Overcome Pornography for Good
By Sara Brewer
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Category: Christianity
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Subscribers: 67
Reviews: 1
Episodes: 249
Marcel
Sep 22, 2023
Description
This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you.
Visit sarabrewer.com to learn more about overcoming pornography for good.
| Episode | Date |
|---|---|
|
248. 4 Practical Steps to Develop Emotional Agility with Hunter
|
Oct 20, 2025 |
|
247. Changing Your Beliefs and Identity
|
Oct 13, 2025 |
|
246. How Being “Mr. Nice Guy” Is Keeping You Stuck with Jessica
|
Oct 06, 2025 |
|
245. Be the Observer: You Are Not Your Thoughts
|
Sep 29, 2025 |
|
244. Healing the Self-Judgmental Voice with Kat
|
Sep 22, 2025 |
|
243. Rebuilding Your Mindset and Confidence with Hunter
|
Sep 15, 2025 |
|
242. Setting Boundaries with Loved Ones and Religious Leaders While Overcoming Porn
|
Sep 08, 2025 |
|
241. Lessons in Life and Porn with Jess, Kat and Mimi
|
Sep 01, 2025 |
|
240. Climbing Out of the Hole of Porn and Choosing a New Path with Kat
|
Aug 25, 2025 |
|
239. Dating while Overcoming Pornography with Jessica
|
Aug 18, 2025 |
|
238. Living with Duality: Embracing the Good and Bad
|
Aug 11, 2025 |
|
237. The Choose Again Method for Shifting Negative Thoughts
|
Aug 04, 2025 |
|
236. Processing Big Emotions Using Jin Shin Jyutsu with Kat
|
Jul 28, 2025 |
|
235. Recognizing Progress When You Feel Stuck with Hunter
|
Jul 21, 2025 |
|
234. Is Watching Porn Considered Cheating?
|
Jul 14, 2025 |
|
233. Grieving the Loss of Porn with Jessica
|
Jul 07, 2025 |
|
232. A Key Piece Missing from the Self-Development World
|
Jun 30, 2025 |
|
231. Understanding Your Window of Tolerance with Hunter
|
Jun 23, 2025 |
|
230. Censorship Isn’t Protection and the Truth About Porn Bans
|
Jun 16, 2025 |
|
229. Intrusive Thoughts
|
Jun 09, 2025 |
|
228. Perfectionism
|
Jun 02, 2025 |
|
227. Inner Critic Plus Holding Yourself Hostage
|
May 26, 2025 |
|
226. What's Possible with Nathan
|
May 19, 2025 |
|
225. Safety over Salary: Redefining Masculine Power
|
May 12, 2025 |
|
224. Finding Daily Wins Using the CTFAR Model with Coach Hunter
|
May 05, 2025 |
|
223. How Long Do Uncomfortable Emotions Last?
|
Apr 28, 2025 |
|
222. What's Possible with Tyler
|
Apr 21, 2025 |
|
221. When You Can’t Think Your Way Out of Shame
|
Apr 14, 2025 |
|
220. Ask a Coach: How to Process Urges Pressure-Free
|
Apr 07, 2025 |
|
219. Living in the Future, Not the Past
|
Mar 31, 2025 |
|
218. Rewiring Your Brain for the Life You Want
|
Mar 24, 2025 |
|
217. Discomfort on Purpose
|
Mar 17, 2025 |
|
216. How Healing Shame Can Streamline Your Journey to Quit Porn
|
Mar 10, 2025 |
|
215. What's Possible with Ben
|
Mar 03, 2025 |
|
214. Why Surrendering to Urges Will Give You Control over Them
|
Feb 24, 2025 |
|
213. The Most Important Shift You Can Make When Quitting Porn
|
Feb 17, 2025 |
|
212. What's Possible with Daniel
|
Feb 10, 2025 |
|
211. Expand Your Timeline
|
Feb 03, 2025 |
|
210. What to Do When Relapses Suck
|
Jan 27, 2025 |
|
209. Utilizing Learn and Move On
|
Jan 20, 2025 |
|
208. New Free Program and Hoʻoponopono Prayer
|
Jan 13, 2025 |
|
207. Sustainable Goals for 2025 and Redefining Overcome Pornography for Good
|
Jan 06, 2025 |
|
206. 5 Tips to Make 2025 the Year You Quit Porn
|
Dec 30, 2024 |
|
205. Chronic Shame and Fear of Accountability
|
Dec 23, 2024 |
|
204. What to Do When You’re Overwhelmed
|
Dec 16, 2024 |
|
203. Over-Desire: What to Do About It
|
Dec 09, 2024 |
|
202. It's Not Weakness: The Real Reason Behind Unwanted Pornography Use
|
Dec 02, 2024 |
|
201. The Grip of Shame and Apathy Unraveled
|
Nov 25, 2024 |
|
200. You Are Not Your Thoughts
|
Nov 18, 2024 |
|
199. I’ll Eventually Give In
|
Nov 04, 2024 |
|
198. Thought Suppression
|
Oct 28, 2024 |
|
197. Stop Fearing Feelings (Replay)
|
Oct 21, 2024 |
|
196. Hunter's Story
|
Oct 14, 2024 |
|
195. Heart vs. Head Learning
|
Oct 07, 2024 |
|
194. What's Possible with Gabe
|
Sep 30, 2024 |
|
193. Dead People Goals
|
Sep 23, 2024 |
|
192. 5 Biggest Mistakes When Quitting Porn
|
Sep 16, 2024 |
|
191. What’s Possible with Sam (Replay)
|
Sep 09, 2024 |
|
190. ADHD and Porn Use with Kersti Spjut
|
Sep 02, 2024 |
|
189. No More Band-Aid Solutions
|
Aug 26, 2024 |
|
188. Abusive Attitudes and Behaviors with Lindsay Poelman
|
Aug 19, 2024 |
|
187. Worthiness Wounds Part 2: Protect and Provide
|
Aug 12, 2024 |
|
186. Working Backwards
|
Aug 05, 2024 |
|
185. Shame-Free Commitment
|
Jul 29, 2024 |
|
184. Denial
|
Jul 22, 2024 |
|
183. Worthiness Wounds Part 1: The Conditioning
|
Jul 15, 2024 |
|
182. What to Do When Everyone Around You Takes a Shame Approach
|
Jul 08, 2024 |
|
181. Ask a Coach: The It’s-Not-Working Mentality
|
Jul 01, 2024 |
|
180. Ask a Coach: How to Become Shame-Resilient
|
Jun 24, 2024 |
|
179. Ask a Coach: 5 Tips for Your Learn and Move On Worksheet
|
Jun 17, 2024 |
|
178. Pornography, Sexual Health, Sexuality, & More: Q&A
|
Jun 10, 2024 |
|
177. Ask a Coach: “What if Something Is Seriously Wrong with Me?”
|
Jun 03, 2024 |
|
Q&A Episode: Send in Your Questions!
|
May 28, 2024 |
|
176. Ask a Coach: What to Do with Unwanted Thoughts and Images
|
May 27, 2024 |
|
175. Masturbation
|
May 20, 2024 |
|
174. Fantasy vs Desire, Intrusive Thoughts, and Porn Literacy
|
May 13, 2024 |
|
173. Healthy Sexuality Part 2: More Myths About Pornography
|
May 06, 2024 |
|
172. Healthy Sexuality Part 1: Using Sexuality for Good
|
Apr 29, 2024 |
|
171. Ask a Coach: Feeling It in Your Body
|
Apr 22, 2024 |
|
170. Announcing Our Rebrand to The Center for Overcoming Pornography
|
Apr 15, 2024 |
|
169. Developing Personal Spiritual Authority
|
Apr 08, 2024 |
|
168. What’s Missing from the Quit Porn Industry & Why It’s Messing You Up
|
Apr 01, 2024 |
|
167. The Power of Prioritizing Nervous System Healing
|
Mar 25, 2024 |
|
166. Interpreting the Scripture: Whosoever Lusteth Committeth Adultery with Dan Purcell
|
Mar 18, 2024 |
|
165. Repetition is Magic
|
Mar 11, 2024 |
|
164. Jenga vs. Super Mario Brothers
|
Mar 04, 2024 |
|
163. Intro to Inner Child Work
|
Feb 26, 2024 |
|
162. What’s Possible with Konstantin
|
Feb 19, 2024 |
|
161. Keep It Simple - Beliefs and Identity
|
Feb 12, 2024 |
|
160. Is Porn Use Infidelity? With Andrea Giles
|
Feb 05, 2024 |
|
159. Keep It Simple - Emotions and Buffering
|
Jan 29, 2024 |
|
158. What’s Possible with Dan
|
Jan 22, 2024 |
|
157. Keep It Simple – Commitment
|
Jan 15, 2024 |
|
156. OCD with Jill Freestone
|
Jan 08, 2024 |
|
155. Keep It Simple – Learn and Move On
|
Jan 01, 2024 |
|
154. Year in Review: A Simple Exercise for Visualizing 2024
|
Dec 25, 2023 |
|
153. Ask a Coach: Why You’re Stuck
|
Dec 18, 2023 |
|
152. Ask a Coach: When You Slip Up
|
Dec 11, 2023 |
|
151. Ask a Coach: Good Shame vs Bad Shame
|
Dec 04, 2023 |
|
150. Ask a Coach: The Reality of Learning New Skills
|
Nov 27, 2023 |
|
149. Ask a Coach: 5 Areas of Self-Care to Focus On
|
Nov 20, 2023 |
|
148. Ask a Coach: All Emotions Have a Shelf Life
|
Nov 13, 2023 |
|
147. Ask a Coach: Rewriting Your Stories
|
Nov 06, 2023 |
|
146. Ask a Coach: Thinking New Thoughts You Don’t Believe Yet
|
Oct 30, 2023 |
|
145. Ask a Coach: Your Compelling Reason
|
Oct 23, 2023 |
|
144. Ask a Coach: Shame vs Guilt
|
Oct 16, 2023 |
|
143. Ask a Coach: The Fear of Missing Out
|
Oct 09, 2023 |
|
142. Ask a Coach: The Shame of Slipping Up
|
Oct 02, 2023 |
|
141. Season Break & Suffering vs Pain
|
Sep 25, 2023 |
|
140. Boundaries with Spouses, Family, and Religious Leaders
|
Sep 18, 2023 |
|
139. A Fresh View on Sin with Tyson Bradley
|
Sep 11, 2023 |
|
138. What’s Possible with Josh
|
Sep 04, 2023 |
|
137. Disclosure Tips with Jessica
|
Aug 28, 2023 |
|
136. What’s Possible with David
|
Aug 21, 2023 |
|
135. Fixing Things Is Exhausting You
|
Aug 14, 2023 |
|
134. Pornography and Parenting with Heather Frazier
|
Aug 07, 2023 |
|
133. Spirituality: Loved, Held, Guided, and Never Alone
|
Jul 31, 2023 |
|
132. What's Possible with Hayden
|
Jul 24, 2023 |
|
131. Using Spirituality When Quitting Porn
|
Jul 17, 2023 |
|
130. Unshaming with David Bedrick
|
Jul 10, 2023 |
|
129. What Does It Mean to Quit for Good?
|
Jul 03, 2023 |
|
128. What's Possible with Steve
|
Jun 26, 2023 |
|
127. Young Women Struggling with Pornography with Madi Davis
|
Jun 19, 2023 |
|
126. Productivity and Worthiness
|
Jun 12, 2023 |
|
125. Belief Plan (Replay)
|
Jun 05, 2023 |
|
124. Loneliness and Dating with Tammy Hill
|
May 29, 2023 |
|
123. The River of Misery
|
May 22, 2023 |
|
122. What’s Possible with James
|
May 15, 2023 |
|
121. Overwhelm
|
May 08, 2023 |
|
120. Relationship Spirals with Lindsay Poelman
|
May 01, 2023 |
|
119. You Are the Authority
|
Apr 24, 2023 |
|
118. Quitting Porn at Age 75: What’s Possible with Jeff
|
Apr 17, 2023 |
|
117. Should Your Spouse Fulfill Your Sexual Needs? with Amanda Louder
|
Apr 10, 2023 |
|
116. How to Control Your Sexual Urges
|
Apr 03, 2023 |
|
115. What’s Possible with Thomas
|
Mar 27, 2023 |
|
114. The Shame-Blame Trap
|
Mar 20, 2023 |
|
113. Stop Fearing Urges (Replay)
|
Mar 13, 2023 |
|
112. Breathwork with Kat Jenkins
|
Mar 06, 2023 |
|
111. Think In Years
|
Feb 27, 2023 |
|
110. Loopholes That Keep You From Changing with Tina Gosney
|
Feb 20, 2023 |
|
109. Feeling Desensitized
|
Feb 13, 2023 |
|
108. Pink Elephant and Intrusive Thoughts
|
Feb 06, 2023 |
|
107. Anger
|
Jan 30, 2023 |
|
106. Self-Love is Not Indulgence
|
Jan 23, 2023 |
|
105. The Story of You
|
Jan 16, 2023 |
|
104. Year in Review + Visualization
|
Jan 09, 2023 |
|
103. My One Lesson to the World with Michael Anderson
|
Jan 02, 2023 |
|
102. Creating Trust After Betrayal Trauma with Geoff Steurer
|
Dec 26, 2022 |
|
101. What's Possible with Chaz
|
Dec 19, 2022 |
|
100. Top Lessons from 100 Episodes
|
Dec 12, 2022 |
|
99. How to Guarantee Success
|
Dec 05, 2022 |
|
98. Laser Focus
|
Nov 28, 2022 |
|
97. When You Don’t Believe You Can Do It
|
Nov 21, 2022 |
|
96. Emotion Doc: Radical Acceptance
|
Nov 14, 2022 |
|
95. Emotion Doc: Certainty
|
Nov 07, 2022 |
|
94. Nurture vs. Numbing
|
Oct 31, 2022 |
|
93. Out of Control
|
Oct 24, 2022 |
|
92. Retrain Your Brain
|
Oct 17, 2022 |
|
91. Reward System and Over-Desire
|
Oct 10, 2022 |
|
90. Research on Shame with Ryan Hewitt
|
Oct 03, 2022 |
|
89. Research on Moral Incongruence with Ryan Hewitt
|
Sep 26, 2022 |
|
88. Research on Addiction with Ryan Hewitt
|
Sep 19, 2022 |
|
87. Worthiness
|
Sep 12, 2022 |
|
86. You Are Not Your Thoughts
|
Sep 05, 2022 |
|
85. LGBTQ+ and Porn with TJ Thomas
|
Aug 29, 2022 |
|
84. Success Circle with Tina
|
Aug 22, 2022 |
|
83. Top 3 Lessons from Private Coaching
|
Aug 15, 2022 |
|
82. Loneliness
|
Aug 08, 2022 |
|
81. Maybe the Problem Isn’t You
|
Aug 01, 2022 |
|
80. Past vs. Future Focus
|
Jul 25, 2022 |
|
79. Clarifying Confusion About Buffering
|
Jul 18, 2022 |
|
78. Automatic Sexual Thoughts
|
Jul 11, 2022 |
|
77. Neutralize
|
Jul 04, 2022 |
|
76. “I’ll Never Quit” Thoughts
|
Jun 27, 2022 |
|
75. Healing Wounds from Sexual Shame
|
Jun 20, 2022 |
|
74. Pitfalls of Accountability
|
Jun 13, 2022 |
|
73. What’s Possible with Sam
|
Jun 06, 2022 |
|
72. What’s Possible with Logan
|
May 30, 2022 |
|
71. What’s Possible with Cannon Goslin
|
May 23, 2022 |
|
70. Overcome Your Most Difficult Urge
|
May 16, 2022 |
|
69. 3 Things That Keep You Stuck in Porn
|
May 09, 2022 |
|
68. Stop Settling
|
May 02, 2022 |
|
67. Elephant Limiting Beliefs
|
Apr 25, 2022 |
|
66. How Do I Process an Urge?
|
Apr 18, 2022 |
|
65. 6 Key Lessons with Kat and Tina
|
Apr 11, 2022 |
|
64. Choose Again
|
Apr 04, 2022 |
|
63. How to Make It 10X Easier
|
Mar 28, 2022 |
|
62. Conditional Commitment
|
Mar 21, 2022 |
|
61. Duality: Good AND Bad
|
Mar 14, 2022 |
|
60. Hard vs. Harder
|
Mar 07, 2022 |
|
59. Planning Ahead of Time
|
Feb 28, 2022 |
|
58. Sexuality as a Force for Good with Dr. Jennifer Finlayson-Fife
|
Feb 21, 2022 |
|
57. Life-Changing Healing Mindset
|
Feb 14, 2022 |
|
56. We Are Sexual Beings
|
Feb 07, 2022 |
|
55. Progressive Failure vs Justification Failure
|
Jan 31, 2022 |
|
54. Failure Tolerance
|
Jan 24, 2022 |
|
53. What’s Possible with Quinn Felix
|
Jan 17, 2022 |
|
52. Realistic Expectations
|
Jan 10, 2022 |
|
51. Betrayal Trauma with Lindsay Poelman
|
Jan 03, 2022 |
|
50. How to Follow Through with Your New Year’s Goals
|
Dec 27, 2021 |
|
49. Pillar Four: Becoming a New Person
|
Dec 20, 2021 |
|
48. Pillar Three: Emotional Regulation
|
Dec 13, 2021 |
|
47. Pillar Two: Mindful Urge Management
|
Dec 06, 2021 |
|
46. Pillar One: Shame-Free Commitment
|
Nov 29, 2021 |
|
45. Overindulgence
|
Nov 22, 2021 |
|
44. Lenses
|
Nov 15, 2021 |
|
43. The Observer
|
Nov 08, 2021 |
|
42. Post-Mission Porn Use
|
Nov 01, 2021 |
|
41. Present vs. Future Desire
|
Oct 25, 2021 |
|
40. Compound Effect
|
Oct 18, 2021 |
|
39. Resist, React, and Allow
|
Oct 11, 2021 |
|
38. Sexual Urges Are Not From Satan
|
Oct 04, 2021 |
|
37. Shame 2.0
|
Sep 27, 2021 |
|
36. Lower vs. Higher Brain
|
Sep 20, 2021 |
|
35. Why We Desire
|
Sep 13, 2021 |
|
34. Belief Plan
|
Sep 06, 2021 |
|
33. The Power of Pain
|
Aug 30, 2021 |
|
32. “I Can’t”
|
Aug 23, 2021 |
|
31. "I Shouldn't Be Here"
|
Aug 16, 2021 |
|
30. The Power of Accepting Yourself
|
Aug 09, 2021 |
|
29. How to Stop Fearing Feelings
|
Aug 02, 2021 |
|
28. Navigating Faith Challenges with Dr. Julie Hanks
|
Jul 26, 2021 |
|
27. The Shame Apathy Trap
|
Jul 19, 2021 |
|
26. The #1 Key to Quitting Pornography
|
Jul 12, 2021 |
|
25. What to Do if Your Partner is Struggling with Porn with Lindsay Poelman
|
Jul 05, 2021 |
|
24. Fear of the Future
|
Jun 28, 2021 |
|
23. Curiosity Vs Judgment
|
Jun 21, 2021 |
|
22. Commitment Vs Motivation
|
Jun 14, 2021 |
|
21. Urge Flow
|
Jun 07, 2021 |
|
20. 50-50
|
May 31, 2021 |
|
19. Sexual Shame
|
May 24, 2021 |
|
18. Self-Concept and Addiction
|
May 17, 2021 |
|
17. What to Do When You Slip Up
|
May 10, 2021 |
|
16. Deprivation
|
May 03, 2021 |
|
15. For When it's Really Difficult
|
Apr 26, 2021 |
|
14. Iceberg Emotions
|
Apr 19, 2021 |
|
13. Physiology Vs Morality
|
Apr 12, 2021 |
|
12. Sin Vs Weakness
|
Apr 05, 2021 |
|
11. What to Look Out For When You Stop Viewing Porn
|
Mar 29, 2021 |
|
10. Am I Addicted?
|
Mar 24, 2021 |
|
9. Situational Joy
|
Mar 17, 2021 |
|
8. Fact vs Story
|
Mar 03, 2021 |
|
7. Stop Fighting and Start Surrendering
|
Feb 24, 2021 |
|
6. All or Nothing Thinking
|
Feb 17, 2021 |
|
5. Shame Spiral
|
Feb 10, 2021 |
|
4. Stop Fearing Urges
|
Feb 03, 2021 |
|
3. Fixing the Root of the Problem: Identity
|
Jan 25, 2021 |
|
2. Fixing the Root of the Problem: Over-desire
|
Jan 25, 2021 |
|
1. Fixing the Root of the Problem: Escape
|
Jan 15, 2021 |