The Do You, Sis Podcast
By Ashtin Fuhs
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Image by Ashtin Fuhs
Category: Entrepreneurship
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Episodes: 104
Description
This podcast is a space for women who want to feel empowered, confident and supported while building a life they’re proud of. We’re talking real stories, real struggles and real growth. From fitness and mindset to entrepreneurship and personal development.
You’ll hear honest conversations with women who are doing the work, figuring it out as they go and proving you don’t have to be perfect to be powerful. Think of this podcast as your girl gang. The place you come for encouragement, perspective and the reminder that you’re not doing this alone!
| Episode | Date |
|---|---|
|
YOU CAN'T BECOME 'HER' BY DOING THE SAME SH*T
|
Aug 19, 2026 |
|
HOW TO GET YOUR SH*T BACK TOGETHER: A REALISTIC ROUTINE RESET
|
Aug 12, 2026 |
|
WHY YOU'VE STOPPED SEEING RESULTS (IT'S THE CRUMBS)
|
Jun 11, 2026 |
|
'THE EXCELLENT TAX': WHAT SAYING 'YES' TO EVERYONE & EVERYTHING IS REALLY COSTING YOU
|
May 27, 2026 |
|
QUIT BACKLOADING YOUR FOOD
|
May 21, 2026 |
|
WHY YOU'RE HUNGRY IN A DEFICIT & WHY THAT'S ACTUALLY A GOOD SIGN
|
May 14, 2026 |
|
3 KEY TIPS FOR FAT LOSS + SUMMER SHRED CHALLENGE
|
Apr 26, 2026 |
|
FROM $150K IN DEBT TO $0
|
Apr 11, 2026 |
|
IF HE DOESN'T SUPPORT YOU... NOW WHAT?!
|
Mar 23, 2026 |
|
SPECIAL GUEST NITA KARNS WITH GOLDEN DESIGNS CREATIVE
|
Mar 05, 2026 |
|
5 IMPORTANT LESSONS I'VE LEARNED
|
Feb 20, 2026 |
|
SHOT SHOW, SEASONAL DEPRESSION & EXTREME OWNERSHIP
|
Feb 06, 2026 |
|
WE ARE SO BACK!!!
|
Jan 16, 2026 |
|
Mastering Mindset & Adaptability with Josh Stively
|
Dec 04, 2024 |
|
Pt. 2 Q&A with Ashtin
|
Nov 27, 2024 |
|
Pt. 1 Q&A with Ashtin
|
Nov 21, 2024 |
|
Pt. 1 Holiday Game Plan : Practical Tips To Set You Up For Success
|
Nov 16, 2024 |
|
Welcome Back! Reclaiming Routine Without Overwhelm
|
Nov 08, 2024 |
|
SYDNEY JOHNSON 40LB TESTIMONY
|
Aug 15, 2024 |
|
"THE DANCING QUEEN" With Makenzie Hart
|
Apr 29, 2024 |
|
TAKING CONSTRUCTIVE CRITICISM
|
Apr 10, 2024 |
|
1:1 CLIENT ALLI GRAFF
|
Feb 27, 2024 |
|
Q&A WITH ASHTIN
|
Feb 22, 2024 |
|
EAT THE CHICKEN WINGS WITH ELIZABETH KNIGHT
|
Jan 17, 2024 |
|
LEADING BY EXAMPLE
|
Jan 14, 2024 |
|
2023 Recap With Ashtin
|
Jan 01, 2024 |
|
1:1 Client Madison Pittman Testimony
|
Dec 20, 2023 |
|
Singer & Songwriter Kenna Elpers
|
Nov 16, 2023 |
|
1:1 Client Jacque Heidorn's Testimony
|
Nov 10, 2023 |
|
Fit For Fall Giveaway
|
Nov 03, 2023 |
|
1:1 Client Amber Glover's Testimony
|
Oct 26, 2023 |
|
How To Stay Motivated, Overcoming Obstacles In Life, Time Management
|
Oct 19, 2023 |
|
Building Confidence Within Yourself
|
Oct 12, 2023 |
|
1:1 Client Ashton South Testimonial
|
Sep 14, 2023 |
|
1:1 Client Madison Chaykowsky Testimonial
|
Sep 08, 2023 |
|
The Untangled Woman Rachel Oxenfeld
|
Aug 17, 2023 |
|
Entrepreneurship, WIB, 75Hard, Rviita Energy, With Karly Jacobsen
|
Aug 04, 2023 |
|
Client Jessica Gries Testimonal
|
Jul 11, 2023 |
|
Lead From The Front
|
Jul 02, 2023 |
|
1:1 Client Kari Hoenert Testimonial
|
Jun 23, 2023 |
|
1:1 Client Julianna Nixon Testimonial
|
Jun 13, 2023 |
|
Building Momentum For Yourself
|
May 18, 2023 |
|
1:1 Client Sally Harsh’s Testimonial
|
Apr 20, 2023 |
|
Postpartum Depression With Taylor Wassmer
|
Apr 12, 2023 |
|
Quit Setting Yourself Up To Fail
|
Mar 21, 2023 |
|
35lbs Lighter, Better Eating Habits, Less Drinking and More Structure: 1:1 Client Kayla Hall’s Story
|
Mar 16, 2023 |
|
Pelvic Floor Dysfunction with Leeanna Wassmer
|
Mar 02, 2023 |
|
Why The Scale Doesn't Really Matter, Weight Loss vs. Fat Loss, Body Dysmorphia
|
Feb 17, 2023 |
|
26 Lessons Learned In The Last 26 Years
|
Feb 09, 2023 |
|
Foundational Health Membership Program For Pre-Diabetes, Diabetes, High Blood Pressure, and High Cholesterol Patients
|
Feb 02, 2023 |
|
Q&A With Ashtin & Sydney
|
Jan 26, 2023 |
|
Cardio Vs. Resistance Training
|
Jan 19, 2023 |
|
How Your "Feelings" Prevent You From Reaching Your Fullest Potential, People Who Play Victim, Half-Ass Effort = Half-Ass Results
|
Jan 11, 2023 |
|
2022 Reflection & New Years Goals
|
Dec 22, 2022 |
|
Choose Your Hard
|
Dec 01, 2022 |
|
Thanksgiving Day Tips & Tricks
|
Nov 24, 2022 |
|
1:1 Fiercely Fit Client Leeanna Wassmer's Testimonial
|
Nov 10, 2022 |
|
How To Stay On Track When Your Spouse/Family/Significant Other Is Not On The Same Page & Networking In The Gym
|
Nov 03, 2022 |
|
It’s Okay To Say "NO".
|
Oct 22, 2022 |
|
1:1 Fiercely Fit Client Megan Weinzapfel's Testimonial
|
Oct 14, 2022 |
|
Aunt Flow, Men vs. Women's Weight-loss Journey's, Asking For Help
|
Oct 07, 2022 |
|
Q&A Pt. 2 How To Build A Booty, New Program Launch, Where To Start, Avoiding Emotional Eating
|
Sep 29, 2022 |
|
Q&A Pt. 1 What Supplements Do You Take, How To Overcome Gymintimidation, Meal Prepping
|
Sep 29, 2022 |
|
New Friendships, 75 Hard & Creating Discipline For Yourself with Sydney Hunter
|
Sep 15, 2022 |
|
Crabs In The Bucket
|
Sep 01, 2022 |
|
NPC Competitor Hannah Melillo
|
Aug 24, 2022 |
|
The Comparison Game with Tina Mikulcik
|
Aug 19, 2022 |
|
Testimonial Tuesday: Mackenzie Goebel
|
Aug 10, 2022 |
|
Welcome Back!
|
Aug 05, 2022 |
|
1st Phorm Talk
|
Jun 27, 2022 |
|
What Are You Visualizing For Yourself?
|
May 24, 2022 |
|
Committing To Your Nutrition - Night #3 "Ashtin Seaton Fit" Workshop
|
May 17, 2022 |
|
Meal Prepping Made Easy — Night #2 “Ashtin Seaton Fit” Workshop
|
May 17, 2022 |
|
What The H*ll Is A Macro?!?
|
Apr 15, 2022 |
|
Life Behind The Lens with Kayla Jackson
|
Apr 13, 2022 |
|
Fiercely Fit Friday - Welcome
|
Apr 08, 2022 |
|
TIK TOK with Baily Elaine #fyp
|
Apr 04, 2022 |
|
Queen of All Things — Tate (Fritchley) Hobbs
|
Mar 23, 2022 |
|
Shop Barr Bones with Carli Barr
|
Mar 09, 2022 |
|
Let me be your HYPE MAN with host Ashtin Seaton
|
Mar 02, 2022 |
|
Mind Body Method with Jaclyn Neville
|
Feb 14, 2022 |
|
Managing A Lifestyle You Love with Jessica Micklo
|
Feb 01, 2022 |
|
On Air with El'agance Shemwell
|
Jan 27, 2022 |
|
2022 — Live In The Moment
|
Jan 16, 2022 |
|
And That's A Wrap 2021
|
Dec 31, 2021 |
|
Q&A with Host Ashtin Seaton
|
Dec 08, 2021 |
|
Enjoying The New & Unexpected Seasons Of Life with Madison Will
|
Nov 16, 2021 |
|
8 Week Transformation Challege
|
Nov 08, 2021 |
|
All About Relationships With Maddy Eakins
|
Oct 25, 2021 |
|
Progress Over Perfection with Megan Monty
|
Oct 17, 2021 |
|
Grow Through What You Go Through
|
Oct 10, 2021 |
|
How to make your “Home” a true “Home” with interior designer Hope Vanderglas
|
Sep 19, 2021 |
|
Talk Thrifting To Me With Kelsey Hellyer
|
Sep 03, 2021 |
|
You’re Only As Good As You Let Yourself Become
|
Aug 23, 2021 |
|
Content Creating & Influencing with Alexis Mueller
|
Aug 08, 2021 |
|
Starting Your Small Business with Allison Lewis
|
Jul 25, 2021 |
|
Let’s Talk Fitness with Maddy Eakins!
|
Jul 11, 2021 |
|
What are “Wholesome Friendships”? With Hope Carter
|
Jun 27, 2021 |
|
Stay in YOUR lane!
|
Jun 13, 2021 |
|
Unmotivated? Listen to this!
|
May 30, 2021 |
|
Vision Boards, Goal Setting & Your People
|
May 16, 2021 |
|
Are You Making Your Priorities A Priority?
|
May 02, 2021 |
|
My side hustle, VINTAGEISH
|
Apr 18, 2021 |
|
Welcome to the Do You, Sis Podcast!
|
Apr 06, 2021 |