Tardigrade Talks
By Dr. Joti Samra
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Image by Dr. Joti Samra
Category: Mental Health
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Episodes: 30
Description
Welcome to Tardigrade Talks!
This is a podcast for anyone interested in cultivating greater psychological health, wellness & resilience. In each episode, I’ll share authentic and thought-provoking conversations with inspiring guests along with evidence-based skills, strategies and approaches you can use to cope with the stresses of life and enhance your personal and workplace resilience.
Do you want to find out more about Mental Health? Subscribe and follow us on social media to access a breadth of free resources designed to help you enhance your psychological health and wellness.
| Episode | Date |
|---|---|
|
Mike Harnett - Like a Girl: Fighting fatigue (& the boys) for a safer workplace
|
Jan 19, 2022 |
|
Karen Lee - Caring is the New Cool: Overcoming Disaster & Understanding Good Business
|
Dec 01, 2021 |
|
Dr. Vanessa Lapointe - “Growing Up” in a Pandemic: How to Raise Healthy & Resilient Kid
|
Nov 17, 2021 |
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Mandy Gill - Healthy Habits: Staying Strong & Resilient During the Bad & Busy Days
|
Nov 03, 2021 |
|
William Higginson - Painting to Survive: Art Therapy & Creative Resilience
|
Oct 20, 2021 |
|
Susi Bolender: Overcoming Shame & the Power of Vulnerability
|
Oct 06, 2021 |
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[BONUS] Dawn Bergot: Humanizing Human Resources
|
Sep 23, 2021 |
|
Jonny Staub: Confronting the OUTrage; First One Out: A Brave Man’s Fight Against the OUTrage
|
Sep 22, 2021 |
|
Michael Mankowski: Filmmaking and Flames: The Importance of Coming Back Home Again
|
Jun 30, 2021 |
|
Kevin Mooney: Safety First: Talking About Mental Health is More Important than Ever
|
Jun 23, 2021 |
|
Wing Tse: "Wear" a Smile: Overcoming Adversity, Finding Resiliency & Giving Back
|
Jun 16, 2021 |
|
Tina Ruysseveldt: Trust Your Truth: An Everyday Choice to Live Well
|
Jun 09, 2021 |
|
Dr. Aaron Genest: Saying ‘No’ for the Right Reasons: Workplace Gender Equality
|
Jun 02, 2021 |
|
Michael Lavis - A Culture of Gentleness: Inspiring Change, Engagement, and Loyalty
|
May 26, 2021 |
|
Justine Kennedy: Fighting for Families: Overcoming Adversity Through Purpose
|
May 19, 2021 |
|
Sarah Liverance: Making Headway: Mental Health Awareness and Leadership in The Workplace
|
May 12, 2021 |
|
Steve Farina: Men, Meat & Mental Health: How to Face Your Trauma
|
May 05, 2021 |
|
Zahra Alani: Strengthening Your Roots: Cultivating Passion, Values & Social Supports for Resilience
|
Apr 28, 2021 |
|
Maureen Shaw: Mother Knows Best: Caring, Compassion & Other Ingredients for Workplace Mental Health
|
Apr 21, 2021 |
|
Jeeti Pooni: Because We Are Girls: Sisterhood & Truth to Heal Childhood Trauma
|
Apr 14, 2021 |
|
Krissy Vann: Motorcycles for Mental Health: How Journaling & the Wind Inspire Self-Empowerment
|
Apr 07, 2021 |
|
Victoria Maxwell: That’s Just Crazy Talk: Making the Uncomfortable of Mental Illness More Comfortable
|
Mar 31, 2021 |
|
Michele Brunoro: Breast Cancer & Big Dreams: Living Your Passion & Being A Voice
|
Mar 24, 2021 |
|
Jessica Holmes: A Comedian’s Trek Through Depression: Surviving with Journaling, Laughter & Choice
|
Mar 17, 2021 |
|
Carla Catherwood: Dancing with SASS: Shifting from CEO to ME-EO
|
Mar 10, 2021 |
|
Ria Kitsch: Briefs & Barrels: Starting a Winery with Reason, Opportunity (& Underwear)
|
Mar 03, 2021 |
|
Atish Ram: Suing McDonald’s & Surviving Covid-19: Turning Adversity into Meaning & Purpose
|
Feb 24, 2021 |
|
Mia Gordon: From Tennis to Twisters: Finding Acceptance Through Nature & Journaling
|
Feb 17, 2021 |
|
Introductory Episode: Why "Tardigrade Talks"?
|
Feb 10, 2021 |
|
Tardigrade Talks Trailer
|
Jan 15, 2021 |