Guided Meditations for The Inner Journey - A Course in Meditation Archives - Arsha Bodha Center
By Swami Tadatmananda
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Category: Hinduism
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Episodes: 24
Description
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.
https://arshabodha.org/teachings/the-inner-journey/
| Episode | Date |
|---|---|
|
Exercise 9.3 (for Lesson 9.3) – Vedantic Contemplation
|
Sep 19, 2021 |
|
Exercise 9.2 (for Lesson 9.2) – Meditating on the Meditator
|
Sep 11, 2021 |
|
Exercise 9.1 (for Lesson 9.1) – Samadhi: Goal of Yoga
|
Sep 06, 2021 |
|
Exercise 8.2 (for Lesson 8.2) – Symbolism and Imagery
|
Aug 20, 2021 |
|
Exercise 8.1 (for Lesson 8.1) – Meditation on Ishwara
|
Aug 17, 2021 |
|
Exercise 7.4 (for Lesson 7.4) Widening Your Perspective
|
Aug 11, 2021 |
|
Exercise 7.3 (for Lesson 7.3) Letting Go: Coping with Grief
|
Aug 01, 2021 |
|
Exercise 7.2 (for Lesson 7.2) Developing Compassion
|
Jul 25, 2021 |
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Exercise 7.1 (for Lesson 7.1) Dealing with Hurt & Resentment
|
Jul 21, 2021 |
|
Exercise 6.1 (for Lesson 6.4) Pratipaksha Bhavana(Cultivating New Attitudes)
|
Jul 11, 2021 |
|
Exercise 5.3 (for Lesson 5.3) Observing Thoughts & Emotions
|
Jun 06, 2021 |
|
Exercise 5.2 (for Lesson 5.2) Observing the Breath
|
Jun 02, 2021 |
|
Exercise 5.1 (for Lesson 5.1) Observing Bodily Sensations
|
May 23, 2021 |
|
Exercise 4.2 (for Lesson 4.3) Managing a Wandering Mind
|
May 09, 2021 |
|
Exercise 4.1 (for Lesson 4.2) Practice of Mantra Japa
|
May 02, 2021 |
|
Exercise 3.3 (for Lesson 3.4) Developing Your Concentration
|
Apr 11, 2021 |
|
Exercise 3.2 (for Lesson 3.3) Bhramari Pranayama
|
Apr 06, 2021 |
|
Exercise 3.1 (for Lesson 3.2) Trataka: Yogic Gazing
|
Mar 30, 2021 |
|
Exercise 2.5 (for Lesson 2.6) Soham Pranayama
|
Mar 15, 2021 |
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Exercise 2.4 (for Lesson 2.5) Ujjayi Pranayama
|
Mar 07, 2021 |
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Exercise 2.3 (for Lesson 2.4) Nadi Shodhana Pranayama
|
Mar 01, 2021 |
|
Exercise 2.1 (for Lesson 2.2) Pranayama: Breath Control
|
Feb 14, 2021 |
|
Exercise 1.2 (for Lesson 1.3) Being in the Present Moment
|
Jan 25, 2021 |
|
Exercise 1.1 (for Lesson 1.2) Basic Steps of Meditation
|
Jan 18, 2021 |