Real Coaching Radio
By Mark Wood & Charlie Hacker
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Image by Mark Wood & Charlie Hacker
Category: Fitness
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Subscribers: 1
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Episodes: 53
Description
The podcast for coaches, by coaches. On this show we discuss health, fitness, nutrition and mental wellbeing. Wanting to open up real life conversations and improve the fitness industry.
Breaking down myths, breaking stigmas and challenging the way you think.
All things start and end, what happens in between is up to us!
| Episode | Date |
|---|---|
|
Episode 53 - How To Deal With Setbacks, Injuries and Plateaus
|
Apr 03, 2023 |
|
Episode 52 - People In Glass Houses
|
Mar 27, 2023 |
|
Episode 51 - Rafael Aragao - A Journey Through Fitness
|
Mar 20, 2023 |
|
Episode 50 -How Specific Should You Be With Your Training?
|
Mar 06, 2023 |
|
Episode 49 - Overtraining vs Under Recovering
|
Feb 27, 2023 |
|
Episode 48 - What People Should Be Doing
|
Feb 20, 2023 |
|
Episode 47 - Power, Speed, Strength, Muscle. What is the Intent?
|
Feb 13, 2023 |
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Episode 46 - Is a competitive mindset healthy? | Comparison vs Competition
|
Feb 06, 2023 |
|
Episode 45 - How to improve your performance for olympic weightlifting
|
Jan 30, 2023 |
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Episode 44 - RPE vs Percentages
|
Jan 23, 2023 |
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Episode 43 - Know your limits
|
Jan 16, 2023 |
|
Episode 42 - Jasper Skule | Coaching | Olympic Lifting | Consistency
|
Jan 09, 2023 |
|
Episode 41 - Chris Allen | Psychedelics | Powerlifting | Mental Health
|
Jan 02, 2023 |
|
Episode 40 - Stop Overthinking Your Training | Science vs Hard Work
|
Dec 26, 2022 |
|
Episode 39 - How to Manage Social Situations While Dieting
|
Dec 19, 2022 |
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Episode 38 - Liver King | Credibility | Who can you trust?
|
Dec 12, 2022 |
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Episode 37 - 5 different progressive overload techniques
|
Dec 05, 2022 |
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Episode 36 - What is the best exercise to build muscle? | How to stimulate Muscle Hypertrophy.
|
Nov 27, 2022 |
|
Episode 35 - How to train for a Hyrox event
|
Nov 18, 2022 |
|
Episode 34 - Balancing performance and body Composition. How to train your energy systems.
|
Apr 08, 2022 |
|
Episode 33 - How to start training if you are a beginner to the gym
|
Mar 25, 2022 |
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Episode 32 - How to train when your short on time with short effective workouts
|
Mar 11, 2022 |
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Episode 31 - Hardgainers, Building muscle as a beginner to weights, what is the best body part split?
|
Feb 25, 2022 |
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Episode 30 - How to create the right goals and new years resolution
|
Feb 11, 2022 |
|
Episode 29 - Why we created the podcast and who will it help
|
Jan 28, 2022 |
|
Episode 28 - How to deal with the pressures of business
|
Jan 14, 2022 |
|
Episode 27 - Practice not punishment. Train because you love yourself
|
Nov 19, 2021 |
|
Episode 26 - How training like a Bodybuilder will help you in Crossfit
|
Nov 12, 2021 |
|
Episode 25 - 5 priorities for building muscle
|
Aug 13, 2021 |
|
Episode 24 - Why you should trust your programme
|
Aug 06, 2021 |
|
Episode 23 - The 5 big rocks of health and fitness
|
Jul 30, 2021 |
|
Episode 22 - The 5 biggest problems in the fitness industry
|
Jul 27, 2021 |
|
Episode 21 - Zone 2 training
|
Jul 02, 2021 |
|
Episode 20 - Breast implant illness. Self esteem and Social media.
|
Jun 18, 2021 |
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Episode 19 - Hard work gets results. Stop making excuses!!
|
Jun 12, 2021 |
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Episode 18 - Training Intent
|
May 17, 2021 |
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Episode 17 - Muscle building and strength plateaus
|
May 08, 2021 |
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Episode 16 - Do you need further education to be successful in the fitness industry?
|
Apr 23, 2021 |
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Episode 15 - How to train when returning to the gym
|
Apr 17, 2021 |
|
Episode 14 - Autoregulation, Reps in reserve (RIR), Rating of Perceived Exertion (RPE)
|
Apr 09, 2021 |
|
Episode 13 - Autoregulation, sleep, stress, Heart rate variability and hydration
|
Apr 08, 2021 |
|
Episode 12 - Don't train like an elite athlete
|
Mar 26, 2021 |
|
Episode 11 - The work-life balance in the fitness industry
|
Mar 19, 2021 |
|
Episode 10 - Nutrition. Math vs Habits
|
Mar 12, 2021 |
|
Episode 9 - How to build strength
|
Mar 05, 2021 |
|
Episode 8 - How to succeed in the fitness industry
|
Feb 26, 2021 |
|
Episode 7 - How often should i train the same body part? Autoregulation & more
|
Feb 19, 2021 |
|
Episode 6 - COVID 19. How to stay healthy in lockdown
|
Feb 12, 2021 |
|
Episode 5 - The best way to build muscle
|
Feb 05, 2021 |
|
Episode 4 - Do you need a passion?
|
Jan 29, 2021 |
|
Episode 3 - How we prioritise our training
|
Jan 22, 2021 |
|
Episode 2 - The right way to lift weights
|
Jan 20, 2021 |
|
Episode 1 - Goal Setting
|
Jan 20, 2021 |