hill Training 101: Your Guide to All Things Hills
|
Sep 23, 2022 |
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Rapid, not so Rapid Fire Friday! Treadmill Runs, Easy Running, Self-Supported Long-Runs, Mental Performance
|
Sep 16, 2022 |
|
The ins and outs of Group Runs!
|
Sep 09, 2022 |
|
Coach TJ CCC Recap & Takeaways
|
Sep 02, 2022 |
|
CCC Training Update & Mental Performance
|
Aug 23, 2022 |
|
Athlete/Coach Communication Roundtable
|
Aug 05, 2022 |
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Adjusting Recovery Expectations, Training Flexibility & Types of Sugars
|
Jul 29, 2022 |
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Silver Rush Race Takeaways with Coach TJ - Plus Was it Really a Bad Run? & Taper Science
|
Jul 22, 2022 |
|
Strong and Stable Legs + Building Strength Into Your Plan w/Coach Megan Flanagan, CPT
|
Jul 18, 2022 |
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The Mental Side: Giving Up Saturday's for Long Runs, FOMO and Social Media
|
Jul 11, 2022 |
|
WSER Recap! Using Ice During Races & Getting Vulnerable on Race Day
|
Jul 01, 2022 |
|
Summer Training & How to Deal with the Heat
|
Jun 19, 2022 |
|
Strength Training for Runners with Coach Megan Flanagan, CPT
|
Jun 10, 2022 |
|
Rapid Fire Friday with Coach Zoë
|
Jun 06, 2022 |
|
Planning and Running Your First Ultra
|
May 20, 2022 |
|
Collegiate Peaks with Coach Z, Electrolytes 101 with Coach Kylee, Dog Running and More!
|
May 13, 2022 |
|
Earth Day, CBD and Recovery, Rigidity and Flexibility in Training
|
Apr 22, 2022 |
|
Managing The Stress of Longer Long Runs & Coping with Pre-Race Nerves
|
Apr 08, 2022 |
|
Why Long Run Variations and Long Run Fueling 101
|
Apr 01, 2022 |
|
How to Run Strides & How Training Structure Works
|
Mar 28, 2022 |
|
Crewing and Pacing -- Runner and Crew/Pacer Perspectives!
|
Mar 18, 2022 |
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Finding Light in Dark Times & Celebrating The Highs!
|
Mar 11, 2022 |
|
Coach/Athlete Sarah Strong Wins Up for Air! Full recap plus Balancing Big Goals with Life!
|
Mar 04, 2022 |
|
Process Oriented Goals 101 & Comparison Traps
|
Feb 25, 2022 |
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The Finite & Infinite Mindset Paradox
|
Feb 18, 2022 |
|
Fueling Under Stress & When Busy! Running Economy & Workouts by Effort
|
Feb 11, 2022 |
|
Coach Zoë Talks Boundaries plus Running with Your Partner
|
Feb 10, 2022 |
|
Coach TJ & Coach Kristen Talk Rest, Recovery & WHOOP
|
Feb 08, 2022 |
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Coaches Corner! When should I take an extra rest day? How do I gain more autonomy in the training process?
|
Feb 04, 2022 |
|
Coach Habits & Routines Check-in plus Prioritizing Long Term Health
|
Feb 04, 2022 |
|
Coaches Corner! Dealing with COVID Uncertainty in Training & Racing plus Forming Sticky Habits!
|
Feb 03, 2022 |
|
Winter Fueling with Kylee Van Horn, RDN
|
Feb 02, 2022 |
|
UTMB and Coach Race Recaps
|
Sep 13, 2021 |
|
Downhill Running and Fun Vs. Focus on Long Runs
|
Sep 13, 2021 |
|
Overthinking, Efficiency and Race Reports
|
Aug 18, 2021 |
|
Hydration Packs, Flat Races, New Shoes, And Partners Who Don't Run
|
Aug 18, 2021 |
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Coach Race Recaps, Reframing Fear, Commitment and Competitiveness
|
Aug 10, 2021 |
|
Boundary Setting, Perceived Effort And When To Pause Your Watch
|
Aug 10, 2021 |
|
Morning Runs, Disappointment and Motivation!
|
Aug 10, 2021 |
|
TJ & Zoë Community Call
|
Aug 10, 2021 |
|
Strava, Comparison, Competition and Role Models
|
Aug 06, 2021 |
|
Masters Athletes and Heat Adaptation
|
Aug 05, 2021 |
|
Give Yourself Permission To Go For It!
|
Aug 05, 2021 |
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Adventure Imperfectly!
|
Aug 05, 2021 |
|
Big Dreams, Air Quality and Cultures Of Excellence
|
Jul 28, 2021 |
|
Wildlife Encounters and Nutrition!
|
Jul 28, 2021 |
|
Cadence, Perspective & Building Training Plans
|
Jul 28, 2021 |
|
Coaches Corner: Running for Time Vs. Mileage and Garbage Miles
|
Jul 12, 2021 |
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Metrics That Matter
|
Jul 12, 2021 |
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Understanding Identity
|
Jun 04, 2021 |
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Music, Hydration, "Real-Foods" and Anti-Racism
|
May 14, 2021 |
|
VO2 Max Tests, Long Run Recovery, Downhill Running, Runners Highs, Stress Relief and FKT's!
|
May 07, 2021 |
|
Race Day 101
|
May 03, 2021 |
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Daily Check-Ins, Run Streaks, Alcohol, Splits, and Goal Setting!
|
Apr 30, 2021 |
|
Downtime, Antidepressants, Race Selection, Self-Criticism, Guilt Vs. Shame and Yoga!
|
Apr 26, 2021 |
|
Bad Days & Building Mental Toughness
|
Apr 26, 2021 |
|
Rest Day 101
|
Apr 23, 2021 |
|
Earth Day For Endurance Athletes!
|
Apr 22, 2021 |
|
Rapid Fire Friday!!!
|
Apr 19, 2021 |
|
Burnout Is Real!!!
|
Apr 16, 2021 |
|
Your Brain Is A Body Part!
|
Apr 06, 2021 |
|
Rest Days, Comparison, Cross-Training, Social Media and Balance!
|
Apr 02, 2021 |
|
Simplify Your Training!
|
Mar 26, 2021 |
|
Rapid Fire Friday!!!
|
Mar 19, 2021 |
|
Mental Health Matters!
|
Mar 12, 2021 |
|
Train Smarter, Not Harder
|
Mar 05, 2021 |
|
Shoes, Glutes, The Flu and More!
|
Feb 26, 2021 |
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Nutrition Q & A with Kylee Van Horn!
|
Feb 19, 2021 |
|
Tips For Busy Athletes!
|
Feb 12, 2021 |
|
Coach Q&A: Heart Rate Variability, Race-Specific Training, Confidence on Group Runs and Running in the Rain!
|
Feb 11, 2021 |
|
Goals 101: How To Set Running Goals
|
Feb 05, 2021 |
|
Coach Q&A!
|
Feb 01, 2021 |
|
You are a runner!
|
Feb 01, 2021 |
|
Stress Management For Athletes
|
Jan 22, 2021 |
|
Winter Training 101!
|
Jan 18, 2021 |
|
Motivation, Goal-Setting and Nachos!
|
Jan 15, 2021 |