REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopaus
By Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
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Image by Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
Category: Fitness
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Episodes: 363
Description
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife!Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.Make sure to find me at all of the following places:GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guideWebsite: www.lesleylmcshane.comInstagram: https://www.instagram.com/lesleylmcshaneEmail: lesley@lesleylmcshane.comFacebook: https://www.facebook.com/groups/redesigningmidlife/Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/
| Episode | Date |
|---|---|
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Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day
|
Feb 10, 2025 |
|
Should I Continue Dry January? | 3 Reasons To Stay Sober Into February
|
Feb 03, 2025 |
|
Are You Motivated? | Don't Half-Ass Your Workouts Or Nutrition | Time For Intentional Action
|
Jan 20, 2025 |
|
Navigating The First Health Detour Of 2025: Should You Exercise When You're Sick?
|
Jan 13, 2025 |
|
Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws
|
Jan 06, 2025 |
|
What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025
|
Dec 30, 2024 |
|
6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year
|
Dec 16, 2024 |
|
Cardio vs. Strength Training | Which Is More Important For Women Over 50?
|
Dec 09, 2024 |
|
Break The Cycle Of Wasted Emotional Energy | 4 Strategies For Controlling the Controllable
|
Dec 02, 2024 |
|
Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance
|
Nov 25, 2024 |
|
I'm BACK! | Midlife Guilt Sucks | Choose Something & Give Yourself Grace
|
Nov 18, 2024 |
|
Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For
|
May 06, 2024 |
|
Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You
|
Apr 30, 2024 |
|
Need Midlife Motivation To Commit To Overall Health? | If It Were Easy, Everyone Would Do It
|
Apr 22, 2024 |
|
Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP!
|
Apr 15, 2024 |
|
Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle
|
Apr 08, 2024 |
|
Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never"
|
Apr 01, 2024 |
|
Too Tired, No Energy To Workout? | SPOILER ALERT: Exercise Energizes And Boosts Your Mood
|
Mar 25, 2024 |
|
SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month
|
Mar 18, 2024 |
|
Hello MONDAY! | Your MOTIVATING MOOD | You Are Aging - Get Over It
|
Mar 11, 2024 |
|
[REPLAY] MOTIVATING Your Monday | DON'T QUIT Before You Get To The Corner - That's Where The Rewards Are
|
Mar 05, 2024 |
|
WHAT DO YOU REALLY WANT? | Questions To Motivate & Fire Up Your Midlife Fitness & Nutrition
|
Feb 26, 2024 |
|
Answer This Question | Are You Lying To Yourself? | MOTIVATING Your Midlife Fitness & Nutrition
|
Feb 19, 2024 |
|
You Don't Have To Do It All Today | MOTIVATING CHANGES In Your Midlife Health 1% At A Time
|
Feb 12, 2024 |
|
Motivating Your Monday | WHAT HAVE YOU GOT TO LOSE If You Don't Workout During The Winter?
|
Feb 05, 2024 |
|
RELATIONSHIP GOALS For 2024 | 6 Ways To Reconnect With Your Spouse In Midlife | FNBB 111
|
Feb 03, 2024 |
|
Cue The Confetti! | REDESIGNING MIDLIFE Turns THREE | All The Health & Wellness Highlights To Get Your Midlife Moving
|
Jan 31, 2024 |
|
MOTIVATING Your MOVEMENT This Week | Be Okay With Your Overwhelm & Take The First Step
|
Jan 29, 2024 |
|
Using Emotion To Fuel Your Midlife Health Journey | 7 Reasons WHY You Should Start Prioritizing Yourself Today
|
Jan 24, 2024 |
|
Your Weekly FITNESS INSPIRATION | Be Okay With Not Being (Or Feeling) 20 Anymore
|
Jan 22, 2024 |
|
What You Need To Put Your HEALTH FIRST | Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen
|
Jan 17, 2024 |
|
MOTIVATING Your MIDLIFE HEALTH JOURNEY | Be Okay With NOT BEING PERFECT
|
Jan 15, 2024 |
|
WHICH IS BETTER? Cardio Exercise Or Strength Training? | FNBB 111
|
Jan 13, 2024 |
|
Needing A TRANSFORMATION In Your Midlife? | Visit CAMP REINVENTION & START LIVING | With Coaches Dana Hilmer & Wendy Perrotti
|
Jan 10, 2024 |
|
A New Year Of MONDAY MOTIVATIONS | Be Okay With STARTING AGAIN
|
Jan 08, 2024 |
|
Join THE MENOPAUSE MOVEMENT! | Get Informed, Educated, And Take Back Your Midlife Health With LET'S TALK MENOPAUSE Co-Founder & CEO Donna Klassen
|
Jan 03, 2024 |
|
Wrapping Up The REVIVE IN 5 Challenge | Surface GOALS And Digging Into Your WHY
|
Jan 01, 2024 |
|
The Redesigning Midlife 2023 YEAR IN REVIEW And INTENTIONS for 2024 | Reclaiming Your Power As An AMAZING Midlife Woman
|
Dec 29, 2023 |
|
Do You Need To Address Your Gray Area Drinking? | How To Go SOBER Or ALCOHOL-FREE in 2024 With Kari Schwear
|
Dec 27, 2023 |
|
Your Christmas Gift 🎁 | Revive in 5/Week FIVE | What Is Your Greatest Desire Or Want For 2024? | Claim That Goal
|
Dec 25, 2023 |
|
[REPLAY] Answers To ALL Of Your PROTEIN QUESTIONS | Essential Amino Acids, Protein Synthesis, & Midlife Muscle Growth With Kion CEO Angelo Keely
|
Dec 22, 2023 |
|
[REPLAY] Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver
|
Dec 20, 2023 |
|
Time To REVIVE IN 5 Minutes | Challenge Week FOUR | How MOBILITY EXERCISES Prep The Body For Daily Movement
|
Dec 18, 2023 |
|
You Reached Your GOAL - Now What? What's Next? Do These 3 Things | FNBB 111
|
Dec 16, 2023 |
|
Strategies To Gain Clarity | Turn Burnout Into Work-Life Harmony With Clara Capano
|
Dec 13, 2023 |
|
5 Minutes To A Healthier You | REVIVE IN 5 "Me Time" Challenge WEEK 3 | The Benefits Of Gratitude
|
Dec 11, 2023 |
|
Prepare For Battle | 4 Things You MUST DO In Order To Even START | FNBB 110
|
Dec 09, 2023 |
|
Do You Need MOTIVATION To Get Healthy? | Your TOP 10 Excuses Answered To Make 2024 THE YEAR OF YOU
|
Dec 06, 2023 |
|
CONSISTENCY Wins! | REVIVE IN 5 "Me Time" Challenge Week 2 - FOUR BENEFITS of Proper HYDRATION
|
Dec 04, 2023 |
|
How Words Matter In MINDSET GROWTH | Getting In The Right Headspace To Tackle 2024 Goal Setting & Imposter Syndrome With Michael Seiler
|
Nov 29, 2023 |
|
Work On That FOLLOW THROUGH Muscle | REVIVE IN 5 "Me Time" Challenge Week 1 - Get QUIET!
|
Nov 27, 2023 |
|
[REPLAY] Tired Of Just Being "FINE"? How A GRATITUDE MINDSET Takes Your Midlife MENTAL HEALTH To The Next Level With Lori Saitz
|
Nov 24, 2023 |
|
Still Struggling To Hit A WEIGHT LOSS GOAL? | Try PROCESSES Over Outcomes Instead
|
Nov 22, 2023 |
|
Your Permission Slip To BE SELFISH | MOTIVATION To Put Your Health FIRST This Week!
|
Nov 20, 2023 |
|
CHANGE Is Not A Four-Letter Word | Embrace It To Succeed | FNBB 109
|
Nov 18, 2023 |
|
How Are DECLINING ESTROGEN Levels Affecting Your Skin? | New Skincare Routines In MENOPAUSE With Helen Marray-Finlay
|
Nov 15, 2023 |
|
Your Weekly EXERCISE ENCOURAGEMENT | Build Your Confidence Muscle - BELIEVE IN YOURSELF
|
Nov 13, 2023 |
|
READY FOR 2024? | 10 Ways To Show Up January 1st IN CONTROL & PREPARED To Keep Your Health Promises
|
Nov 08, 2023 |
|
Find PURPOSE In Movement | You Are Worth The Time Investment!
|
Nov 06, 2023 |
|
Finding FREEDOM in MIDLIFE FITNESS | Building Workout Plans & Avoiding Consistency Killers With Author Kelly Howard
|
Nov 01, 2023 |
|
MOTIVATING Your MONDAY | STRENGTH Comes From The Struggle - EMBRACE THE SUCK
|
Oct 30, 2023 |
|
Need Some WORKPLACE ZEN? | 5 (or 6) Five-Minute Cortisol Hacks For Immediate STRESS RELIEF
|
Oct 25, 2023 |
|
Take The Time To GET MOVEMENT Because What If You Couldn't? | Your Monday WAKE UP CALL
|
Oct 23, 2023 |
|
PRODUCTIVE Over BUSY | 4 Ways To Get Back On Track And Ease Your Stress | FNBB 108
|
Oct 20, 2023 |
|
ADULT ADHD | What It Is, What It Isn't, And The Importance Of A DIAGNOSIS With Therapist Franki Bagdade
|
Oct 18, 2023 |
|
MOTIVATING You To MOVE YOUR BODY This Week | Don't Become Your Own Worst ENEMY
|
Oct 16, 2023 |
|
[REPLAY] How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns
|
Oct 13, 2023 |
|
Debunking VITALITY MYTH #2: I'm Too Busy & I Don't Have Any Time | 5 Ways To Find More Time In Your Day
|
Oct 11, 2023 |
|
Get Your Week MOVING With PURPOSE | Find Some Inspiration & Be The Inspiration |
|
Oct 09, 2023 |
|
Get MORE SLEEP in MIDLIFE | Sleep Aids, Routines, & Your Circadian Rhythm With Sleep Coach Morgan Adams
|
Oct 04, 2023 |
|
Need MOTIVATION To Move Consistently? | Ask Yourself, WHY NOT? | Let's GO!
|
Oct 02, 2023 |
|
The HEALTH Game Has Changed | 5 STEPS To Get Your MIDLIFE IN MOTION
|
Sep 27, 2023 |
|
Get That MIDLIFE BODY MOVING | Because If Not Now, Then When? It's Time To Engage, Maverick
|
Sep 25, 2023 |
|
The Six Non-Negotiables Of Midlife Health | FNBB 107
|
Sep 22, 2023 |
|
Debunking VITALITY MYTH #1: It's Too Late & I'm Too Old | Taming Your Midlife Thoughts & Emotions
|
Sep 20, 2023 |
|
What Are You Waiting For? | GETTING HEALTHY And Your Body Moving Isn't An All Or Nothing Thing
|
Sep 18, 2023 |
|
Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver
|
Sep 13, 2023 |
|
Time To GET FIRED UP To Workout! | TODAY Is Yesterday's Tomorrow - Stop Putting It Off!
|
Sep 11, 2023 |
|
[REPLAY] Beating Back AGEISM And AGING MYTHS With Writer And Advocate Ashton Applewhite
|
Sep 08, 2023 |
|
Ready To FEEL BETTER In Middle Age? | STEP ONE: Building Your Best Health On A Solid Foundation
|
Sep 06, 2023 |
|
Get Your Exercise Motivation HERE | Is Working Out Lonely For You? Time To Get Social
|
Sep 04, 2023 |
|
Teaching Old Dogs New Tricks | GETTING CURIOUS & Being A Beginner Again | FNBB 106
|
Sep 02, 2023 |
|
You're Not Crazy, It's PERIMENOPAUSE | Reducing Stress, Cortisol, & Inflammation To Heal Your Hormones With Bria Gadd
|
Aug 30, 2023 |
|
Your Monday INSPIRATION To Grab Longevity | Choose Again: Fitness Fumbles and Fresh Starts
|
Aug 28, 2023 |
|
[BONUS] MenoLounge With Julie Gordon White, CEO MenoWell | The Importance Of LIFTING WEIGHTS In Midlife
|
Aug 25, 2023 |
|
Prequel To SELF-CARE SEPTEMBER | 7 Ways To REGAIN CONTROL Of Your Power In Midlife
|
Aug 23, 2023 |
|
Your Monday Morning MOJO Flow | Exercise Is The Legal High And I Am Your Pusher
|
Aug 21, 2023 |
|
Answers To ALL Of Your PROTEIN QUESTIONS | Essential Amino Acids, Protein Synthesis, & Midlife Muscle Growth With Kion CEO Angelo Keely
|
Aug 16, 2023 |
|
ENCOURAGEMENT To Get Out Of Your Own Way & Begin Working Out | CUT The EXCUSES And Just F*cking Do It
|
Aug 14, 2023 |
|
Men's Role In MENOPAUSE | 3 Ways To Support Your Partner Or Spouse | FNBB 105
|
Aug 12, 2023 |
|
Shifting Your WEIGHT LOSS Focus: 4 Reasons Why Being FIT & STRONG is More Important Than Being SKINNY
|
Aug 09, 2023 |
|
Your INCENTIVE To Workout & Sweat Today | Don't REWARD Yourself Or Celebrate Too Early
|
Aug 07, 2023 |
|
Reducing STRESS & OVERWHELM To Live Your Midlife Your Way With Stress & Lifestyle Management Coach Kathleen McDermott
|
Aug 02, 2023 |
|
MONDAY MOTIVATION Message From Your Fitness Sherpa | Tell Those Health Bullies To BACK OFF!!
|
Jul 31, 2023 |
|
[REPLAY] All The Ways To EMBRACE Your Upcoming EMPTY NEST With Empowered Living Coach Allie Hill | Back To School And Off To College Series
|
Jul 28, 2023 |
|
Taking Stock Of My MENOPAUSE Health & Wellness | 10 THOUGHTS On Reaching This Milestone | + Exciting Podcast News
|
Jul 26, 2023 |
|
WORKOUT Words And MOTIVATION | RECOGNIZE the GREATNESS In Others To Recognize It In Yourself
|
Jul 24, 2023 |
|
Your Guide To Goal Setting | The Long, The Short, & The Unachievable | FNBB 104
|
Jul 22, 2023 |
|
Moving Our Bodies With Confidence As We Age | 6 CORE EXERCISES To Increase Our Functional Movement With Trainer Megan Dahlman
|
Jul 19, 2023 |
|
TRUTH LOVE Motivation Monday | You Are Lying To Yourself Every Single Day | The TRUTH Is YOU CAN
|
Jul 17, 2023 |
|
Are HEALTHY LIVING Choices & Decisions Stressing You Out? | 7 Ways To Navigate Your HEALTH OVERWHELM
|
Jul 12, 2023 |
|
Get Your BODY MOVING This Week | Your MOTIVATION And The Fact That GROWTH IS LONELY
|
Jul 10, 2023 |
|
PARENTING & SPORTS | When Your Kids Give Up Their Sport - Easing The Parental Pain | FNBB 103
|
Jul 08, 2023 |
|
Understanding Your MIDLIFE HEALTH And HORMONE BALANCE Through The Lens Of FUNCTIONAL NUTRITION With Andrea Nakayama
|
Jul 05, 2023 |
|
MONDAY MOTIVATION | How Do You See Yourself AGING? | Nobody Wants To Be A FRAIL Old Lady
|
Jul 03, 2023 |
|
[REPLAY] Make 2023 Your BEST YEAR EVER | BUILDING SELF-CONFIDENCE Through Trusting Yourself With Author Nicole Kalil
|
Jun 30, 2023 |
|
6 Lies About LIFTING WEIGHTS As A Middle-Aged Woman | How Strength Training Can INCREASE YOUR VITALITY In Midlife
|
Jun 28, 2023 |
|
MOTIVATING Your Weekly Workouts | Watch Your Self-Talk & Face Your Fears - The Universe Is Listening
|
Jun 26, 2023 |
|
Leaning Into Your Midlife | BUILDING COMMUNITY And EMBRACING Your POWER With Jack Perez, Founder Of Kuel Life
|
Jun 21, 2023 |
|
Your WEEKLY MOTIVATION To Grab Longevity | Choosing Your "Health Smoothie" Ingredients Through Good DAILY CHOICES
|
Jun 19, 2023 |
|
The Importance Of REST & RECOVERY | Nothing Runs On A Dead Battery | FNBB 102
|
Jun 17, 2023 |
|
Suffering With The MENOPAUSE BLUES? | 4 COPING Mechanisms To Handle Your Emotions And Feeling Of Sadness
|
Jun 14, 2023 |
|
MOTIVATION MONDAY | Delaying Instant Gratification For Greater Reward | Passing The Marshmallow Test
|
Jun 12, 2023 |
|
The Art Of NOT QUITTING | 3 Tools You Need To Make The Right Decision | FNBB 101
|
Jun 09, 2023 |
|
FEEDING MENOPAUSE And EMPOWERING Your MIDLIFE With Bossa Bars (Energy Bars For Menopause) Founder Julie Gordon White
|
Jun 07, 2023 |
|
Get Your MONDAY Morning MOTIVATION | Stop Multi-Tasking And Enjoy Your ME Time
|
Jun 05, 2023 |
|
Tired Of Just Being "FINE"? How A GRATITUDE MINDSET Takes Your Midlife MENTAL HEALTH To The Next Level With Lori Saitz
|
May 31, 2023 |
|
It Is Time To Get MOTIVATED TO EXERCISE! | Stop Saying "Some Day I Will" And Actually GET INTO MOTION
|
May 29, 2023 |
|
The 4 Best Ways To Connect With Your Partner In Midlife | FNBB 100
|
May 27, 2023 |
|
It's Time To MOVE YOUR BOOTY | 3 Ways To ACTIVATE Your Midlife GLUTES aka The Butt MUSCLES
|
May 24, 2023 |
|
Are You FIRED UP To Get Moving? | Your Motivation Mantra For The Week - DON'T LET QUIT WIN!
|
May 22, 2023 |
|
[REPLAY] Estrangement And The Path To Reconciliation With "The Estranged Heart" Host, Kreed Revere
|
May 19, 2023 |
|
Your Midlife TRANSFORMATION | Knowing You Are WORTHY OF MORE With Coach Gina DeVee
|
May 17, 2023 |
|
Weekly MOVEMENT MOTIVATION | CHANGE Your Narrative And Change Your Life
|
May 15, 2023 |
|
Tips On LOSING WEIGHT IN MENOPAUSE Through Nutrition Facts & Asking For Help | Inside A Midlife In Motion Coaching Call
|
May 12, 2023 |
|
Mother's Day 2023 l On MOTHERHOOD And PARENTING Your 20-Something Adulting Daughter With Cate McShane
|
May 10, 2023 |
|
MOTIVATION To Improve Your Quality Of Life | BELIEVE IN YOURSELF And That You Can
|
May 08, 2023 |
|
Food Weaknesses & Triggers, Adding Variety To Your Exercise, & Building A Doable 7 Day Plan To Get Started | Inside A Coaching Call Sneak Peak
|
May 05, 2023 |
|
Peeing On Yourself In Midlife? | Incorporating Pelvic Floor Exercises To Reverse Your Stress Urinary Incontinence With DPT Laura Chambers
|
May 03, 2023 |
|
Monday's Exercise Motivation | Don't Compare Your Fitness And Your Journey Against Anyone Else
|
May 01, 2023 |
|
It's Derby Time In The Bluegrass | Your Complete Guide To Louisville, Kentucky | FNBB 99
|
Apr 29, 2023 |
|
Tired Of Giving In To Temptation On Your WEIGHT LOSS Journey? | 4 Ways To STRENGTHEN Your WILLPOWER Muscle
|
Apr 26, 2023 |
|
Your MOTIVATION FOR MOVEMENT This Week | Your Best Days Are Ahead - How Do You Want To Show Up For Them
|
Apr 24, 2023 |
|
Is it Time To PIVOT And Switch Gears? | How To MAKE A CHANGE In Your Life | FNBB 98
|
Apr 21, 2023 |
|
Spring Cleaning Time! | HEALTH BENEFITS of Reducing The CHEMICALS And TOXINS In Your Home | GOING LOW-TOX With Elyse Rooney
|
Apr 19, 2023 |
|
Focusing On Your Fitness And Health Are SELF-CARE | Your MOTIVATION To Do It For Yourself
|
Apr 17, 2023 |
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INSPIRATION SERIES: Saying YES When OPPORTUNITY Comes Knocking | Living A Nautical Life With Suzanne Webster
|
Apr 14, 2023 |
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SORE MUSCLES Wrecking Your Exercise Routine? | 6 Ways To GET RELIEF Faster from DOMS (Delayed Onset Muscle Soreness)
|
Apr 12, 2023 |
|
Your Weekly WORKOUT MOTIVATION | Don't Quit Before You Get To The Corner - That's Where The Rewards Are Waiting
|
Apr 10, 2023 |
|
[REPLAY] The Benefits Of EXERCISE CONSISTENCY & Building FITNESS HABITS With Coach Kelly Howard
|
Apr 07, 2023 |
|
Putting Your Health First | REDUCING YOUR A1C And Pre-diabetes Risk WITHOUT MEDICATION With Cyclist Tracy Tolson
|
Apr 05, 2023 |
|
Don't Half Ass Your Workout Routine | Your MONDAY MOTIVATION To Reap All The EXERCISE BENEFITS
|
Apr 03, 2023 |
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The Art of Never Giving Up | 3 Ways To "Be The Squirrel" | FNBB 97
|
Apr 01, 2023 |
|
What Is Motivation And How Do I Use It To Help Me Reach My MIDLIFE FITNESS & NUTRITION GOALS?
|
Mar 29, 2023 |
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Your Weekly Dose Of HEALTHY LIVING MOTIVATION | Believe It, You Deserve To Feel Better In Your Body
|
Mar 27, 2023 |
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IMPOSTER SYNDROME Strikes Again | 10 Ways To Handle The Limiting Belief Flare Ups
|
Mar 24, 2023 |
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Are You Getting Enough Protein? | 3 Ways To Incorporate PROTEIN RICH FOODS Into Your Meal Plan
|
Mar 22, 2023 |
|
Your Workout Motivation Monday | Commit Now Because Change Takes More Than A Day
|
Mar 20, 2023 |
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The Gotcha Day Of Your Marriage Story | Should Your Dating Anniversary Be A Thing? | FNBB 96
|
Mar 18, 2023 |
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Basic MIDLIFE HEALTHCARE | Good, Preventative DENTAL CARE For Our Aging Mouths With Dr. Jayme Meyer
|
Mar 15, 2023 |
|
Your Weekly MOVEMENT MOTIVATION | You Are Only Motivated By Things You Care About | What To Ask Yourself
|
Mar 13, 2023 |
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I Get Asked This All The Time | What Is Midlife Anyway? | FNBB 95
|
Mar 11, 2023 |
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Want To Feel Better In Your Body? | 5 Reasons A FITNESS COACH Will Get You There Faster
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Mar 08, 2023 |
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MOTIVATION MONDAY Time! | Let FOMO Or Fear Of Missing Out Be Your Motivation For Working Out
|
Mar 06, 2023 |
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[REPLAY] Ways To Fuel Your WEIGHT LOSS JOURNEY With Author Leslie Lindsey Davis
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Mar 03, 2023 |
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How To Rediscover YOUR PERSONAL STYLE And Adapt It To YOUR MIDLIFE BODY With Stylist Jennifer Mackey-Mary
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Mar 01, 2023 |
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Need Some MOTIVATION To Start Focusing On Your HEALTH AND WELLNESS? | Well, There Are No Do-Overs
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Feb 27, 2023 |
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Turn Those Bucket List Dreams Into Goals To Accomplish | FNBB 94
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Feb 25, 2023 |
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Getting Down To Brass Tacks | The #1 Thing You Need To Do To Lose Weight In Midlife
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Feb 22, 2023 |
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Procrastinating On Beginning A Workout Routine? Some WORKOUT MOTIVATION To Just Get Started
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Feb 20, 2023 |
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Struggling With Seasonal Affective Disorder? Five Tips For Surviving Winter And The Winter Blues
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Feb 17, 2023 |
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Redefining Our Roles In Midlife | How To Set Boundaries & Live A Purpose Driven Life With Nicky Clarke
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Feb 15, 2023 |
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Need Monday Motivation To LIFT WEIGHTS In Winter? | Think Summer, Arms, & Tank Top Workouts
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Feb 13, 2023 |
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Rewriting The Rules Of "Hot Or Not" As We Age As A Couple | Valentine's Day FNBB 93
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Feb 11, 2023 |
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Redesigning Midlife Turns TWO! | Celebrating With A Complete Fifty+ Health And Wellness Roundup
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Feb 08, 2023 |
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Long, Cold Winter Days Got You Skipping Your WORKOUT PLAN? | WORKOUT MOTIVATION To Get You Through The Hard Days
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Feb 06, 2023 |
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[REPLAY] SELF CARE For Your Mental Health Awareness | Navigating Around STOP SIGNS IN MIDLIFE With Author Tracy Baldwin
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Feb 03, 2023 |
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Tired Of Feeling TIRED ALL THE TIME? | Ways To BOOST ENERGY NATURALLY In Midlife With Michelle McCoy
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Feb 01, 2023 |
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No Permission Needed | You Deserve To INVEST IN YOURSELF In Midlife | FNBB 92
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Jan 28, 2023 |
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How She LOST WEIGHT And GAINED CONFIDENCE With Good Nutrition Facts, Lifting Weights, And Better Choices With Katie Key
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Jan 25, 2023 |
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MIDLIFE MOVEMENT MOTIVATION | In The Vein Of Mel Robbins - No One Is Coming To Do Your Workouts For You
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Jan 23, 2023 |
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Less Time On Social Media Platforms And More Time GOAL SETTING And AWARENESS In Her Health Journey With Jennifer Gries
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Jan 20, 2023 |
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Having A 50th BIRTHDAY In 2023? | Some INSIGHT FOR LIVING And No Longer Needing VALIDATION With Rachel Fagerberg
|
Jan 18, 2023 |
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MONDAY MOTIVATION To Get Moving Over 50 | When Should You GET STARTED?
|
Jan 16, 2023 |
|
Time To Sweat In Private | The Top 3 HOME GYM ESSENTIALS So You Can Workout From Home | FNBB 91
|
Jan 14, 2023 |
|
Still Struggling With Your HEALTH And WELLNESS Journey? | You May Have Forgotten To Get Some CLARITY
|
Jan 11, 2023 |
|
WORKOUT MOTIVATION Over 50 | The Number One Reason To Keep Your Exercise Resolutions
|
Jan 09, 2023 |
|
GOALS vs. RESOLUTIONS | Which Are Better And Why? And Where Do INTENTIONS Fit in? | FNBB 90
|
Jan 06, 2023 |
|
Want Success In Your 2023 Health New Year's Resolutions? | How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns
|
Jan 04, 2023 |
|
[REPLAY] Frustrated By Menopause Weight Gain? All The Nutrition Facts To Keep Your "Midlife Middle" From Becoming A Midlife Crisis With Dr. Deanna Holdren
|
Jan 01, 2023 |
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The Redesigning Midlife 2022 Year In Review And GOAL SETTING for 2023 | What I Learned About You, Me, And The Midlife Health Journey
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Dec 30, 2022 |
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What You Need To Put Your Health First | How You Can Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen
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Dec 28, 2022 |
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Monday Morning Workout Motivation | Time To Finish Strong | It's ALWAYS Better Late Than Never
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Dec 26, 2022 |
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Is Doing Your Best Enough? How To Find Satisfaction Instead Of Being A Perfectionist | FNBB 89 | MERRY CHRISTMAS From The McShanes!
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Dec 24, 2022 |
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Afraid Of Regrets In Life? Three Things You Can Do NOW To Live A Longer, Happier Life With More Satisfaction
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Dec 21, 2022 |
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Monday Morning Workout Motivation | Your Fitness White Flag | The Only Bad Workout Is One That Didn't Happen
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Dec 19, 2022 |
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Midlife Is Trending | Community Support And Our Role In The "Over 50" Brand Marketing Strategy | Empty Quester Founder, Donna Korren
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Dec 16, 2022 |
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Resisting Resistance Training? FIVE Benefits Of Adding Weight Lifting To Your Workout Plan
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Dec 14, 2022 |
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Monday Morning Workout Motivation | Do It Because You Deserve It
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Dec 12, 2022 |
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Athletic Competition In Midlife | 5 Reasons Why You Should Head To the Start Line | FNBB 88
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Dec 09, 2022 |
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Don't Know The Right Questions? All The Facts About Hormone Replacement Therapy And Living Healthier In Menopause With Dr. Kelly Casperson
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Dec 07, 2022 |
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Monday Morning Workout Motivation | Routine Exercise Can Lead To Better Sex ~ BOOM!
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Dec 05, 2022 |
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Is Being Overwhelmed A Symptom Of A Larger Disease? 4 Ways To Reduce The Stress Of Overwhelm | FNBB 87
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Dec 03, 2022 |
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Divorce In Midlife | Facing Your Fear And Putting Your Future First | Lindsay De Swart
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Nov 30, 2022 |
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[REPLAY] Move The Needle Forward In 2023 | Goal Setting Tips To Help You Follow Through With Sports Psychologist Cheryl Hart
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Nov 28, 2022 |
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BLACK FRIDAY / CYBER MONDAY 2022 | Goal Setting And Habit Building With This Powerful Tool | Treat Yo Self With This Gift
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Nov 25, 2022 |
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Workout Motivation When Away From Home | 4 Ways To Get Some Movement In While Traveling
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Nov 23, 2022 |
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[BONUS] 2 Reminders To Help You Stay The Course Over The Thanksgiving Holiday | Your Health Accountability Check-In
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Nov 21, 2022 |
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The Importance Of Exercise As We Age Through Midlife | All The Health Benefits You’ve Never Thought About | FNBB 86
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Nov 18, 2022 |
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Make 2023 Your Best Year Ever | Building Self Confidence Through Trusting Yourself With Author Nicole Kalil
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Nov 16, 2022 |
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Need Help Staying On Track Over The Holiday Seasons? | 5 Tips To Keep You From Snacking & Over Indulging
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Nov 11, 2022 |
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The First Step In Putting Your Health First | Four Benefits Of Food Tracking And The Nutrition Facts It Reveals PLUS How To Start
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Nov 09, 2022 |
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What Is An Expert Anyway? | Time To Share Your Gift Of Midlife Experience | FNBB 85
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Nov 05, 2022 |
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How To Reduce Cognitive Decline In Aging With Posture Correction | Dr. Rodney And Karen Wirth | Stance Chiropractic
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Nov 02, 2022 |
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Self Care For Your Mental Health Awareness | Navigating Around STOP Signs In Midlife With Author Tracy Baldwin
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Oct 28, 2022 |
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Hate To Exercise? 5 Tips To Find A Workout Routine Or Fitness Plan You Enjoy
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Oct 26, 2022 |
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Show Yourself Self Love - Focus On Your Favorite Attribute | FNBB 84
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Oct 21, 2022 |
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Living A Midlife Crisis Or A Midlife Adventure? Making Midlife Paradigm Shifts With Licensed Counselor Heather McMahon
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Oct 19, 2022 |
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Need More Weekend Workout Motivation? Get This Accountability To Make Sure You Follow Through
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Oct 14, 2022 |
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Make Your Midlife Weight Loss New Year's Resolution In October | 5 Lifestyle Changes To Lose 10 Pounds By January 1st
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Oct 12, 2022 |
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Married 26 Years Last Month - The McShane Secrets To A Successful (ish) Marriage | FNBB 83
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Oct 08, 2022 |
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Frustrated By Menopause Weight Gain? All The Nutrition Facts To Keep Your "Midlife Middle" From Becoming A Midlife Crisis With Dr. Deanna Holdren
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Oct 05, 2022 |
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Restarting Your Exercise Routine After Illness | Do These Things To Get Back On Track NOW!
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Sep 30, 2022 |
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Self Compassion Is The Best Self Care Gift Of All | 7 Ways To Begin Giving Yourself Grace - Self Care September Conclusion
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Sep 28, 2022 |
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Welcome To The Party! The New Old You Becomes REDESIGNING MIDLIFE | Are You Ready To Prioritize Yourself And Your Midlife Health And Wellness For Happier and Longer Life?
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Sep 23, 2022 |
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Always Saying YES When You Mean NO? 5 Things To Work Through When Setting Boundaries | Self Care September Continues
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Sep 21, 2022 |
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[BONUS] Need Weekend Workout Motivation? Do This One Thing! A Little Something To Get You Moving
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Sep 16, 2022 |
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Tired Of Making Excuses? Six Benefits When You Finally Invest In Yourself - Self Care September Rolls On!
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Sep 14, 2022 |
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[REPLAY] Inspiration Series - Breaking Through The Glass Ceiling - The Life Of News Reporter, Magazine Editor, And Renowned Sculptor Ewing Fahey
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Sep 10, 2022 |
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Harness Your Motivation Through Habit Building - 10 Things To Consider Adding To Your Morning Routine - Start Self Care September Off Right!
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Sep 07, 2022 |
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Who Needs Others When You Can Be Proud Of Yourself? | FNBB 81
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Sep 03, 2022 |
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Ways To Embrace Your Empty Nest With Empowered Living Coach Allie Hill | Back to School & Off To College Series FINALE
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Aug 31, 2022 |
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Is "Self-Care September" Made Up And What Is The Big Deal? | FNBB 80
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Aug 27, 2022 |
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Helping Our Adult Children With The College Transition And Handling Stress Management | Dale Troy, Crush College Stress | Back To School & Off To College Series
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Aug 24, 2022 |
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I've Been In A Barbra Streisand Kind Of Mood | FNBB 79
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Aug 20, 2022 |
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Making College Visits? How To Prepare For The College Search And The Visit | Moira McCullough, College Scoops | Back To School & Off To College Series
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Aug 17, 2022 |
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My Friends Are Turning 60. It's Inconceivable! | FNBB 78
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Aug 12, 2022 |
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Navigating College Applications And The College Admission Process With Your High Schooler | Marni Levine, College Advisor | Back To School & Off To College Series
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Aug 10, 2022 |
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What is The Reward For "Going It Alone" Besides Loneliness? How To Ask When You Need It | FNBB 77
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Aug 05, 2022 |
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Using These Four Questions To Prevent Teen Suicide | Jackie Simmons, Author | Back To School & Off To College Series
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Aug 03, 2022 |
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How To Become Whatever You Want To Be | FNBB 76
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Jul 30, 2022 |
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Feeling A Little Lost In Middle Age? Start Finding Your Purpose With Midlife Blogger & Influencer Tami Kraus
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Jul 27, 2022 |
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[REPLAY] Conquering Negative Self-Talk With Sports Psychology Consultant Cheryl Hart
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Jul 25, 2022 |
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It’s Okay To Be Nostalgic, Just Don’t Move In | FNBB 75
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Jul 23, 2022 |
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Overwhelmed By Doomscrolling? Why You May Need A Digital Detox In Midlife With Shondaland Wellness Contributor Sandy Cohen
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Jul 20, 2022 |
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What Is POPCORNING In A Relationship And Am I Guilty Of It? | FNBB 74
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Jul 16, 2022 |
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The Menopause Revolution And Sparking Menopositivity with Womaness Co-Founder And CEO Sally Mueller
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Jul 13, 2022 |
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Need To Take a Break? | How To Know When It’s Time For A Vacation | FNBB 73
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Jul 09, 2022 |
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Midlife Movement And The Benefits Of Consistent Fitness With Consistency Coach Kelly Howard
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Jul 06, 2022 |
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What's With The Friday Night BeerBlog (FNBB) Anyway? | FNBB 72
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Jul 02, 2022 |
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Marriage Tips To Keep Your Relationship HOT With Coach Laurie Gerber
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Jun 29, 2022 |
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It All Started With The Preamble | FNBB 71
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Jun 25, 2022 |
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The Importance Of Passing Down Legacy Stories With Writer Lisa Hoffman
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Jun 22, 2022 |
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[REPLAY] Skin Cancer and How to Prevent It with Marla Bobrow
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Jun 19, 2022 |
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The Expectations Of Turning 25 | FNBB 70
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Jun 18, 2022 |
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What Exactly Is Ageism And How To Beat Back Aging Myths With Writer And Advocate Ashton Applewhite
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Jun 15, 2022 |
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Creating The Soundtrack Of Your Life | FNBB 69
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Jun 11, 2022 |
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All The CBD Benefits And Basics You've Wondered About With Penny Kephart Of Kephart Acres
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Jun 08, 2022 |
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FNBB 68 - Doing Midlife The Messy Way
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Jun 04, 2022 |
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Retirement Planning For Your Second Half Of Life With Wealth Manager David Rosell
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Jun 01, 2022 |
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FNBB 67 - And Now We're Asking, But What Can I Do?
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May 28, 2022 |
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It's Time To Rock Your Midlife With Dr. Ellen Albertson
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May 25, 2022 |
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FNBB 66 - It's What I Call Divorce Weight
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May 21, 2022 |
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How To Heal Chronic Stress From Within With Breathwork Coach Jeannie Kulwin
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May 18, 2022 |
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[BONUS] Why Not Meditate With Masako Kozawa
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May 15, 2022 |
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FNBB 65 - Don't Freak Out, It's Just A F@#k-Up
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May 14, 2022 |
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Inspiration Series - The Ability To GET BACK UP In Our Endgame With Eunice Ray
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May 11, 2022 |
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FNBB 64 - That Twenty Year Old Is Still In There - NEW
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May 09, 2022 |
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Mother's Day Special: On Motherhood And Daughters With Rita Osborne & Cathy Lindsey
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May 04, 2022 |
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FNBB 63 - Facial Hair In The Post-Pandemic World
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Apr 30, 2022 |
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Feel Overwhelmed By Your Stuff? Tips For Decluttering Your Life And Spaces With Kira Rodenbush
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Apr 27, 2022 |
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FNBB 62 - Is Straight The Same Thing As Clean?
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Apr 23, 2022 |
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The College Search & Making College Visits - What Parents Can Do To Help Their Kids Find The Right Fit With College Advisor Marni Levine
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Apr 20, 2022 |
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[REPLAY] Inspiration Series - Finding Your Will To Live After A Devastating Accident With Denise Everett
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Apr 17, 2022 |
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FNBB 61 - The Purge Isn't Just The Title Of A Scary Movie
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Apr 16, 2022 |
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Keeping The Great Resignation From Becoming The Great Regret With Darcy Eikenberg
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Apr 13, 2022 |
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[BONUS] Facing Estrangement On Mother's Day With Kreed Revere
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Apr 10, 2022 |
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FNBB 60 - All The Best Ideas Are Left Forgotten
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Apr 09, 2022 |
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Joyfully Raising Grandchildren After 50 With Laura Leigh
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Apr 06, 2022 |
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FNBB 59 - Sometimes The Easiest Things To Do Are The Hardest
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Apr 01, 2022 |
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Finding Your Audacity To Be Queen After 50 With Gina DeVee
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Mar 30, 2022 |
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[BONUS] What To Expect From A Spring Break College Visit With Marni Levine
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Mar 27, 2022 |
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FNBB 58 - Methinks Thou Doth Compliment Too Much
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Mar 26, 2022 |
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Your Over 50 Hair! Advice & Tips With LA Stylist Monica Williams
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Mar 23, 2022 |
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FNBB 57 - Covid Year 2 – People Will Say We’re In Love
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Mar 19, 2022 |
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Arthritis, Osteoporosis, Sarcopenia, & Avoiding Injury As We Age With Dr. Stacie Grossfeld
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Mar 16, 2022 |
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FNBB 56 - Yaass Queen, Own Your Femininity Like A Boss
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Mar 12, 2022 |
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Feeling Broken In The Bedroom? What You Need To Know About Your Sexual Health After 50 With Dr. Kelly Casperson
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Mar 09, 2022 |
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FNBB 55 - Enjoy The Endgame, Don't Dread It
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Mar 05, 2022 |
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Kids Gone And House Feeling Empty? Ways To Turn Your Empty Nest Into A Happy Nest With Empowered Living Coach Allie Hill
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Mar 02, 2022 |
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FNBB 54 - Could Manopause Really Just Be Sympathy Pains?
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Feb 26, 2022 |
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Inspiration Series - Trying Mountain Sports After 50 With Jackie Hope
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Feb 23, 2022 |
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FNBB 53 - Adulting Sucks Even When You Are Over 50
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Feb 19, 2022 |
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Need Help Balancing Life? How To Survive Midlife In The Sandwich Zone With Karen Osborne
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Feb 16, 2022 |
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FNBB 52 - Why Winter Is A Good Thing
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Feb 12, 2022 |
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Menopause & Sex Hormone Testing With Nancy McElwain
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Feb 09, 2022 |
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FNBB 51 - What I Learned From Dry January
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Feb 05, 2022 |
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One Year Podcast Anniversary With Betsy Green
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Feb 02, 2022 |
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FNBB 50 - Adding And Subtracting To Move Your Needle Forward
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Jan 29, 2022 |
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It's NEVER Too Late! What You Need To Know To Start And Build A Business After 50 With Business Coach Lindsay Pinchuk
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Jan 26, 2022 |
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Making A Career Change After 50 With Susie Miles
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Jan 22, 2022 |
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Have Big Goals? Small Habits Lead To Big Changes With Triathlete Leah Jantzen
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Jan 19, 2022 |
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[REPLAY] Benefits of Whole Food Nutrition with Nancy McElwain
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Jan 15, 2022 |
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Mastering Your Money Mindset And Knowing Your Worth With Olivia Jaras
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Jan 12, 2022 |
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Rediscovering The Art Of Conversation With Sandi McKenna
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Jan 09, 2022 |
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Ego, Power, & Saying Yes To The Hero's Journey With Christian de la Huerta
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Jan 05, 2022 |
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[REPLAY] Estate Planning Over 50 With Nicole Willet-Jones
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Jan 01, 2022 |
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The New Old You - My NEW Episode 0
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Dec 31, 2021 |
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Ways To Fuel Your Weight Loss Journey With Leslie Lindsey Davis
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Dec 29, 2021 |
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Christmas Fireside Chat - 2021 In Review, Outlook On 2022 With Lindsay de Swart
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Dec 22, 2021 |
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Estrangement And The Path To Reconciliation With Kreed Revere
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Dec 15, 2021 |
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Online Dating After 50 With Laura Brockel
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Dec 08, 2021 |
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Move The Needle Forward In 2022 | Goal Setting Tips To Help You Follow Through With Sports Psychologist Cheryl Hart
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Dec 01, 2021 |
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[BONUS] Hope Is Powerful With Karen Sebastian-Wirth
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Nov 27, 2021 |
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Thankful Isn't Just For Thanksgiving - How To Have Gratitude Every Day
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Nov 24, 2021 |
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How To Get Clarity & Make A Pivot With Melissa Hoffmann
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Nov 17, 2021 |
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Finding Yourself Single, Yet Strong Over 50 With Coach Lori Linford
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Nov 10, 2021 |
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Inspiration Series - Japanese Internment Camp & Living Generously With Peggy Tojo & Paula Hensley
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Nov 03, 2021 |
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Achieving Functional Fitness After 50 With Mary Glover
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Oct 27, 2021 |
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Dealing With Change Through 5 Phases With Lindsay de Swart
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Oct 20, 2021 |
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Facing Your Breast Cancer Diagnosis With Vicki Lindsey
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Oct 13, 2021 |
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Need Posture Correction? | How To Begin Righting Those Office Chair Wrongs With Massage Therapist Mike Purvis
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Oct 06, 2021 |
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Losing (A Lot Of) Weight After 50 With Cathy Lindsey
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Sep 29, 2021 |
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Recognizing Burnout And Regaining Momentum
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Sep 15, 2021 |
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Podcast Recommendations with Lynn Birkett
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Aug 18, 2021 |
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Stress Management Through Mindfulness with Paula Kommor
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Jul 21, 2021 |
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FNBB 25 - Being Strong Doesn't Mean Being Alone
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Jul 17, 2021 |
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FNBB 24 - Dropping My Baby Off At Cell Phone Daycare
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Jul 10, 2021 |
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What You Need To Know To Get Your Affairs In Order | Estate Planning Over 50 With Attorney Nicole Willet-Jones
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Jul 07, 2021 |
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FNBB 23 - I Can See Clearly Now The Dirt Is Gone
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Jul 03, 2021 |
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Mid-Year Goal Check-In And Reset
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Jun 30, 2021 |
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FNBB 22 - A Successful Saturday Depends On Sunday - Friday
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Jun 26, 2021 |
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FNBB 21 - When I Was 24, Life Was...
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Jun 19, 2021 |
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Facing Illness & Loss, Then Finding Love Again With Jill Seibert
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Jun 16, 2021 |
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FNBB 20 - Put Down Your Crystal Ball And Grab The Gusto
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Jun 12, 2021 |
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Seizing The Day And Living Out Loud
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Jun 09, 2021 |
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FNBB 19 - Right Smack Dab In The Middle
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Jun 06, 2021 |
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Being An Athlete Over 50, Over 60 with Tracy Tolson
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Jun 02, 2021 |
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FNBB 18 - When Your Kids Attach Themselves To Someone Else
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May 29, 2021 |
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My Life Insight - Live Unapologetically
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May 26, 2021 |
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FNBB 17 - To Mask Or Not To Mask - That Is The Question
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May 22, 2021 |
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Becoming Your Aging Parent's Caregiver with Michaelle Warner
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May 19, 2021 |
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FNBB 16 - Slow Your Overcommitted Roll
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May 15, 2021 |
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FNBB 15 - Your Mom Is Wonder Woman With A Lightsaber
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May 07, 2021 |
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Where To Start In Gaining Clarity
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May 05, 2021 |
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FNBB 14 - Baby Bird Is Flying, But Not In A Straight Line
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May 01, 2021 |
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Skin Cancer and How to Prevent It with Marla Bobrow
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Apr 28, 2021 |
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FNBB 13 - Your Success Lies in Rest
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Apr 24, 2021 |
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Inspiration Series - Denise Everett
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Apr 21, 2021 |
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FNBB 12 - The NEW Work-Life Balance
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Apr 16, 2021 |
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Confronting And Battling Imposter Syndrome
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Apr 14, 2021 |
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FNBB 11 - You Know What They Say About Death And Taxes
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Apr 09, 2021 |
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Benefits of Whole Food Nutrition with Nancy McElwain
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Apr 07, 2021 |
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FNBB 10 - Sometimes It Just Snows In April
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Apr 02, 2021 |
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Personal Development Book Recommends with Lynn Birkett
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Mar 31, 2021 |
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FNBB 9 - Half My Life Feels Like Forever, But In A Good Way
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Mar 27, 2021 |
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Conquering Negative Self-Talk with Cheryl Hart
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Mar 24, 2021 |
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FNBB 8 - You're a Savage. Classy. Bougie. Ratchet.
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Mar 20, 2021 |
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6 Habits for Surviving the Remaining Corona Days
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Mar 17, 2021 |
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FNBB 7 - Five Hundred Twenty Five Thousand Six Hundred Minutes
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Mar 13, 2021 |
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Inspiration Series - Mary Hester
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Mar 10, 2021 |
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FNBB 6 - A Parent's Rite of Passage
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Mar 05, 2021 |
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Making New Friends and Connections After 50 with Julie Stewart
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Mar 03, 2021 |
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FNBB 5 - Makin' Somethin' From Nothin'
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Feb 27, 2021 |
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Motivation Fueled By Inspiration
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Feb 24, 2021 |
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FNBB 3 - Cheaters, Thieves, and Liars Suck
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Feb 20, 2021 |
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Inspiration Series - Sculptor Ewing Fahey
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Feb 17, 2021 |
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FNBB 2 - The Secret Word Is...Hug
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Feb 13, 2021 |
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Following a Passion & Yoga after 50 with Carol Mooney
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Feb 10, 2021 |
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FNBB 1 - Migration's a Bitch
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Feb 06, 2021 |
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Setting Goals, Finding Motivation, and Having Faith in Timing
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Feb 03, 2021 |
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Podcast Kickoff with Betsy Green
|
Jan 27, 2021 |
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Episode 0 - Why Not Me?
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Jan 18, 2021 |