Keep Going and Growing
By Niamh Stone
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Niamh Stone
Category: Personal Journals
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 117
Description
Niamh discusses different aspects of her life and interests. She touches on topics such as mental health, confidence and her faith and aims to create an overall safe, relaxing and open space for her listeners as she talks about daily life. Niamh makes this podcast to have fun and share her passions and wants to encourage others by looking for the positives in things. She looks for ways that we can all 'keep going and growing' as we navigate the challenges of life but also pause to recognise the beauty in the chaos.
Instagram @keepgandg_podcast
| Episode | Date |
|---|---|
|
What's your love language?
|
Jul 27, 2023 |
|
Life in Edinburgh, travel and content creation with Viola Baker aka @thecrankydamsel.
|
Jul 20, 2023 |
|
Friendships in your 20s.
|
Jul 13, 2023 |
|
Breaking down wellness and how to achieve balance between the different areas in your life.
|
Jul 06, 2023 |
|
University life, sustainability and creativity with Lucy Woodward.
|
Jun 29, 2023 |
|
36 questions to fall in love (or just get to know someone better).
|
Jun 22, 2023 |
|
My summer 2023 vibes.
|
Jun 15, 2023 |
|
Small moments of casual magic.
|
Jun 08, 2023 |
|
I went on a solo road trip around Scotland.
|
Jun 01, 2023 |
|
Am I making the most of my 20s?
|
May 18, 2023 |
|
Books books books - my summer TBR and a book tag.
|
May 04, 2023 |
|
Are you an introvert or extrovert?
|
Apr 27, 2023 |
|
Energy givers and takers.
|
Apr 20, 2023 |
|
Love and soulmates.
|
Apr 13, 2023 |
|
The ultimate self care guide.
|
Apr 06, 2023 |
|
The balance between discipline and being kind to yourself.
|
Mar 30, 2023 |
|
Celebrating women during Women's History Month.
|
Mar 23, 2023 |
|
Protecting your peace.
|
Mar 16, 2023 |
|
Do you have a hobby?
|
Mar 09, 2023 |
|
Lucky girl syndrome.
|
Mar 02, 2023 |
|
Recognising and preventing burnout.
|
Feb 23, 2023 |
|
Worst first date stories.
|
Feb 16, 2023 |
|
Toxic traits and cutting toxic people out of your life.
|
Feb 09, 2023 |
|
My current favourites.
|
Feb 02, 2023 |
|
The art of saying no.
|
Jan 26, 2023 |
|
Coping in embarrassing and uncomfortable situations.
|
Jan 19, 2023 |
|
Ready, set, reset!
|
Jan 12, 2023 |
|
New year, new me?
|
Jan 05, 2023 |
|
A 2022 recap.
|
Dec 29, 2022 |
|
Christmas time, mistletoe and wine.
|
Dec 22, 2022 |
|
Answering Vogue's 73 questions.
|
Dec 01, 2022 |
|
How to make your life more sustainable.
|
Nov 24, 2022 |
|
Let's chat about relationships.
|
Nov 17, 2022 |
|
Seasonal depression is stopping me from entering my slay era…
|
Nov 10, 2022 |
|
My experience going vegetarian (so far).
|
Nov 03, 2022 |
|
How to make your life more magical.
|
Oct 27, 2022 |
|
Alcohol, piercings and tattoos.
|
Oct 20, 2022 |
|
Things I’ve bought that are worth it.
|
Oct 13, 2022 |
|
Shifting to an abundance mindset.
|
Oct 06, 2022 |
|
Dealing with societal pressures and taboos as a woman.
|
Sep 29, 2022 |
|
It's time for a reset and to refresh your habits and routines.
|
Sep 22, 2022 |
|
University Advice!
|
Sep 15, 2022 |
|
Let’s have a catchup. Where have I been and what have I been up to?
|
Sep 08, 2022 |
|
Balancing your life while working.
|
Aug 04, 2022 |
|
How to be your most authentic self.
|
Jul 28, 2022 |
|
Thoughts on entering my 20s; 'the defining decade'.
|
Jul 21, 2022 |
|
Random polls - aliens, dreams, super powers and more.
|
Jul 14, 2022 |
|
Stepping out of your comfort zone.
|
Jul 07, 2022 |
|
Getting to know me...better.
|
Jun 30, 2022 |
|
Negative self-talk and how to be kinder to yourself.
|
Jun 23, 2022 |
|
What time is it? Summer time! Aka time to travel...
|
Jun 16, 2022 |
|
My fitness journey and fitness advice.
|
May 19, 2022 |
|
How to stay productive when you’re tired of studying.
|
May 12, 2022 |
|
What is self-care and how can I incorporate it into my life?
|
May 05, 2022 |
|
Hot girl habits I ACTUALLY kept up.
|
Apr 14, 2022 |
|
Dealing with negative emotions and changing the narrative.
|
Apr 07, 2022 |
|
Spring cleaning aka getting on top of things.
|
Mar 31, 2022 |
|
All things Edinburgh.
|
Mar 24, 2022 |
|
30 recommendations in 30 minutes.
|
Mar 17, 2022 |
|
Taking a personality test.
|
Mar 10, 2022 |
|
How reading boosts your mental health with Naomi from ‘The 12 Books’.
|
Mar 03, 2022 |
|
Authenticity online and social media.
|
Feb 24, 2022 |
|
Recognising red flags and setting boundaries in friendships and relationships.
|
Feb 17, 2022 |
|
How to be comfortable with your own company and doing things alone.
|
Feb 10, 2022 |
|
Morning routines.
|
Feb 03, 2022 |
|
Dealing with Imposter Syndrome.
|
Jan 27, 2022 |
|
Eldest sibling traits.
|
Jan 20, 2022 |
|
Coping with those Winter/January blues.
|
Jan 13, 2022 |
|
New Year reflections and resolutions.
|
Jan 06, 2022 |
|
It's beginning to look a lot like Christmas!
|
Dec 16, 2021 |
|
Let's talk about gratitude.
|
Dec 09, 2021 |
|
Being a writer and creating stories with Sheena Wilkinson.
|
Dec 02, 2021 |
|
Time management and staying motivated.
|
Nov 25, 2021 |
|
Unpopular opinions and pet peeves.
|
Nov 18, 2021 |
|
My 'Fall Favourites'.
|
Nov 11, 2021 |
|
Being 'that girl' and having your life together.
|
Nov 04, 2021 |
|
What is being a podcaster really like?
|
Oct 28, 2021 |
|
How to get out of a rut.
|
Oct 21, 2021 |
|
My Impossible List and goal setting.
|
Oct 14, 2021 |
|
Starting University and the reality of 'Freshers Week'.
|
Oct 07, 2021 |
|
How to romanticise your life.
|
Sep 30, 2021 |
|
A chat about men's mental health with Tom Johnson and Lewis Figg.
|
Sep 23, 2021 |
|
Stress and overthinking.
|
Sep 16, 2021 |
|
Reading and its benefits.
|
Sep 09, 2021 |
|
Productivity and hustle culture.
|
Sep 02, 2021 |
|
20 things I've learnt in 20 years.
|
Aug 26, 2021 |
|
Teenager bucket list.
|
Aug 19, 2021 |
|
Mental health and post-lockdown anxiety.
|
Aug 12, 2021 |
|
Summer expectations and body neutrality.
|
Aug 05, 2021 |
|
July check in – how am I doing with my resolutions?
|
Jul 29, 2021 |
|
Being a YouTuber and having a platform with Ella Houghton.
|
Jul 22, 2021 |
|
Something to read.
|
Jul 15, 2021 |
|
Something to listen to.
|
Jul 08, 2021 |
|
Something to watch.
|
Jul 01, 2021 |
|
Recharging after feeling burnt out.
|
Jun 24, 2021 |
|
Starting your own business with Gracie Bustamante.
|
Jun 17, 2021 |
|
How can we save the world and battle the climate crisis?
|
Jun 10, 2021 |
|
Explore your creativity.
|
Jun 03, 2021 |
|
I miss travelling.
|
May 27, 2021 |
|
Let's talk about sleep.
|
May 20, 2021 |
|
Our relationship with our phones and social media.
|
May 13, 2021 |
|
A girly chat - body image, periods and more.
|
May 06, 2021 |
|
Personal safety and sexual harassment.
|
Apr 29, 2021 |
|
Growing your self-confidence.
|
Apr 22, 2021 |
|
Black Lives still Matter with Nommy Mlalazi.
|
Apr 15, 2021 |
|
My advice on moving abroad - Part 3.
|
Apr 08, 2021 |
|
The highs and lows of my gap year - Part 2.
|
Apr 01, 2021 |
|
Living abroad and my gap year in Madrid - Part 1.
|
Mar 25, 2021 |
|
Christianity, my faith and testimony.
|
Mar 18, 2021 |
|
Mindfulness and personal development.
|
Mar 11, 2021 |
|
Fast vs slow and sustainable fashion.
|
Mar 04, 2021 |
|
A guide to journaling.
|
Feb 25, 2021 |
|
Friendships and Relationships.
|
Feb 18, 2021 |
|
Coping in lockdown.
|
Feb 11, 2021 |
|
New Year's Resolutions?
|
Feb 04, 2021 |
|
Getting to know me.
|
Jan 28, 2021 |
|
Trailer - Welcome to Keep Going and Growing!
|
Jan 19, 2021 |